Hello, friends I hope
you're for your cooking
00:00:01.98\00:00:02.95
class and we sure
are. And, we will be
00:00:02.96\00:00:04.63
sharing some recipes
for a family picnics.
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So, grab your paper, grab your
00:00:07.45\00:00:09.05
pen and stand by.
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I'm so glad you stood
by and you're ready to
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write these recipes,
but before we get started
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I'm going to share
and present to you our
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guest. I'm not gonna
be sharing the recipes.
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I'm gonna be
learning with you. So, please
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we've Marlene please present
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yourself to our viewers.
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Well, I'm
Marlene McKinney and I'm
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originally from
the Bahamas the most
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beautiful island in the world.
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Oh! I don't know.
I'm from Puerto Rico.
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Well, I don't know.
You see the thing is
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we've the most
beautiful waters and a
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beautiful people and
we won't go there today.
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Well now I live in
New York, yes, Hyde park
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upstate New York,
okay, and I'm from the
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McKinney's Oven,
that's my ministry.
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Yes. And, today we're going
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to share some really
simple recipes that you
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can take to the beach. Umm! Umm!
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If you go to the
Bahamas. Or you can take it
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to the pool of that
what you got to do you
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know, but. Exactly.
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They just simple.
We're doing some whole
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wheat bread. Yes, what else then
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we making. We're
gonna making the whole
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wheat bread, but we
need something to go
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with it. Tell me what is that.
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Of course, we go
to have some meat.
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Exactly. So, we've some king
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burgers of course
there is no meat in there.
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Let's not scared the people.
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Very good. And, we have some
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lentils too. Yeah.
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My favorite, that's my favorite.
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Umm! And, of course we
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can't go to the beach
without a little sweet.
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So, we've a basic palm cake.
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Basic palm cake. Very simple.
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No eggs. No eggs, no butter,
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no cholesterol. Wow!
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I think it's a kind of,
what I would say for diet
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is all out there. You
can eat it and not worry
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about the calories
necessarily, but don't
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eat a whole lot just a little.
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That's right, we
always have to keep in mind
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that is the, be to, to
be temporarily, right in
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everything. Yes,
yes most definitely.
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I'm so excited to be
in the kitchen with you.
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And office stuffs
smells really good.
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And I think our
friends are ready to get
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starting with our first recipe.
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What do you say? I hope so.
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Okay, friends let's
started with our first
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recipe. I'm gonna
invite you, so we can read
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this recipe
together and this is for a.
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1 2/3 cups warm
water. 1 tablespoon active
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dry yeast. 2/3 cup
sugar. 1/3 cup oil.
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1 teaspoon salt. 4
cups of whole wheat flour.
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2 cups of
unbleached all-purpose flour.
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1 cup of cooked
oatmeal. 1/4 cup of gluten
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flour and the ½ of flax meal.
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And, of course this is the
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recipe for our
whole wheat bread.
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Umm! Umm! Very
good. So, whole wheat
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bread, this is
the healthy bread.
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I noticed that it is
flaxy I mean why are using
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that and the
opening; all those are two
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ingredients
that I'm questioning.
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Okay, well the flax
of course has the Omega 3
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fatty acids in there. Okay.
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And, do you know
that in addition to the
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Omega 3 fatty
acids has lack of fiber.
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Umm! Umm! You know, just two
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tablespoons of flax
meal has his much fiber as
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a cup and a half of oatmeal.
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Oh! Wow! You know, and there
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are so many people
that are constipated.
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Umm! Umm! And
they need more fiber.
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Umm! Umm! Of course, if you're
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going to increase
your fiber please increase
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your water. Umm! Umm!
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And take is that, it
can be real trouble, right.
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Umm! Umm! That's
right. And the oatmeal I start
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with adding the
oatmeal to my breads because
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it help to make
a little lighter.
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Okay. And, I just wanted to
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vary the grains, you
didn't want the same,
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just whole wheat flour. Exactly
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You know, and of
course this is one of the
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king of the
grains also the oatmeal.
00:04:01.52\00:04:03.54
Yeah, the oatmeal. Yes.
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Okay, so tell me what to
do or tell us what to do.
00:04:04.55\00:04:06.80
Okay. Step and stuff like that.
00:04:06.85\00:04:08.58
You're going to first
put water into our bowl.
00:04:08.61\00:04:10.88
Okay. We've the warm water.
00:04:11.01\00:04:13.38
Warm water. And.
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And, we're going
to. We can use the while
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Wire Whisk you can add your.
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This also is.
Yes, you shall tell
00:04:19.43\00:04:21.93
of my students to
stir about 100 times,
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I don't know, if we
have time to the stir 100
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times on this. I'll stir fast.
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Okay, great,
while you're stirring.
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Umm! Umm! I will add to that
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sugar. Okay, and that is the
00:04:32.21\00:04:35.03
Florida Crystals.
Florida crystals, right.
00:04:35.37\00:04:36.49
Yes. Okay.
00:04:37.34\00:04:38.31
Let use this. Put them here.
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And why you don't to
use for stir in a regular
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white sugar. Well, the regular
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white sugar is
so highly process.
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Umm! Umm! You know there is less
00:04:46.88\00:04:47.85
processing in
the Florida crystals.
00:04:47.86\00:04:50.21
Umm! Umm! And we needs have a
00:04:50.24\00:04:51.21
little more
nutrients although sugar is
00:04:51.22\00:04:52.71
sugar is sugar. Umm! Umm!
00:04:52.74\00:04:54.21
Doesn't matter if
it Is white or Florida
00:04:54.24\00:04:58.57
crystals or
whatever, it's still sugar.
00:04:58.60\00:05:00.27
Okay. Okay, it's still the
00:05:00.57\00:05:01.54
sweet. So, why
are you doing that?
00:05:01.55\00:05:03.24
Okay. I'm going to pour
00:05:03.27\00:05:04.24
in the oil. Okay.
00:05:04.25\00:05:07.04
So, I like that.
And, then I'm going
00:05:08.49\00:05:11.45
to add. Umm! Umm!
00:05:11.48\00:05:13.24
Our oatmeal. Now, it's cooked,
00:05:13.37\00:05:15.45
why and does have to be cooked.
00:05:15.56\00:05:17.05
I've found that its
make a better bread then
00:05:17.10\00:05:18.82
when it's not
cook. I've done both.
00:05:19.07\00:05:20.56
Umm! Umm! Oh! It
is just my variation
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of course it's not know.
00:05:21.82\00:05:23.52
Okay. There is no science
00:05:23.55\00:05:24.52
behind this. Alright, okay.
00:05:24.53\00:05:26.78
But I'm, some how the
cooked oatmeal just does
00:05:26.81\00:05:29.47
a little better. Okay.
00:05:29.50\00:05:30.92
It tricked up little
for you or maybe you can
00:05:30.95\00:05:33.05
do it, alright. Let's see,
00:05:33.08\00:05:35.37
I think I will use this
fork yes, to break that up.
00:05:36.25\00:05:39.05
Okay, so once I mix the oat
00:05:39.08\00:05:41.60
meal what are
we're gonna be doing.
00:05:41.63\00:05:43.10
Okay, you're going to
add, let's add all these
00:05:43.70\00:05:45.64
first. Okay.
00:05:45.67\00:05:46.93
Let's get off this in here.
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Umm! Umm! That was a flax meal
00:05:47.94\00:05:49.96
I'm sorry. Umm! Umm!
00:05:49.99\00:05:51.32
Flax meal, what
else. And, we're going to
00:05:51.65\00:05:54.27
add the gluten flour
and of course the gluten
00:05:54.30\00:05:56.11
flower helps the, helps in.
00:05:56.14\00:05:57.11
To bind. To bind and to rice
00:05:57.62\00:05:59.88
to it just. Cooked rice.
00:05:59.96\00:06:01.40
Yes. Okay.
00:06:01.43\00:06:02.69
It gives the, it has
the elasticity in there.
00:06:03.49\00:06:05.01
Umm! And, then we're going
00:06:05.04\00:06:06.01
to add little
salt, just a little salt.
00:06:06.02\00:06:07.69
Very good. Okay, then once we
00:06:07.72\00:06:09.11
get it all dissolved in there,
00:06:09.14\00:06:10.50
we are going to start
00:06:10.53\00:06:11.50
adding little
salt, just a little salt.
00:06:11.51\00:06:12.48
Very good. Okay, then once get
00:06:12.49\00:06:13.46
it all dissolved in
there, we're going to
00:06:13.47\00:06:14.44
start adding our
whole wheat flour
00:06:14.45\00:06:15.42
to the mix. Okay.
00:06:15.43\00:06:16.40
Do you think you got 100
in there you got atleast one.
00:06:16.41\00:06:17.38
I think teacher that I
did good, about a 100 in
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there. I hope so.
00:06:22.18\00:06:23.15
I will just getting ready.
00:06:23.16\00:06:24.13
Getting rid of the
lumps that's okay because
00:06:24.94\00:06:27.22
even when we
needing. Alright, it's okay.
00:06:27.25\00:06:28.22
Yeah. Oh!
00:06:28.23\00:06:29.20
When we needing
it's going to take care.
00:06:29.21\00:06:30.18
I like this recipe, alright.
00:06:30.19\00:06:31.67
It's very simple. Okay.
00:06:32.64\00:06:34.28
Here also then we're
going to add 4 cups of
00:06:34.31\00:06:36.86
whole wheat flour. Okay.
00:06:37.25\00:06:38.73
Okay, and we added
it little out of time.
00:06:38.76\00:06:40.50
You don't want to
make too much mess of the
00:06:40.99\00:06:42.38
bread making is
messy. Yes, it is.
00:06:42.70\00:06:44.52
Okay. Yes, now at home
00:06:44.55\00:06:46.53
I cheat a lot and I
like to used my bread maker
00:06:46.56\00:06:48.40
but you're don't, but
I like to do that because
00:06:48.43\00:06:50.98
it's just makes a
quick. Confection.
00:06:51.01\00:06:52.87
We're going to
about, I don't bake in the
00:06:52.90\00:06:54.58
bread maker I just like to use
00:06:54.61\00:06:56.07
it for mixing.
Alright, if you have,
00:06:56.10\00:06:57.29
why not use it, right.
00:06:57.32\00:06:58.65
Yes. That's half.
00:06:58.68\00:07:00.37
Of course been time
is, of the essence to,
00:07:00.40\00:07:02.32
it couldn't be doing
so many other things.
00:07:02.35\00:07:03.99
Okay. But bread making is
00:07:04.02\00:07:05.34
great. Let see
we can get it all,
00:07:05.37\00:07:06.73
that's three. That's three.
00:07:06.76\00:07:08.65
And, one more.
Okay, I think its time
00:07:08.68\00:07:12.28
for me to use this spoon, Ah!
00:07:12.31\00:07:13.67
Yes, there you go.
Let's a good mess there.
00:07:14.02\00:07:17.73
Yes, I don't love
making bread. I love to share
00:07:17.76\00:07:22.36
my home made
bread with my neighbors.
00:07:22.39\00:07:24.30
Very good. Oh, yeah. One time
00:07:24.33\00:07:26.61
my bread turned out
so hard what causes our
00:07:27.09\00:07:30.11
bread to, to turn so hard. Well.
00:07:30.14\00:07:33.08
Keeping like
this. You have too much
00:07:33.11\00:07:34.29
flour in there. Umm! Umm!
00:07:34.32\00:07:35.76
Umm! What else can
cause the bread to go
00:07:35.79\00:07:39.07
really hard? You
know, what I found to about
00:07:39.10\00:07:41.65
keeping the
bread moist and soft.
00:07:41.68\00:07:43.05
Yeah. Is as soon as this
00:07:43.08\00:07:44.29
bake and it's cool. Okay.
00:07:44.32\00:07:46.40
Put it in plastic
bags. And, the plastic bags
00:07:46.43\00:07:48.90
keeps to moisture in there.
00:07:48.93\00:07:50.47
Yeah. Okay.
00:07:50.50\00:07:51.47
Yeah. Umm!
00:07:51.48\00:07:52.45
Although I saw
it, with the doorstep
00:07:52.46\00:07:54.11
That's right, that's for sure.
00:07:54.14\00:07:56.19
Its very hard. Okay.
00:07:56.22\00:07:57.29
Okay, so we've the
whole wheat already.
00:07:57.32\00:07:59.32
Then we're going to
add two cups of white.
00:07:59.75\00:08:01.51
Okay. Two cups of course
00:08:01.54\00:08:02.96
it's unbleached white
for reasons we know that
00:08:02.99\00:08:06.14
the unbleached white
is not processed with
00:08:06.17\00:08:07.95
aluminum. So,
that's why we used the
00:08:07.98\00:08:10.41
unbleached white flour.
00:08:10.44\00:08:11.43
Well, I think. And,
put it all in there.
00:08:11.46\00:08:12.84
Let see, we're
going to give a diet.
00:08:13.02\00:08:14.02
A lots of work
to do. You're right,
00:08:14.05\00:08:15.40
give me lot of work
to do. I'm gonna have big
00:08:15.43\00:08:17.68
muscles by the time
I finish making this
00:08:17.71\00:08:20.09
one loaf of bread. Yes, yes.
00:08:20.12\00:08:22.35
But she says, she
likes making bread.
00:08:22.79\00:08:23.97
So, I don't think
there is a problem here.
00:08:24.00\00:08:25.33
Oh! I do you have
a machine too, honey.
00:08:25.36\00:08:27.36
Okay, confection
is good for the soul.
00:08:27.39\00:08:29.55
No, I think we're
gonna have to pour this out.
00:08:29.58\00:08:33.28
Yes. Okay.
00:08:33.31\00:08:34.49
We can pour it to
one side. Very good
00:08:34.52\00:08:37.47
Alright. And then once we
00:08:37.50\00:08:39.78
get into some form
and, I'm doing all the work
00:08:39.81\00:08:43.05
do you see that.
Well, I don't know,
00:08:43.08\00:08:44.47
I mean if I'm doing
a wrong way why don't
00:08:44.50\00:08:46.29
you teach me
help. Oh! That's great,
00:08:46.32\00:08:47.29
you're doing a
beautiful job. You don't need
00:08:47.30\00:08:48.68
my help at all.
I know, I was gonna
00:08:48.71\00:08:52.34
work with you in
the kitchen today.
00:08:52.37\00:08:54.07
You don't need my
help at all, she is doing.
00:08:54.10\00:08:56.26
Okay. Fine, isn't she doing a
00:08:56.29\00:08:57.26
great job. Well. Yeah.
00:08:57.27\00:08:58.38
Well, thank you,
but of course she is.
00:08:58.41\00:09:00.43
There we go. That's beautiful.
00:09:00.46\00:09:02.04
I need you at
home, I need you at home.
00:09:02.66\00:09:06.23
Okay, so now
had let say the dove
00:09:06.26\00:09:08.69
Okay. Is made already and
00:09:08.72\00:09:10.39
Once we get it
together and that looks great.
00:09:10.58\00:09:12.75
You can use the
flour to sprinkle,
00:09:13.09\00:09:14.18
if you need a little
but it's pretty good.
00:09:14.21\00:09:16.05
Umm! Umm! Just a little.
00:09:16.08\00:09:18.29
Okay. If it is, you don't
00:09:18.32\00:09:19.29
want the dove to be
too dump on your palms
00:09:19.30\00:09:21.47
and of course we don't
want to use our fingers
00:09:21.50\00:09:23.51
for eating, she is
doing beautifully, okay.
00:09:23.54\00:09:26.50
Wow! That's what we need,
00:09:27.70\00:09:28.67
we needing for ten minutes.
00:09:28.68\00:09:29.65
Okay. That's the idea,
00:09:29.66\00:09:30.65
and need for ten
minutes and then you allow it
00:09:31.23\00:09:33.39
to rest, okay. You
cover with your towel
00:09:33.42\00:09:37.55
once you allow. You can
put it back in your bowl
00:09:37.74\00:09:39.80
and you wanna make
sure, it doubles in size.
00:09:39.83\00:09:41.84
Okay. Before moving
00:09:41.87\00:09:43.43
onto the next
stage. Okay, so now that
00:09:43.46\00:09:45.81
I've less pretend this already.
00:09:45.84\00:09:47.40
Okay. Already.
00:09:47.43\00:09:49.49
Put that back in your bowl.
00:09:49.52\00:09:50.49
Oh! Now, it's really good.
00:09:50.50\00:09:51.55
That a nice work out today.
00:09:51.78\00:09:52.82
Yeah, let's clean it all out.
00:09:52.85\00:09:53.82
Okay. Then I will show you,
00:09:54.87\00:09:56.03
you would do with the other,
00:09:56.06\00:09:57.03
covers it up.
Okay, so you cover it up.
00:09:57.60\00:10:01.32
Okay. Now, where do you
00:10:01.35\00:10:02.32
place it? I
usually put it in the
00:10:02.33\00:10:03.42
warm area or
sometimes put on top
00:10:03.62\00:10:05.71
of the stove, so we
can exchange places here.
00:10:05.74\00:10:08.20
Very good. And, the flax this is
00:10:08.88\00:10:10.50
our, what would it look like.
00:10:10.53\00:10:12.02
That's a both them size.
00:10:12.05\00:10:13.30
Okay, so, you may
have the cutting board you
00:10:13.33\00:10:16.40
can leave that. Oh! Certainly.
00:10:16.43\00:10:17.55
Then you use the
cutting board, so we can get
00:10:17.99\00:10:22.21
rid of some of
these bowls here. Okay.
00:10:22.24\00:10:24.43
Make some space. I
unusually I cut in half,
00:10:24.46\00:10:27.50
okay. Umm! Umm!
00:10:27.53\00:10:29.37
And you can make
that, you get two loafs.
00:10:29.40\00:10:30.84
Okay. Or what I like to do
00:10:31.39\00:10:33.45
because I've children. Umm! Umm!
00:10:33.48\00:10:35.09
I had a little, my
little boy Wilson, he would
00:10:35.75\00:10:39.09
always say mummy
can you please cut me
00:10:39.12\00:10:40.66
slice of bread then
I'm like Wilson every time
00:10:40.69\00:10:43.29
you asking me for
cut me a slice of bread.
00:10:43.32\00:10:45.01
Now, we need to
come up with some other
00:10:45.04\00:10:46.51
plan. This is not
working. So, I started making
00:10:46.54\00:10:48.95
dinner rolls. Oh!
00:10:48.98\00:10:50.40
And, this is what I
would do it for dinner rolls
00:10:50.43\00:10:52.14
and everyone has
their way of doing it.
00:10:52.17\00:10:53.95
Umm! Umm! Pay works,
00:10:53.98\00:10:54.95
so my plan not
spread. So, let's spray it.
00:10:54.96\00:10:57.50
Okay, get it all
sprayed. Oh! We're making a
00:10:58.08\00:11:00.17
nice messy in kitchen today.
00:11:00.20\00:11:01.84
Yes. Uff!
00:11:01.87\00:11:02.84
But you know, this
is great for children.
00:11:02.97\00:11:04.59
My children when I
making bread they are in
00:11:04.62\00:11:06.79
the kitchen, and they
are helping so get the
00:11:06.82\00:11:09.49
little rolls and if
you do this simple recipe,
00:11:09.52\00:11:12.78
you get about 35 dinner rolls.
00:11:12.81\00:11:14.84
Wow! 35 so this tray would
00:11:14.87\00:11:16.95
be filled with dinner rolls.
00:11:16.98\00:11:18.10
Umm! Umm! Okay.
00:11:18.13\00:11:19.10
Very good. And
we just keep going
00:11:19.35\00:11:20.34
like that, I will do
one full line and then I'm
00:11:20.37\00:11:22.96
gonna share with
us, we will do with it.
00:11:22.99\00:11:24.32
Okay. And you know,
00:11:24.35\00:11:25.32
something I've all my
children they all make,
00:11:25.35\00:11:28.49
they all have to do
the bread they didn't have
00:11:28.52\00:11:30.08
no choice. I'm the
boss. So, they've to come
00:11:30.11\00:11:33.69
into the kitchen.
Well, I do the leave
00:11:33.72\00:11:35.35
then we need to
regret by a children.
00:11:35.38\00:11:36.92
Sometimes we don't
them in the kitchen and
00:11:37.55\00:11:39.30
we're, I think we're
doing more harm then good.
00:11:39.33\00:11:41.25
Amen. So, invite your
00:11:41.28\00:11:42.25
children into your kitchen.
00:11:42.26\00:11:43.27
That's right. And, so they can
00:11:43.40\00:11:44.64
see where I mean its
not just bring it from the
00:11:44.67\00:11:47.35
store to the table. Umm!
00:11:47.38\00:11:48.74
It takes a procedure
so, and it also helps in the
00:11:48.83\00:11:51.80
family to buying. That's right.
00:11:51.83\00:11:53.07
You know, to barn
and stuff like that.
00:11:53.10\00:11:55.11
So, this is the one good
recipe to have the little
00:11:55.42\00:11:59.44
hands around. That's right.
00:11:59.47\00:12:00.95
I don't think I want
all the hands in the flour
00:12:01.07\00:12:03.37
making a big mass,
but that also could be
00:12:03.40\00:12:05.97
fun too, okay. And, of course
00:12:06.00\00:12:07.59
you know, what
you're getting when we make
00:12:07.62\00:12:08.85
our breads at home we
know, what we're getting.
00:12:08.88\00:12:10.93
That's right. You know,
00:12:11.32\00:12:12.29
go to the store, we
pick a loaf of bread,
00:12:12.30\00:12:13.35
we don't know what we getting.
00:12:13.38\00:12:14.35
Yeah, some ingredients.
Sometimes we've getting.
00:12:14.36\00:12:16.03
I don't know. Then of course we
00:12:16.06\00:12:17.40
getting vinegar we get
in casein and whey we don't
00:12:17.43\00:12:19.70
need all of that.
Trying making that.
00:12:19.73\00:12:21.71
So, that bigger
one. Same, same idea.
00:12:21.74\00:12:24.48
Okay. Right, remove the come
00:12:24.51\00:12:26.60
like that, but it's a same idea.
00:12:26.63\00:12:28.09
Okay. You may have nice
00:12:28.12\00:12:29.09
up on it. Nice upon it.
00:12:29.10\00:12:30.07
And then I take my rolling pan.
00:12:30.08\00:12:33.39
Yeah, just slightly.
Just slightly, like that.
00:12:33.83\00:12:36.59
Umm! Umm! Okay.
00:12:36.62\00:12:39.79
Perfect. And,
then I take a little
00:12:40.59\00:12:42.33
sesame seed. Umm! Umm!
00:12:42.36\00:12:43.58
Because we want
sesame seed buns or you
00:12:43.61\00:12:45.13
can do the poppy
seed whatever want that
00:12:45.16\00:12:46.69
you used. Okay.
00:12:46.72\00:12:47.69
And, now you know,
I have to all of this.
00:12:48.23\00:12:50.65
Oh! No, everybody
is got there own way.
00:12:51.20\00:12:53.28
Own way. Oh! Nice.
00:12:53.31\00:12:55.21
Of course. No,
I've never done that
00:12:55.24\00:12:56.41
before. Now, you get about 22.
00:12:56.44\00:12:57.80
22. 22.
00:12:57.83\00:12:59.62
Wow! From burger buns.
00:12:59.65\00:13:01.07
Very good. A king burger buns,
00:13:01.10\00:13:02.84
don't hamburger
buns. We don't want harm,
00:13:02.87\00:13:04.65
because we won't king burgers.
00:13:04.68\00:13:06.12
That's right. Okay.
00:13:06.68\00:13:07.65
Okay, so you
sprinkle the sesame seeds on
00:13:07.66\00:13:09.58
the board and then
you. Yeah, sprinkle little.
00:13:09.61\00:13:11.70
Umm! Umm! And
just pressed it down.
00:13:11.73\00:13:13.10
And, pressed it down. Yes.
00:13:13.13\00:13:14.38
You only do one side, I see.
00:13:14.41\00:13:15.93
Yeah, just one side. Okay.
00:13:15.96\00:13:16.93
That's all factory
version. Very good.
00:13:16.94\00:13:20.22
And, like I said you
get 22 of the, so what you
00:13:20.36\00:13:23.77
can do, a lot of time
as you an simply cut them
00:13:23.80\00:13:27.59
up into whatever you choose.
00:13:27.62\00:13:29.64
Umm! Umm! So, you wanna loaf and
00:13:29.67\00:13:31.01
you do you loaf, it's
two loaf or if you want
00:13:31.04\00:13:33.55
any burgers
buns. Umm! Umm! Buns.
00:13:33.58\00:13:36.89
Cut 22 even. Slices.
00:13:37.36\00:13:40.00
Or if you want dinner rolls.
00:13:40.03\00:13:42.11
Right. Then you can just cut
00:13:42.14\00:13:43.54
them up into the 35 pieces.
00:13:43.57\00:13:44.93
Very good. But I've been doing
00:13:44.96\00:13:45.93
use of making them even smaller.
00:13:45.94\00:13:47.79
So, that you know,
don't waste that's should
00:13:48.28\00:13:50.25
have been tend to waste lot.
00:13:50.28\00:13:51.38
Exactly, and even
adults too. So, it's just
00:13:51.48\00:13:54.63
controls us where
caloric intake for the
00:13:54.66\00:13:57.22
day. That's right,
and then do you wanna
00:13:57.25\00:13:59.35
make roll. Perfect.
00:13:59.38\00:14:02.06
You know, as so
much as you can do.
00:14:02.09\00:14:03.86
Umm! Umm! With your basic you
00:14:03.89\00:14:06.36
know, whole wheat bread recipe.
00:14:06.39\00:14:08.38
Umm! Umm! And just play with it
00:14:08.41\00:14:09.68
at home, you can
even take the same recipe
00:14:09.71\00:14:11.82
and my children like
when I goaded it out and
00:14:11.85\00:14:14.96
then put raisins
and nuts in there and it
00:14:15.09\00:14:18.00
tastes like a
little sediment barn
00:14:18.03\00:14:19.37
kind of thing. Very good.
00:14:19.40\00:14:20.66
Then we really enjoy that.
00:14:20.69\00:14:21.66
Well, I think our
people are be embraced by
00:14:22.05\00:14:24.59
this recipe and your new idea.
00:14:24.62\00:14:26.20
So, how about if
we share the recipe,
00:14:26.34\00:14:28.49
the next recipe
with our viewers.
00:14:28.52\00:14:30.00
Sure. Let's read this recipe
00:14:30.03\00:14:32.00
together and our next recipe,
00:14:32.03\00:14:33.75
what is the name
of it? King Burgers.
00:14:33.78\00:14:35.92
Umm! Umm! We've 1½ cup
00:14:35.95\00:14:38.48
garbanzos, cooked
½ cup coconut milk.
00:14:38.51\00:14:42.50
1½ cup quick
oats. ½ cup walnuts.
00:14:43.25\00:14:48.08
1 onion, minced and
that could be a medium
00:14:48.97\00:14:51.13
onion. 3
tablespoons of liquid aminos.
00:14:51.16\00:14:54.52
1 tablespoon of
Italian seasoning.
00:14:55.03\00:14:57.16
1 teaspoon of
sweet basil. 3 tablespoon
00:14:58.19\00:15:01.65
chicken style
seasoning. 1½ tablespoon of
00:15:01.68\00:15:05.55
tomato paste. A
dash of cayenne pepper.
00:15:05.58\00:15:08.76
2 tablespoons of
oil. ½ cup celery chopped.
00:15:09.52\00:15:14.22
And ½ cup of green bell peppers.
00:15:15.13\00:15:17.72
Okay, well we're
set and we're gonna show
00:15:21.05\00:15:23.10
you how to make
these King Burgers.
00:15:23.13\00:15:25.83
Yes. Umm! Umm!
00:15:25.86\00:15:26.83
So, tell us
where I have to start.
00:15:26.84\00:15:28.15
Okay, first we're
going to put us a pot
00:15:28.93\00:15:31.11
on the stove. Umm! Umm!
00:15:31.14\00:15:32.64
We will add 3 tablespoons
of water very quickly.
00:15:32.67\00:15:34.86
I will add my
onions. Onions brings good
00:15:35.32\00:15:40.43
flavor to the both cooking.
00:15:40.46\00:15:42.24
Okay. And, we should have
00:15:43.00\00:15:44.59
some bell peppers.
So, we're gonna worry
00:15:44.74\00:15:46.82
about it. Okay.
00:15:46.85\00:15:47.82
It will have to
have it. Alright.
00:15:47.83\00:15:48.91
So, I'm gonna love
those to cook up little,
00:15:48.94\00:15:50.71
while with that's
doing that we're gonna go to
00:15:51.08\00:15:53.54
the blender. Oh!
00:15:53.57\00:15:54.65
Very quickly. Very good.
00:15:54.82\00:15:56.10
Alright, this is a
very quick recipe and it's
00:15:56.34\00:15:58.42
really simple and
taste really good.
00:15:58.45\00:16:00.50
Here now blender
we're going to put all
00:16:00.53\00:16:02.22
garbanzos beans or
chick piece as some of us
00:16:02.25\00:16:04.55
know it to be. Umm! Umm!
00:16:04.58\00:16:05.55
Umm! Of course we're
going to put our nuts
00:16:05.56\00:16:08.70
because we don't
want it is walnut.
00:16:08.73\00:16:10.41
We want the walnuts in there,
00:16:10.61\00:16:11.66
but we don't want it like that.
00:16:11.69\00:16:12.76
You know. Keep and going
00:16:13.80\00:16:14.77
to add our coconut milk.
00:16:14.78\00:16:16.02
Umm! Umm! What else.
We're gonna add the oil,
00:16:16.32\00:16:18.96
we put a little
water in that bowl for me.
00:16:20.62\00:16:23.10
Sure. Let's going into just
00:16:23.13\00:16:24.82
a little water and
I'm going to add my soy
00:16:24.85\00:16:30.06
sauce, which is
bright liquids aminos,
00:16:30.09\00:16:32.49
it's unfermented soy
sauce. All of my liquids
00:16:32.77\00:16:36.16
are going in
the. In the blender.
00:16:36.19\00:16:38.48
Blender and we're
going to cover it of course.
00:16:38.51\00:16:41.14
Okay, we're ready to blend.
00:16:41.17\00:16:43.49
Yes, we're. Okay, there we go.
00:16:43.59\00:16:46.86
make a little noise.
00:16:46.89\00:16:47.86
Okay, and little
bit. Yes, now doesn't have
00:17:13.15\00:17:16.60
to be very creamy. Yes.
00:17:16.63\00:17:18.31
Very creamy. We've got.
00:17:18.84\00:17:20.01
Alright, I don't if
this consistency is good
00:17:21.44\00:17:24.65
enough. That's fine.
00:17:24.68\00:17:25.65
Yes. Alright. Okay.
00:17:25.66\00:17:27.30
So, we're going
to get that in there.
00:17:27.33\00:17:28.49
Alright. Beautiful, then we're
00:17:31.11\00:17:33.83
to add all the other
ingredients except our
00:17:33.94\00:17:36.73
tomato paste. So, I
will leave that to you.
00:17:36.76\00:17:38.82
Alright. My tomato paste,
00:17:39.14\00:17:40.36
I'm going to put
into my. What you are.
00:17:41.03\00:17:44.35
Got here with my
onions since it bake and turn
00:17:44.38\00:17:46.35
the stove. Yes.
00:17:46.38\00:17:47.83
Higher. Higher.
00:17:47.86\00:17:48.83
There we go, put the
tomato paste goes in the
00:17:48.92\00:17:51.92
pan with the onions. Umm! Umm!
00:17:52.44\00:17:54.17
Shall we go peppers
whatever you choose to
00:17:54.67\00:17:56.42
put in there. Okay.
00:17:56.71\00:17:59.42
As I used adding, all
the other ingredients to
00:17:59.45\00:18:01.79
our mixing bowl.
The Italian seasoning.
00:18:01.82\00:18:04.26
Okay. The basil, oh! In the
00:18:04.29\00:18:06.78
chicken
seasoning. Yes, chicken salt
00:18:06.81\00:18:08.74
seasoning. And
this is kind of pepper.
00:18:08.77\00:18:10.60
Dash of cayenne, you
don't have to put always
00:18:10.63\00:18:12.40
up to you. Cayenne
is always optional.
00:18:12.43\00:18:14.15
So, we can put there
not to use it at all.
00:18:14.61\00:18:16.29
Oh! Ready. Okay.
00:18:16.32\00:18:17.60
Now, once I have
this mixed together.
00:18:17.95\00:18:20.11
Then you add this. Okay.
00:18:20.45\00:18:22.35
This mixture
here, I guess we can put
00:18:22.47\00:18:24.39
these all sides. Okay,
00:18:24.42\00:18:28.10
I think I mixed it up already.
00:18:28.41\00:18:29.95
It looks very good.
It looks like how it
00:18:30.32\00:18:32.48
suppose now. Then,
we're going to add this.
00:18:32.69\00:18:34.88
This because
beautiful color to the finish
00:18:36.13\00:18:38.50
product. That's so good too.
00:18:38.53\00:18:41.15
There you go, you
can use that prune of a
00:18:41.55\00:18:45.32
juice. Okay.
00:18:45.35\00:18:46.32
And, that's it. And that's it.
00:18:46.33\00:18:48.71
And, then we need
to get our baking pan.
00:18:48.74\00:18:50.84
Okay, and we make patties.
00:18:51.11\00:18:53.63
And you make patties all of the.
00:18:53.81\00:18:54.82
And we baked it
at 350 that's it.
00:18:54.85\00:18:56.54
350 degrees for about
20 minutes for the first
00:18:56.57\00:18:59.80
side, ten minutes
for the next side.
00:18:59.83\00:19:01.18
Okay. And, what I will do,
00:19:01.60\00:19:02.59
you can get about
12 patties from this.
00:19:02.62\00:19:04.97
12 patties from this mixture.
00:19:05.00\00:19:06.63
That's right. Wow!
00:19:06.75\00:19:07.72
12 patties, you can
use the small bowls jar
00:19:07.73\00:19:09.35
or the large cover. Right.
00:19:09.38\00:19:11.48
And just put it on your pan.
00:19:11.69\00:19:12.66
Oh! Yes. And it's really simple,
00:19:12.67\00:19:14.64
very easy. That's it free.
00:19:15.13\00:19:16.67
Very tasty, yes. If we.
00:19:16.70\00:19:18.09
As matter of fact
at home, what I do.
00:19:18.30\00:19:21.20
Umm! Umm! And make t them up
00:19:21.68\00:19:22.65
ahead time. Umm! Umm!
00:19:22.66\00:19:23.63
And then put them in my bag.
00:19:23.64\00:19:24.61
Umm! Umm! And, then put them
00:19:24.62\00:19:25.59
into freezer and then
my children just popped
00:19:25.60\00:19:27.11
them out and the. Wow!
00:19:27.14\00:19:28.54
Put them into oven
or microwave oven they
00:19:28.72\00:19:30.39
choose. Thank you,
00:19:30.42\00:19:31.39
for sharing this
recipe, it's very, very simple,
00:19:31.40\00:19:33.44
it's a dumped recipe. Yes.
00:19:33.47\00:19:35.05
And, I love to make
this type of things and
00:19:35.36\00:19:37.79
freeze it and have
it for the whole month.
00:19:38.12\00:19:39.77
Yes. You know,
00:19:39.80\00:19:40.77
prepare your many
planning, so any how we
00:19:40.78\00:19:43.81
do have some more
delicious recipes for
00:19:43.84\00:19:45.99
you. That our next recipe.
00:19:46.02\00:19:47.25
I hope you guys are
ready to write it down.
00:19:47.58\00:19:49.05
Let's read it
together. The next recipe is...
00:19:49.08\00:19:52.16
Lentils stew, my
favorite. You need 2 cup
00:19:52.19\00:19:56.25
of dry lentils. 8 cups
water. 3 cloves of garlic.
00:19:56.28\00:19:59.82
2 tablespoons of
thyme. 1 bay leaf.
00:19:59.85\00:20:04.14
1 cup of textured
vegetables protein granules.
00:20:04.17\00:20:08.83
1 tablespoons of honey
or your preferred sweetener.
00:20:08.86\00:20:13.32
1 cup of coconut milk.
2 cups of tomato sauce.
00:20:13.35\00:20:17.42
2 cups of diced carrots.
2 cups of diced potatoes.
00:20:17.45\00:20:23.01
1 cup of onion,
chopped. 1 cup celery, chopped.
00:20:23.04\00:20:29.09
½ cup of sweet potato, chopped.
00:20:29.12\00:20:35.01
Dash of cayenne
pepper. And 2-3 tablespoons
00:20:35.04\00:20:38.59
of soy sauce. 2 tablespoons
of chicken style seasoning
00:20:38.62\00:20:44.45
or vegetable
bouillon. 1 tablespoon
00:20:44.48\00:20:45.98
of Italian seasoning.
00:20:46.01\00:20:47.56
1 tablespoon of arrowroot powder
00:20:47.59\00:20:50.22
or cornstarch and salt to taste.
00:20:50.25\00:20:52.93
Alright see we're
able to see or hear.
00:20:54.97\00:20:56.97
This is a very
colorful stoop. Yes.
00:20:57.00\00:21:01.39
We've sweet
potatoes, carrots, and potatoes
00:21:01.42\00:21:04.50
and green peppers. Yes.
So, let's all learn how to
00:21:04.53\00:21:07.53
make this lentil stew.
Oh! It's nothing to learn,
00:21:07.56\00:21:10.31
it's so simple. It
really easy. I love it.
00:21:10.34\00:21:13.09
It's really
simple. That's great,
00:21:13.12\00:21:14.53
because our schedules
are so have to these days.
00:21:14.56\00:21:16.80
Exactly. You
know. And. So, it's.
00:21:16.83\00:21:18.76
This is perfect
for the working mom.
00:21:18.79\00:21:20.74
Exactly. Okay,
now already we took
00:21:20.77\00:21:24.36
the opportunity to boil lentils.
00:21:24.39\00:21:26.52
Okay, these are cooked lentils.
00:21:26.55\00:21:28.19
Yes. Very good, good.
So, we've got in there.
00:21:28.22\00:21:32.92
Okay. Along with bay
leaf. With a bay leaves.
00:21:32.95\00:21:35.18
When I boiling my
lentils very quickly.
00:21:35.21\00:21:37.55
I will tell you
that. I do put in my bailey
00:21:37.58\00:21:39.35
fruit and also add
my garlic and my thyme.
00:21:39.38\00:21:42.97
Okay. The garlic
helps to gets some
00:21:43.00\00:21:45.97
of the natural
carbohydrates forming gases.
00:21:46.00\00:21:48.42
Okay. And, even it will funnel
00:21:48.45\00:21:50.41
if we have that can
sprinkle little funnel in there.
00:21:50.44\00:21:52.07
Oh! Wow! Or so
absorb some of them.
00:21:52.10\00:21:53.09
I'm learning. Guest
what, just as dumped
00:21:53.12\00:21:55.87
all in likes as simple
as it is, really it is.
00:21:55.90\00:21:58.24
Okay. And, I allow the lentils
to boil for 20 minutes or so.
00:21:58.27\00:22:01.89
Okay. Now, just add
the other ingredients.
00:22:01.92\00:22:04.12
Okay, so this is
the coconut milk.
00:22:04.15\00:22:05.99
Coconut milk, I'm sorry
it. That is really fast,
00:22:06.02\00:22:09.15
really different.
I've never had coconut.
00:22:09.18\00:22:12.01
Do you ever had coconut
milk. No, that's a carrots.
00:22:12.04\00:22:14.74
This is splash.
And doing with them,
00:22:14.92\00:22:17.51
that's a nice carrots
and also some sweet potatoes
00:22:17.54\00:22:22.06
over there. Yes. Yes,
we've to boils sweet potatoes
00:22:22.09\00:22:27.14
and there we go, very
good, so and then we've.
00:22:27.17\00:22:33.35
Just a little bit, I
used potatoes you can really,
00:22:33.38\00:22:35.81
you don't have to
add the Irish potato.
00:22:35.84\00:22:38.11
Now, at least all cooked or raw.
00:22:38.14\00:22:39.92
They all raw. Okay,
so lets add some more
00:22:39.95\00:22:45.26
color into this. Bell peppers.
00:22:45.29\00:22:46.26
We've a bell
peppers and we've the.
00:22:46.27\00:22:48.93
We've onions. Onions,
can't leave put them without it.
00:22:48.96\00:22:52.58
Yes, bacteria,
antivirus everything it
00:22:52.61\00:22:57.72
just great for the body.
00:22:57.75\00:22:59.51
Garlic. And some
garlic as veggie salt.
00:22:59.54\00:23:03.13
Oh! What, what is?
Veggie salt. Veggie salt.
00:23:03.16\00:23:06.01
It's an all
purpose seasoning. Okay.
00:23:07.93\00:23:08.90
A little chicken salt seasoning.
00:23:08.91\00:23:09.88
Now, you see me
just dumping right.
00:23:09.89\00:23:10.86
We didn't have, nothing special
00:23:10.87\00:23:12.26
here. Yeah. Of course
some more baileys, why not?
00:23:12.29\00:23:14.67
Baileys a little
honey. The honey enhances
00:23:17.16\00:23:18.13
to flavor that's a.
Yes. That's a secret.
00:23:18.14\00:23:20.68
Umm! Umm! Very good.
Just a little bit of salt,
00:23:20.71\00:23:23.41
table salt or little
bright liquid aminos.
00:23:23.44\00:23:26.49
Okay. Unfermented soy
sauce. I'm gonna let it
00:23:26.52\00:23:29.81
dry it. Whatever.
Let's our TVP textured
00:23:29.84\00:23:34.09
vegetables protein. And
you can add it, it can be,
00:23:34.12\00:23:37.43
it's your choice. You
can let it be the chunks
00:23:37.46\00:23:42.24
or the granules.
Okay, and now is this frozen
00:23:42.27\00:23:45.17
and no this is. No,
this is, this is dried.
00:23:45.20\00:23:46.99
that's right, Let it
say there is some water.
00:23:47.02\00:23:50.23
That's all you do.
And do we add this now.
00:23:50.26\00:23:52.43
Yes. Or not, this is the.
Tomato sauce. Tomato sauce
00:23:52.46\00:23:56.28
Okay. Very good.
And, let add color
00:23:56.31\00:23:59.33
and of course the
tomatoes are differ.
00:23:59.36\00:24:00.84
And I can already
smell. And all you simply do,
00:24:00.87\00:24:03.97
it's allow to
control boil. Umm! Umm!
00:24:04.00\00:24:06.49
And you allow to boil
for probably about 30,
00:24:06.52\00:24:09.96
30 minutes more. Umm! Umm!
00:24:09.99\00:24:11.53
And that's it.
That's it. That's it.
00:24:11.56\00:24:13.44
Now, serve. Now. Served it and.
00:24:13.47\00:24:15.66
Now, if you want to thick
even little sometimes it's
00:24:15.69\00:24:17.63
thick a little corn
starch and mixed a little water
00:24:17.66\00:24:19.58
and I after it's
all done and cooked.
00:24:19.61\00:24:21.90
Okay. And I just covered
allow to come through boil
00:24:21.93\00:24:24.44
and in 30 minutes you've a meal.
00:24:24.47\00:24:26.45
Wonderful and
very good meal because
00:24:26.48\00:24:29.11
you have so many
vegetables in there.
00:24:29.14\00:24:31.24
Exactly, not only
the vegetables you know,
00:24:31.27\00:24:33.26
the beans are
great because it's loaded
00:24:33.29\00:24:34.96
it in fiber, loaded in protein.
00:24:34.99\00:24:36.43
Umm! Umm! Just can go on.
00:24:36.46\00:24:37.81
You know, you're looking
for lowing your cholesterol,
00:24:40.48\00:24:41.45
keeping your blood
sugar level under control
00:24:41.46\00:24:42.43
here is the dish.
Very good, very good,
00:24:42.44\00:24:44.54
but we're, and
we do have desert.
00:24:46.53\00:24:47.50
Yes we do, yes we do.
And, I think we're all ready
00:24:47.51\00:24:49.12
for that recipe.
Alright. Are you ready.
00:24:49.15\00:24:50.86
Well, lets the read to
this recipe, really quick.
00:24:50.89\00:24:53.27
This is the basic pound cake.
00:24:53.30\00:24:55.59
Pound cake. Umm! Umm!
00:24:55.62\00:24:56.59
Take 2 cups of
unbleached white flour.
00:24:56.60\00:24:58.94
1 cup of whole wheat flour.
00:24:58.97\00:25:00.80
1 3/4 cup of cane
sugar. 2 tablespoons of
00:25:00.83\00:25:06.16
aluminum-free baking
powder. 1 tablespoons of salt.
00:25:06.19\00:25:10.00
3/4 cup soy or canola
oil. 3/4 cup coconut milk.
00:25:10.03\00:25:18.35
1½ cup of water. 1½
tablespoons of almond extract.
00:25:18.38\00:25:23.97
And 1 tablespoons
of vanilla extract.
00:25:24.00\00:25:26.91
I'm ever so thankful
for a healthy pound cake
00:25:26.94\00:25:31.64
recipe. So, lets
we get. Very quickly.
00:25:31.67\00:25:33.90
It's really quick.
Yes, it's very quick.
00:25:33.93\00:25:35.99
We're gonna
dumped all of our drying
00:25:36.02\00:25:37.02
ingredients into our
bowl. Alright. And we have the.
00:25:37.05\00:25:40.06
So, we've the
flour. Flour sugar.
00:25:40.09\00:25:42.06
Umm! Umm! Baking powder.
00:25:42.09\00:25:43.19
Sugar, baking powder. Salt,
00:25:43.22\00:25:45.32
this is a dumped and doomed.
Yeah, this is really good.
00:25:45.35\00:25:49.10
Very easy.
Okay, so the. Liquids.
00:25:49.13\00:25:51.98
Okay, with a
liquids. We're gonna.
00:25:52.01\00:25:56.30
Get me some
water. And, we're gonna
00:25:56.33\00:25:59.43
add some oil. Some
oil, and we need to cook.
00:25:59.46\00:26:04.43
And the coconut milk
is the flavor gets all
00:26:04.46\00:26:07.49
the flavor you need, I mean.
00:26:07.52\00:26:09.25
Let me get every
drop of this. Yes.
00:26:09.28\00:26:10.49
And, that's all the flavor,
00:26:10.52\00:26:11.89
all the flavor. That's
it. Flavor, flavor, flavor.
00:26:11.92\00:26:14.59
Very good. so,
this is our pound cake,
00:26:14.62\00:26:17.29
or we have to do is
putting in the pan baked it
00:26:17.32\00:26:19.30
at 350 degrees for how long.
00:26:19.33\00:26:20.30
About 45 minutes soon
on. Well, let's go ahead
00:26:21.13\00:26:24.11
and bake it because I'm
ready to taste it, alright.
00:26:24.14\00:26:26.66
There we go. Well,
friends stay and bye.
00:26:26.69\00:26:28.88
We're take a little,
little break, but we stand back.
00:26:28.91\00:26:31.88