Have you ever had a
burger or a patty that
00:00:01.98\00:00:02.95
had no meat in it.
Today we're gonna to show
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you some
delicious wonderful patty
00:00:04.85\00:00:07.15
recipes that you
won't want to miss that
00:00:07.18\00:00:08.97
have no meat in
them. Stay with us.
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Hello friends,
and welcome to another
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"Lets Cook Together"
program. I'm your host
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Jill Morikone, and we
have an exciting program
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planned for you at home
today, all kinds of meatless
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patty recipes. First,
I want to introduce you
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to my good friend here
with me in the kitchen.
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Her name is Kyong Weathersby.
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Welcome Kyong,
we're so glad to have you.
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Oh, thank you. I am
so happy to be here.
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That's right. And
cooking you with again.
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That's right. We
always have a really good
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time in the kitchen
when Kyong and I get together
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and get to cook, amen.
She's been here several
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times before to
3ABN, but for those you
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who maybe new and
who missed her program.
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We want to show
you just a little about
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her ministry. Tell us
about your Taste of Heaven
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ministry? Taste
of Heaven ministry,
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I've been talking to you
several times about, yes.
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And God call me go
out and teach the people
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how to cook healthy
because so many people
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are suffering from
the, you know, poor diet,
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absolutely. So I have
been doing and working
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for the Lord.
For how many years?
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About 8 years. 8
years. Yes. Oh, that's neat,
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that's wonderful. Now
you're originally from Korea,
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but you and your
husband live in Arkansas.
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Mena, Arkansas. Okay,
and you travel around,
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right, and do
cooking schools and.
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Yes, wherever that
God called me that's where
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we go. Amen, that's
right, amen, that's right.
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Now you also have
some cook books out
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we want to talk
about. Tell me about your
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cook books? My ministry
name is Taste of Heaven,
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so we call it my cook
book a Taste of Heaven
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of course. That's the
good name, that's right.
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And when God inspired
me to write a one cook book
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and I said, oh,
Lord you got to help me.
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He inspired me so many recipe,
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so now I have five cook books.
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Taste of Heaven
book I to book V. Yes.
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And the fourth cook book
is all about main dishes.
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The fourth one is
the main dishes. Right.
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Then fifth cook book, is
all about healthy dessert.
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You are the one
actually inspired me
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to write this cook
book so. That's right.
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I am going to
dedicate to you too.
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I am always telling
Kyong how much I like dessert,
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and you who watch
3ABN you know that too,
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but anyway just came
up with this cook book
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and it's really
good, hot off the press,
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I just got my
own copy. Yes. Yes.
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I have to share with you.
That's right, that's good,
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that's really
exciting. Now you have a website
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as well, what's your website?
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kyongcw.com. kyongcw.com,
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yes, okay, good.
You will find many,
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many delicious
recipes. That's right, oh that's
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good. Now how do you
come up with your recipes?
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I pray a lot. Praise God.
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Because we use to
eat lots of meat dishes
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and cheese and
eggs. Yeah, absolutely.
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So when God want
us to eat healthy and
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I pray a lot and he
inspired me, you know,
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I always wonder how
people write inspiration song,
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right. But I
understand now because God just
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inspired me with
the many, many delicious
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recipe and when he
inspired me it's got
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to be good, and the
best recipe in the world.
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That's right because
God knows what he's doing.
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Yes. That's
right. Well, he inspired
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you to do some patties recipes.
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We're gonna share
with our friends today.
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Let's read our first recipe.
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For the Zucchini
Patties, you need:
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1 zucchini, sliced 1/8" thick
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unbleached white
flour sea salt, and
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1 recipe of "Wet Batter Mix"
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For the Wet
Batter Mix, you need:
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1 cup unbleached white flour
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1/4 cup wheat
germ ½ tsp. sea salt
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1 ½ tsp. onion
powder ½ tsp. garlic powder
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1 tbsp. nutritional yeast flakes
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½ tbsp. baking
powder, and 1 1/4 cup water
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Okay, this
looks pretty fun here.
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Yes, it is. Okay, I
am going to show you
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what we need to do
with this zucchini.
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Alright. The
zucchini need to slice about
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1/8 inches thick. Yeah.
I don't want it to be too
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thick; I don't want
it to be too thin, yes.
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Okay, so I'm
gonna just show few.
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All about the same
sizes what you looking for.
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Then I'm gonna go
ahead and lay here
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and place here. Maybe I
can slice a little more.
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Okay, yeah, that's good.
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We want them to
be together. Yeah,
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that's right. If
you have own garden
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you can grow
your own zucchini and
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that will be
breakfast. Oh! Yes. I love to
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grow my zucchini in summer time.
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Oh, yeah. That's so good.
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Absolutely. Okay,
and they're very high
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in vitamin B1, B6,
well, what you do after you
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slice it, you put it
on the nice plate, okay.
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Then you need
sprinkle with sea salt on top
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of it, okay, because
actually this one has
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no flavor, then you
turn it over like this.
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Then you put salt
on the other side.
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Then you're going to
put some salt on both sides.
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Yeah, that makes good sense.
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If you are
worrying about sodium,
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then you don't have
to put anything on it.
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Oh, okay, you
could do with that.
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Okay, after that
what I usually do at home
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I wait to let it
set for about 5 minutes,
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but I'm gonna go.
What's the purpose in that,
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why would you do this?
I know once the salt is
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set into it and you
will have the moisture
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coming out, because
I am going to dip it
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in the flour.
Yes, that makes sense.
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Yeah, so I would go
ahead to our next step,
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okay, I will
just use with my hand.
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Okay, yeah, she
washed her hands I saw.
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Dip it in here.
Good, so we are breading
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them basically.
That's what we are doing.
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The reason we have to
do it if you don't once you
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put it in the wet
batter they are separating
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because it has
lot of moisture, yes.
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So, this one very
important you have
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to do that, okay, and
while I am starting this,
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I might preparing this recipe,
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I'm kind of white
zucchini will be good for us.
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Yes, that's right.
And I found that they,
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it's really good for
indigestion, so okay.
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So when people has
like upset stomach it
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will be really good
for them, also people
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have a high
blood pressures, yes,
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is supposed to be good
for high blood pressure.
00:07:04.11\00:07:06.08
Yeah, very good.
Yeah, and also contains
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B vitamin 1,
okay, and B6, you know,
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B vitamin 1 is such a
good for central nervous
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system, okay. I
love zucchini, even not
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with any of the
good stuff in it,
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but I just love to
eat it, it's so good.
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One of my favorite
vegetables I think.
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Oh, it's my
favorite too. Is that really?
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Yeah, okay, I'm gonna go ahead
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and do it only here.
And what I do over here?
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Just go ahead and
add all the ingredients
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in the bowl.
Start with anything and.
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Oh, you have to start
with unbleached white flour.
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Okay. I am going to turn
this one while you're doing.
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Turn it out. And the wheat germ.
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The wheat germ,
now you are adding the
00:07:43.98\00:07:44.99
wheat germ because it
gives us some nutrients back,
00:07:45.02\00:07:46.78
right. Yes, you know,
unbleached white flour
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kind of refined So
I am adding some wheat
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germ to give some
vitamin E and, yeah,
00:07:51.30\00:07:54.50
that's right, and fibers, irons.
00:07:54.53\00:07:58.09
This nutrition
yeast flakes B1, B2, B6,
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B12 and it gives
such a good flavor.
00:08:02.40\00:08:05.31
That's garlic
powder. Okay, this is onion.
00:08:05.34\00:08:07.84
Add this onion
powder. Okay, sea salt.
00:08:07.87\00:08:11.04
Sea salt, yes. Sea
salt contains more calcium
00:08:11.07\00:08:14.59
and potassium, magnesium.
00:08:14.62\00:08:16.25
So that's why I
would like to use sea salt.
00:08:16.28\00:08:17.99
Instead of the
regular one like pepper salt,
00:08:18.02\00:08:19.62
alright, okay. Now
this is baking powder
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but this is
special kind and what kind
00:08:22.23\00:08:23.52
of baking powder is
it? It doesn't contains
00:08:23.55\00:08:25.60
any baking soda
or no aluminum, okay.
00:08:25.63\00:08:29.36
So it's
healthiest kind you can find.
00:08:29.39\00:08:31.87
Yes, so our friends
at home if they want to
00:08:31.90\00:08:34.13
look in the
grocery store they can just
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read the
ingredients list and look for no
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baking soda and
no aluminum, okay.
00:08:37.53\00:08:39.74
Let's go and add some
water. Alright, add it all.
00:08:39.77\00:08:44.04
Yeah, you can add
all 1 1/4 cup water,
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okay. We're
making our wet batter,
00:08:46.89\00:08:49.64
and actually this
batter tastes so good.
00:08:49.67\00:08:52.70
You can even make some pancake.
00:08:52.73\00:08:54.29
I can smell it, yeah,
oh! That would be good.
00:08:54.32\00:08:57.17
Okay, I am
going to need go ahead
00:08:57.20\00:08:59.59
and move this
one. There we go, you
00:08:59.62\00:09:02.99
got your pan heating up
there. Pan is pretty hot.
00:09:03.02\00:09:05.40
Okay, good. Okay,
this is really good.
00:09:05.43\00:09:08.43
I love to cook
wheat. Yeah, that's right.
00:09:08.46\00:09:11.11
You're a good helper.
You know, I was a helper.
00:09:11.14\00:09:12.29
Okay. I put some of our
tablespoon of olive oil.
00:09:12.32\00:09:17.95
You need the olive oil
to be very high in omega-3.
00:09:17.98\00:09:20.42
Oh, good. So actually
it's good for your brain,
00:09:20.45\00:09:22.50
and good for
your heart, and okay,
00:09:22.53\00:09:25.52
let me go ahead
and take this one out,
00:09:25.55\00:09:27.05
okay. Then I will show
you how to make zucchini
00:09:27.08\00:09:29.52
patties. I can take this. Yeah.
00:09:29.55\00:09:31.78
Now I know it's very
unusual zucchini patties
00:09:31.81\00:09:34.16
because I thought
you were gonna shred
00:09:34.19\00:09:35.18
the zucchini or
something to put it in,
00:09:35.21\00:09:36.64
but this is different.
Yeah you can do that way too,
00:09:36.67\00:09:39.42
yeah. I have other I
called another name for that
00:09:39.45\00:09:42.43
Okay, yeah, cute.
Then you're gonna brown
00:09:42.46\00:09:46.53
it both sides, okay,
yeah, dip it in here.
00:09:46.56\00:09:49.25
Very nice. I used to
make this one with egg, yes.
00:09:49.28\00:09:53.71
So now you can
see it without egg,
00:09:53.74\00:09:56.43
you can still make
it nice, that's right,
00:09:56.46\00:09:58.46
and healthy zucchini patties.
00:09:58.49\00:09:59.92
It's a different way
to do without the eggs.
00:09:59.95\00:10:01.31
That's right, and
actually it's very delicious.
00:10:01.34\00:10:04.01
I like that very
much. It looks very good.
00:10:04.04\00:10:06.33
Thank you. Umh!
Very nice, and then you
00:10:06.36\00:10:10.48
just wait till it
browns and then you flip it
00:10:10.51\00:10:11.95
on to the other side.
That's right, that's right.
00:10:11.98\00:10:14.02
It looks like
one is already ready.
00:10:14.05\00:10:16.23
Oh, fun, let's see. How
is it cooking, let me see it.
00:10:16.26\00:10:19.06
Okay, maybe I can
put little longer,
00:10:19.09\00:10:21.59
a longer, okay.
Yeah, and we have a final
00:10:21.62\00:10:23.89
product we want
to show our friends.
00:10:23.92\00:10:25.14
Oh, yeah, they're
very cute. Oh sorry,
00:10:25.17\00:10:31.02
I cannot find the
big fat zucchinis,
00:10:31.05\00:10:33.68
so this is all I can
find one. Okay, but these
00:10:33.71\00:10:36.48
were the bigger ones obviously.
00:10:36.51\00:10:37.77
Yeah, I like to
work with the bigger one.
00:10:37.80\00:10:39.86
Don't they look cute?
I like that very much.
00:10:39.89\00:10:42.14
Yeah, okay, what
patty are we making next?
00:10:42.17\00:10:44.78
Next one we are
making a Green Onion Patties.
00:10:44.81\00:10:48.16
That sounds good.
Let's read out recipe
00:10:48.19\00:10:49.40
for the Green Onion
Patties. For the Green
00:10:49.43\00:10:53.40
Onion Patties, you
need: 2 ½ cup green onions,
00:10:53.43\00:10:56.39
cut 1" long ½ cup
unbleached white flour
00:10:56.42\00:11:01.01
1 tbsp. wheat
germ ½ tsp. sea salt
00:11:01.04\00:11:05.75
1 tsp. onion powder
½ tsp. garlic powder
00:11:05.78\00:11:11.49
1 ½ tbsp.
nutritional yeast flakes, and
00:11:11.52\00:11:14.99
½ cup water. I like this Kyong.
00:11:15.02\00:11:20.27
This is such a good
way to get your vegetables.
00:11:20.30\00:11:21.96
Yes. You know you're mixing them
00:11:21.99\00:11:23.60
with the batter or something,
00:11:23.63\00:11:24.69
it's a good way
to do that. Right,
00:11:24.72\00:11:25.90
and the people like
kind of taste of the fat,
00:11:25.93\00:11:28.83
so when you put
little bit of fat in there
00:11:28.86\00:11:31.06
and you just put the batter and
00:11:31.09\00:11:32.41
then they would like
it. Yeah, that's very good.
00:11:32.44\00:11:34.91
So we have so
many secret, how we can
00:11:34.94\00:11:37.04
feed the people
how to eat vegetables.
00:11:37.07\00:11:39.45
Right, praise God
for that. Yeah, Amen.
00:11:39.48\00:11:40.86
Yeah, that's
right. Now are these in
00:11:40.89\00:11:42.37
your main dishes cook book? Yes.
00:11:42.40\00:11:44.23
These recipes okay, good, good.
00:11:44.26\00:11:46.21
Also green onion
patties is in my main dishes
00:11:46.24\00:11:49.38
cook book. That's
right, good. Okay, first
00:11:49.41\00:11:51.90
what you need to do, you need a
00:11:51.93\00:11:53.69
2 ½ cup green onion 1 inch cut,
00:11:53.72\00:11:56.37
so I already cut about
two cups. She cut quite a bit.
00:11:56.40\00:11:59.58
Let me see, see
we make our 2 ½ cup,
00:11:59.61\00:12:03.97
this is by 1" long. Okay, yeah.
00:12:04.00\00:12:06.73
Don't cut it too long,
okay, but shorter is fine,
00:12:06.76\00:12:10.21
but I don't want to
cut it too long. Yes.
00:12:10.24\00:12:13.01
Also we can grow
your own green onions.
00:12:13.04\00:12:16.75
Oh, absolutely, and
it taste so good. Yeah,
00:12:16.78\00:12:19.24
I think this is about
2 ½ cup. Another things
00:12:19.27\00:12:24.16
what you need to do
make sure they put it in
00:12:24.19\00:12:26.26
the cup press down
to make your, push down
00:12:26.29\00:12:29.42
to make 2 ½ cup because
they're kind of pop it up.
00:12:29.45\00:12:32.53
So this make our 2 ½ cup.
00:12:32.56\00:12:35.46
So you want to push it down.
00:12:35.49\00:12:36.59
Yeah, push it
down to make 2 ½. Okay.
00:12:36.62\00:12:38.36
So that's the
secret. Okay. Alright, okay.
00:12:38.39\00:12:43.10
Now you're gonna
help me to mix. Okay.
00:12:43.13\00:12:45.50
We're gonna add
some. Start with the
00:12:45.53\00:12:47.66
unbleached white
flour. Yeah, unbleached white
00:12:47.69\00:12:49.13
flour. Okay. And I am
going to go and turn this on.
00:12:49.16\00:12:52.89
And then the wheat germ.
Wheat germ, yeah, add the
00:12:52.92\00:12:55.77
wheat germ then I
have a sea salt, okay,
00:12:55.80\00:12:59.30
and onion powder,
yeah, garlic powder,
00:12:59.33\00:13:03.75
and nutritional
yeast flakes. Now, we can
00:13:03.78\00:13:06.72
find the nutritional
yeast flakes in health food
00:13:06.75\00:13:08.79
store. From the
health food store, yes,
00:13:08.82\00:13:10.46
and the water,
it's by ½ cup water,
00:13:10.49\00:13:13.55
and this is like a
really thick batter. Okay.
00:13:13.58\00:13:17.39
So you might think or
may not enough full water
00:13:17.42\00:13:20.47
or not enough of
flour but that's how I like.
00:13:20.50\00:13:23.59
Just how we are supposed to do.
00:13:23.62\00:13:25.12
Yes, possibly, and
when I grew up in Korea,
00:13:25.15\00:13:29.93
we used to eat lots
of green onion patties.
00:13:29.96\00:13:33.36
Yes. And we got a lot
of good health benefit
00:13:33.39\00:13:35.83
from eating green
onions because very high in
00:13:35.86\00:13:38.86
antioxidant which is a
cancer fighter. Oh, okay.
00:13:38.89\00:13:42.71
And that kills germs
and bacteria in your body,
00:13:42.74\00:13:45.60
also good thing and it
will lower your cholesterol,
00:13:45.63\00:13:50.01
so you know when you
want to have a healthy living,
00:13:50.04\00:13:54.11
your body needs to
be cholesterol free.
00:13:54.14\00:13:57.27
So you can have a good
circulation in your body.
00:13:57.30\00:14:00.36
Right, oh, yeah of
course. So it will lower your
00:14:00.39\00:14:01.61
cholesterol.
That's good enough. Okay.
00:14:01.64\00:14:04.18
Yeah, good, good
job. Alright, I've passed
00:14:04.21\00:14:07.19
the test. Then
what you need to do,
00:14:07.22\00:14:10.08
put some olive oil.
Okay. This one you need
00:14:10.11\00:14:15.19
little more I would put
about 2 tbsp. olive oil,
00:14:15.22\00:14:18.85
but it is up to you,
you don't have to put so
00:14:18.88\00:14:21.02
much oil in there, and
I will need another spoon,
00:14:21.05\00:14:25.32
and you can make a
smaller patty. Okay.
00:14:25.35\00:14:27.80
Just like that.
And don't worry about
00:14:27.83\00:14:31.17
how the shape would look like.
00:14:31.20\00:14:32.99
That's what I
was thinking about.
00:14:33.02\00:14:34.31
Yeah, you don't
have to make around it.
00:14:34.34\00:14:36.72
Okay. And I like
the way it just come out
00:14:36.75\00:14:39.92
because it has own character.
00:14:39.95\00:14:41.82
'Cause they're all different.
00:14:41.85\00:14:42.82
Yeah, all
different. Yeah, that's right.
00:14:42.83\00:14:44.46
And if you love
green onions you will love
00:14:44.49\00:14:49.28
this patty
because I love this patty,
00:14:49.31\00:14:51.71
this I'm sharing with
you. Yeah, I like green onions.
00:14:51.74\00:14:54.54
Okay, maybe we can
cook some little more.
00:14:54.57\00:14:58.70
Yeah, there we go.
Since you guys are grown here.
00:14:58.73\00:15:00.37
That's right, very cute.
This is fun I am thinking
00:15:00.40\00:15:04.50
you can get your
kids working with you too.
00:15:04.53\00:15:06.04
They would have a
good time with us.
00:15:06.07\00:15:07.20
Yeah. Mixing and
stirring. Mixing and stirring
00:15:07.23\00:15:09.67
is good for the
children. My grandson love to
00:15:09.70\00:15:13.04
mixing and stirring when I cook.
00:15:13.07\00:15:15.48
Yes, that's right.
Malachi loves cooking.
00:15:15.51\00:15:18.09
He loves it. And
Malachi tell grandma when you do
00:15:18.12\00:15:21.96
cooking show with
3ABN please tell them that
00:15:21.99\00:15:24.78
I love to cook. Oh!
So, I am sharing with whole
00:15:24.81\00:15:27.78
world that he is
only 4-years-old.
00:15:27.81\00:15:30.07
And ever since he was 2-
years-old he cook with me.
00:15:30.10\00:15:33.45
Yes. And then
he think grandma is
00:15:33.48\00:15:36.57
a good cooker. Yeah, I
know, I like that cook...
00:15:36.60\00:15:39.23
So when I go to
town, he pray for me,
00:15:39.26\00:15:43.06
heavenly Father, please
don't let anything happen
00:15:43.09\00:15:45.86
to my grandma,
she is a good cooker.
00:15:45.89\00:15:47.72
If anything happened to
her I have nothing to eat.
00:15:47.75\00:15:51.41
That's right. He wants
you there cooking for him
00:15:51.44\00:15:53.53
and taking care of him.
Oh, so that's really cute.
00:15:53.56\00:15:55.75
Yeah, that's real
sweet. See that how it looks.
00:15:55.78\00:15:58.29
Oh yeah very
cute. It looks so nice,
00:15:58.32\00:16:00.77
nice and brown, smells good too.
00:16:00.80\00:16:05.49
It does, that's
right. I can smell the onion
00:16:05.52\00:16:06.93
flavor in it. Yeah. Yeah. Okay,
00:16:06.96\00:16:09.69
let me go ahead and
turn it over one more.
00:16:09.72\00:16:11.41
There you go. Wow,
it smells really good.
00:16:11.44\00:16:15.80
Oh! Yeah. It smells
good. Let me pull out our
00:16:15.83\00:16:18.37
finish product here.
Oh! Yes, and they are all
00:16:18.40\00:16:22.73
different shapes and sizes.
Yeah, all different shapes
00:16:22.76\00:16:24.77
and size. And that's
okay. Yeah. Yeah, its okay.
00:16:24.80\00:16:27.67
That's nice you
don't have to feel push to
00:16:27.70\00:16:31.00
make everything
perfect. No. I like that.
00:16:31.03\00:16:33.22
This is one you
can do, even though you
00:16:33.25\00:16:34.84
don't know how to
cook, you can cook this one.
00:16:34.87\00:16:37.57
That's good. I like
that very much, yeah.
00:16:37.60\00:16:41.65
Now you go out to
cooking schools and help people,
00:16:41.68\00:16:43.93
right. Yes.
Sharing these recipes and
00:16:43.96\00:16:46.22
sharing with them. This
is what God call me to do.
00:16:46.25\00:16:49.33
So I love to go out
and share people what God
00:16:49.36\00:16:52.54
inspired me, good
recipe and it's good for you
00:16:52.57\00:16:57.35
and they taste good,
and nutritious and then
00:16:57.38\00:17:01.69
people even though
they're eating meat,
00:17:01.72\00:17:04.15
they can jump into a
vegan vegetarian easily.
00:17:04.18\00:17:06.66
Right, that's
good. Alright. As well as
00:17:06.69\00:17:10.07
going out and
cooking, I was just thinking
00:17:10.10\00:17:11.51
before we go to
our next patty recipe,
00:17:11.54\00:17:13.33
people also you go to
their home as well right.
00:17:13.36\00:17:17.33
People need that
right. Yes. Yeah, okay.
00:17:17.36\00:17:20.43
Several times I don't
even count how many times
00:17:20.46\00:17:24.39
but one lady she
really wanted to learn
00:17:24.42\00:17:26.60
how to make vegetarian
meat, vegan gluten, yes.
00:17:26.63\00:17:30.37
So I went over there
and teach her how to make
00:17:30.40\00:17:32.45
vegan gluten. And she
loves tamale, so there is no
00:17:32.48\00:17:35.75
tamale. So we made
tamale and she love pies,
00:17:35.78\00:17:39.08
so let's make pie, so
all day she and I we had
00:17:39.11\00:17:41.90
so much fun cooking
together. Now she has
00:17:41.93\00:17:44.99
become vegetarian,
and she makes the gluten
00:17:45.02\00:17:48.02
all the time.
Yeah, that's exciting.
00:17:48.05\00:17:50.65
Exciting, yeah. That's right,
00:17:50.68\00:17:51.65
that's right and
that's the whole purpose,
00:17:51.66\00:17:53.01
you know, just reaching
out and helping other people.
00:17:53.04\00:17:55.46
That's right.
That's right, okay.
00:17:55.49\00:17:57.25
What patty are we making next?
00:17:57.28\00:17:58.61
We are making
garbanzo bean patty.
00:17:58.64\00:18:01.13
Oh, good, let's
read our recipe for that.
00:18:01.16\00:18:02.80
For the Garbanzo
Patties, you need:
00:18:02.83\00:18:05.18
½ cup soaked garbanzo beans
00:18:05.21\00:18:08.02
3/4 cup water 1 cup quick oats
00:18:08.05\00:18:11.73
1/4 cup chopped
walnuts ½ cup onion, minced
00:18:11.76\00:18:16.36
½ tsp. sage ½ tsp. garlic powder
00:18:16.39\00:18:21.58
1 tbsp.
unfermented soy sauce, and
00:18:21.61\00:18:25.02
1 tbsp.
nutritional yeast flakes.
00:18:25.05\00:18:28.08
Alright, this is
nice because it's another
00:18:30.93\00:18:32.75
type of patty, yes. I am
excited about this program,
00:18:32.78\00:18:35.06
all different types of patties.
00:18:35.09\00:18:36.37
Right, this one if
you love hamburger,
00:18:36.40\00:18:40.09
and you might use
it as a substitute.
00:18:40.12\00:18:43.22
Oh! Good. So this is a
good hamburger substitute
00:18:43.25\00:18:47.70
I can't say that
word. Well, this time
00:18:47.73\00:18:49.26
I correct you. That's right.
00:18:49.29\00:18:51.31
Okay, let's go and start. Okay.
00:18:51.34\00:18:53.45
But we need to do
first we put some water.
00:18:53.48\00:18:55.78
Okay. And the garbanzo beans,
00:18:55.81\00:18:58.53
then we gonna to blend
it until nice and smooth.
00:18:58.56\00:19:02.02
Okay. Yes, okay. Then
we just keep the lid on.
00:19:02.05\00:19:07.33
Okay, we'll make some noise.
00:19:07.36\00:19:10.63
Is that good? Yeah.
Okay. That's really good.
00:19:25.03\00:19:27.03
Not too much work then.
No, blender will do all the
00:19:27.06\00:19:31.54
work. Yeah, that's
right. Especially you have
00:19:31.57\00:19:33.09
powerful blender like this. Yes.
00:19:33.12\00:19:34.81
It's going quick.
You want it in here.
00:19:34.84\00:19:35.90
Please. Okay. I
need all here. Yes.
00:19:35.93\00:19:41.09
Okay. Now I am
going to go ahead and
00:19:41.12\00:19:44.67
add quick oat, okay. You
have to use the quick oat.
00:19:44.70\00:19:49.54
Okay, you can't use the
old fashion roll on variety.
00:19:49.57\00:19:52.96
No. Good. And next
I am going to add some
00:19:52.99\00:19:54.91
chopped walnut,
and onion powder.
00:19:54.94\00:19:58.80
I mean this is
onion, chopped onion.
00:19:58.83\00:20:01.01
Onion, yeah. Yeah, it
looks like powder to me.
00:20:01.04\00:20:03.31
And then next I am
going to add some sage
00:20:03.34\00:20:07.51
and garlic powder and
I am using unfermented
00:20:07.54\00:20:12.55
soy sauce. Yes, now
you can get that in the
00:20:12.58\00:20:14.65
grocery store, can't
you, you just look for
00:20:14.68\00:20:16.09
unfermented sauce.
Some of grocery store
00:20:16.12\00:20:18.48
I saw the other day and
it was in the grocery store.
00:20:18.51\00:20:22.65
Okay, but some
times you might have to go
00:20:22.68\00:20:24.75
to the health food
store for that. Probably,
00:20:24.78\00:20:26.03
probably, and the
garbanzo bean is a complete
00:20:26.06\00:20:30.99
protein and with all
the amino acids you see you
00:20:31.02\00:20:35.33
think a good news and
it's a very low in fat.
00:20:35.36\00:20:38.16
Oh, another good news.
Oh, that's good enough.
00:20:38.19\00:20:40.50
And it's very
high in fiber. Yeah.
00:20:40.53\00:20:43.76
Because of that it help
for constipation and lower,
00:20:43.79\00:20:49.04
oh, yeah, because it's
high in fiber it will lower
00:20:49.07\00:20:55.42
your cholesterol so
which is real good. Absolutely.
00:20:55.45\00:20:58.81
And garbanzo bean
we called another name
00:20:58.84\00:21:02.48
called happy bean because
you uplift your depression,
00:21:02.51\00:21:06.13
so when the people
have depression problems
00:21:06.16\00:21:08.30
eat some lot of
garbanzo. Yes, okay.
00:21:08.33\00:21:11.43
Okay, our mixing is
done. Okay, that was nice
00:21:11.46\00:21:14.71
and easy. Nice and
easy. And my kind of recipe,
00:21:14.74\00:21:16.72
simple. Very easy recipe, well,
00:21:16.75\00:21:18.59
I think I need
this one. Oh, okay.
00:21:18.62\00:21:20.22
Let's go and put
some little bit of oil.
00:21:20.25\00:21:22.60
Okay, we are using
olive oil. Yeah about 1 tsp.
00:21:22.63\00:21:26.97
Okay. Then when pan
is hot I am going to
00:21:27.00\00:21:30.11
go and just drop
that to make patties.
00:21:30.14\00:21:33.50
It's very nice. And
it's just very simple recipe.
00:21:33.53\00:21:37.05
That is nice, and
you're making a bigger ones,
00:21:37.08\00:21:39.03
its more like a hamburger.
Yeah, I am going to make
00:21:39.06\00:21:41.21
it little larger
patty, and this one as you see
00:21:41.24\00:21:45.15
I got some walnuts,
yeah. Walnuts are really high
00:21:45.18\00:21:48.96
in omega-3, that's
right, high in fiber
00:21:48.99\00:21:50.96
and calcium, and
its such good for you.
00:21:50.99\00:21:54.13
I know, and God puts
it all in the food that
00:21:54.16\00:21:56.66
we eat, amen. God
is so good to us, amen.
00:21:56.69\00:21:59.28
Yeah, that's right. We
can only praise to him.
00:21:59.31\00:22:02.25
That's right. For all
the good meals. That's right.
00:22:02.28\00:22:04.72
Okay. It smells good.
It smells really good.
00:22:04.75\00:22:08.54
And also we put
some sage here. Yes.
00:22:08.57\00:22:11.20
And sage is really,
when you make the sage
00:22:11.23\00:22:13.60
tea is really good
for the depression.
00:22:13.63\00:22:15.91
I have never heard of sage tea.
00:22:15.94\00:22:17.25
They have you can
use them, and make tasty.
00:22:17.28\00:22:20.65
Yeah, you can go and
dip in the like hot water
00:22:20.68\00:22:24.01
for about 10
minutes then drink it.
00:22:24.04\00:22:26.16
It's really good for depression.
00:22:26.19\00:22:27.82
Yeah, right, okay. Now also like
00:22:27.85\00:22:30.65
when you have a
vertigo problem like dizziness.
00:22:30.68\00:22:33.07
Oh, dizzy vertigo.
Yes, it's really good
00:22:33.10\00:22:35.14
for them too. This one I
would call it happy burger.
00:22:35.17\00:22:41.81
Yes, and that's a good name.
00:22:41.84\00:22:42.87
Taste of heaven happy burger.
00:22:42.90\00:22:44.79
That's a good name.
Oh! How come I never
00:22:44.82\00:22:47.57
thought of that.
Okay, there you go.
00:22:47.60\00:22:52.06
Yeah, it's very
nice. So if you want to
00:22:52.09\00:22:55.32
make a whole bunch of these nice
00:22:55.35\00:22:56.89
big hamburgers you could double
00:22:56.92\00:22:58.59
your recipe here. You
can double the recipe,
00:22:58.62\00:23:00.84
then you can put
into the refrigerator
00:23:00.87\00:23:02.82
or freezer it
will be really good.
00:23:02.85\00:23:04.80
Okay, I like doing
head tips, you know we are
00:23:04.83\00:23:07.20
so busy Kyong. So we
can just make it ahead
00:23:07.23\00:23:09.36
of time and stick it
in the freezer and that
00:23:09.39\00:23:11.14
will be perfect.
That will help you when
00:23:11.17\00:23:12.77
you want some
burgers. I picked the one that
00:23:12.80\00:23:16.00
this is my cooking day.
I just make 2, 3 batches
00:23:16.03\00:23:19.17
a one day, and I just
put them in the freezer,
00:23:19.20\00:23:22.16
so whenever I need a hamburger,
00:23:22.19\00:23:23.89
if I need a veg burger.
That's right, it's ready.
00:23:23.92\00:23:26.42
And you if you,
anybody coming over see me
00:23:26.45\00:23:28.88
I have food waiting
for you. I am food person.
00:23:28.91\00:23:31.90
That's right. Okay, look.
00:23:31.93\00:23:33.18
Oh, yeah, it's
very good. It's nice.
00:23:33.21\00:23:34.95
Nice and dark.
Yeah. Maybe we have
00:23:34.98\00:23:38.05
finished product.
We do, lets show that.
00:23:38.08\00:23:39.96
This is kind of busy
here. We do a lot of stuff,
00:23:39.99\00:23:42.89
oh, they're cute, and you
got with all the nutrients.
00:23:42.92\00:23:45.73
We got another in
here. That ones like your
00:23:45.76\00:23:49.65
burger all set with
your sandwich and burger
00:23:49.68\00:23:51.79
Right who would eat
that. Oh, yeah, I'd eat that,
00:23:51.82\00:23:55.44
and then this one
is with your nutrients.
00:23:55.47\00:23:59.37
Yeah, this is mine and
when you're coming over,
00:23:59.40\00:24:03.14
my husband
favorite. Yeah, that's right.
00:24:03.17\00:24:05.24
Yeah, we got
enough to go around.
00:24:05.27\00:24:06.89
That's right, with
tomatoes, and lettuce,
00:24:06.92\00:24:08.60
and cucumber and
stuff. That's nice you can
00:24:08.63\00:24:10.89
a stuff from the
garden I like that too.
00:24:10.92\00:24:12.76
Yeah, let's turn
it over this one.
00:24:12.79\00:24:14.45
Yeah, very nice.
Okay, and this one in your
00:24:14.48\00:24:19.14
cook book. Yes, in
the fourth cook book.
00:24:19.17\00:24:21.82
Fourth cook book.
Yeah. The main dishes.
00:24:21.85\00:24:24.21
Good. Yeah, she
has a lot of good
00:24:24.24\00:24:26.27
recipes in that cook
book. You want to it.
00:24:26.30\00:24:27.98
Thank you, thank
you. You want to taste it.
00:24:28.01\00:24:29.51
Let me try real fast here,
we are running out of time.
00:24:29.54\00:24:31.29
Actually it has a good flavor.
00:24:31.32\00:24:32.29
Umh! Umh! It's very,
very good, and I like it.
00:24:32.30\00:24:38.94
It has a meaty
flavor. Umh! Very much so,
00:24:38.97\00:24:42.23
its very good. Thank you.
00:24:42.26\00:24:46.18
Well, in just a moment
friends we will be back
00:24:46.21\00:24:48.52
to show you all the
final products and the things
00:24:48.55\00:24:50.56
that we made here today.
But first we want to show
00:24:50.59\00:24:52.88
you the way that you
contact us here at 3ABN
00:24:52.91\00:24:55.05
and then we will get
you in touch with Kyong,
00:24:55.08\00:24:56.71
and also we want to run
those recipes for viewers,
00:24:56.74\00:24:59.01
you can write
them down for yourself.
00:24:59.04\00:25:01.27
We hope you've
enjoyed cooking with Kyong.
00:25:03.79\00:25:05.93
Now let's take a
moment to review our recipes
00:25:05.96\00:25:08.74
for the taste of heaven patties.
00:25:08.77\00:25:10.70
For the Zucchini
Patties, you will need:
00:25:10.73\00:25:13.98
1 zucchini, sliced 1/8" thick
00:25:14.01\00:25:17.76
Unbleached white flour sea salt
00:25:17.79\00:25:20.78
1 recipe of "Wet Batter Mix"
00:25:20.81\00:25:23.87
For the Wet Batter
Mix, you will need:
00:25:23.90\00:25:26.86
1 cup unbleached white flour
00:25:26.89\00:25:29.59
1/4 cup wheat
germ ½ tsp. sea salt
00:25:29.62\00:25:34.41
1 ½ tsp. onion
powder ½ tsp. garlic powder
00:25:34.44\00:25:40.38
1 tbsp. nutritional yeast flakes
00:25:40.41\00:25:43.79
½ tbsp. baking
powder And 1 1/4 cup water
00:25:43.82\00:25:49.20
For the green onion
patties, you will need:
00:25:49.23\00:25:52.91
2 ½ cup green
onions, cut 1" long
00:25:52.94\00:25:56.96
½ cup unbleached white flour
00:25:56.99\00:26:00.17
1 tbsp. wheat
germ ½ tsp. sea salt
00:26:00.20\00:26:06.55
1 tsp. onion powder
½ tsp. garlic powder
00:26:06.58\00:26:11.41
1 ½ tbsp. nutritional
yeast flakes, and ½ cup water.
00:26:11.44\00:26:17.17
For the Garbanzo
Patties, you will need:
00:26:17.20\00:26:20.00
½ cup soaked garbanzo beans
00:26:20.03\00:26:22.67
3/4 cup water 1 cup quick oats
00:26:22.70\00:26:27.17
1/4 cup chopped
walnuts ½ cup onion, minced
00:26:27.20\00:26:31.40
½ tsp. sage ½ tsp. garlic powder
00:26:31.43\00:26:35.93
1 tbsp. unfermented soy sauce
00:26:35.96\00:26:39.22
1 tbsp.
nutritional yeast flakes.
00:26:39.25\00:26:42.05
If you would like
more information on
00:26:42.08\00:26:44.49
how to contact
Kyong or if you would like
00:26:44.52\00:26:47.87
to receive today's
recipes, please call
00:26:47.90\00:26:50.56
us at 1-800-752-3226.
Now let's take a look
00:26:50.59\00:26:57.85
at our finished
recipes with Kyong.
00:26:57.88\00:27:00.63
Welcome back
friends, we're here with our
00:27:04.63\00:27:06.20
delicious spread of
patties today that we made,
00:27:06.23\00:27:08.68
we had a good time.
We had a good time, yes.
00:27:08.71\00:27:10.68
Let's look at
what we made today.
00:27:10.71\00:27:12.83
We started with
our zucchini patties,
00:27:12.86\00:27:16.79
and this is yummy and delicious.
00:27:16.82\00:27:19.03
Absolutely, it's
look really good.
00:27:19.06\00:27:20.55
Yes, and then
second one, we made green
00:27:20.58\00:27:24.86
onions patties. If
you are not good cook
00:27:24.89\00:27:28.14
don't worry about it
you just make any shape.
00:27:28.17\00:27:30.92
That's right I like that.
00:27:30.95\00:27:32.24
This is what the beauty about.
00:27:32.27\00:27:33.30
And then we went to our burger.
00:27:33.33\00:27:35.09
You said the taste
of heaven happy burger.
00:27:35.12\00:27:37.75
I like that. Actually
it's a garbanzo patties.
00:27:37.78\00:27:40.67
This really we need.
That's right with all
00:27:40.70\00:27:41.99
the nutrients.
Yeah, well thank you for
00:27:42.02\00:27:44.06
coming Kyong.
Thank you for having me.
00:27:44.09\00:27:46.33
And for sharing
your talents with
00:27:46.36\00:27:47.76
our friends at home
here. Had a wonderful time
00:27:47.79\00:27:50.27
cooking with you.
That's right, that's right.
00:27:50.30\00:27:51.52
Well, for our friends
at home our time comes
00:27:51.55\00:27:53.72
and goes so quickly
here especially when we
00:27:53.75\00:27:55.53
are having a good
time. Enjoy these recipes
00:27:55.56\00:27:57.96
and we will see you next
time on Let's Cook Together.
00:27:57.99\00:28:01.15