Have you ever seen
a white block of tofu
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and you thought, how
in the world I am gonna
00:00:02.96\00:00:04.09
cook with this, I
don't know how to fix it.
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Well today we want to show you
00:00:05.83\00:00:07.49
some different ways
that you can make tofu
00:00:07.52\00:00:09.51
for some amazing
dishes, that you wouldn't
00:00:09.54\00:00:11.60
even guess had tofu
in them, stay with us.
00:00:11.63\00:00:14.10
Hello friends and
welcome to another edition of
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Let's Cook Together. I
am your host Jill Morikone
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and we have an exciting program
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plan for you today
all with tofu recipes.
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You will be amazed
to find what dishes
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can contain tofu
and how good they taste,
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but first I want
to introduce you to my
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special guest and
special friend here with me
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in the kitchen. Her
name is Kyong Weathersby.
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Welcome Kyong we
are so glad to have you.
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Hi, yeah thank you. I
am so happy to be here,
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that's right. Yeah,
Kyong and I always have
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such a good time
cooking together in the kitchen,
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yes we do, right.
Tell our friends at home
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if they are not familiar
with your ministry about
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Taste of Heaven
Ministry. Our Taste of
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Heaven Ministry and you know
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there is lot of people suffering
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from their wrong diet, yes.
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So God put such a
burden on my heart to go out
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and teach people
how to cook healthy.
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So, I've been doing
it for last 8 years,
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that's great, and
it's such a blessing to me
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and, praise God,
as much as blessing
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to other people, praise God.
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Now, besides
going out and doing the
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cooking schools
and having some people
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come into your home
and help you as well.
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Kyong also had
an interesting thing
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that I want you to share
with our friends at home.
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The local TV station
there in Mena, Arkansas
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just a secular local TV station,
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they approach
Kyong and asked her to do
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cooking programs for
them, tell us about that.
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Our MCC TV there is
the, our local TV station
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in Mena, right, and producer
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wants to produce a
healthy cooking show.
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So, they learned
about me, so they called me,
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yes, if you would
like to, if I am interested
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in it, yes, for this
cooking show with them,
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and I said well I
am vegan vegetarian,
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they said, oh no
problem. Now, the producer
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of this cooking
of the, cooking show,
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right there at the TV station,
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he is an atheist? Yes,
he doesn't believe in God.
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He doesn't even
believe in God, that's amazing,
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it's amazing, okay. And
here he is interested in
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doing a vegan vegetarian
cooking program, right,
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yes, okay. So we get to
tape five cooking shows,
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and he even
named the cooking show
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a Taste of Heaven
after my ministry,
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oh, praise God, yes,
and I got a lot of responses
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from our community about, yes,
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Vegan Vegetarian
Cooking Show, praise God,
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in their local TV
station. That's right,
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that's right, and also
before we start cooking
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our tofu recipes you
have some cook books,
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you have five
cook books actually.
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Yes I do, I named a
cook book after our ministry
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a Taste of Heaven,
so I have a cook book
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one through five and,
yeah, fourth cook book
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has all our main dishes, yes,
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and the fifth cook
book just came out because,
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because she loves
sweet, healthy sweet,
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that's right. So
she inspired me to write
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a healthy dishes,
yeah, so it just came out.
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And I just got that
healthy dessert cook book
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just yesterday
actually I got my first copy.
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So, and there so, you
can call me or you can even,
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what's your website address,
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website address is kyongcw.com,
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that's kyongcw.com.
Okay let's go to our
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tofu recipe, right,
right. Let's go ahead
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and do that.
Okay good, let's read
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our first recipe. For
the Egg-Like Salad you need,
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1 pkg. of firm
tofu 1/4 tsp. turmeric
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1/4 tsp. sea salt 1
tbsp. nutritional yeast flakes
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1 tbsp. chicken-like seasoning
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1/4 tsp. garlic powder
3/4 c. tofu "Miracle Whip"
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For the tofu
"miracle whip" You need
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1 pkg. silken tofu
1/4 c. soy milk powder
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2 tbsp. lemon
juice ½ tsp. onion powder
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1 tsp. sea salt
2 tbsp. canola oil
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1/4 tsp. garlic powder
and 2 tbsp. turbinado sugar.
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Okay this is a two
stage recipe, right,
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it looks like.
You have to have the
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"Tofu Miracle Whip"
to make this salad, okay.
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So, you are going to
help me to make this one
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right, okay. Okay,
so go and put some tofu,
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and this one is
like a box package, yes,
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and I am using a
firm but if you cannot get
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the box package, okay,
you can use water package
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but it has to be
soft, that's right,
00:05:06.45\00:05:08.65
for this recipe. If
you are in another country
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and you can't get
the Mori-Nu variety,
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in your country
or where you live,
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your supermarket
whatever, you can get
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the soft water packed
tofu type okay, that's right.
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Just go ahead and
put some soy milk powder,
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okay, and we need a little bit.
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Can you get that
out, turbinado sugar,
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turbinado sugar, now this is the
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healthier kind of
sugar? This is a healthy kind
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with the calcium
and potassium, iron,
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and magnesium in it,
okay, and now we're gonna
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to put some little
bit of canola oil, okay,
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which is high in
omega-3, good for your brain,
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okay oh yes,
and the lemon juice,
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which is strong
cleanser for your blood, yes,
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and can you get that
out, you get stuck in there,
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you put the onion
powder, yeah, and garlic powder,
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and the sea salt and
then we all need to do
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just blend it until
smooth, I can handle that
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you just throw it in
and blend it I like that.
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While you are doing
it I'm gonna go ahead
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and work on here,
okay, okay, let me
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I'm gonna make some noise here.
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It's no easy recipe.
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See how simple it is.
Easy I like that, yeah,
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that's my kind of
recipe. Okay I am gonna
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need that for this recipe, okay.
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This is like a firm
water packed tofu, okay.
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The water pack kind you
can just buy in the store
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or something. And
I love too just work
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with my hand, yes that's right.
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Make sure you can fill
it but if you don't want
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to put your hand in
it you can use your fork.
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Yeah there you go,
or put that mixture
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to just make to this
one. Look at the texture,
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oh yeah, just look
like cheesy to me, yeah.
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Now I am gonna
make Egg-Like Salad
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with this one.
Yeah, that's good that
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with this one. Yeah, that's good
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that sounds really
good. This is done,
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and I am gonna go and
add some turmeric, okay,
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and I just talked
here about the turmeric
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is such a good for
your stomach, yeah, okay.
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It will increase
produce of gastric juices,
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so when you have,
people have a stomach problems.
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It increases the
production of the
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gastric juices
that's what you mean.
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Yeah that's what I
said. Okay the production of
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the gastric
juice increases, okay.
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Very good, thank
you, you are now speaking
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with Korean
accent. But we can still
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understand that.
And sea salt, okay,
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and nutritional yeast flakes,
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and I need a chicken
like seasoning, okay,
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and the garlic
powder, good. Then I need
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some of tofu,
okay, you need to put it.
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How much do you want here?
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I would just put
3/4 cups so, okay.
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It smell like,
okay. We will try that
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and see if that's
3/4, yes, alright.
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You just mix
altogether, yes, the reason
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I am using a
turmeric it just gives color,
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so it look like that
you had a egg-yolk in it
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without any
added egg, okay, yes.
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And if you love
tofu salad you might
00:08:02.81\00:08:06.97
like this, it will
be good substitution.
00:08:07.00\00:08:09.51
Instead of egg-salad sandwich,
00:08:09.54\00:08:10.87
right and you
can use a tofu salad.
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Yeah you know egg has a
very high in cholesterol.
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I mean it is
very nutritious food
00:08:15.78\00:08:17.76
but very high in
cholesterol, right,
00:08:17.79\00:08:19.28
causing a lot of heart problems.
00:08:19.31\00:08:21.19
So, this one has no
cholesterol whatsoever.
00:08:21.22\00:08:24.13
Right so you don't
have the animal products
00:08:24.16\00:08:25.36
into that, yeah, that's right.
00:08:25.39\00:08:27.31
This is all it is, very good,
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I am gonna show
you how to, very nice,
00:08:29.99\00:08:32.34
do your finish product here.
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If you like you have,
very cute, open sandwich,
00:08:35.11\00:08:38.00
that's right I like
that. I like the open sandwich,
00:08:38.03\00:08:40.71
yeah I do too. So
you don't have to have
00:08:40.74\00:08:44.43
extra calorie on
bread. Yeah that's right,
00:08:44.46\00:08:46.54
you don't need two
slices of bread just one,
00:08:46.57\00:08:48.00
that's pretty nice.
Okay so I am gonna put it
00:08:48.03\00:08:49.74
right here like this,
okay, and you can just
00:08:49.77\00:08:53.22
decorate,
anything you like, okay.
00:08:53.25\00:08:55.92
Can I make one
here, sure yeah, okay,
00:08:55.95\00:08:58.51
that will be good.
Then I'll go and put
00:08:58.54\00:09:00.48
some tomatoes,
good. Oh look at that
00:09:00.51\00:09:03.26
how pretty it is.
Doesn't they look nice,
00:09:03.29\00:09:05.24
oh beautiful.
I'll get another spoon.
00:09:05.27\00:09:07.55
There you go,
alright I'll like you to do
00:09:09.48\00:09:11.82
it here, okay there we
go, take this oh sorry,
00:09:11.85\00:09:15.67
no you are fine, okay.
Okay, now I am gonna put
00:09:15.70\00:09:20.77
some on cracker.
Oh that's a good idea.
00:09:20.80\00:09:22.85
This will be real
such a good party theme,
00:09:22.88\00:09:25.45
and just anything you
like to put it on, cute,
00:09:25.48\00:09:29.02
yeah, yes, and I
am gonna to go ahead
00:09:29.05\00:09:31.10
and put in this
one, yeah. Oh would you
00:09:31.13\00:09:33.13
like to taste some? Oh
yeah, I'll give you this,
00:09:33.16\00:09:35.08
I know Jill you
love to eat my food.
00:09:35.11\00:09:38.62
Oh yeah, that's
right. Tasty food,
00:09:38.65\00:09:40.85
very good cook, and thank you.
00:09:40.88\00:09:43.09
What about the
strawberries you put
00:09:43.92\00:09:45.24
the strawberries
inside just. I will put some
00:09:45.27\00:09:46.73
strawberry, over
here will be good to put
00:09:46.76\00:09:48.75
some strawberry here.
That is very, very good.
00:09:48.78\00:09:57.05
Well thank you. I
got to have some more.
00:09:57.08\00:09:59.44
That is very
good oh I like that.
00:10:00.42\00:10:03.18
How about that?
Looks really good,
00:10:04.06\00:10:07.35
you know that it will
be so good for a party
00:10:07.38\00:10:09.62
Kyong, yeah, yeah,
that's right. And the children
00:10:09.65\00:10:12.77
will love to eat
those things,oh yeah,
00:10:12.80\00:10:14.46
with the decoration on
it. Especially with the
00:10:14.49\00:10:16.29
colors too, yeah,
yeah that's right.
00:10:16.32\00:10:18.23
Now we are making something else
00:10:18.26\00:10:20.38
with tofu in it.
Yeah we're gonna make
00:10:20.41\00:10:21.85
some tofu patty
dish. Good, let's read
00:10:21.88\00:10:24.44
that recipe for
the tofu patties.
00:10:24.47\00:10:25.93
For those you
need, 1 pkg. of firm tofu
00:10:27.17\00:10:29.92
1 c. whole wheat bread crumbs
00:10:29.95\00:10:32.38
½ c. chopped
walnuts 1 minced onion
00:10:32.41\00:10:37.04
1/4 tsp. garlic
powder and 1 tsp. sage,
00:10:37.07\00:10:42.33
you also need 1 tsp. sea salt
00:10:42.36\00:10:44.95
and 2 tbsp.
nutritional yeast flakes
00:10:44.98\00:10:48.65
This is a nice different
recipe we use in the tofu
00:10:50.82\00:10:53.64
I like that Kyong.
Yeah, this is a really
00:10:53.67\00:10:55.92
delicious and I'm
gonna make a mini size
00:10:55.95\00:10:58.26
tofu patty. Oh
cute I like that idea.
00:10:58.29\00:11:00.73
And when I did
this recipe in the
00:11:00.76\00:11:03.48
cooking school
and the people who eat
00:11:03.51\00:11:05.80
I mean who eat
fish, yes. They said
00:11:05.83\00:11:08.00
it taste like a
salmon, really like salmon.
00:11:08.03\00:11:10.97
I don't know I
never, I really don't know
00:11:11.00\00:11:13.79
what that taste it
is. Right but that's what
00:11:13.82\00:11:14.91
they are saying, yeah,
but it tastes really good
00:11:14.94\00:11:17.17
I like it, yeah, so
this is like a firm tofu,
00:11:17.20\00:11:20.16
the water packed
variety, water packed,
00:11:20.19\00:11:21.79
so go ahead, use
your hands again.
00:11:21.82\00:11:25.29
Yeah mash really
good, yeah, that's good.
00:11:25.32\00:11:29.26
This one I'm gonna use
my hand all the way through,
00:11:29.29\00:11:31.92
so I am gonna
keep my gloves, yeah.
00:11:31.95\00:11:35.14
And my grandson love to had it
00:11:35.17\00:11:37.55
when I do this recipe, oh yeah,
00:11:37.58\00:11:39.83
Mullick loves to get
in the kitchen doesn't he.
00:11:39.86\00:11:41.70
He love in the
kitchen, he says grandma
00:11:41.73\00:11:43.30
what can I do for
you, what can I do for you,
00:11:43.33\00:11:45.29
oh because he
likes to taste right,
00:11:45.32\00:11:47.02
oh yeah in this
basin, that's right,
00:11:47.05\00:11:49.04
and this is a
whole wheat bread crumbs.
00:11:49.07\00:11:52.14
Okay so you just
took regular bread
00:11:52.17\00:11:54.02
and then you
crumbled it up. What you do,
00:11:54.05\00:11:56.09
if you like to
make a fresh whole
00:11:56.12\00:11:59.35
wheat bread crumbs
what you can do go ahead
00:11:59.38\00:12:03.04
and put the bread
inside the blender,
00:12:03.07\00:12:05.07
go and blend it,
okay, and then put into oven
00:12:05.10\00:12:07.93
at 350 degree for 30 minutes,
00:12:07.96\00:12:10.55
then you can make
nice bread crumbs. Okay,
00:12:10.58\00:12:12.64
that it kind of dries
it out a little bit, yes,
00:12:12.67\00:12:14.86
and makes a little
more good, very nice. Okay,
00:12:14.89\00:12:16.89
next one I think
I put garlic powder,
00:12:16.92\00:12:19.01
good, sage. And the
nice thing is you know
00:12:19.04\00:12:22.53
what's in it, yeah, I
like that too instead of
00:12:22.56\00:12:25.10
bread crumbs from
the store you know I mean
00:12:25.13\00:12:26.60
that's good too it was a
fast way but this is nice
00:12:26.63\00:12:28.48
and you can do it ahead of time.
00:12:28.51\00:12:29.99
Yeah, yeah okay,
then you can keep
00:12:30.02\00:12:31.86
in the refrigerator
or okay then I'm gonna
00:12:31.89\00:12:34.89
to mix really good,
good. Did you notice that
00:12:34.92\00:12:37.75
I put the sage, yes,
and the sage is really
00:12:37.78\00:12:40.21
recommended for
depression, okay,
00:12:40.24\00:12:43.09
and actually it
lower your blood pressures
00:12:43.12\00:12:44.96
and good for like dizziness
00:12:44.99\00:12:47.63
and nervous
system. So, I didn't know
00:12:47.66\00:12:50.26
I just learned,
yes, yes, about it.
00:12:50.29\00:12:52.78
And then you put, you
see that is like a tofu,
00:12:52.81\00:12:55.74
I will tell you
about the health benefit
00:12:55.77\00:12:57.70
about tofu.
Actually it will help you
00:12:57.73\00:13:02.01
reduce the
cholesterol and heart disease.
00:13:02.04\00:13:05.27
It will help you
reduce the cancer,
00:13:05.30\00:13:07.37
it may but you need to
kind a change your diet
00:13:07.40\00:13:10.09
and exercise for a
day, right, right, okay,
00:13:10.12\00:13:12.02
and this is a
whole package everything
00:13:12.05\00:13:13.02
goes together, yes.
You know you can't just
00:13:13.03\00:13:14.49
change your diet and
then sit on the couch there.
00:13:14.52\00:13:16.86
So it's good to
exercise and get that air
00:13:16.89\00:13:19.65
and stuff that's right.
This one I am gonna cook,
00:13:19.68\00:13:21.84
okay. so I am gonna
go and turn the heat up,
00:13:21.87\00:13:24.72
okay, turn by 350,
okay now if you don't have
00:13:24.75\00:13:28.69
this or you can just
put nonstick frying pan
00:13:28.72\00:13:31.18
works really
good too, okay good.
00:13:31.21\00:13:32.70
So about you
need one tablespoon.
00:13:32.73\00:13:34.94
Now you are using
olive oil. Yes olive oil
00:13:34.97\00:13:38.45
because it can
reduce the heat better.
00:13:38.48\00:13:40.60
Good okay, than
any other oil, okay.
00:13:40.63\00:13:43.05
Then you can just
make a ball like that,
00:13:43.08\00:13:45.00
cute, alright, and
you just make a pattie,
00:13:45.03\00:13:47.50
alright. It really
holds really good to make it,
00:13:47.53\00:13:50.24
right the tofu holds
it together the moisture
00:13:50.27\00:13:52.05
into that I guess. Yeah,
and also the bread crumbs
00:13:52.08\00:13:55.65
you know works real
good, yeah right, and onions
00:13:55.68\00:13:59.43
and it's so good for you, yes,
00:13:59.46\00:14:01.37
and if you have a
high blood pressures
00:14:01.40\00:14:03.19
it will reduce
the heart, did I said
00:14:03.22\00:14:07.29
the heart high blood pressure,
00:14:07.32\00:14:09.04
the high blood
pressure, yeah it will reduce
00:14:09.07\00:14:10.36
the high blood
pressure, onions is good for us,
00:14:10.39\00:14:12.60
onions, right, and
oh, here we go that
00:14:12.63\00:14:15.21
one sizzling,
sizzling, yes very nice.
00:14:15.24\00:14:19.30
Also another benefit from onions
00:14:19.33\00:14:21.39
and if you had a high
blood sugar for people
00:14:21.42\00:14:25.04
who have
diabetes, okay, it will,
00:14:25.07\00:14:26.53
it may lower your
blood sugar too, very nice,
00:14:26.56\00:14:31.16
oh they are cute. So
I am gonna to making it,
00:14:31.19\00:14:32.71
yeah, now you flip them
00:14:32.74\00:14:34.53
after some more time,
oh yeah I do just way,
00:14:34.56\00:14:37.82
yeah then you need
to turn it over, okay,
00:14:37.85\00:14:39.77
so you can cook full
size and brown, okay,
00:14:39.80\00:14:42.21
it will be
really good, very nice.
00:14:42.24\00:14:44.41
Now do these freeze as
well, can we stick them
00:14:44.44\00:14:46.11
in the freezer, yes it is, okay,
00:14:46.14\00:14:47.80
you can freeze them
so when you have a time
00:14:47.83\00:14:50.02
just make it whole
bread, yes, make sure to put
00:14:50.05\00:14:53.19
in the freezer, I like
that, they were head tips
00:14:53.22\00:14:55.33
because we are so busy in this,
00:14:55.36\00:14:56.33
trying to do something
that helps, that's right.
00:14:56.36\00:14:58.06
Yeah, I am gonna go
ahead and fill it up.
00:14:58.09\00:15:00.25
Okay very nice. And
I am gonna talk about
00:15:00.28\00:15:02.92
the walnut, okay. You
know walnut is very high
00:15:02.95\00:15:07.26
in good fat which is
benefit to your heart
00:15:07.29\00:15:11.31
and lower
cholesterol also, so as you look
00:15:11.34\00:15:15.05
at it this one
has no cholesterol,
00:15:15.08\00:15:17.39
but actually helps you
lower your cholesterol,
00:15:17.42\00:15:20.12
right, right. And so
you know eating like this
00:15:20.15\00:15:23.26
and the God will
bless you, that's right,
00:15:23.29\00:15:26.61
and exercise and
drink some pure water,
00:15:26.64\00:15:30.25
yes that's right, that's
really God will bless you
00:15:30.28\00:15:32.63
with the good
health. Yes, then you,
00:15:32.66\00:15:35.72
what I was gonna
ask I was thinking
00:15:35.75\00:15:37.50
about the when
you did the program
00:15:37.53\00:15:39.18
for the RMC TV there
on Mena, Arkansas, yes.
00:15:39.21\00:15:41.96
What type of
recipes did you do for them,
00:15:41.99\00:15:44.27
did you do this
recipe for them or?
00:15:44.30\00:15:45.72
I didn't do this one,
okay, but I did all kinds
00:15:45.75\00:15:49.59
it's like even
do like how to make
00:15:49.62\00:15:51.80
vegetarian meat, oh
fine, and vegetarian chicken,
00:15:51.83\00:15:54.67
okay, and like stir
and fry lot of people love
00:15:54.70\00:15:58.62
oriental dishes,
yes, I do the stuff fry,
00:15:58.65\00:16:01.03
that's right, and
I do some fried rice,
00:16:01.06\00:16:03.81
some forever young bar, oh yeah,
00:16:03.84\00:16:06.88
all that's good things I
did there, very nice, yes,
00:16:06.91\00:16:09.77
and lot of people try
it and they really like it.
00:16:09.80\00:16:12.59
Yeah, that's right oh very good.
00:16:12.62\00:16:15.68
You see the first
one is ready, okay.
00:16:15.71\00:16:17.62
I am gonna to go and tilt it.
00:16:17.65\00:16:19.29
Yeah, get the oil in
it all. Can you see that,
00:16:19.32\00:16:25.53
oh yeah that's
right, how brown it is,
00:16:25.56\00:16:26.53
oh it looks good,
it looks very good,
00:16:26.54\00:16:31.30
yeah it smells
good too, it does oh.
00:16:32.87\00:16:34.95
I would say to them
the way you could smell
00:16:34.98\00:16:37.51
through the television
instead of just seeing
00:16:37.54\00:16:39.62
we will be able to
smell that's pretty nice.
00:16:39.65\00:16:41.39
So it's, yeah I am
not you cook for actually
00:16:41.42\00:16:45.09
you know, if you
wanted to be vegetarian
00:16:45.12\00:16:48.23
and lot of people
worry about where do I get
00:16:48.26\00:16:51.40
protein and soy bean
and tofu has a perfect
00:16:51.43\00:16:56.63
protein in it. So
you don't have to worry
00:16:56.66\00:16:58.83
about am I lacking of
the protein, right, right.
00:16:58.86\00:17:01.96
So it is interesting
and fun that you can get it
00:17:01.99\00:17:05.90
as a white block
and then you can make
00:17:05.93\00:17:08.06
some delicious, I
love this that's right,
00:17:08.09\00:17:10.53
dishes you can make,
because the white block
00:17:10.56\00:17:12.19
has no flavor really, no taste,
00:17:12.22\00:17:14.30
yes tofu is nothing. It doesn't,
00:17:14.33\00:17:16.19
it's all in the
seasonings in the tofu
00:17:16.22\00:17:17.64
you put it in,
yeah, so that's what makes
00:17:17.67\00:17:18.88
the difference,
yeah. If you want to make a
00:17:18.91\00:17:21.27
large pattie you can
still make large pattie,
00:17:21.30\00:17:24.45
oh that's a big
pattie, big patty then you make
00:17:24.48\00:17:26.51
sure that hamburger
yeah, oh that's a good idea
00:17:26.54\00:17:29.43
yeah, alright it
smell really good hmm
00:17:29.46\00:17:33.56
very, very nice. I
will let you taste later.
00:17:33.59\00:17:35.88
Yeah I am
ready, very nice, okay.
00:17:35.91\00:17:39.46
Now we are making
something else with tofu.
00:17:39.49\00:17:40.88
Oh we're gonna make
some Taste of Heaven pudding.
00:17:40.91\00:17:43.17
Oh that's sounds
good. Let's read our recipe
00:17:43.20\00:17:44.97
for that pudding. For
the Taste of Heaven pudding
00:17:45.00\00:17:48.42
you need: ½ c. soy
milk 1pkg. silken tofu
00:17:48.45\00:17:53.10
1/4 c. carob powder 1
tbsp. coffee substitute
00:17:53.13\00:17:59.59
½ c. turbinado
sugar 1/4 tsp. sea salt
00:17:59.62\00:18:05.22
and 1 tsp.
vanilla. You know Kyong
00:18:05.25\00:18:10.54
I like desserts. So I
am really excited about
00:18:10.57\00:18:12.37
this recipe. I
have to tell you that
00:18:12.40\00:18:14.65
how I come out
with this recipe, yes.
00:18:14.68\00:18:16.81
My daughter, she was
heavy eating chocolate
00:18:16.84\00:18:21.11
all the time, okay,
and then she want to eat
00:18:21.14\00:18:23.09
healthy so, yes, she
was begging me mom come out
00:18:23.12\00:18:26.48
with good chocolate
pudding substitute, yes.
00:18:26.51\00:18:29.13
So I said I
will just pray a lot,
00:18:29.16\00:18:31.47
the Lord help me to
inspire the recipe, yes,
00:18:31.50\00:18:34.27
and so God
inspired me, so when I made
00:18:34.30\00:18:36.66
this recipe and I
was kind of exciting
00:18:36.69\00:18:39.09
and nervous, and I
asked my daughter Kristina
00:18:39.12\00:18:42.05
you want to taste
it? When she taste it
00:18:42.08\00:18:44.43
her eyes got really
big, oh, mom this is
00:18:44.46\00:18:47.27
better than
chocolate pudding, yeah,
00:18:47.30\00:18:49.79
and then she
really, really liked it,
00:18:49.82\00:18:51.69
so I knew this is a
good recipe, that's right.
00:18:51.72\00:18:54.63
When your
recipe inspire from God
00:18:54.66\00:18:56.69
that has to be
good, that's right, okay.
00:18:56.72\00:18:58.68
Here we start, yeah
that's right oh very good
00:18:58.71\00:19:00.70
I got the
blender out here again.
00:19:00.73\00:19:02.21
Okay, so we are going
to go and put some soy milk
00:19:02.24\00:19:05.50
first, okay,
okay half cup soy milk
00:19:05.53\00:19:08.33
and we are using a one
package silken tofu, yes,
00:19:09.55\00:19:13.35
but like we mention
about if you don't have tofu,
00:19:13.38\00:19:16.99
silken tofu you
can use the box tofu,
00:19:17.02\00:19:20.31
but it has to be soft
to have this consistent.
00:19:20.34\00:19:24.00
If you use the
water packed variety,
00:19:24.03\00:19:25.44
yeah water
packed variety has to be
00:19:25.47\00:19:27.15
soft tofu, has to
be soft, okay, okay.
00:19:27.18\00:19:28.97
Next one I am
using carob powder, good.
00:19:29.00\00:19:31.94
This one actually
kind of, do you got it,
00:19:31.97\00:19:35.82
I got it yeah,
okay it gives like a
00:19:35.85\00:19:37.97
chocolate flavor,
yes, and then you wanted a
00:19:38.00\00:19:40.43
stronger chocolate
flavor and I am adding
00:19:40.46\00:19:42.95
some coffee substitute.
Okay, now can our friends
00:19:42.98\00:19:45.44
at home get this carob
powder in a health food
00:19:45.47\00:19:48.69
at home get this carob powder
00:19:48.72\00:19:49.69
in a health food
store or maybe in your
00:19:49.70\00:19:50.67
local grocery
store? Yes, you can get it
00:19:50.68\00:19:51.65
health food store,
health food store okay,
00:19:51.66\00:19:52.78
yes, okay. That is
coffee substitute, okay
00:19:52.81\00:19:55.33
and lot of people wanted to know
00:19:55.36\00:19:57.80
what is coffee
substitute, right.
00:19:57.83\00:19:59.31
This is like just roasted
barley and chicory, okay.
00:19:59.34\00:20:03.15
So, this is just
from the plant based,
00:20:03.18\00:20:05.40
okay without any caffeine, okay,
00:20:05.43\00:20:07.72
this is good
news. Yeah that's right,
00:20:07.75\00:20:09.33
no caffeine in there, yeah okay.
00:20:09.36\00:20:11.01
I will tell you that I
used to be coffeeholic,
00:20:11.04\00:20:14.53
did you really, if
you are coffeeholic.
00:20:14.56\00:20:15.62
I didn't know that yeah I guess,
00:20:15.65\00:20:17.04
I became vegetarian
about nine years ago,
00:20:17.07\00:20:19.89
but until then my
husband was there,
00:20:19.92\00:20:23.13
I cannot open my
eyes unless I had coffee,
00:20:23.16\00:20:26.26
but I am so glad
that there is plant based
00:20:26.29\00:20:29.62
coffee substitute, that's right,
00:20:29.65\00:20:31.90
and where they
were from the Lord, yes,
00:20:31.93\00:20:34.53
that I can get it
off from. So you had,
00:20:34.56\00:20:36.03
did you have a
hard time coming off
00:20:36.06\00:20:37.40
with the coffee or
you know if you drink
00:20:37.43\00:20:38.97
so much of it is
that hard. Oh yes
00:20:39.00\00:20:40.90
what happened drink so
much that I have ulcer,
00:20:40.93\00:20:44.07
I couldn't digest the
food but I have to have a
00:20:44.10\00:20:46.91
coffee that is terrible,
that's what kicked you,
00:20:46.94\00:20:49.35
got to kick started
I guess every morning
00:20:49.38\00:20:51.65
to keep going. I
think it's a habit, yeah,
00:20:51.68\00:20:53.64
that's a bad habit
for me. Now, do you know
00:20:53.67\00:20:57.43
what make me goes,
when I wake up prayer
00:20:57.46\00:20:59.66
and drink water,
yeah there you go,
00:20:59.69\00:21:01.48
that makes me go, that's right,
00:21:01.51\00:21:02.60
praise God for
that. Okay. I am gonna use
00:21:02.63\00:21:05.06
healthy turbinado
sugar, okay we got a
00:21:05.09\00:21:07.88
little spoon, sure.
Thanks, like I mentioned
00:21:07.91\00:21:10.78
there you have
some molasses and iron,
00:21:10.81\00:21:13.48
potassium,
calcium and magnesium,
00:21:13.51\00:21:15.81
so you will have
a nutrition based.
00:21:15.84\00:21:17.58
Its a healthy type,
good, yeah healthy type
00:21:17.61\00:21:19.11
and I put some sea salt, yeah,
00:21:19.14\00:21:20.51
it also has some calcium
so we don't have to drink
00:21:20.54\00:21:24.30
cow's milk to
get calcium, right,
00:21:24.33\00:21:26.19
that's vanilla, okay,
and what we need to do just
00:21:26.22\00:21:29.66
put it in there
and blend it until nice
00:21:29.69\00:21:32.96
and smooth, okay,
that is a key word nice
00:21:32.99\00:21:35.86
and smooth, there we go.
00:21:35.89\00:21:38.30
I stir it bit to
get those edges, okay,
00:21:45.64\00:21:48.14
yeah you need to kind
of stir once or twice.
00:21:48.17\00:21:50.11
If you don't have
this vita-mix blender, yeah
00:21:50.14\00:21:53.64
that's pretty nice,
I don't have at home
00:21:53.67\00:21:54.76
you don't have one
either right, oh no,
00:21:54.79\00:21:56.24
Kyong knows that. Oh
if you like to donate us
00:21:56.27\00:21:58.58
one, there you go. No
I am just kidding, no.
00:21:58.61\00:22:02.34
So I don't have, I just
have simple home blender,
00:22:02.37\00:22:06.68
so when I make this
all and I just bake it
00:22:06.71\00:22:09.57
couple of times,
yes, then it works
00:22:09.60\00:22:11.88
perfect too, so if you can bake
00:22:11.91\00:22:14.00
if you don't have
one. That's right,
00:22:14.03\00:22:15.37
it can just may
take a little bit longer
00:22:15.40\00:22:18.05
but it will
still work, yes it is,
00:22:18.08\00:22:19.58
it takes me longer at
home but it still works, yes.
00:22:19.61\00:22:21.98
I'll get the lid
off, just go ahead
00:22:34.09\00:22:35.88
and pour here,
now pour in glass.
00:22:35.91\00:22:39.48
Oh yeah it's kind of frothy too,
00:22:39.51\00:22:41.92
oh, yeah you smell
it, its smell is so good.
00:22:42.84\00:22:45.10
As you see right now
it's kind of really soft,
00:22:45.13\00:22:48.14
yes, so you need
to chill it in the
00:22:48.17\00:22:50.13
refrigerator for
about a couple of hours
00:22:50.16\00:22:51.79
and you will get
really thicken, okay.
00:22:51.82\00:22:53.87
Then we have a finish product,
00:22:53.90\00:22:55.78
I will show you the
differences, okay, okay
00:22:55.81\00:22:58.53
see there how warm
and thick it is, oh yeah,
00:23:00.29\00:23:03.45
and a color
difference, yeah the color get
00:23:03.48\00:23:04.45
thicker too and my grandson,
00:23:04.46\00:23:07.67
he is like please
grandma put some umbrella.
00:23:07.70\00:23:10.93
So cute, so for
Mullica I put umbrella,
00:23:12.56\00:23:14.97
that's right, pink
and blue for Mullica.
00:23:15.00\00:23:16.47
And we're gonna
taste it, that's right,
00:23:16.50\00:23:18.75
yeah one for you
let's go and taste
00:23:18.78\00:23:20.38
for our
friendship, that's right, yeah,
00:23:20.41\00:23:23.45
Taste of Heaven isn't
it, this is very, very,
00:23:28.91\00:23:32.59
very good, this
really, really good.
00:23:32.62\00:23:34.55
It's just the
flavor is good like I taste
00:23:34.58\00:23:36.77
little bit of
coffee substitute in it
00:23:36.80\00:23:38.43
that's good too
I like the carob.
00:23:38.46\00:23:41.01
We hope this makes
you guys want to try
00:23:41.04\00:23:46.04
this too, it's good,
yeah can you, I like it,
00:23:46.07\00:23:48.56
yeah thank you, you
know can you imagine that
00:23:48.59\00:23:51.29
you can make some
thing out of tofu,
00:23:51.32\00:23:54.12
yeah, so sweet and
good for you, that's right,
00:23:54.15\00:23:56.39
and you don't
have to worry about
00:23:56.42\00:23:57.96
all the
caffeine, you know caffeine
00:23:57.99\00:24:00.45
really irritate you a
lot your nervous systems
00:24:00.48\00:24:03.04
and also puddings
they had lot of use
00:24:03.07\00:24:06.93
or lot of just regular sugar
00:24:06.96\00:24:08.65
and just like
this so. No cow's milk,
00:24:08.68\00:24:13.06
yeah absolutely,
we use just soy milk,
00:24:13.09\00:24:14.91
it's very, very good
and its light that's what
00:24:14.94\00:24:18.05
I like about it. I
mean the flavor is good
00:24:18.08\00:24:20.17
but the texture is
light, yeah, you know
00:24:20.20\00:24:22.64
it's just it's
not a heavy pudding,
00:24:22.67\00:24:24.16
it's not dense it's just
almost melt in your mouth
00:24:24.19\00:24:26.80
or something.
Yeah very, very good,
00:24:26.83\00:24:29.82
smell is real good,
and the smell is good too,
00:24:29.85\00:24:31.21
yeah, oh yeah. I
wish we, they had invented
00:24:31.24\00:24:33.84
that for TV you can smell it,
00:24:33.87\00:24:35.01
yeah you can smell it,
we are smelling it here.
00:24:35.04\00:24:38.11
We had a good time, yes
I did, yeah that's right,
00:24:38.14\00:24:41.70
I truly did. We
always have a good time
00:24:41.73\00:24:42.72
in the kitchen, amen, amen.
00:24:42.75\00:24:44.10
Boy in just a moment friends
00:24:44.13\00:24:45.44
we will be back to
show you all final products
00:24:45.47\00:24:47.49
and things that
we made here today.
00:24:47.52\00:24:48.96
But first if you
would like to contact us
00:24:48.99\00:24:52.45
we will get you
in touch with Kyong,
00:24:52.48\00:24:53.85
you can get one
of her recipe books
00:24:53.88\00:24:55.30
or maybe you would like
her to come to your area
00:24:55.33\00:24:57.36
and do cooking
school or something,
00:24:57.39\00:24:58.57
we are gonna give you that
00:24:58.60\00:24:59.57
information now, stay with us.
00:24:59.58\00:25:01.12
We hope you've
enjoyed cooking with Kyong.
00:25:03.00\00:25:05.34
Now let's take a
moment to review our
00:25:05.37\00:25:07.49
Taste of Heaven tofu dishes.
00:25:07.52\00:25:09.38
For the Egg-Like
Salad you will need,
00:25:10.28\00:25:12.02
1 pkg. of firm
tofu 1/4 tsp. turmeric
00:25:12.05\00:25:16.02
1/4 tsp. sea salt 1
tbsp. nutritional yeast flakes
00:25:16.05\00:25:21.31
1 tbsp. chicken-like seasoning
00:25:21.34\00:25:24.35
1/4 tsp. garlic powder
3/4 c. tofu "Miracle Whip"
00:25:24.38\00:25:30.33
For the tofu
"Miracle Whip" You will need
00:25:30.36\00:25:34.20
1 pkg. silken tofu
1/4 c. soy milk powder
00:25:34.23\00:25:38.79
2 tbsp. lemon
juice ½ tsp. onion powder
00:25:38.82\00:25:44.81
1 tsp. sea salt
2 tbsp. canola oil
00:25:44.84\00:25:49.35
1/4 tsp. garlic powder
and 2 tbsp. turbinado sugar.
00:25:49.38\00:25:55.41
For the tofu
patties you will need,
00:25:56.19\00:25:58.89
1 pkg. firm tofu 1 c.
whole wheat bread crumbs
00:25:58.92\00:26:03.73
½ c. chopped
walnuts 1 onion, minced
00:26:03.76\00:26:08.06
1/4 tsp. garlic
powder 1 tsp. sage
00:26:08.09\00:26:12.87
1 tsp. sea salt and 2 tbsp.
00:26:12.90\00:26:16.28
nutritional yeast flakes.
00:26:16.31\00:26:18.03
For the Taste of
Heaven pudding you will need,
00:26:18.06\00:26:22.02
½ c. soy milk 1pkg. silken tofu
00:26:22.05\00:26:26.89
1/4 c. carob powder 1
tbsp. coffee substitute
00:26:26.92\00:26:32.85
½ c. turbinado
sugar 1/4 tsp. sea salt
00:26:32.88\00:26:38.19
and 1 tsp.
vanilla. If you would like
00:26:38.22\00:26:42.15
more information on
how to contact Kyong
00:26:42.18\00:26:44.95
or if you would like
to receive today's recipes
00:26:44.98\00:26:47.92
please right to
3ABN at PO Box 220
00:26:47.95\00:26:52.38
West Frankfort, IL
62896 or call 1-800-752-3226.
00:26:52.41\00:27:01.55
Welcome back friends we are here
00:27:03.25\00:27:05.22
with our yummy
food that's all made
00:27:05.25\00:27:06.90
with tofu, yes, yes,
yes. We had a fun making it.
00:27:06.93\00:27:10.03
That's right, let's
look at what we made today,
00:27:10.06\00:27:12.10
okay. First recipe
in our show how to make
00:27:12.13\00:27:15.19
Egg-Like Salad with
a tofu so you can make
00:27:15.22\00:27:18.40
open sandwich on
bread and crackers
00:27:18.43\00:27:21.49
children will love
that, absolutely it was
00:27:21.52\00:27:24.13
very good and then
we had our burgers,
00:27:24.16\00:27:26.53
and the next one we
make some tofu patties,
00:27:26.56\00:27:29.28
I made the mini
size. This is how we make
00:27:29.31\00:27:31.66
in Korea, okay, but
in America if you like
00:27:31.69\00:27:34.28
the burger you can
make it larger size,
00:27:34.31\00:27:36.17
that's right and
then, then and third one
00:27:36.20\00:27:38.25
we make Taste of
Heaven pudding, that's right
00:27:38.28\00:27:43.29
and that was good, that
was realty, really yummy,
00:27:43.32\00:27:44.98
you guys have to
try that at home, yes,
00:27:45.01\00:27:46.33
it was very, very
good. Well friends
00:27:46.36\00:27:48.87
we had a good time
today, amen, we hope
00:27:48.90\00:27:50.86
that you enjoy these
recipes write them down,
00:27:50.89\00:27:53.53
share them with your
family with your friends,
00:27:53.56\00:27:55.33
enjoy making stuff with
tofu and until we see you
00:27:55.36\00:27:58.41
next time may God
bless you and keep you.
00:27:58.44\00:28:01.50