Today we're gonna make
a dinner that you can sit
00:00:01.98\00:00:02.95
down with your whole
family at the table and enjoy.
00:00:02.96\00:00:05.07
Part of that dinner
is gonna be a Quiche,
00:00:05.49\00:00:07.24
but this Quiche has no
milk, no cheese and no eggs.
00:00:07.27\00:00:11.08
Do you want to
know how to make it,
00:00:11.53\00:00:12.66
so do I, so stay with
us and you'll find out.
00:00:12.69\00:00:15.82
Hello friends and
welcome to another program of
00:00:47.93\00:00:50.07
Let's Cook Together
program. I'm your host
00:00:50.10\00:00:52.10
Jill Morikone and we
have an exciting dinner
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program planned for
you today with that Quiche.
00:00:54.45\00:00:57.21
I can't wait to figure
out how to make it for myself
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and for my family as
well. First, I wanna introduce
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you to our very
special guest my friend here in
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the studio with me,
her name is Ozella Head
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and she comes all the
way from Atlanta, Georgia.
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Welcome Ozella. Thank you
Jill, I'm happy to be here.
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We are so glad to
have you here. Thank you.
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Now, tell us a little
bit before we get going with
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our dinner. Okay. About
your Made Whole Ministries.
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Okay, Made Whole
Ministry is a ministry that we
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studied a lot about and
I asked God, I said Lord
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what shall we call
the ministry? And you know
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one morning I was
studying and the Lord gave me
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the name Made Whole
Ministries. So I told
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my husband, I said how
does Made Whole Ministries
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sound? He said, sounds
great to me. So when I talk
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to Carol about it, she
said Ozella that's perfect,
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because you know we
have to be made whole.
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Yeah. And who can make
us whole Jill? Nobody but
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God, Jesus, yes,
that's right. So, he gave us
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Made Whole Ministry
and just cooking is not
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the only thing that
can make us whole, but it's
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the whole practice
with the Lord. That's right,
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that's right. And so
you know not just a health
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message because you
know the health message
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is very important, but
also the spiritual part.
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That's right. So we want
to be made whole in Jesus
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all the way. That's
right, that's right, amen.
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And part of that is
we wanna be Made Whole
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with our families as
well. Yes, exactly, sitting down
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at the table. And you
know you just made me think
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about something
because when we were growing up
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my mom and dad. We came
from a big family. Yeah,
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so how many kids in your
family? There are 13 of us.
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Twelve besides you?
Yes. That is a big family
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you guys, that's
amazing. They are a big family,
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yeah, nine girls and
four boys. And we were like
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the last five of
the younger ones. Okay.
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But I remember all
the times when my mom
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would go in the kitchen
and fix food. And we would
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sit at the table, she
will call on us. You know
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we will come and sit
at the table. My dad,
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he would always sit at
the head and he would say
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grace. And you know
when we sit around the table
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we would talk. That's
right. But we don't see
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it anymore and you
know some of these meals
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that we're sharing
today with our viewers.
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They're from my
childhood, you know,
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yes. And you know,
we just kind of this and
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transition it. Yeah.
Because you know we talk,
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you talked a little
bit about the Quiche. Yeah.
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Where we don't use the
dairy you know so. Yeah
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that's what I'm saying
and a Quiche is full of that.
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Yes. The cheese and the
eggs and all that kind of
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stuff. Yeah and the
cream and the milk. Yeah.
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So we wanna teach the
viewers that you can still
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have your Quiche.
Yeah. But at the same time,
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be healthy about it.
Yes, without all the,
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you know dairy and
all that. That's right,
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that's right and you can
feel good about eating it.
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Yes. Like when you're
eating, you can feel like
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I'm making myself
healthier. Well, I call it
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comfort food.
Yeah, there you go. Yeah.
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With the whole family I
like that. Exactly. Yeah
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okay, well we're
gonna make Streamed Cabbage
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first, as a side
dish to go with it right.
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Yes. Okay,
let's read our recipe.
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For the Streamed
Cabbage you need:
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1 small cabbage, 2
tbsp. chicken style seasoning,
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2 tbsp. oil, 1 Jalapeno diced,
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½ tsp. sea salt, ½
cup sliced red peppers.
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Alright, okay good.
Now, first of all Jill,
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well we come from
down in the south, yeah,
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okay. People always cook
collard greens or cabbage,
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but I'm gonna show
you a new method. Okay.
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Now basically we would
put this, fill the bowl
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full of water okay
and then we would take the
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cabbage out of the
water and just put it directly
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in the pan, but to do
I'm gonna do a step ahead
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of this, okay. So, I'm
just gonna put a little water
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in the skillet okay,
okay and your skillet's good
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and hot. Yes.
Okay, okay you want that.
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You want it good and
hot. Now sit that aside.
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Now, imagine the bowl
is full of water okay,
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so we're gonna just
take the cabbage now.
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So it would normally
be dripping with water.
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Yes and you know
what same method with
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collard greens. Yes.
Viewers, let me tell you
00:04:54.71\00:04:57.40
something, when
you're cooking with collards
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do the same method,
take the collards out of
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the water from the
bowl put them in your pot.
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You don't need
anymore water, because you can
00:05:06.30\00:05:08.96
kill them. You know
you kill them, yeah right,
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right, so we want,
add extra water. Yes, yes,
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so we wanna keep,
okay, all of the cabbage,
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someone asked whether
all this cabbage would
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fit in here. They will
fit in here and they will
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shrink down. They
shrink, that's right. Yeah.
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They will shrink
down. Now do you put any
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seasoning with your
cabbage or would you just
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throw it in plain. We
just throw it in plain
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for right now.
Okay. And once the cabbage
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is cooked down,
we're gonna, you remember
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the red bell pepper,
that's right. And we're
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gonna spice it up a
little bit with a jalapeno.
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I saw that in there.
That's right. So we're
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just gonna let this
cook down and we're gonna
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cover it Jill. Okay,
and we're just gonna let
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it simmer. So far our
friends at home they'd
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have to make sure
they would wanna cover it
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for sure? Yes. Cover it,
cover it and let it simmer,
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now once this shrinks
down you're ready to add
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your seasoning, okay
and then you're gonna pour
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the jalapeno and the
salted jalapeno. Yeah, okay.
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With the red pepper,
okay, pour it over the
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cabbage and just led it
simmer for maybe 10 to 15
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minutes. Okay. And once
you've let it simmer set it
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aside and then do
your Quiche okay. Okay,
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okay so while you're
cooking this then, you can
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just, you can just
cook Stream the cabbage
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while you're making your
Quiche. Right. Stream the
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cabbage and then we're
gonna go to the next recipe
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which we'll show them
how to do the Quiche okay.
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That's right, okay.
Alright, that sounds good.
00:06:30.77\00:06:31.84
Now let me just ask
before we go to the Quiche,
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how along would you
normally stream the cabbage.
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Okay remember the
cabbage, we're gonna steam
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the cabbage until it
shrinks down, okay, okay
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until it's tender. Okay.
Alright. So stick a fork in
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or something to
figure out. Yes, so basically
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once you stick the fork
in it's ready, so then what
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you do pour the sauteed
peppers over it, yes, yes,
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and just led it simmer
for 15 more minutes. Okay,
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Well, we'll show our
friends how to do that.
00:06:54.15\00:06:55.75
Okay. We'll show
you guys how to do that,
00:06:55.78\00:06:56.94
but right now we're
gonna let this cabbage stream
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and we're gonna make
our Quiche. Alright, sounds
00:06:58.42\00:07:00.58
good. Okay. Let's read
our recipe for our Quiche.
00:07:00.61\00:07:03.34
For the Chicken &
Veggie Quiche. You need:
00:07:04.93\00:07:07.51
1 deep dish or 2
regular pie shells,
00:07:07.54\00:07:10.76
2 tbsp. olive
oil, 1 chopped onion,
00:07:11.20\00:07:15.08
4 chopped garlic
cloves, ½ cup diced red peppers,
00:07:15.92\00:07:21.03
½ cup diced yellow
peppers, 1 cup veggie
00:07:21.84\00:07:26.39
chicken strips, 1
cup streamed spinach,
00:07:26.42\00:07:30.18
2 cups shredded
potatoes, 2 cups corn,
00:07:30.98\00:07:35.28
3 tbsp. chicken style seasoning,
00:07:36.37\00:07:38.82
1/4 tsp. cayenne
pepper and 1 tsp. sea salt,
00:07:40.41\00:07:45.03
1 pound extra firm
tofu, ½ cup plain soy milk,
00:07:46.52\00:07:51.92
3 tbsp. cornstarch, 2
tbsp. vegan Parmesan cheese,
00:07:52.35\00:07:57.88
½ cup yellow soy cheese
and 1 cup white soy cheese.
00:07:58.36\00:08:03.50
Well, I'm real excited
you guys to learn how to
00:08:06.59\00:08:09.09
make this vegan
chicken and veggie Quiche. Yes.
00:08:09.12\00:08:12.46
Yes. Okay. That's a
mouth full. Well, the first
00:08:12.49\00:08:18.50
12 ingredients dear.
Yeah. Okay we're gonna
00:08:19.59\00:08:22.15
saute them in the
skillet okay. Okay. Alright,
00:08:22.18\00:08:25.69
add our oil. Was that
olive oil? Uh-uh. Okay,
00:08:27.80\00:08:30.83
alright and then we're
gonna coat our pan again.
00:08:30.86\00:08:34.67
Yeah. Now, you like to
use the olive oil in this
00:08:34.70\00:08:38.68
one for the flavor.
As you use grape seed in
00:08:38.71\00:08:40.57
another one I know.
Right. Okay. Alright now
00:08:40.60\00:08:43.23
we're gonna add onion
and add garlic okay. Okay.
00:08:43.84\00:08:48.05
'Cause the recipe
called for onion and garlic.
00:08:48.08\00:08:51.26
Okay, okay. Yeah I
got that. Okay. Next we're
00:08:51.29\00:08:58.86
gonna add, it's on? It
is on. Yeah okay. And take
00:08:58.89\00:09:02.96
just a second to heat
up maybe. Okay, alright
00:09:02.99\00:09:05.72
we're go still add
everything in there. Okay.
00:09:05.75\00:09:08.82
And we're gonna make
this real colorful. Yeah.
00:09:09.79\00:09:13.40
Okay. I like that,
there is your red and yellow
00:09:13.43\00:09:15.67
pepper. Okay, alright,
now we hear the sizzle.
00:09:15.70\00:09:21.14
Now we hear the sizzle.
That's right, I can start
00:09:21.17\00:09:22.14
to hear it. Okay
also we gonna go ahead and
00:09:22.15\00:09:25.19
add our shredded
potatoes. Okay. We want
00:09:25.22\00:09:29.08
this to be a
complete meal. Okay. Alright.
00:09:29.11\00:09:31.59
So you're doing the
vegetables and that's our
00:09:32.73\00:09:34.10
starch there right.
Yes, also this is a veggie
00:09:34.13\00:09:38.65
chicken okay. Okay
now where can our friends
00:09:38.68\00:09:41.75
find that, veggie
chicken? Now, you can find it at
00:09:41.78\00:09:44.70
Krogers, Wal-Mart
grocery store, all the
00:09:44.73\00:09:46.97
grocery stores.
Okay. Major grocery stores
00:09:47.00\00:09:49.19
carry it. Okay. And
this is good little tasty
00:09:49.22\00:09:52.81
chicken too. Yeah.
And you know it really,
00:09:55.70\00:09:58.22
those of you that
you know accustomed to
00:09:58.25\00:10:01.04
real chicken. Right. It
tastes better. Oh! Does it
00:10:01.07\00:10:05.44
really. Better than
real chicken. Wow! That's
00:10:05.47\00:10:07.86
amazing. I wouldn't
know I never had meat. Okay,
00:10:07.89\00:10:10.40
well you don't miss
anything. Yeah. Okay,
00:10:10.43\00:10:15.17
yeah. Well, that's
really and if they couldn't find
00:10:15.20\00:10:18.76
that in the grocery
store could you make your
00:10:18.79\00:10:20.06
veggie chicken? You can
make it out of gluten okay.
00:10:20.09\00:10:23.73
Okay, so same type of
it. Yeah, yes and not only
00:10:23.76\00:10:26.34
that if you wanna make
it out of gluten add all
00:10:26.37\00:10:29.31
your chicken like
seasonings. And like it's
00:10:29.34\00:10:32.09
the chicken flavor,
that's right, yeah okay.
00:10:32.12\00:10:34.87
And then if you want a
beef flavor you just add
00:10:34.90\00:10:37.11
the beef. You know
the beef flavors. Okay.
00:10:37.14\00:10:40.49
Right okay. Without any
animal, right, you can get,
00:10:40.52\00:10:44.01
you can buy your vegan.
Yes, yes right. Okay next
00:10:44.04\00:10:47.64
we gonna add our
seasonings. Good. Okay.
00:10:47.67\00:10:52.38
Now, that was our
chicken seasoning, was that our
00:10:52.41\00:10:54.86
chicken. Now Jill,
basically those are three
00:10:54.89\00:10:58.58
types of seasonings.
That's my seasoning that
00:10:58.61\00:11:00.41
I made up. Okay. I put
like nutritional yeast flakes.
00:11:00.44\00:11:05.04
Oh! Yeah. I will add
the chicken style season
00:11:05.07\00:11:08.89
vegan type, yes, and
then I will also add another
00:11:08.92\00:11:12.36
chicken flavor that
you, look it's hard to find.
00:11:12.39\00:11:16.60
Okay. So you just do
the chicken style seasoning
00:11:16.63\00:11:19.17
and the yeast flake.
Yeast flake yes. Is it,
00:11:19.20\00:11:20.79
is it equal parts? Yes
equal parts. Okay good,
00:11:20.82\00:11:23.56
so a half a cup of each
or 1/4 cup of each, right.
00:11:23.59\00:11:26.06
exactly. Okay. Now at
this point of time the way
00:11:26.09\00:11:29.94
it's sizzling, we're
gonna add our spinach.
00:11:29.97\00:11:32.19
Okay, now this spinach
is already cooked. Well,
00:11:32.22\00:11:35.34
yeah. Okay. But you
know we just gonna saute
00:11:35.37\00:11:38.34
it and get the
flavor, good, of everything
00:11:38.37\00:11:40.46
in there. Good, okay,
very nice. And the collards.
00:11:40.49\00:11:46.76
Oh! Yeah that's
right you can smell it.
00:11:46.79\00:11:49.18
I'm smelling cabbage
here, but I think I can
00:11:49.21\00:11:50.90
smell that too. Very
nice yeah, vegetarian is the
00:11:50.93\00:11:57.37
way to go. That's
right, absolutely, you can feel
00:11:57.40\00:12:00.76
good, yes, eating that
way. Yes. Yeah okay, now
00:12:00.79\00:12:03.95
we're gonna add our
corn. Alright. Put it almost.
00:12:05.59\00:12:10.92
And you can always
use corn from the garden.
00:12:11.44\00:12:13.07
Yes. If you grow a
garden, yes. Yeah I love
00:12:13.10\00:12:15.75
fresh vegetables. You
know, there, there's an
00:12:15.78\00:12:20.27
old saying in our
family. Yeah. We come from a
00:12:20.30\00:12:22.97
big family, we always
socialize. We always had
00:12:23.00\00:12:26.19
big gathering. Oh!
Yeah. So we don't know how to
00:12:26.22\00:12:28.62
fix small dishes.
And we're very, very
00:12:28.65\00:12:33.88
heavy handed.
Okay. Because, I mean,
00:12:33.91\00:12:36.71
what do you mean by
that, I mean when my
00:12:36.74\00:12:39.05
husband say oh just put
me one serve and a little.
00:12:39.08\00:12:41.52
I always. You give him
five serves. Yeah or more.
00:12:42.45\00:12:45.13
Okay, I understand.
So, yeah, that's right.
00:12:45.16\00:12:49.94
Okay now at this point
Jill. So we got to make a
00:12:49.97\00:12:51.82
big amount there. Yes.
That's right. Now feed all
00:12:51.85\00:12:54.14
your family and friends.
Right. Now this is ready
00:12:54.17\00:12:57.71
and we're gonna sit
this out okay. Okay,
00:12:57.74\00:13:00.02
we shut off the stove
then. Yes. Put shut that off.
00:13:00.69\00:13:03.19
There you go. Okay.
Okay now at this point,
00:13:05.22\00:13:07.68
this is ready. Okay.
Okay we have always sauteed.
00:13:07.71\00:13:10.77
Okay. Now next step,
remember the tofu. Yeah.
00:13:10.80\00:13:13.79
Okay, this is just a
water packed tofu. Okay.
00:13:13.82\00:13:17.83
And it's extra firm
water packed and we're gonna
00:13:17.86\00:13:21.19
just squish it all up.
She washed her hands. Yes,
00:13:21.22\00:13:24.15
I did viewers, I
washed my hands. I know. Okay,
00:13:24.18\00:13:27.62
good okay. You're just
gonna squish it up. Yeah.
00:13:28.76\00:13:30.82
Get it all mixed up and
this is the part that you
00:13:30.85\00:13:34.90
substitute for. That's
what I was gonna ask you.
00:13:35.75\00:13:38.18
Okay for the, you
know for the dairy. Okay.
00:13:38.21\00:13:40.59
Alright and this is a
homemade cheese that I
00:13:40.62\00:13:43.84
made. Fine, very nice.
Okay, we're gonna add that
00:13:43.87\00:13:45.92
in there. This is
your yellow cheese. Yes,
00:13:45.95\00:13:48.28
yeah okay. Yellow,
white and any kind works.
00:13:48.31\00:13:51.89
Yes. It's good. Okay
because remember cheese
00:13:51.92\00:13:54.95
does have
cheese. Absolutely, okay
00:13:54.98\00:13:57.63
that's right. Now we're
gonna add cornstarch and.
00:13:57.66\00:14:00.99
Would that be in
place of the eggs? Yes.
00:14:01.02\00:14:03.05
Two put together. Yes,
combined. Okay, I'm just
00:14:03.08\00:14:04.49
trying to understand all
the reasoning behind this.
00:14:04.52\00:14:06.36
Alright, no problem.
And the tofu is in place
00:14:06.39\00:14:08.78
of the sour cream and
also. Okay, good. Okay,
00:14:08.81\00:14:13.24
now this is our
Parmesan cheese we're adding
00:14:13.27\00:14:16.62
vegan. Oh! Fun.
Vegan, okay. Yes. Alright
00:14:16.65\00:14:19.48
we're gonna mix it all
up. Can you get Parmesan
00:14:19.51\00:14:21.76
cheese in the regular
grocery store or you would
00:14:21.79\00:14:23.09
have to go health
food store to get them?
00:14:23.12\00:14:24.64
You know, I've seen
that, where did I see that?
00:14:24.67\00:14:28.56
You've seen it in some
grocery stores. Okay, good.
00:14:29.89\00:14:31.57
And not only that,
viewers if you cannot
00:14:31.60\00:14:33.84
get it always ask
the manager at the store,
00:14:33.87\00:14:38.39
can you order this
particular product?
00:14:38.87\00:14:40.25
Absolutely, that's
right. And you know what
00:14:40.28\00:14:42.07
you always wanna get
things close to home.
00:14:42.46\00:14:44.34
That's right, that
right. So you know your
00:14:44.69\00:14:46.41
grocery store there,
get it. That's right.
00:14:46.44\00:14:48.52
Ask the manager can you
get it. And the last thing
00:14:48.55\00:14:50.71
we're gonna add is our
milk. Okay. This is your
00:14:50.74\00:14:53.70
soy milk. Hmm, this is
our soy milk. Okay at this
00:14:53.73\00:14:57.67
particular point in
time everything is ready to
00:14:57.70\00:15:02.84
incorporate. Yeah.
Now we add the sauteed
00:15:02.87\00:15:05.25
vegetables in our
mixture here. We're gonna add
00:15:05.84\00:15:08.33
this. Good, doesn't it
look good? It smells good.
00:15:08.36\00:15:11.51
Yeah, that's right.
Starting to look like Quiche
00:15:11.54\00:15:13.99
already. That's right
and not only that Jill you
00:15:14.02\00:15:18.44
want, you know when
you do a dish like this
00:15:18.47\00:15:20.47
you want it to be
soul-filling. Yeah.
00:15:20.50\00:15:22.92
That's right. You
know once you eat, you know
00:15:22.95\00:15:24.96
you're not hungry and
you don't have to go back
00:15:24.99\00:15:27.11
for thirds and fourth
and you know stuff like that.
00:15:27.14\00:15:29.63
That's right. So
we're gonna mix all of these
00:15:29.66\00:15:32.94
together okay. Yeah
that's right. And I know
00:15:32.97\00:15:35.76
on the recipe when you
read it. It say one deep
00:15:35.79\00:15:39.30
pie shell, yes, or
two. Yes, so we're gonna put
00:15:39.33\00:15:42.56
this now, the one that
I made before. I made a
00:15:42.59\00:15:46.68
deep dish pie
shell. Oh! Fine okay yeah.
00:15:46.71\00:15:49.55
And I mixed it all up,
all of this and I pressed it
00:15:49.58\00:15:53.31
down real good and once
it baked? It was a very.
00:15:53.34\00:15:57.13
It held together. Yes,
yes, so this is what you
00:15:57.16\00:16:00.36
want to do. Okay. Once
we mix all of these goodies
00:16:00.39\00:16:04.42
together. Yeah, it
looks good. It smells good.
00:16:04.45\00:16:07.09
That's right. It
smells so good. Oh! Yeah I can
00:16:07.12\00:16:11.09
smell it. Okay.
Standing over here I can't,
00:16:11.12\00:16:13.60
but over here yeah
it smells very good.
00:16:13.63\00:16:16.81
Yeah, alright, very
nice, you have to try this.
00:16:16.84\00:16:19.37
Yes, okay now could you
pass all of the pie shells?
00:16:19.40\00:16:22.74
Absolutely, there you
go. Okay, now we just wanna
00:16:22.77\00:16:26.72
want me to hold the
bowl for you. Please. Okay.
00:16:26.75\00:16:28.33
Got it? Got it.
Okay. We're gonna add
00:16:28.78\00:16:31.19
half of this one,
okay. Add to this one, okay.
00:16:31.22\00:16:39.30
We may need to put a
little more in that first one.
00:16:40.16\00:16:42.27
Okay. But I just want
to make they have equal.
00:16:42.30\00:16:44.58
Absolutely, right,
you don't want one stuffed
00:16:44.61\00:16:47.09
full and the other
one skipped. Add some more
00:16:47.12\00:16:51.91
in the other one.
Okay, good. So it perfectly
00:16:51.94\00:16:55.71
works out for two
dishes, yes, I can see this.
00:16:55.74\00:16:57.62
Yeah, but I like to say
again if you have the real
00:16:57.65\00:17:00.53
deep dish pie. Yes. You
can always add, you know
00:17:00.56\00:17:05.20
make one big one.
Yeah. And then you know just
00:17:05.23\00:17:08.29
my husband and I, you
know I make a deep one
00:17:08.32\00:17:10.03
and I cut it in half
and freeze half of it okay.
00:17:10.06\00:17:13.67
You want here or the
other one. Well just put
00:17:13.70\00:17:15.91
it in here. I think
this one's more. Okay.
00:17:15.94\00:17:18.69
Alright lets get all
those wonderful. Yeah
00:17:18.72\00:17:21.19
that's right,
get everything. Okay,
00:17:21.22\00:17:24.78
that's right
great. Okay alright. Now,
00:17:24.81\00:17:27.89
at this point, so you
could freeze this? Yes,
00:17:27.92\00:17:30.54
oh most
definitely. Most definitely.
00:17:30.57\00:17:32.53
It just takes a lot of
time. You go home from work
00:17:32.56\00:17:34.67
and who has time to
spend a lot on cooking
00:17:34.70\00:17:36.65
stuff and so I like
that. But you know always
00:17:36.68\00:17:38.94
remember this, put a
lot of love in your food.
00:17:38.97\00:17:41.40
Yes. Okay, because you
know even this is quick
00:17:41.43\00:17:45.83
and easy, but you
know, you know you want your
00:17:45.86\00:17:48.53
family to know that
you put a lot of love,
00:17:48.56\00:17:50.25
that's right, in
each one of these recipes.
00:17:50.28\00:17:52.04
That's right. So
viewers, this is something else
00:17:52.07\00:17:54.34
you can try and you
will love it. That's right,
00:17:54.37\00:17:57.79
you know I love that
Ozella because you can
00:17:58.41\00:18:00.86
slap the food on the
table and tell your family
00:18:00.89\00:18:02.86
come eat, but if you
don't care about them,
00:18:02.89\00:18:05.41
if you don't love
them, you know, yes.
00:18:05.44\00:18:07.04
If you don't want to
serve your husband and your
00:18:07.07\00:18:08.73
kids and your family and
friends that makes such a
00:18:08.76\00:18:11.25
difference. Yes. And
they can tell. Okay. You know
00:18:11.28\00:18:15.17
what that's what my mom
always said. Family time
00:18:15.20\00:18:19.29
around the table is
a special time. Oh! So
00:18:19.32\00:18:23.26
these all comfort foods
that you know we want to
00:18:23.29\00:18:25.70
show the viewers, that's
right, that you can sit at
00:18:26.09\00:18:28.04
the table and enjoy and
not you know work yourself
00:18:28.07\00:18:31.41
to death preparing
meal. Praise God. Okay.
00:18:31.44\00:18:33.58
I'm all for that.
Alright. Now how long do we bake
00:18:33.61\00:18:36.10
these in the oven? Okay,
let's see on here we bake
00:18:36.13\00:18:38.91
this for 375 for an
hour and 15 minutes okay.
00:18:38.94\00:18:43.52
Okay good, alright
and then you take them out
00:18:44.09\00:18:45.69
and you're ready to
go. Oh! Yes and remember
00:18:45.72\00:18:47.92
those cabbage, those
steamed cabbage. Yeah,
00:18:48.30\00:18:50.48
what are we gonna
with our cabbage. Okay now
00:18:50.51\00:18:52.56
let's see how they're
looking to you. Oh! okay,
00:18:52.59\00:18:56.27
Yeah, alright. It's
really cooked out. Yes.
00:18:56.30\00:18:59.25
This is at the point
now you wanna add the
00:18:59.28\00:19:01.86
Jalapeno and the
red pepper. And the red
00:19:01.89\00:19:04.47
pepper okay,
alright, let's do that. Okay.
00:19:04.50\00:19:06.30
Now you added the
seasoning. Yes, I added
00:19:06.33\00:19:08.05
the seasoning already
when they was cooking.
00:19:08.08\00:19:10.04
Okay we're just gonna
add. Very nice, let's get
00:19:10.07\00:19:18.00
all of it at lower
levels. Yeah. And this is like
00:19:18.03\00:19:22.12
your side vegetable
with your Quiche. Yes, yes.
00:19:22.15\00:19:24.56
Perfect and it's so
easy. Exactly. You know
00:19:25.16\00:19:28.15
there's no work
really. I love it. The pot does
00:19:28.18\00:19:31.28
all the work here.
Okay. Okay, alright, it looks
00:19:31.31\00:19:35.44
good. You want a paper
towel there for you hand.
00:19:35.47\00:19:37.38
Yes. Yeah that's looks
really good. And remember
00:19:37.41\00:19:40.16
you know I talked a
little bit about the collards.
00:19:40.19\00:19:42.77
Yeah. Okay remember
now once you take them out
00:19:42.80\00:19:45.54
of the water you don't
add any more water because
00:19:45.57\00:19:47.94
the water comes off of
them from the last washing.
00:19:47.97\00:19:52.27
Okay yeah. Okay,
but now we're also,
00:19:52.30\00:19:54.40
we're talking about
the cabbage, but also the
00:19:54.43\00:19:56.12
same method for the
collards. Okay good. Okay,
00:19:56.15\00:19:58.50
yes and so you led
them simmer just 15 minutes,
00:19:58.53\00:20:02.40
yeah, and
permeate the whole house.
00:20:02.43\00:20:04.45
That's right you can
smell it. Okay. It smells
00:20:04.48\00:20:06.09
really good. And you
got your meal. That's right,
00:20:06.12\00:20:09.17
and then we need a
salad and salad dressing
00:20:09.20\00:20:11.13
to go with that. Let's
read our recipe for that. Okay.
00:20:11.16\00:20:13.60
For the Cucumber
Tofu Dressing you need:
00:20:14.89\00:20:17.85
½ of a cucumber,
½ cup silken tofu,
00:20:17.88\00:20:21.56
1/4 cup
raisins, 1 tsp. sea salt,
00:20:22.03\00:20:26.12
2 tbsp.
nutritional yeast flakes,
00:20:26.56\00:20:29.02
2 tbsp. sunflower seeds
and the juice of 1 lemon.
00:20:29.55\00:20:33.51
Well, we're here with
our salad dressing and salad
00:20:35.97\00:20:38.15
we're gonna put
to complete our whole
00:20:38.18\00:20:39.42
dinner meal. Yes,
yeah. Okay. Show us how to
00:20:39.45\00:20:42.23
make it here? Very
simple, good, and very easy.
00:20:42.26\00:20:45.13
Light but wholesome
serve. Oh! I like that,
00:20:46.39\00:20:49.20
perfect. Okay, first of
all lets put the silken tofu
00:20:49.23\00:20:53.42
here first okay. Now
this is tofu that just
00:20:53.45\00:20:55.81
has silken? Yes. Okay
good. And let's cut this
00:20:55.84\00:20:59.07
cucumber just a little
bit. You're gonna put in the
00:20:59.10\00:21:01.91
skins too? Yes. Give
it a nice green color.
00:21:01.94\00:21:04.84
Give it a nice green
color and more flavor.
00:21:04.87\00:21:06.88
Yeah. That's true,
that's right, okay. Yeah.
00:21:06.91\00:21:09.52
And then we're gonna
add our sunflower seeds.
00:21:09.55\00:21:11.58
Okay. Good. Add fresh
lemon juice, yes I like the
00:21:11.61\00:21:16.99
fresh so much better
than the stuff in a bottle.
00:21:17.02\00:21:19.18
And Jill, not only
that, the raisins, yeah.
00:21:19.21\00:21:23.12
The raisin gives
us such a good flavor.
00:21:23.15\00:21:24.99
I love raisin in my
salad. Yeah. So I say why not
00:21:25.02\00:21:27.43
we put raisins in the
salad dressing, so you know
00:21:27.46\00:21:30.00
also it's good. You know
I never thought about that.
00:21:30.03\00:21:31.83
Yeah, so this is a
new thought for me. Okay.
00:21:31.86\00:21:33.47
Putting raisins in that
and I like that, it's good.
00:21:33.50\00:21:35.35
Alright. Now we're
gonna blend all of this. Good,
00:21:35.38\00:21:38.53
get all those raisins
in there. We need them all.
00:21:40.59\00:21:42.80
Okay. Now we're gonna
blend this until its cream.
00:21:42.83\00:21:47.64
We're gonna make some
noise. Okay, let's see
00:21:47.67\00:21:50.71
here now. It's all low,
I don't know if you want
00:21:50.74\00:21:53.22
it high enough. Well
let's start it from low. Okay.
00:21:53.25\00:21:55.23
Okay, alright, how's
it looking? Real creamy.
00:22:11.47\00:22:15.36
Whoa! Isn't that
nice and creamy. Alright.
00:22:15.39\00:22:18.25
I like that Ozella.
Okay let's just drizzle a
00:22:18.28\00:22:21.33
little bit over the
salad. Yeah we have a cute
00:22:21.36\00:22:23.04
salad here. What
you put in this salad?
00:22:23.07\00:22:24.49
That's cucumber and
tomato salad with a little
00:22:24.52\00:22:28.23
sprigs of Alfalfa. Yeah,
I like that and the rings
00:22:29.21\00:22:33.12
of the onion. Yes.
That makes it all good.
00:22:33.15\00:22:35.07
And also don't forget
the little cherry tomato.
00:22:35.55\00:22:37.71
That's right we can't
forget. Okay let's drizzle
00:22:38.77\00:22:41.18
just a little bit
over our salad. Okay.
00:22:41.21\00:22:43.42
Doesn't that look, it
smells good. It smells
00:22:45.43\00:22:47.30
a little bit sweet. I
can smell the raisins in it.
00:22:47.33\00:22:49.59
Okay. And the color is
good. Do you know that?
00:22:50.10\00:22:55.23
Thank you, yes. How
did you come up with the
00:22:55.26\00:22:56.82
recipe? Just something
I just went around with.
00:22:56.85\00:23:00.04
That's amazing. Yeah, but
it's a great salad recipe.
00:23:00.07\00:23:03.88
Yeah that's right
I'm can't wait to try it.
00:23:03.91\00:23:05.99
And guess what? What?
No fat. Isn't that amazing,
00:23:06.49\00:23:10.30
yeah great stuff. You
know even when we use the
00:23:10.82\00:23:13.55
sunflower seeds, but
the sunflower seeds are the
00:23:13.58\00:23:16.45
natural fats that our
body recognize and needs.
00:23:16.48\00:23:19.13
Absolutely right. So
we need think that it's a
00:23:19.16\00:23:22.73
winner. Oh! Absolutely,
I think it's a winner too.
00:23:22.76\00:23:25.22
Now how do you come
up with most of your,
00:23:26.34\00:23:27.93
your different recipes?
Just trial and error in the
00:23:27.96\00:23:29.89
kitchen or I know you
love to cook. I love to
00:23:29.92\00:23:32.25
cook, but you know
what, a lot of times when I'm
00:23:32.28\00:23:34.34
talking about recipes
and I said Lord you know
00:23:34.37\00:23:38.17
I don't know what
I'm doing, so instruct me
00:23:38.20\00:23:40.46
in the kitchen, but
remember, the Lord gave us
00:23:40.49\00:23:43.40
chances and the Spirit
of Prophets tell us that
00:23:43.43\00:23:46.60
when we want
council and when we want
00:23:46.63\00:23:49.54
knowledge we should
ask of God. Amen. and,
00:23:49.57\00:23:52.41
the Bible says that
too. Yes. From James,
00:23:52.44\00:23:54.23
any of you lack wisdom,
lets ask of God. Exactly,
00:23:54.26\00:23:57.39
that's right. So
what better person to go
00:23:57.42\00:24:00.31
to then the one that
created us. Okay. He knows
00:24:00.34\00:24:04.38
about our taste
buds, right. Exactly.
00:24:04.41\00:24:05.75
He knows what food is
good for our body. Yes.
00:24:05.78\00:24:07.92
That's right. And
you know what most of all
00:24:08.45\00:24:10.84
when you eat it you
feel good. Yeah that's right,
00:24:11.31\00:24:14.54
praise God for
that. Oh! Yeah. Viewers,
00:24:14.57\00:24:17.89
I hope you'll try
these recipes and enjoy
00:24:17.92\00:24:21.62
the time with your
family. Amen. Because family
00:24:21.65\00:24:24.37
time is the time
that everyone want to come
00:24:24.40\00:24:27.72
together. Amen.
Okay. That's right we had a
00:24:27.75\00:24:29.71
good time. Yes,
alright. Well, we hope you had a
00:24:29.74\00:24:32.50
good time too. In just
a moment we will be back,
00:24:32.53\00:24:34.57
we wanna show you all
the final dishes that we
00:24:34.60\00:24:36.23
made here today, but
first we're gonna recap those
00:24:36.26\00:24:38.48
recipes if you didn't
get them down in time, you
00:24:38.51\00:24:40.60
can rewrite them or fill
in the missing blanks and
00:24:40.63\00:24:43.57
we'll be right back with
all those finished products.
00:24:43.60\00:24:45.74
We hope you've
enjoyed cooking with Ozella.
00:24:47.63\00:24:49.99
Now let's take a
moment to review family dinner
00:24:50.36\00:24:52.81
recipes. For the
Steamed Cabbage you will need:
00:24:52.84\00:24:55.63
1 small cabbage, 2 tbsp.
of chicken style seasoning,
00:24:55.66\00:25:00.07
2 tbsp. of oil, 1
Jalapeno pepper diced,
00:25:00.45\00:25:04.04
½ tsp. sea salt and ½
cup sliced red peppers.
00:25:04.40\00:25:09.32
For the Chicken &
Veggie Quiche. You will need
00:25:09.87\00:25:12.49
1 deep dish pie
shells, 2 tbsp. olive oil,
00:25:12.87\00:25:17.24
1 chopped onion, 4
chopped garlic cloves,
00:25:17.56\00:25:21.85
½ cup diced red peppers,
½ cup diced yellow peppers,
00:25:22.19\00:25:27.62
1 cup veggie chicken
strips, 1 cup streamed spinach,
00:25:28.02\00:25:32.71
2 cups shredded
potatoes, 2 cups of corn,
00:25:33.13\00:25:36.88
3 tbsp. chicken style seasoning,
00:25:37.25\00:25:40.14
1/4 tsp. cayenne
pepper and 1 tsp. sea salt,
00:25:40.47\00:25:45.18
1 pound extra firm
tofu, ½ cup plain soy milk,
00:25:45.56\00:25:50.88
3 tbsp. cornstarch, 2
tbsp. vegan Parmesan cheese,
00:25:51.16\00:25:58.48
½ cup yellow soy cheese
and 1 cup white soy cheese.
00:25:58.84\00:26:04.27
For our Cucumber Tofu
Dressing you will need:
00:26:05.13\00:26:07.96
½ of a cucumber,
½ cup silken tofu,
00:26:08.29\00:26:12.52
1/4 cup of
raisins, 1 tsp. of sea salt,
00:26:12.88\00:26:17.23
2 tbsp.
nutritional yeast flakes,
00:26:17.73\00:26:20.53
2 tbsp. sunflower seeds
and the juice of 1 lemon.
00:26:20.86\00:26:25.26
If you would like
more information on how to
00:26:25.78\00:26:27.75
contact Ozella or if
you would like to receive
00:26:27.78\00:26:30.86
today's recipes please
write to 3ABN, PO Box 220,
00:26:30.89\00:26:36.62
West Frankfort, IL
62896 or you may call us
00:26:36.65\00:26:41.98
at 1-800-752-3226.
That number again is
00:26:42.01\00:26:48.12
1-800-752-3226. Now let's take a
00:26:48.15\00:26:53.02
look at our
finished recipes with Ozella.
00:26:53.05\00:26:55.39
Welcome back
friends, we're here with the
00:26:57.05\00:26:58.99
delicious dinner
aren't we? Alright yes.
00:26:59.02\00:27:01.21
That's right. Let's
look what we made today.
00:27:01.24\00:27:03.34
Okay. First of all
you know we did our
00:27:03.37\00:27:06.06
Steamed Cabbage with
Jalapenos and red peppers.
00:27:06.09\00:27:11.04
That's right, it looks
so good. Okay. And remember
00:27:11.07\00:27:13.24
our Quiche. That's
right, doesn't that look good?
00:27:13.27\00:27:16.60
That's your deep dish?
Yes. That's the deep dish
00:27:16.63\00:27:18.80
exactly. I like it,
very nice and very good.
00:27:18.83\00:27:22.18
Thank you and also
our Salad dressing.
00:27:22.21\00:27:25.20
That's right, all of
our salads. Over our salads.
00:27:25.23\00:27:27.80
Yeah it looks so good.
I can't wait to try these
00:27:27.83\00:27:30.63
try recipes. Alright.
Yeah thank you for coming.
00:27:30.66\00:27:33.25
You know what I can't
wait to try them myself.
00:27:33.28\00:27:34.95
That's right. And we
hope you can't wait to try
00:27:36.49\00:27:38.76
them either.
Exactly. Thank you for sharing
00:27:38.79\00:27:40.87
your talents with
our friends at home
00:27:40.90\00:27:42.18
we had a good time.
I'm so happy to be here.
00:27:42.21\00:27:43.84
That's right. Well,
friends we hope that you
00:27:43.87\00:27:46.08
enjoyed this
program. We hope that you take
00:27:46.11\00:27:47.88
these recipes to
make your family, that you
00:27:47.91\00:27:51.01
serve them with love
to your family and to your
00:27:51.04\00:27:53.17
friends. And until
we see you next time may
00:27:53.20\00:27:55.77
God bless you and
keep you and happy cooking.
00:27:55.80\00:28:00.36