Kingly breakfast
is our menu for today.
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If you are looking
for new recipes for your
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breakfast time get a
pen and paper because
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we are going to share
some recipes with you.
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Hi, I am Idalia and I
am so happy to be able
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to be part of this
program because we are
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going to share
some important recipes.
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They are all
important but the breakfast,
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the meal that is one
of the most important of
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the day is what we
are going to share with
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you today. So, with
us we do have a special
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guest and her name
is Marlene McKinney.
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Welcome to your Kitchen too.
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Thank you. Thank
you for having me.
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I love "Let's Cook
Together" and this is
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what it's all about.
It's like two friends
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getting together,
well sure, sharing recipes,
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what we've
discovered, what you've
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discovered and I
am sure that you,
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our viewers are
gonna let us know some
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ideas as to what
you can apply to the
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ingredients that
we are going to be
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using during this half hour.
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So, welcome to you program,
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Let's Cook Together,
and we are ready to cook,
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aren't we? Of course we are.
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Good, good. Always ready.
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Marlene, it's such a
privilege to have you
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with us. You
have cook book. You do
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seminars. You're
busy in the kitchen.
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Yes, I am. Tell me
just a little bit about you.
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Well, my ministry
is McKinney's Oven,
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and we go from Church to Church,
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home to home. We
invite people into our home.
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It does not matter
we are in Hyde Park,
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New York at the moment. Okay.
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And we will come to
you and we will put on
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the program
whatever you want, cooking,
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seminars,
preaching, we do it all.
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You do it all. Yeah, we try to.
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We don't
promises you everything,
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but we do the best we can. Amen.
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And the whole idea
is just trying to help
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people to live a
healthier life style
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and I just usually
begin by sharing my testimony
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about how the Lord has led me
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over the past 10
years and I tell you he has
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been with me, I know he has.
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I cannot believe you.
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I could not have done it my own.
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I cannot believe you
were 220 and size 22.
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Yes, I was. And look at you now.
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You have had
victory. The Lord has really,
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but it's a daily journey. Yeah.
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Everyday we have to
renew and ask the Lord
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to give us to strength
because it's easy to just
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go back to your old habits.
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That's right. I
know one of the problems
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is that we do not
eat our breakfast.
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That's right. And our
breakfast is so important,
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that's right, and I
believe this is why you are
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going to share
this breakfast recipes.
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Of course, because
many people think when
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they get up in the mornings,
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I am on the diet, I am
not going to eat breakfast,
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let me skip
breakfast because, you know,
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I am okay and then
by the end of the day
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we are so starved
that we pick out on
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everything we can
find, right, and we would
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have already
worked all day or done
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whatever it was, we
were supposed to do.
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Then, we kick our
feet up and we're heading
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the Bahamas call
and Nicolaites sets in.
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Now we want to
sleep. Okay. Right.
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The best thing to do
would be to begin your day,
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right, with a big
breakfast and then you
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will not pick and
nibble all day long, yes
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true, because you would
have fused up for the day.
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Exactly. You know,
I accessed one of my
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groups the other
day, yes, if your husband
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came home, my
husband does long journeys
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and when he comes
home sometimes he says well
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I have to go to the
city in the morning.
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I am going to get the
gas, filled it up and then,
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I mean, in the
morning I can just scoot out.
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But, if he came home
and don't pour gas in
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the car the next
morning he would need some.
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That's right. So, when
we eat late in the night
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we get up in the
morning and the food is there
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but it's fermenting,
it's riding. That's right.
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It is sitting in our
system do we need to refuel?
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No. No. We need to
just let that food get
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out of our systems
and the best way to do
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that is probably to eat
lots of fresh food. Okay,
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And just a lot of
water and flush out all the
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toxins because a
lot of toxins are built
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during the night,
but we don't need a full
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course meal in the
evenings. That's right.
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We need a
breakfast like a king, Amen,
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lunch like a prince,
and supper like a pauper
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if at all. Exactly,
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may I show them
with my 'if at all',
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looks like.
Yeah. Okay, 'If at all'
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This is, 'If at all',
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After 4 o'clock this
is what happens in my
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house for me What?
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And I try to do
with my children and my
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husband, but you
know I am not always,
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I am not always
want to do it so, okay,
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but it's water. Exactly.
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And if you can
just, the simple you know,
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these are simple
principles. They work,
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that's right, you
know, takes a lot of
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discipline and lot
of faith in God. Amen.
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Well, that's the
nutritionist in you just
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bringing up
that information that
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you have and the
wisdom that the Lord has
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given you. Well, I
think I have friends are
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ready for the first
recipe. I hope so because
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we are ready. Shall we. Oh! Yes.
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Are you ready to
cook together? Well, let's
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read the recipe together.
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And this recipe is.
Scrambled Tofu. We need;
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1 cup of Tof tomato, chopped.
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1 cup of onion, chopped.
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1 cup of green
bell pepper, chopped.
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1 Ib of tofu. 1
tbsp. of turmeric powder.
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1 tbsp. chicken style seasoning.
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1 tsp. vege sal. 2 tbsp.
of nutritional yeast flakes.
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And dash cayenne pepper.
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Umh! Don't forget
that the cayenne pepper.
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I love it. Yes, we
know, that you liked it,
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but she likes it
hot. Okay. Keep it.
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They, you mentioned
that the tofu needed
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be scrambled or mashed. Sure.
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Okay, you can go
ahead and mash it, for me.
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So, I can use
any, any tofu block,
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Yeah, well
preferably extra firm.
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Okay. That would
be my preference.
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And this is one
it comes in water,
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in the water pack. Okay. Okay.
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And of course their
variations of different,
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you know they are
different types of tofu
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out there. I found
one the other day in
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New York it's so firm. Really.
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You cannot use a
fork. It will probably mash
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the tofu. Yes,
crumble it with their fingers.
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Yes, it will taste real good.
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Wow! So, while
Idalia is mashing our tofu,
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going to put a
little water in our skillet
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just to salted our
vegetables. Because we
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want to avoid the
fat, if we can and in here
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I am going to add
bell pepper. Oh! Yeah.
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It's going to be colorful too.
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We have a little
onions and of course we
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have tomatoes. Tomatoes, yeah.
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Got also some
tomatoes. This is the turmeric,
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right. Yes.
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Should I pour? Now,
you add to your tofu.
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Oh! Add it to my tofu.
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I have a friend down
in Virginia, and well,
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she has been doing
and she has been adding
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all of our seasonings
to her tofu. I wish the
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bowl would be a
little bigger, really, and
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you know something
it taste really, really,
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really, really good.
Okay, Well, I can handle that.
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Let's see if we can
get that to come up to.
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Now you want to
allow this steam for about
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a minute or two,
okay. Just before you add
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your tofu then we
will add all of our other
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seasoning but, you
know, you can just dump
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it all into the frying
pan that's the way I do.
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My recipe is a
simple because I am simple
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person. I am not a
fussy person. I don't think
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we should be fussy at
this point in our lives.
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We want to be
simple. Okay, so just I want
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to allow to come to a
rapid boil kind of that
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boil but you know,
lot of steam in there.
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You can go ahead and dump that.
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While we waiting
for this why not.
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Okay. That's the
nutritional yeast.
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The nutritional
yeast flakes, which is so
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good for us. This is..
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You have our cayenne pepper that
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she loves and I don't
think that's enough. She wants
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more. She adds more
to every list I have
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prepared so far. I
don't feel about it. I feel no
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way about it. I
don't feel bad either.
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I just think, you see this lady.
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I just think, we
need to enjoy our food,
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you know, and we
are eating healthy and
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you know, it's
just fun to be able to.
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That looks good already.
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I know. All I need
some crackers, I know,
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so that I can share
with my mom and dad,
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because you can eat
like that. The thing is
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you can add a little
neonates or veg nutes
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or preferably
something. Oh! Yeah,
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to make like an Egg
Salad and make an Egg Salad.
00:08:17.95\00:08:19.38
Exactly. Now but
this look just like that.
00:08:19.41\00:08:21.86
Looks good. Alright.
Alright, Let's doing this.
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Okay, let's simmering already.
00:08:25.81\00:08:26.92
Right, and then we
gonna just add the tofu.
00:08:27.29\00:08:28.93
Okay. We can add it.
00:08:28.96\00:08:30.49
Add it to the
vegetables there to the onions,
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tomato, pepper
and in the Bahamas.
00:08:34.73\00:08:37.84
Yes. Originally we would
have this with some grapes.
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Grapes? Yeah. Oh! Woh!
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Well, my mom
loves waffles, so we are
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doing waffles. Okay.
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She says, this
you can get, honey.
00:08:45.84\00:08:47.25
Hey, I don't care
what you make. It look good
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and it is not because
you are right next to me.
00:08:49.44\00:08:51.51
I am really taste
your food. Thank you.
00:08:51.54\00:08:55.05
Very good. Okay, so.
00:08:55.08\00:08:56.63
We just allow to
seat, you know, to cook down
00:08:56.66\00:08:58.47
for about a minute
or two like I said tofu
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is not. It is not raw, Right.
00:09:00.30\00:09:02.28
It's not uncooked.
The vegetables sometimes
00:09:02.31\00:09:04.03
people like a
little crunching there,
00:09:04.06\00:09:05.32
it's up to you. For me
I would like to cook it
00:09:05.35\00:09:07.96
little and then I
would serve it up with some
00:09:07.99\00:09:10.76
waffles or may serve it
with some peas Ingrid's.
00:09:10.79\00:09:13.05
let me know peas
Ingrid's so just plane
00:09:13.08\00:09:14.56
Ingrid's. No, we can
give you the next time
00:09:14.59\00:09:16.79
I come back. Okay,
it sounds good to me.
00:09:16.82\00:09:18.70
I am invite myself
back away. Hey that's
00:09:18.73\00:09:20.43
okay, we love
you. And I am sure your
00:09:20.46\00:09:22.49
blessing our viewers so. Okay.
00:09:22.52\00:09:24.40
It's seems wonderful
to be just toy in the
00:09:24.43\00:09:27.54
hands of the Lord.
So the Lord is using us,
00:09:27.57\00:09:29.68
you bring a lot of
hope to many people.
00:09:29.71\00:09:32.76
So thank you for
tuning in. Are you ready
00:09:32.79\00:09:35.24
for the next
recipe? Are you ready
00:09:35.27\00:09:37.26
for the next recipe?
00:09:37.29\00:09:38.33
I hope so I know I
am. I know they are.
00:09:38.36\00:09:40.15
We are ready. Let's
read the next recipe.
00:09:40.91\00:09:42.97
This next recipe is. Waffles.
00:09:43.00\00:09:45.86
For a Waffles. You will need;
00:09:46.63\00:09:48.42
3 1/2 cup of soy
milk. 3 1/2 cup of water.
00:09:48.76\00:09:53.28
7 cup of oats. 1/2
cup of whole wheat flour.
00:09:53.98\00:09:58.36
1/2 cup of raw cashew meal
00:09:59.06\00:10:01.80
1/2 cup of cornmeal 2
tbsp. of vegetable oil
00:10:02.72\00:10:08.67
2 tbsp. of honey (or
dates) It's you choice
00:10:09.24\00:10:13.05
and the 1/2 tsp. of salt.
00:10:13.08\00:10:15.14
For our topping you will need.
00:10:15.17\00:10:17.57
1 qt. of grape juice
and 5 tbsp. cornstarch.
00:10:19.59\00:10:24.44
Well, we got the
recipe. We got the ingredients
00:10:27.04\00:10:29.94
what we do with
them. Well, like I said we
00:10:29.97\00:10:33.14
need a blender Okay.
00:10:33.17\00:10:34.27
Alright, and we
going to blend our Cashews
00:10:34.30\00:10:38.69
Cashews first. With
a little bit of water
00:10:38.72\00:10:41.92
A little water Okay.
00:10:41.95\00:10:43.27
We can probably
add salt. It has have
00:10:43.30\00:10:46.40
No more so, no
more because you put
00:10:46.43\00:10:48.32
too much then
it's going to be a,
00:10:48.35\00:10:49.49
you see little blend. Okay.
00:10:50.05\00:10:51.74
Alright, let's see
we can get this on there
00:10:51.77\00:10:53.30
Okay. There we go.
00:10:53.33\00:10:55.17
That was easy. Okay,
we blend. Here we go.
00:10:55.20\00:10:59.10
I think there was
too much water. Yeah.
00:11:20.14\00:11:22.14
When you have too
much water the tendency
00:11:22.17\00:11:24.40
is that the nuts won't blend.
00:11:24.43\00:11:25.80
But, that's fine,
don't worry about it,
00:11:25.83\00:11:27.13
don't fletch
yourself, don't fletch yourself.
00:11:27.16\00:11:29.69
Okay. This wants to
be added a little more
00:11:29.79\00:11:31.25
of the ingredients that
will be able to catch it.
00:11:31.28\00:11:32.89
Okay. So let's add may
be the flour or the cornmeal
00:11:32.92\00:11:35.29
Okay. Something
that will help to..
00:11:35.32\00:11:37.25
Thickening up to little bit
00:11:37.28\00:11:38.38
Just thickening up a little
00:11:38.41\00:11:39.38
Okay. Let's
grind. Let's try it now.
00:11:39.39\00:11:40.92
Mix that little while
00:11:40.95\00:11:41.92
Okay. Alright, that's good.
00:11:41.93\00:12:07.33
Okay, what's the next step
00:12:07.36\00:12:08.57
When we can add
up over other liquids
00:12:08.60\00:12:09.88
Okay. And some
of are not all the
00:12:09.91\00:12:12.94
liquids, sorry but
we can do the honey,
00:12:12.97\00:12:15.14
yes. Sorry that
meant not all the milk
00:12:15.17\00:12:17.71
and water.
Okay. The oil, the oil
00:12:17.74\00:12:20.74
It's more than we
need we got fine. Okay.
00:12:21.60\00:12:23.65
For now a little salt. Salt.
00:12:23.68\00:12:26.65
And then we can add
just, we can probably
00:12:28.25\00:12:30.77
use one of these
as a scoop, and add
00:12:30.80\00:12:33.24
about cup of your
oatmeal. But a cup of oatmeal.
00:12:33.27\00:12:36.78
okay. A little lot a
time was always best,
00:12:37.63\00:12:39.74
you know, just or
even. Tell me one.
00:12:40.99\00:12:43.16
Oh! keep going we
have a lot of depend
00:12:43.19\00:12:46.09
up on, that's good to start with
00:12:46.12\00:12:47.22
Alright, okay. We can
blend it. Blend it again
00:12:48.01\00:12:51.32
Add little waffles
probably if you think
00:12:51.35\00:12:53.06
so I think so. Okay. Good.
00:12:53.09\00:12:56.74
We don't want to burn the motor.
00:12:56.77\00:12:58.45
Yes, we go through the blenders.
00:12:58.48\00:13:00.39
It's not a
commercial, blender, okay.
00:13:00.42\00:13:02.89
We go through lots of
blenders. Now, it's time.
00:13:02.92\00:13:04.64
Okay. Now we can
probably add the rest
00:13:22.29\00:13:24.30
of the yell we
can, we can try or his
00:13:24.33\00:13:26.68
half of it to see we
can get all in there.
00:13:26.71\00:13:28.51
We gonna see we can. Half of it.
00:13:28.54\00:13:30.67
Yeah, let's do
half or you think we can
00:13:30.70\00:13:32.36
get all of it. And I
look so. You can dry.
00:13:32.39\00:13:34.02
Let's try.
Hopefully we won't burn up
00:13:34.40\00:13:35.81
the blender and let's
see we can put all out.
00:13:38.40\00:13:39.37
Now we, we want to add a
little milk, a little milk.
00:13:42.17\00:13:44.92
It's easy of the more
liquid of course will help
00:13:44.95\00:13:47.18
the blender a long,
yeah, try to help the
00:13:47.21\00:13:49.19
blender. Try not to
burn the motor have gone
00:13:49.22\00:13:52.13
some lots of blenders,
believe me lots and lots
00:13:52.16\00:13:55.00
I am not kidding you.
00:13:55.03\00:13:56.00
Here I should stir a little bit.
00:14:04.12\00:14:05.99
Okay, there we go.
That's pretty good.
00:14:06.02\00:14:08.08
There is plenty of
liquid in there make a blend
00:14:08.11\00:14:11.49
Alright, here we go.
00:14:12.32\00:14:13.29
Add more milk More milk
00:14:18.56\00:14:20.61
That's it All ready.
00:14:33.35\00:14:34.87
Let me check the
consistency, sorry.
00:14:34.90\00:14:37.13
So, little is good. You know,
00:14:38.99\00:14:41.43
what the long I stir
here the thicker it gets to.
00:14:41.46\00:14:44.35
That's true. That's
the oatmeal. That's what
00:14:45.25\00:14:48.36
happens with it. Alright,
00:14:48.39\00:14:50.17
So then, what's your next step
00:14:50.20\00:14:51.75
We are going to pour
some of this into our
00:14:52.60\00:14:54.63
waffles iron. Okay. That's over
00:14:54.66\00:14:59.05
and open the waffles iron.
00:15:01.58\00:15:03.39
Which has been
spread already. Okay, okay.
00:15:03.81\00:15:06.72
We want to spread
and you know, sometimes
00:15:06.75\00:15:09.38
you can sprinkle
those as sesame seeds.
00:15:09.41\00:15:11.21
Oh! Yeah. I've done that.
00:15:11.47\00:15:12.61
It pretty, very attractive,
you know, I like that,
00:15:12.64\00:15:15.38
I like that, yes okay,
sesame seeds are loaded
00:15:15.41\00:15:17.45
in calcium. You
can pour it in there.
00:15:17.48\00:15:20.20
It sounds good. There it goes.
00:15:22.62\00:15:24.39
Our children love waffles.
00:15:24.42\00:15:26.26
Oh, they love waffles,
yeah, especially if they
00:15:26.29\00:15:28.34
can have lots of tofu.
00:15:28.37\00:15:29.34
Yes, love they just
like the peanut butter
00:15:29.53\00:15:31.87
and onion, fruits on
top of it. So and they also
00:15:31.90\00:15:37.47
like the
blueberry toppings too. Yes.
00:15:37.50\00:15:39.96
That's we are
going to do today some
00:15:40.23\00:15:41.57
blueberry topping Okay, okay.
00:15:41.60\00:15:44.38
We don't So we
put it to bake now.
00:15:44.41\00:15:46.41
I think it's good.
Can we freeze this?
00:15:47.39\00:15:49.03
Can you freeze this or
not? Most definitely. Yes.
00:15:50.40\00:15:53.29
Yes. Okay. Make
the malt put them in
00:15:53.32\00:15:55.74
baggies or
containers. We freeze them, make
00:15:55.77\00:15:59.50
this popped into your
toaster whenever it is
00:15:59.53\00:16:01.46
that you want to use
Perfect. That's the duty of it.
00:16:01.49\00:16:03.56
Very good. You know, so while
00:16:03.59\00:16:05.26
those baking or
cooking, however, you
00:16:05.29\00:16:08.00
want to choose to stay
it, they can move right
00:16:08.03\00:16:10.77
along to our topping,
okay. Get the topping.
00:16:10.80\00:16:15.24
Now I know, you
noticed in the recipe
00:16:16.39\00:16:18.65
earlier we didn't
say what type of food we
00:16:18.68\00:16:21.55
are using, but
today we are going to use
00:16:21.58\00:16:24.01
blueberries.
Blueberries. Here's our grape
00:16:24.04\00:16:26.88
juice concentrate. Excellent,
00:16:26.91\00:16:28.47
And so really good.
Oh yes, then we add up
00:16:29.31\00:16:33.15
cornstarch. Once
again we can use cornstarch,
00:16:33.18\00:16:37.28
you can use the and
make it mess, it's alright
00:16:37.31\00:16:41.26
that's to be kitchen's
fork. And you want to wire
00:16:41.29\00:16:44.60
whip and quickly get
it all dissolved before it
00:16:44.63\00:16:49.74
gets lumpy we
don't need cornstarch
00:16:49.77\00:16:52.58
couplings in our
topping. I don't like cornstarch
00:16:52.61\00:16:59.01
couplings. Yes.
If you want to keep.
00:16:59.04\00:17:02.81
It's, its very different
to use the what you say
00:17:02.84\00:17:06.96
grape juice concentration,
yes, instead of water.
00:17:06.99\00:17:09.56
Yes, because we
will add to the flavor,
00:17:09.59\00:17:11.83
believe me. Yeah, adds
to the taste tremendously.
00:17:11.86\00:17:15.37
Very good. Yes, it does
and once this gets thick
00:17:16.00\00:17:19.74
then we will
add our blueberries.
00:17:20.53\00:17:22.43
Now we are going to
need any sweetener to that.
00:17:22.46\00:17:25.09
No, no, no, no
Because of the juice
00:17:25.12\00:17:26.73
Juice is very
sweet, it's a very sweet
00:17:26.76\00:17:28.40
Okay. That's right.
And this uses quite a bit.
00:17:28.43\00:17:30.76
You will be surprise
how little, it looks now
00:17:30.79\00:17:33.42
once you add
your juice, it really,
00:17:33.45\00:17:35.21
gets quite a lot
of topping and once it
00:17:36.17\00:17:39.62
gets nice and thick
like I said before, you
00:17:39.65\00:17:41.71
just add the
fruit. If you don't want
00:17:41.74\00:17:43.26
to add blueberries,
you can add raspberries,
00:17:43.29\00:17:44.96
you can add strawberries,
you can add pineapple
00:17:44.99\00:17:47.65
it's your choice.
That's why we prefer
00:17:47.68\00:17:49.64
to leave it open.
Right. You can choose to add
00:17:49.67\00:17:51.78
whatever you would
like if you don't even
00:17:51.81\00:17:54.17
want to use grape
juice concentrated you can
00:17:54.20\00:17:57.13
use the apple
juice concentrate it's up
00:17:57.16\00:18:01.25
to you, you know,
It depends on what kind
00:18:01.28\00:18:02.51
of flavor you want to
prepare Yeah, exactly.
00:18:02.54\00:18:04.95
For example my kids
favorite is Pina Colada.
00:18:04.98\00:18:07.42
Oh! Just they like to
drink the Pina Colada,
00:18:07.45\00:18:09.46
that sounds really
good, with the coconut,
00:18:09.49\00:18:10.63
with the pineapple and
That's sounds and I love
00:18:10.66\00:18:12.88
coconut as we already
know that's what every
00:18:12.91\00:18:14.58
recipe I have as some
coconut milk in there.
00:18:14.61\00:18:18.21
Okay. I am going
to ask you a question.
00:18:18.24\00:18:20.21
They are so many
people I just say I just
00:18:20.24\00:18:23.76
can't have
breakfast. I just can't.
00:18:23.79\00:18:26.45
How can you help?
What can we do or say
00:18:26.48\00:18:30.49
to these people I
don't know if you one of them
00:18:30.52\00:18:33.12
that don't have breakfast
because don't have time
00:18:33.15\00:18:35.25
or just not a
breakfast person but we must
00:18:35.28\00:18:37.84
have breakfast. Why
aren't we breakfast people?
00:18:37.87\00:18:40.50
Why not we? Well, because we ate
00:18:40.53\00:18:42.95
the night before. Simple I say.
00:18:42.98\00:18:45.42
It's very
simple, it's very simple.
00:18:45.45\00:18:47.81
When you eat a good
breakfast we will not
00:18:48.37\00:18:51.88
picked and we will
not be late. But when you
00:18:51.91\00:18:54.65
eat late in the
evening when you wake up in
00:18:54.68\00:18:57.59
the morning you don't
have an appetite like a
00:18:57.62\00:19:00.14
king so how can
we eat like a king.
00:19:00.17\00:19:02.04
You have appetite
because the food is still
00:19:02.47\00:19:04.37
there, like I said
before if you go to bed on a
00:19:04.40\00:19:07.73
full tank of gas if
you go, if your car is
00:19:07.76\00:19:10.31
already filled with gas, do
we need more in the morning.
00:19:10.34\00:19:12.38
No, and you know, this
really bad about eating
00:19:12.90\00:19:15.65
late in the night
and eating like that we
00:19:15.68\00:19:18.50
breathing of lot
of toxins in our body,
00:19:18.53\00:19:20.84
you know, so we will
be really need to do it's
00:19:21.24\00:19:23.74
try to avoid
eating late at night.
00:19:23.77\00:19:26.32
Okay. Try to avoid
eating late. You think
00:19:26.35\00:19:28.68
you are hungry your
not. Drink a glass of water
00:19:28.71\00:19:32.49
and if you really
think you are hungry have a
00:19:33.92\00:19:36.05
fruit even the salad
would not be recommended,
00:19:36.08\00:19:38.96
just the fruit, and may
be a slice of toast if you
00:19:38.99\00:19:41.85
think you just have
to habit, but no protein,
00:19:41.88\00:19:44.52
no vegetables for your
last meal, but the most
00:19:44.55\00:19:49.57
part to be honest
most people are really not
00:19:49.60\00:19:53.62
feeling for
breakfast because their
00:19:53.65\00:19:55.76
last meal is too late.
So, in other words what
00:19:55.79\00:19:58.87
they should try is going
to bed with an empty stomach.
00:19:58.90\00:20:03.22
Yes. And then in
the morning they will be
00:20:03.25\00:20:04.75
hungry for
breakfast. Oh! they will.
00:20:04.78\00:20:06.26
You will wake up with
an appetite like a king,
00:20:06.29\00:20:08.94
and you will want
to have some food.
00:20:08.97\00:20:11.32
Are you sure you I have
done it, I tell you this.
00:20:11.35\00:20:14.30
I used to have one
meal a day 10 years ago
00:20:14.70\00:20:17.26
when I first started
one meal I started in the
00:20:17.29\00:20:20.10
morning and then
we went to sleep.
00:20:20.13\00:20:22.20
It's how I operated
that's, that was just me
00:20:23.62\00:20:25.71
we can add that.
Add it now. Okay, we
00:20:25.74\00:20:28.13
already have blueberries.
Yes, it's really blue.
00:20:28.16\00:20:31.17
The mixture is nice and thick.
00:20:31.20\00:20:32.17
Yeah, my meals never
ended, you know, I just
00:20:32.18\00:20:35.27
have a good time.
I enjoyed eating and
00:20:35.30\00:20:37.93
I still do, instead now
I know that I can't go all
00:20:37.96\00:20:41.04
day, and can eating
between meals because
00:20:41.07\00:20:43.43
that's not what
God will have us to do.
00:20:43.46\00:20:45.13
He says we should
eat at a set time.
00:20:45.16\00:20:47.01
The book of
Ephesians tells us that.
00:20:47.38\00:20:49.34
So, that's ready. Okay.
That's all good and ready.
00:20:50.96\00:20:54.62
I guess we are done
with our recipe for today.
00:20:54.65\00:20:56.38
Yes, we are.
Very good, so we have
00:20:56.41\00:21:00.45
the waffles iron over
here already still baking
00:21:00.48\00:21:04.04
our waffles, and
once this is done serve it
00:21:04.07\00:21:07.99
high and does that
have to be hot or cold.
00:21:08.02\00:21:10.40
I like it hot. You like it hot.
00:21:10.43\00:21:12.68
I really, some
people like it cold,
00:21:12.71\00:21:14.20
some people like it
at room temperature.
00:21:14.23\00:21:15.57
I like it hot or
not, you know, and usually
00:21:16.10\00:21:19.90
waffles take about 8
minutes to bake. Okay.
00:21:19.93\00:21:22.41
If they are not
thoroughly cooked in the middle
00:21:22.44\00:21:25.07
then you can pop
them into the oven or pop
00:21:25.10\00:21:26.66
them in toaster for
few minutes, okay, and
00:21:26.69\00:21:28.65
they are good to go. Very good.
00:21:28.68\00:21:30.58
Are we ready to move
out? Yes, we are. Okay.
00:21:30.61\00:21:33.45
Well, are you
ready? Well, here it is.
00:21:33.48\00:21:36.55
Let's read the
recipe together, and what we
00:21:36.58\00:21:38.86
are making is that,
Bran Muffins, my children's
00:21:38.89\00:21:42.90
favorite, and
the ingredients are,
00:21:42.93\00:21:45.08
2 3/4 cup of bran
cereal 1/2 cup of raisins.
00:21:46.57\00:21:51.97
1/2 cup of walnuts 1
cup of unbleached flour
00:21:52.67\00:21:57.98
1/2 cup of whole wheat
flour 2/3 cup of cane sugar
00:21:58.01\00:22:03.82
1 tbsp.
aluminum-free baking powder
00:22:04.61\00:22:07.48
1 1/4 cup of water
1/2 cup of coconut milk
00:22:08.42\00:22:12.25
2/3 cup of canola oil
2 tsp. ground flaxseed
00:22:12.70\00:22:16.93
1 tsp. coriander 1
banana and Dash of cardamom.
00:22:16.96\00:22:22.18
That's right we
are going to make these
00:22:24.58\00:22:25.62
sweet and
delicious Bran Muffins.
00:22:25.65\00:22:28.18
Yes, we are. Tell us the stuffs.
00:22:28.21\00:22:30.01
Well, it's very
simple. You need a blender.
00:22:30.04\00:22:31.99
Okay. Put your banana
in there with oil, water,
00:22:32.02\00:22:35.55
and your coconut
milk. Okay. That's it.
00:22:35.58\00:22:37.47
you blend, nice and
smooth. A banana, my oil and
00:22:37.50\00:22:41.00
my coconut milk
again. I love coconut milk.
00:22:41.03\00:22:44.64
Okay. I can tell
from the Ireland.
00:22:44.67\00:22:46.21
They are going to
say, oh, Marlene the
00:22:46.24\00:22:47.95
coconut milk
please. And then they say,
00:22:47.98\00:22:50.62
it has
cholesterol, no cholesterol
00:22:50.65\00:22:52.50
No cholesterol,
exactly. It's all plant base.
00:22:52.53\00:22:55.18
Okay, so I just blend
that. And you can add the
00:22:55.21\00:22:57.91
water when it's all done. Okay.
00:22:57.94\00:22:59.45
Beautiful. If you
don't want you use coconut
00:23:28.99\00:23:30.95
milk you can use
soy milk, almond milk,
00:23:30.98\00:23:32.99
you know it's your
choice. Okay. Cashew milk.
00:23:33.02\00:23:35.35
Beautiful. Alright.
Okay, now I am going
00:23:35.38\00:23:37.76
to take the dry
ingredients, everything
00:23:37.79\00:23:39.63
except my flakes.
Flakes. Okay. I tell you story
00:23:39.66\00:23:43.09
on that. Add my whole
wheat flour, my sugar,
00:23:43.12\00:23:48.18
the unbleached
flour. You can add.
00:23:50.21\00:23:53.31
And everything else now.
Yes, the cardamom. Coriander.
00:23:53.34\00:23:56.32
Coriander. Umh!
That's all cinnamon,
00:23:56.35\00:23:58.84
we use instead of cinnamon.
Right. That's the baking
00:23:58.87\00:24:01.82
power and that was
flaxseed and a little
00:24:01.85\00:24:04.99
pinch of salt and
you can add the nuts and
00:24:05.02\00:24:07.26
you can leave the
chips, you can leave the
00:24:07.29\00:24:09.09
raisins for last.
Okay, so then you can
00:24:09.12\00:24:12.45
add your
liquids, add the liquids.
00:24:12.48\00:24:14.64
And show why I
should, I should have
00:24:14.67\00:24:16.57
showed, all of it, yeah,
you can put all in there.
00:24:16.60\00:24:17.83
Okay. Why it was been
nice with that's okay we
00:24:17.86\00:24:20.44
use a spoon and I tell
you why I don't add my flex.
00:24:20.47\00:24:24.99
You can go ahead
and mix one. Yes.
00:24:25.02\00:24:26.70
She likes to work
like the people to work.
00:24:26.73\00:24:28.26
You don't come to my
kitchen and just say..
00:24:28.81\00:24:30.45
It's a good team
You have to work.
00:24:30.48\00:24:31.68
So, one day I made
some muffins and I was
00:24:32.57\00:24:34.29
rushing and I
didn't put my, I dumped
00:24:34.32\00:24:36.88
everything in.
Oho! And there was my
00:24:36.91\00:24:39.12
friend inviting she
says what's this and she
00:24:39.15\00:24:42.00
picked up a flake out
of there and the flour was
00:24:42.03\00:24:44.20
stock all to the
flakes, I was so embarrassed
00:24:44.23\00:24:48.32
that's why I would
never, haste makes waste.
00:24:48.35\00:24:50.36
My mom says that all the time.
00:24:50.39\00:24:51.83
That's right. So, we
will not do that here.
00:24:51.86\00:24:53.54
Okay. As now we
can add our flakes.
00:24:53.57\00:24:55.58
This must good.
Alright we can add our raisins.
00:24:57.56\00:25:00.00
Well, they don't
want to leave that jar.
00:25:00.36\00:25:04.91
Okay. That's
beautiful. Get your Muffin Pan.
00:25:04.94\00:25:07.41
All like this.
It's not really thick
00:25:07.44\00:25:10.59
the mixture is
not.. You know it's not.
00:25:10.62\00:25:13.08
You know, we don't
want to make too thick
00:25:13.11\00:25:14.29
Okay, and now And that's it.
00:25:14.32\00:25:15.84
That's it. You don't
have to wait until they
00:25:16.13\00:25:17.90
are soften at all,
oh wow, interesting,
00:25:17.93\00:25:19.86
I like to make the
miniature ones, because when the
00:25:19.89\00:25:21.89
little people come
to my house they say,
00:25:21.92\00:25:23.28
they want muffins
but you know children may
00:25:23.59\00:25:25.05
always waste.
Alright, well we are
00:25:25.08\00:25:26.79
going to put this at
350 degrees, for how long?
00:25:26.82\00:25:29.51
The miniature wants
baked for 12 to 15 minutes.
00:25:30.89\00:25:33.72
The larger one's
for 25 to 30 minutes.
00:25:33.75\00:25:35.83
Okay. Okay.
Well, we are going get
00:25:35.86\00:25:37.88
all the final
products ready and sure, we are
00:25:37.91\00:25:39.75
going to ahead to
take a small pause
00:25:39.78\00:25:41.63
right now but
please standby. Yes.
00:25:42.02\00:25:44.31