Breakfast; if
you're like most people,
00:00:01.98\00:00:02.95
you jump out of the
bed in the morning and hit
00:00:02.96\00:00:04.95
the ground running,
and you don't take any time
00:00:04.98\00:00:07.54
for a good wholesome breakfast.
00:00:07.57\00:00:09.15
Today we want to share
with you recipes for breakfast
00:00:09.18\00:00:11.85
on the go that
taste really good.
00:00:11.88\00:00:14.36
Stay with us and
you'll find out what they are.
00:00:14.39\00:00:16.96
Hello friends and
welcome to another program
00:00:48.72\00:00:50.73
of "Lets Cook Together,"
I'm your host Jill Morikone
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and we have an
exciting program planned
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for you today all with
wonderful breakfast ideas
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on the go. So grab
your pens and papers
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and get ready to
jot down those recipes
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as we share them
with you. But first I want
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to introduce you to
somebody special, our
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special guest right
here in the kitchen with me.
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Her name is Ozella
Head. Welcome Ozella,
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we're so glad to have you here.
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Thank you, I am so
happy to be here. Now you
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come all the way from
Atlanta, Georgia, right.
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Yes, from Atlanta.
Yeah, and tell us about
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your ministry
"Made Whole Ministries."
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Made Whole Ministry, you know,
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the Lord say that we
should be made whole and
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a part of that when we
eat our food that's only part
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but to be made whole is
to have the whole gospel,
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and so as we go
out and teach about the
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cooking classes then the Lord,
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he gives us the
abundance, he makes us whole,
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so we named it
Made Whole Ministry,
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and if the name came
from the Lord, not from me.
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Amen. I love that
name Ozella. That's
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a really, really good
name because the gospel,
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the health message
is the whole being. Yes.
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It's not just diet, not
one thing, but it's everything.
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Exactly. Praise God.
How long have you been
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doing this ministry?
Oh! Caroline and I have been
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doing the ministry,
we've been doing cooking
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classes for a long
period of time I really,
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I don't remember how
long we've really been doing
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the cooking classes,
okay, but the ministry
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is up and running for maybe
over a year now. Praise God.
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So we go out, we do
the cooking classes,
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we teach
basically healthy cooking.
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We do blood pressures because
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she's a
registered nurse. Oh! Fun,
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so that's perfect
because you can combine that,
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exactly, okay. And
so even with the food,
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I do the food, you
know, I have prepare the food
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come up with the
recipes but Caroline decorates
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the foods. Oh! That's
fun. You make a really
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good team together,
yeah. That's wonderful.
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And we don't want
leave our husbands out,
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that's right. Our
husbands, they're right
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there with us
also. That's right,
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working together
is called team work.
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Now even though my
husband is not the one
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to say in the kitchen
nor Caroline husband but
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they're right
with us all the time.
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Oh! Praise God. Yeah,
that's wonderful. Yes.
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I like that. And we
have fun in the kitchen.
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That's right, because
Ozella was telling me that
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her favorite thing to
do is to cook. Cook. And
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that's wonderful. I
think it's the perfect person
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to do this type of
ministry and go out. Exactly.
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Do you travel around a
lot of different places or?
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We do, we do, we travel
around and also you know,
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we get invited to
different churches and all kind
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of health functions
and stuff like that.
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Yeah, so, that's
neat. Jill, I mean the Lord
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is so wonderful, amen.
And he gives us all that
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we need, we need all kind
of people and we did like the,
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they would every year
one church in Atlanta,
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okay, they would have a retreat,
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every health retreat every year.
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Like a health fair or
retreat? No, it's a retreat.
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You know, it's a
retreat where we have different
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speakers, we had
Pastor Boar, Henry,
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different one they
would come and you know,
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and talk and we would
also have doctors come
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and talk also,
yeah. So I would always
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do the food and Ella
Bruce was there one year,
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and we did the food there
and we baked bread and all,
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Ella Bruce said, wow we
having fresh baked bread.
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Praise God. I love
fresh bake bread, its awesome.
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Okay. Yeah, well,
we are doing breakfast
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on the go today.
Yes, breakfast on the go.
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Okay, let's read our
first recipe. Okay. For
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the Fruit and
Three-Grain Salad, you need:
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1 cup cooked
barley. 1 cup cooked kamut.
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1 cup cooked wild rice.
1 cup fresh blueberries.
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1 cup fresh
strawberries, sliced.
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1 cup fresh pineapple chunks.
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2 fresh kiwis.
1/4 cup raw walnuts.
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1/4 cup raw almonds, and 3/4 cup
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dairy-free vanilla pudding.
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Okay, that's look
fun, Ozella. Alright,
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now another recipe say
the sliced strawberries, yes.
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But we want till the
end and add the strawberry
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because the strawberries
tend to bleed sometime
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on the recipe, yes, and the
rest of the apples and stuff
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like that but we want to
keep it free of bleeding, so.
00:05:03.48\00:05:05.56
Okay, that's right,
otherwise, you get red
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in all that stuff.
Yes, so we don't want this.
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We don't want that. Yeah, right.
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So first of all we
gonna add all the fruits.
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Oh! Jill this is.
That smell good. It
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makes me hungry
already just seeing the fruit.
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Okay, we have, now
this is, you know the recipe
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calls for the
pineapple, fresh pineapple,
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the apple and we have
all that, we have red apple,
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yellow apple, and we
also added pear in it.
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Oh, fun, okay.
You've already done
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the work chopping for
us. Yes, and I'm going
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to add the kiwi, the
blueberries. Oh! Yes.
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High in antioxidant.
Yes, I love blueberries.
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You know, that's
the most powerful little
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food on the earth.
That's pretty good.
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Okay, now the grains, yes.
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Let me tell you a
little bit about the grains.
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This pearl barley, the
kamut and the wild rice,
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okay, you cook
them separate, okay.
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And viewers when you cook this,
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cook it in separate parts, okay,
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but also when you
cook, you can cook enough,
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so you could do this
recipe over and over again.
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Now the tricks of this
when you cook the Kamut,
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pull the water off it,
put it in a ziplock bag
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and freeze it, and pull
it out when you need it,
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okay, okay, same
with the wild rice
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and the pearl
barley, right, the barley.
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Okay, now can I
ask you how much water
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do you put for dry
grain? Do you know what,
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there is really
no set amount because
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you know what,
you want to put the,
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if you want to do
two cups of the grains
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add just cover
it in water. Okay.
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Cover it in water, and
let it cook until you see the
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grains start to puff up
especially with the wild
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rice. Let it puff up
and when you're eating it
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Jill it's so filling.
Yeah that's sounds good.
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But the secret to this
to save you a lot of time,
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cook the grains and
you know measure it out.
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And put in the freezer
Yes, in the little ziplock bag,
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yeah. And when
you get ready for it,
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if you want to
get up that morning,
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I would have Fruit
and Three-Grain Salad,
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absolutely. Dice
all of your fruits,
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just like we have it
here and viewers same thing,
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okay, and then put
it in a ziplock bag,
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take it out that
night, overnight,
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let it boil and mix your fruits.
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Seen now how that
works, 'cause we're so busy
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in the morning and who
has time to cook grains
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for an hour, or half an hour.
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We want to put a
lot of love in our food.
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That's right. I like that.
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So we're gonna add our grains.
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Okay, you've already
cooked all these first.
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Umh! Now, that looks good.
Oh! Wait till try this too.
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I can't wait to
taste it. That's right.
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Wait till you taste
it, okay. Very nice.
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Now we're gonna
mix all of this up.
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Now that looks good.
You know really I mean
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this is so filling
by itself. Oh! Yeah,
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absolutely straight,
and I think back to the
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Genesis time. We're
back in the Bible in Genesis
00:08:06.29\00:08:08.20
that talks about
that. Exactly, exactly,
00:08:08.23\00:08:10.15
eating the fruits and
the grains and the nuts.
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Right, yeah. And
this is what God intended,
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and you know God is
trying to bring his people
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back to the
original diet. Right, right.
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Healthy eating
for healthy people.
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That's right, I like
that. Okay, now we're gonna
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add the nuts, now
we're adding the walnuts
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and the almonds.
These are raw also.
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So we're gonna put.
So you're just ground
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them up in the whole processor,
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chopped them with
the knife or something.
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Well, we just chop them. Okay.
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Now you know I have a
lot of time in my hands
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sometime, so I will
sit and just take a knife
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and now I have the
chopper and all that but
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a lot of time I just
take a paring knife, yeah.
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And I will chop the
nuts and all and put them
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in the zip lock bag.
My girlfriends say, girl,
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you got a lot of
time on your hand.
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That's well said, well, I
will start to say do that,
00:08:52.80\00:08:55.78
but if you don't have
that you can use the, you know,
00:08:55.81\00:08:58.11
nut grinder or something,
that will save some time.
00:08:58.14\00:09:00.60
Exactly. Yeah. And
also you could, you know,
00:09:00.63\00:09:03.21
if you have a, what
you call it, the vitamins,
00:09:03.24\00:09:06.78
oh, yeah, you know the
second container, okay.
00:09:06.81\00:09:11.28
You can take it and put
it, put your nuts in there
00:09:11.31\00:09:14.68
and chop it also. Now
we're gonna add this last
00:09:14.71\00:09:17.81
ingredients, yes, which
is the non-dairy pudding mix.
00:09:17.84\00:09:22.09
Okay. Now, this what
really makes it tasty?
00:09:22.12\00:09:26.04
Oh! Yeah. That gives it
a little sweetener there.
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I like that. I
like anything sweet.
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My friends say, who
have a lot of thought,
00:09:31.11\00:09:33.70
you add that to,
yeah, absolutely,
00:09:33.73\00:09:35.78
the fruit and
three-grains. That's right.
00:09:35.81\00:09:38.30
But, this is what you
think that makes the salad.
00:09:38.33\00:09:41.83
Oh, yeah, I can see that,
I can see that, absolutely.
00:09:41.86\00:09:43.19
Okay, and the
smell. It does I can smell,
00:09:43.22\00:09:45.44
it smells vanilla actually.
Yes, yes. Now you would
00:09:45.47\00:09:47.63
have to get this at a
health food store probably.
00:09:47.66\00:09:48.99
Exactly. Okay, it's not
in your local grocery store.
00:09:49.02\00:09:51.05
Well, you know they
used to carry in the grocery
00:09:51.08\00:09:52.70
store, okay, good, but you know,
00:09:52.73\00:09:54.24
and a lot of time you
have the request for certain
00:09:54.27\00:09:57.36
items like this but
just ask and if not, yeah,
00:09:57.39\00:10:01.61
you know basically
your Kroger's or Wal-mart.
00:10:01.64\00:10:04.62
Yeah, your basic grocery stores.
00:10:04.65\00:10:06.08
Right, and they're
getting a lot of good products
00:10:06.11\00:10:08.62
now that you don't
have to make a special trip
00:10:08.65\00:10:10.89
just for you know to
the health food store.
00:10:10.92\00:10:12.64
Yeah, that's right,
and if you can't get it say
00:10:12.67\00:10:14.44
in some country you're
living you can't get this
00:10:14.47\00:10:16.26
you can always make it
without the pudding mix,
00:10:16.29\00:10:18.59
yes exactly. Right,
you can just put the fruits
00:10:18.62\00:10:19.81
and nuts and still
enjoy. Yeah, very good.
00:10:19.84\00:10:21.85
Yeah, okay. Yes, and
you know what another little
00:10:21.88\00:10:24.02
thing you can do, yeah,
like when you're cutting
00:10:24.05\00:10:26.50
the fresh pineapple, save
a lot of the juice specially
00:10:26.53\00:10:29.61
from the core, and you
squeeze it over the fruit
00:10:29.64\00:10:33.30
and the grains and the
grains observe the flavor.
00:10:33.33\00:10:38.09
No, no, no, the juice. Okay.
00:10:38.12\00:10:39.93
It observes all the juice
from you know the pineapple
00:10:39.96\00:10:42.43
makes it so much.
Yeah, that sounds good.
00:10:42.46\00:10:45.20
Now what are we doing
with the strawberries because
00:10:45.95\00:10:47.37
we got to go to our next recipe.
00:10:47.40\00:10:48.51
Okay, alright. Now with this,
00:10:48.54\00:10:50.08
we're finished with
mixing it all up, okay.
00:10:50.11\00:10:52.66
Now the strawberry we just
gonna put those on the top.
00:10:52.69\00:10:55.28
Umh! That's sound
good. We're gonna put those.
00:10:55.31\00:10:59.81
I can handle that.
Okay. I am just gonna.
00:10:59.84\00:11:03.68
Cute, okay. One here.
So you could slice them
00:11:03.71\00:11:06.82
if you want to. Yeah,
right, either one works.
00:11:06.85\00:11:09.22
But normally I make a
little fan and cut it.
00:11:09.25\00:11:12.48
Yes, that's fun.
Oh, isn't that cute?
00:11:12.51\00:11:16.50
Now, well, we
need a one more so.
00:11:16.53\00:11:18.96
But that's alright anyway.
00:11:18.99\00:11:19.97
If that happens
to you, it's okay.
00:11:21.23\00:11:22.26
The viewers I want you all
to get the idea that healthy
00:11:22.29\00:11:26.56
cooking does not
have to be hard, so enjoy
00:11:26.59\00:11:30.27
a wonderful wholesome dish,
00:11:30.30\00:11:32.72
a fruit and three-grain salad.
00:11:32.75\00:11:34.51
That's right, amen.
Let's go to our scrambled tofu.
00:11:34.54\00:11:37.63
We're making that next. Okay.
00:11:37.66\00:11:39.10
Do you want to read
that recipe for us. Okay.
00:11:39.13\00:11:41.64
1 lb. of extra firm tofu.
00:11:42.93\00:11:44.69
2 tbsp. of
chicken style seasoning
00:11:45.61\00:11:47.84
½ tsp. of sea salt. ½
cup of chopped green onions.
00:11:48.56\00:11:53.49
½ cup of chopped leeks.
2 chopped garlic cloves.
00:11:54.08\00:11:58.87
½ cup of chopped red
peppers. 2 tbsp. of olive oil.
00:12:00.11\00:12:04.82
You know Ozella, I
love scrambled tofu. So
00:12:07.44\00:12:09.60
do I, and this recipe
Jill, you can do a lot with it.
00:12:10.33\00:12:14.59
Oh! That's fun. But
this time we just, you know,
00:12:14.62\00:12:17.63
I always see people come
on and do the tofu recipe,
00:12:18.26\00:12:22.10
so I'm just going to do it
a little different. Oh! Fun.
00:12:22.13\00:12:26.14
So we have like the
fresh garlic, yes, the onions,
00:12:26.17\00:12:31.14
yeah, that's sounds
good, and the green onions,
00:12:31.17\00:12:34.25
green onions. But you know,
00:12:34.28\00:12:35.68
what now these are leeks.
00:12:35.71\00:12:37.83
That's what I was going to
say they don't like onions.
00:12:38.41\00:12:40.03
They're onions, they're onions,
00:12:40.06\00:12:42.27
but they're in an onion family.
00:12:42.30\00:12:44.38
Yes, how are they different?
00:12:44.41\00:12:45.99
Well, the leeks
they grow long and tall,
00:12:46.02\00:12:48.59
but they are fat. Yes.
00:12:48.62\00:12:50.07
And green onions
are very small, okay.
00:12:50.10\00:12:53.35
Yeah, they grown long
and tall, but they're skinny.
00:12:53.38\00:12:54.92
Yes. Okay. But
then we have the bud
00:12:54.95\00:12:57.18
under the ground so
it's round and fat, yes.
00:12:57.21\00:12:59.76
But they're all
from the same family,
00:13:00.36\00:13:01.65
and they have a lot
of, lot of nutrition, okay.
00:13:01.68\00:13:05.36
And do you know what
they're good for different
00:13:05.39\00:13:07.93
types of cancer. Okay.
00:13:07.96\00:13:09.22
So we want to use the leeks.
00:13:09.25\00:13:12.49
They can help produce the risk.
00:13:12.52\00:13:13.65
Yes, okay, and the
first thing we're gonna do
00:13:13.68\00:13:16.08
is add our oil, okay.
We want to get our pan
00:13:16.11\00:13:20.48
on the burner. Yeah,
but I am going to put
00:13:20.51\00:13:22.78
this first. I am
going to add oil,
00:13:22.81\00:13:24.92
and then we're gonna kind
of coat the pan a little bit.
00:13:24.95\00:13:28.66
Yeah, that's right, its good.
00:13:28.69\00:13:29.66
Now is this olive oil, I
am trying to learn the recipe.
00:13:31.27\00:13:33.59
No, this is,
this is. Just regular.
00:13:33.62\00:13:35.61
I mean you can use
olive oil but let me tell you
00:13:35.64\00:13:37.96
something, I did all,
I don't ever see a lot
00:13:37.99\00:13:40.61
on this recipe, on the
tape is grape seed oil. Yeah.
00:13:40.64\00:13:46.14
Grape seed oil is good
for high cooking temperatures,
00:13:46.17\00:13:50.24
okay. So first
thing I'm gonna do here
00:13:50.27\00:13:52.42
let's add green
onions, green onions, yes.
00:13:52.45\00:13:56.27
And as soon as it
begin to sizzle a little bit.
00:13:56.30\00:13:59.59
I'm gonna add our leeks, okay.
00:14:00.46\00:14:02.12
Now we don't want to put
the garlic in right away,
00:14:02.15\00:14:03.85
okay, because the garlic
tends to burns so easily.
00:14:03.88\00:14:06.75
Yes, so, yes.
There you go, okay, good.
00:14:06.78\00:14:13.38
And here's a little sizzler.
00:14:13.41\00:14:16.40
Yeah, I can. You can
smell it too. Yeah. Yeah.
00:14:16.43\00:14:19.38
Just fan a little
bit to the camera people.
00:14:19.41\00:14:21.19
You hopefully you can
smell it too. Okay. Okay.
00:14:22.30\00:14:26.20
And we're gonna add
our yellow peppers. Yes.
00:14:26.23\00:14:29.16
I love the color
in the peppers. Yes.
00:14:32.40\00:14:33.99
God gave us so
much beautiful colors
00:14:34.02\00:14:36.14
and variety in
the food that we eat.
00:14:36.17\00:14:38.09
Exactly, and you know
each color has different
00:14:38.12\00:14:41.45
vitamins and
nutrients in it. Yes.
00:14:42.53\00:14:44.19
Now we're gonna go
ahead add our tofu, okay, here
00:14:44.22\00:14:46.71
it's sizzling. Now
this is just the water pack
00:14:46.74\00:14:49.09
type of tofu. Well
firm or extra firm.
00:14:49.12\00:14:52.52
Okay, either type
works, and it comes in a block,
00:14:52.55\00:14:55.66
you can get it in your
supermarket or something.
00:14:55.69\00:14:57.31
Yes, exactly, in
grocery store. Tofu
00:14:57.34\00:14:58.49
is basically, you
don't have a problem finding
00:14:59.29\00:15:02.48
it because most
stores do carry it because
00:15:02.51\00:15:05.80
absolutely, you
know they told me that
00:15:05.83\00:15:07.39
tofu is the
wonderful meal. Yeah,
00:15:07.42\00:15:10.61
it's in a lot of
stores, that's right,
00:15:11.60\00:15:13.30
and a lot of
cultures use tofu too.
00:15:13.33\00:15:14.79
Yes. But the one
good thing about tofu
00:15:14.82\00:15:18.57
is so reversal in
all type of recipes. Yes.
00:15:18.60\00:15:23.53
And you know. You
can just throw it in.
00:15:23.56\00:15:25.02
Exactly. That's right,
it doesn't have the flavor
00:15:25.88\00:15:27.87
but you can season it
whenever you want it to.
00:15:27.90\00:15:29.87
Yes, and Jill you
know, I told you we come
00:15:29.90\00:15:32.35
from a big family, right. Yeah.
00:15:32.38\00:15:33.91
Okay, you know my mom,
my mom would not always
00:15:33.94\00:15:36.84
add this. So you
know my mom used to take
00:15:36.87\00:15:39.46
something called
cheese and eggs. Okay, yeah.
00:15:39.49\00:15:43.11
You've heard of
that? Umh! I've heard it.
00:15:43.14\00:15:45.03
Okay, alright. That's right.
00:15:45.06\00:15:47.15
Okay, what we
would do with this tofu.
00:15:47.18\00:15:49.52
We would saute the tofu
just like we're doing here,
00:15:50.83\00:15:52.62
and then I would
make a cheese but you know
00:15:52.65\00:15:56.87
a healthy cheese.
And I would make it from
00:15:56.90\00:15:59.15
the whole soy
beans, and do you know what
00:15:59.18\00:16:02.14
you take maybe 1 cup of
it once the tofu is cooked,
00:16:02.17\00:16:06.60
pour it over there. Girl,
it taste just like the real
00:16:06.63\00:16:09.76
cheese in
there. Are you serious?
00:16:09.79\00:16:11.09
I am serious. I am serious.
00:16:11.12\00:16:13.18
That's awesome, you
guys got to try that, that's
00:16:13.21\00:16:14.18
wonderful. And viewers
you have to try it also.
00:16:14.19\00:16:17.08
Yeah. You would love it.
00:16:17.11\00:16:18.31
Yeah. And it's
very, very simple.
00:16:18.34\00:16:21.64
Okay. So you just
use this tofu recipe.
00:16:21.67\00:16:24.13
Yes, same recipe and
just add you know make
00:16:24.16\00:16:28.57
your own cheese
and put in on the top.
00:16:28.60\00:16:31.93
Yeah, now when you go
out and do cooking schools,
00:16:31.96\00:16:35.25
you present the tofu and stuff.
00:16:35.28\00:16:36.71
Oh! Yes, yes,
most definitely, yes.
00:16:36.74\00:16:39.57
And also, you know, we
do something with the egg
00:16:39.60\00:16:43.69
wraps, yes, we do
spring rolls. Oh! Fun.
00:16:43.72\00:16:48.70
But now with the spring
roll, you can do the tofu,
00:16:48.73\00:16:50.82
you can do like veggie chicken,
00:16:50.85\00:16:53.41
different types of thing
you put in the spring roll.
00:16:53.44\00:16:55.41
Veggie the fake,
veggie chicken you are talking
00:16:55.44\00:16:56.56
about, okay. Yes,
yeah, we don't do real, yes.
00:16:56.59\00:16:59.40
You know nothing with a
face, no ma'am, no ma'am.
00:16:59.43\00:17:04.24
There we go, you need your salt.
00:17:04.27\00:17:05.24
Yeah, we're gonna put
the salt in there last.
00:17:05.25\00:17:07.00
Boy, it smells good.
Okay. Oh. Yeah, very nice,
00:17:08.73\00:17:13.44
and we add the salt
last. Okay, and basically once
00:17:13.47\00:17:21.25
we get everything
incorporated in here. You
00:17:21.28\00:17:24.14
know, basically tofu,
it is already cooked, yeah.
00:17:24.17\00:17:27.85
So we just
basically heat it and season.
00:17:27.88\00:17:30.03
Good, okay. So this
is, I want all you viewers
00:17:30.06\00:17:33.40
to get the main
idea what we are trying
00:17:33.43\00:17:35.32
to do here, okay. That's right,
00:17:35.35\00:17:36.94
how long at home would
you normally cook it for?
00:17:36.97\00:17:38.85
No more than about
15 to 20 minutes, okay,
00:17:38.88\00:17:42.58
because basically you
do, you saute in, you know,
00:17:42.61\00:17:45.03
the onions and the
vegetables, yes, right.
00:17:45.06\00:17:48.36
So, that's basically
what you want to soften up,
00:17:48.39\00:17:51.07
the vegetables in here,
and once this is cooked.
00:17:51.10\00:17:55.13
Then you eat. Yes. That's right.
00:17:56.02\00:17:58.09
And also let me tell
you what you can serve
00:17:58.12\00:17:59.28
with this also. Yeah. I
make home made preserves,
00:17:59.31\00:18:02.50
heat preserves, and
our candles, okay, yeah.
00:18:02.53\00:18:05.86
So I brought some but
we ate them before we.
00:18:05.89\00:18:07.76
I wanted some,
don't you think that could
00:18:07.79\00:18:10.97
save some for our viewers.
00:18:11.00\00:18:11.97
But we didn't have any more, so.
00:18:13.54\00:18:15.93
Wow, that's wonderful.
Caroline's husband ate
00:18:15.96\00:18:17.52
the last. Did they, I
will have a talk with Caroline.
00:18:17.55\00:18:20.33
But this is basically
how we do our tofu. That's
00:18:22.45\00:18:25.93
right, oh, yeah. Thank
you for sharing with us.
00:18:25.96\00:18:29.20
Okay, but later
on we're gonna do,
00:18:29.23\00:18:31.28
we're gonna show everything
that you can eat with this,
00:18:31.31\00:18:35.30
okay. Yeah.
Alright. All the side dishes
00:18:35.33\00:18:38.53
to go with the tofu,
yes. Okay, let's read our
00:18:38.56\00:18:40.41
next recipe. For the
Breakfast Patties, you need:
00:18:40.44\00:18:45.86
1 lb. of veggie
protein. 1 tbsp. sage.
00:18:45.89\00:18:50.67
1 tsp. paprika, and a
pinch of cayenne pepper. Well,
00:18:51.94\00:18:55.45
this is fun 'cause
we're putting our Breakfast
00:18:57.46\00:18:59.71
Sausage Patty. We
can mix it with the tofu
00:18:59.74\00:19:02.34
or with biscuits or
all kinds of stuff you
00:19:02.37\00:19:04.52
can have it with. Oh! Yes.
00:19:04.55\00:19:05.52
So this is our breakfast
patty that we just gonna
00:19:05.53\00:19:07.98
shake and show the
viewers how a breakfast patty
00:19:08.01\00:19:11.33
you can add with the
fruit and three-grain salad,
00:19:11.36\00:19:13.94
the tofu, okay. Fun, we
got a complete meal on the go.
00:19:13.97\00:19:17.44
Yes, on the go,
that's it. Right on the go
00:19:17.47\00:19:19.00
Yes, okay, I'm going
to use the gloves for this
00:19:19.03\00:19:21.90
because it can get a
little sticky sometimes. Yes.
00:19:21.93\00:19:26.73
Yeah, I didn't want
that, I just know it sticks.
00:19:26.76\00:19:29.06
And that's a little more proper.
00:19:30.45\00:19:31.44
But this is a simple
recipe, yeah, quick and easy.
00:19:31.47\00:19:36.90
And viewers, I just
want to show you the things
00:19:36.93\00:19:39.90
that we add in this
recipe simple but tastes
00:19:39.93\00:19:43.73
just real sausage,
okay. This is pretty special.
00:19:43.76\00:19:47.18
Okay, this is
the sage. Okay, yes.
00:19:47.21\00:19:51.27
And do you know, it
call for a little pinch of
00:19:51.30\00:19:54.10
cayenne also. So
I've added the cayenne
00:19:54.13\00:19:56.73
in there also.
That's quite a big pinch.
00:19:56.76\00:19:58.64
No, no remember
we have the paprika.
00:19:58.67\00:20:02.53
Okay, okay, so it was
not all that. Yes, okay,
00:20:02.56\00:20:08.08
now we have the oil
to add to the pan, okay.
00:20:08.11\00:20:10.60
But I'm gonna show
you how to mix this up.
00:20:10.63\00:20:12.30
Yeah, now this is
just like a breakfast patty
00:20:12.33\00:20:15.47
sausage you can
buy in the store.
00:20:15.50\00:20:16.87
Right, but you can
also make your own. Oh! Fun.
00:20:16.90\00:20:19.45
Mix oatmeal and
ground some fresh soybeans,
00:20:19.48\00:20:23.77
soak soybeans. Okay.
Add the same seasoning,
00:20:23.80\00:20:27.35
you have a
breakfast patties on the go.
00:20:27.38\00:20:29.60
Okay, and the oatmeal
you said, yes, oatmeal
00:20:29.63\00:20:31.39
with that, okay,
good. What, how much oatmeal
00:20:31.42\00:20:35.37
to soybean, is it
even or? Maybe, you know,
00:20:35.40\00:20:39.12
you have to play
with recipes Jill, okay,
00:20:39.15\00:20:41.10
basically you do need
a cup of oatmeal, okay,
00:20:41.13\00:20:45.02
or cup and half, okay.
And then a cup of the ground,
00:20:45.05\00:20:48.26
you take the
soybeans once you soak them,
00:20:48.29\00:20:49.84
then your
ground. Then grind them,
00:20:50.58\00:20:51.61
so almost even then.
Yes, yes, okay, good.
00:20:51.64\00:20:54.44
So basically what you're doing,
00:20:54.47\00:20:55.81
you're just mixing
it up, yes absolutely.
00:20:55.84\00:20:58.04
To get all the seasoning
incorporated in there, okay.
00:20:59.18\00:21:03.93
That's right, that's right.
00:21:03.96\00:21:04.93
You see what I am saying about.
00:21:04.94\00:21:05.91
It's sticky, I see
that. Okay. And then we just
00:21:05.92\00:21:09.52
gonna shape our
patties. Good, very nice.
00:21:09.55\00:21:12.90
Just like that. Oh, yes
it's a good looking patty.
00:21:13.76\00:21:16.17
Oh, I like to think
as uniform, yes, so.
00:21:16.20\00:21:19.20
Our God's a God of order.
00:21:19.23\00:21:21.13
Yes, and this will
fit a little biscuit.
00:21:21.16\00:21:25.40
Oh, doesn't that's sound good.
00:21:25.43\00:21:27.76
So now we add the
oil. Yes, here's your oil.
00:21:28.45\00:21:31.38
Okay, just gonna
add it to the skillet,
00:21:31.41\00:21:36.82
okay, now there.
You put the skillet
00:21:36.85\00:21:40.81
on the fire there. We
don't cold up and again,
00:21:40.84\00:21:43.05
okay, remember,
okay. And it's going in.
00:21:43.08\00:21:48.86
Do you have to wait till
its hot normally or you don't.
00:21:49.40\00:21:51.09
No, no. Okay, you
can put it anytime then.
00:21:51.12\00:21:52.65
Anytime. Okay. Now
normally let you tell also,
00:21:52.68\00:21:55.22
you don't have to
pan fry, you can also put
00:21:55.25\00:21:57.70
them in the oven. Oh! Fun.
00:21:57.73\00:21:59.45
If you want less, less
fat or oil or something.
00:21:59.48\00:22:01.36
Because
basically if you put just,
00:22:02.30\00:22:04.72
spray them pan put in
the oven and you can flip
00:22:04.75\00:22:08.41
them over on the other side.
00:22:08.44\00:22:10.43
What would you bake
them at 350 or? 350, yes.
00:22:10.46\00:22:13.37
How long? 350 for
about 15 to 20 minutes,
00:22:13.40\00:22:18.04
okay, no longer
because they basically,
00:22:18.07\00:22:20.30
let me tell you something,
people just don't know,
00:22:20.33\00:22:22.77
vegetarians are the
way to go, and you know
00:22:22.80\00:22:25.88
food doesn't take a
lot of time, that's right.
00:22:25.91\00:22:28.79
So you know God
has given us so much in
00:22:28.82\00:22:32.04
abundant and you know
we just need to utilize
00:22:32.07\00:22:36.33
what God has given us.
That's right, that's right,
00:22:36.36\00:22:38.14
that's right, absolutely,
you know it's amazing
00:22:38.17\00:22:40.86
if you fly with the
airlines or something you know
00:22:40.89\00:22:42.84
if you ask I want a
vegetarian meal, you know,
00:22:42.87\00:22:44.82
what they give you? What?
00:22:44.85\00:22:45.82
Vegetables, a
piece of fruit. Okay,
00:22:45.83\00:22:49.17
and you think I can
eat more than that, right.
00:22:49.20\00:22:50.97
Yes, yes. So you
showed us all different things
00:22:51.00\00:22:52.80
today Ozella, that
we can that as more than
00:22:52.83\00:22:55.21
just as vegetables
and fruit. Exactly.
00:22:55.24\00:22:57.49
And ways to put it
together so it really
00:22:57.52\00:22:58.75
tastes good. And that's
the way God would have it.
00:22:58.78\00:23:01.37
Yeah,
absolutely. Because you know
00:23:01.40\00:23:03.54
what God is variety
God. Yeah definitely?
00:23:03.57\00:23:06.41
All varieties and you
know when we get to heaven
00:23:06.44\00:23:09.88
there are so many
things we've never seen before
00:23:10.81\00:23:12.83
that God will
introduce to us. Amen.
00:23:12.86\00:23:16.00
What a day, what
a day. That's right.
00:23:16.64\00:23:18.77
But until then viewers let's
stick with healthy cooking.
00:23:18.80\00:23:23.95
Yeah, that's
right. Okay. That's right,
00:23:23.98\00:23:26.43
'cause it gives
us a clear mind. Yes.
00:23:26.46\00:23:27.88
Think God can speak to
us. All the time. Yeah.
00:23:27.91\00:23:30.22
Oh, that looks good,
really good, yeah, very nice.
00:23:30.25\00:23:36.49
Now, you can also you
make them large, small,
00:23:36.52\00:23:38.79
however you like,
okay, because you know for
00:23:38.82\00:23:43.65
my husband two is
equivalent, two large ones.
00:23:43.68\00:23:48.28
Okay. So we gonna
put that little bit
00:23:48.31\00:23:50.82
in the middle
there. There we go,
00:23:50.85\00:23:52.25
he is cute right in
the middle I like it.
00:23:52.28\00:23:53.80
And that's all, sausage patties.
00:23:56.73\00:23:59.53
That's right. Do you
have a cook book, Ozella.
00:23:59.56\00:24:01.04
Yes, I do. You do. Oh, what's
00:24:01.07\00:24:03.26
I didn't know
that, what's it called?
00:24:03.29\00:24:04.83
It's call Ozella's
Vegetarian Cooking.
00:24:04.86\00:24:08.07
Oh, that's cute.
Ozella's Vegetarian Cooking. No,
00:24:08.10\00:24:11.21
actually Jill I think
is, I have two cook books.
00:24:11.94\00:24:15.04
This is the
second one. We put on the
00:24:15.07\00:24:16.66
Ozella's Home Made
Vegetarian Cooking.
00:24:16.69\00:24:18.93
Oh, that's fun,
that's the second one,
00:24:18.96\00:24:21.51
and what kind of, you
have these kind of recipes
00:24:21.54\00:24:23.41
like breakfast on the
go recipes and. Yes, we do.
00:24:23.44\00:24:26.26
Yeah. Yes, and so
you know the good part
00:24:26.29\00:24:30.18
about it there's something
in there for everybody.
00:24:30.21\00:24:33.42
Oh, that's
right. And so you know
00:24:33.45\00:24:35.61
I want people to know
what it is a blessing to know
00:24:35.64\00:24:40.51
that we can eat
healthy and not feel, you know,
00:24:40.54\00:24:43.91
feel guilty about
it. So this is what
00:24:43.94\00:24:46.70
I call healthy
cooking. That's right.
00:24:46.73\00:24:48.15
And again you
don't have to pan fry it,
00:24:48.18\00:24:50.94
viewers, put in the
oven and bake it, okay.
00:24:50.97\00:24:54.61
Good, good, very
nice. Well we had fun today.
00:24:54.64\00:24:56.57
Alright. Time go so quick,
00:24:56.60\00:24:57.96
in just a moment
friends we will be back.
00:24:57.99\00:25:00.13
We want to show you
all the final products,
00:25:00.16\00:25:01.66
the things we made
here today. But first
00:25:01.69\00:25:03.91
we're gonna recap those
recipes and give you the way
00:25:03.94\00:25:06.33
that you can contact
us, so you can get a hold
00:25:06.36\00:25:08.18
of Ozella for
yourself. We hope you've enjoyed
00:25:08.21\00:25:12.33
cooking with Ozella.
Now let's take a moment
00:25:12.36\00:25:14.82
to review our
breakfast on the go recipes. For
00:25:14.85\00:25:16.99
the Fruit and Three-Grain
Salad, you will need:
00:25:17.72\00:25:20.04
1 cup of cooked
barley. 1 cup cooked kamut.
00:25:20.07\00:25:23.59
1 cup cooked wild rice.
1 cup fresh blueberries.
00:25:24.10\00:25:27.92
1 cup fresh
strawberries, sliced.
00:25:27.95\00:25:30.53
1 cup fresh pineapple chunks.
00:25:30.56\00:25:33.13
2 fresh kiwis.
1/4 cup raw walnuts.
00:25:33.78\00:25:37.56
1/4 cup raw almonds, and
00:25:37.59\00:25:40.46
3/4 cup dairy-free
of vanilla pudding.
00:25:40.88\00:25:43.47
For the Scrambled
Tofu, you will need:
00:25:44.04\00:25:46.58
1 lb. of extra firm tofu.
00:25:46.61\00:25:48.59
2 tbsp. of
chicken style seasoning
00:25:49.23\00:25:51.92
½ tsp. of sea salt. ½
cup of chopped green onions.
00:25:52.53\00:25:57.29
½ cup chopped leeks.
2 chopped garlic cloves.
00:25:58.25\00:26:02.93
½ cup of chopped red
peppers. 2 tbsp. of olive oil.
00:26:03.63\00:26:08.79
For the Breakfast
Patties, you will need:
00:26:09.80\00:26:12.44
1 lb. of veggie
protein. 1 tbsp. of sage.
00:26:12.89\00:26:17.84
1 tsp. of paprika, and
a pinch of cayenne pepper.
00:26:18.62\00:26:23.10
Now if you would like
more information on how
00:26:23.84\00:26:26.44
to contact Ozella or if
you would like to receive
00:26:26.47\00:26:30.14
today's
recipes, please write to:
00:26:30.17\00:26:32.74
3ABN, PO Box 220,
West Frankfort, IL 62896,
00:26:32.77\00:26:40.21
or you may call
1-800-752-3226 that
00:26:40.24\00:26:46.93
number again is 1-800-752-3226.
00:26:46.96\00:26:52.17
Now let's take a look at
our finish recipes with Ozella.
00:26:52.71\00:26:56.11
Welcome back
friends we are here with our
00:26:57.48\00:26:59.02
delicious breakfast on
the go, aren't we? Alright.
00:26:59.05\00:27:01.51
That's right. Let's
look at we made today.
00:27:02.28\00:27:03.62
First, Fruit and
Three-Grain Salad.
00:27:04.46\00:27:06.74
That looks so good.
Next our Scrambled Tofu.
00:27:06.77\00:27:10.13
With the cute
strawberries around it.
00:27:10.16\00:27:12.07
Okay. I like that, very nice.
00:27:12.10\00:27:15.40
And our
Breakfast Sausage Patties.
00:27:16.12\00:27:17.95
That's right. But Jill
we also added the biscuits.
00:27:17.98\00:27:20.85
I am ready to try one. Okay.
00:27:22.61\00:27:23.74
And let's try I am
ready to try some of this.
00:27:23.77\00:27:25.90
I really think you
are. Okay, lets try,
00:27:26.81\00:27:28.52
I am going tell you if
it's good enough to eat.
00:27:28.55\00:27:30.13
Umh! Umh! Umh! Umh!.. Very good.
00:27:33.61\00:27:41.18
You guys have got to try
this it's so good and easy,
00:27:42.02\00:27:44.56
simple. Thank you for coming,
00:27:44.59\00:27:46.41
we had a good
time. Had the best time.
00:27:46.44\00:27:49.42
That's right. Well,
friends our time comes
00:27:49.45\00:27:52.65
and goes so
quickly especially when
00:27:52.68\00:27:54.35
we're having a good
time. We hope you enjoyed
00:27:54.38\00:27:56.14
these recipes making for
your family for breakfast
00:27:56.17\00:27:58.35
and we'll see next
time. God bless you. Bye, bye.
00:27:58.74\00:28:01.19