If you are anything
like me, I'm sure you've come
00:00:01.98\00:00:03.27
up to the holiday
times or may be a birthday
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party or something
like that anniversary,
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special dinner. And
you think I don't have any
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good holiday
recipes that are healthy and
00:00:09.53\00:00:11.46
that tastes
good. We're gonna show
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you today how to do just that.
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Hello friends and
welcome to another program of
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Let's Cook Together,
I'm your host Jill Morikone
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and we have an
exciting program planned for
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you today of holiday
recipes. I can't wait
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to find out about
those all kinds of yummy good
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recipes that are healthful.
I'm interested in that.
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But first I wanna introduce
you to our special guest
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here in the studio
with me her name is
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MarVella Burton.
Welcome, MarVella,
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thank you Jill, it's
so glad to have you here
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with us today,
thanks. Why don't you tell us
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before we make these
yummy holiday recipes
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a little bit about your
ministry Marvelous Lifestyle,
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Lifestyle Ministry, okay
tell us about that what does
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that mean? It's a
health ministry, okay,
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and I would seek to
teach people how to change
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their lifestyles.
Progressive changes,
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I like that but yet
simple ways, yeah, to do that.
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That's wonderful how did
you come up with the name?
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Well, let me think
MarVella, MarVella,
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marvelous that's it,
I would ask you that.
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Well, you know
what God is marvelous.
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Do you know that
absolutely that's good
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and what He is given us
is just that, that's right
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marvelous, that's right,
and because He has worked
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a marvelous work in my
life. I can tell the world,
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that's right, that He
is a marvelous God and so
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that was born
Marvelous Lifestyle Ministry.
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That's wonderful; He
gave me a new lifestyle about
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32 years ago my brother
was diagnosed with cancer.
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Oh, and so because
of God's healing power
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he is still alive today.
Praise God 32 years later,
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yes wow Praise God, so
he changed his lifestyle,
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changed his lifestyle
and whole much different
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things in the blessing
of God, yes, really that's
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really does yeah, oh!
Wonderful so what's that
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your brother being
diagnosed with cancer
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and first time you got
interest in healthful eating,
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absolutely, that was
it that, that was it.
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So, you didn't do
it before anything.
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No, just little bits
here and there but once
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I was faced with
that crisis and dilemma,
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absolutely, my whole
family decided to look more
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into healthy lifestyles.
Yes, now you go around,
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you travel around the
United States throughout
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the world or could do,
where I'm called to go,
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that's right and
Praise God and then sharing
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the health message,
yes. Wonderful, yeah and
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you have a little
clinic people can come in a
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school as well. Yes, yeah
there in where it located?
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We are in New
Market, Alabama, okay.
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Right outside of Huntsville
city limits in the country
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nights. That's right,
that's right I love the country,
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yes, like here in
talks, but I love the country
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and it's therapeutic
out there, that's right.
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Among the trees and
the water it's really nice,
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that's right, come
closure to God, yes.
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Now, let's get going,
okay, we are making holiday
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recipes right. Yeah, I
like that I'm excited let's
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read our first recipe.
For the Carrot Soufflé,
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you need. 2 lbs. fresh carrots,
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cut and steamed
2 c. coconut milk
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1/3 - ½ c. pure honey
or you can use maple syrup
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2 tsp. vanilla
extract, you also need
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1 tsp. sea salt and
1 tsp. coriander powder
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Okay, this looks nice
and easy and we're using
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carrots, carrots.
Wonderful carrots,
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that's right that's a
matter of fact it was carrots
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that my parents use
to have my brother regain
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his health, okay using
carrot juice and stuff like
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that yes, yeah so
we know they are very
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beneficial. I like
that and I would not have
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thought using
carrots in Soufflé like that,
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absolutely as a
matter of fact once we finish
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this you can see how
this can also be used as pie,
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carrot pie. Ooh
that sounds yummy,
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I'm already for
that, okay let's see what
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we have to do here,
okay, first of all it's better
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if you pour all of
your liquids in first.
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Help the blender, yes
it takes a load off the
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blender, it does
right. So, why don't you do
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that for us? Now,
this is our coconut
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milk is that right.
That's your coconut milk,
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nice and creamy yes. It
has real good flavor too
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and this is your
vanilla flavor in, good, your
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maple in this case its
honey it looks like honey,
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yeah yes. Can I
borrow that fork, sure.
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And I'm just gonna try to
get most of that out here,
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oh there we go. And
we used to just kind of,
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used to what kind use
your finger back in the day,
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we can do that too,
you know children they just
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mom I will take care
of that. I remember weaken
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the beaters
saying I'm gonna do that,
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I can do that for
you. Yeah, absolutely okay,
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okay, then you can
just put your seasonings
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okay the salt, your dry
seeds. Now the corianders,
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where can our
friends find coriander and
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what is coriander?
You can get that just most
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any place, okay. It's a
nice mild seasoning like
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a spice similar to cinnamon.
But it's not irritating
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as cinnamon is. And
your local grocery store they
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would carry it,
they have it absolutely
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yeah good okay.
These products can be
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purchased, now going
to the health food store
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that's right and
that's nice because no matter
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where you live you can
get it. I like that very
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much and that's
what makes it simple yeah
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that's right. Okay,
why don't you put a few
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of these carrots in
and blend and then you
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can add a few
more tell me how many?
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Okay, keep going
that's good, it's good.
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Now, these carrots
are already cooked, yes,
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we sting the carrots,
and now we're gonna just
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squeeze them until it's smooth,
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okay let me there we go.
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Is that good, now you
can just add a few more,
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add a few more. Now,
when you get organic carrots,
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yeah, just notice that
they are bit darken in color,
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okay. You can tell the
difference when you get,
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yes, organic, yes, and
when you don't have organic,
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yes, right. Alright, now
the milk will cause it to
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lighten up a bit.
Okay, okay, okay, yeah.
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It's that good then
the rest of it or should I,
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the rest of it, okay.
So, I don't need to divide
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this in half just put it
on. Just put it all in there,
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now what's the
purpose of blending in stages
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like this, easy on the
blender. Oh! I can handle
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that I like that,
and Jill you know,
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most people have a
simpler blender that has less
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horse power, that's
me yeah so it makes it
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easier for it to blend.
Yeah, that having it to keep
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stirring and keep
stirring, yeah, yeah, yeah and
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when we make
sweetie at home great my
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husband always tell me
you can help me make it
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smooth you know so he
always works and works
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you know because you
have to help it along,
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right. It's that good,
that's good, that's it,
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very nice. Now, if you
want that a little firmer
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you can put a little
less milk in it. Okay, okay,
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okay but you notice
how creamy it is. Oh! Yes,
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real creamy. Now, you
can make your own pie crust;
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okay, bake the pie
crust first. Okay, and then
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you can pour this in,
oh fun, and you have a
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carrot pie. Yeah,
like a sweet potato pie
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or any, just like sweet potato.
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You can do sweet
potatoes the same way,
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yes and blends
the flavors better.
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And then you can stick
in the oven for few minutes
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and let it get kind
of brown, right, well,
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would you bake it kind
a like you would pumpkin
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pie or you do wanna
like toothpick to come out
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clean and all that type
of stuff you don't worry
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about that. You don't
worry about because it gets
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firm enough to
cut, that's okay neat.
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Yeah, now when you
make it as a Soufflé,
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like we are doing it now,
right, we just poured in a
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dish stick it in the
oven let it brown just a
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little bit nice. Then it
gets just that little oh that
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sounds good, yes,
yeah I want to eat.
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Okay, let's go to our
next recipe for a holiday meal,
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how's that you wanna
read the recipe for us.
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This is our Barbeque
Sauce, you will need.
00:08:30.60\00:08:33.99
1-6 oz. can tomato
paste. 1-15 oz. can tomato sauce
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1/4 c. lemon
juice 1/4 c. apple juice
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½ c. pure honey 1
onion cut in rings
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2 tbsp. unfermented soy sauce
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1 tsp. garlic
powder 1 tsp. sea salt
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And a Pinch of
African Bird cayenne pepper.
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I like this MarVella
because Barbeque Sauce is kind
00:09:03.89\00:09:08.00
a hard to find, yes
it is, good Barbeques.
00:09:08.03\00:09:10.23
It is everything in
the store has stuff, may be
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you wouldn't want
there or something,
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right it's like vinegar,
lots of sugar, yes, yes,
00:09:14.14\00:09:17.62
absolutely mustered
right, right, has different.
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So, this is good thing
black pepper, yeah, okay.
00:09:20.75\00:09:25.63
So, how did you
come up with this recipe?
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The Holy Spirit
just tell me what to do,
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Praise God seriously
just, yeah, trying different
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things, tasting it,
tasting and trying them on
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the children. Yes, they
tell you whether it's good
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or not,
absolutely, that's right.
00:09:38.33\00:09:40.71
So, they are my
testers, good credits,
00:09:40.74\00:09:42.61
yeah absolutely, they
are honest, absolutely,
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excellent and
honest. That's right, alright
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what do we need to do?
We're going to take our
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pot and pour in our
tomato sauce alright
00:09:50.73\00:09:57.13
and this will help the
onions to cook, yes, yes,
00:10:01.44\00:10:08.19
we don't put any water
in this, yep. Okay, okay
00:10:08.22\00:10:10.48
the less water you put in
the food the more flavorful
00:10:10.51\00:10:14.02
it is. Okay,
okay and you want the,
00:10:14.05\00:10:16.17
the onions in rings
like that yes, okay good,
00:10:16.20\00:10:20.12
yes it looks good on your
food oh! Yeah, that's right
00:10:20.15\00:10:23.44
and it's tasty and
then we add our tomato paste
00:10:23.47\00:10:28.06
more tomato flavor.
Yes, and tomato's are really
00:10:28.09\00:10:31.98
good for you too,
absolutely, and this
00:10:32.01\00:10:33.95
is really tasty and
it's get up thick sauce, yes,
00:10:33.98\00:10:39.02
so therefore we
don't have to add any flour
00:10:39.05\00:10:41.72
or any other
thickening agent no cornstarch,
00:10:41.75\00:10:44.51
to make it, I would
like that, right, very good.
00:10:44.54\00:10:45.89
So, we are, we will
stir this yeah and put it
00:10:45.92\00:10:52.37
on the high, alright,
so it can come to a boil,
00:10:52.40\00:10:56.76
yes. Now, we're, we
want this sweet sour taste.
00:10:56.79\00:11:03.68
And so we have lemon
juice, yeah, that gives
00:11:03.71\00:11:07.41
you a sour. and
apple juice. Oh! Very good
00:11:07.44\00:11:09.80
I wouldn't have
thought using an apple juice
00:11:09.83\00:11:11.22
I like that. I was
gonna put some pineapple
00:11:11.25\00:11:13.83
juice in it but it makes
it little bit too tart, yes.
00:11:13.86\00:11:16.67
The lemon juice is
just enough tart and the
00:11:16.70\00:11:19.42
apple juice kind a gives
it a mildness, that's right,
00:11:19.45\00:11:22.41
alright. It kind
of balances, yes,
00:11:22.44\00:11:24.30
normally would you
wait till boils to add that
00:11:24.33\00:11:26.04
or not. You can add
everything together,
00:11:26.07\00:11:27.63
yes, okay we can add
this and it gives it a
00:11:27.66\00:11:30.96
little bit more liquid, yeah,
00:11:30.99\00:11:32.79
so that can boil
I will like that.
00:11:32.82\00:11:33.80
Oh! Yeah and once this
begins to boil you will
00:11:33.83\00:11:38.20
see that the tomato
start popping up, yes.
00:11:38.23\00:11:43.09
Okay, yeah we burn this
up a little bit, apple juice,
00:11:44.75\00:11:49.72
yeah, then our
sweetener, alright now
00:11:49.75\00:11:54.66
we're using a
honey here right. Yes.
00:11:54.69\00:11:56.71
You can use honey
or you can use maple or
00:11:57.44\00:11:59.59
you can do half and
half. Oh! That's a good idea
00:11:59.62\00:12:02.27
and it gives a different flavor.
00:12:02.30\00:12:04.02
The maple flavor is so
good, I like maple flavor
00:12:04.05\00:12:07.97
it's really good
oh, yeah, I like that.
00:12:08.00\00:12:10.05
I have a former
student, yeah, who went to job
00:12:11.01\00:12:13.15
core okay in
Vermont. And he has friends at
00:12:13.18\00:12:17.37
there and they are gonna
send me some maple syrup.
00:12:17.40\00:12:21.03
Authentic, that's
right, yeah, I love maple syrup
00:12:21.06\00:12:25.45
from New England,
that's our soy sauce,
00:12:25.48\00:12:27.32
good that's our
unfermented soy sauce,
00:12:27.35\00:12:29.59
you can get yeah good.
A little sea salt, good,
00:12:29.62\00:12:34.68
then we have an
garlic and our kick,
00:12:36.85\00:12:40.74
yeah our kick that's a
little bit of cayenne and
00:12:40.77\00:12:43.19
now tell me what is
this African Bird Cayenne,
00:12:43.22\00:12:44.19
what is that African
Bird mean? That is a type
00:12:44.20\00:12:47.17
of cayenne pepper,
okay, and it is excellent for
00:12:47.20\00:12:51.40
so many
different things, alright,
00:12:51.43\00:12:53.43
as a matter of fact. I had
a friend who had cold feet.
00:12:54.18\00:12:57.62
It was a problem, just
cold feet, cold feet right,
00:12:59.55\00:13:00.87
right and so I tell
her to take some cayenne
00:13:00.90\00:13:03.64
put it in a basin with
some hot water and soak
00:13:04.50\00:13:07.51
her feet, yeah, she
soaked her feet in that
00:13:07.54\00:13:10.58
cayenne and for two
weeks she had hot feet.
00:13:10.61\00:13:14.97
She seriously had
hot feet, oh it's, but
00:13:17.98\00:13:19.78
it solved the problem
and I told it was poor
00:13:20.98\00:13:23.80
circulation,
circulation issue that's what
00:13:23.83\00:13:25.81
I was thinking about
so the cayenne does get
00:13:25.84\00:13:29.03
the circulation does.
Improves fast circulation
00:13:29.06\00:13:30.39
going yeah, that's
amazing, you can even sprinkle
00:13:30.42\00:13:33.88
some in your
socks on a cold day,
00:13:33.91\00:13:36.23
it kind a keep them
warm and you may have it
00:13:36.26\00:13:37.80
in gloves, yeah, yeah,
but you don't want hot hands,
00:13:37.83\00:13:41.17
hot eye yeah that's
just you have to be careful
00:13:42.63\00:13:44.77
with it, right, right,
well that's good to know
00:13:44.80\00:13:48.49
that cayenne is good,
but yeah we have to also
00:13:48.52\00:13:50.60
watch and be
careful with it too.
00:13:50.63\00:13:52.30
That's right, that's right,
yeah, alright let's look at,
00:13:52.33\00:13:54.20
what's going on with our
pot? It's all finished yes,
00:13:54.23\00:13:58.78
now we would have to
simmer once you've come
00:13:58.81\00:14:00.75
to the boil then you
would wanna simmer for that,
00:14:00.78\00:14:02.72
then you wanna
simmered until your onions
00:14:02.75\00:14:04.69
are nice, I can see
that, you see that and
00:14:04.72\00:14:07.37
it doesn't take
long, yes. So, the flavors
00:14:07.40\00:14:09.38
are blended pretty
well and now you can use
00:14:09.41\00:14:12.62
this on
anything your sandwiches,
00:14:12.65\00:14:14.38
you can even use this as
a dressing for your salads
00:14:14.41\00:14:17.61
once it cooked, it's a
good idea I would like that
00:14:18.18\00:14:19.97
MarVella, yeah, very
good. And you can use it
00:14:20.00\00:14:22.82
on your loaf, yeah,
on entrée, your burgers,
00:14:22.85\00:14:26.93
as a sloppy gel
sauce, and we are using it
00:14:27.96\00:14:31.91
on cabbage rolls, cabbage rolls.
00:14:31.94\00:14:33.85
Yes, let's read
our recipe for those
00:14:33.88\00:14:35.63
cabbage rolls.
For them you need.
00:14:35.66\00:14:38.86
Steamed cabbage leaves
00:14:38.89\00:14:40.43
2 c. natural barbecue
sauce that we just made
00:14:41.00\00:14:43.69
1 c. scrambled tofu
1 c. cooked brown rice
00:14:43.72\00:14:48.47
that is seasoned
00:14:48.50\00:14:49.53
Well, I'm excited to
learn how to make cabbage
00:14:51.46\00:14:52.66
rolls MarVella. I've
never made them, really,
00:14:52.69\00:14:54.74
so yeah my sister
makes them a lot better.
00:14:54.77\00:14:56.79
But I've never made
them, so I'm really excited
00:14:56.82\00:14:58.46
about these; they
are easy, yeah okay good.
00:14:58.49\00:15:00.56
What do we do here?
It looks easy yes it is.
00:15:01.45\00:15:03.17
This is scrambled tofu,
yes, or you can use any type
00:15:03.20\00:15:07.67
of vegetarian entree just
scramble it up, okay, okay.
00:15:07.89\00:15:10.53
Either one of them and
this is just brown rice basmati.
00:15:10.56\00:15:13.40
Yes, that's my
favorite kind of brown rice
00:15:14.04\00:15:16.74
and the big you know yeah
and sticking in the freezer
00:15:16.77\00:15:20.20
yeah I love that. So,
just put about half of that
00:15:20.23\00:15:22.51
and half of that. Half,
okay a nice little starch,
00:15:22.54\00:15:26.30
yeah very nice, it gives
a little bit of color and
00:15:26.33\00:15:29.68
flavor and the rice
was cooked and seasoned.
00:15:29.71\00:15:31.79
Now, what do you do
to season your rice? I
00:15:31.82\00:15:33.53
just put a little sea
salt or little soy sauce in it,
00:15:33.99\00:15:37.33
oh okay so pretty easy then.
00:15:37.36\00:15:39.30
Yeah, nothing real
complicated right, right,
00:15:39.33\00:15:42.81
very nice oh!
doesn't it look good,
00:15:42.84\00:15:44.40
we just mix it a
little bit, yeah,
00:15:44.43\00:15:46.41
and then we're
gonna get a leaf here,
00:15:47.62\00:15:49.06
now you've
already steamed these,
00:15:49.09\00:15:50.60
yes these are
lightly steamed, okay,
00:15:50.63\00:15:53.15
and you can put on
them anyway you would like,
00:15:53.18\00:15:55.97
okay, just enough to get
in there, real firm, alright.
00:15:56.00\00:16:01.33
So, you can fold the
leaves then you just roll it up,
00:16:03.02\00:16:03.99
just rolled it up and
that's all there is to it.
00:16:04.00\00:16:05.99
That's all there is to
it, and then we just stick
00:16:06.02\00:16:09.19
a toothpick in there,
nice, in order to, very nice,
00:16:09.22\00:16:12.66
keep it together,
yeah that's pretty easy,
00:16:12.69\00:16:14.56
pretty easy, I like
that anybody can make these.
00:16:14.59\00:16:17.67
The children
can make this, yeah,
00:16:17.70\00:16:19.61
well I have to try
them and with the sauce
00:16:20.82\00:16:22.75
on it it's a good way
to get them to eat cabbage
00:16:22.78\00:16:26.26
for those they
do not like cabbage,
00:16:26.29\00:16:28.26
good way to sneak your
vegetables in, absolutely.
00:16:28.29\00:16:30.85
You have to be
creative, yeah, that's right
00:16:30.88\00:16:33.55
can I try one, surely,
you need to get your good
00:16:33.58\00:16:37.10
one here. If we had a
bad one then I can do,
00:16:37.13\00:16:40.22
my, my messy
thing on that right.
00:16:40.25\00:16:42.77
Okay, now, yeah just
whatever you like just as
00:16:42.80\00:16:49.17
long as you can
get, get it rolled.
00:16:49.20\00:16:50.59
And just tug the
edges and there you go,
00:16:53.63\00:16:55.87
perhaps but it
broke that's okay,
00:16:57.74\00:16:59.48
that's okay because
once our sauce gets on there.
00:17:00.84\00:17:03.70
You won't see
if the leaf breaks,
00:17:03.73\00:17:05.11
you must see if the leaf breaks,
00:17:05.14\00:17:06.35
there okay and so very
nice. See how simple that
00:17:06.38\00:17:10.46
is, it is I like that.
You are doing the other one,
00:17:10.49\00:17:12.11
I will put it out on
that end there, this end,
00:17:12.14\00:17:14.56
this end, it doesn't
matter, okay, you just,
00:17:14.59\00:17:17.04
as long as you
can get it to roll.
00:17:17.07\00:17:18.94
And so you could, this
is a nice little entrée
00:17:22.31\00:17:25.23
slash vegetable. Oh!
Yeah, perfect so a nice salad
00:17:26.14\00:17:29.59
with this oh yeah
very nice, and maybe some
00:17:29.62\00:17:33.35
stained or carrot
Soufflé, yeah there you go,
00:17:33.38\00:17:38.11
baked sweet potato with
some greens, that's right,
00:17:38.14\00:17:41.15
a nice meal, it's a
good holiday meal absolutely,
00:17:41.18\00:17:44.06
absolutely, I like that.
Now, let's try our barbeque
00:17:44.09\00:17:46.25
sauce here, okay. Now,
we would fill this, right,
00:17:46.28\00:17:49.14
tray and then you
just put some sauce on top,
00:17:49.17\00:17:52.93
how much, of the rolls
just cover though, oh cover.
00:17:52.96\00:17:55.92
Oh like this yes and
settle there yeah and see this
00:17:57.63\00:18:00.85
will be filled
with rolls, right,
00:18:00.88\00:18:05.40
and so it would totally
fill and see there your onions
00:18:05.43\00:18:08.80
there nice
onions, yes, I see that.
00:18:08.83\00:18:11.22
That's really good and
once that bakes into then
00:18:11.25\00:18:13.88
the cabbage tastes
on a different flavor,
00:18:13.91\00:18:15.54
yeah does it takes on
the flavor of the barbeque,
00:18:15.57\00:18:17.45
absolutely, and I
would think the rice would
00:18:17.48\00:18:18.96
too in the tofu for
that, right yeah. Now,
00:18:18.99\00:18:21.67
how long do you bake it
for, you bake this for about
00:18:21.70\00:18:24.25
20 minutes, when you
see it bubbling the sauce
00:18:24.28\00:18:26.86
bubbling then you
know, then you know that the
00:18:26.89\00:18:28.60
flavors are being
baked in and you know get
00:18:28.63\00:18:31.49
a little bit toasty you
will take it out because
00:18:31.52\00:18:34.04
everything is
already cooked yeah.
00:18:34.07\00:18:35.59
You just kind a wanted
to blend the flavors at 350,
00:18:35.62\00:18:38.36
generally 350 to 400
okay, okay that's your
00:18:39.95\00:18:43.22
favorite 350 to 400,
to 400. Yeah, you don't
00:18:43.25\00:18:46.29
want it to bake so
that it burns right yeah
00:18:46.32\00:18:50.41
you're gonna be
careful with that yeah, yeah.
00:18:50.44\00:18:51.62
Okay, and then when
they come out when you
00:18:51.65\00:18:53.93
serve them, did they
fall apart or in the baking
00:18:53.96\00:18:55.51
process they
hold together better.
00:18:55.54\00:18:56.84
No, they stick
together pretty much,
00:18:56.87\00:18:58.13
they stick together
pretty much yes they do
00:18:58.16\00:18:59.13
you just keep them
out one at a time or two
00:18:59.14\00:19:01.36
at a time however you
wanna do it and they are
00:19:01.39\00:19:03.68
really delicious oh yeah
that's sounds good yummy.
00:19:03.71\00:19:05.79
Now, we're gonna make
a style dressing next to
00:19:05.82\00:19:08.42
go with this.
Let's read our recipe.
00:19:08.45\00:19:10.30
You wanna read
that for us, this is a
00:19:10.33\00:19:12.19
Thousand Island Style
Dressing, it calls for.
00:19:12.22\00:19:16.02
1 tsp. sea salt 1
c. raw cashews rinsed
00:19:16.05\00:19:20.54
1 c. soy milk
1/4 c. lemon juice,
00:19:20.57\00:19:23.99
1/8 c. honey 1 tbsp.
unfermented soy sauce
00:19:24.02\00:19:30.81
also you will
need 4 oz. pimentos
00:19:31.37\00:19:33.81
1 tbsp. chopped
onion and 2 garlic cloves
00:19:34.52\00:19:38.29
I would like to have a
recipe for dressing same
00:19:40.64\00:19:42.65
thing as Barbeque Sauce, right,
00:19:42.68\00:19:44.07
you know it seems
like something just behind
00:19:44.10\00:19:45.19
a bottle but it's nice
to have an alternative,
00:19:45.22\00:19:46.93
it is, yeah very
nice, the one today that
00:19:46.96\00:19:50.58
we are going to
demonstrate is the
00:19:50.61\00:19:53.47
Thousand Island Style, yeah.
00:19:53.50\00:19:55.50
So, it has some of the
same characteristics like
00:19:55.53\00:19:59.10
the color. Okay, yeah
but it's really healthy
00:20:00.22\00:20:04.16
we have some brown cashews, yes,
00:20:04.77\00:20:07.64
okay already ground
beans and we have some
00:20:07.67\00:20:11.27
soy milk, yeah. And for
our color nice pimentos,
00:20:11.30\00:20:14.64
yeah very nice, okay,
and the rest is the sweetened
00:20:14.67\00:20:18.21
sour taste, right, the
fresh garlic and onions, yes.
00:20:18.24\00:20:22.65
And they really adds
flavor, actually pop,
00:20:22.68\00:20:24.30
yes, it makes it, yeah
and one thing about using
00:20:24.33\00:20:26.74
the milk it gives it a
more whole some flavor,
00:20:26.77\00:20:31.33
okay, and it's not
as watered down as when
00:20:31.36\00:20:34.69
you use the water. Oh! Yeah,
00:20:34.72\00:20:36.11
that makes a lot of
sense because the milk would
00:20:36.14\00:20:38.11
have a flavor in
itself, yes, that's right.
00:20:38.14\00:20:39.97
And that's why most
of my salad dressings
00:20:40.00\00:20:42.32
I don't put water in it,
okay, I just use different
00:20:42.35\00:20:44.83
juices of soy
milk, yeah I like that.
00:20:44.86\00:20:46.33
Yeah, I don't use a
water lot and I just start with
00:20:46.36\00:20:48.25
this amount. Start with
the liquids there, okay,
00:20:48.28\00:20:50.18
and your lemon juice
this is freshly squeezed lemon
00:20:53.23\00:20:55.11
juice very nice,
use your honey okay.
00:20:55.14\00:20:59.30
I will take your little
spoon there, yes, thanks
00:20:59.33\00:21:01.66
there we go, okay, and
then our soy sauce, good.
00:21:01.69\00:21:09.01
And you can put
your, this is the cashews
00:21:09.23\00:21:15.85
that are grounded.
Cashews good, your pimentos,
00:21:15.88\00:21:19.56
oh yeah I like the
color and the flavor of them,
00:21:19.59\00:21:22.31
right and then sea
salt, good, our fresh garlic
00:21:22.34\00:21:26.24
yeah and onions, oh!
Yeah, it's so much more
00:21:26.27\00:21:29.11
flavorful then your,
your dry powders, yes, that
00:21:29.14\00:21:33.11
makes a big difference I
really think so, alright,
00:21:33.14\00:21:36.94
alright. We're gonna wiz again.
00:21:36.97\00:21:38.35
It has the color, yes
it does, do you know that?
00:21:48.89\00:21:51.19
Oh! Yeah, very
nice now and creamy,
00:21:51.22\00:21:55.72
yeah I like that, I like
that, the cashews give it
00:21:56.16\00:21:59.05
the thickness, yeah.
Now, as it sits it will get
00:21:59.08\00:22:01.96
thicker, nice, so it
will be more like a dressing
00:22:01.99\00:22:04.57
then the water. So, you
would wait a little bit,
00:22:04.60\00:22:07.46
you would wait a little
bit before you serve it,
00:22:07.49\00:22:08.46
good okay. Let's
read our last recipe which
00:22:08.47\00:22:11.34
is our salad, we're
gonna put our salad dressing
00:22:11.37\00:22:12.95
on here. For the Spring
Mix Salad, you will need.
00:22:12.98\00:22:16.70
1 lb. spring mix, 1
tomato that's cut in wedges
00:22:16.73\00:22:20.47
1 carrot, shredded and
½ red onion, cut in rings
00:22:21.08\00:22:26.30
I love that salad,
anything with salad, I do too,
00:22:28.58\00:22:30.85
any kind of
vegetables, yes, and we have our
00:22:30.88\00:22:32.47
good dressings to put
on it too, you will make,
00:22:32.50\00:22:35.16
that's right,
that's right. Alright,
00:22:35.19\00:22:37.84
what do we are we doing here?
00:22:37.87\00:22:38.90
This is our spring
mix and you notice it,
00:22:38.93\00:22:41.02
it has different color
types of greens, I see there,
00:22:41.05\00:22:44.01
and they are so tasty
and they are tender, yes.
00:22:44.04\00:22:46.51
And so many people met
had never tried this type
00:22:46.54\00:22:49.58
of salad greens. They
generally get the iceberg
00:22:49.61\00:22:52.89
yes but this has lots of
iron. Oh! Yeah, that's right,
00:22:52.92\00:22:56.58
filled with nutrients
that's right oh! yeah,
00:22:56.61\00:22:58.00
okay so why don't you
toss this? After we add
00:22:58.03\00:23:01.06
our ingredients, alright,
we are adding the carrots,
00:23:01.09\00:23:04.51
carrots and my favorite
onions. Yes, red onions,
00:23:04.54\00:23:11.24
yes, very nice you
want them all just a few,
00:23:11.27\00:23:14.45
yeah it's so
good, that's good okay.
00:23:14.48\00:23:16.48
And for small salads if
you don't want the veggies
00:23:17.11\00:23:19.21
you can use the
small of pieces, yeah,
00:23:19.24\00:23:21.76
do you want to
toss them in, yes.
00:23:21.79\00:23:23.38
Toss that there we
go, good, right vegetable
00:23:23.41\00:23:30.62
basket upset. Then
we're gonna stick it in here
00:23:30.65\00:23:32.74
yes, nice healthy
serving, yeah, also topped
00:23:32.77\00:23:37.04
with on the salad,
olives would be great, oh!
00:23:37.07\00:23:41.29
Yeah, that would be
very good I like that,
00:23:41.32\00:23:43.38
let's put the onion on
top, yes put some onion
00:23:43.41\00:23:45.36
make sure the colors
can be clearly seeing right.
00:23:45.39\00:23:49.80
Because people eat
with their eyes, oh!
00:23:49.83\00:23:52.98
Yeah, so if it looks
appetizing that's right then
00:23:53.01\00:23:55.98
it's more inviting
that's right, absolutely,
00:23:56.01\00:23:58.32
okay and we got
our dressing too.
00:23:58.35\00:24:00.13
Have our dressing
this is our homemade oh!
00:24:00.16\00:24:02.64
Yeah Thousand
Island Style, that's right
00:24:02.67\00:24:05.46
and I could see its
set up a little bit yeah.
00:24:05.49\00:24:07.52
You notice that is
kind of little bit thicker,
00:24:08.30\00:24:10.21
yeah it has, yeah
it's thick and oooph,
00:24:10.24\00:24:12.78
very nice also you
can have a cashew dressing
00:24:12.81\00:24:16.00
without the pimentos,
okay it's a same principle,
00:24:16.03\00:24:18.88
the same principle,
yeah very nice and put little
00:24:18.91\00:24:21.81
wide in this centre.
Oh! Yeah, isn't that cute?
00:24:21.84\00:24:24.39
Yes, it doesn't look
great yeah and salad dressing
00:24:24.42\00:24:27.01
makes such a
difference on a salad. It does,
00:24:27.04\00:24:28.92
mix the taste so
much better it does.
00:24:28.95\00:24:30.41
I've really think so
yes, especially when you make
00:24:30.44\00:24:32.56
in the transition right
from eating all the loaded
00:24:32.59\00:24:36.28
down salads with
other type of dressings,
00:24:36.31\00:24:38.71
right, right, it
gives you an option,
00:24:38.74\00:24:39.79
it does yeah good,
good. Well, in just a moment
00:24:39.82\00:24:42.91
friends we will be
back to show you all the
00:24:42.94\00:24:44.50
final products, all
the holiday dishes that
00:24:44.53\00:24:46.45
we made here today.
00:24:46.48\00:24:48.29
We hope you've
enjoyed cooking with MarVella,
00:24:50.16\00:24:51.91
now let's take
a moment to reveal
00:24:52.44\00:24:53.80
our Holiday Meal
Recipes. For the Carrot Soufflé
00:24:53.83\00:24:57.81
1 lbs. fresh
carrots 2 c. coconut milk
00:24:57.84\00:25:01.74
1/3 - ½ c. pure
honey or maple syrup
00:25:01.77\00:25:05.40
2 tsp. vanilla
extract 1 tsp. sea salt
00:25:06.09\00:25:09.56
1 tsp. coriander powder
00:25:09.59\00:25:11.56
For the Barbeque
Sauce, you will need.
00:25:12.56\00:25:14.43
1-6 oz. can tomato
paste. 1-15 oz. can tomato sauce
00:25:14.46\00:25:19.39
1/4 c. lemon
juice 1/4 c. apple juice
00:25:20.27\00:25:23.58
½ c. pure honey 1 onion 2 tbsp.
00:25:23.61\00:25:27.87
unfermented soy
sauce 1 tsp. garlic powder
00:25:27.90\00:25:31.43
1 tsp. sea salt and
a Pinch of African Bird
00:25:31.46\00:25:35.11
cayenne pepper.
For the Cabbage Rolls,
00:25:35.14\00:25:38.06
you will need.
Steamed cabbage leaves
00:25:38.09\00:25:40.77
2c. natural barbecue
sauce 1 c. scrambled tofu
00:25:41.39\00:25:45.76
1 c. cooked brown rice. For the
00:25:46.60\00:25:48.12
Thousand Island Style
Dressing, you will need.
00:25:49.48\00:25:52.46
1 tsp. sea salt 1 c. raw cashews
00:25:52.93\00:25:56.14
1 c. soy milk 1/4 c. lemon juice
00:25:56.17\00:25:59.65
1/8 c. honey 1 tbsp.
unfermented soy sauce
00:25:59.68\00:26:04.56
4 oz. pimentos 1 tbsp.
chopped onion, 2 garlic
00:26:04.76\00:26:08.41
cloves For the Spring
Mix Salad you will need
00:26:09.01\00:26:13.80
1 lb. spring mix 1 tomato
00:26:13.83\00:26:17.18
1 shredded carrot ½ red onion
00:26:17.21\00:26:19.96
If you would like
more information on how
00:26:20.67\00:26:23.11
to contact MarVella or
if you would like to receive
00:26:23.14\00:26:26.23
today's recipes, please
write to 3ABN PO BOX 220,
00:26:26.26\00:26:31.47
West Frankfort, IL
62896 or you may call us at
00:26:31.50\00:26:36.80
(800) 752-3226.
Now, let's take a look
00:26:36.83\00:26:42.68
at our recipes with MarVella.
00:26:42.71\00:26:45.01
Welcome back friends,
we're here with all this
00:26:50.89\00:26:52.81
food fit for a
holiday, yes, yeah. Let's look
00:26:52.84\00:26:57.47
at what we've made
today it looks really good,
00:26:57.50\00:26:59.59
we started with our
Carrot soufflé, yes,
00:27:01.10\00:27:02.86
beta-carotene, luscious,
yeah it looks really good,
00:27:02.89\00:27:08.45
yes it is, it's all
baked yeah then we went
00:27:08.48\00:27:10.40
to our Barbeque sauce right,
00:27:10.43\00:27:12.08
yes we made Barbeque
Sauce, with those onions
00:27:12.11\00:27:14.84
in there, yes. That
sounds really good and
00:27:14.87\00:27:19.08
then we put the
Barbeque Sauce on our cabbage
00:27:19.11\00:27:20.89
rolls, yes. That
looks good, it is delicious,
00:27:20.92\00:27:24.45
yes and it has such a
good entree that's perfect
00:27:24.48\00:27:27.32
and that our salad dressing our
00:27:27.35\00:27:28.61
Thousand Island Style
Dressing top it off, yeah,
00:27:28.64\00:27:31.17
and that's right
on our salad there,
00:27:31.20\00:27:33.30
right yeah our
Spring Mix Salad, yeah,
00:27:33.33\00:27:36.07
all that's good it's like a
complete meal, it is a meal,
00:27:36.10\00:27:38.88
yes and you have the
Barbeque for the Holiday,
00:27:38.91\00:27:41.76
you have your sweet
dish and you have your salad
00:27:41.79\00:27:44.59
that's right and it's
all awesome, that's right,
00:27:44.62\00:27:46.65
and it's quick,
that's right yeah.
00:27:46.68\00:27:48.38
Thank you for coming
today, we had a really1 tbsp.
00:27:48.41\00:27:50.51
good time, it was
fun. Well, we hope friends
00:27:50.54\00:27:53.22
that you will get in
touch with us and get these
00:27:53.25\00:27:55.11
recipes for yourself
trying for your families, yes.
00:27:55.14\00:27:58.03
Making for your friends and just
00:27:58.06\00:27:59.49
enjoy them and be healthy.
00:27:59.52\00:28:01.14