Are you press for
time, we will show
00:00:01.98\00:00:03.67
you some of our
bachelor recipes? So,
00:00:03.70\00:00:05.98
please don't go
away, stay with us.
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Welcome to Let's
Cook Together. My
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name is Irma Murray
and today we're gonna
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have some very
easy recipes and with us
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we have Angela
Poch, how are you Angela?
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Very good, thank
you. I'm glad that you're
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here with us. Glad to be here.
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And, we hope that our
audience is gonna learn
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some easy recipes for
those days and that to
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be running around
with many things to do and
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the time is just
not there. That's right.
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So. Yeah, we're gonna do
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some recipes today
that they can make up
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in large quantities,
throw them in the freezer
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or in the refrigerator and then
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when they need
those quick items they can
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pull them out of
the fridge and do many
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things. These are
recipes that you can
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use in other
recipes. So, the recipes have
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lots of uses. Umm! Umm! Very
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good, and Angela I
understand that you,
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you give seminars,
you teach people how
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to cook and you
teach them of nutrition.
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Yeah, I do
cooking schools. I've done
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cooking schools
in Montana, Idaho,
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British Columbia,
which is where I'm from.
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Umm! Umm! And I've traveled
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around and doing
cooking schools there
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and teaching
people about, people about
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nutrition then lecturers in
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Community Centers.
Very good, so you're
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very well trained and
with a lot of experience.
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And today you're
gonna show us our
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first recipe, which is gonna be.
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Dinner
Crumbles. Dinner Crumbles.
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Yeah, our first
recipe is Dinner Crumbles.
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Yes, it's very good.
So, our first recipe we
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can have the
ingredients, there we
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go. The first recipe is
Dinner Crumbles. ½ a cup
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of raw brown
lentils, ground, you
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can use a coffee
grinder. 1 can of
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tomatoes, with the
juice. 1 ½ cups water.
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½ teaspoon garlic
powder. 1 teaspoon of
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onion powder. 1
large onion, sautéed and
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sautéing is
optional. 1 ½ cup of ground
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walnuts or
pecans, also optional. 3-4
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cubes or tablespoons
of beef bouillon. And
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2 cups of bulgur
wheat. Alright. So, very good.
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We have our
blender here. We're gonna
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blend some of
these ingredients up,
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depending on the
size of your blenders how
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many of the ingredients you can
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put in the blender. Umm! Umm!
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So, you can either
grind them up ahead
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of time and just
put them in the pan, if
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your blender isn't
very big, like we have the
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walnuts all chopped
or if you got a large
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blender you can do
this in steps, you can
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just throw the
walnuts in whole, you don't
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need to take the
time to grind them first.
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Oh, okay. So, that
saves some time too.
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Yeah. Okay. So, our first
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ingredient is our tomatoes.
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And, you can use
whole tomatoes, diced
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ones, crushing in a
blender, so it doesn't
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matter.Yes. What shape or size
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they are in. Umm! Umm!
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You wanna add our
water. Oh, water and I will
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help you with that, all of it.
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Lets just see how
much more we got in
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this blender. I
think that can. Oh,
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we can get all of that in there.
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Alright, we've
some ground lentils.
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So, this are
some ground lentils.
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Now, the lentils
you to do want to grind
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because if these were
whole dry lentils they
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would not grind in
that blender very well.
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Umm! Umm! With this liquid. So,
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we want to make
sure it's ground.
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Oh, I see. Alright.
So, grind them ahead
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of time. Yeah, and we can use
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that coffee grinder to do that.
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Okay. Alright.
And, we're going to
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blend before we add the others.
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In this
seasoning. I don't know how
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much room before
we can start here.
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Okay, alright.
And, we'll put up,
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we're using cubes
of Bouillon and so I
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think we'll go ahead
and put those in, so.
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Put those in also.
And, you can use any
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of your, the beef
bouillon and that you
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like, whatever is
your. And, these ones you
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don't have to
decide them ahead of time.
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Because we're
gonna blend them there.
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Because we're
gonna blend them. That's
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right. So, we're gonna go ahead.
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It's much easier and faster.
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We're going to go
ahead and blend this
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up, alright.
Alright, that's some
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hard consistency.
Okay. We will get our pan on.
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Alright. Maybe I'll mention
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bulgur, there is
bulgur and there is cracked
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wheat. And, there
is a difference between
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the two. Bulgur
has been steamed, so
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already precooked
and then they dry it
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and then they
package it for us. So, it's
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already been
precooked. Umm! Umm!
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You could use cracked wheat
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because this
recipe will be cooked for
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about 45 minutes to an hour.Yes.
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So, it would have
time to cook you may
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need more liquid. In
this case we're using
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bulgur, so it's
already been precooked. So,
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we won't need
quite as much liquid, but
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this is gonna absorb
all of this liquid up.
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Okay. So, I'll go ahead and
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put that, we can put
all the ingredients in
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our pan. And in the pan.
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We got our
onions. And your nuts.
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And our walnuts. We
can go ahead and put
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this right in the
pan. Just like that.
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This is very interesting because
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you're doing all
of them. I would think
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that you would
have blend everything.
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Well, you don't want
it too smooth, because
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this is gonna mimic ground beef.
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Okay. So, you can use it in
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recipes where you've
ground beef. So, it is
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gonna have, stir this up.
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And gonna, how
long does this take?
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This takes about 45
minutes and you don't
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have to sit here and
stir it all the time,
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we're just
gonna get it mixed up.
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Yeah, once, once
it's mixed, you can just
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leave it. You can just leave it
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and then you wanna
check it every five or
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ten minutes.Yeah.
You want to check it
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and stir it. And we'll
just get this all mixed
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in, so that the
bulgur is all coated.
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Umm! Umm! We don't want any
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dry pieces or else
we've a crunchy piece
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in there. Right.
And, then you're not
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gonna have a very nice texture.
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Yeah, this is very
nice, it goes specially
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with people that are
making are a decision
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from regular meat
to vegetarian meat.
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Yeah, and the nice
thing this. Enjoy these.
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The nice thing about
these recipe is that it's
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every inexpensive
and bulgurs is available
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all over. Umm! Umm!
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All over the world
that you can usually
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find bulgur or
cracked wheat. So, it's a very
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easy recipe to do
in any part of the
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country or the world because the
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ingredients are
available. Umm! Umm!
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Unlike some of the,
the transitional meats
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that we often find
in the stores, those are
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often expensive
and some people can't
00:06:57.24\00:06:58.83
afford those
products on a daily basis or
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they can't find
them. Yes and they' not
00:07:01.32\00:07:03.76
necessarily healthy
too. Right, and these is, and
00:07:03.79\00:07:04.76
they're hard to
find. So, it's really nice
00:07:04.77\00:07:06.82
really to have
something that they
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can just do and
this freezes really well,
00:07:08.51\00:07:10.85
we're not gonna
sit here and watch this
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cook. So, I do
have the finished some
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crumbles. So, that you can see.
00:07:14.79\00:07:16.98
Very good. See how crumbly it
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goes, it goes very.
Delicious like meat,
00:07:18.87\00:07:22.32
ground meat.
Yeah, you can use it
00:07:22.35\00:07:23.88
in meat balls or
however you would
00:07:23.91\00:07:25.52
use ground beef and
you can use it in little
00:07:25.55\00:07:28.91
turnovers you know,
make a pastry and put
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that in with some,
with some carrots and
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onions and make
little turnovers, you could
00:07:33.45\00:07:36.21
put it in muffins,
well however you like to
00:07:36.24\00:07:38.16
make little meat muffins.
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Very good. I like
this recipe, I think that
00:07:39.39\00:07:43.16
many people are
going to be happy
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with this because
especially what you
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say before that
the ingredients you've
00:07:47.37\00:07:49.20
onions everywhere,
you've your nuts, you
00:07:49.23\00:07:52.55
can find too and the
bulgur is easy to find
00:07:52.58\00:07:55.74
so, tomatoes definitely. Yeah.
00:07:55.77\00:07:58.15
All over the world.
So, very good, thank you.
00:07:58.18\00:08:02.19
So, we're going
to the next recipe.
00:08:02.22\00:08:04.56
Yes to the next
recipe. Alright. So, our next
00:08:04.59\00:08:05.56
recipe is our
Golden Nuggets. So for our
00:08:05.57\00:08:09.27
ingredients. We
need one recipe of the
00:08:09.30\00:08:11.67
Golden Nuggets Broth, you need 2
00:08:11.70\00:08:14.59
cubes or
tablespoons of beef bouillon. 1
00:08:14.62\00:08:17.69
cup of boiling
water. 3 ½ to 4 cups of
00:08:17.72\00:08:22.32
gluten flour. ½ cup
of whole wheat flour.
00:08:22.35\00:08:26.05
2 tablespoons of
onion powder. 1 tablespoon
00:08:26.08\00:08:30.83
of garlic powder. 2 ½
cups of lukewarm water
00:08:30.86\00:08:35.04
And for the Golden Nuggets
00:08:35.07\00:08:37.62
Broth you will
need 4 ½ cups of water.
00:08:37.65\00:08:40.59
2 cubes or
tablespoons of chicken seasoning
00:08:40.62\00:08:43.86
or beef seasoning.
½ cup of unfermented
00:08:43.89\00:08:47.38
soy sauce. ½ cup
of nutritional yeast
00:08:47.41\00:08:51.13
flakes. 2-4 tablespoons of
00:08:51.16\00:08:54.03
vegetable oil,
which is optional.
00:08:54.06\00:08:55.96
Okay, Angela so
we're going to make.
00:08:55.99\00:08:59.54
We're going to
make Golden Nuggets.
00:08:59.57\00:09:00.94
Golden Nuggets,
is that sort of like
00:09:00.97\00:09:02.42
chicken nuggets. It is, yes.
00:09:02.45\00:09:04.20
Wow! Okay, And, we're gonna be
00:09:04.23\00:09:05.20
using, we're gonna
be using gluten flour,
00:09:05.21\00:09:07.54
which once again
is high in tryptophan.
00:09:07.57\00:09:09.21
Umm! Umm! And protein. So, first
00:09:09.24\00:09:10.96
what we're gonna
do is we'll make our
00:09:10.99\00:09:11.96
Broth and just set it
aside, so its ready to go.
00:09:11.97\00:09:13.80
So, we put out
these ingredients.
00:09:13.83\00:09:15.45
Right, we've a,
we've 4 ½ cups of water,
00:09:15.48\00:09:18.38
2 tablespoons of
chicken seasoning.
00:09:18.41\00:09:20.94
Chicken seasoning.
We've half a cup of
00:09:20.97\00:09:22.95
braggs or unfermented soy sauce
00:09:22.98\00:09:27.04
and half a cup of
nutritional yeast flakes.
00:09:27.07\00:09:30.49
Okay. In which you have our
00:09:30.52\00:09:32.01
B-vitamin. So, should we mix it
00:09:32.04\00:09:33.09
up a little.
Sure, it will probably
00:09:33.12\00:09:36.13
melt, mix up
there. Umm! Umm! Well, I
00:09:36.16\00:09:39.91
can see how golden it's getting.
00:09:39.94\00:09:41.48
Yeah, alright.Good.
And then we're gonna
00:09:41.51\00:09:45.10
start with the main nuggets.
00:09:45.13\00:09:47.57
Okay. Alright, we're gonna
00:09:47.60\00:09:51.81
put in our gluten
flour. Okay, so we want to
00:09:51.84\00:09:54.62
put in dry ingredients
first or. That's right.
00:09:54.65\00:09:57.88
Okay, one more time we
could finish with this.
00:09:57.91\00:10:01.18
We're gonna add the
whole wheat flour and
00:10:01.21\00:10:05.97
the onion powder and
garlic powder and the
00:10:06.00\00:10:08.64
seasonings and some
beef seasonings. And,
00:10:08.67\00:10:12.24
we're gonna start
these dry ingredients.
00:10:12.27\00:10:13.24
Okay. Irma, if you would
00:10:13.25\00:10:16.26
like to add our 2 ½
cups of lukewarm water.
00:10:16.29\00:10:19.49
Okay. Slowly while you mix.
00:10:19.52\00:10:22.78
Sure, you can add
it right in, be good.
00:10:22.81\00:10:26.83
Keep going, right
in. Okay. Alright.
00:10:26.86\00:10:32.92
Alright, we'll just
mix this up. And, I've
00:10:32.95\00:10:34.52
found that in
different altitudes you may
00:10:34.55\00:10:36.81
need more or less water. Oh, oh.
00:10:36.84\00:10:38.99
So, looks like
we'll need a little more
00:10:39.02\00:10:41.50
water, so it's a
little more water in there.
00:10:41.53\00:10:43.54
And, then continue that. Yeah,
00:10:43.57\00:10:49.92
keep going.
00:10:50.58\00:10:51.55
That looks very
great. Thank you. Alright
00:10:51.56\00:10:56.07
now, this is the kind
of recipe where you're
00:10:56.10\00:10:57.51
gonna have to get
your hands dirty, so
00:10:57.54\00:10:59.34
kids love this
recipe. We'll bring my son.
00:10:59.37\00:11:01.87
My son, my son
loves this recipe, I've
00:11:01.90\00:11:03.28
actually done
cooking schools for children
00:11:03.31\00:11:06.20
and cooking with
them for children and
00:11:06.23\00:11:08.64
the children love this
recipe, they can get in
00:11:08.67\00:11:11.00
there and make
little nuggets because it's
00:11:11.03\00:11:12.42
very simple to make
and they quite enjoy
00:11:12.45\00:11:14.61
it, and they'll
enjoy. Yes, I can imagine.
00:11:14.64\00:11:16.33
So, we'll go ahead
and set that aside for.
00:11:16.36\00:11:18.81
They can get their
hands dirty too, if
00:11:18.84\00:11:20.49
they like. Yeah, and the
00:11:20.52\00:11:21.87
interesting thing
about gluten flour for those
00:11:21.90\00:11:23.23
of who have
never used gluten flour
00:11:23.26\00:11:24.71
before, is it
looks gluey but it's not
00:11:24.74\00:11:27.09
really sticky.
Umm! Umm! Alright,
00:11:27.12\00:11:29.66
it's true. So,
it looks like this
00:11:29.69\00:11:32.44
consistency and we
will just go ahead and
00:11:32.47\00:11:36.50
spray your pan.
You'll use two 9/13
00:11:36.53\00:11:39.75
pans, spread it like
non stick spray. Lets
00:11:39.78\00:11:45.30
make some room
here so you can see what
00:11:45.33\00:11:48.24
we're doing.
Alright, I'll just take a
00:11:48.27\00:11:51.45
chunk in my hand.
Okay. And, you just
00:11:51.48\00:11:53.83
make little. I'm
just pulling out a part.
00:11:53.86\00:11:56.00
So easy. See how easy. So and
00:11:56.03\00:11:59.15
then it really
doesn't even matter what size
00:11:59.18\00:12:00.76
they are because
you can always chop them
00:12:00.79\00:12:02.61
to the right size
later, they freeze really
00:12:02.64\00:12:05.38
nicely, you can
put them in baggies, it
00:12:05.41\00:12:06.87
will absorb all
that Broth and you can be
00:12:06.90\00:12:09.85
able to freeze
these, you can just.
00:12:09.88\00:12:11.46
Well, I like to
get my hand in that.
00:12:11.49\00:12:12.91
Absolutely, easy, help me out.
00:12:12.94\00:12:15.69
It feels a little funny but.
00:12:15.72\00:12:16.85
I think that's why the
kids like it, it's like
00:12:16.88\00:12:20.11
playing with play
dough or something.
00:12:20.14\00:12:21.48
You know, that's
one thing that when we
00:12:21.51\00:12:24.25
used to make
hamburgers with real
00:12:24.28\00:12:26.07
with that real
meat. I did not like it,
00:12:26.10\00:12:28.11
because I didn't
like to touch it. Right.
00:12:28.14\00:12:30.61
So, it's, 'cause it's
a funny feeling. It is.
00:12:30.64\00:12:33.42
But this is easy,
so you just put them
00:12:33.45\00:12:35.56
right on top of each other.
00:12:35.59\00:12:36.70
Yeah, I want to do
that. Will they stick.
00:12:36.73\00:12:38.47
They don't, they
we will do about one
00:12:38.50\00:12:41.50
layer, this pan is
not quite large to use it.
00:12:41.53\00:12:43.96
This recipe would
fit two 9/13 pans. So,
00:12:43.99\00:12:47.66
that's about as well
may be a little more.
00:12:47.69\00:12:50.19
Little more, there you
go. I like that. Fill in
00:12:50.22\00:12:54.77
all the holes,
that's what I tell my son.
00:12:54.80\00:12:56.97
So, it be better if
they're stay in one layer.
00:12:57.00\00:12:59.68
About one layer. Umm! Umm!
00:12:59.71\00:13:01.15
Umm! Umm! Okay, nice.
00:13:01.18\00:13:02.71
Alright, that's
looks good. So, now
00:13:02.74\00:13:04.39
normally you
would have, normally you
00:13:04.42\00:13:06.52
would have two
pans here. We only have
00:13:06.55\00:13:08.42
one. So, I wanna
just grab that spoon and
00:13:08.45\00:13:10.12
give this a quick stir. Okay.
00:13:10.15\00:13:12.16
So, we'd only put
basically I pour half
00:13:12.19\00:13:14.80
the Broth in one
pan and half in the.
00:13:14.83\00:13:16.37
other, half in the other
one. So, we will just go ahead
00:13:16.40\00:13:24.00
maybe a little more,
look, check the measuring.
00:13:24.03\00:13:27.31
Yeah, I see.
Alright, and then we
00:13:27.34\00:13:29.86
would bake that at
350 for about 1 hour,
00:13:29.89\00:13:33.32
and you can
switch the pans and you
00:13:33.35\00:13:35.63
wanna switch the
pans then one gets
00:13:35.66\00:13:38.35
brown, one doesn't,
but I've found in my
00:13:38.38\00:13:40.31
oven, I'm used to
using my oven, their
00:13:40.34\00:13:42.93
ovens act a
little different. Yes.
00:13:42.96\00:13:44.29
Different places
and different ovens act
00:13:44.32\00:13:45.91
differently. Yes.
So, you might wanna
00:13:45.94\00:13:46.92
check it the first
time you do it, but now
00:13:46.95\00:13:49.15
I've gotten to
the place where I can
00:13:49.18\00:13:50.15
pretty much leave
this in my oven for one
00:13:50.16\00:13:51.85
hour. I don't have to
switch it or stir it or
00:13:51.88\00:13:53.85
anything. Just
one hour, you're done.
00:13:53.88\00:13:55.74
In this oven. So,
it's really easier,
00:13:55.77\00:13:57.27
something you can prepare really
00:13:57.30\00:13:59.10
quickly, put it in
the oven, go sit down,
00:13:59.13\00:14:01.81
relax, read a book,
pull it out, let it cool,
00:14:01.84\00:14:04.70
stick it in the
freezer. I like that, I think I
00:14:04.73\00:14:07.48
need to give this
recipe to my mother,
00:14:07.51\00:14:09.21
because she spends
too much time in the
00:14:09.24\00:14:11.12
kitchen, right.
She just likes to.
00:14:11.15\00:14:15.00
And for our, and for
our viewers that use,
00:14:15.03\00:14:18.71
that kind of have
gluten. A substitute
00:14:18.74\00:14:21.29
for this, you can
use the same broth, but
00:14:21.32\00:14:23.70
you can use soy
curls or soy TVP. Different
00:14:23.73\00:14:27.17
TVPs, TVP means
textured vegetable protein.
00:14:27.20\00:14:29.83
Umm! Umm! And, some textured
00:14:29.86\00:14:31.14
vegetable
proteins have wheat in them
00:14:31.17\00:14:32.74
and some are all soy,
so, if they can't have
00:14:32.77\00:14:35.11
the gluten, they can
find a product that's
00:14:35.14\00:14:38.23
just soy. Umm! Umm!
00:14:38.26\00:14:39.23
And, you would, you
wouldn't need to mix
00:14:39.24\00:14:40.21
all this, you
would just take that soy
00:14:40.22\00:14:41.80
product and go ahead
and put in the broth.
00:14:41.83\00:14:44.08
Oh, Wow! So, we just make sure
00:14:44.11\00:14:46.28
that you read
the ingredients and.
00:14:46.31\00:14:48.19
And, you probably
wouldn't have to bake
00:14:48.22\00:14:49.19
it for an hour. Just
bake it until those are
00:14:49.20\00:14:51.22
all absorbed and
again stick in the baggies,
00:14:51.25\00:14:52.47
stick in the fridge.
And so you can use it
00:14:52.50\00:14:54.92
like you would
use chunks of chicken.
00:14:54.95\00:14:56.36
However, however
your family recipes
00:14:56.39\00:14:58.68
would, what's
your favorite chicken
00:14:58.71\00:15:00.67
recipes, use it on
that. Very good, so you
00:15:00.70\00:15:04.54
can even do it like
Arroz con pollo. Sure.
00:15:04.57\00:15:08.39
In Spanish.
Alright. We do it like Arroz
00:15:08.42\00:15:09.73
con pollo, chicken and rice.
00:15:09.76\00:15:11.46
And I like this.
It's really easy.
00:15:11.49\00:15:13.57
Yeah, I like this
with barbecue sauce, like
00:15:13.60\00:15:16.24
barbecue chicken
nuggets or hot sauce
00:15:16.27\00:15:19.35
or something like
that, sweet and sour sauce
00:15:19.38\00:15:21.39
and a stir fry with rice. Great.
00:15:21.42\00:15:24.19
Yeah. Great.
00:15:24.22\00:15:25.19
Very, very, in fact
we're gonna show our
00:15:25.20\00:15:27.22
viewers how to use
it in vegetable pot pie.
00:15:27.25\00:15:30.03
So, our next
recipe is Veggie Pot Pie.
00:15:30.06\00:15:32.43
Oh, excellent, how
about reading it. Alright.
00:15:32.46\00:15:34.76
Veggie Pot Pie, the
ingredients you will
00:15:34.79\00:15:38.76
need for this
recipe. 1½-2 cups of Golden
00:15:38.79\00:15:42.75
Nuggets like we've
just made. 3-5 cups of
00:15:42.78\00:15:47.14
diced potatoes. 1
cup of diced carrots. One
00:15:47.17\00:15:51.29
14 ounce can of
corn, drained. ½ cup of
00:15:51.32\00:15:56.80
diced onions. ½
of peas, optional. 2
00:15:56.83\00:16:01.68
tablespoons of
whole wheat flour or corn
00:16:01.71\00:16:04.24
flour for those
of you who are wheat
00:16:04.27\00:16:05.69
intolerant. Two-
three tablespoons of
00:16:05.72\00:16:10.23
chicken seasoning.
Two- four tablespoons of
00:16:10.26\00:16:13.64
nutritional yeast
flakes, optional. Two
00:16:13.67\00:16:16.27
cups of soy milk and
pastry, your favorite
00:16:16.30\00:16:19.85
pastry recipe or a
low fat cornbread recipe.
00:16:19.88\00:16:23.14
Okay, let's get
start and show it.
00:16:23.17\00:16:28.00
Yeah, let's do
it. Alright, so we're
00:16:28.03\00:16:29.29
gonna make our
veggie pot pie using
00:16:29.32\00:16:30.78
the Golden Nuggets
that we made earlier.
00:16:30.81\00:16:33.15
Umm! Umm! So, we'll put in our
00:16:33.18\00:16:35.09
Golden Nuggets,
and then put in the
00:16:35.12\00:16:37.08
potatoes and
these are just washed.
00:16:37.11\00:16:40.73
You just mix
right. Yeah, we just wash
00:16:40.76\00:16:46.18
these potatoes and
you can use any kind
00:16:46.21\00:16:49.79
of potato, it
doesn't have to be red
00:16:49.82\00:16:51.41
potatoes, we used
red potatoes because it's
00:16:51.44\00:16:53.20
nice and fast and easy. Yeah.
00:16:53.23\00:16:54.74
And you will
have peel them. Yeah.
00:16:54.77\00:16:58.32
Alright. Very good.
Carrots. Onions. Onions.
00:16:58.35\00:17:01.74
Right, yeah. I like red onions,
00:17:01.77\00:17:06.68
cause we finally
get a little color.
00:17:06.71\00:17:08.36
I do too, I think
it's actually lot of
00:17:08.39\00:17:10.80
different flavor
too. Yeah, a little bit of
00:17:10.83\00:17:12.71
flavor and little more
nutrition actually, it's
00:17:12.74\00:17:14.93
actually trace
amounts of B12 in red onions.
00:17:14.96\00:17:17.98
That's why I use beats. Okay.
00:17:18.01\00:17:19.93
Mix it and flour
which will help it to
00:17:19.96\00:17:23.93
thicken. Okay.
00:17:23.96\00:17:25.13
So, lets get that
all mixed up, so flour
00:17:25.16\00:17:26.79
coats. Umm! Umm!
00:17:26.82\00:17:28.79
Coats everything
else. And, we do that
00:17:28.82\00:17:31.57
before we put the.
Before we put the milk.
00:17:31.60\00:17:34.25
The milk. Yeah, alright so that
00:17:34.28\00:17:38.70
looks good. You
could probably add
00:17:38.73\00:17:39.71
even more potatoes
you know, these is a
00:17:39.74\00:17:41.19
dish that you can
just make and decide how,
00:17:41.22\00:17:45.21
what you would like
in it. You might put
00:17:45.24\00:17:46.86
some peas in there,
and a cup of peas and
00:17:46.89\00:17:49.26
their are still, a
friend of mine was still
00:17:49.29\00:17:50.92
getting garden
peas out of her garden
00:17:50.95\00:17:52.31
about two weeks ago. Oh.
00:17:52.34\00:17:53.94
So, fresh peas in
there. Can, little less
00:17:53.97\00:17:57.26
corn more, more,
more carrots, more
00:17:57.29\00:17:59.18
onions whatever
you like, whatever.
00:17:59.21\00:18:00.36
So, you can be creative and make
00:18:00.39\00:18:01.89
your own. That's right.
00:18:01.92\00:18:03.15
Things that you
like. Right, and again if.
00:18:03.18\00:18:05.30
And change it.
And, again if your
00:18:05.33\00:18:07.18
family has allergies,
food allergies and you
00:18:07.21\00:18:09.69
can't have the
gluten, you can use soy curls
00:18:09.72\00:18:12.19
or soy TVP or
something like that.
00:18:12.22\00:18:14.25
Okay. And you can probably
00:18:14.28\00:18:15.25
you can even, you can even
00:18:15.26\00:18:16.23
leave it right out,
because the milk will
00:18:16.24\00:18:18.18
fill in the protein, so
it's still be a complete
00:18:18.21\00:18:20.58
meal because you
have your protein
00:18:20.61\00:18:21.94
from milk. And,
if you don't have soy
00:18:21.97\00:18:24.05
then you could use
almond milk or rice
00:18:24.08\00:18:27.63
milk or one of
those other milks.
00:18:27.66\00:18:29.48
Umm! Umm! Very
good. Okay, so let's
00:18:29.51\00:18:32.22
put the milk in.
Okay, and I like to
00:18:32.25\00:18:37.12
judge it by how full
it looks and you might,
00:18:37.15\00:18:39.57
some people might
want it more creamy
00:18:39.60\00:18:41.37
than others. So,
you want it real creamy
00:18:41.40\00:18:43.16
and might add
another cup of milk to that.
00:18:43.19\00:18:47.05
Just add. Yep. So, why don't we
00:18:47.08\00:18:49.89
spray our pan, give
the spray over there.
00:18:49.92\00:18:53.06
Oh, spray this.
Alright. Doesn't have to be too
00:18:53.09\00:18:59.24
much right, just
enough. Just a little.
00:18:59.27\00:19:01.12
Go ahead, put that
in. This looks very good.
00:19:01.15\00:19:08.00
I want to make sure
that it, that the milk
00:19:08.03\00:19:11.70
and the sauce is
not too high, I've found
00:19:11.73\00:19:14.68
this bubble over in a
pan, especially if you
00:19:14.71\00:19:16.59
cook it too hot.
And one other thing you
00:19:16.62\00:19:19.69
can do to keep
your pan, your oven from
00:19:19.72\00:19:21.74
getting all dirty.
Is to put a cookie sheet
00:19:21.77\00:19:23.81
underneath the pan. Yes.
00:19:23.84\00:19:25.47
So that it boils over. Yes.
00:19:25.50\00:19:27.37
Boils around the cookie sheet.
00:19:27.40\00:19:28.39
I've found that
out with the apple pie.
00:19:28.42\00:19:30.54
Apple Pie, that's
another. You know, I
00:19:30.57\00:19:32.69
used for, when I use
for pies, is I use pizza.
00:19:32.72\00:19:36.70
Pizza comes around.
Yes. Why don't we just set
00:19:36.73\00:19:40.59
that bowl over
there. Okay, let's put this.
00:19:40.62\00:19:42.11
And, we're gonna
go ahead and roll our
00:19:42.14\00:19:43.11
pastry out for the
topping. I mentioned
00:19:43.12\00:19:46.96
in the recipe
before that you could use
00:19:46.99\00:19:49.80
cornbread recipe
because cornbread
00:19:49.83\00:19:52.00
you can make low fat.
Pastry is very difficult
00:19:52.03\00:19:54.42
to make low fat. You
take away the fat and
00:19:54.45\00:19:56.81
your pastry is
not gonna be flaky.
00:19:56.84\00:19:58.22
Umm! Umm! So. That's very true.
00:19:58.25\00:20:00.25
You can use a
cornbread on top of
00:20:00.28\00:20:01.91
there and you
can make a cornbread
00:20:01.94\00:20:03.37
quite low fat and
we've pastry, pastry
00:20:03.40\00:20:06.08
recipes and
cornbread recipes on our
00:20:06.11\00:20:08.40
website, we have free
recipes on our healthy
00:20:08.43\00:20:10.89
home cooking website. Wonderful.
00:20:10.92\00:20:12.37
So, if you like to
get free recipes, you can
00:20:12.40\00:20:15.15
go to Healthy Home Cooking, it's
00:20:15.18\00:20:17.20
www.healthyhomecookin.com,
so there is
00:20:17.23\00:20:21.07
no G just healthyhomecookin.com
00:20:21.10\00:20:23.53
Right. We will put a
little flour on our board, so
00:20:23.56\00:20:28.27
we can roll this
out, we don't want it to
00:20:28.30\00:20:30.28
stick. So, this is
just a whole wheat pastry
00:20:30.31\00:20:33.91
and you can make this
with spelt. So if your
00:20:33.94\00:20:37.71
family or your someone that you
00:20:37.74\00:20:40.02
know, friends
that cannot have any
00:20:40.05\00:20:42.46
gluten. They can't
have gluten, they can't
00:20:42.49\00:20:44.60
have spelt, but if
they could have, if they
00:20:44.63\00:20:48.34
just can't have
wheat like my mother-in-law
00:20:48.37\00:20:49.92
and my father, I'm
sorry my husband. Yes.
00:20:49.95\00:20:53.64
Then they can use
spelt. Yes. I have made spelt.
00:20:53.67\00:20:56.21
Nice, it's actually.
Our pressing is here,
00:20:56.24\00:21:02.37
he cannot have gluten
so he's very limited and.
00:21:02.40\00:21:06.41
And, that's where
the cornbread recipe
00:21:06.44\00:21:08.06
would be very good
because you can just
00:21:08.09\00:21:09.35
used the
cornbread, most cornbreads can
00:21:11.42\00:21:12.39
be made gluten free.
Yes. And, I like nice thick
00:21:12.40\00:21:15.51
pastry and you can
make the pastry like
00:21:15.54\00:21:20.02
traditional pot
pies, you could make the
00:21:20.05\00:21:21.65
pastry all over
the pot underneath.
00:21:21.68\00:21:24.76
Underneath, put all
on top, but when you
00:21:24.79\00:21:26.60
start doing that, boy
up goes the fat content.
00:21:26.63\00:21:29.15
Yes, yes, yes, I can imagine.
00:21:29.18\00:21:31.23
Well, if I just kept
this nice and actually I
00:21:31.26\00:21:35.75
tend to mash the
pan just a little bit.
00:21:35.78\00:21:37.94
Umm! Umm! So,
I'm like just filling
00:21:37.97\00:21:40.75
the holes. So we get it right.
00:21:40.78\00:21:45.23
You know, I get it
about the same size,
00:21:45.26\00:21:49.72
make sure it's not
sticking on the bottom
00:21:49.75\00:21:52.25
there. Okay.
Sticking a little bit,
00:21:52.28\00:21:54.19
there we go.
Very nice, very nice.
00:21:54.22\00:21:58.51
We go with a little
bit. I love pastries.
00:21:58.54\00:22:01.58
I, that's my fetish.
Especially savory pastries.
00:22:01.61\00:22:07.48
Wow! So, let's just.
00:22:07.51\00:22:10.00
Looks like you
have experience on these
00:22:10.03\00:22:11.71
size one. They're perfect.
00:22:11.74\00:22:14.67
It's called special
aptitude. That's what
00:22:14.70\00:22:19.02
they told me in
school, how to take,
00:22:19.05\00:22:21.58
how to take, how to
take a gap, what they
00:22:21.61\00:22:23.02
call Gabbitas. In
order to take mechanics.
00:22:23.05\00:22:24.94
I actually took on
a lot of mechanics.
00:22:24.97\00:22:26.48
Wow! That's how I met my
00:22:26.51\00:22:27.77
husband.Very good. So.
00:22:27.80\00:22:29.85
You can, calculate
your size is pretty even.
00:22:29.88\00:22:35.47
So, we just, we want
to put some slices in
00:22:35.50\00:22:37.83
there, so that the
pastry doesn't just all
00:22:37.86\00:22:39.85
bumble and crinkle
and everything spell
00:22:39.88\00:22:43.13
all of it this way,
this events and it's able to
00:22:43.16\00:22:44.98
steam and you're
gonna cook that in the
00:22:45.01\00:22:47.29
oven for 30-45 minutes at 375
00:22:47.32\00:22:52.11
degrees Fahrenheit,
350, depends on your
00:22:52.14\00:22:54.46
oven, I want to
make sure you judge your
00:22:54.49\00:22:57.73
oven based on your
experience with your oven.
00:22:57.76\00:23:00.05
Yes, okay very
good. Now, Angela I know
00:23:00.08\00:23:04.07
that you have written
seven cook books right.
00:23:04.10\00:23:07.12
Yeah, seven cook
books, each one is
00:23:07.15\00:23:09.03
topically based, so
I have one on cakes,
00:23:09.06\00:23:11.13
puddings and
parfaits and so on and so
00:23:11.16\00:23:13.91
forth. Pasta,
entrees, one on breads and the
00:23:13.94\00:23:17.31
recipes in the cook
books are adaptable,
00:23:17.34\00:23:19.57
I've tried to include
options for people, if
00:23:19.60\00:23:22.04
they can't have
soy I've include almond
00:23:22.07\00:23:24.01
milk recipes, if
they can't have, we've
00:23:24.04\00:23:27.03
included spelt and
gluten free recipes.
00:23:27.06\00:23:29.52
So, friends this is
my cake cook book, I've
00:23:29.55\00:23:32.00
four white cakes
and four carob cakes.
00:23:32.03\00:23:35.31
Each one covering a
different. The meat.
00:23:35.34\00:23:38.36
That's right. Very
good. So, each one of those
00:23:38.39\00:23:40.49
books is
category, that each book is
00:23:40.52\00:23:43.26
adaptable to the
very needs. Most of the
00:23:43.29\00:23:45.84
recipes, about 75
percent of recipes are
00:23:45.87\00:23:47.85
low fat, meaning
they're under 3, 2-3
00:23:47.88\00:23:50.56
grams of fat per
serving, but we also
00:23:50.59\00:23:53.40
have recipes and
tips for those who need
00:23:53.43\00:23:56.40
high choleric and
high energy goods as well,
00:23:56.43\00:23:59.43
high fat foods for
growing children or if
00:23:59.46\00:24:02.06
you're a athlete or
doing lots of exercise
00:24:02.09\00:24:04.71
those kind of
things, we wanna cover all
00:24:04.74\00:24:07.51
the needs that are out there.
00:24:07.54\00:24:08.96
Excellent, okay.
Well, thank you very much
00:24:08.99\00:24:13.25
Angela. We're
going to now have a small
00:24:13.28\00:24:17.66
break and we will
back with a finish
00:24:17.69\00:24:20.38
product. We hope you have
00:24:20.41\00:24:23.60
enjoyed cooking
with Angela. Now let's
00:24:23.63\00:24:26.10
take a moment
to review her batch
00:24:26.13\00:24:27.63
recipes. For the
dinner crumbles you will
00:24:27.66\00:24:30.42
need. ½ cup raw
brown lentils, ground.
00:24:30.45\00:24:34.22
One 28 ounce can of
tomatoes with juice. 1
00:24:34.25\00:24:38.71
and ½ cups water.
½ teaspoon, garlic
00:24:38.74\00:24:42.20
powder. 1 teaspoon
of onion powder. 1 large
00:24:42.23\00:24:46.46
onion, sautéed,
optional. 1 ½ coupe of
00:24:46.49\00:24:50.20
ground walnuts or
pecans, optional. 3-4
00:24:50.23\00:24:54.76
cubes or
tablespoons of beef seasoning. 2
00:24:54.79\00:24:57.68
cups of bulgur
wheat. For the Golden
00:24:57.71\00:25:00.92
Nuggets, you
will need, one recipe
00:25:00.95\00:25:03.15
Golden Nuggets
Broth. 2 cubes of beef
00:25:03.18\00:25:06.61
seasoning. 1 cup of
boiling water. 3 ½ to
00:25:06.64\00:25:11.37
4 cups of gluten
flour. ½ cup of whole wheat
00:25:11.40\00:25:15.68
flour. 2
tablespoons of onion powder. 1
00:25:15.71\00:25:19.69
tablespoon garlic
powder. 2 ½ cups of
00:25:19.72\00:25:23.31
lukewarm water.
For the Golden Nuggets
00:25:23.34\00:25:26.46
Broth you will need
4 ½ cups of water. 2
00:25:26.49\00:25:30.51
cubes of chicken or
beef seasoning. ½ cup
00:25:30.54\00:25:34.15
of unfermented
soy sauce. ½ cup of
00:25:34.18\00:25:37.45
nutritional yeast flakes. 2-4
00:25:37.48\00:25:40.34
tablespoons of vegetable oil,
00:25:40.37\00:25:42.34
optional. For the
Veggie Pot Pie you
00:25:42.37\00:25:46.36
will need. 1½ -2
cups Golden Nuggets. 3-5
00:25:46.39\00:25:50.71
cups of diced potatoes. 1 cup of
00:25:50.74\00:25:53.61
diced carrots. One
14 ounce can of corn
00:25:53.64\00:25:57.04
drained. ½ cup of
diced onions. ½ cup
00:25:57.07\00:26:01.78
peas, optional. 2
tablespoons of whole
00:26:01.81\00:26:04.88
wheat flour or
corn. 2-3 tablespoons of
00:26:04.91\00:26:08.82
chicken
seasoning. 2- 4 tablespoon of
00:26:08.85\00:26:11.77
nutritional yeast
flakes, optional. 2
00:26:11.80\00:26:14.87
cups of soy milk
and Pastry or low fat
00:26:14.90\00:26:19.04
cornbread. If you would like
00:26:19.07\00:26:21.58
information on how
to contact the Angela or
00:26:21.61\00:26:24.39
if you would like
to receive today's
00:26:24.42\00:26:25.78
recipes. Please
write to 3ABN at PO Box 220
00:26:25.81\00:26:31.22
West Frankfort,
IL 62896 or you may
00:26:31.25\00:26:37.69
call us at
752-3226. That number again is
00:26:37.72\00:26:44.08
1800-752-3226. Now,
let's take a look at our
00:26:44.11\00:26:52.13
finished recipes with Angela.
00:26:52.16\00:26:54.98
Okay, Angela, how
about if you show us
00:26:55.01\00:27:01.71
the finished product.
Alright, so first thing
00:27:01.74\00:27:05.37
we did, was our Dinner Crumbles,
00:27:05.40\00:27:06.90
which of course
was the bulgur. Now, we
00:27:06.93\00:27:09.13
can freeze that.
It looks sort of real.
00:27:09.16\00:27:11.64
Yeah, you can use
it in place of any
00:27:11.67\00:27:13.52
traditional ground
beef recipe. And, then
00:27:13.55\00:27:15.50
we've the Golden Nuggets, which
00:27:15.53\00:27:16.98
replaces our
chicken, so you've a
00:27:17.01\00:27:18.65
replacement for
beef, replacement for
00:27:18.68\00:27:19.97
chicken. And, of
course if you can't
00:27:20.00\00:27:21.54
have gluten, you
can use soy. And, then
00:27:21.57\00:27:24.43
we've our Pot Pie,
using some of these
00:27:24.46\00:27:26.43
recipes in some of
the ways you might want
00:27:26.46\00:27:27.96
to use them. So,
we've our Golden Pot Pie
00:27:27.99\00:27:29.93
and then we've a
way to use up our Dinner
00:27:29.96\00:27:32.65
Crumbles. We talked about making
00:27:32.68\00:27:33.74
turnovers. So, we
just made up a turnovers
00:27:33.77\00:27:35.85
with some of our
left over Pot Pie Pastry.
00:27:35.88\00:27:38.14
So, you could see,
just roll out your pastry
00:27:38.17\00:27:40.37
and put in your dinner crumbles
00:27:40.40\00:27:41.37
Angela, it's been
fun learning from you and
00:27:41.38\00:27:45.83
I'm sure the viewers
are also having a great
00:27:45.86\00:27:49.67
time learning
more recipes. Thank you
00:27:49.70\00:27:52.16
for being with us.
I've had a great time,
00:27:52.19\00:27:54.08
thank you. Excellent.
00:27:54.11\00:27:55.08
Well, God bless
you and may you be
00:27:55.09\00:27:58.72
healthy as God wants you to be.
00:27:58.75\00:28:00.85