Do you have kids
or family members
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that don't like
their vegetables?
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But, today we are
gonna do a whole program
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of vegetables
that are really, really
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good stay with us.
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Hello friends and
welcome to another program
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of Lets Cook Together.
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I'm your host Jill Morikone
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and we have an
exciting program of vegetables
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you wait and find
out what I mean in just
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a moment. First, I wanna
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introduce you to
our special guest
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Kyong Weathersby she
comes from Mena, Arkansas
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and she is also my
special friend. Welcome Kyong.
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Oh! Thanks for having me.
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It's so glad to
have you here today.
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Yeah, I'm
excited to cook with you.
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Yes, we always
have a good time when we
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cook together. Yes
we are, absolutely, yes.
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First of all what
kind of vegetables
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are we cooking today.
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I can see by how
you dressed that should
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give us a clue?
Don't you think so?
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This one I had a Chinese outfit,
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actually I'm from Korea,
but we are doing stir-fry,
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yes stir-fry. Stir-fry
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so if you don't like vegetables
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we can spice with
the rice seasoning
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to make taste so
good, that's right,
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that you might want to try.
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Absolutely you put
all those different
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seasonings inside there? Yes,
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and pretty soon its
vegetables that you won't
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eat may you want to eat.
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That's right. We are
doing all stir-fry today, yes.
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First tell us a little
bit about your ministry
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Taste of Heaven Ministry.
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Taste of Heaven
Ministry is God called
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me for such a
burden that there are
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so many people are
suffering because of
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lack of diet and
because they don't know how
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to cook at these
so. So, I been going out
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and teaching
people how to cook healthy
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in such a way we are blessed.
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Absolutely yeah and
one thing we wanted to
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mention today
the Local Newspaper
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there in Mena, Arkansas asked,
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they called you right? No.
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They called you
how do that workout?
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You know God
impressed me to prepare
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God's eight health laws
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for my health seminar, yes. So,
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such a good message that I just
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don't wanna share
with my health seminar
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only, yes. So, but
he inspired me to go
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share with the
church members, okay.
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So, I have been
praying in our church news,
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I mean insert, but
only insert every Sabbath
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I put in there
insert. Every Sabbath day
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and people
really, really appreciate
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the information.
Then God inspired me
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again Kyong you need share with
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the whole community, yes.
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So, I contact the
News Paper Editor.
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Hey I'm prepared it,
step the healthy living,
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yes. I don't you
if you are interesting
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put it on your newspaper.
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He says send it over, oh okay.
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So, I send all
to him and then when
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he read it he said
Kyong this is a great stuff,
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of course its great
stuff. Yeah that's right
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it's God's stuff absolutely.
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So, he said we
are going to put it on
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our newspaper every
week on Hearst pages,
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so he is being
putting on newspaper.
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So, every week they do
a different Law of Health?
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Yes. Now you said
they were eight of them
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what are the
eight laws of health.
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It's like a
nutrition, okay. And in news
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there is
exercise, yes, and sunshine
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and water, water
and temperance and rest,
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trusting God, and air.
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And fresh air, that's right.
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Yes, this is eight health laws.
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That's right and I like that
because it's a total package,
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it is. You know
it's not just saying
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we are just gonna eat
a certain way and that's
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gonna make me feel better.
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But, it also is how we
live is our own lifestyle
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and this is the
exercise that's we are gonna
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read the stuff yeah. Yes it is.
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Oh! We are making
stir-fry and I'm really
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excited about that,
okay. Yeah let's read
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our first recipe.
For the Cabbage & Carrot
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Stir-Fry you need.
1 ½ tbsp. olive oil
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½ small cabbage,
shredded 1 shredded carrot
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2 chopped green
onions ½ tsp. sea salt
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½ tsp. garlic
powder ½ tsp. onion powder
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2 tsp. nutritional yeast flakes.
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Well I'm really excited about
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learning how to do stir-fry from
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authentic Korean, who knows what
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she is doing with
stir-fry, I'm pretty excited
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about that, okay. Yeah we get
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all the tips from the
pro. Yeah. If I am pro like.
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I think so, her
food is really good.
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Oh thank you, okay.
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First we need to heat
it up, heat your pan on
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because we need a hot pan, okay.
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Okay we need a cabbage,
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okay half of the small cabbage,
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so what you need to do
go and find the smallest
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one, okay. Then I already
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sliced some of it,
I'm going to show you
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how to slice this one.
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We get to learn
how to do this, yeah.
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You need to
have some good knife,
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yeah that's
important. Then slice them just,
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just like that, yeah.
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You see how this is
breakdown easily, yeah
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that's right. So, you can slice
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as think as possible, okay.
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Because we are
now gonna cook it all,
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yes okay. And the
cabbage is very high
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in potassium,
lot of people think
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only banana or potato, tomato
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is high in
potassium, yes this one is
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very high in potassium.
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The cabbage is still, it's good.
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And fibers and
irons also vitamin C
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and B vitamins, it's
very important to your
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central nerve system. And also
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it will lower
your blood pressures,
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very good. And when you have
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constipation problems you
will make a good laxative.
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Oh, like a
natural laxatives unlike
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all those drugs
that's good, yeah.
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Okay simple
done, and the next one
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what I would do you
would need a one carrot,
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okay. So, this one is
very hard to chop, yeah
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that's right. So, I'm gonna use
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the grater oh good.
You can do that very fast,
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absolutely and
it's easier as well.
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Do know the carrot is
very hard vegetable, yes.
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But, you do
pretty hard vegetable,
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that's right yeah.
You can just go very fast.
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It's much easier
because I have a hard time
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cutting it with my
knife in the kitchen, yes.
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You know, it's so
hard, so fast, yeah.
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And then you get
it done in no time.
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This one I'm not gonna do it.
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Yeah you don't want
to cut your fingers.
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And you will have my flesh,
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I don't want to try that.
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Okay, okay and you
will need two green onions,
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okay. Okay so you
just chop that, yes.
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Okay just a little rounds, yeah.
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You see you like
the green onions? I do,
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I love green
onions that's right, yeah.
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It's very high in antioxidant,
which is a emulsifier,
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yes yeah. Very good,
okay and the color too
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I like the color,
yeah. It makes a difference
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and also kills the
virus and bacteria,
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and lower
cholesterols, it's good for you.
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Okay cutting is all done, good.
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And my pan is hot,
okay so what I will do
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I will need a 1 ½
tbsp. olive oil, alright.
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One over half okay.
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Okay, alright
then I'm gonna go and
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put all my vegetables, Oh yeah,
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see how hot it is that's right.
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This one we are
gonna cook real quick.
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Okay so its not
gonna be cook a lot
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and become real quick,
I know it's gonna to be
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tender and thick,
oh that's sounds good.
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I'm gonna try to put
it all here then next
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we are gonna put sea salt,
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okay after
sometimes cabbage can be
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little bigger or smaller,
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yes so you are
gonna taste to make sure
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there you have enough
sea salt, right absolutely.
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You are putting
on the size of it,
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this is the
nutritional yeast flakes, yes.
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Then you will
need a two spoon, okay.
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This is how we
cook, oh fun very nice.
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Yeah just mix it together, yeah.
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See we are stirring and fry.
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This is called the stir-fry.
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Is that how you get
the name stir-fry, yeah.
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Smell oh yeah
good. That's right,
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they get the color
changes a little bit
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with the olive oil.
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So, you keep stirring it,
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it's not like you
just let it cook there.
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No. You have to keep
it, keep it going, yeah
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keep it burning. That's right.
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In this way, we can cook evenly,
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yes that's
right. Oh it looks good,
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smell it, I can smell it.
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That's right, one of
my best friend in college
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was Korean her
name is Onue, okay.
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And so, yes, she
used to do Korean dishes,
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it's really good. You
know the Onue is mercy,
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it's mercy or
tender, I think mercy
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and tender, okay I didn't know,
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they are go
together, oh that's nice.
00:09:06.47\00:09:08.11
Alright I think I
will just separate here.
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If you want to
put tender cabbage
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you need to cook for longer,
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but I like it crispy. Yes,
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so this is now I'm
gonna to go and turn it off,
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yeah. Is it off?
No the other way out,
00:09:21.73\00:09:24.24
yeah there you go. Yeah alright
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then I'm gonna
show you how to garnish
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this vegetable, so
I'm gonna distribute
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here okay. I will move this one,
00:09:33.42\00:09:38.91
okay, what do you think?
That's sounds better, yeah.
00:09:38.94\00:09:41.88
This one is the
nice Chinese plate,
00:09:44.82\00:09:48.98
oh yeah, I will put here.
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It smells good, I can
smell it smells really good.
00:09:53.02\00:09:56.10
Very nice, I didn't taste it,
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yeah because I use a more salt
00:09:59.22\00:10:00.91
because lot of
cabbage in here, yes right.
00:10:00.94\00:10:05.01
Oh its kind a
shiny as that nice shine
00:10:05.04\00:10:08.59
because the oil I like that too.
00:10:08.62\00:10:10.27
And the carrot such
a good for your eye,
00:10:10.30\00:10:13.05
yes that's right. And also good
00:10:13.08\00:10:15.63
for ulcer and if
people have a stomach problem
00:10:15.66\00:10:20.40
eat some lot of carrots.
00:10:20.43\00:10:22.24
And is strong
cleansing for your blood also,
00:10:23.03\00:10:25.70
as when people have some problem
00:10:25.73\00:10:27.84
with impure blood, alright.
00:10:27.87\00:10:32.59
I'm gonna just put
this much here, okay.
00:10:32.62\00:10:35.14
Then what I will
do, to use any kind of
00:10:35.17\00:10:38.25
vegetables you have
in your kitchen, okay.
00:10:38.28\00:10:40.54
And I will go ahead here we go.
00:10:40.57\00:10:43.85
Yeah, how about some
use some of cucumber,
00:10:43.88\00:10:48.90
okay, just slice
it okay. You might not
00:10:48.93\00:10:51.40
need a whole lot and
you keep the skin on,
00:10:51.43\00:10:52.97
oh yeah okay. This is so pretty,
00:10:53.00\00:10:55.18
oh cute. How do you like that,
00:10:55.21\00:10:57.52
and you just put
it around the edges.
00:10:57.55\00:10:58.97
Or under edge, if
you want to decorate with
00:10:59.00\00:11:01.16
some of cherry
tomatoes, tomatoes you can just
00:11:01.19\00:11:04.03
get on there, on
top. Look at that
00:11:04.06\00:11:05.98
how is it bright,
that's right, see that.
00:11:06.01\00:11:09.20
And even I can do that, oh yeah.
00:11:09.23\00:11:11.28
Because I'm not too
good with garnishing
00:11:12.40\00:11:14.28
but I can handle that.
00:11:14.31\00:11:15.36
Yeah this is my
favorite part, look at that.
00:11:15.39\00:11:17.43
You can eat
cucumbers and cherry tomatoes.
00:11:17.46\00:11:21.35
That's right, oh very nice.
00:11:21.38\00:11:22.69
We are ready
for the next recipe.
00:11:22.72\00:11:23.76
That's right let's go to
our stir-fry recipe here.
00:11:23.79\00:11:26.15
For the Celery
Stir-Fry you need.
00:11:26.18\00:11:29.10
1 tbsp. olive oil 1 bunch celery
00:11:29.13\00:11:32.30
3/4 tsp. sea salt
½ tsp. garlic powder
00:11:32.33\00:11:37.57
1 tsp. onion powder 2
tsp. nutritional yeast flakes.
00:11:37.60\00:11:42.91
I like doing
stir-fry Kyong because it's a
00:11:46.01\00:11:47.93
good way to get your vegetables.
00:11:47.96\00:11:49.31
Yes, yes it is. For your kids
00:11:49.34\00:11:51.25
who say they
don't like them or your
00:11:51.28\00:11:52.25
husband or yourself.
00:11:52.28\00:11:53.49
Maybe you don't like them,
00:11:53.52\00:11:54.64
that's right I like that.
00:11:54.67\00:11:55.64
Because you are
putting the seasonings
00:11:55.65\00:11:57.64
and stuff, yeah.
Serve it with something
00:11:57.67\00:11:59.46
else and then it turns
really good, right, right.
00:11:59.49\00:12:01.74
Yeah, so we are
gonna, at this time I'm
00:12:01.77\00:12:03.37
gonna show you how
to make celery stir-fry.
00:12:03.40\00:12:06.64
This is more like
American nice stir-fry okay.
00:12:06.67\00:12:09.83
Listen, we don't find
celery in Korea, oh really.
00:12:09.86\00:12:13.37
I don't know
that. Okay so this one
00:12:13.40\00:12:17.07
we need a whole bunch of celery.
00:12:17.10\00:12:20.27
So, I'm gonna show
you how to slice really
00:12:20.30\00:12:22.68
thin and
diagonally, yes these are
00:12:22.71\00:12:25.32
really cute.
Instead of cutting this
00:12:25.35\00:12:27.84
way maybe we have
some different shape.
00:12:27.87\00:12:30.53
This is a diagonally
slicing very thin, oh yeah.
00:12:30.56\00:12:36.23
And celery has nature sodium
00:12:36.26\00:12:40.47
so you don't really
need a lot of salt, yes.
00:12:40.50\00:12:42.98
Because they will help
you lower your blood pressure
00:12:43.01\00:12:46.13
such a good for you. Oh yeah,
00:12:48.27\00:12:50.25
oh very nice and so cute.
00:12:50.28\00:12:52.75
What I need to
do, yeah I'm gonna go,
00:12:52.78\00:12:55.23
I'm gonna go turn it up.
00:12:55.26\00:12:56.23
I forget to turn it
off, it's now hot yeah.
00:12:57.34\00:12:59.81
Well that's
important then you say we
00:12:59.84\00:13:01.31
need a hot pan, yeah
you need to be a hot pan
00:13:01.34\00:13:03.15
and the hot oil.
Yes that's right,
00:13:03.18\00:13:06.25
that's right.
Good. It's getting long,
00:13:06.28\00:13:09.09
yeah okay and you
like use olive oil
00:13:09.12\00:13:11.24
when you cook the stir-fry, yes.
00:13:11.27\00:13:13.05
And usually olive oil
has more resistance to heat.
00:13:13.08\00:13:17.74
Resistance in heat, okay.
00:13:17.77\00:13:20.86
So, you don't
have to worry about,
00:13:20.89\00:13:23.25
it will change the
chemical while you were heating.
00:13:23.28\00:13:25.70
So, when it heats up it's okay.
00:13:25.73\00:13:26.97
So, I'm gonna add it, oh yeah
00:13:27.00\00:13:31.06
it's get warm I can
hear the senses of that.
00:13:31.09\00:13:33.23
And I'm go ahead
and add some sea salt,
00:13:33.26\00:13:38.04
that's a lot of celery.
00:13:38.07\00:13:41.72
It's a lot of celery, so you can
00:13:41.75\00:13:44.12
cut it in a half the
pieces, this is garlic powder
00:13:44.15\00:13:47.14
and onion powder, and
nutritional yeast flakes
00:13:47.17\00:13:53.50
we are adding some
vitamins, that's right.
00:13:53.53\00:13:56.29
I would like to stir
with two spoons okay,
00:13:56.32\00:13:59.09
two spoons so
much fast and easier
00:13:59.12\00:14:01.41
to work with, I like that.
00:14:01.44\00:14:04.09
Now the nutritional
yeast flakes we have
00:14:04.12\00:14:05.57
to find them in
health food store, yes.
00:14:05.60\00:14:07.00
We don't find
them in grocery store.
00:14:07.03\00:14:08.64
Like I mentioned
that thing as vitamin,
00:14:08.67\00:14:10.54
I think I mentioned
on other cooking show,
00:14:10.57\00:14:12.50
I think so. If
nutritional yeast flakes
00:14:12.53\00:14:15.02
is high in
vitamin B1, B2, B6, B12
00:14:15.05\00:14:18.96
and also high in fiber
and some protein in it.
00:14:18.99\00:14:22.63
Okay, and to me
lot of oriented dishes
00:14:22.66\00:14:25.74
we use MSG, MSG
actually you know damage
00:14:25.77\00:14:29.26
your brain, so I try
to stay away from MSG
00:14:29.29\00:14:34.10
and nutritional yeast
flakes actually brings
00:14:34.13\00:14:38.29
a lot of good flavor, oh yeah.
00:14:38.32\00:14:40.04
So, that's kind of not
exactly but sort of your
00:14:40.07\00:14:43.06
substitute then for MSG, then
00:14:43.09\00:14:44.63
the nutritional yeast
flakes, yes, yes it is.
00:14:44.66\00:14:46.13
I like that, yeah.
So, you are gonna go
00:14:46.16\00:14:49.11
and continue do
stir-fry that's right.
00:14:49.14\00:14:50.67
Now have you ever made
it with another vegetable
00:14:50.70\00:14:54.92
or you always
only put the celery
00:14:54.95\00:14:57.23
in like do you combine
celery and another vegetables?
00:14:57.26\00:14:59.48
Oh if you want to then
maybe you need to change
00:14:59.51\00:15:02.76
the menu. Oh, I guess that,
00:15:02.79\00:15:05.36
yeah this is the celery stir-fry
00:15:05.39\00:15:06.79
and I will say that
it will really help you
00:15:06.82\00:15:09.69
lower your blood pressure.
00:15:09.72\00:15:10.88
When you have like a
four sticks, this is four.
00:15:10.91\00:15:15.44
Four, four sticks
of celery are there it
00:15:15.47\00:15:18.13
will help your lower
your blood pressures,
00:15:18.16\00:15:21.54
so it's good news, yes.
00:15:21.57\00:15:23.51
That's right. And
if you a uric acid
00:15:23.54\00:15:25.80
in our body then
it will help you to
00:15:25.83\00:15:28.67
lower your uric acid.
00:15:28.70\00:15:30.01
And when you have
like arthritis pain
00:15:30.04\00:15:32.89
and celery is good for you,
00:15:32.92\00:15:35.39
for your arthritis.
Yeah. So, this one I pick this
00:15:35.42\00:15:38.94
celery stir-fry
because the sodium.
00:15:38.97\00:15:41.84
You get lot of celery,
lots of good benefiting
00:15:41.87\00:15:44.46
your body, right.
00:15:44.49\00:15:45.46
So, it is like more
you're eating celery,
00:15:48.28\00:15:50.76
yeah. We will stick to
that menu, yeah that's right.
00:15:50.79\00:15:55.55
Now when you said
this you serve it over
00:15:55.58\00:15:57.35
rice or noodles or
how do you usually?
00:15:57.38\00:15:59.45
If you like to
eat in the main dishes
00:15:59.48\00:16:03.13
you can have a
Vegetarian Hot Paddy, okay.
00:16:03.16\00:16:05.64
Then you can
serve next to it and you
00:16:05.67\00:16:07.23
can have some
fried rice, oh yeah
00:16:07.26\00:16:09.55
it was really
good, that's sound good,
00:16:09.58\00:16:10.66
I can have that.
00:16:10.69\00:16:11.66
So, if you have time
you can cook some more,
00:16:11.67\00:16:15.42
yes. But, I'm gonna
finish right here okay.
00:16:15.45\00:16:17.66
But, normally you
would put little bit more.
00:16:17.69\00:16:19.91
Alright, you can,
if you like to have
00:16:19.94\00:16:23.30
really soft celery,
you can do it longer
00:16:23.33\00:16:26.48
and because I'm
gonna show you how
00:16:26.51\00:16:28.92
to garnish your
plate, yeah that sounds good.
00:16:28.95\00:16:31.14
I will go ahead and turn
first this one to look at that
00:16:31.17\00:16:36.17
red plate, oh wow
that's right, it's very pretty
00:16:36.20\00:16:38.40
with the red plate
against the green, right.
00:16:38.43\00:16:41.73
And please do not
dump, I use the spoons
00:16:41.76\00:16:46.52
when you put it on
plate, okay because it looks so
00:16:46.55\00:16:49.86
much nice and neater.
If you dump then you get
00:16:49.89\00:16:53.41
it on the edges is
that what you are saying?
00:16:53.44\00:16:54.58
Yeah kind of, okay,
you know you need to have
00:16:54.61\00:16:59.19
like a tender care
when you work with it,
00:16:59.22\00:17:01.39
but look at
that how pretty? Yes,
00:17:01.42\00:17:02.95
just pretty like
this, yeah that's right.
00:17:02.98\00:17:04.76
But, what I will do, I
have a little touch with lime.
00:17:04.79\00:17:08.62
Oh, nice. So, you can
slice it this way, okay.
00:17:08.65\00:17:14.10
Do, you put lime
and it squeeze over
00:17:14.13\00:17:16.20
or this is our
garnish? This is garnish,
00:17:16.23\00:17:17.90
okay yeah. I don't know
it might taste differently
00:17:17.93\00:17:21.26
if you do, yes right. I'm
sure it will taste different.
00:17:21.29\00:17:24.50
And in oriented
dishes we don't use
00:17:24.53\00:17:28.10
or sprinkle the
lemon over on here, okay.
00:17:28.13\00:17:31.10
Very nice I like that.
00:17:31.13\00:17:33.59
How simple it is, that's
right and it looks pretty.
00:17:33.62\00:17:36.59
And I will put some parsley,
parsley, yeah and pepper.
00:17:36.62\00:17:40.33
I like fresh parsley
you can grow in your garden,
00:17:40.36\00:17:43.16
oh yeah it's very
nice. Oh cute just on top,
00:17:43.19\00:17:46.20
just on top very nice good.
00:17:46.23\00:17:48.21
Well let's go to
our next stir-fry,
00:17:48.24\00:17:51.13
oh little tomato I
like that too very nice,
00:17:51.16\00:17:54.11
okay let's go
to our next recipe.
00:17:54.26\00:17:55.26
Let's go to our next
recipe which is our stir-fry.
00:17:55.29\00:17:57.35
For the Lo Mein Stir-Fry we need
00:17:57.38\00:18:01.35
½-12 oz. pkg of
whole wheat spaghetti
00:18:01.38\00:18:04.82
1 tbsp. olive
oil ½ onion, sliced
00:18:04.85\00:18:09.62
½ carrot, thinly
sliced 2 ½ mushrooms, sliced
00:18:09.65\00:18:15.50
1 tbsp. parsley 1
garlic clove, minced
00:18:15.53\00:18:20.93
½ tbsp. toasted sesame seeds
3 tbsp. unfermented soy sauce
00:18:20.96\00:18:27.78
½ tbsp. turbinado sugar ½
tbsp. nutritional yeast flakes
00:18:27.81\00:18:34.55
½ tsp. paprika.
00:18:34.58\00:18:37.43
Well this is nice
because we are actually adding
00:18:39.39\00:18:41.03
noodles to it. Yes, for
a Lo Mein stir-fry, right
00:18:41.06\00:18:43.53
sort as a
vegetable. Yeah Lo Mein means,
00:18:43.56\00:18:46.38
Lo means mix, Mein means pasta.
00:18:46.41\00:18:49.44
So, pasta mix stir-fry,
that's a message to you, okay.
00:18:49.47\00:18:54.02
Now what is this
Chinese or Korean?
00:18:54.05\00:18:56.86
It's Chinese, Lo
Mein is Chinese. Yeah,
00:18:56.89\00:18:58.53
I have a friend from
China so I have to ask him
00:18:58.56\00:19:01.53
what's Lo Mein is,
so this is very funny.
00:19:01.56\00:19:03.63
Okay, we need to do half
of the 12 oz pkg spaghetti,
00:19:03.66\00:19:09.11
okay. So, what I did
I cut it in third size
00:19:09.14\00:19:11.57
like that. Okay now you are
using whole wheat spaghetti.
00:19:11.60\00:19:14.00
I use whole wheat
because it is a healthy
00:19:14.03\00:19:15.90
cooking yes that's right.
00:19:15.93\00:19:17.41
So, then you just
cook for 10 minutes, okay.
00:19:17.44\00:19:20.27
Then beans
really good for us, yes.
00:19:20.30\00:19:24.19
Then what you
need to do we are gonna
00:19:24.22\00:19:26.04
put some oil here,
okay you got your pan hot.
00:19:26.07\00:19:28.99
I will put oil later, okay.
00:19:29.02\00:19:30.32
I'll go and show
you how to slice onion,
00:19:30.35\00:19:32.92
I would just need a
half onion, right okay.
00:19:32.95\00:19:35.87
Slice thin as possible,
yeah. It's big right there.
00:19:35.90\00:19:44.88
Then next one I
will need a half carrot.
00:19:44.91\00:19:47.85
So, this is a slicer I
just brought it from the store,
00:19:47.88\00:19:51.93
this is really
easy to slice. Oh cute,
00:19:51.96\00:19:54.40
oh that's very
nice. Much easier then
00:19:54.43\00:19:57.01
cutting it since it's a
lot of work cutting carrots.
00:19:57.04\00:19:59.17
I'm not very good
at cutting carrots
00:20:01.04\00:20:03.14
I don't know some how,
so I will just use this one.
00:20:03.17\00:20:06.33
But, it's so little I like that,
00:20:06.36\00:20:08.46
this is real
yeah. They are thin?
00:20:08.49\00:20:10.36
I like it almost
better then a regular grater.
00:20:10.39\00:20:13.71
You do? Um-um
because they are longer
00:20:13.74\00:20:16.24
they might better. I
couldn't find my greater,
00:20:16.27\00:20:19.23
actually I like to
use grater, oh do you
00:20:19.26\00:20:21.45
okay yeah. So, I
just use this one, yeah
00:20:21.48\00:20:24.07
it's very cute.
And it will make them
00:20:24.10\00:20:26.92
cook really fast
because these are so thin.
00:20:26.95\00:20:28.57
But, easy to chew
and something we have a
00:20:28.60\00:20:32.14
hard time to chew in,
I will just stop right
00:20:32.17\00:20:36.03
here because this is a program,
00:20:36.06\00:20:37.57
but at home you will do
a whole half of the carrot.
00:20:37.60\00:20:40.48
Yeah then I will
need a mushroom, alright,
00:20:40.51\00:20:43.61
so already sliced
one and I'm gonna show
00:20:43.64\00:20:46.31
you how you can just slice thin,
00:20:46.34\00:20:48.13
oh yeah good. It's
very easy to slice,
00:20:48.16\00:20:50.98
very easy yeah. Because they are
00:20:51.01\00:20:52.82
so soft, very soft, yes.
00:20:52.85\00:20:54.38
Okay, okay and
my pan is hot, good
00:21:00.86\00:21:03.91
we got hot this time.
00:21:03.94\00:21:05.52
Okay, you need
one 1 tbsp olive oil.
00:21:05.55\00:21:08.78
Now we gonna go and put all this
00:21:08.81\00:21:11.48
vegetables that
we slice, very good.
00:21:11.51\00:21:15.00
That was a good
smell I think as long
00:21:15.03\00:21:18.74
as you are cooking
onions some how it smells
00:21:18.77\00:21:20.78
like you know
everything is cooking,
00:21:20.81\00:21:23.37
you have people over for
dinner something you know
00:21:23.40\00:21:25.14
as long as the
onions are cooking it seems
00:21:25.17\00:21:27.01
like well the onions is ready.
00:21:27.04\00:21:28.21
Onion and Garlic
together, that's right.
00:21:28.24\00:21:30.03
Then I'm gonna
go with so parsley,
00:21:30.06\00:21:32.61
and garlic oh yeah very nice.
00:21:32.64\00:21:37.48
That's just mix
garlic, there is going
00:21:37.51\00:21:41.32
to be stir and
fry nice and tender.
00:21:41.35\00:21:45.37
Good now you are
using two spoons again
00:21:45.40\00:21:48.07
or just one? I would
do that with one spoon,
00:21:48.10\00:21:49.58
pasta in it, there
you go okay very nice.
00:21:50.75\00:21:56.75
Okay for the time
consuming I will go ahead okay.
00:21:56.78\00:22:00.26
Normally you
would wait till the,
00:22:00.29\00:22:01.73
all the vegetables
are nice and crispy.
00:22:01.76\00:22:05.96
And then I'm gonna
add unfermented soy sauce
00:22:05.99\00:22:10.69
and toasted sesame
seeds, yes I like that.
00:22:10.72\00:22:15.46
And that's the
pine of turbinado sugar.
00:22:15.49\00:22:18.14
It has salty and then
little bit of sweet in there,
00:22:19.68\00:22:22.24
yeah. Then I will
add some needed color
00:22:22.27\00:22:25.38
from the paprika, oh good.
00:22:25.41\00:22:27.25
Then I will need
another spoon, yeah.
00:22:27.28\00:22:29.52
By the time you
are adding all day
00:22:29.55\00:22:32.50
your vegetables appropriate,
00:22:32.53\00:22:34.06
that's right there we go.
00:22:34.09\00:22:35.68
Okay, very nice,
now this is how you
00:22:37.55\00:22:41.28
prepare Lo Mein. Yeah
that's looks very good.
00:22:41.31\00:22:44.00
Sometimes they realize
there are lot of Chinese people
00:22:44.03\00:22:48.19
they are doing
stir-fry. They just make sit
00:22:48.22\00:22:51.77
and as warm or
cool, oh really, yeah
00:22:51.80\00:22:53.99
I don't know that.
Okay and it smells good,
00:22:54.02\00:22:58.42
yes if you go to
Chinese Restaurant
00:22:58.45\00:23:00.82
where they actually
stir-fry it or just mix it?
00:23:00.85\00:23:02.94
Now I think they just stir-fry,
00:23:02.97\00:23:04.54
they were stir-fry,
yes. Oh! Yeah is that nice.
00:23:04.57\00:23:07.99
I wanna talk about like mushroom
00:23:08.02\00:23:12.15
because I just want to
know what kind of benefit do
00:23:12.18\00:23:15.32
we get from mushroom.
00:23:15.35\00:23:16.74
And I find that the
mushroom is very high
00:23:16.77\00:23:20.65
in selenium which is one
of the mineral, selenium,
00:23:20.68\00:23:25.19
yeah so when you
have highest selenium in
00:23:25.22\00:23:28.98
our body then you will
get a less prostate cancer.
00:23:29.01\00:23:32.31
This is good news?
Yeah that is, okay.
00:23:32.34\00:23:36.41
Okay you want to show
how to gonna real faster,
00:23:36.44\00:23:39.11
yeah we are almost out of time?
00:23:39.14\00:23:40.21
Okay, at home you
can continue longer
00:23:40.24\00:23:43.99
and we are in limited time here,
00:23:44.02\00:23:48.20
that's right. Just go
and just transfer here,
00:23:48.23\00:23:51.66
very nice, plate
here, yeah looks good,
00:23:51.69\00:23:55.50
looks very good
Kyong. Thank you,
00:23:55.53\00:23:58.43
with little bit of
vegetables in there
00:23:58.46\00:24:02.54
and the noodles, I like
any kind of pasta dishes.
00:24:02.57\00:24:04.60
You do? Oh yeah I
like pasta noodles
00:24:04.63\00:24:06.99
yeah this is so nice,
this is some wholesome,
00:24:07.02\00:24:09.81
so I'm gonna go in,
there is some parsley oh yeah.
00:24:09.84\00:24:13.02
That will give a nice color,
yeah since it's kind of brown
00:24:13.05\00:24:15.76
you need the color of the
green and this is some celery.
00:24:15.79\00:24:21.26
One side a celery,
cute, what you think,
00:24:21.29\00:24:24.59
yeah very nice. Okay
very, very nice, good.
00:24:24.62\00:24:30.48
Well do we have
time to taste this one.
00:24:30.51\00:24:33.59
Yeah let's see real fast,
get me a spoon very real quick.
00:24:33.62\00:24:35.47
I don't know if you can get it
00:24:35.50\00:24:37.63
with the spoon, I
don't know either,
00:24:37.66\00:24:39.34
oh let's try, ha-ha be careful.
00:24:39.37\00:24:43.45
That's very good, very
good you have to try that.
00:24:54.77\00:24:58.30
In just a moment
friends, we will be back
00:24:58.33\00:25:00.38
to show you our final product.
00:25:00.41\00:25:01.97
We hope you've
enjoyed cooking with Kyong.
00:25:04.02\00:25:06.43
Now let's a take
moment to review our
00:25:06.46\00:25:08.66
Taste of Heaven
Stir-Fry recipes,
00:25:08.69\00:25:10.55
for the Cabbage
Stir-Fry you will need.
00:25:10.58\00:25:13.34
1 ½ tbsp. olive oil ½
small cabbage, shredded
00:25:13.37\00:25:18.85
1 shredded carrot 2
chopped green onions
00:25:18.88\00:25:22.69
½ tsp. sea salt ½
tsp. garlic powder
00:25:22.72\00:25:27.36
½ tsp. onion powder 2
tsp. nutritional yeast flakes.
00:25:27.39\00:25:32.93
For the Celery
Stir-Fry you will need.
00:25:32.96\00:25:36.10
1 tbsp. olive oil 1 bunch celery
00:25:36.13\00:25:40.10
3/4 tsp. sea salt
½ tsp. garlic powder
00:25:40.13\00:25:44.75
1 tsp. onion powder 2
tsp nutritional yeast flakes.
00:25:44.78\00:25:50.04
For the Lo Mein
Stir-Fry you will need.
00:25:50.07\00:25:53.43
½-12 oz. pkg of
whole wheat spaghetti
00:25:53.46\00:25:58.09
1 tbsp. olive
oil ½ onion, sliced
00:25:58.12\00:26:02.33
½ carrot, thinly
sliced 2 ½ mushrooms, sliced
00:26:02.36\00:26:07.21
1 tbsp. parsley 1
garlic clove, minced
00:26:07.24\00:26:11.85
½ tbsp. toasted sesame seeds
3 tbsp. unfermented soy sauce
00:26:11.88\00:26:19.00
½ tbsp. turbinado sugar ½
tbsp. nutritional yeast flakes
00:26:19.03\00:26:25.63
½ tsp. paprika.
00:26:25.66\00:26:28.11
If you would
like more information
00:26:28.14\00:26:30.52
on how to contact
Kyong or if you would like to
00:26:30.55\00:26:34.56
receive today's
recipes please write to
00:26:34.59\00:26:36.95
3ABN PO Box 220 West Frankfort,
00:26:36.98\00:26:41.80
IL 62896 or you may
call (1-800) 752-3226.
00:26:41.83\00:26:50.29
That number again
is (1-800) 752-3226.
00:26:50.32\00:26:56.89
Now let's take a look
at our finished recipes
00:26:56.92\00:26:59.52
with Kyong.
00:26:59.55\00:27:00.67
Welcome back friends
we are here with all our
00:27:05.19\00:27:06.71
Stir-Fry that we made today.
00:27:06.74\00:27:08.45
We had a really
good time, yes, yes.
00:27:08.48\00:27:10.80
We always have a
good time cooking,
00:27:10.83\00:27:12.64
let's look at what we made.
00:27:12.67\00:27:13.64
The first one
Cabbage & Carrot Stir-Fry,
00:27:13.65\00:27:18.41
it looks very, very
good, yes absolutely.
00:27:18.44\00:27:22.47
Then next one we
made Celery Stir-Fry
00:27:22.50\00:27:26.77
and I show you how
to garnish you with
00:27:26.80\00:27:28.26
the lime, that's
right and cherry tomatoes,
00:27:28.29\00:27:31.06
tomato it's very cute and
then the Lo Mein was awesome.
00:27:31.09\00:27:34.51
Thank you, the Lo Mein Stir-Fry,
00:27:34.54\00:27:37.56
yes it was so good. It
was nutritious and pretty.
00:27:37.59\00:27:40.46
Yeah that's
right, oh thank you for
00:27:40.49\00:27:42.26
coming Kyong we had a good time,
00:27:42.29\00:27:43.89
we always have fun
in the kitchen. Yes
00:27:43.92\00:27:45.68
we do, that's
right. Well friends
00:27:45.71\00:27:47.71
our time is all gone
it comes and go so fast
00:27:47.74\00:27:50.64
here especially when
we are having a good time.
00:27:50.67\00:27:52.44
But, we hope that
you enjoy these recipes
00:27:52.47\00:27:54.30
that you make
them for your family,
00:27:54.33\00:27:55.79
get them to eat their
vegetables and we will see
00:27:55.82\00:27:57.73
you next time on
Lets Cook Together.
00:27:57.76\00:28:00.36