I don't know anybody
who doesn't like ice cream.
00:00:01.98\00:00:03.18
When you were kid and
you are looking at the ice
00:00:03.21\00:00:05.29
cream cone, and you
are having a whole big bowl
00:00:05.32\00:00:07.40
of ice cream with cherries
on top, I think we would
00:00:07.43\00:00:09.47
all like it. Today
we gonna show you how to
00:00:09.50\00:00:11.21
make ice cream the old
fashioned way that melts
00:00:11.24\00:00:14.25
in your mouth, but it
has the milk. So, guess how
00:00:14.28\00:00:17.87
you do it, you gonna
have to wait and see.
00:00:17.90\00:00:19.53
Hello friends and
welcome to another program
00:00:52.52\00:00:54.60
of Let's Cook
Together. I am your host
00:00:54.63\00:00:57.03
Jill Morikone and we
have an exciting program
00:00:57.06\00:00:59.07
planned for you today
and I can't wait to find out
00:00:59.10\00:01:01.83
how to make that ice
cream, but you have to
00:01:01.86\00:01:04.19
stay tuned with us. First
I wanna introduce to you to
00:01:04.22\00:01:06.70
our special guest
with me here in the studio.
00:01:06.73\00:01:08.95
Her name is MarVella
Burton and she comes all
00:01:08.98\00:01:11.12
the way from
Huntsville, Alabama.
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Welcome
MarVella. Thank you Jill!
00:01:12.80\00:01:14.61
So glad to have you here
with us! Glad to be here.
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Tell us before we get
go on making this ice cream
00:01:17.49\00:01:19.69
and stuff. Just a
little bit about your ministry,
00:01:19.72\00:01:22.02
Marvelous
Lifestyle, tell us about that.
00:01:22.05\00:01:24.14
It encompasses mainly
health, okay, and not just
00:01:24.91\00:01:28.05
physical health but
mental and spiritual health.
00:01:28.08\00:01:30.48
How did you get started
with the idea of doing it?
00:01:30.51\00:01:32.41
Well, we were in the
community and we were
00:01:32.86\00:01:34.93
going door to door
knocking on doors just
00:01:34.96\00:01:37.01
asking people if they
would like to hear a song.
00:01:37.04\00:01:40.04
Oh! Fun that's a
good ministry I guess,
00:01:40.27\00:01:41.94
I like that. Yes,
nobody said no. So we will sing
00:01:41.97\00:01:45.56
to the people, great,
and afterward we would ask is
00:01:45.59\00:01:48.18
their any one in the home
who is ill, yes, who would
00:01:48.21\00:01:51.41
like prayer, yes,
yes. Not one home said no.
00:01:51.44\00:01:54.17
There was someone
that was sick in each home
00:01:54.96\00:01:57.25
and so at that time we
would kneel and have prayer.
00:01:57.59\00:02:01.18
That's good. And it
opened up the door not
00:02:01.21\00:02:03.79
only of that home but
of the people's hearts.
00:02:03.82\00:02:05.98
That's right. And from
that experience you saw
00:02:06.01\00:02:08.89
the importance of
the health ministry,
00:02:08.92\00:02:10.14
absolutely. That's
right, and now you have a go
00:02:10.17\00:02:12.76
ahead. I just gonna say
that it really spring up in
00:02:12.79\00:02:15.96
my heart to investigate
and study more about the
00:02:15.99\00:02:19.64
health message when
my brother was discovered
00:02:19.67\00:02:22.32
with cancer. And
from there we began to go
00:02:22.35\00:02:25.49
into the community
and share what God was
00:02:25.52\00:02:27.53
sharing with us.
That's right. Well you learned
00:02:27.56\00:02:29.60
through experience.
Absolutely! And that
00:02:29.63\00:02:30.95
makes the
difference. Now you have a Pre-K
00:02:30.98\00:02:32.89
through 9 School
there at your campus, yes,
00:02:32.92\00:02:35.28
and you have a kind of
like a lifestyle centre
00:02:35.63\00:02:37.36
people can come and
learn new principles of
00:02:37.39\00:02:41.14
lifestyle and stuff
right? Yes, yeah. And not only
00:02:41.17\00:02:44.26
just the community but
people come from out of
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state also. Okay, cool,
and they can stay anyway
00:02:46.46\00:02:49.45
from a weekend session
to a week long session,
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nice, and it just helps
to give them a foundation.
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Absolutely, that's
right. Now you also have a
00:02:55.41\00:02:57.75
prison ministry tell
us about that. Yes, yes.
00:02:57.78\00:02:59.60
Go to prison, okay, I
did that for probably 18
00:02:59.96\00:03:03.50
years, oh, fulltime,
okay, and now it's a part-time
00:03:03.53\00:03:08.06
where we go into that
county in the state prisons
00:03:08.09\00:03:11.17
and we minister to the
people there, as well as to
00:03:11.20\00:03:13.64
their families. Do you
share the health message
00:03:13.67\00:03:15.50
with them when you go
or what? We share bits
00:03:15.53\00:03:18.85
and pieces of the
health message intertwined in
00:03:18.88\00:03:19.85
and pieces of the
health message intertwined
00:03:19.86\00:03:21.49
in with the Gospel.
Evangelism along with
00:03:21.52\00:03:24.61
music, so it's really a
full-time all encompassing
00:03:24.64\00:03:29.68
ministry and those
people are some of the most
00:03:29.94\00:03:33.13
neglected that we have
in society, but they are the
00:03:33.16\00:03:35.93
most needy, yeah because
we don't read or minister
00:03:35.96\00:03:38.07
to them at all. And
you have a good voice,
00:03:38.10\00:03:39.87
I am sure you go and
sing for them in stuff.
00:03:39.90\00:03:41.55
Yeah, that's fantastic,
that's wonderful ministry.
00:03:41.58\00:03:44.29
Yes it is, yeah. Okay,
I love it. We gonna make
00:03:44.32\00:03:46.76
ice cream, well, we
make an ice cream now.
00:03:46.79\00:03:48.06
We gonna make ice
cream later we start with
00:03:48.29\00:03:50.16
saving the best for
last. We have to wait you guys
00:03:50.63\00:03:53.32
I am not too please about this.
00:03:53.35\00:03:54.40
Okay, let's read
our first recipe.
00:03:54.43\00:03:56.70
For the Spinach Sandwich
Spread that's a mouthful.
00:03:57.91\00:04:01.30
You need 1 pound of firm tofu,
00:04:01.86\00:04:03.94
6oz's, of fresh spinach
00:04:04.52\00:04:06.62
1/8th cup of
unfermented soy sauce
00:04:07.49\00:04:10.46
1/4 of a red bell
pepper that's chopped
00:04:10.99\00:04:13.82
3 cloves of fresh
garlic 1 tbsp. Vidalia onion
00:04:14.56\00:04:18.83
that's chopped
and 1/2 tsp. sea salt
00:04:18.86\00:04:22.70
Alright, that's pretty
easy, simple, simple, simple.
00:04:24.29\00:04:28.03
Yeah that's right;
it's another good way to get
00:04:28.06\00:04:30.20
people to eat spinach.
I like that, wow, I like
00:04:30.43\00:04:34.52
that very much so. Yeah,
so this makes a excellent
00:04:34.55\00:04:38.51
spread for open face
sandwiches. That's right.
00:04:38.75\00:04:40.94
As well as regular
sandwiches also it's good
00:04:40.97\00:04:43.69
for salad on the side of your,
00:04:43.72\00:04:46.02
that's a good idea,
meal. Yeah, I like that and
00:04:46.05\00:04:48.44
you get in all those
greens and those nutrients
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in there with
that. That's right.
00:04:49.49\00:04:51.09
And it is simple and
so we gonna let you mix,
00:04:51.64\00:04:53.46
okay this is my job to
blender, part of the tofu,
00:04:54.12\00:04:55.64
okay you mix blender to
that. Shall I start with the
00:04:55.67\00:04:58.58
tofu or the liquid? Start
with the tofu and put half
00:04:58.61\00:05:00.88
of it in there. Yeah.
Break it up or just throw it in?
00:05:00.91\00:05:04.06
You can just throw
in there, okay, put in
00:05:04.09\00:05:06.06
your soy, this is our
unfermented soy and your
00:05:06.09\00:05:10.49
garlic, oh I love
the garlic against
00:05:10.52\00:05:13.12
as a super good
flavor. There we go, and then
00:05:13.15\00:05:16.99
you just gonna blend
that, not no onions or
00:05:17.02\00:05:18.91
anything okay. Put the
lid on, oh yeah, this is
00:05:18.94\00:05:22.84
important. Okay, we
will make some noise, yes.
00:05:22.87\00:05:25.99
May be I should stir it,
it's took on a lump of that,
00:05:35.63\00:05:37.34
one, yeah just push
it down in there, okay.
00:05:37.37\00:05:40.88
There we go we'll see
if that makes a difference,
00:05:40.91\00:05:43.22
and if you don't have
a Vitamix, you may have
00:05:45.89\00:05:47.26
work little harder.
Yeah, just put it on, okay.
00:05:47.29\00:05:49.67
I think we got it,
it looks like that.
00:05:56.01\00:05:57.40
Yeah, that looks
good. Now that is a salad
00:05:57.84\00:06:01.67
dressing, oh, for the
salad. I like that, that's
00:06:01.70\00:06:05.57
a really good idea
very nice, okay, good.
00:06:05.60\00:06:07.75
So, what I going to do
is I am going to take this
00:06:08.56\00:06:10.20
other tofu and I am
just going to lash it.
00:06:10.23\00:06:12.84
Oh! That's a good
idea, okay. And when this
00:06:13.34\00:06:15.67
doesn't gives a firm
it shall want to be watery
00:06:15.70\00:06:17.72
like that, right,
right. Okay, so normally when
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you make sandwich
bridge you have your
00:06:21.14\00:06:22.91
firm, yes, substance
you food and then you have
00:06:24.01\00:06:27.24
generally some type
of sauce or meal, right.
00:06:27.27\00:06:29.62
To put on it, so
that's our pseudo-meal.
00:06:29.65\00:06:32.40
Yeah, yeah okay, and
you have already taken
00:06:32.65\00:06:35.03
the spinach and washed
them and cut the leaves.
00:06:35.06\00:06:36.94
We wash those spinach
and cut them, okay, okay,
00:06:36.97\00:06:39.72
see went through that
perk. Oh yeah, so look
00:06:39.75\00:06:43.48
good right again
you brings in okay, I am
00:06:43.51\00:06:45.94
gonna add a peppers
here, good, and add our onions.
00:06:45.97\00:06:48.72
Add those onions, got
that, and then add sea salt.
00:06:48.75\00:06:53.84
Stir it with the rest of
the tofu. Oh, yeah well it's
00:06:53.87\00:06:56.83
really good. And there
was, oh yeah as you can
00:06:56.86\00:07:00.47
see just the little
pieces, yeah. Make a nice, nice
00:07:00.50\00:07:05.25
oh yeah, green.
Alright, you wanna place our,
00:07:05.28\00:07:09.03
just poured it,
seasoning in that, you might to
00:07:09.57\00:07:11.58
scrape that out a
little bit, got it.
00:07:11.61\00:07:16.17
Okay, doesn't want
to come out there we go,
00:07:18.91\00:07:21.18
okay. It's kind of
stuck, oh yeah. Now, you see
00:07:21.21\00:07:26.71
that mix just right, oh
yeah that's doesn't it look
00:07:26.74\00:07:28.52
it does very much some,
you can put in pita bread.
00:07:28.55\00:07:31.40
I know you talk
that, I would like that.
00:07:31.43\00:07:33.65
That's sounds really
good to me. Yeah that's a
00:07:34.60\00:07:36.33
flavor. Yeah, that's
right. You can put then in pita
00:07:36.36\00:07:39.09
bread or sandwiches
and take it on trips.
00:07:39.12\00:07:41.95
Oh! Yeah perfect,
nice lunches and it makes a
00:07:41.98\00:07:44.38
light for those who
chose to eat their third meal,
00:07:44.41\00:07:47.58
a light supper. Just a
light supper, that's right.
00:07:48.01\00:07:50.41
Yeah, not to eat
too much, does they look
00:07:50.44\00:07:52.41
tasty or not? Oh it
looks tasty. Very, very good
00:07:52.44\00:07:55.20
and you wanna mix it so
then all of your grains,
00:07:55.23\00:07:57.72
yeah, have been saturated
with the sauce, oh it looks
00:07:57.75\00:08:00.82
perfect. Now, we would
just keep in the fridge
00:08:00.85\00:08:02.91
little while or no it
just ready to eat. You don't
00:08:02.94\00:08:04.39
have to eat right
now. Good, very nice
00:08:04.42\00:08:08.06
how about that? Good.
Well, let's go to our next
00:08:08.35\00:08:10.67
recipe because I can't
wait to get to ice cream.
00:08:10.70\00:08:12.79
Okay, let's read the
next recipe you wanna read
00:08:12.82\00:08:15.02
that for us MarVella, okay.
00:08:15.05\00:08:16.02
This is a Veggie Loaf
6 cups of quick oatmeal
00:08:16.03\00:08:20.24
4 cups of pecan
meal 3 cups of water
00:08:20.27\00:08:23.26
3/4th cup of
unfermented soy sauce
00:08:24.76\00:08:27.27
2tbsp of ground sage
and 1/2 cup of nutritional
00:08:27.84\00:08:31.83
yeast flakes
1/4th cup of pure honey
00:08:31.86\00:08:35.12
and 1 tsp of
African Bird cayenne pepper.
00:08:35.86\00:08:39.41
Now MarVella why do you
call this a Veggie Loaf?
00:08:41.75\00:08:43.76
Because it is purely
vegetarian. I like that,
00:08:44.13\00:08:46.58
okay, because I
was thinking is there
00:08:46.61\00:08:48.01
vegetables in
here or we hiding more
00:08:48.04\00:08:49.66
vegetables but no. It
is just the absence of
00:08:49.69\00:08:51.85
flesh or meat.
Right, call it Veggie Loaf.
00:08:51.88\00:08:54.48
Okay, very nice, what do
we, how do we make it here?
00:08:54.51\00:08:57.03
Well, we combine our
liquids and then I will add
00:08:57.06\00:09:01.09
soy to water. Oh! Good,
and we will add a tbsp of
00:09:01.31\00:09:05.50
honey, okay. Gives it
a different flavor, yes,
00:09:05.53\00:09:09.55
because I am thinking
if you are having something
00:09:09.58\00:09:11.32
savory loaf, I am not
sure you will put something
00:09:11.35\00:09:13.28
sweet but a kind
of your contrasting
00:09:13.31\00:09:15.97
the flavors there.
There you go, yeah.
00:09:16.00\00:09:17.99
Now, you can add
other vegetables to this
00:09:18.02\00:09:20.37
if you would like. Yeah,
I am gonna put just about
00:09:20.40\00:09:24.43
may be a 1/4th or half
tsp of sage. Okay and a pinch
00:09:24.46\00:09:30.42
okay, a pinch of
African cayenne. So, it depends
00:09:30.98\00:09:34.72
on how much you want?
That's it, you know as far
00:09:34.75\00:09:36.83
as your taste buds. If
you do wanna it too hot
00:09:36.86\00:09:39.13
because it can just
kills the flavor of the food.
00:09:39.16\00:09:42.56
So, just enough like this
kind of give it that little
00:09:43.23\00:09:45.48
kick, right, that
makes sense. Make that blood
00:09:45.81\00:09:47.74
flavor, alright,
there you go, now for the
00:09:47.77\00:09:50.82
dry ingredients. Do we
need these flakes or they
00:09:51.93\00:09:54.12
go in with the dry? They
go in with the dry, okay.
00:09:54.15\00:09:56.80
And this is a pecan
meal, pecan. Okay, now you
00:09:56.83\00:10:02.79
can just take pecans
and grind them up, right.
00:10:02.82\00:10:04.54
Come up with that, you
can, okay or you can buy
00:10:04.82\00:10:07.89
it already in the
meal form. Okay, either one
00:10:07.92\00:10:10.17
else, alright, we put
about may be a 1/8th cup of
00:10:10.20\00:10:15.41
nutritional yeast
flakes. Now what are nutritional
00:10:15.44\00:10:18.76
yeast flakes? For our
friends at home if they
00:10:18.79\00:10:20.43
are not familiar with
them? Well, it's a form of
00:10:20.46\00:10:23.16
yeast, alright, you can
get from the health food
00:10:23.19\00:10:25.50
stores some grocery
stores now carrying it
00:10:25.53\00:10:28.01
and it gets in a cheesy
flavor. Right, its not the
00:10:28.70\00:10:32.00
same type of yeast, as
yeast arise you bread or
00:10:32.03\00:10:34.08
something it's different?
Right, right and it will
00:10:34.11\00:10:35.92
stay on their
nutritional list, yes, yes.
00:10:35.95\00:10:38.80
So, we combine our
liquid, yeah with our dry.
00:10:39.82\00:10:42.64
Now, we are using the old
fashioned oats here again.
00:10:44.31\00:10:46.25
No, we are using the
quick oats, okay, because
00:10:46.28\00:10:48.45
that works like
quick little pieces there.
00:10:48.48\00:10:50.28
Yeah. So, you wanna
combine this and as you
00:10:51.23\00:10:56.40
bake it, it dries out just
a little bit more to give it
00:10:56.43\00:10:58.94
firmness like a loaf
would have. Yeah, but you
00:10:58.97\00:11:01.67
notice it doesn't require
great deal of water but the
00:11:01.70\00:11:04.57
oat meal will absorb
the water and it swells.
00:11:04.60\00:11:08.04
It does, that's for
sure. So, oatmeal is a very
00:11:08.07\00:11:12.68
versatile grain, okay,
easy for anybody to get and so
00:11:12.71\00:11:17.24
it makes cooking
quick makes it easy now and
00:11:17.27\00:11:20.72
also as I go to my
cooking class, people
00:11:20.75\00:11:23.30
who may have
limited income, yes, can buy
00:11:23.33\00:11:27.39
oatmeal. That's right,
it's cheap, I like that, that's
00:11:27.42\00:11:30.43
right. It's an
expensive, okay, well said it is
00:11:30.46\00:11:34.57
expensive, it is. Yeah,
but you can go a long weights
00:11:34.60\00:11:37.61
I mean I buy them in
25 pound you know bags.
00:11:37.64\00:11:39.83
We can go long weight with that.
00:11:39.86\00:11:41.33
And Jill it might look
has excesses to it. Right, so
00:11:41.36\00:11:45.24
we will just put it in
our, cove, and we going to
00:11:45.27\00:11:49.94
bake this. Now,
you didn't spray this.
00:11:49.97\00:11:52.02
No, okay, you don't have
to spray that. In one step
00:11:52.05\00:11:55.32
when it comes out.
Okay. Nice and round, good and
00:11:55.35\00:12:01.05
you bake it at what temperature.
00:12:01.08\00:12:02.33
Bake this about 425,
okay, and according to
00:12:02.83\00:12:06.82
the size of the
loaf about 25 minutes.
00:12:07.17\00:12:10.38
25 minutes, okay.
That's, that's enough for it to,
00:12:10.86\00:12:13.39
very nice, cook. Okay,
it will come on nice and
00:12:13.64\00:12:16.11
brown and toasty and
you can cut this and make
00:12:16.14\00:12:18.24
sandwiches. I was
wondering that could you
00:12:18.27\00:12:20.41
flip it up and down as
it comes out and make a
00:12:20.44\00:12:22.08
nice loaf and
than you can cut it.
00:12:22.11\00:12:23.51
I guess, I like
that. Quick, simple, tasty
00:12:23.54\00:12:28.05
and marvelous, that's
right. Now, you can also
00:12:28.08\00:12:31.70
probably make it out of
paddies, in the paddies.
00:12:31.73\00:12:33.55
You can, if you want it.
And if you let it cook and
00:12:33.58\00:12:35.66
dry out a little bit
more you crumble it strapping
00:12:35.69\00:12:38.83
jaws, yes, make
different things out of, like a
00:12:38.86\00:12:41.34
burger crumble type
of thing. Absolutely,
00:12:41.37\00:12:42.93
oh yeah, good, when you
serve this, do you put like
00:12:42.96\00:12:45.79
a dressing over it or
sauce on it? It just depends on
00:12:45.82\00:12:48.72
when I am, the reason
why I am making it at the
00:12:48.75\00:12:51.32
occasion, okay, okay.
Well, just for variety,
00:12:51.35\00:12:54.01
so that you don't
wanna prepare the same meals.
00:12:54.46\00:12:57.55
The same way all
the time, all the time,
00:12:57.89\00:13:00.49
that's right.
Absolutely, that is bottom,
00:13:00.70\00:13:03.19
that's right, make
a tired of it, you do.
00:13:03.48\00:13:05.34
You wanna enjoy your
food right? Yeah, we do, good.
00:13:05.37\00:13:07.52
Let's read our next
recipe where it's not ice cream
00:13:07.55\00:13:10.67
yet? No, oh okay.
Stuffed Pita Pockets, good.
00:13:10.70\00:13:13.27
For the Stuffed
Pita Pockets you need
00:13:14.23\00:13:15.91
1/2 of head of either
leaf or romaine lettuce that
00:13:15.94\00:13:19.50
shredded 1 cup broccoli stems,
00:13:19.53\00:13:22.36
shredded 1 cup carrots, shredded
00:13:22.39\00:13:25.58
1/2 of red onion cut into rings
00:13:26.25\00:13:28.71
1/2 cup olives chopped
00:13:29.36\00:13:31.39
and whole wheat pita bread
00:13:31.75\00:13:33.47
I like this MarVella
because this is a different
00:13:35.57\00:13:36.99
type of sandwich, it
is, using the Pita bread.
00:13:37.02\00:13:39.47
Pita bread and Royal
vegetables. Yeah, very,
00:13:39.80\00:13:42.72
very nice, yeah, okay.
What will we do with the
00:13:42.75\00:13:44.88
pitas? You first warm
the pitas, don't get them too
00:13:44.91\00:13:47.69
toasted because it makes
some brittle, yes and you
00:13:47.72\00:13:50.84
don't want broken
pita. Absolutely, it will be
00:13:50.87\00:13:54.40
more like communion
bread, that's right,
00:13:54.43\00:13:56.76
So, you just warm them,
okay, and then you start
00:13:56.79\00:14:00.42
stuffing them. Okay,
now you really start and you
00:14:00.45\00:14:03.23
do it in lettuce, you
are lettuce that's romaine,
00:14:03.26\00:14:05.53
okay good and you
got to shredded this.
00:14:05.56\00:14:07.46
But you can leaf lettuce
or fresh spinach any type
00:14:07.49\00:14:13.98
of grain scale is
good. Okay, put a little bit
00:14:14.01\00:14:17.54
more, more okay.
And then you can just go
00:14:17.57\00:14:19.83
around and just put
your veggies in there, some
00:14:19.86\00:14:22.28
fresh carrots, yeah.
But it looks like a real
00:14:22.31\00:14:26.06
sandwich doesn't
it? Yes, and you can use
00:14:26.09\00:14:29.44
olives, peppers, anything.
Yeah I like that, yeah,
00:14:29.47\00:14:32.78
and that onions
really make a taste good.
00:14:33.38\00:14:35.34
Oh! Yeah that is, it's
really a solid sandwich
00:14:35.37\00:14:38.14
and your broccoli. I can
see that, yeah, put little
00:14:39.90\00:14:43.26
bit more in there
stuff that ting, stuff it.
00:14:43.29\00:14:45.80
Okay, and then your
garbanzos, yeah I love
00:14:46.57\00:14:49.79
garbanzos. Yeah, can
you just put a few in there?
00:14:49.82\00:14:51.58
Yeah, Okay, alright.
And than we put this,
00:14:52.21\00:14:56.01
you put you
dressing this is your vegan
00:14:56.04\00:14:58.06
dressing, yes. Now,
we just wanna, now we did
00:14:58.09\00:15:00.39
this on another
program, yes, right?
00:15:00.42\00:15:02.65
So, if you want this
recipe you can always contact
00:15:04.08\00:15:05.94
us at 3ABN and make
this on another program.
00:15:05.97\00:15:08.88
Good, oh that looks
good, doesn't it, doesn't it,
00:15:09.96\00:15:11.61
it looks delicious? Yes,
it looks a little bit faster.
00:15:11.64\00:15:14.55
You wanna make one do?
Sure. Very nice, put in
00:15:15.18\00:15:19.83
this stuff, stuff it, stuff
it. Yeah and that too we can
00:15:19.86\00:15:24.09
make this, oh yeah I like
that, just getting there and
00:15:24.12\00:15:26.58
work in the kitchen.
Right, just lay it out for
00:15:26.61\00:15:29.07
them. They can come
and help you prepare the
00:15:29.10\00:15:32.08
meal. That's right. You
do that with your students
00:15:32.11\00:15:35.01
too? Yes, well they like
that, yeah. The eating part
00:15:35.04\00:15:38.59
is the best, yeah
oh yeah. I think so,
00:15:38.62\00:15:41.24
I like the eating
part best that's for sure.
00:15:42.53\00:15:44.39
And then it's just
delicious, yeah it's right.
00:15:46.62\00:15:50.36
Alright, sandwiches
to go. Now, you can wrap
00:15:51.29\00:15:53.92
this in your
sandwich wrap and take it for
00:15:53.95\00:15:56.83
lunch. Ah, that's a
good idea, okay, yeah.
00:15:56.86\00:16:00.00
Have you made any
salad sandwiches before?
00:16:01.88\00:16:04.84
Yeah, yeah, yeah. I like
the Pita idea though that's
00:16:05.96\00:16:08.84
really nice. Nice and
handy, I like Pita bread
00:16:08.87\00:16:11.84
anyway. Doesn't it
look delicious? Doesn't it?
00:16:11.87\00:16:13.92
It looks very, very
good but the nice color too.
00:16:14.32\00:16:16.60
And I think we eat
with our eyes? We do, so it
00:16:17.30\00:16:20.21
looks appealing and
the appetizing have all the
00:16:20.24\00:16:22.23
different colors, you
think, just looks really
00:16:22.26\00:16:23.84
good I want to eat
them? And that Roma wakens
00:16:23.87\00:16:25.55
your appetite. Yeah, that's
right, there you go, yeah.
00:16:25.58\00:16:30.26
Well, I am so anxious
to get the ice cream can we
00:16:30.67\00:16:32.64
go make our ice
cream now. Well if we must,
00:16:32.67\00:16:35.11
let's move on. Aren't
you ready for ice cream?
00:16:35.14\00:16:37.47
Okay, let's read our
recipe for a ice cream.
00:16:37.84\00:16:40.70
You wanna read that for us.
00:16:41.91\00:16:43.01
Okay, this is Carob ice cream.
00:16:43.04\00:16:45.41
You need 1 12ozes
package of silken tofu
00:16:46.18\00:16:49.84
2 cups of soy milk 1/2
cup of pure maple syrup
00:16:50.69\00:16:56.02
1/2 cup of pure honey
1/4th cup of carob powder
00:16:56.47\00:17:00.69
1 tbsp of Roma 1 tsp of sea salt
00:17:01.26\00:17:07.65
and 1tsp of vanilla flavoring
00:17:08.29\00:17:11.11
Alright, you guys
we're gonna make ice cream.
00:17:13.75\00:17:15.85
I am so excited I know
you are, I can't wait to
00:17:15.88\00:17:19.67
try it too. You have
to show us how everything,
00:17:19.70\00:17:21.44
all the steps, I want to
see all of it how to make it.
00:17:21.47\00:17:23.51
From start to
finish, start to finish.
00:17:23.54\00:17:25.54
Good. We start by
putting some of our milk in our
00:17:25.57\00:17:28.99
pot, may be about 3/4th
cup, okay, in a pot and we
00:17:29.02\00:17:31.74
wanna heat this just so
that we can put our Roma
00:17:31.77\00:17:34.42
in there, alright. Now,
the Roma is kind of coffee
00:17:34.45\00:17:37.66
substitute right.
It's a substitute, okay.
00:17:37.69\00:17:39.30
Chicory, barley malt
roasted, oh that's what
00:17:40.36\00:17:43.73
it is. Oh it is, and we
put our flavoring in here and
00:17:43.76\00:17:46.54
if you are flavoring or
your extract is made with
00:17:46.57\00:17:49.58
alcohol, if you heat
it than the alcohol will
00:17:49.61\00:17:53.49
evaporates. So, it's
okay then. It's okay.
00:17:53.52\00:17:55.93
Right, but you can't
get it with glycerin.
00:17:55.96\00:17:57.92
Right, you can,
right. Okay, so we just gonna
00:17:58.14\00:18:00.43
stir this a little bit,
yes. And in a few seconds you
00:18:00.46\00:18:04.43
just see that the
Roma will dissolve and then
00:18:04.46\00:18:07.17
here. Okay, because its
kind of granules and you
00:18:07.20\00:18:08.21
wanted to. Okay, so
while that's dissolving okay,
00:18:08.24\00:18:11.47
we gonna let you mix
our tofu. My job again, okay
00:18:11.50\00:18:15.26
So we have placed our
tofu, in that's it, in the
00:18:15.29\00:18:17.60
blender, anything
else in there or that's it?
00:18:17.63\00:18:19.33
And we gonna add all
of our ingredients, okay.
00:18:19.36\00:18:22.41
Here is our honey,
that's the honey, and it lightly
00:18:23.55\00:18:26.45
because it is such
a healthy ice cream,
00:18:26.48\00:18:28.73
that's perfect, because
you feel like you can eat
00:18:29.43\00:18:31.35
it and not feel
guilty, absolutely, a whole
00:18:31.38\00:18:33.62
bowlful. Well, we will
say that, don't you think
00:18:33.65\00:18:37.95
I can have a bowlful. A
small bowl, we will give
00:18:37.98\00:18:41.21
you a bowl this
size. Oh, bowl alright.
00:18:41.24\00:18:43.73
Now, this is our maple
syrup, that's your maple
00:18:43.76\00:18:46.49
syrup, okay. And
this is your sea salt.
00:18:46.52\00:18:50.80
Okay, and this is the
remaining portion of your
00:18:52.57\00:18:57.30
milk. Okay, now do we
need the carob powder or
00:18:57.33\00:19:02.21
not yet? Yes, you may
place your carob powder
00:19:02.24\00:19:05.12
in that and I think this
is dissolved. Oh! Yeah I can
00:19:05.15\00:19:09.95
see it dissolving here.
Okay, if you pass me that
00:19:09.98\00:19:11.95
spoon, I will, yeah I
am just gonna, stir this up
00:19:11.98\00:19:13.96
here. There you go.
And the reason we only put
00:19:13.99\00:19:16.18
a small amount of milk
in here is that we don't
00:19:16.21\00:19:19.76
wanna cook the tofu
with hot milk right.
00:19:19.79\00:19:23.52
Okay, you just put
just enough milk in here so
00:19:23.55\00:19:27.34
that when it mixes with
the other it will be cool.
00:19:27.37\00:19:30.31
Relatively cool, what
will happen if you cook the
00:19:30.34\00:19:32.23
tofu with the hot
milk? It changes the texture
00:19:32.26\00:19:34.73
of the tofu. Oh! And
we wouldn't have good
00:19:34.76\00:19:38.01
creamy ice cream. Yes I
got you, alright, and so
00:19:38.04\00:19:42.98
the flavors are mixed
in, you can see that has
00:19:43.01\00:19:45.86
almost completely dissolved.
Yes, and we gonna pour
00:19:45.89\00:19:49.36
it in, can you smell
it? I can. The Roma, of
00:19:49.39\00:19:55.11
the Roma, that's right,
that's good, I like that,
00:19:55.14\00:19:58.11
alright. Let's pour then
in, so it all does in here.
00:19:58.14\00:20:00.97
And all goes in the
blender, see how simple
00:20:01.00\00:20:03.10
it is, oh I can smell
it, alright. Now, put it on,
00:20:03.13\00:20:07.28
put the top on and go
for it. We are in business.
00:20:07.31\00:20:11.02
We get that good and
on a spill anything, okay.
00:20:11.05\00:20:14.60
Is that good? That's good.
00:20:31.25\00:20:32.58
Okay. Give it
one more whiz, okay.
00:20:32.61\00:20:34.45
Like it? That's good,
we want this well mixed,
00:20:42.94\00:20:45.59
we have some people
waiting to try this.
00:20:45.62\00:20:48.22
That's right, all
the camera people we want
00:20:48.25\00:20:50.12
to try everybody
here, once we try it.
00:20:50.15\00:20:51.70
Okay, that's right.
Now, you can mix this longer
00:20:52.74\00:20:55.92
couple of minutes to
make sure that everything
00:20:56.45\00:20:58.76
is well mixed,
its well blended okay.
00:20:58.79\00:21:00.35
Let me move this
here and this is our
00:21:00.38\00:21:02.62
ice cream machine.
Yes, old fashioned.
00:21:02.65\00:21:06.17
Now, I do have an old
fashioned and that will
00:21:06.20\00:21:07.95
crank at the house, fun,
oh I would like to try that.
00:21:07.98\00:21:10.99
You get some
muscle workout right.
00:21:11.02\00:21:12.30
But due to a shortage
of time, yes, we brought
00:21:12.71\00:21:16.13
the electric, good. Alright
and this is the container
00:21:16.16\00:21:19.80
and you just pour the
ice in here, milk in there.
00:21:20.18\00:21:23.34
Now, you know I have
never made this kind of
00:21:23.37\00:21:24.98
ice cream. You know,
like the old fashioned
00:21:25.01\00:21:26.40
way, so this is
really exciting. Okay, okay,
00:21:26.43\00:21:30.63
there we go. You put
the top on, and here we go,
00:21:30.66\00:21:34.04
I am gonna set
this back in here.
00:21:34.07\00:21:35.54
Okay, alright and it goes
as a little paddy spill it's
00:21:36.43\00:21:40.49
a little groove and
we put the, put up on.
00:21:40.52\00:21:45.08
This is the motor,
okay. This one makes it work
00:21:45.11\00:21:47.92
instead of you.
That's a good thing. Okay,
00:21:47.95\00:21:50.91
now you need some crushed ice.
00:21:51.34\00:21:53.24
Yes, so you can just
buy ice anywhere and you
00:21:53.61\00:21:58.56
put your ice on, and you
want to make sure that it
00:21:58.59\00:22:05.49
goes around and gonna
fill this up to the level just
00:22:05.52\00:22:09.57
about the level of
the liquid pour in. Okay.
00:22:09.60\00:22:12.28
And so your pour in some
ice and then on top of the
00:22:13.36\00:22:16.90
ice you wanna put
some rock salt, this is
00:22:16.93\00:22:19.10
ice cream salt okay.
Okay and what it does is
00:22:19.13\00:22:22.61
causes the ice to melt and
its ice cold so that it will
00:22:23.39\00:22:28.38
freeze the container.
Oh! That's a good idea, okay,
00:22:28.41\00:22:31.88
okay. That's how it
works. So, you put ice
00:22:31.91\00:22:34.44
rock salt and then more
ice, more ice, more rock
00:22:35.37\00:22:40.15
salt. You kind
of keep layering it?
00:22:40.18\00:22:41.77
You keep layering it
until you fill it up.
00:22:41.80\00:22:43.74
Okay Then you turn
on the machine, okay,
00:22:43.77\00:22:47.07
and let it rip, and you
let it turn until it frozen,
00:22:48.04\00:22:53.99
when it is frozen
the machine automatically
00:22:54.02\00:22:56.66
shuts off. Okay, it
knows. It knows, you don't
00:22:56.69\00:23:00.49
have because it
gets thicker, yes and so
00:23:00.52\00:23:02.90
it turns the thicker it
gets then the slower the motor
00:23:04.05\00:23:07.82
moves, and so eventually
it stops, right and you
00:23:07.85\00:23:11.10
know it's ready. So
you don't have stand there
00:23:11.13\00:23:12.88
and watch your
ice cream machine.
00:23:12.91\00:23:14.73
When it's done the noise
will shut off, okay, okay.
00:23:16.58\00:23:20.26
That is it just automatically,
00:23:20.29\00:23:21.26
and normally you would
fill it up to here precisely.
00:23:21.27\00:23:23.22
Yeah, so this is a
little bit less then what you
00:23:23.25\00:23:24.90
normally put. Yes it is.
This is just like a half of
00:23:24.93\00:23:27.27
the bucket. Now what if
I wanted a strawberry ice
00:23:27.30\00:23:29.86
cream? Oh! What can
I do for strawberry ice
00:23:29.89\00:23:32.16
cream? The strawberry
ice cream you can take
00:23:32.19\00:23:35.92
the same recipe, okay,
and instead of putting the
00:23:35.95\00:23:39.03
carob and the Roma
you add two pikes of fresh
00:23:39.06\00:23:44.73
strawberries, okay,
and just put them in the
00:23:44.76\00:23:46.70
blender and that's it?
That's it. So, we still have
00:23:46.73\00:23:49.32
milk, and we still
have the honey and the maple
00:23:49.35\00:23:52.01
syrup and salt, sea
salt and the vanilla and the
00:23:52.04\00:23:54.69
sea salt in that, as a
flavoring. That's right,
00:23:54.72\00:23:55.84
okay, and that we
just have strawberries.
00:23:55.87\00:23:57.91
Just add the strawberries.
Fun, I can try that, that's
00:23:57.94\00:24:00.22
right, yeah. What if
you want a blueberry?
00:24:00.25\00:24:02.85
Do the same. Same
thing? Ummh! Ummh!
00:24:03.13\00:24:04.66
So, two types of the
blueberries in it, that's
00:24:04.69\00:24:06.63
four cups so. Yeah, and
then for sherbet you, yeah
00:24:06.66\00:24:10.26
what about sherbet?
Pot juice and pot milk,
00:24:10.51\00:24:14.46
okay. Juice concentrate,
pine apple or orange
00:24:14.98\00:24:18.72
and that will give
you sherbet. Would you put
00:24:19.16\00:24:21.26
like pine apple with
the strawberry or with the
00:24:21.29\00:24:23.09
blueberry I mean is
there are different does that
00:24:23.12\00:24:25.56
make sense like a
different juice to go with a
00:24:25.59\00:24:27.14
different fruit, do
you recommend or not? Yes,
00:24:27.17\00:24:28.72
because will use a
sherbet, the pine apple
00:24:28.75\00:24:31.12
concentrate with
crushed pineapples, okay.
00:24:31.15\00:24:34.05
Okay, or fresh pine
apples. Right, right,
00:24:34.49\00:24:35.91
that sound.
Doesn't it sound delicious?
00:24:36.96\00:24:38.83
I can't wait to try
this at home I hope you guys
00:24:38.86\00:24:40.75
can't wait to try this.
Oh! It sounds nice especially
00:24:40.78\00:24:42.98
on a like in summer
day when your hot and
00:24:43.01\00:24:45.31
sweating and oh you can
just cool off for the nice
00:24:45.34\00:24:48.19
bowl of ice cream
that melts in the mouth.
00:24:48.22\00:24:51.20
That makes a nice
treat for Sabbath too.
00:24:51.23\00:24:53.24
That's right. Oh!
yeah. Really that's right and
00:24:53.27\00:24:55.32
you can freeze it, when
we take it up, you put it
00:24:55.35\00:24:57.00
in the freezer once
its frozen you can just put
00:24:57.03\00:24:59.47
in the container put in
the freezer, good very nice.
00:24:59.50\00:25:01.91
Okay, in just a moment
we will be back to show
00:25:01.94\00:25:05.32
you all the
products that we made here
00:25:05.35\00:25:06.82
today, so stay with us.
00:25:06.85\00:25:08.18
We hope you've
enjoyed cooking with MarVella,
00:25:10.28\00:25:12.21
now let's take
a moment to review
00:25:12.68\00:25:13.79
our Lunch alternative recipes.
00:25:13.82\00:25:15.64
For Spinach
Sandwich Spread you will need
00:25:16.64\00:25:18.69
1 pound of firm tofu,
6 oz's, of fresh spinach
00:25:18.72\00:25:22.77
1/8th cup of
unfermented soy sauce
00:25:22.80\00:25:25.12
1/4 of a red bell
pepper that's chopped
00:25:25.56\00:25:27.56
3 cloves of fresh
garlic 1 tbsp of Vidalia onion
00:25:27.59\00:25:31.98
and 1/2 tsp. sea salt
00:25:32.49\00:25:34.49
For the Veggie
Loaf you will need
00:25:35.42\00:25:36.91
6 cups of quick
oatmeal 4 cups pecan meal
00:25:36.94\00:25:40.16
3 cups of water 3/4 cup
of unfermented soy sauce
00:25:40.50\00:25:44.30
2tbsp ground sage 1/2 cup
of nutritional yeast flakes
00:25:44.91\00:25:49.51
1/4th cup of pure honey
00:25:49.96\00:25:51.17
and 1 tsp of
African Bird cayenne pepper.
00:25:51.57\00:25:54.29
For the Stuffed Pita
Pockets you will need
00:25:55.52\00:25:57.35
1/2 of head shredded
leaf or romaine lettuce
00:25:57.93\00:26:00.71
1 cup shredded broccoli stems
00:26:01.32\00:26:03.30
1 cup shredded carrots
1/2 red onion cut into rings
00:26:03.33\00:26:07.31
1/2 cup chopped olives
00:26:07.68\00:26:09.60
For the carob ice
cream You will need 1 12ozes
00:26:10.41\00:26:13.36
package of silken
tofu 2 cups of soy milk
00:26:13.39\00:26:16.45
1/2 cup maple
syrup 1/2 cup honey
00:26:16.96\00:26:21.36
1/4th cup carob
powder 1 tbsp Roma optional
00:26:21.96\00:26:25.55
1 tsp sea salt
1tsp vanilla flavoring
00:26:25.63\00:26:28.72
If you would like
more information on how to
00:26:29.59\00:26:31.30
contact MarVella or if
you would like to receive
00:26:31.33\00:26:34.03
today's recipes,
please write to 3ABN, PO Box
00:26:34.06\00:26:38.78
220, West Frankfort,
IL 62896 or call us at
00:26:38.81\00:26:44.25
1-800-752-3226. Now,
lets take a look at our
00:26:44.28\00:26:51.39
finished recipes with MarVella.
00:26:51.42\00:26:53.42
Welcome back
friends, we are here with our
00:27:00.73\00:27:02.50
ice cream and all of
other yummy food that we
00:27:02.68\00:27:05.13
made today there
are spreads and stuff.
00:27:05.16\00:27:06.47
Let's look at what
we made. We started with
00:27:06.76\00:27:09.53
Spinach sandwich,
and we can put them open,
00:27:10.21\00:27:13.40
nice sandwiches. I like
that, oh yeah very nice,
00:27:13.43\00:27:16.32
and then the loaf,
Veggie Loaf, yeah, veggie loaf
00:27:16.35\00:27:21.00
that's right, yes,
oh it looks very good.
00:27:21.03\00:27:22.64
And than our Pita bread,
fresh veggie stuffed in the
00:27:23.31\00:27:27.99
pitas; that's nice
sandwiches there and
00:27:28.02\00:27:30.47
then the ice cream.
Doesn't it look, it looks
00:27:30.50\00:27:33.14
something elastic
MarVella? Jill don't
00:27:33.17\00:27:34.92
scream for the ice
cream. Okay, well I might be
00:27:34.95\00:27:37.83
soon, well that's the
real stuff. Oh, yeah the other
00:27:37.86\00:27:41.23
is the fake. Yeah,
there you go, and you know it
00:27:41.26\00:27:43.77
looks, oh yeah, very
authentic, just starting
00:27:43.80\00:27:46.57
to melt there just
perfect for my piece.
00:27:46.60\00:27:48.27
Well friends our
time is all gone.
00:27:48.82\00:27:50.57
We had such a good
time today. We do, until we
00:27:50.76\00:27:53.28
see you next time enjoy
this recipes; try that ice
00:27:53.31\00:27:55.65
cream at home for
yourself and your family.
00:27:55.68\00:27:57.36
God bless you and we
will see you next time.
00:27:57.72\00:27:59.71