Have you ever wished
you could take a trip,
00:00:01.98\00:00:02.95
but you didn't have
the time or the money
00:00:02.96\00:00:04.36
to take it. Well,
today why don't you come
00:00:04.39\00:00:06.48
and join us as we take a trip
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south of the border to Mexico.
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Hello friends and
welcome to another
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Let's Cook Together
program. I'm your host
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Jill Morikone and
today we're going south of
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the border to Mexico
with all kinds of tasty
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yummy Mexican dishes.
But first I wanna introduce
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you to my special
guest and special friend
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Kyong Weathersby.
Welcome Kyong we're
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so glad to have
you here. Oh! Me too,
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I'm so glad to be
here, cooking with you again.
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That's right. And we
always have a good time
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whenever we cook in
the kitchen together.
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Yes, yes, we do. But
for our friends at home
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they may not be familiar
with you and your ministry.
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So why don't you
tell us about the Taste of
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Heaven ministry. Okay
the Taste of Heaven ministry
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and God call me
about eight years ago.
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Kyong, teach the
people how to cook healthy.
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There are so many
people are suffering from
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their sickness and
diseases. So this is
00:01:23.68\00:01:26.63
what I have been doing
and it's such a rewarding
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through, the Health
Ministry a lot of people
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get to know our loving
savior Jesus. That's right.
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That's the whole purpose.
That's the whole purpose.
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That's right, that's
right is to learn about Jesus.
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Yes. That's right,
absolutely. Yeah. Now you had an
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interesting experience,
she was telling me just
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a little bit about,
where you did a Medical
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Missionary Training
Program. Yes. Tell us
00:01:46.12\00:01:48.56
about that. Oh! I was
so good, they called me
00:01:48.59\00:01:52.89
if I like to be a part
of the Medical Missionary
00:01:52.92\00:01:55.38
Training School. So
we, they asked me how you
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do the teaching
cooking school. Okay fine.
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So when I went over
there this is like a whole
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week program. There
we are teaching children
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from aged 5 to 10 just
little kids. Little kids.
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Just 5 to 10. Then
we had a teenager group
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and then we had
a grown up group.
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Oh! Fun, so everyday
we had like a four hours
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cooking course and
I teach them how to
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make things then
those things we gonna have
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in lunch. Oh! And
the children and, little
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children learn how
to make Gluten. Oh!
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And they are so happy,
this is more like just hands
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on cooking school so.
Oh yeah! That's right.
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And what they learn
right, they're starting there
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go out training other
people. So, this is such
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a, great going, yes,
such a wonderful experience
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I have them with. So
you did cooking schools
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for the age group 5
to 10? Yeah. And also the
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teenager group? Teenager
groups and then grown up.
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Oh! That's a lot of
work. You can't imagine that
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my husband wash a
lot of dishes, but we had
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a lot of
wonderful volunteers came to
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help me. Yeah, so
it was just such a fun.
00:03:05.72\00:03:09.28
Oh! Did you get the
little kids coming and working
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with you, yeah it's
like having some training,
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so they actually come
to kitchen and we just
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put together things. And
you have to be very careful
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with the young ones,
where as their one teaspoon
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sea salt they put
two teaspoons sea salt.
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That's okay. Do
you know what happened,
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we made a muffin and
then we had a lunch together,
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then someone tell me
Kyong this muffin is too salty.
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Oh! So they put in too
much salt. Yes, yes, so
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it is very important
to teach them measuring
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right
ingredients is so important.
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Proper
measurement, yeah, right, then
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they would never forget
the experience they have,
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yes, with that there.
That's right, that's right
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and that's good and
just training them young.
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Yeah. Learning young
and healthy eating and
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healthy living
style. Right, right. Yeah.
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We're going south
today. Yeah. We're going to
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Mexico. So let's
read our first recipe.
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For the Taste of
Heaven Chili you need:
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2 cups of cooked beans, 2
cups of ground veggie meat,
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One 8 oz. can of
tomato sauce, 1 cup of water,
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1 tbsp. paprika, 1
tbsp. unfermented soy sauce,
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1 tsp. ground cumin,
½ tsp. garlic powder and
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1 ½ tbsp. nutritional
yeast flakes. Okay, that's nice
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and easy. It is very
simple. Yes, I like that.
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People will probably
want to know, Oh! She looks
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like an Asian lady
and how she knows about
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the Mexican dishes. I
will tell you I used to live in
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San Antonio, Texas,
okay, for 19 years. Oh! Yes.
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So you know I was, my
friend, lots of friends from
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Mexico or we call
it Tex-mix. Yeah right.
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And so we get to taste
a lot of Mexican dishes.
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That's right. So
this is Guinean one.
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But this is a real.
That's right. Okay this is the
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real stuff? Yeah.
Now, I'm gonna go ahead
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and start with
cooked pinto beans. Okay,
00:05:05.07\00:05:08.90
but if you like any other
kinds beans they will fine.
00:05:08.93\00:05:11.89
Okay. Like I told you
before that beans is almost the
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perfect food. Yeah.
That God create for us,
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very high in fiber
and has good protein and
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the vitamins, irons and
all the good things in here.
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Yes, that's right. And a
lot of people wants to know,
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you know usually
when beans I have some in
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case some gas
problems, so I can give you some
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few tips for you.
Oh! Good, for you to use,
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very good okay.
When you cook put some
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lemon juice. It will
eliminate some gas problem.
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How much lemon
juice? Just a few drops its
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just fine. Okay, just
a little bit, alright.
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Then go and soak
overnight then freeze
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that in the
freezer. I've never heard
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of the freezing
part. Yeah. I've done the
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soaking part, but so
you would soak it overnight
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and then you put it in
the freezer. Then put it in
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the freezer and
freeze that. Okay. And then
00:06:01.87\00:06:04.27
when you cook and
you really eliminate some
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problems here.
Well these are some good
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tips right? That's good. I mean.
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I like that very
nice, okay. And this one,
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actually is a
homemade a vegetarian meal,
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yes, but if you have
your good recipe over the
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veggie meats and you
will need about two cups.
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Okay, make sure,
Kyong makes the best veggie
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meat. That's right,
thanks, and she also has several
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cookbooks out. What's
your website if our friends
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wanna go to your
website. Okay. Kyongcw.com.
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Kyongcw.com. Okay,
you will find this recipe.
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Kyongcw.com, okay very
nice. Okay this is tomato
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sauce, good, and
tomato sauce, do you know
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that it will cleans the
liver. Oh! I didn't know that.
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And it cleans the
blood. Yes, okay, so anybody
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has a circulation
problem and it really cleans it.
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Yeah. And I'm gonna
add one cup water. Alright,
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it smells good,
already, hmm, that's right.
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Then I'm gonna
add 1 tbsp. paprika.
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I like paprika. Lot
of people doesn't know
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what is paprika,
paprika actually is like dry,
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red bell pepper and
then they ground it. Okay,
00:07:14.69\00:07:17.70
so it has the
same nutrition behavior
00:07:17.73\00:07:19.90
as the red bell
pepper does, okay very good.
00:07:19.93\00:07:22.07
I'm using unfermented
soy sauce. Now you can just
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get that in the
grocery store right? Oh! Yes,
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you doesn't have
to look for the type.
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That's right,
alright. And the garlic powder,
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okay, but if you love
garlic go and use just
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regular garlic. Yeah,
there you go, put in the
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raw pieces of garlic
that's good. And this is ground
00:07:37.14\00:07:39.58
cumin, good, and do you
know that Mexican dishes
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has such a wisdom,
because when you use
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lot of beans and the
cumin actually eliminated
00:07:47.72\00:07:51.20
intestine gas. Okay,
so very good, so the way
00:07:51.23\00:07:55.06
you put some cumin in
here then you will reduce
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the gas problem also.
So besides the lemon juice
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and the freezing
then, yeah, you can also try
00:08:01.56\00:08:03.23
the cumin, good, okay.
It gives us such a good
00:08:03.26\00:08:05.26
flavor, oh! Yeah I
like that flavor. The last
00:08:05.29\00:08:07.38
ingredients I'm going to
put nutritional yeast flakes
00:08:07.41\00:08:09.93
and nutritional yeast
flake is like a B1, B2,
00:08:09.96\00:08:14.58
yes, B6, B12, yes,
so when you become a
00:08:14.61\00:08:17.38
vegan vegetarian,
you don't have to worry
00:08:17.41\00:08:19.28
about am I getting
enough B12, so when
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you don't have nutritional
yeast flakes you will get
00:08:22.42\00:08:25.34
the vitamin B12.
Yeah that's right.
00:08:25.37\00:08:28.37
It also brings us
such a wonderful flavor,
00:08:28.40\00:08:31.29
yeah, it does kind
of cheesy. I always
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thought so. They're
a little bit cheesy.
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And toasty flavor.
That's right. So what I'm going
00:08:35.52\00:08:38.50
to do, I'm going to go
and put in the stove on,
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then I'm going to
cook, bring to boil and then
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once it starts to boil,
you need to reduce the heat.
00:08:45.55\00:08:47.97
Okay. And then simmer
it down for 20 minutes
00:08:48.00\00:08:50.67
and it tastes so
good. Oh! Yes, and it looks
00:08:50.70\00:08:55.06
very great. What you
can do, you can just fix it
00:08:55.09\00:08:59.14
with rice, so we
feel really good. Yeah Oh!
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Yeah, it's so good.
Next time we do chips it will
00:09:01.28\00:09:04.53
be such a wonderful idea
to do that. That's right,
00:09:04.56\00:09:06.95
that's right. And if
you love enchiladas and
00:09:06.98\00:09:09.64
make some chilly
and make some enchilada.
00:09:09.67\00:09:11.65
Chilly enchiladas,
really, really delicious. Oh!
00:09:11.68\00:09:15.84
Absolutely, I'm
going to go turn it up and,
00:09:15.87\00:09:18.98
so you bring it to a
boil then you turn it down
00:09:19.01\00:09:21.05
and cover it and
simmer it. Yes, yes, okay,
00:09:21.08\00:09:23.21
then you need to stir
once in a while otherwise
00:09:23.24\00:09:27.21
it's gonna be
burned. That's right, yeah,
00:09:27.24\00:09:31.31
it looks so good. Oh!
Yeah and it smells really
00:09:31.34\00:09:32.91
good too. I usually like
to taste a little bit make
00:09:32.94\00:09:35.31
sure that's mixed
right. Let me try some too.
00:09:35.34\00:09:39.36
Is it good? It's
already good. I will try some,
00:09:39.39\00:09:41.23
okay. Here you go,
let me give you some.
00:09:41.26\00:09:43.52
Okay thank you. We'll
tell you if you can try this
00:09:43.55\00:09:46.63
at home too. Here
you go. Hmm, it's cold,
00:09:46.66\00:09:51.29
but it's still good,
it has good flavor in it.
00:09:51.32\00:09:53.55
It's so good you
could almost eat it cold,
00:09:53.58\00:09:55.59
this is really good. I
have to try this recipe.
00:09:55.62\00:09:57.42
I like that Kyong.
Thank you, that's very good,
00:09:57.45\00:09:59.81
yeah it is, it's very
good and I like to eat
00:09:59.84\00:10:02.17
some more. Okay let's
go to our next recipe.
00:10:02.20\00:10:04.72
What are we gonna make next?
00:10:04.75\00:10:06.78
We are going to make
Fiesta Corn Bread. Okay,
00:10:06.81\00:10:10.18
for the Fiesta
Corn Bread you need:
00:10:10.21\00:10:12.17
1 cup corn meal, 1 cup
unbleached white flour,
00:10:12.20\00:10:16.16
2 tbsp. wheat germ,
1/4 turbinado sugar,
00:10:16.19\00:10:21.04
½ tbsp. baking
powder, 1 tsp. sea salt and
00:10:21.07\00:10:26.77
1 tbsp. soy or tapioca
flour. You also need one 4 oz.
00:10:26.80\00:10:32.46
jar of pimentos, 1/4
onion that's chopped,
00:10:32.49\00:10:36.69
½ cup corn, 2 tbsp.
chopped fresh parsley,
00:10:36.72\00:10:41.95
1/3 cup canola oil
and 2/3 cup soy milk.
00:10:41.98\00:10:46.68
Well, that's
interesting ingredients Kyong to
00:10:49.30\00:10:51.45
put in Corn Bread.
This is definitely a
00:10:51.48\00:10:54.12
Fiesta Corn Bread.
Yeah. Fiesta means party.
00:10:54.15\00:10:58.35
Yeah, so when you
have a party you got to
00:10:58.38\00:11:01.40
have balloons so, I'm
gonna put some balloon
00:11:01.43\00:11:03.60
color and decorate
it, like red and green
00:11:03.63\00:11:05.70
and yellow, I like that,
and it also tastes so good.
00:11:05.73\00:11:08.67
That's right. Okay.
That's gonna make it a little
00:11:08.70\00:11:10.33
bit more Mexican
flavor too, yeah, give us our
00:11:10.36\00:11:12.51
south of the border
stuff. Yes, now we go, okay.
00:11:12.54\00:11:14.90
This is all about
the Mexican dishes right.
00:11:14.93\00:11:18.11
That's right, alright.
Okay, first we're gonna
00:11:18.14\00:11:20.61
put some corn
meal, okay, because it's
00:11:20.64\00:11:22.41
Fiesta Corn Bread.
That's right, corn bread,
00:11:22.44\00:11:24.97
that's important,
that's the starter,
00:11:25.00\00:11:26.10
yeah corn meal is
very high in fiber.
00:11:26.13\00:11:28.22
People want to know
today is the potassium
00:11:28.25\00:11:30.77
in there and iron. So
it's very good for you.
00:11:30.80\00:11:33.53
Yeah, that's right. And
this is unbleached white
00:11:33.56\00:11:36.97
flour, okay, I'm
using unbleached white flour
00:11:37.00\00:11:40.32
to like corn bread,
so it won't be so heavy
00:11:40.35\00:11:43.26
and dense. Yes, so
since I'm using unbleached
00:11:43.29\00:11:46.77
white flour I'm adding
some nutrition back in,
00:11:46.80\00:11:49.59
yeah like high
in vitamin E, and B,
00:11:49.62\00:11:52.68
and fiber here. Okay,
then next I'm going to
00:11:52.71\00:11:55.76
add turbinado sugar,
this one, lot of people want
00:11:55.79\00:12:00.36
to know how the
turbinado sugar made,
00:12:00.39\00:12:02.74
yes, when they ask
extract the turbinado,
00:12:02.77\00:12:07.62
I mean juice from
the cane, sugarcane.
00:12:07.65\00:12:11.16
Okay. And the first
sugar they make from the
00:12:11.19\00:12:14.45
cane juice is a
turbinado sugar. Okay.
00:12:14.48\00:12:17.07
Because of the less process
they have more anociation
00:12:17.10\00:12:20.95
better like, oh! yeah,
calcium, potassium, iron
00:12:20.98\00:12:25.04
and magnesium. That's
right, that's right it's the
00:12:25.07\00:12:28.56
first process that.
Right, right, so that makes
00:12:28.59\00:12:30.87
a big difference. It
does. It's less, less processed,
00:12:30.90\00:12:33.18
less things added
to it or taken from it.
00:12:33.21\00:12:35.95
So less refined.
Yeah, that's good.
00:12:35.98\00:12:38.41
This is baking powder.
Okay. Without baking soda
00:12:38.44\00:12:42.77
and aluminum in it.
Okay. So it's really healthy.
00:12:42.80\00:12:46.49
So our fiends at home
they could go to a local
00:12:46.52\00:12:49.05
grocery store and
just read the ingredient
00:12:49.08\00:12:50.93
label right? And then
look for no baking soda and
00:12:50.96\00:12:54.09
no aluminum.
That's right, okay good.
00:12:54.12\00:12:56.55
And then next I'm
gonna add sea salt as you
00:12:56.58\00:12:59.86
see they're all good
for you. Yes. Then I'm
00:12:59.89\00:13:03.81
using a soy flour.
Soy flour for the binding.
00:13:03.84\00:13:08.71
Oh! To hold it like
instead of an egg or something.
00:13:08.74\00:13:11.20
Yeah, that's a good
idea. And the soy flour is
00:13:11.23\00:13:13.67
such a good for
you. Yes, that's right.
00:13:13.70\00:13:15.88
Okay next what,
after that go ahead and mix
00:13:15.91\00:13:19.38
it all right
ingredients nearly good.
00:13:19.41\00:13:21.75
Then I'm going to go
add pimentos, yes, and
00:13:21.78\00:13:27.18
pimento is like
a cook red pepper.
00:13:27.21\00:13:31.92
So it has a lot of
nutrition in it too.
00:13:31.95\00:13:34.92
Yeah, it helps you
circulate and really good
00:13:34.95\00:13:38.47
for your
circulation, circulations, okay.
00:13:38.50\00:13:40.65
Good for your heart
and when you have a stroke
00:13:40.68\00:13:45.02
and heart problems,
it's really good for you.
00:13:45.05\00:13:47.80
Good. Alright and next
I'm going to add onion.
00:13:47.83\00:13:50.40
Yes. Because of
the taste of the onions
00:13:50.43\00:13:54.57
and cumin, that's
right. Then I'm going to add
00:13:54.60\00:13:57.61
corn. Then we are
eating corn all the time,
00:13:57.64\00:14:02.73
but I just want you
to know how good it is.
00:14:02.76\00:14:06.45
So I've kind of done a
study, and the very high
00:14:06.48\00:14:09.52
in vitamin A, which is
you need for healthy eyes,
00:14:09.55\00:14:12.96
healthy skin and
healthy respiratory track.
00:14:12.99\00:14:16.19
Yes. Also very high in
fiber and reduce cholesterol.
00:14:16.22\00:14:20.49
Yes, that's good.
Oh! Yeah that's good,
00:14:20.52\00:14:22.85
that's right. Okay I
am gonna add parsley.
00:14:22.88\00:14:24.84
You know it's
amazing to me Kyong how God
00:14:24.87\00:14:26.75
put in the foods that
we just naturally eat.
00:14:26.78\00:14:29.40
God put all these
healthy things that will help
00:14:29.43\00:14:31.78
our bodies. Yeah.
Help us feel better. Amen.
00:14:31.81\00:14:34.30
We don't have to add
all these extra additives
00:14:34.33\00:14:35.44
and stuff you know.
It's in what the food that
00:14:35.47\00:14:38.45
God made. Thank
you for putting it up.
00:14:38.48\00:14:40.60
And when I, every
time when I study nutrition
00:14:40.63\00:14:43.70
you know I fall in love
with the God more and more,
00:14:43.73\00:14:46.38
because wow God put all
the good things in there,
00:14:46.41\00:14:49.84
even in the corn or
bell pepper, that's right.
00:14:49.87\00:14:53.04
And corn meal and
parsley, that's right,
00:14:53.07\00:14:56.34
you know it actually
cleans your blood and
00:14:56.37\00:14:58.65
it's just such a
good and people who have a
00:14:58.68\00:15:01.03
kidney problems it's a
key, I mean the parsley
00:15:01.06\00:15:03.76
actually is good for
the kidney problem too.
00:15:03.79\00:15:06.13
So God, that is
what God made our body.
00:15:06.16\00:15:10.61
That's right. Then he
knows what is best for us.
00:15:10.64\00:15:12.97
Oh! That's right.
Yeah, absolutely, praise God.
00:15:13.00\00:15:15.22
Praise God, he is
so good and wonderful.
00:15:15.25\00:15:17.42
Then I'm going to
add canola oil. Okay.
00:15:17.45\00:15:21.90
And this is, it will
lower your cholesterol,
00:15:21.93\00:15:24.82
okay good, and
they're very high in Omega 3
00:15:24.85\00:15:27.88
which is good for
your brain and heart.
00:15:27.91\00:15:30.25
That's right. And Soy
milk. It's all the good stuff.
00:15:30.28\00:15:33.80
Oh! Yeah, that's right.
Then I'm going to go ahead
00:15:33.83\00:15:36.00
and mix it really
good. Good. It smells good.
00:15:36.03\00:15:39.75
Look at that, how
colorful. You know
00:15:39.78\00:15:43.25
why I called it
Fiesta. Oh! Yeah, I can see
00:15:43.28\00:15:45.43
it now. That's right,
that's right. And make sure
00:15:45.46\00:15:50.27
to go ahead and
pre-heat oven at 425 degrees.
00:15:50.30\00:15:53.97
Okay, so you wanna pre-heat
it. Yeah, pre-heat oven.
00:15:54.00\00:15:56.92
Okay. And when oven is
really hot and it will bake
00:15:56.95\00:16:00.17
faster. Yes. Then I'm
going to go ahead and mix
00:16:00.20\00:16:03.87
a little more. Did you
make this dish with the
00:16:03.90\00:16:05.70
kids there? This one
I didn't make it. Okay,
00:16:05.73\00:16:08.88
yeah. Now we make
all kinds of dishes.
00:16:08.91\00:16:11.00
Oh! Yeah, I'm sure. If
you did all those programs,
00:16:11.03\00:16:13.36
you know all that
cooking. Yeah. Schools,
00:16:13.39\00:16:15.04
you must have done
a lot of dishes. Yes.
00:16:15.07\00:16:16.78
That's nice. We went
to a place in 7 O'clock
00:16:16.81\00:16:21.27
in morning we didn't
come out until midnight.
00:16:21.30\00:16:23.52
Oh! Everyday,
everyday we get a lot of work
00:16:23.55\00:16:26.18
to do. Yeah. But it was
rewarding, that's right,
00:16:26.21\00:16:28.71
it was such
rewarding. Once mixing is done.
00:16:28.74\00:16:31.56
Okay. You will need
about nine inches pie dishes
00:16:31.59\00:16:35.23
or bake dishes. Okay.
And spray the non-stick oil
00:16:35.26\00:16:38.47
really good. Let me
hold it here. Thank you.
00:16:38.50\00:16:41.39
You're such a good
helper. Oh! It looks good.
00:16:41.42\00:16:47.51
And it has nice texture,
that's right, and all the
00:16:47.54\00:16:51.74
Nutrition's. That's
right and the color too.
00:16:51.77\00:16:54.35
Color yeah, and
we eat with our eyes,
00:16:54.38\00:16:56.69
so you want it to
look good you know.
00:16:56.72\00:16:58.17
That's right. And
spray out, and you need to
00:16:58.20\00:17:03.11
bake at 425 degrees
for 25 minutes. Okay.
00:17:03.14\00:17:08.38
And like I told you
just spend a lot of time in
00:17:08.41\00:17:11.45
the last touch. Yes.
But this is the way you're
00:17:11.48\00:17:14.44
going to see it.
We're gonna see it.
00:17:14.47\00:17:15.65
Otherwise it is going
to be all ridgy and bumping
00:17:15.68\00:17:17.59
and stuff, yeah that's
right. Okay. That's important.
00:17:17.62\00:17:19.41
Alright. And I think
we had a finished one
00:17:19.44\00:17:22.68
we wanna show. We can
show you how it looks.
00:17:22.71\00:17:26.20
Oh! It's so cute. I like
it. It's very, very nice.
00:17:26.23\00:17:31.17
Now this one, do
you know what it is?
00:17:31.20\00:17:32.62
Is this over, green
onions. Green onion here
00:17:32.65\00:17:36.44
and you just cut it
into cross and now put it in
00:17:36.47\00:17:38.62
the cold water for 30
minutes. It just opens up.
00:17:38.65\00:17:41.69
It does that all by
itself. Yeah it just opens by
00:17:41.72\00:17:44.19
itself like this then
you just use as decorations.
00:17:44.22\00:17:47.65
Wow isn't that cute,
so let me just see how
00:17:47.68\00:17:49.76
would you cut it them.
Oh! You just cut into cross.
00:17:49.79\00:17:52.25
Okay, yeah, just like
an x. Yeah, then put in
00:17:52.28\00:17:55.85
the water. Okay. It
just opens by itself.
00:17:55.88\00:17:59.30
It's so cute, I love
it. And then you can use as
00:17:59.33\00:18:02.79
decorations. That's
right. Yeah that's right.
00:18:02.82\00:18:05.30
It's very, very cute.
And the color you can see
00:18:05.33\00:18:07.64
the green and the
red and the yellow now.
00:18:07.67\00:18:09.63
Yeah. That's very nice.
A pie, yeah that's right.
00:18:09.66\00:18:12.40
Let's read our
recipe for our rice next.
00:18:12.43\00:18:15.42
For the Baked
Spanish Rice you need:
00:18:16.86\00:18:18.63
2 cups cooked
brown rice, 1-8 oz.
00:18:18.66\00:18:22.09
can tomato sauce, ½
of tomato that's chopped,
00:18:22.12\00:18:26.21
1 tbsp. unfermented soy sauce,
00:18:26.24\00:18:29.47
1/4 tsp. sea salt,
½ tsp. garlic powder,
00:18:29.50\00:18:34.51
½ tsp. onion
powder, 1 tsp. olive oil and
00:18:34.54\00:18:40.28
2 tsp. nutritional yeast
flakes. I'm excited about
00:18:40.31\00:18:46.21
this recipe,
because I love Spanish Rice.
00:18:46.24\00:18:48.27
Oh! I'm so good at
that, I've come up with
00:18:48.30\00:18:50.54
this recipe for you.
Yeah. But this one is
00:18:50.57\00:18:53.04
Baked Spanish Rice.
Okay. So it's so much simpler
00:18:53.07\00:18:55.95
and easier. You're not
frying it. No. right, okay.
00:18:55.98\00:18:59.26
Shall we start. Okay.
First one you will need
00:18:59.29\00:19:02.99
cooked brown rice. Okay.
So, I'm going to go ahead
00:19:03.02\00:19:06.64
and put it in the
bowl. Yeah. And this one you
00:19:06.67\00:19:09.82
can bake it or you can
eat it like rice cereal.
00:19:09.85\00:19:12.79
It's so delicious. Yes.
That's right. And I will
00:19:12.82\00:19:15.32
go ahead and add
tomato sauce, okay,
00:19:15.35\00:19:18.15
black ginger. It's
good for you. And the tomato
00:19:18.18\00:19:22.77
is very high in
selenium which is one of the,
00:19:22.80\00:19:25.48
selenium, selenium,
did I say right selenium,
00:19:25.51\00:19:29.68
selenium,
selenium. There you go,
00:19:29.71\00:19:31.65
there you go
selenium. Because over that
00:19:31.68\00:19:35.35
you may prevent getting
a prostate cancer, okay.
00:19:35.38\00:19:39.64
When you eat lots of
tomato sauce. Tomato.
00:19:39.67\00:19:42.20
It's good for you,
that's right. Yeah.
00:19:42.23\00:19:43.38
Then of course I'm
going to add some tomato.
00:19:43.41\00:19:45.64
For this you will
need to have tomato. Okay.
00:19:45.67\00:19:47.99
So make sure that I
can just. You bring your
00:19:48.02\00:19:50.59
trusty knife. You
don't want to cut all the way
00:19:50.62\00:19:53.89
to the down and it's so
much easier to slice it.
00:19:53.92\00:19:56.68
Oh! Yes. Then cut it
like this, good, but always
00:19:56.71\00:20:00.67
be careful when you
use knife like this.
00:20:00.70\00:20:03.12
That's right, so you
don't cut your fingers off.
00:20:03.15\00:20:05.00
Okay, yeah. My
grandson Malachi Paul he loves
00:20:05.03\00:20:13.29
tomatoes. Oh! So
every meal we have to have
00:20:13.32\00:20:16.89
a some kind of
tomatoes dishes for him.
00:20:16.92\00:20:19.53
Well this is for you
Malachi. He will like that.
00:20:19.56\00:20:23.13
Okay, okay let's go
and put have tomato here
00:20:23.16\00:20:28.53
and then you will need
a one onion, green onion.
00:20:28.56\00:20:31.16
I like green onions.
To me I like them almost
00:20:31.19\00:20:33.43
better than regular
onions, I don't know why,
00:20:33.46\00:20:34.98
but, because I guess
it has different flavor.
00:20:35.01\00:20:38.78
Maybe it's the green
too? Yeah green has the
00:20:38.81\00:20:40.86
vitamin C and more
calcium and it will help
00:20:40.89\00:20:44.95
lower blood
pressures. This is good for you.
00:20:44.98\00:20:48.01
Oh! Yeah, absolutely.
Okay chopping is done.
00:20:48.04\00:20:50.89
Okay. Then I'm going
to move this one to here,
00:20:50.92\00:20:53.87
okay, and what is
next one. I will need the
00:20:53.90\00:20:55.69
soy sauce, unfermented
soy sauce. Okay yeah.
00:20:55.72\00:20:59.00
Then next I will need
sea salt. Sea salt contains
00:20:59.03\00:21:04.02
some calcium,
magnesium. Good, yes it's good
00:21:04.05\00:21:07.51
for you. Yeah,
this is garlic powder.
00:21:07.54\00:21:09.47
Now the sea salt
you can just buy in the
00:21:09.50\00:21:10.86
regular grocery
stores. Yes, yes. It's nice.
00:21:10.89\00:21:13.34
And I'm going to add
1 tsp. olive oil, okay,
00:21:13.37\00:21:17.98
since we don't fry
this one, yes, you need
00:21:18.01\00:21:20.14
to have some little
oil flavor in here. Yeah.
00:21:20.17\00:21:23.23
Then I'm gonna add
some nutrition yeast flakes.
00:21:23.26\00:21:25.45
Yeah, okay, oh, its
looks good, all you need
00:21:25.48\00:21:28.08
to do this, I can
smell the onions. Yeah.
00:21:28.11\00:21:30.62
We're going to do just
the mixing. Here we go.
00:21:30.65\00:21:33.51
Doesn't it look nice
and pretty? That's right,
00:21:33.54\00:21:38.19
that's right, and you
can get your kids in the
00:21:38.22\00:21:39.23
kitchen working with
you too. This is, I like
00:21:39.26\00:21:41.39
that stirring, you do
the chopping, but they
00:21:41.42\00:21:43.20
can stir and mix
and yeah that's right.
00:21:43.23\00:21:45.97
And then they felt
like I know how to cook.
00:21:46.00\00:21:48.10
That's right, that's
right. I would like to mention
00:21:48.13\00:21:50.56
there. Now don't
have to bake this one,
00:21:50.59\00:21:52.46
if you don't to. Oh we
don't have to bake okay.
00:21:52.49\00:21:54.52
So we're gonna taste
it. Oh! Yeah I'm ready.
00:21:54.55\00:21:56.46
And this is just
ready to eat like this.
00:21:56.49\00:21:59.61
That's right. What do
you think? Hmm, pretty good,
00:21:59.64\00:22:04.22
hmm its delicious.
It's very good flavor.
00:22:04.25\00:22:10.20
I like that. I can
taste the tomato, oh! It's
00:22:10.23\00:22:13.02
really good. Okay, you
have to try this at home,
00:22:13.05\00:22:16.10
it's very very good.
Thank you. I like that.
00:22:16.13\00:22:19.81
Next what you need
to do, go and heat up
00:22:19.84\00:22:21.93
the oven at 350
degrees. Can you help me?
00:22:21.96\00:22:25.29
Yeah, it's alright.
I'm sharking my duty here.
00:22:25.32\00:22:28.86
Then go and put in the
nine inches pie dishes.
00:22:28.89\00:22:32.34
I like this pie
dishes, because it looks nice,
00:22:32.37\00:22:36.43
yes, because you
don't have to take it up and
00:22:36.46\00:22:39.18
put it in another
bowl. You can just serve
00:22:39.21\00:22:40.96
from this pie
dishes. Yeah. Got it. Then,
00:22:40.99\00:22:44.76
that's very cute and
it looks pretty. Yeah.
00:22:44.79\00:22:47.40
Then spray out, make
the top look pretty and
00:22:47.43\00:22:50.75
here we have a
final one on the show.
00:22:50.78\00:22:52.39
Yeah we have final
dishes we can show you.
00:22:52.42\00:22:54.56
Oh! Nice, the once
you're clear. It's a lot dryer.
00:22:54.59\00:22:57.03
Yeah, a little bit
dryer so you can bake at
00:22:57.06\00:22:59.48
350 degrees for
about 20 minutes. Okay.
00:22:59.51\00:23:02.90
And ready to eat.
And then that's it? Yeah.
00:23:02.93\00:23:05.20
Very nice, oh! Very
nice, yeah, I like it and
00:23:05.23\00:23:10.67
like the garnishing
too, 'cause we eat with
00:23:10.70\00:23:12.12
our eyes. This
is my favorite part.
00:23:12.15\00:23:14.79
I like to cook, but I
love to decorate my plate
00:23:14.82\00:23:18.54
and when I say oh!
It looks good I say I'm
00:23:18.57\00:23:22.94
sure a lot of people
say, I bet it tastes good too.
00:23:22.97\00:23:25.26
You know we eat
with our eyes. Oh! Yeah.
00:23:25.29\00:23:27.58
So spend sometime with
the God's creation like
00:23:27.61\00:23:31.03
the tomatoes. That's
right, it's all the things God
00:23:31.06\00:23:33.89
has given us. Amen.
Amen. And that's a good thing.
00:23:33.92\00:23:35.78
Amen. Do you teach
garnishing when you
00:23:35.81\00:23:37.40
go out and do your
cooking schools and
00:23:37.43\00:23:38.78
stuff as well? Oh!
In some case I do that,
00:23:38.81\00:23:41.57
when I do like a
fish product I just go
00:23:41.60\00:23:44.50
how to garnish. They
simply want like with
00:23:44.53\00:23:47.95
the tomatoes and
cucumbers, parsley,
00:23:47.98\00:23:51.17
things you can just
find in your refrigerator
00:23:51.20\00:23:54.27
or in your garden.
In your garden, yeah.
00:23:54.30\00:23:57.11
Sometime you can
just pick some very
00:23:57.14\00:23:58.74
good flowers and you
can just garnish with it.
00:23:58.77\00:24:00.87
Oh fun, yeah. And
everybody who knows
00:24:00.90\00:24:03.38
in our church when we
had a pile up and I always
00:24:03.41\00:24:08.35
take my garnishing in
the separate container.
00:24:08.38\00:24:11.03
Okay. Then I decorate
my plate and they all know
00:24:11.06\00:24:13.79
that's Kyong's dish.
This is Kyong's this is.
00:24:13.82\00:24:16.48
But we can all do that, if
I can do it, you can do it.
00:24:16.51\00:24:21.18
That's right. That
gives me courage and hope,
00:24:21.21\00:24:23.03
because I'm not too
artistic, so as far all the
00:24:23.06\00:24:25.34
garnishing I'm not
too good with that so,
00:24:25.37\00:24:27.06
I like to cook, but
as far as the garnishing,
00:24:27.09\00:24:28.81
so this gives me
tips I like that. Sure.
00:24:28.84\00:24:30.45
It's very simple to do
it. Yeah that is very nice.
00:24:30.48\00:24:33.25
And the first recipe
we had a Taste of the
00:24:33.28\00:24:34.90
Heaven Chili. Yes. And
that's after I name for
00:24:34.93\00:24:38.92
my cookbook. That's
right. Also my ministry.
00:24:38.95\00:24:41.35
That's right. So when
something is really special
00:24:41.38\00:24:44.54
I would like to
name after my ministry.
00:24:44.57\00:24:46.24
That's right yeah well
we had a good time today.
00:24:46.27\00:24:48.30
Yes, I sure do. We
always have a good time
00:24:48.33\00:24:50.29
in the kitchen. Well,
in just a moment friends
00:24:50.32\00:24:52.26
we will be back. We want
to show you all the final
00:24:52.29\00:24:54.00
dishes that we made here
today, but first we wanna
00:24:54.03\00:24:56.77
give you a way that
you can contact us here at
00:24:56.80\00:24:59.05
3ABN and we will get
you in touch with Kyong.
00:24:59.08\00:25:01.65
If you would like
her to come to your area
00:25:01.68\00:25:03.09
or if you would
like her cookbooks
00:25:03.12\00:25:04.27
or anything, so here's the way.
00:25:04.30\00:25:05.94
We hope you've
enjoyed cooking with Kyong.
00:25:07.63\00:25:10.07
Now, let's take a
moment to review our taste
00:25:10.10\00:25:12.35
of heaven Mexican dish
recipes. For the Taste of
00:25:12.38\00:25:15.57
Heaven Chili you will
need: 2 cups of cooked beans,
00:25:15.60\00:25:18.79
2 cups of ground
veggie meat, 1 8 oz. can of
00:25:18.82\00:25:22.49
tomato sauce, 1 cup of
water, 1 tbsp. paprika,
00:25:22.52\00:25:26.80
1 tbsp. unfermented soy sauce,
00:25:26.83\00:25:29.52
1 tsp. ground
cumin, ½ tsp. garlic powder
00:25:29.55\00:25:33.76
and 1 ½ tbsp.
nutritional yeast flakes.
00:25:33.79\00:25:37.32
For the Fiesta Corn
Bread you will need:
00:25:37.35\00:25:40.10
1 cup of corn meal, 1
cup unbleached white flour,
00:25:40.13\00:25:44.16
2 tbsp. wheat germ,
1/4 turbinado sugar,
00:25:44.19\00:25:49.35
½ tbsp. baking
powder, 1 tsp. sea salt
00:25:49.38\00:25:53.53
and 1 tbsp. soy
or tapioca flour.
00:25:53.56\00:25:56.94
1-4 oz. jar of pimentos,
1/4 onion that's chopped,
00:25:56.97\00:26:01.53
½ cup corn, 2
tbsp. chopped parsley,
00:26:01.56\00:26:05.61
1/3 cup canola oil
and 2/3 cup soy milk.
00:26:05.64\00:26:10.55
For the Baked
Spanish Rice you will need:
00:26:10.58\00:26:13.51
2 cups of cooked brown rice,
00:26:13.54\00:26:15.86
1-8 oz. can tomato
sauce, ½ of tomato chopped,
00:26:15.89\00:26:20.65
one green onion chopped,
00:26:20.68\00:26:22.60
1 tbsp. unfermented soy sauce,
00:26:22.63\00:26:25.66
1/4 tsp. sea salt,
½ tsp. garlic powder,
00:26:25.69\00:26:29.91
½ tsp. onion
powder, 1 tsp. olive oil
00:26:29.94\00:26:34.49
and 2 tsp.
nutritional yeast flakes.
00:26:34.52\00:26:37.42
If you would like
more information on how to
00:26:37.45\00:26:40.05
contact Kyong, or if
you would like to receive
00:26:40.08\00:26:42.86
today's recipes please
write to 3ABN PO Box 220
00:26:42.89\00:26:48.44
West Frankfort, IL
62896 or you may call on
00:26:48.47\00:26:53.37
1-800-752-3226, now
let's take a look at
00:26:53.40\00:26:59.00
our finished recipes with Kyong.
00:26:59.03\00:27:00.93
Welcome back
friends we are here with our
00:27:03.30\00:27:05.19
delicious South
of the border food.
00:27:05.22\00:27:06.99
Aren't we Kyong?
Yes we are. We had a,
00:27:07.02\00:27:08.96
such a fun cooking
for you. That's right,
00:27:08.99\00:27:11.00
let's look at
what we've made today.
00:27:11.03\00:27:12.80
Okay first of all we
made Taste of Heaven Chili
00:27:12.83\00:27:15.13
with the vegetarian
meat and beans and you can
00:27:15.16\00:27:18.22
serve with delicious
chips. It's very cute with the
00:27:18.25\00:27:21.32
chips I like that.
Yeah thank you. Then we went
00:27:21.35\00:27:23.65
to our Corn Bread.
And we made some Fiesta
00:27:23.68\00:27:25.76
Corn Bread. Fiesta
means party, so we add some
00:27:25.79\00:27:29.61
red and yellow and
green. That's right.
00:27:29.64\00:27:33.02
They decorated with
green onions and its like
00:27:33.05\00:27:36.70
really good. And then
our Baked Spanish Rice.
00:27:36.73\00:27:38.43
Baked Spanish Rice it is
a delicious. That's right,
00:27:38.46\00:27:41.77
I can't wait to try
that at home. Oh! Yeah.
00:27:41.80\00:27:43.83
Well thank you
for the coming Kyong.
00:27:43.86\00:27:45.20
Well thank you for having me.
00:27:45.23\00:27:46.31
And for sharing your
talent with our friends
00:27:46.34\00:27:47.95
at home and we hope
you had just as much
00:27:47.98\00:27:50.50
fun as we did
cooking for you today.
00:27:50.53\00:27:52.45
We hope that you take
these recipes to your home,
00:27:52.48\00:27:54.13
to your heart that you
share with your friends,
00:27:54.16\00:27:56.30
with your family
and we will see you
00:27:56.33\00:27:58.02
next time on
Let's Cook Together.
00:27:58.05\00:28:00.67