Are you sick and tired
of feeling tired? Maybe you
00:00:01.98\00:00:03.99
go through you day, and
you wish I had more energy
00:00:04.02\00:00:07.21
Well today we're gonna
show you some foods that
00:00:07.24\00:00:09.29
you can eat that will
give you energy. You want to
00:00:09.32\00:00:11.99
know what they are. Stay
with us and you'll find out.
00:00:12.02\00:00:14.73
Hello friends and
welcome to another program of
00:00:47.73\00:00:49.94
Let's Cook Together.
I'm your host Jill Morikone,
00:00:49.97\00:00:52.82
and we have an
exciting program planned for you
00:00:52.85\00:00:54.98
today, all kinds of
yummy foods that you can
00:00:55.01\00:00:57.46
eat that will give
you energy and carry you
00:00:57.49\00:00:59.52
through the day.
First, I wanna introduce you
00:00:59.55\00:01:02.05
to my special
guest, my special friend.
00:01:02.08\00:01:04.21
Her name is Kyong
Weathersby. Welcome Kyong.
00:01:04.24\00:01:07.03
Oh thank you for having
me. We're so glad to have
00:01:07.06\00:01:09.58
you here. Me too, me
too. Now Kyong is not a total
00:01:09.61\00:01:13.20
stranger to our 3ABN
family. She's been here
00:01:13.23\00:01:15.29
several different times
before. For our friends who
00:01:15.32\00:01:17.85
maybe new, why don't you
introduce yourself and tell
00:01:17.88\00:01:20.73
us you're from Mena,
Arkansas. Yeah. Tell us
00:01:20.76\00:01:22.57
a little bit about
your ministry. Okay I have a
00:01:22.60\00:01:24.91
ministry named call
Taste of Heaven and about
00:01:24.94\00:01:28.19
8 years ago God called
me to go out, teach people
00:01:28.22\00:01:31.98
how to cook healthy.
So, he has been really
00:01:32.01\00:01:35.52
bless me with my
ministry. Yes. Especially I was
00:01:35.55\00:01:39.06
so blessed to be on 3ABN
and reach so many people,
00:01:39.09\00:01:42.72
teach them how to
cook healthy. That's right,
00:01:42.75\00:01:45.02
that's right and you go
out, besides that you go
00:01:45.05\00:01:47.06
out and do cooking
schools and health seminars
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and stuff to different
people you travel, right.
00:01:49.77\00:01:51.62
Yes. Yeah, where do you?
I usually go to the places
00:01:51.65\00:01:56.01
like nursing home if
they want to eat healthy,
00:01:56.04\00:01:58.96
I can teach them. Oh
good. And also schools,
00:01:58.99\00:02:02.08
high school and they
like to learn. They ask me
00:02:02.11\00:02:06.02
to teach them how to
cook healthy in front of those
00:02:06.05\00:02:08.83
high school students.
So, I get to show them
00:02:08.86\00:02:11.61
how to cook healthy.
Praise God, that's a pretty
00:02:11.64\00:02:13.88
rare opportunity. I
know, yeah. You know a lot of
00:02:13.91\00:02:15.98
high school kids aren't
even interested in cooking
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at all, so that's
pretty exciting. Well they are
00:02:17.82\00:02:19.91
not interested, now
seems like they're interested
00:02:19.94\00:02:23.13
in cooking healthy,
but once they heard about
00:02:23.16\00:02:26.80
God's good nutrient
information, they have
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desire to learn how to
cook healthy. Absolutely.
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Yeah. That's right, now
your husband Larry works
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with you in your ministry
too. Oh yes that's another
00:02:35.98\00:02:39.20
blessing when God called
me to teach people how to
00:02:39.23\00:02:43.14
cook healthy, now my
husband was not interested
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at all. Yes. But after
my car accident then he has
00:02:46.10\00:02:50.15
taken me to place to
places for the cooking school,
00:02:50.18\00:02:52.31
so now God put him
in the ministry with me,
00:02:52.98\00:02:56.49
so its blessing. So
your husband was not
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interested before, and
he had some health issues
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too right, didn't he
have high cholesterol or
00:03:00.82\00:03:02.66
blood pressure or
something. Yeah. And how
00:03:02.69\00:03:04.62
did that change? You
know since we changed our
00:03:04.65\00:03:07.68
diet in 6 months in
vegan vegetarian way and God
00:03:07.71\00:03:11.11
lowered his cholesterol
from 242 to 140 in 6 months.
00:03:11.64\00:03:16.56
From 242 to 140. Yes.
Praise God. Praise God
00:03:16.59\00:03:20.49
and then he last weight
from like 235 to I think
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he lost 85 pounds in
6 months. So you got to
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share it with the whole
world, this is good news.
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That's right. Oh!
Praise God. Praise God.
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And that's just in 6
months, that's just from
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changing his lifestyle
his diet. Right, that's right.
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All these different,
that's right, natural laws that
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God has given us. Amen.
That's right. What's our
00:03:41.29\00:03:44.47
special little secret
that we're doing today that's
00:03:44.50\00:03:46.89
gonna give us energy for
the day. First recipe, I'm
00:03:46.92\00:03:50.07
gonna share is called
the Carob & Walnut Granola.
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Good okay, let's
read that recipe.
00:03:54.05\00:03:56.23
For the Carob &
Walnut Granola you need
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3 ½ c. of rolled
oats or quick oats
00:04:00.05\00:04:03.54
1 ½ c. of wheat germ
1 1/4 c of carob powder
00:04:03.57\00:04:08.52
1 ½ c. of walnuts 1 ½ c
unsweetened coconut flakes,
00:04:08.55\00:04:14.12
and 3/4 tsp. sea salt You
also need 1 ½ c. canola oil
00:04:14.55\00:04:21.19
1 1/4 c. honey 2
tbsp. of warm water,
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and 1 tsp. vanilla
You know Kyong, this is
00:04:26.34\00:04:29.78
exciting because what
we eat for breakfast really
00:04:29.81\00:04:32.90
gives us energy throughout
the day doesn't it. Yes
00:04:32.93\00:04:34.51
I will explain to you
what kind of benefit you
00:04:34.54\00:04:38.56
will have from cooking
this recipe. Yeah, okay,
00:04:38.59\00:04:42.36
okay. Let's get
going. First what I am going
00:04:42.39\00:04:43.78
to do I am going to put
some rolled oats and then
00:04:43.81\00:04:47.51
we all know that you
know the rolled oats is very
00:04:47.54\00:04:49.87
high in fiber and once
you've taken fiber in your
00:04:49.90\00:04:55.17
body you know it
will expand it about like
00:04:55.20\00:04:58.50
6 times that even though
you eat just small amount
00:04:58.53\00:05:02.52
it will feel, you're
filled up. Yeah that's right.
00:05:02.55\00:05:04.65
So you don't need
as much to fill full.
00:05:04.68\00:05:06.48
No, so it will help
you to loose weight also.
00:05:06.51\00:05:09.15
That's a good thing.
Because you're not going
00:05:09.18\00:05:10.15
to eat a whole lot,
that's right okay. I am gonna
00:05:10.16\00:05:12.34
use some wheat germ,
very high in vitamin B.
00:05:12.37\00:05:15.50
Yes. And the carob powder
and this is some more like
00:05:15.53\00:05:20.30
chocolate substitute,
yes that which is high
00:05:20.33\00:05:24.40
in fiber, minerals
like calcium, iron. Okay.
00:05:24.43\00:05:29.15
And then I put some
walnuts. Good. You know
00:05:29.18\00:05:31.67
the walnut is very high
in omega-3, so if you're
00:05:31.70\00:05:35.58
suffering from
depressions it will lift
00:05:35.61\00:05:38.09
your depression
problems. Yes, that's right,
00:05:38.12\00:05:40.97
it will help with that,
that's right, yeah, good.
00:05:41.00\00:05:42.58
And next I am gonna
put some coconuts flakes
00:05:42.61\00:05:45.01
and coconuts flakes is
a very high in fiber also.
00:05:46.25\00:05:50.32
Okay. And it has all
such a wonderful nutrition
00:05:50.35\00:05:55.31
in here. Yes, that's
right. Okay next I'll put some
00:05:55.34\00:05:58.45
sea salt. The thing
that really strikes me Kyong
00:05:58.48\00:06:01.84
is that when we're
eating these thing instead of
00:06:01.87\00:06:04.50
taking vitamins or
minerals of pills or stuff
00:06:04.53\00:06:06.47
like that what we are
doing is we are eating our
00:06:06.50\00:06:09.26
nutrition. We are eating
good things for our body,
00:06:09.29\00:06:11.89
that's a real good
thing. Yeah, that's right.
00:06:11.92\00:06:13.09
That's right you know
or here now you see that
00:06:13.12\00:06:16.29
have a vitamin B and
you vitamin B so important
00:06:16.32\00:06:20.57
for you. Yes. Carbohydrate
to turning to energy.
00:06:20.60\00:06:26.69
Yes. Also. And we need
that energy in the morning.
00:06:26.72\00:06:29.54
That's right we're
talking about energy food.
00:06:29.57\00:06:32.57
That's right. And
also I like to talk about,
00:06:32.60\00:06:35.02
this is my husband's
favorite food, you know
00:06:35.05\00:06:38.85
I can make double
veggies and then he can have
00:06:38.88\00:06:42.19
for breakfast.
That's right. Maybe he want
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to eat something light
for supper. That's right.
00:06:43.54\00:06:46.39
And he will eat
this too. That's right.
00:06:46.42\00:06:48.75
And notice that
he's in here in the set.
00:06:48.78\00:06:50.64
That's right. Hi
honey. He's been helping.
00:06:50.67\00:06:52.78
Yeah, he's been
washing dishes. Thank you.
00:06:52.81\00:06:56.28
That's right, the official
dish washer. That's funny.
00:06:56.31\00:07:00.80
That's right, my
husband loves Granola too.
00:07:00.83\00:07:04.75
I have to make him this
carob kind, but he loves
00:07:04.78\00:07:07.16
walnut granola. Walnut
granola. Okay, that will
00:07:07.19\00:07:11.65
keep him going.
That's right, he eats almost
00:07:11.68\00:07:13.78
every morning. Okay,
first you need to mix
00:07:13.81\00:07:18.19
all dry ingredients.
Okay. Then what I will do
00:07:18.22\00:07:21.05
I am gonna add some
canola oil. Alright.
00:07:21.08\00:07:23.98
In another cup.
Okay. Okay, then I will.
00:07:24.01\00:07:26.88
In separate
container you put the liquid
00:07:26.91\00:07:29.04
ingredients. That's
right. Alright. Then this is
00:07:29.07\00:07:31.77
the honey if you can
get, please get some pure
00:07:31.80\00:07:35.53
honey. Okay. This
is raw honey actually.
00:07:35.56\00:07:38.22
Oh nice. It has
some more enzymes in it,
00:07:38.25\00:07:41.15
so it will kill bacteria,
virus. Can you find raw
00:07:41.18\00:07:46.14
honey in the regular
grocery store or you would
00:07:46.17\00:07:48.03
need to go to a more
specialty store for that.
00:07:48.06\00:07:49.18
You know I went to
grocery stores. Okay.
00:07:49.21\00:07:52.14
Then I just find
some raw honey. They have
00:07:52.17\00:07:54.52
in the grocery
store. Yeah. Okay so you can
00:07:54.55\00:07:56.11
check out your local
grocery store. That's right.
00:07:56.14\00:07:57.54
Alright. I just pour
some water, a little bit
00:07:57.57\00:08:00.26
of water in the
vanilla. Okay. Then I am gonna
00:08:00.29\00:08:02.58
go and store this
one. Good. And at home
00:08:02.61\00:08:05.84
or maybe you can add
some water. I like to have
00:08:05.87\00:08:09.42
one water then honey
tend to mix it easily here.
00:08:09.45\00:08:13.49
Yes, it will kind of
not fog 'cause it already
00:08:13.52\00:08:16.08
fogged but make it easy
to mix. Yeah, so this is
00:08:16.11\00:08:18.74
mixing pretty good.
Oh yeah, very nice. Okay,
00:08:18.77\00:08:22.03
after that I am going
to put this one over there.
00:08:22.06\00:08:25.08
Okay. Alright. Then what
I will do, I will go ahead
00:08:25.11\00:08:29.54
and pour this. Boy it
looks good on granuels.
00:08:29.57\00:08:33.04
It smells good too.
It smells really good.
00:08:33.07\00:08:36.19
I am gonna to eat all
that up, I don't want to
00:08:36.22\00:08:38.23
waste any. That's
right absolutely. Okay,
00:08:38.26\00:08:41.03
there we go. Then,
well you can use your hand.
00:08:41.06\00:08:44.71
If you have kids, you
can get them in the kitchen
00:08:45.20\00:08:47.20
to work, right. Yeah,
but I am gonna wear some
00:08:47.23\00:08:49.21
sanitation glove.
There we go. To mix it.
00:08:49.24\00:08:51.85
Okay, very nice.
Then I will show you
00:08:51.88\00:08:58.05
how important is
the mixing of granola.
00:08:58.08\00:09:00.91
This is the secret how
you make the good granola.
00:09:00.94\00:09:03.83
Okay. And when
you're mixing it just gently
00:09:03.86\00:09:07.72
touch it. Okay. So
and plus make sure that
00:09:07.75\00:09:12.84
all the, look good, yes.
And you're getting to it,
00:09:12.87\00:09:17.46
so you can have
honey flavor some. Right.
00:09:17.49\00:09:21.60
Vanilla and
strawberry. Otherwise you would
00:09:21.63\00:09:24.34
have like a cup of
oats and then a cup of honey
00:09:24.37\00:09:27.02
and then so yeah you
have to get it all kind of
00:09:27.05\00:09:29.26
moist. That's right. So
I will continue mixing it.
00:09:29.29\00:09:33.55
Smells good. Smells
really good. I can smell it,
00:09:33.58\00:09:36.87
I wish you guys
could smell it, it's very,
00:09:36.90\00:09:38.47
very nice. Very nice.
Oh yeah. Okay, see there
00:09:38.50\00:09:41.71
when you watch it,
how I am mixing it.
00:09:41.74\00:09:43.76
It has a nice dark
color that must be from the
00:09:43.79\00:09:45.61
carob too. Yes, also
if you like to have like a
00:09:45.64\00:09:49.78
chocolate substitute,
chocolate like a exterior
00:09:49.81\00:09:54.20
at the market. Yes.
Then this will be a good
00:09:54.23\00:09:57.07
substitution for you.
That's right, that's right.
00:09:57.10\00:09:59.52
And when I come out
with this recipe by the
00:09:59.55\00:10:03.08
grace of God, my
husband love this recipe.
00:10:03.11\00:10:07.54
That's good, that's
good. He like to eat
00:10:07.57\00:10:09.49
all the time,
alright. Let's put there.
00:10:09.52\00:10:13.99
Okay, let's put it
here. What we need to do
00:10:14.02\00:10:15.36
this is 9/13 pan sheet,
so I'm gonna pour this in.
00:10:15.39\00:10:20.09
You're gonna pour it
on there and you can put
00:10:20.12\00:10:21.78
one recipe on one
cooking sheet is that. Yeah.
00:10:21.81\00:10:24.63
Okay, okay. So you
feel like to double up,
00:10:24.66\00:10:27.06
you will need two
cooking sheets. Two cooking
00:10:27.09\00:10:28.19
sheets then I will just
spread out. And how long
00:10:28.22\00:10:30.82
does it bake in the
oven. At 225 degrees,
00:10:30.85\00:10:33.92
okay, for 2 hours. 2
hours, do you have to
00:10:33.95\00:10:36.83
turn it any or. Oh
no you don't have to
00:10:36.86\00:10:38.80
turn, just leave it
there for like 2 hours, okay.
00:10:38.83\00:10:41.59
And then I will show
you how to fix upon that.
00:10:41.62\00:10:44.79
And then it gonna
look like this, we have one
00:10:44.82\00:10:46.22
right under here. Oh
it looks good. You can see
00:10:46.25\00:10:49.44
the differences. Yeah
that's right, it's drier.
00:10:49.47\00:10:51.96
Drier yes. Definitely a
little bit darker, yeah.
00:10:51.99\00:10:53.84
And you put some
little walnuts on the top.
00:10:54.59\00:10:56.56
Walnut is already
in here. Yeah okay,
00:10:57.39\00:10:59.42
it's the same as in
here? Yeah, but it's something
00:10:59.45\00:11:01.69
we can put just a big
chunk of walnut in there.
00:11:01.72\00:11:04.48
For a little garnishing
of that or something, yeah.
00:11:04.51\00:11:06.58
Good, let's go to
our Forever Young Bars.
00:11:06.61\00:11:08.78
Let read that recipe.
For those Bars you need.
00:11:08.81\00:11:13.01
3/4 c. whole wheat
flour 1 ½ c. of oat flour
00:11:13.04\00:11:17.82
1 ½ c. of unbleached white flour
00:11:17.85\00:11:20.96
1 ½ c. lecithin
granules 1 ½ cup raisins
00:11:21.52\00:11:26.46
1 c. chopped
walnuts divided in ½
00:11:27.05\00:11:30.57
1 ½ tbsp. baking
powder 3/4 tsp. sea salt
00:11:30.79\00:11:36.45
6 tbsp. turbinado
sugar 1 1/4 c. canola oil
00:11:37.12\00:11:42.89
1 c. water, and
1 ½ tbsp. vanilla
00:11:43.39\00:11:47.87
Alright Kyong, why
do you call this Forever
00:11:48.57\00:11:50.50
Young Bars? Once you
see the all the ingredients
00:11:50.53\00:11:54.00
I'm using you will
feel like you're going to
00:11:54.03\00:11:56.24
live forever, but
once you have Jesus Christ
00:11:56.27\00:12:01.34
in your heart, you
will live forever also.
00:12:01.37\00:12:03.62
That's right. But
when I created this recipe
00:12:03.65\00:12:07.05
that I say what I
am gonna name it and
00:12:07.08\00:12:09.58
I said God gave me
the name the Forever Young
00:12:09.61\00:12:12.10
Bars, so this is
really good. That's right.
00:12:12.13\00:12:15.01
Delicious. And it's
going to give us energy,
00:12:15.04\00:12:16.71
lots of energy,
yeah. I'm gonna go and put
00:12:16.74\00:12:19.91
whole wheat flour,
this is a wholesome, yes,
00:12:19.94\00:12:23.84
and oat flour, that's
from oats you can just
00:12:23.87\00:12:27.93
blend it the
blender to make oat flour
00:12:27.96\00:12:30.65
and oats are very
high in vitamin B, fiber.
00:12:30.68\00:12:34.45
Yes, your oat flour.
Yeah, it will help you to
00:12:34.88\00:12:37.21
lower cholesterol. It's
good, that's a good thing.
00:12:37.24\00:12:40.20
And then next one, I
am going to put lecithin
00:12:40.23\00:12:42.72
granule. Now lecithin
granule is from the soy
00:12:42.75\00:12:45.83
bean products. It's
from soy beans. Yes. Okay.
00:12:45.86\00:12:48.86
And it works like you
must fire, okay, in your
00:12:48.89\00:12:52.08
blood stream, so if
you any cholesterol problem
00:12:52.11\00:12:55.11
go ahead and use a soy
products, also lecithin
00:12:55.81\00:12:59.29
granules, lecithin,
it will break down your
00:12:59.32\00:13:01.76
cholesterol from
your blood stream.
00:13:01.79\00:13:03.30
Help to do that. Yes. It's good.
00:13:03.33\00:13:04.75
Also it gives a butter
flavor, so if you want to
00:13:04.78\00:13:07.59
have, and it tastes so
good to use less ingredient.
00:13:07.62\00:13:10.33
Yeah that's right
and that's butter flavor
00:13:10.36\00:13:11.78
without the oil
and stuff like that.
00:13:11.81\00:13:13.51
And the raisins. Yeah.
You know raisin is very
00:13:14.03\00:13:18.25
high in iron, also
it cleans your blood.
00:13:18.28\00:13:21.81
And it gives you
that, that sweetness too,
00:13:21.84\00:13:23.52
I like that. Chopped
walnuts. Kyong knows that.
00:13:23.55\00:13:28.61
And they're high
in omega-3 again our
00:13:30.32\00:13:32.29
walnuts right. High
in omega-3 and high in
00:13:32.32\00:13:36.15
calcium and
potassium, iron, vitamin B,
00:13:36.18\00:13:39.43
and glue fat, which is
will lower your cholesterol,
00:13:39.46\00:13:43.24
it will helps you to
prevent from heart disease.
00:13:43.27\00:13:46.14
Good. It's such a
good thing to use. Oh yeah.
00:13:46.17\00:13:48.37
So this is hard. I
think they are going to keep
00:13:48.70\00:13:50.11
me young. This is why
they're called the forever
00:13:50.14\00:13:52.13
young bar. That's
right. Okay, next one I am
00:13:52.16\00:13:55.06
gonna use the baking
powder which it has no
00:13:55.09\00:13:58.12
baking soda. Okay.
And no aluminum. Okay.
00:13:58.15\00:14:01.78
So you can find
those at the grocery store.
00:14:01.81\00:14:04.39
Okay, okay. So if
you are looking for this
00:14:04.42\00:14:06.38
type of baking
powder what you should do
00:14:06.41\00:14:08.65
is then just
look for no aluminum,
00:14:08.68\00:14:10.84
vegan ingredients, that's right.
00:14:10.87\00:14:12.37
No aluminum and no
baking powder. That's right.
00:14:12.40\00:14:14.39
Okay. And the sea
salt and you know the
00:14:14.42\00:14:17.45
sea salt contains
some calcium. Okay.
00:14:17.48\00:14:19.93
And some magnesium,
and so it's good for you.
00:14:19.96\00:14:23.26
That's right. And I am
using a turbinado sugar.
00:14:23.41\00:14:25.76
This is a healthy
sugar. Okay. Another name
00:14:25.79\00:14:29.32
for the raw sugar. Yes,
alright. And it contains
00:14:29.35\00:14:32.46
our irons and calcium,
and potassium, magnesium so.
00:14:32.49\00:14:37.75
Good. Good. Yeah.
Okay whatever we do,
00:14:37.78\00:14:40.20
this is all the dry
ingredients, so I will go
00:14:40.23\00:14:44.23
ahead and mix
this one first. Yes.
00:14:44.26\00:14:46.65
The mixing is the very
important part of cooking.
00:14:47.46\00:14:51.48
It is, how your
grandson Malachi likes to get
00:14:51.51\00:14:54.82
in the kitchen too
doesn't he? Oh yes, oh yes.
00:14:54.85\00:14:57.71
You know Malachi
love to cook with me,
00:14:57.74\00:14:59.82
he's four years old I
am gonna say hi Malachi.
00:14:59.85\00:15:02.25
That's right. I know
you've been watching.
00:15:02.28\00:15:03.96
And he's almost 5, he
will be 5 pretty soon.
00:15:04.95\00:15:07.68
Yeah. And he loves
to cook with me. Yes.
00:15:07.71\00:15:10.81
He says grandma can I
help you with anything
00:15:10.84\00:15:13.27
in the kitchen, he
always do that. So, next one
00:15:13.30\00:15:16.92
I am going to put
some canola oil, alright,
00:15:16.95\00:15:20.66
and this is very high
in omega-3 also. Okay.
00:15:20.69\00:15:23.35
So we got
walnuts and the oil here.
00:15:23.38\00:15:25.37
And one cup of
water. Okay. And I put some
00:15:25.40\00:15:29.33
vanilla, and then
make sure that when you do
00:15:29.36\00:15:33.43
buy the walnuts.
Yes. Half covered walnut,
00:15:33.46\00:15:37.04
you need to save for
the last. Okay, that's why
00:15:37.07\00:15:39.55
you said in the
recipe divided in half. Yeah,
00:15:39.58\00:15:41.51
divide in half
yes. Got you, okay.
00:15:41.54\00:15:43.34
Then I will go ahead
mix this one. Yes, okay.
00:15:43.37\00:15:46.74
Mix them nearly good.
It smells good absolutely.
00:15:46.77\00:15:49.13
It's not only smell
good, it's really delicious.
00:15:49.16\00:15:52.47
I can't wait to try
it, I did it several times.
00:15:52.50\00:15:56.07
I show this recipe
in my cooking schools.
00:15:56.10\00:15:58.88
Okay. And people
not even vegetarian,
00:15:58.91\00:16:02.77
they love this
Forever Young Bars. Yes,
00:16:02.80\00:16:06.98
so they say they will
make it all the time and
00:16:07.01\00:16:09.70
keep it into
fridge. Isn't that special.
00:16:09.73\00:16:10.93
Yeah, amen, amen. That's right.
00:16:10.96\00:16:12.60
And I love to hear
about people that make recipe,
00:16:12.63\00:16:16.62
your recipes all
the time. That's right.
00:16:16.65\00:16:17.82
Then they put into
the freezer that whenever
00:16:18.28\00:16:21.05
they just needed they
just pick it up two or three
00:16:21.08\00:16:24.39
bars for breakfast.
Oh that's nice so you can
00:16:24.42\00:16:26.07
do it ahead of time.
Yeah. I like that, that's good.
00:16:26.10\00:16:29.07
Okay. What are we
doing here. This is 9/13
00:16:29.10\00:16:32.24
cooking sheets so make
sure it is sprayed with
00:16:32.27\00:16:35.57
a non stick oil.
Okay. Then I will go ahead
00:16:35.60\00:16:40.16
and transfer, can
you hold this one for me.
00:16:40.19\00:16:42.14
Yeah. This kind of
heavy, okay I will just
00:16:42.17\00:16:45.91
take it all out.
Okay. My mom always do not
00:16:45.94\00:16:49.47
waste anything, like
this, yes, yes. And I'll
00:16:49.50\00:16:51.72
go ahead and
transfer. So we're not making
00:16:51.75\00:16:54.25
cookies per say
it's just gonna be whole.
00:16:54.28\00:16:55.86
This is gonna be bar.
Oh bar. And you can go
00:16:55.89\00:16:59.35
and transfer over to
cookie sheets, there,
00:16:59.38\00:17:03.05
you got it? Yes, then
spray out. Okay, so it just
00:17:03.08\00:17:06.59
makes a nice thin
layer there. Yes spray out.
00:17:06.62\00:17:09.06
Alright. Since we had
a healthy baking powder.
00:17:09.75\00:17:11.72
Yes. Is gonna be
raised once. It's gonna rise.
00:17:11.75\00:17:14.18
Yes, it's gonna be
rise once you bake it
00:17:14.21\00:17:16.58
in the oven. How
long you baked it for.
00:17:16.61\00:17:18.95
Okay 350 degrees for 20 minutes.
00:17:18.98\00:17:23.15
20 minutes, okay.
Yeah. And we have some
00:17:23.18\00:17:25.29
finished bars we wanna
show our friends at home.
00:17:25.32\00:17:27.67
Oh very nice they did
rise. Yeah. I can see that
00:17:28.16\00:17:31.64
and you just cut them
up. Yeah but you need to
00:17:31.67\00:17:34.27
do I am gonna show
you one more. Okay.
00:17:34.30\00:17:36.79
Things you can do,
okay. You put the walnuts on
00:17:36.82\00:17:40.49
before you bake
it. Walnuts. Or after.
00:17:40.52\00:17:42.55
You sprinkle on top of
it. Before you baked it,
00:17:42.58\00:17:44.17
okay. Yeah, before
you baked it you have to
00:17:44.20\00:17:45.95
sprinkle because it
shows nice appearance.
00:17:45.98\00:17:49.84
Yes. You know that
cooking it has to be good
00:17:49.87\00:17:52.77
for you, healthy and
tastes good, has to be
00:17:52.80\00:17:55.11
look good.
Otherwise no one will eat it.
00:17:55.14\00:17:57.16
Okay, good and here
is our bars. You wanna
00:17:58.16\00:18:01.82
taste one piece. I
do, you gonna try one too.
00:18:01.85\00:18:03.66
You wanna try. We'll
have this and share give me
00:18:04.17\00:18:06.45
small one. Okay,
delicious. It's very good Kyong.
00:18:06.48\00:18:15.28
Thank you. You guys
have to try this at home.
00:18:15.31\00:18:18.29
It's a good flavor,
it's nice and moist,
00:18:21.11\00:18:23.42
it's chewy, very
good. Let's go to our next
00:18:23.45\00:18:25.64
recipe. We're
gonna make pancakes.
00:18:25.67\00:18:27.57
For the Oat
Pancakes you will need.
00:18:28.89\00:18:30.08
1 c. whole wheat
flour 1 c. oatmeal
00:18:30.11\00:18:33.61
1 ½ tsp. sea salt 2 c. soy milk
00:18:34.15\00:18:37.87
2 tbsp. canola oil 3 tbsp. honey
00:18:38.15\00:18:41.99
and 1 ½ tbsp.
vanilla. You know to me Kyong,
00:18:42.41\00:18:47.45
I think pancakes is
one of the most perfect
00:18:47.48\00:18:49.28
breakfast. It just
seems I love pancakes for
00:18:49.31\00:18:51.74
breakfast. You know
well, I am from Korea. Yes.
00:18:51.77\00:18:55.06
So the Korean people
we eat rice and kimchi
00:18:55.09\00:18:58.30
for breakfast.
Right. But when I came to
00:18:58.33\00:19:00.51
America you got to
have pancake for breakfast.
00:19:00.54\00:19:03.08
That's right. Okay, so
this makes them healthy,
00:19:03.11\00:19:05.29
something that will
give you less energy.
00:19:05.88\00:19:07.55
That's right. That's
what we're gonna make today.
00:19:07.58\00:19:09.25
Okay good. The first
one we're gonna put some
00:19:09.28\00:19:11.79
soy milk. Alright. 2
cups soy milk in the blender.
00:19:11.82\00:19:16.41
Yes, then after that
we're gonna put some whole
00:19:16.86\00:19:20.32
wheat flour. Yes. With
the fibers and vitamins
00:19:20.35\00:19:23.56
and minerals. That's
right, without any of that
00:19:23.59\00:19:25.59
germ removed in any
other. Right and this is
00:19:26.29\00:19:28.70
another granola and
now it's not granola.
00:19:28.73\00:19:32.01
I think it just look like
a granola. It's a oatmeal.
00:19:32.55\00:19:34.66
Now is this quick oats
or old fashion rolled oats?
00:19:35.82\00:19:38.42
You can just use
either one. Okay. Yes.
00:19:38.45\00:19:40.93
So either one works.
So you got more options.
00:19:40.96\00:19:42.58
Good. Sea salt and
then we're put a little bit
00:19:42.61\00:19:46.49
of canola oil. This
time only two tablespoons.
00:19:46.52\00:19:49.50
Okay, that's
canola. And this is a honey,
00:19:49.53\00:19:51.53
this is sweetening.
Okay. You know this is raw
00:19:51.56\00:19:54.72
honey so which is
very high in enzymes. Yes.
00:19:54.75\00:19:57.98
It kills bacteria and
germs and virus in your body,
00:19:58.01\00:20:02.01
so you can use as medicine. Yes.
00:20:02.04\00:20:04.47
And this is the raw
honey we used, it was in the
00:20:04.50\00:20:06.49
last recipe we
used. Right. Yeah.
00:20:06.52\00:20:08.40
And this is a little
bit of vanilla. Okay.
00:20:08.43\00:20:10.68
Alright, then we're
gonna blend it onto nice
00:20:10.71\00:20:14.17
and smooth. Okay
let me see if I can get
00:20:14.20\00:20:16.64
the lid on.
Okay, that's your job.
00:20:16.67\00:20:18.22
I wanna see if we
don't have any accidents.
00:20:19.02\00:20:20.80
Okay. There we go.
Let me stir this. Yeah,
00:20:21.66\00:20:31.72
good idea. Because you
see this stuff has stuck
00:20:31.75\00:20:32.77
on the side.
There is honey. Yeah.
00:20:32.80\00:20:35.10
I want all that
honey in there. Oh you know
00:20:36.11\00:20:40.88
you already so sweet
enough that you don't
00:20:40.91\00:20:43.32
need more honey. Well,
it's good I like to eat
00:20:43.35\00:20:47.27
sweets. Okay,
okay. There we go. Okay,
00:20:47.30\00:20:52.36
we'll try this again.
Just a little bit more. Okay.
00:20:52.39\00:20:54.10
That' good
enough. That's enough.
00:20:56.72\00:20:58.82
Yeah you don't have
to blend it so fine.
00:20:58.85\00:21:00.89
Now I was thinking
about sweet things you have
00:21:00.92\00:21:02.90
several cook books
out, but you just, just came
00:21:02.93\00:21:06.29
out with a brand new
cook book its all desserts.
00:21:06.32\00:21:08.94
Healthy desserts.
Yes, that's right.
00:21:09.48\00:21:11.88
And all ingredients is
healthy for you nothing
00:21:11.91\00:21:15.32
is harmful to you.
Praise God. Yeah, amen.
00:21:15.35\00:21:17.94
That's wonderful.
So I am gonna go ahead
00:21:17.97\00:21:18.94
and pour in the
mixing bowl, okay, which is
00:21:18.95\00:21:21.39
so much easier
to work when, can I.
00:21:21.42\00:21:23.90
Oh you want this I
am sorry there you go.
00:21:23.93\00:21:25.81
You know my mom and
grandma always do not
00:21:27.25\00:21:29.35
waste the
anything. Yes, that's right.
00:21:29.38\00:21:32.19
Alright. This is good
enough like that. Okay.
00:21:32.83\00:21:36.31
Then make sure that
your pan is really hot.
00:21:36.81\00:21:40.12
Okay. If you don't
have electric pan or
00:21:40.15\00:21:42.50
you just you can use
regular frying pan it works.
00:21:42.53\00:21:45.33
Okay. I think I
tried to make up for
00:21:45.36\00:21:47.63
a pancake here.
Okay. Oh by the way,
00:21:48.60\00:21:51.37
Amy she's one of
our camera lady here.
00:21:51.87\00:21:54.77
That's right.
Today is her birthday.
00:21:54.80\00:21:56.24
That's right. So
I am gonna make her
00:21:56.27\00:21:57.95
a birthday
breakfast. She's having birthday
00:21:57.98\00:22:00.94
pancakes today. Alright,
maybe I can make only 3.
00:22:00.97\00:22:05.80
Okay. That's sounds
good. I don't want too
00:22:05.83\00:22:07.53
crowded here.
Yeah, oh they look good.
00:22:07.56\00:22:10.03
Oh made a mess,
this is delicious too.
00:22:11.47\00:22:15.50
Oh yeah, that's right,
I am sure Malachi likes
00:22:15.53\00:22:17.72
to eat them too.
Malachi. Your grandson.
00:22:17.75\00:22:20.65
He loves. He likes
anything grandma cooks.
00:22:20.96\00:22:23.11
He think I am good
cook. Yeah and he's prayed
00:22:24.47\00:22:27.89
God that lovely
dinner nothing happened to my
00:22:27.92\00:22:31.53
grandma because
she's a good cooker. Oh no
00:22:31.56\00:22:33.61
isn't that cute,
good cooker. That's right.
00:22:33.64\00:22:36.47
Okay. Yeah. This is
what I am just cook like her
00:22:36.50\00:22:40.07
regular pancake.
Okay. Once till the edges
00:22:40.10\00:22:42.97
done then you can
just turn it over. Okay.
00:22:43.00\00:22:46.03
And they will be done.
It's pretty easy and simple.
00:22:46.06\00:22:47.69
Yes, and also you
know the oats is very high
00:22:47.72\00:22:50.82
in fiber. Yes, the
oats and vitamins. Yeah,
00:22:50.85\00:22:54.41
and vitamin B is in
good fat and proteins
00:22:55.05\00:23:00.92
as a God is so good.
God put all the good food
00:23:00.95\00:23:04.31
and the good nutrition.
In the food that we eat.
00:23:04.34\00:23:06.76
Just a oats you know.
That's right. Soy mix,
00:23:06.79\00:23:09.52
the study has found
that they when you drink
00:23:10.45\00:23:12.82
two glasses of milk,
soy milk that you will
00:23:12.85\00:23:16.07
reduced to get
breast cancer. Okay, yeah.
00:23:16.10\00:23:20.28
And there be ladies
and gentleman who drinks
00:23:20.31\00:23:23.06
a lot of soy milk. Yes.
And I have a little note
00:23:23.09\00:23:25.36
that soy milk has less
fat and less calorie than
00:23:25.84\00:23:30.69
cow's milk. Okay.
They're more iron and the
00:23:30.72\00:23:34.34
less calcium, we don't
need really need a lot of
00:23:34.37\00:23:37.07
calcium. Right
as much. Okay. Okay.
00:23:37.10\00:23:39.04
Then you see
they're starting to bubble,
00:23:39.07\00:23:40.13
the edges, right, there
we go. It's ready, maybe
00:23:40.16\00:23:44.42
its not quite ready.
Okay. Now I am gonna show
00:23:44.45\00:23:49.51
our friends the
finished product, almost out of
00:23:49.54\00:23:52.39
time. Okay. There
you go. Okay. They're all
00:23:52.42\00:23:55.52
nice and
cooked. Nice brown. Yes.
00:23:55.55\00:23:58.39
It looks very
good. It smells good.
00:23:58.42\00:24:00.84
Yeah that's right.
Okay. Now tell us very fast
00:24:01.08\00:24:04.17
here you have a little
bit maple syrup and banana
00:24:04.20\00:24:06.07
what we do with that
you can just explain it
00:24:06.10\00:24:08.01
because we're almost
out of time. Okay, well you
00:24:08.04\00:24:10.93
know need to do you
can go get some it's like a
00:24:10.96\00:24:13.63
regular pancake. You
just take the banana.
00:24:13.66\00:24:16.39
Bananas. Cut it up.
You slice some banana
00:24:16.42\00:24:19.02
and put some
strawberry and put some
00:24:19.05\00:24:22.21
maple syrup. That's
right. And it makes some
00:24:22.24\00:24:24.31
nice breakfast. Oh
yes or fruit sauce or
00:24:24.34\00:24:26.92
apple sauce, there are
so many things you can do
00:24:26.95\00:24:29.08
it with pancakes.
Then I will come back
00:24:29.11\00:24:30.80
with finished products
you can see how it looks.
00:24:30.83\00:24:34.27
That's right, that's
right we had a good time.
00:24:34.30\00:24:35.67
Yes, we do. That right, okay.
00:24:35.70\00:24:39.34
Well in just a moment
friends we will be back.
00:24:39.83\00:24:41.85
We wanna show you
everything that we made
00:24:41.88\00:24:43.51
today, all our final
products. But stay by here's
00:24:43.54\00:24:46.09
a way that you can contact
us to get a hold of Kyong
00:24:46.12\00:24:49.48
and get each one of her
five cook books, so stay by.
00:24:49.51\00:24:52.63
We hope you've
enjoyed cooking with Kyong.
00:24:54.81\00:24:57.21
Now let's take a
moment to review our
00:24:57.56\00:24:59.12
taste of heaven
breakfast recipes.
00:24:59.15\00:25:01.13
For the Carob &
Walnut Granola you will need.
00:25:01.69\00:25:05.41
3 ½ c. of rolled
oats or quick oats
00:25:05.44\00:25:08.48
1 ½ c. wheat germ
1 1/4 c carob powder
00:25:08.91\00:25:12.80
1 ½ c. walnuts 1 ½ c
unsweetened coconut flakes
00:25:13.07\00:25:17.58
3/4 tsp. sea
salt 1 ½ c. canola oil
00:25:17.94\00:25:22.47
1 1/4 c. honey
2 tbsp. warm water
00:25:22.83\00:25:26.64
and 1 tsp. vanilla
For the Forever Young
00:25:26.67\00:25:30.66
Bars you will need.
3/4 c. whole wheat flour
00:25:30.69\00:25:34.01
1 ½ c. oat flour 1 ½
c. unbleached white flour.
00:25:34.48\00:25:39.38
1 ½ c. lecithin
granules 1 ½ raisins
00:25:39.75\00:25:44.25
1 c. chopped
walnuts divided in ½
00:25:44.61\00:25:47.57
1 ½ tbsp. baking
powder 3/4 tsp. sea salt
00:25:47.92\00:25:52.87
6 tbsp. turbinado
sugar 1 1/4 c. canola oil
00:25:53.14\00:25:57.81
1 c water and 1 ½ tbsp. vanilla
00:25:58.16\00:26:02.17
For our Oat
Pancakes you will need.
00:26:03.24\00:26:05.32
1 c. whole wheat
flour 1 c. oatmeal
00:26:05.35\00:26:08.99
1 ½ tsp. sea salt 2 c. soy milk
00:26:09.32\00:26:13.25
2 tbsp. canola oil 3 tbsp. honey
00:26:13.64\00:26:17.93
and 1 ½ tbsp.
vanilla. If you would like more
00:26:18.20\00:26:22.67
information on how to
contact Kyong or if you
00:26:22.70\00:26:26.15
would like to received
today's recipes, please
00:26:26.18\00:26:28.61
write to 3ABN PO Box
220 West Frankfort, IL 62896
00:26:28.64\00:26:36.65
or call 1-800-752-3226,
that number again is
00:26:36.86\00:26:43.84
1-800-752-3226.
Now let's take a look
00:26:43.87\00:26:49.48
at our recipes with Kyong.
00:26:49.51\00:26:51.56
Welcome back
friends, we're here with this
00:26:55.76\00:26:57.40
delicious spread of
food aren't we Kyong.
00:26:57.43\00:26:59.45
Yes. Let's take a
look at what we made today.
00:26:59.48\00:27:02.10
The first recipe I did
Carob & Walnut Granola.
00:27:03.24\00:27:09.00
Oh yeah, I can't
wait to try that one.
00:27:09.03\00:27:11.20
Then second recipe I
showed you how to make
00:27:11.23\00:27:14.04
a Forever Young Bars
and this is very delicious
00:27:14.07\00:27:18.22
and yummy. That's
right and they keep us young
00:27:18.25\00:27:20.46
and give us energy.
Amen, yeah. And then.
00:27:20.49\00:27:23.03
Then third recipe I
make some oat pancakes.
00:27:23.06\00:27:26.59
Actually I made
it for camera lady.
00:27:26.62\00:27:28.77
For Amy's birthday,
that's right. That's right.
00:27:28.80\00:27:31.16
And so
delicious. Yes. And it will
00:27:31.19\00:27:34.58
give you lot's of
energy. That's right.
00:27:34.61\00:27:37.05
You won't be
hungry until lunch time,
00:27:37.08\00:27:39.06
so you don't have to
snack it. That's right,
00:27:39.09\00:27:41.19
give you lots of
energy. Yes. Well thank you
00:27:41.22\00:27:43.33
for coming Kyong.
Oh I had fun cooking
00:27:43.36\00:27:45.59
with you. We had a
good time, that's right.
00:27:45.62\00:27:46.83
Amen. We always
have a good time cooking
00:27:46.86\00:27:48.35
together. Yes. And we
hope you had as much fun
00:27:48.38\00:27:51.18
watching the program
and writing these recipes
00:27:51.21\00:27:53.05
down as we did cooking
for you. And until we see
00:27:53.08\00:27:55.64
you next enjoy these
recipes. Take them to your
00:27:55.67\00:27:58.11
home and to your heart,
and God bless you. Amen.
00:27:58.14\00:28:01.75
th you. We had a
good time, that's right.
00:28:01.78\00:28:02.75