Have you ever
gotten really cold on a
00:00:01.98\00:00:02.95
winter day, you
just wanted to warm up
00:00:02.96\00:00:04.69
with a good pot of
soup, or maybe in the
00:00:04.72\00:00:06.74
summer time you
ran out to your garden
00:00:06.77\00:00:08.04
and grabbed those fresh
vegetables to make a soup.
00:00:08.07\00:00:10.47
Today we're gonna show you
00:00:10.50\00:00:11.77
soup and
fixings. So stay with us.
00:00:11.80\00:00:14.06
Hello friends and
welcome to another program of
00:00:47.50\00:00:49.34
"Lets Cook Together." I
am your host Jill Morikone,
00:00:49.37\00:00:52.23
and we have an
exciting program planned
00:00:52.26\00:00:54.19
for you today, soup and fixings.
00:00:54.22\00:00:56.42
I think soup is one of
my favorite recipes of all.
00:00:56.45\00:00:58.79
So I am excited about today.
00:00:58.82\00:01:00.42
But first I want
to introduce you to
00:01:00.45\00:01:02.26
my good friend
here. Kyong Weathersby,
00:01:02.29\00:01:04.66
all the way from Mena,
Arkansas. Welcome Kyong,
00:01:04.69\00:01:06.59
so glad to have
you here with us.
00:01:06.62\00:01:08.34
Yes, thank you for having me.
00:01:08.37\00:01:09.72
Yes, it's always a lot of
fun to get to work together.
00:01:10.60\00:01:13.17
Yes, it is. We have a good time.
00:01:13.20\00:01:14.46
Yes, it is. I am
looking forward to cooking
00:01:14.49\00:01:15.46
with you every time,
yes. That's right. First of
00:01:15.47\00:01:17.72
all tell our friends
at home just a little bit
00:01:17.75\00:01:20.01
about your ministry,
'The Taste of Heaven ministry
00:01:20.04\00:01:21.99
' What does that
entail, what do you do?
00:01:22.02\00:01:24.64
Taste of Heaven is
actually God inspired me
00:01:24.67\00:01:27.70
about 8 years ago to
go out, teach the people
00:01:27.73\00:01:30.46
how to cook healthy,
this is what I've been doing.
00:01:30.49\00:01:33.19
Praise God. Now
besides going out and going in,
00:01:33.22\00:01:36.14
you know, to churches
and schools and other places
00:01:36.17\00:01:39.32
where you share health message,
00:01:39.35\00:01:41.29
and cooking schools and stuff.
00:01:41.32\00:01:42.82
People also come to your
home. Tell us about that?
00:01:42.85\00:01:45.29
You know, about a
couple of years of ago,
00:01:46.04\00:01:47.96
there is a couple
just showing our church and
00:01:47.99\00:01:51.35
they learn about the
health message in our church,
00:01:51.38\00:01:54.45
and they want to
learn how to cook healthy.
00:01:54.48\00:01:56.15
Now we actually
plan about months later,
00:01:56.18\00:01:59.03
we're gonna have a
cooking school. Okay.
00:01:59.06\00:02:00.78
But they're just, they
don't want to wait until
00:02:00.81\00:02:03.49
two months, so they
want to learn right now.
00:02:03.52\00:02:06.32
So I said, why don't
you come over my house?
00:02:06.98\00:02:08.70
I will have a
cooking school just for you.
00:02:08.73\00:02:10.76
So husband and wife
and their mom came over
00:02:11.48\00:02:14.25
and then I had a five recipe.
00:02:14.28\00:02:16.57
I had a cooking school for them.
00:02:16.60\00:02:18.86
Just for the three of
them. Yes, yes, you know God,
00:02:18.89\00:02:21.11
Jesus will be out there for
just one person. Absolutely.
00:02:21.14\00:02:26.10
So, if there is one
person want to learn
00:02:26.13\00:02:28.60
how to cook healthy
and I'm more than grateful
00:02:28.63\00:02:30.96
to be there to
God's service for them.
00:02:30.99\00:02:33.75
That's right. That's
right. It's not about numbers
00:02:33.78\00:02:35.34
I am thinking well I can
meet more people this way
00:02:35.37\00:02:37.34
or that way, its
just about going out
00:02:37.37\00:02:38.78
and ministering like
Jesus. Right, if he just touch
00:02:38.81\00:02:41.40
one person it is worth
it. If we can touch millions
00:02:41.43\00:02:45.20
through 3ABN, it's worth it too.
00:02:45.23\00:02:47.29
That's right, praise
God. Now you also go to
00:02:47.32\00:02:49.85
people's homes as well
if they need extra help.
00:02:49.88\00:02:52.36
Right, teach them as
well, if people want to learn
00:02:52.39\00:02:55.18
how to make certain
things then I just go
00:02:55.21\00:02:58.37
show them how to
make a lot of things,
00:02:58.40\00:03:00.36
and they will be happy,
and this is how you be adapt
00:03:00.39\00:03:05.06
to your friendship if
they're not Adventist,
00:03:05.09\00:03:07.26
I mean if they're
not Christian, right.
00:03:07.29\00:03:09.38
And I get to share
to my faith, right.
00:03:09.41\00:03:11.81
And also share
the health ministry.
00:03:11.84\00:03:13.69
That's right, that's
right. Because I think if you
00:03:13.72\00:03:15.04
minister to people
physically then spiritually
00:03:15.07\00:03:19.06
they're more open
to the Gospel. Yes.
00:03:19.09\00:03:20.66
Absolutely. Yes, it is.
00:03:20.69\00:03:22.07
That's right, oh it's a
wonderful ministry. Amen.
00:03:22.10\00:03:24.50
Yeah, I think so,
that's right. I love people.
00:03:24.53\00:03:28.16
Yeah, that's right.
She does, it really shows.
00:03:28.19\00:03:30.37
Now we are doing soups
today. I just love soups,
00:03:30.95\00:03:34.14
so I am really
excited about this.
00:03:34.17\00:03:35.21
Let's read our first recipe.
00:03:35.24\00:03:36.43
For the Garden
Pasta Soup, you need
00:03:37.75\00:03:39.78
1 cup potatoes, cut
into cubes. 1 celery stalk.
00:03:39.81\00:03:43.88
½ of onion. 1
carrot. ½ cup cabbage.
00:03:43.91\00:03:49.05
1 ½ cup water ½
cup whole wheat pasta.
00:03:49.08\00:03:54.01
1 - 8 oz. can of tomato sauce.
00:03:54.95\00:03:57.33
1 tbsp. of
unfermented soy sauce.
00:03:57.99\00:04:00.90
1/4 tsp. sea salt.
1 tsp. garlic powder.
00:04:01.61\00:04:06.68
1 tbsp.
nutritional yeast flakes.
00:04:07.25\00:04:10.88
Okay, that's nice
and easy and you can use
00:04:11.85\00:04:13.70
all the ingredients
from the garden. Yeah.
00:04:13.73\00:04:15.57
I like that. You know
when I created this recipe
00:04:16.46\00:04:19.57
I said whoa! What am I
going to name the recipe.
00:04:19.60\00:04:23.58
Then I said, oh!
They're all from the
00:04:23.61\00:04:25.58
garden and pasta,
so Garden Pasta Soup.
00:04:25.61\00:04:28.44
That's right. I
really like the name.
00:04:28.47\00:04:29.67
Yeah, that's
right. I like it too.
00:04:29.70\00:04:30.80
Okay, so first of
all what we need to do,
00:04:30.83\00:04:33.06
I already cut
potato in the water,
00:04:33.09\00:04:36.50
so this is 1 ½ cup of
water here. Okay. I am
00:04:37.08\00:04:38.98
going to boil. Actually,
I was looking for smaller
00:04:39.01\00:04:42.66
pot but I couldn't
find it, so I am going to
00:04:42.69\00:04:45.49
use the larger one. Okay.
00:04:45.52\00:04:47.04
And I will need
a 1 stalk celery,
00:04:47.07\00:04:49.59
so I will show
you how to cut it.
00:04:49.62\00:04:51.22
Now you can even
double this recipe or
00:04:51.25\00:04:53.69
triple it or
something if you want it more.
00:04:53.72\00:04:55.17
Sure, sure. A
bigger recipe, okay.
00:04:55.20\00:04:57.00
Yeah, when you have
my cook books actually
00:04:57.03\00:05:00.43
this is the health
portion for my recipe.
00:05:00.46\00:05:03.11
Okay, so you cut it in half.
00:05:03.14\00:05:05.42
Cut it in this
most, this is the celery,
00:05:05.45\00:05:07.66
and the celeries I
just found that there when
00:05:09.96\00:05:14.67
you have four
sticks of celery a day,
00:05:14.70\00:05:17.57
it may help you
lower your blood pressures.
00:05:18.13\00:05:20.15
Oh! That's good, and celery is
00:05:20.18\00:05:21.67
good for you anyway, right.
00:05:21.70\00:05:22.71
And also it's very
high in antioxidant.
00:05:22.74\00:05:25.97
Antioxidant is like
cancer fighter. Okay.
00:05:26.00\00:05:29.84
That's right,
antioxidant, that's right.
00:05:29.87\00:05:31.92
They're good for
you. It's very high
00:05:31.95\00:05:34.59
in antioxidant
also. That's good.
00:05:34.62\00:05:36.86
These carrots also help
you to lower cholesterol.
00:05:36.89\00:05:40.59
Yes. And very high
in antioxidants. Oh!
00:05:40.62\00:05:43.94
Yeah. In fight from cancer.
It has vitamin A too, right.
00:05:43.97\00:05:46.65
Vitamin A just
really good for your eyes.
00:05:46.68\00:05:49.37
It's good. So you
just cut it any size.
00:05:49.40\00:05:51.45
This happens to all.
Yeah. I lost there, yeah.
00:05:53.84\00:05:56.67
Now this tastes
really good, that's right.
00:05:57.64\00:05:59.82
And if anybody had
ulcer, this is supposed
00:06:00.85\00:06:04.62
to be good for your ulcer. Okay.
00:06:04.65\00:06:06.05
Then I am going to
go ahead cut some onion.
00:06:06.08\00:06:09.62
Alright, now this onion
you cut in half already here.
00:06:09.65\00:06:12.28
Yes, you will
need just a half onion.
00:06:12.31\00:06:14.79
So I just cut it
more pieces here,
00:06:15.61\00:06:17.50
just be careful
when you work with knife.
00:06:18.33\00:06:20.53
That's right.
Okay, I will just go and
00:06:21.22\00:06:24.44
put it all in here. Okay.
00:06:24.47\00:06:26.47
And I just need
only half cup cabbage,
00:06:26.50\00:06:30.35
half cup cabbage. I
don't think this is more
00:06:30.38\00:06:31.77
than half cup cabbage.
Okay. So I just slice it. Okay.
00:06:31.80\00:06:35.92
And the cabbage is also
very high in antioxidant.
00:06:36.83\00:06:40.60
Yes, oh! Yes. And also
really good for ulcers,
00:06:40.63\00:06:45.02
that's right. Anybody
had a stomach problem,
00:06:45.05\00:06:47.18
that's right, you
can eat a lot of cabbage.
00:06:47.21\00:06:48.39
I know I have
taken cabbage before
00:06:48.42\00:06:49.79
for my stomach
itself. The chopping is done.
00:06:49.82\00:06:51.64
Okay, that's good. So
I'm going to put some pasta.
00:06:51.67\00:06:54.90
I'm going to use
the shell pasta. I like
00:06:54.93\00:06:58.43
that, it's really
cute. I like the shell pasta.
00:06:58.63\00:07:00.72
Then I will use one
8oz. tomato sauce, and
00:07:00.75\00:07:07.09
then soy sauce. This
is unfermented soy sauce,
00:07:09.37\00:07:13.02
very good, and next one
I will need is sea salt,
00:07:13.05\00:07:16.16
yeah, so. And the
unfermented soy sauce,
00:07:17.04\00:07:18.97
you just look for any
in the store that says
00:07:19.00\00:07:20.70
it's not
fermented. Yeah. Right, okay,
00:07:20.73\00:07:22.41
so it's easy to
find it in the store.
00:07:22.44\00:07:24.00
So when you fix the
soup or anything it's always
00:07:24.03\00:07:26.48
good to share, I mean
to mix with the soy sauce,
00:07:26.51\00:07:29.89
and then salt to
make taste really good.
00:07:29.92\00:07:31.62
Yeah, that's right.
And I'm going to put some
00:07:31.65\00:07:33.89
garlic powder, but
if you like to put some
00:07:33.92\00:07:36.16
fresh garlic you can,
better. Right, good. And
00:07:36.19\00:07:39.31
nutritional yeast
flakes and this is just the B1,
00:07:39.34\00:07:43.55
B2, B6, B12 which
is really good for your
00:07:43.58\00:07:46.81
nervous system. Right,
it's different than say
00:07:46.84\00:07:49.23
the yeast that's used
in rice bread or something.
00:07:49.26\00:07:51.68
Oh! No it's
totally different like.
00:07:51.71\00:07:53.21
Then after that go and
put it on the stove top,
00:07:53.80\00:07:56.78
and you just cook
for about 20 minutes.
00:07:56.81\00:08:00.83
Okay. Then it will be
come out really delicious.
00:08:01.51\00:08:06.44
Oh! Very nice. It looks good.
00:08:06.47\00:08:08.12
It looks good, oh
yeah I like anything
00:08:08.15\00:08:09.81
with vegetables
really. I know that
00:08:09.84\00:08:12.28
you love vegetables.
I do vegetables, yeah.
00:08:12.31\00:08:15.34
One thing I want to
share with you that potato
00:08:16.01\00:08:18.84
is the stomach's best
friend. So if anybody have
00:08:18.87\00:08:22.60
a stomach problems,
eat some lots and lots
00:08:22.63\00:08:26.08
of potatoes. Also potato
contains no fat whatsoever,
00:08:26.11\00:08:30.75
so if you want to
lose weight, eat potato.
00:08:30.78\00:08:33.19
It's a good thing to eat potato.
00:08:33.22\00:08:34.43
And high in potassium,
so which is really good
00:08:34.46\00:08:36.30
for regulating your
heart beat and the water
00:08:36.33\00:08:40.33
weight in your body, and
it's really good for you.
00:08:40.36\00:08:43.38
Yeah, and the vegetables
are low in fat too so,
00:08:43.41\00:08:46.17
you know, it's
really a low fat. That's
00:08:46.20\00:08:47.89
right, so it's
actually it's like a low fat
00:08:47.92\00:08:50.29
dishes and delicious
and it's good for you.
00:08:50.32\00:08:53.57
Oh! Yeah, absolutely.
I like that very much.
00:08:53.60\00:08:57.17
I can smell it.
Now you cook it about
00:08:57.20\00:08:58.17
20 minutes you
said. Yeah, 20 minutes.
00:08:58.18\00:09:00.40
Okay, you put the
cover on, bring it to a boil,
00:09:00.43\00:09:02.78
and then turn it down
type of thing or you move
00:09:02.81\00:09:05.08
the cover off when you cook it.
00:09:05.11\00:09:06.50
I am really afraid that
when you put the cover on,
00:09:06.53\00:09:08.47
it might boil over.
So once you turn it up
00:09:08.50\00:09:12.44
and watch it then
reduce the heat when it start
00:09:12.47\00:09:16.58
to boil and reduce
and then put the cover on,
00:09:16.61\00:09:19.71
then simmer for
about 20 minutes until
00:09:20.47\00:09:22.72
everything nice and
tender. That's right.
00:09:22.75\00:09:24.36
And all the flavor
just mix it in together.
00:09:24.39\00:09:28.04
Oh yeah, that's right.
It will taste really good.
00:09:28.07\00:09:29.76
Oh! Yeah. Now we will
show you how the finished
00:09:29.79\00:09:33.42
product look like at
the end of the program.
00:09:33.45\00:09:35.62
When it's all
done cooking? Stand by.
00:09:35.65\00:09:37.83
That's right,
that's right, that's good.
00:09:37.86\00:09:39.52
Now you could do is I
like this because in the summer
00:09:40.16\00:09:41.70
you can just go out
to your garden and just
00:09:41.73\00:09:44.17
pluck all those
vegetables and put them
00:09:44.20\00:09:45.94
in your soup or
in the winter time,
00:09:45.97\00:09:47.74
I love soup in the winter
'cause it's cold and it just
00:09:47.77\00:09:50.57
warms you up inside.
That's right, that's right.
00:09:50.60\00:09:53.54
Right now it's
actually really good if you have
00:09:53.57\00:09:57.65
garden you love to
plant like cabbages, carrots,
00:09:57.68\00:10:01.58
and which is so you
can grow organic ways,
00:10:02.53\00:10:04.73
so you don't have
to worry about all day.
00:10:04.76\00:10:06.70
That's right.
Chemicals they put in.
00:10:06.73\00:10:08.70
That's right, you
know exactly what's in your
00:10:08.73\00:10:10.65
food if you grow it.
Yeah, that's so true.
00:10:10.68\00:10:13.61
Of course, everybody
can't and so that's okay too,
00:10:13.64\00:10:14.81
you know, you can
go to the grocery store
00:10:14.84\00:10:16.31
and buy it and
that's a good thing too.
00:10:16.34\00:10:17.68
Yeah, if you can't
grow because you're living
00:10:17.71\00:10:19.98
in big city,
right. Then you know,
00:10:20.01\00:10:22.15
there you can
find a lot of good,
00:10:22.18\00:10:23.59
organic
vegetables at the grocery,
00:10:23.62\00:10:26.24
I mean the grocery
store. That's right, okay.
00:10:26.27\00:10:28.45
We're making
something to go with our soup.
00:10:28.48\00:10:30.58
That's right. Its cornbread.
That's right, cornbread.
00:10:30.61\00:10:33.24
Good, let's read our
recipe for a cornbread.
00:10:33.27\00:10:35.42
For the Deluxe
cornbread you need:
00:10:36.91\00:10:38.19
1 cup cornmeal 1 cup
unbleached white flour
00:10:38.22\00:10:41.93
2 tbsp. wheat germ
1/4 cup turbinado sugar
00:10:42.93\00:10:47.15
1 tbsp. baking
powder 1 tsp. sea salt
00:10:48.23\00:10:52.07
1 tbsp. soy or tapioca
flour ½ cup canola oil, and
00:10:53.29\00:10:59.78
1 cup soy milk, I
think cornbread goes really
00:10:59.81\00:11:05.16
well with soup.
Yes. Soup and cornbread
00:11:05.19\00:11:07.17
just go together. That's
right. Yeah, that's right.
00:11:07.20\00:11:09.23
So, when I prepare for
this program I say cornbread
00:11:09.26\00:11:12.86
got to go with the
soup. That's right,
00:11:12.89\00:11:14.65
I think cornbread
goes with soup, yeah.
00:11:14.68\00:11:16.27
So, okay, let me go
ahead and start. Yes.
00:11:16.30\00:11:18.88
At first you will
need the cornmeal,
00:11:18.91\00:11:20.86
so 1 cup cornmeal.
The cornmeal contains,
00:11:21.68\00:11:25.40
they're high in
fiber, potassium and iron,
00:11:25.43\00:11:27.70
yes, yes, fiber, and
I said a fiber didn't I?
00:11:27.73\00:11:31.04
Yeah, the fiber and
I like cornmeal too,
00:11:31.07\00:11:32.55
it just taste really
good. Yes, this is unbleached
00:11:32.58\00:11:34.67
white flour, good, that
because of the unbleached
00:11:34.70\00:11:37.34
white flour then I'm
adding some wheat germs.
00:11:37.37\00:11:39.95
Oh! That's good. You
want to add some nutrition
00:11:39.98\00:11:42.24
back in there. That's
right, and probably you want
00:11:42.27\00:11:45.06
to know why don't we
use whole wheat flour, yes.
00:11:45.09\00:11:47.61
Then it will come
out a little tough,
00:11:47.64\00:11:49.77
so I want a soft
cornbread, don't you?
00:11:49.80\00:11:52.62
Oh! Yeah. Okay, now I'm
adding a turbinado sugar
00:11:52.65\00:11:56.91
which is like a
raw kind of sugar.
00:11:56.94\00:11:59.65
Right, healthier kind of sugar.
00:11:59.68\00:12:01.05
Healthier, and it
has some more potassium
00:12:01.08\00:12:03.60
and calcium, iron,
magnesium, and nutrient.
00:12:03.63\00:12:08.04
I am adding baking
powder, oh, anyway.
00:12:08.80\00:12:11.24
Okay, it's a
type of baking powder,
00:12:11.94\00:12:13.29
but if you can't get
that baking powder just
00:12:13.32\00:12:14.92
look in your
local grocery store,
00:12:14.95\00:12:16.22
and we're
looking for baking powder
00:12:16.25\00:12:17.65
that does not have
baking soda. Right.
00:12:17.68\00:12:19.52
And that doesn't have aluminum,
00:12:19.55\00:12:21.18
so just check at your
grocery store for that,
00:12:21.21\00:12:22.74
and then you know
what to get, okay.
00:12:22.77\00:12:24.54
And the sea salt, yeah,
and the soy flour, okay.
00:12:24.57\00:12:29.47
Most of, for cornbread
you will need to add some,
00:12:30.16\00:12:34.87
I am using a soy
flour to bind it.
00:12:34.90\00:12:39.62
Okay, so that's
gonna hold it together
00:12:39.65\00:12:41.41
so it doesn't fall apart, right.
00:12:41.44\00:12:42.71
That's a good
thing. Yeah, right.
00:12:42.74\00:12:44.14
If you can get soy
flour and you can get tapioca,
00:12:44.17\00:12:47.52
tapioca flour
works like a binding.
00:12:47.55\00:12:50.11
So that works as
well. That's right.
00:12:50.14\00:12:51.11
Kyong, where do
we do find soy flour?
00:12:51.12\00:12:52.39
You have to look in
the health food store
00:12:52.42\00:12:53.44
or can you get it in
your local grocery store?
00:12:53.47\00:12:55.31
You know God is so
good and now you can just
00:12:55.34\00:12:58.17
find soy flour and tapioca
flour in the grocery store.
00:12:58.20\00:13:02.17
In the local grocery store.
00:13:02.20\00:13:03.23
Yeah, in the local grocery
store, it's a good place.
00:13:04.08\00:13:05.05
That is, that's
right. Soup is boiling.
00:13:05.06\00:13:08.55
It is. Oh! It smells so good.
00:13:08.58\00:13:10.21
It smells so good. I
have to check once in a while.
00:13:10.24\00:13:12.66
It makes me want to eat it now.
00:13:12.69\00:13:13.96
Okay, I am going go
ahead and mix these dry
00:13:13.99\00:13:16.35
ingredients first, then
I will add some soy milk,
00:13:16.38\00:13:22.55
good, it's from soy bean, yeah.
00:13:22.58\00:13:25.80
And I need a spoon and
this is canola oil, yes.
00:13:27.61\00:13:31.07
And if you don't
like canola oil, somehow
00:13:31.10\00:13:34.43
you're watching oil contents,
00:13:34.46\00:13:37.07
then you can use
like a apple sauce.
00:13:37.10\00:13:41.29
You can use the same
amount of apple sauce
00:13:42.27\00:13:44.26
then it will be kind
of a heavy cornbread,
00:13:44.29\00:13:48.66
because you know
apple sauce kind of heavy.
00:13:48.69\00:13:50.28
It's a little more
heavy than the oil. Yeah.
00:13:50.31\00:13:52.00
But it still would
work. Right, it will work.
00:13:52.03\00:13:53.60
If our friends can't
have the oil for some reason.
00:13:53.63\00:13:55.42
Right, this also is lighter too.
00:13:55.45\00:13:57.51
Yeah, oh! Yeah, that's right.
00:13:57.54\00:13:59.96
This cornbread
actually is really delicious.
00:14:00.99\00:14:04.88
That looks good. So
this I why I call it
00:14:04.91\00:14:06.37
deluxe cornbread. That's right.
00:14:06.40\00:14:08.41
And in our, where I
live in Mena, Arkansas, yes,
00:14:09.08\00:14:12.58
and they have a newspaper.
00:14:12.61\00:14:14.05
So once in a while
they like to put my recipe
00:14:14.64\00:14:17.29
in the newspaper. Yes,
yes, now this is amazing
00:14:17.32\00:14:20.24
to me because this
newspaper is a secular
00:14:20.27\00:14:23.00
newspaper. It's not Christian,
00:14:23.03\00:14:24.98
it's just the local
newspaper there, right,
00:14:25.01\00:14:26.83
right, and they
asked you to write
00:14:26.86\00:14:29.68
like a weekly
article, was it? Yeah.
00:14:29.71\00:14:31.58
About the 8
laws of health, yeah,
00:14:31.61\00:14:33.63
that's amazing.
This is God thing.
00:14:33.66\00:14:36.12
That's right. Yeah,
so like exercise would be
00:14:36.15\00:14:39.56
one and then
fresh air or nutrition.
00:14:39.59\00:14:42.64
Nutrition, that's
what we're doing here
00:14:42.67\00:14:44.00
with the diet,
right. That's right.
00:14:44.03\00:14:45.78
Okay. So you mix this.
Mix it all together and
00:14:45.81\00:14:49.50
this is like a 9 inches
pie dishes or cake dishes.
00:14:49.53\00:14:54.53
And now we go ahead
and just could you help me,
00:14:55.44\00:14:58.28
yes. This is kind
of heavy. There we go.
00:14:58.31\00:14:59.87
Just pour in
here. Oh! It looks good,
00:15:01.62\00:15:04.01
and what do we bake it for?
00:15:04.04\00:15:05.57
400 degrees, okay,
for 25 minutes until nice
00:15:06.36\00:15:10.49
and golden brown. Yes,
it's like making cake Kyong,
00:15:10.52\00:15:14.55
where you put a
toothpick in the middle
00:15:14.58\00:15:15.66
to see if it
comes out clean, yes.
00:15:15.69\00:15:17.09
Same type of thing
with the cornbread.
00:15:17.12\00:15:18.78
But when you follow
the direction that could
00:15:18.81\00:15:21.43
bake at 400
degrees for 25 minutes,
00:15:21.46\00:15:23.94
it will come out nice and dark.
00:15:23.97\00:15:25.92
Oh! Okay, so
it's the perfect time.
00:15:25.95\00:15:28.24
Yeah. And if you would
like the crispy cornbread
00:15:28.27\00:15:34.30
then you can bake
it a little longer,
00:15:34.33\00:15:35.71
yeah and now always
I spend time and the
00:15:35.74\00:15:38.50
finish product. Make
sure that this is what
00:15:38.53\00:15:40.63
you're gonna see when
it come out from oven,
00:15:40.66\00:15:42.43
yes. So, it will
take some time to make
00:15:42.46\00:15:44.76
it nice and neat.
Don't just throw it in there.
00:15:44.79\00:15:47.44
Smooth up the top
real pretty, right,
00:15:48.80\00:15:50.49
and we have our
finished product.
00:15:50.52\00:15:51.98
We've got some
finished product that
00:15:52.01\00:15:53.83
we can show it to you.
Oh doesn't that look good?
00:15:53.86\00:15:56.06
Yeah, this is
really good and delicious
00:15:56.09\00:15:58.78
and high in fiber
and iron, yeah. So the
00:15:58.81\00:16:01.92
color is good too. I
just love the yellow color.
00:16:02.56\00:16:05.22
Greg, my husband Greg, you know,
00:16:05.25\00:16:07.04
he loves cornbread. Oh! I see.
00:16:07.07\00:16:09.47
I make it in a big 13x9 pan,
00:16:09.50\00:16:11.42
yeah and he eats it like a day,
00:16:11.45\00:16:13.60
a day and half I
mean I help him too,
00:16:13.63\00:16:15.75
but he just loves it, he
can eat it for breakfast,
00:16:17.12\00:16:18.73
lunch, dinner, he
just loves cornbread.
00:16:18.76\00:16:20.54
Yeah, I can see
that he love cornbread,
00:16:20.57\00:16:23.65
but Greg I got
a message for you,
00:16:23.68\00:16:25.26
you need some temperance.
00:16:25.29\00:16:26.61
You know my husband
when I make something
00:16:29.19\00:16:31.19
healthy like ice
cream, my husband think oh!
00:16:31.22\00:16:34.34
It's good enough to
eat everything in one day
00:16:34.37\00:16:37.22
I said, no honey
even though good food,
00:16:37.25\00:16:39.16
you shouldn't
eat so much, right.
00:16:39.19\00:16:42.30
You need to put temperance.
00:16:42.33\00:16:43.47
There we go
temperate moderation.
00:16:43.50\00:16:45.09
Yeah moderation, I
think that's right.
00:16:45.12\00:16:47.33
Okay, tell us. And
we go, okay, sorry.
00:16:47.36\00:16:50.66
Oh! No, go ahead. I am
going to go check my soup,
00:16:50.69\00:16:53.16
wow! Doesn't that look good?
00:16:55.12\00:16:56.87
Yeah, it looks very good.
00:16:56.90\00:16:57.87
Yeah, it's
cooking really good. Yes.
00:16:57.88\00:16:59.20
Okay, I was going
to say, tell us before
00:16:59.23\00:17:01.70
we go to our next recipe
a little bit about Donna,
00:17:01.73\00:17:05.14
a lady who asked you.
Wasn't her name Donna?
00:17:05.87\00:17:07.60
Yeah, her name is Donna, yeah.
00:17:07.63\00:17:08.90
Tell us about
Donna? Now what happened,
00:17:08.93\00:17:10.28
she is not Christian
and she's a wealthy lady
00:17:10.31\00:17:14.94
living in the mansion.
She like to entertain people,
00:17:14.97\00:17:17.86
so she know about
my ministry and want
00:17:18.73\00:17:20.60
to know if I would
come. And she's gonna have
00:17:20.63\00:17:23.05
ten guests in her
house, so I can come and
00:17:23.08\00:17:25.78
teach them how to
cook healthy and feed
00:17:25.81\00:17:28.86
the dinner. So my
husband and I went there,
00:17:28.89\00:17:32.42
so we went over there,
they're all elegant people,
00:17:32.45\00:17:35.21
came sit around
and so. Real wealthy.
00:17:35.24\00:17:38.39
Real wealthy
companies, they all came over.
00:17:38.42\00:17:41.67
They learned how to
cook healthy way. Wow!
00:17:42.27\00:17:44.35
That's amazing. And
they actually loved the food.
00:17:44.38\00:17:47.00
Yeah. And that's the
goal. They loved the food
00:17:47.03\00:17:49.70
and they took some
cook books with them because
00:17:49.73\00:17:53.19
they want to cook
healthy. So praise God.
00:17:53.22\00:17:55.24
That's right, that's
right. I think it's so neat
00:17:55.27\00:17:56.71
because so many
people are interested in
00:17:56.74\00:17:58.13
this way of cooking,
yeah. That's why even could
00:17:58.16\00:17:59.85
see how much it
helps your mind be clear
00:17:59.88\00:18:01.85
and helps you feel
better. Yeah, that's right.
00:18:01.88\00:18:03.39
So it's a good
thing. Good thing, amen.
00:18:03.42\00:18:05.26
Let's go, we're making dessert.
00:18:05.29\00:18:07.01
I love dessert.
Let's read our recipe for
00:18:07.04\00:18:09.15
our cookies here. For
the Walnut Cookies you need:
00:18:09.18\00:18:12.85
2 1/4 cups unbleached
white flour. 1/4 cup wheat germ.
00:18:12.88\00:18:17.79
3/4 cup turbinado
sugar. ½ cup soy milk powder.
00:18:18.43\00:18:23.20
½ cup lecithin
granules. ½ tsp. sea salt.
00:18:24.33\00:18:28.94
1 tbsp. baking
powder. 1 cup chopped walnuts.
00:18:29.67\00:18:33.36
½ cup soy milk. ½
cup canola oil and 1 tsp.
00:18:34.17\00:18:40.17
Vanilla. I think
besides vegetables,
00:18:42.63\00:18:43.84
desserts is one of my
favorite things to eat.
00:18:43.87\00:18:45.67
I know. She knows as
well. So this is for you. Yeah.
00:18:45.70\00:18:50.08
And this is for you.
Okay, let's go and start.
00:18:50.11\00:18:55.20
This is anyway a
very delicious cookie.
00:18:55.83\00:18:58.57
My husband and I really like it.
00:19:00.06\00:19:01.35
So I wanna just show
the best one for you.
00:19:01.38\00:19:03.54
Okay. Okay. For I am
going to put unbleached
00:19:03.57\00:19:06.34
white flour. Okay,
and this is we're using
00:19:06.37\00:19:08.62
unbleached flour
kind of like we do with
00:19:08.65\00:19:09.93
cornbread because it
makes it lighter, right.
00:19:09.96\00:19:11.85
Right, make it
lighter. Then I am going to
00:19:11.88\00:19:14.21
add some wheat germ.
Give you some nutrition back.
00:19:14.24\00:19:17.24
Right, you will get
vitamin E, and B vitamins
00:19:17.27\00:19:20.46
in there, and the
turbinado sugar, yes.
00:19:20.49\00:19:23.74
And if you can't
get the turbinado sugar
00:19:23.77\00:19:26.01
maybe just put whatever you can.
00:19:26.04\00:19:28.40
Right, okay. Healthy
kind of sugar or maybe if
00:19:28.43\00:19:31.20
you did honey per
say could you lessen
00:19:31.23\00:19:33.41
the oil or
something to counteract.
00:19:33.44\00:19:34.99
However you have to
put the less water or
00:19:35.02\00:19:37.03
soy milk. Okay.
You just see it, okay.
00:19:37.06\00:19:38.89
This one going to
be really thick batter
00:19:38.92\00:19:41.10
it's not going
to be watery batter.
00:19:41.13\00:19:42.49
Okay, you want it
thick. Yeah, good, okay this is
00:19:42.52\00:19:44.51
lecithin granule from
the soy bean product. Okay.
00:19:44.54\00:19:48.66
So I just use whatever
I can use here Yes. Okay.
00:19:48.69\00:19:53.84
That's good.
Then, now when it cooks,
00:19:53.87\00:19:56.39
for our friends who
aren't familiar with lecithin
00:19:57.22\00:19:58.68
when it cooks the
granules would cook up.
00:19:58.71\00:20:01.65
It will melt it,
yeah it will melt and you
00:20:01.68\00:20:03.61
won't be able to have
these granules in it but
00:20:03.64\00:20:06.00
you will taste it
like a butter flavor, okay.
00:20:06.03\00:20:08.53
And you know the lecithin
granules actuallyl give you
00:20:08.56\00:20:11.29
good flavor in this cookie.
Yeah, that's right, good.
00:20:11.32\00:20:14.21
Okay, I am going
to add some walnuts
00:20:14.24\00:20:15.57
and the walnut is
very high omega-3,
00:20:15.60\00:20:19.46
and they actually, I'm going to
00:20:19.49\00:20:22.23
just clean my fingers,
high in fibers, and iron,
00:20:22.26\00:20:25.33
and calcium, that's
good for you, that's good.
00:20:25.36\00:20:28.23
Soy milk powder, yes,
it's the soy bean product
00:20:28.26\00:20:31.32
and sea salt, good,
and I'm using baking powder
00:20:32.52\00:20:37.05
without baking soda in
it and there is no aluminum.
00:20:37.08\00:20:40.05
Okay. No backing
soda, no aluminum. Right.
00:20:40.08\00:20:42.43
We can look for that, okay.
So this is a healthiest one
00:20:42.46\00:20:44.28
maybe you can find
in the market, okay,
00:20:44.31\00:20:46.09
good, and I'm
gonna go ahead and mix
00:20:46.12\00:20:47.89
in the dry
ingredients first and.
00:20:47.92\00:20:50.83
Yes, it looks good
already. And it's not,
00:20:50.86\00:20:54.05
now when it looks
good you will see what kind
00:20:54.08\00:20:57.19
of health benefit
you will get from eating
00:20:57.22\00:20:59.67
these cookie, that's
right. Why because it's the
00:20:59.70\00:21:02.51
high contents of sugar
even though it's a healthy
00:21:02.54\00:21:05.83
kind of sugar, I will
ask you to be moderate,
00:21:05.86\00:21:09.05
in moderation. That's right.
00:21:09.08\00:21:10.82
Eat one or two
cookies. That's right.
00:21:10.85\00:21:12.78
Okay, I'm gonna
go and add soy milk
00:21:12.81\00:21:15.80
and canola oil and
also you can put apple
00:21:18.68\00:21:22.55
sauce instead of the canola oil.
00:21:22.58\00:21:25.16
You can do the
same thing with it.
00:21:25.19\00:21:26.39
It's not going to
be crispy cookie, okay,
00:21:26.42\00:21:28.76
and sugar, turbinado
sugar and canola oil give you
00:21:28.79\00:21:33.34
the crispy, the
crispiness, yes, alright, okay.
00:21:33.37\00:21:36.51
So do you need this canola too.
00:21:37.37\00:21:38.34
Yes, I'm gonna go and add it.
00:21:38.35\00:21:39.32
Now? Please. Then I
am going to go and mix
00:21:39.33\00:21:42.07
with the hand. This
one I told you like if we
00:21:42.10\00:21:44.93
use a spoon you got
to have a lot of muscles.
00:21:44.96\00:21:49.16
Because it's so thick you said,
00:21:49.19\00:21:51.05
the batter is real
thick. Really thick. Yes, right.
00:21:51.08\00:21:54.60
So I'm gonna go
and mix it the hand.
00:21:54.63\00:21:56.12
Yeah, that's fun. And I
like you can get your kids
00:21:57.44\00:21:59.09
working with you.
You know just get them
00:21:59.12\00:22:00.40
in the kitchen. Just
make a mess and have fun.
00:22:00.43\00:22:02.67
That's right.
And you know when you
00:22:02.70\00:22:05.09
have younger children
or grand children with you
00:22:05.12\00:22:09.11
and they're so
proud that they can make
00:22:09.14\00:22:12.69
something with you.
Oh! Yeah, that's right.
00:22:12.72\00:22:14.96
And the cookie that
didn't come out very pretty
00:22:14.99\00:22:17.56
shape but at
least they recognize
00:22:17.59\00:22:20.10
oh I have made
that. I've made that's my
00:22:20.13\00:22:22.18
particular piece
there right? That's right.
00:22:22.21\00:22:25.04
Yeah, I remember
when I was a little girl
00:22:25.07\00:22:26.67
my grandma made a lot
of bread and she would give
00:22:26.70\00:22:28.74
my little piece of
bread and I'll get to work it,
00:22:28.77\00:22:31.45
but you know the funny
thing was she would take
00:22:31.48\00:22:33.20
my little piece and put
it back in her big thing
00:22:33.23\00:22:36.02
of bread and she gave
me another little piece
00:22:36.05\00:22:38.18
and I didn't know, because
I didn't knead very well.
00:22:38.21\00:22:40.07
But still made me feel
like I was part of the process,
00:22:40.10\00:22:42.69
sure, sure. And I had such
a good time in the kitchen.
00:22:42.72\00:22:44.65
Your grandma was wise lady.
00:22:44.68\00:22:46.24
Yes, she was. Okay,
this is a how thick it is,
00:22:46.27\00:22:49.20
good, okay. So I
want to turn this.
00:22:49.23\00:22:51.64
You will need a
cookie sheet, okay.
00:22:53.39\00:22:55.01
And go ahead,
make sure you spray it,
00:22:56.68\00:22:58.76
otherwise it would stick, okay.
00:22:58.79\00:23:02.21
And if you wanna make
the perfect size cookies
00:23:03.64\00:23:05.60
use some like a
small ice cream scoop, yes.
00:23:05.63\00:23:08.90
Then you need to.
Oh! You flattened it.
00:23:08.93\00:23:10.91
Flatten with your finger.
Okay, and you will need to
00:23:10.94\00:23:14.42
bake at 350 degrees
for about 18 to 20 minutes
00:23:14.45\00:23:20.03
until nice and
golden brown, okay,
00:23:20.06\00:23:22.61
and it will be already done.
00:23:22.64\00:23:24.20
Yes. Oh! Don't they look good?
00:23:24.23\00:23:26.37
Because they're nice batter.
00:23:26.40\00:23:28.28
That's right. It's
look very, very good
00:23:28.31\00:23:30.30
Yeah, I mix real
good. Yeah, that's right,
00:23:30.33\00:23:31.92
you did a good job
here. Let me pull out our
00:23:31.95\00:23:33.86
final product.
Okay. How nice Kyong,
00:23:33.89\00:23:37.66
don't they look
good? They're delicious.
00:23:37.69\00:23:40.70
Yeah, and you said
they're real crispy, crispy.
00:23:40.73\00:23:44.17
Yeah, crispy cookies.
Yeah, very, very nice.
00:23:44.20\00:23:47.11
It will make good
flavor because lecithin granule
00:23:47.14\00:23:48.91
will give you buttery
flavor. Yes, that's right.
00:23:48.94\00:23:50.91
And as you see then
you know high in vitamin B,
00:23:50.94\00:23:54.06
you use vitamin E in
here, then canola oil,
00:23:56.25\00:24:00.69
it would lower your cholesterol.
00:24:00.72\00:24:03.46
That's right. We
got a lot of good thing
00:24:03.49\00:24:05.07
we have done it, it's a cookie.
00:24:05.10\00:24:06.07
It's a cookie and we
got a lot of good things.
00:24:06.08\00:24:08.46
That's right. I
like that very much.
00:24:08.49\00:24:10.83
Can you freeze
these, like if you.
00:24:10.86\00:24:13.15
Oh! of course, of
course this one actually,
00:24:13.18\00:24:15.99
this is frozen cookie.
Oh! Is it a frozen cookie,
00:24:16.02\00:24:19.45
okay, she had made
them ahead of time for us.
00:24:19.48\00:24:21.36
So you can make it, I
baked it a little bit,
00:24:21.39\00:24:23.96
make a few and
put it in the freezer.
00:24:23.99\00:24:25.68
Oh! That's good, you
know, and then you just
00:24:25.71\00:24:27.76
pull them out and eat
them. I like that 'cause you
00:24:27.79\00:24:29.58
do ahead tips because
we're so busy, you know.
00:24:29.61\00:24:31.95
Yes, yes, yes we
are. That's right.
00:24:31.98\00:24:34.24
Okay. Good and then
just bake 18 to 20 minutes.
00:24:34.27\00:24:37.43
Right, at 350
degrees. That's good, very,
00:24:37.46\00:24:40.68
very nice, oh they look good,
00:24:40.71\00:24:42.00
I can't wait to try
them. Yeah, well, in just a
00:24:42.03\00:24:46.13
moment friends we
will be back to show you
00:24:46.16\00:24:48.26
all the final things
that we made here today.
00:24:48.29\00:24:50.48
But first we want
to recap our recipes,
00:24:50.51\00:24:53.09
so if you didn't get them down,
00:24:53.12\00:24:54.48
you can write
them down for yourself,
00:24:54.51\00:24:55.86
and give you the way
that you can contact us
00:24:55.89\00:24:57.47
to get hold of Kyong.
We hope you've enjoyed
00:24:57.50\00:25:01.62
cooking with Kyong.
Now let's take a moment to
00:25:01.65\00:25:04.70
review our Garden
Pasta Soup and more recipes.
00:25:04.73\00:25:07.26
For the Garden
Pasta Soup you will need:
00:25:07.29\00:25:10.41
1 cup potatoes, cut
into cubes. 1 celery stalk.
00:25:11.17\00:25:14.75
½ onion. 1
carrot. ½ cup cabbage.
00:25:14.78\00:25:19.83
1 ½ cup water ½
cup whole wheat pasta.
00:25:19.86\00:25:23.90
1 - 8 oz. can tomato sauce.
00:25:23.93\00:25:26.79
1 tbsp. unfermented soy sauce.
00:25:26.82\00:25:29.80
1/4 tsp. sea salt.
1 tsp. garlic powder.
00:25:29.83\00:25:34.46
1 tbsp.
nutritional yeast flakes.
00:25:34.49\00:25:37.66
For the Deluxe
cornbread, you will need:
00:25:39.27\00:25:41.00
1 cup cornmeal, 1 cup
unbleached white flour
00:25:41.03\00:25:44.94
2 tbsp. wheat germ
1/4 cup turbinado sugar
00:25:45.73\00:25:50.18
1 tbsp. baking powder
1 tsp. sea salt1 tbsp.
00:25:51.07\00:25:55.38
soy or tapioca
flour 1/3 cup canola oil
00:25:55.87\00:26:01.01
1 cup soy milk For
the Walnut Cookies,
00:26:01.71\00:26:05.62
you will need: 2 1/4
cups unbleached white flour.
00:26:05.65\00:26:09.70
1/4 cup wheat germ.
3/4 cup turbinado sugar.
00:26:10.39\00:26:14.46
½ cup soy milk powder.
½ cup lecithin granules.
00:26:15.27\00:26:20.84
½ tsp. sea salt. 1
tbsp. baking powder.
00:26:21.60\00:26:26.34
1 cup chopped
walnuts. ½ cup soy milk.
00:26:26.92\00:26:30.45
½ cup canola
oil. 1 tsp. vanilla.
00:26:31.12\00:26:34.48
If you would like
more information on how
00:26:35.33\00:26:37.37
to contact Kyong, or if
you would like to receive
00:26:38.13\00:26:40.58
today's recipes,
please write to 3ABN,
00:26:40.61\00:26:43.95
PO Box 220, West Frankfort,
00:26:43.98\00:26:47.30
IL 62896 or call 1-800-752-3226.
00:26:47.33\00:26:54.43
Now let's take a look at our
00:26:55.21\00:26:56.18
finished recipes with Kyong.
00:26:56.21\00:26:58.61
Welcome back friends,
we're here with our soup
00:27:00.75\00:27:02.89
and fixings,
aren't we Kyong? Yes.
00:27:02.92\00:27:04.91
Let's look at
what we made today.
00:27:05.91\00:27:07.00
Okay, this is
called a Garden Pasta Soup,
00:27:07.67\00:27:10.76
with you can see, we
got potatoes and carrots
00:27:11.55\00:27:15.23
and celery,
onions. It tastes so good.
00:27:15.26\00:27:17.71
And next is our
cornbread. Deluxe cornbread,
00:27:17.74\00:27:21.39
and it's so yummy and that thing
00:27:21.42\00:27:25.11
it's a handful in
there. They're nice and light,
00:27:25.14\00:27:26.90
I like that. Yeah,
it's very good for you.
00:27:26.93\00:27:29.00
And then our cookies.
This one is called the
00:27:29.03\00:27:31.25
Walnut Cookies. Yes. Which
actually is thickened bread,
00:27:31.28\00:27:34.83
because walnut is
very high in omega-3,
00:27:34.86\00:27:37.44
yeah and good for
your heart. I am going to
00:27:37.47\00:27:40.47
try one. Sure,
yeah. I got to try one.
00:27:40.50\00:27:43.38
You have to try this
cookie. This is yummy cookies.
00:27:47.60\00:27:50.02
Thank you for coming.
Well, thank you for having me
00:27:50.05\00:27:52.85
and I had a fun
cooking with you again.
00:27:52.88\00:27:54.99
We always have
fun. Yes. With you.
00:27:55.02\00:27:56.90
Until we see you
next time friends,
00:27:56.93\00:27:58.43
enjoy these
recipes and God bless you.
00:27:58.46\00:28:01.21