Participants: Jill Morikone (Host), Kyong Weathersby
Series Code: LCT
Program Code: LCT000094
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00:01 Have you ever wished you could take a trip,
00:03 but you didn't have the time or the money 00:04 to take it. Well, today why don't you come 00:06 and join us as we take a trip 00:07 south of the border to Mexico. 00:42 Hello friends and welcome to another 00:43 Let's Cook Together program. I'm your host 00:46 Jill Morikone and today we're going south of 00:48 the border to Mexico with all kinds of tasty 00:51 yummy Mexican dishes. But first I wanna introduce 00:54 you to my special guest and special friend 00:56 Kyong Weathersby. Welcome Kyong we're 00:59 so glad to have you here. Oh! Me too, 01:01 I'm so glad to be here, cooking with you again. 01:03 That's right. And we always have a good time 01:05 whenever we cook in the kitchen together. 01:07 Yes, yes, we do. But for our friends at home 01:08 they may not be familiar with you and your ministry. 01:10 So why don't you tell us about the Taste of 01:12 Heaven ministry. Okay the Taste of Heaven ministry 01:15 and God call me about eight years ago. 01:18 Kyong, teach the people how to cook healthy. 01:21 There are so many people are suffering from 01:23 their sickness and diseases. So this is 01:26 what I have been doing and it's such a rewarding 01:28 through, the Health Ministry a lot of people 01:31 get to know our loving savior Jesus. That's right. 01:34 That's the whole purpose. That's the whole purpose. 01:36 That's right, that's right is to learn about Jesus. 01:38 Yes. That's right, absolutely. Yeah. Now you had an 01:41 interesting experience, she was telling me just 01:43 a little bit about, where you did a Medical 01:46 Missionary Training Program. Yes. Tell us 01:48 about that. Oh! I was so good, they called me 01:52 if I like to be a part of the Medical Missionary 01:55 Training School. So we, they asked me how you 02:00 do the teaching cooking school. Okay fine. 02:04 So when I went over there this is like a whole 02:08 week program. There we are teaching children 02:11 from aged 5 to 10 just little kids. Little kids. 02:16 Just 5 to 10. Then we had a teenager group 02:18 and then we had a grown up group. 02:20 Oh! Fun, so everyday we had like a four hours 02:24 cooking course and I teach them how to 02:26 make things then those things we gonna have 02:29 in lunch. Oh! And the children and, little 02:32 children learn how to make Gluten. Oh! 02:34 And they are so happy, this is more like just hands 02:37 on cooking school so. Oh yeah! That's right. 02:40 And what they learn right, they're starting there 02:43 go out training other people. So, this is such 02:47 a, great going, yes, such a wonderful experience 02:49 I have them with. So you did cooking schools 02:52 for the age group 5 to 10? Yeah. And also the 02:54 teenager group? Teenager groups and then grown up. 02:57 Oh! That's a lot of work. You can't imagine that 03:00 my husband wash a lot of dishes, but we had 03:03 a lot of wonderful volunteers came to 03:05 help me. Yeah, so it was just such a fun. 03:09 Oh! Did you get the little kids coming and working 03:11 with you, yeah it's like having some training, 03:15 so they actually come to kitchen and we just 03:17 put together things. And you have to be very careful 03:20 with the young ones, where as their one teaspoon 03:23 sea salt they put two teaspoons sea salt. 03:25 That's okay. Do you know what happened, 03:27 we made a muffin and then we had a lunch together, 03:31 then someone tell me Kyong this muffin is too salty. 03:35 Oh! So they put in too much salt. Yes, yes, so 03:38 it is very important to teach them measuring 03:41 right ingredients is so important. 03:44 Proper measurement, yeah, right, then 03:45 they would never forget the experience they have, 03:48 yes, with that there. That's right, that's right 03:50 and that's good and just training them young. 03:52 Yeah. Learning young and healthy eating and 03:54 healthy living style. Right, right. Yeah. 03:56 We're going south today. Yeah. We're going to 03:58 Mexico. So let's read our first recipe. 04:02 For the Taste of Heaven Chili you need: 04:04 2 cups of cooked beans, 2 cups of ground veggie meat, 04:08 One 8 oz. can of tomato sauce, 1 cup of water, 04:13 1 tbsp. paprika, 1 tbsp. unfermented soy sauce, 04:19 1 tsp. ground cumin, ½ tsp. garlic powder and 04:25 1 ½ tbsp. nutritional yeast flakes. Okay, that's nice 04:31 and easy. It is very simple. Yes, I like that. 04:34 People will probably want to know, Oh! She looks 04:36 like an Asian lady and how she knows about 04:40 the Mexican dishes. I will tell you I used to live in 04:43 San Antonio, Texas, okay, for 19 years. Oh! Yes. 04:48 So you know I was, my friend, lots of friends from 04:51 Mexico or we call it Tex-mix. Yeah right. 04:54 And so we get to taste a lot of Mexican dishes. 04:57 That's right. So this is Guinean one. 04:59 But this is a real. That's right. Okay this is the 05:02 real stuff? Yeah. Now, I'm gonna go ahead 05:05 and start with cooked pinto beans. Okay, 05:08 but if you like any other kinds beans they will fine. 05:11 Okay. Like I told you before that beans is almost the 05:16 perfect food. Yeah. That God create for us, 05:18 very high in fiber and has good protein and 05:23 the vitamins, irons and all the good things in here. 05:27 Yes, that's right. And a lot of people wants to know, 05:29 you know usually when beans I have some in 05:34 case some gas problems, so I can give you some 05:36 few tips for you. Oh! Good, for you to use, 05:39 very good okay. When you cook put some 05:42 lemon juice. It will eliminate some gas problem. 05:45 How much lemon juice? Just a few drops its 05:47 just fine. Okay, just a little bit, alright. 05:49 Then go and soak overnight then freeze 05:53 that in the freezer. I've never heard 05:56 of the freezing part. Yeah. I've done the 05:58 soaking part, but so you would soak it overnight 06:00 and then you put it in the freezer. Then put it in 06:01 the freezer and freeze that. Okay. And then 06:04 when you cook and you really eliminate some 06:06 problems here. Well these are some good 06:07 tips right? That's good. I mean. 06:09 I like that very nice, okay. And this one, 06:12 actually is a homemade a vegetarian meal, 06:15 yes, but if you have your good recipe over the 06:18 veggie meats and you will need about two cups. 06:20 Okay, make sure, Kyong makes the best veggie 06:23 meat. That's right, thanks, and she also has several 06:26 cookbooks out. What's your website if our friends 06:28 wanna go to your website. Okay. Kyongcw.com. 06:32 Kyongcw.com. Okay, you will find this recipe. 06:37 Kyongcw.com, okay very nice. Okay this is tomato 06:44 sauce, good, and tomato sauce, do you know 06:48 that it will cleans the liver. Oh! I didn't know that. 06:50 And it cleans the blood. Yes, okay, so anybody 06:54 has a circulation problem and it really cleans it. 06:58 Yeah. And I'm gonna add one cup water. Alright, 07:01 it smells good, already, hmm, that's right. 07:04 Then I'm gonna add 1 tbsp. paprika. 07:08 I like paprika. Lot of people doesn't know 07:11 what is paprika, paprika actually is like dry, 07:14 red bell pepper and then they ground it. Okay, 07:17 so it has the same nutrition behavior 07:19 as the red bell pepper does, okay very good. 07:22 I'm using unfermented soy sauce. Now you can just 07:26 get that in the grocery store right? Oh! Yes, 07:28 you doesn't have to look for the type. 07:29 That's right, alright. And the garlic powder, 07:32 okay, but if you love garlic go and use just 07:35 regular garlic. Yeah, there you go, put in the 07:37 raw pieces of garlic that's good. And this is ground 07:39 cumin, good, and do you know that Mexican dishes 07:44 has such a wisdom, because when you use 07:47 lot of beans and the cumin actually eliminated 07:51 intestine gas. Okay, so very good, so the way 07:55 you put some cumin in here then you will reduce 07:58 the gas problem also. So besides the lemon juice 08:01 and the freezing then, yeah, you can also try 08:03 the cumin, good, okay. It gives us such a good 08:05 flavor, oh! Yeah I like that flavor. The last 08:07 ingredients I'm going to put nutritional yeast flakes 08:09 and nutritional yeast flake is like a B1, B2, 08:14 yes, B6, B12, yes, so when you become a 08:17 vegan vegetarian, you don't have to worry 08:19 about am I getting enough B12, so when 08:22 you don't have nutritional yeast flakes you will get 08:25 the vitamin B12. Yeah that's right. 08:28 It also brings us such a wonderful flavor, 08:31 yeah, it does kind of cheesy. I always 08:33 thought so. They're a little bit cheesy. 08:35 And toasty flavor. That's right. So what I'm going 08:38 to do, I'm going to go and put in the stove on, 08:41 then I'm going to cook, bring to boil and then 08:45 once it starts to boil, you need to reduce the heat. 08:48 Okay. And then simmer it down for 20 minutes 08:50 and it tastes so good. Oh! Yes, and it looks 08:55 very great. What you can do, you can just fix it 08:59 with rice, so we feel really good. Yeah Oh! 09:01 Yeah, it's so good. Next time we do chips it will 09:04 be such a wonderful idea to do that. That's right, 09:06 that's right. And if you love enchiladas and 09:09 make some chilly and make some enchilada. 09:11 Chilly enchiladas, really, really delicious. Oh! 09:15 Absolutely, I'm going to go turn it up and, 09:19 so you bring it to a boil then you turn it down 09:21 and cover it and simmer it. Yes, yes, okay, 09:23 then you need to stir once in a while otherwise 09:27 it's gonna be burned. That's right, yeah, 09:31 it looks so good. Oh! Yeah and it smells really 09:32 good too. I usually like to taste a little bit make 09:35 sure that's mixed right. Let me try some too. 09:39 Is it good? It's already good. I will try some, 09:41 okay. Here you go, let me give you some. 09:43 Okay thank you. We'll tell you if you can try this 09:46 at home too. Here you go. Hmm, it's cold, 09:51 but it's still good, it has good flavor in it. 09:53 It's so good you could almost eat it cold, 09:55 this is really good. I have to try this recipe. 09:57 I like that Kyong. Thank you, that's very good, 09:59 yeah it is, it's very good and I like to eat 10:02 some more. Okay let's go to our next recipe. 10:04 What are we gonna make next? 10:06 We are going to make Fiesta Corn Bread. Okay, 10:10 for the Fiesta Corn Bread you need: 10:12 1 cup corn meal, 1 cup unbleached white flour, 10:16 2 tbsp. wheat germ, 1/4 turbinado sugar, 10:21 ½ tbsp. baking powder, 1 tsp. sea salt and 10:26 1 tbsp. soy or tapioca flour. You also need one 4 oz. 10:32 jar of pimentos, 1/4 onion that's chopped, 10:36 ½ cup corn, 2 tbsp. chopped fresh parsley, 10:41 1/3 cup canola oil and 2/3 cup soy milk. 10:49 Well, that's interesting ingredients Kyong to 10:51 put in Corn Bread. This is definitely a 10:54 Fiesta Corn Bread. Yeah. Fiesta means party. 10:58 Yeah, so when you have a party you got to 11:01 have balloons so, I'm gonna put some balloon 11:03 color and decorate it, like red and green 11:05 and yellow, I like that, and it also tastes so good. 11:08 That's right. Okay. That's gonna make it a little 11:10 bit more Mexican flavor too, yeah, give us our 11:12 south of the border stuff. Yes, now we go, okay. 11:14 This is all about the Mexican dishes right. 11:18 That's right, alright. Okay, first we're gonna 11:20 put some corn meal, okay, because it's 11:22 Fiesta Corn Bread. That's right, corn bread, 11:25 that's important, that's the starter, 11:26 yeah corn meal is very high in fiber. 11:28 People want to know today is the potassium 11:30 in there and iron. So it's very good for you. 11:33 Yeah, that's right. And this is unbleached white 11:37 flour, okay, I'm using unbleached white flour 11:40 to like corn bread, so it won't be so heavy 11:43 and dense. Yes, so since I'm using unbleached 11:46 white flour I'm adding some nutrition back in, 11:49 yeah like high in vitamin E, and B, 11:52 and fiber here. Okay, then next I'm going to 11:55 add turbinado sugar, this one, lot of people want 12:00 to know how the turbinado sugar made, 12:02 yes, when they ask extract the turbinado, 12:07 I mean juice from the cane, sugarcane. 12:11 Okay. And the first sugar they make from the 12:14 cane juice is a turbinado sugar. Okay. 12:17 Because of the less process they have more anociation 12:20 better like, oh! yeah, calcium, potassium, iron 12:25 and magnesium. That's right, that's right it's the 12:28 first process that. Right, right, so that makes 12:30 a big difference. It does. It's less, less processed, 12:33 less things added to it or taken from it. 12:35 So less refined. Yeah, that's good. 12:38 This is baking powder. Okay. Without baking soda 12:42 and aluminum in it. Okay. So it's really healthy. 12:46 So our fiends at home they could go to a local 12:49 grocery store and just read the ingredient 12:50 label right? And then look for no baking soda and 12:54 no aluminum. That's right, okay good. 12:56 And then next I'm gonna add sea salt as you 12:59 see they're all good for you. Yes. Then I'm 13:03 using a soy flour. Soy flour for the binding. 13:08 Oh! To hold it like instead of an egg or something. 13:11 Yeah, that's a good idea. And the soy flour is 13:13 such a good for you. Yes, that's right. 13:15 Okay next what, after that go ahead and mix 13:19 it all right ingredients nearly good. 13:21 Then I'm going to go add pimentos, yes, and 13:27 pimento is like a cook red pepper. 13:31 So it has a lot of nutrition in it too. 13:34 Yeah, it helps you circulate and really good 13:38 for your circulation, circulations, okay. 13:40 Good for your heart and when you have a stroke 13:45 and heart problems, it's really good for you. 13:47 Good. Alright and next I'm going to add onion. 13:50 Yes. Because of the taste of the onions 13:54 and cumin, that's right. Then I'm going to add 13:57 corn. Then we are eating corn all the time, 14:02 but I just want you to know how good it is. 14:06 So I've kind of done a study, and the very high 14:09 in vitamin A, which is you need for healthy eyes, 14:12 healthy skin and healthy respiratory track. 14:16 Yes. Also very high in fiber and reduce cholesterol. 14:20 Yes, that's good. Oh! Yeah that's good, 14:22 that's right. Okay I am gonna add parsley. 14:24 You know it's amazing to me Kyong how God 14:26 put in the foods that we just naturally eat. 14:29 God put all these healthy things that will help 14:31 our bodies. Yeah. Help us feel better. Amen. 14:34 We don't have to add all these extra additives 14:35 and stuff you know. It's in what the food that 14:38 God made. Thank you for putting it up. 14:40 And when I, every time when I study nutrition 14:43 you know I fall in love with the God more and more, 14:46 because wow God put all the good things in there, 14:49 even in the corn or bell pepper, that's right. 14:53 And corn meal and parsley, that's right, 14:56 you know it actually cleans your blood and 14:58 it's just such a good and people who have a 15:01 kidney problems it's a key, I mean the parsley 15:03 actually is good for the kidney problem too. 15:06 So God, that is what God made our body. 15:10 That's right. Then he knows what is best for us. 15:13 Oh! That's right. Yeah, absolutely, praise God. 15:15 Praise God, he is so good and wonderful. 15:17 Then I'm going to add canola oil. Okay. 15:21 And this is, it will lower your cholesterol, 15:24 okay good, and they're very high in Omega 3 15:27 which is good for your brain and heart. 15:30 That's right. And Soy milk. It's all the good stuff. 15:33 Oh! Yeah, that's right. Then I'm going to go ahead 15:36 and mix it really good. Good. It smells good. 15:39 Look at that, how colorful. You know 15:43 why I called it Fiesta. Oh! Yeah, I can see 15:45 it now. That's right, that's right. And make sure 15:50 to go ahead and pre-heat oven at 425 degrees. 15:54 Okay, so you wanna pre-heat it. Yeah, pre-heat oven. 15:56 Okay. And when oven is really hot and it will bake 16:00 faster. Yes. Then I'm going to go ahead and mix 16:03 a little more. Did you make this dish with the 16:05 kids there? This one I didn't make it. Okay, 16:08 yeah. Now we make all kinds of dishes. 16:11 Oh! Yeah, I'm sure. If you did all those programs, 16:13 you know all that cooking. Yeah. Schools, 16:15 you must have done a lot of dishes. Yes. 16:16 That's nice. We went to a place in 7 O'clock 16:21 in morning we didn't come out until midnight. 16:23 Oh! Everyday, everyday we get a lot of work 16:26 to do. Yeah. But it was rewarding, that's right, 16:28 it was such rewarding. Once mixing is done. 16:31 Okay. You will need about nine inches pie dishes 16:35 or bake dishes. Okay. And spray the non-stick oil 16:38 really good. Let me hold it here. Thank you. 16:41 You're such a good helper. Oh! It looks good. 16:47 And it has nice texture, that's right, and all the 16:51 Nutrition's. That's right and the color too. 16:54 Color yeah, and we eat with our eyes, 16:56 so you want it to look good you know. 16:58 That's right. And spray out, and you need to 17:03 bake at 425 degrees for 25 minutes. Okay. 17:08 And like I told you just spend a lot of time in 17:11 the last touch. Yes. But this is the way you're 17:14 going to see it. We're gonna see it. 17:15 Otherwise it is going to be all ridgy and bumping 17:17 and stuff, yeah that's right. Okay. That's important. 17:19 Alright. And I think we had a finished one 17:22 we wanna show. We can show you how it looks. 17:26 Oh! It's so cute. I like it. It's very, very nice. 17:31 Now this one, do you know what it is? 17:32 Is this over, green onions. Green onion here 17:36 and you just cut it into cross and now put it in 17:38 the cold water for 30 minutes. It just opens up. 17:41 It does that all by itself. Yeah it just opens by 17:44 itself like this then you just use as decorations. 17:47 Wow isn't that cute, so let me just see how 17:49 would you cut it them. Oh! You just cut into cross. 17:52 Okay, yeah, just like an x. Yeah, then put in 17:55 the water. Okay. It just opens by itself. 17:59 It's so cute, I love it. And then you can use as 18:02 decorations. That's right. Yeah that's right. 18:05 It's very, very cute. And the color you can see 18:07 the green and the red and the yellow now. 18:09 Yeah. That's very nice. A pie, yeah that's right. 18:12 Let's read our recipe for our rice next. 18:16 For the Baked Spanish Rice you need: 18:18 2 cups cooked brown rice, 1-8 oz. 18:22 can tomato sauce, ½ of tomato that's chopped, 18:26 1 tbsp. unfermented soy sauce, 18:29 1/4 tsp. sea salt, ½ tsp. garlic powder, 18:34 ½ tsp. onion powder, 1 tsp. olive oil and 18:40 2 tsp. nutritional yeast flakes. I'm excited about 18:46 this recipe, because I love Spanish Rice. 18:48 Oh! I'm so good at that, I've come up with 18:50 this recipe for you. Yeah. But this one is 18:53 Baked Spanish Rice. Okay. So it's so much simpler 18:55 and easier. You're not frying it. No. right, okay. 18:59 Shall we start. Okay. First one you will need 19:03 cooked brown rice. Okay. So, I'm going to go ahead 19:06 and put it in the bowl. Yeah. And this one you 19:09 can bake it or you can eat it like rice cereal. 19:12 It's so delicious. Yes. That's right. And I will 19:15 go ahead and add tomato sauce, okay, 19:18 black ginger. It's good for you. And the tomato 19:22 is very high in selenium which is one of the, 19:25 selenium, selenium, did I say right selenium, 19:29 selenium, selenium. There you go, 19:31 there you go selenium. Because over that 19:35 you may prevent getting a prostate cancer, okay. 19:39 When you eat lots of tomato sauce. Tomato. 19:42 It's good for you, that's right. Yeah. 19:43 Then of course I'm going to add some tomato. 19:45 For this you will need to have tomato. Okay. 19:48 So make sure that I can just. You bring your 19:50 trusty knife. You don't want to cut all the way 19:53 to the down and it's so much easier to slice it. 19:56 Oh! Yes. Then cut it like this, good, but always 20:00 be careful when you use knife like this. 20:03 That's right, so you don't cut your fingers off. 20:05 Okay, yeah. My grandson Malachi Paul he loves 20:13 tomatoes. Oh! So every meal we have to have 20:16 a some kind of tomatoes dishes for him. 20:19 Well this is for you Malachi. He will like that. 20:23 Okay, okay let's go and put have tomato here 20:28 and then you will need a one onion, green onion. 20:31 I like green onions. To me I like them almost 20:33 better than regular onions, I don't know why, 20:35 but, because I guess it has different flavor. 20:38 Maybe it's the green too? Yeah green has the 20:40 vitamin C and more calcium and it will help 20:44 lower blood pressures. This is good for you. 20:48 Oh! Yeah, absolutely. Okay chopping is done. 20:50 Okay. Then I'm going to move this one to here, 20:53 okay, and what is next one. I will need the 20:55 soy sauce, unfermented soy sauce. Okay yeah. 20:59 Then next I will need sea salt. Sea salt contains 21:04 some calcium, magnesium. Good, yes it's good 21:07 for you. Yeah, this is garlic powder. 21:09 Now the sea salt you can just buy in the 21:10 regular grocery stores. Yes, yes. It's nice. 21:13 And I'm going to add 1 tsp. olive oil, okay, 21:18 since we don't fry this one, yes, you need 21:20 to have some little oil flavor in here. Yeah. 21:23 Then I'm gonna add some nutrition yeast flakes. 21:25 Yeah, okay, oh, its looks good, all you need 21:28 to do this, I can smell the onions. Yeah. 21:30 We're going to do just the mixing. Here we go. 21:33 Doesn't it look nice and pretty? That's right, 21:38 that's right, and you can get your kids in the 21:39 kitchen working with you too. This is, I like 21:41 that stirring, you do the chopping, but they 21:43 can stir and mix and yeah that's right. 21:46 And then they felt like I know how to cook. 21:48 That's right, that's right. I would like to mention 21:50 there. Now don't have to bake this one, 21:52 if you don't to. Oh we don't have to bake okay. 21:54 So we're gonna taste it. Oh! Yeah I'm ready. 21:56 And this is just ready to eat like this. 21:59 That's right. What do you think? Hmm, pretty good, 22:04 hmm its delicious. It's very good flavor. 22:10 I like that. I can taste the tomato, oh! It's 22:13 really good. Okay, you have to try this at home, 22:16 it's very very good. Thank you. I like that. 22:19 Next what you need to do, go and heat up 22:21 the oven at 350 degrees. Can you help me? 22:25 Yeah, it's alright. I'm sharking my duty here. 22:28 Then go and put in the nine inches pie dishes. 22:32 I like this pie dishes, because it looks nice, 22:36 yes, because you don't have to take it up and 22:39 put it in another bowl. You can just serve 22:40 from this pie dishes. Yeah. Got it. Then, 22:44 that's very cute and it looks pretty. Yeah. 22:47 Then spray out, make the top look pretty and 22:50 here we have a final one on the show. 22:52 Yeah we have final dishes we can show you. 22:54 Oh! Nice, the once you're clear. It's a lot dryer. 22:57 Yeah, a little bit dryer so you can bake at 22:59 350 degrees for about 20 minutes. Okay. 23:02 And ready to eat. And then that's it? Yeah. 23:05 Very nice, oh! Very nice, yeah, I like it and 23:10 like the garnishing too, 'cause we eat with 23:12 our eyes. This is my favorite part. 23:14 I like to cook, but I love to decorate my plate 23:18 and when I say oh! It looks good I say I'm 23:22 sure a lot of people say, I bet it tastes good too. 23:25 You know we eat with our eyes. Oh! Yeah. 23:27 So spend sometime with the God's creation like 23:31 the tomatoes. That's right, it's all the things God 23:33 has given us. Amen. Amen. And that's a good thing. 23:35 Amen. Do you teach garnishing when you 23:37 go out and do your cooking schools and 23:38 stuff as well? Oh! In some case I do that, 23:41 when I do like a fish product I just go 23:44 how to garnish. They simply want like with 23:47 the tomatoes and cucumbers, parsley, 23:51 things you can just find in your refrigerator 23:54 or in your garden. In your garden, yeah. 23:57 Sometime you can just pick some very 23:58 good flowers and you can just garnish with it. 24:00 Oh fun, yeah. And everybody who knows 24:03 in our church when we had a pile up and I always 24:08 take my garnishing in the separate container. 24:11 Okay. Then I decorate my plate and they all know 24:13 that's Kyong's dish. This is Kyong's this is. 24:16 But we can all do that, if I can do it, you can do it. 24:21 That's right. That gives me courage and hope, 24:23 because I'm not too artistic, so as far all the 24:25 garnishing I'm not too good with that so, 24:27 I like to cook, but as far as the garnishing, 24:28 so this gives me tips I like that. Sure. 24:30 It's very simple to do it. Yeah that is very nice. 24:33 And the first recipe we had a Taste of the 24:34 Heaven Chili. Yes. And that's after I name for 24:38 my cookbook. That's right. Also my ministry. 24:41 That's right. So when something is really special 24:44 I would like to name after my ministry. 24:46 That's right yeah well we had a good time today. 24:48 Yes, I sure do. We always have a good time 24:50 in the kitchen. Well, in just a moment friends 24:52 we will be back. We want to show you all the final 24:54 dishes that we made here today, but first we wanna 24:56 give you a way that you can contact us here at 24:59 3ABN and we will get you in touch with Kyong. 25:01 If you would like her to come to your area 25:03 or if you would like her cookbooks 25:04 or anything, so here's the way. 25:07 We hope you've enjoyed cooking with Kyong. 25:10 Now, let's take a moment to review our taste 25:12 of heaven Mexican dish recipes. For the Taste of 25:15 Heaven Chili you will need: 2 cups of cooked beans, 25:18 2 cups of ground veggie meat, 1 8 oz. can of 25:22 tomato sauce, 1 cup of water, 1 tbsp. paprika, 25:26 1 tbsp. unfermented soy sauce, 25:29 1 tsp. ground cumin, ½ tsp. garlic powder 25:33 and 1 ½ tbsp. nutritional yeast flakes. 25:37 For the Fiesta Corn Bread you will need: 25:40 1 cup of corn meal, 1 cup unbleached white flour, 25:44 2 tbsp. wheat germ, 1/4 turbinado sugar, 25:49 ½ tbsp. baking powder, 1 tsp. sea salt 25:53 and 1 tbsp. soy or tapioca flour. 25:56 1-4 oz. jar of pimentos, 1/4 onion that's chopped, 26:01 ½ cup corn, 2 tbsp. chopped parsley, 26:05 1/3 cup canola oil and 2/3 cup soy milk. 26:10 For the Baked Spanish Rice you will need: 26:13 2 cups of cooked brown rice, 26:15 1-8 oz. can tomato sauce, ½ of tomato chopped, 26:20 one green onion chopped, 26:22 1 tbsp. unfermented soy sauce, 26:25 1/4 tsp. sea salt, ½ tsp. garlic powder, 26:29 ½ tsp. onion powder, 1 tsp. olive oil 26:34 and 2 tsp. nutritional yeast flakes. 26:37 If you would like more information on how to 26:40 contact Kyong, or if you would like to receive 26:42 today's recipes please write to 3ABN PO Box 220 26:48 West Frankfort, IL 62896 or you may call on 26:53 1-800-752-3226, now let's take a look at 26:59 our finished recipes with Kyong. 27:03 Welcome back friends we are here with our 27:05 delicious South of the border food. 27:07 Aren't we Kyong? Yes we are. We had a, 27:08 such a fun cooking for you. That's right, 27:11 let's look at what we've made today. 27:12 Okay first of all we made Taste of Heaven Chili 27:15 with the vegetarian meat and beans and you can 27:18 serve with delicious chips. It's very cute with the 27:21 chips I like that. Yeah thank you. Then we went 27:23 to our Corn Bread. And we made some Fiesta 27:25 Corn Bread. Fiesta means party, so we add some 27:29 red and yellow and green. That's right. 27:33 They decorated with green onions and its like 27:36 really good. And then our Baked Spanish Rice. 27:38 Baked Spanish Rice it is a delicious. That's right, 27:41 I can't wait to try that at home. Oh! Yeah. 27:43 Well thank you for the coming Kyong. 27:45 Well thank you for having me. 27:46 And for sharing your talent with our friends 27:47 at home and we hope you had just as much 27:50 fun as we did cooking for you today. 27:52 We hope that you take these recipes to your home, 27:54 to your heart that you share with your friends, 27:56 with your family and we will see you 27:58 next time on Let's Cook Together. |
Revised 2014-12-17