Have you ever gotten
up late or been in such a
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hurry in the morning
and you've thought oops
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I forgot to eat
breakfast this morning.
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Well, today we're
gonna show you some wonderful
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delicious brunch
recipes that you can share
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with your family and friends.
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Hello friends, I
wanna welcome you to
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another program of
Let's Cook Together.
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I'm your host Jill
Morikone and we have an
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exciting program
planned for you today
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with all those
yummy brunch recipes.
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But first I wanna introduce
you to our special guest
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here in the kitchen with me.
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Her name is MarVella
Burton. Welcome MarVella.
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Thank you Jill. So,
glad to have you here.
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Glad to be here. Now,
you're from a little town
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in Huntsville, near
Huntsville Alabama, right.
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It's near Huntsville,
okay New Market. New Market,
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okay, very nice
and you have a ministry
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called Marvelous
Lifestyle. That's right.
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Tell us about
that. Well, it's just a
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health
ministry, where I educate;
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I teach how to
cook. Okay. I also teach
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natural remedies,
how to make poultices,
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how to do hydrotherapy,
yes just in home activities
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that are exciting
but yet they're healing.
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And they make such a
difference in our life.
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Oh yes. Oh yeah. And
you'd be amazed at the
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simple things that
you can do just right
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in your own
home. That's wonderful,
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now you go out
and teach in seminars
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or in cooking
schools. Oh! Yes, I travel,
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I do local
teaching there and we have
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a little center
behind the school,
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and we do
community classes. Yeah oh!
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That's wonderful so
the people come in then.
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They come in. And
you share with the people
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there, do they
come and stay for like
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a short amount of
time for lifestyle or.
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Well some do
anywhere from three days
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to ten days. Okay. And
then some commute. Yes.
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And we also teach our students.
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We have a great
school. I was gonna say that
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you're talked about
this little building behind
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the school right but
this is you have a school,
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what grades do you
have in your school.
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Pre-k through 9. Wow.
And the children learn
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healthy lifestyle,
Amen, Amen that's wonderful
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if you start them early. Yeah.
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Then they can
develop better habits
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and they don't have
to suffer like I did.
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And you don't
have to have you know
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if you develop bad
habits and you have to break
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those bad habits. I
know. And that's worse.
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It's a struggle.
So, if you can start
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while they're young
that makes such difference.
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Yes it does.
Yes. And they love it.
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Oh! Praise God and so
you teach them the poultices
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and the hydrotherapy
and all that type of
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thing. Yes, that's
wonderful. But they love
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the cooking best. I can imagine
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because then they
get to eat it right. Yes.
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Eating is pretty
fun too right yeah.
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Now, we're doing
brunch recipes today.
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Right. Yeah. And
we are going to start
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with something real
simple. I like simple,
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simple and easy is
good for me. Right. Okay,
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let's read our
first recipe for our
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brunch recipe. For
that, that's our garlic bread,
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we need for that
Whole grain bread
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For the garlic spread:
1 c. chopped green olives
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1 tbsp. minced garlic 2 tsp.
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unfermented soy
sauce Boy, this is easy
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MarVella.
Simple, simple, simple.
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And we got three
ingredients. Right,
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and they're great.
Yeah. We have the soy sauce
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with your amino acids. Okay.
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We have a fresh
garlic. Yes. And we have the
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delicious olives. Yes.
Which gives us olive oil,
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great for your
skin and hair. Yeah,
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you're right so
we're using that then
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instead of say
margarine or butter. Yes, yes.
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Something like that
on the bread. Yes, right.
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That you
normally do. Or even oil
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when it's heated
of course it changes
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the structure of the molecule.
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So, it makes it hard to digest
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and get through
your system. Alright.
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So we just use up
oil in the olives.
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Yes, that's a good
idea, very nice yeah
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now we're using
green olives here. Yes.
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Why are we using
green? Well, they're ripe.
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That's a good
reason. And also you can get
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the ripe black olives. Right.
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Now some black
olives do have an additive
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that makes them
black that food coloring
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and you wanna avoid
that so just make sure
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that they're ripe
olives. Yeah, good okay
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so we have our green olives here
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you've already done
something with them,
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what have we done
here? Yes, we've chopped them
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really fine, lets
save it here, let them see.
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And then we have just
a little bit of soy sauce
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and then we have
our garlic. Okay.
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Now, there is an
alternative. Yes.
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To this. Could do it this way.
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You can just dump
everything in a blender
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and make it a
really smooth spread.
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Okay or you can have
a look. So many options.
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Yes, so, we can use it
with the chopped olives
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and gives us a bit of
crunch and we also get
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a really great flavor
of the garlic. Yes, right.
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Okay, well let's
mix it here, okay.
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We can make it on the bread.
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We just add our
little garlic. Yeah.
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Our garlic is really
good for you too. Yes,
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as a matter of
fact it's excellent
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for the immune system. Yes, yes.
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And what, you
want to be sure is that
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you've blend all your
flavors, the soy sauce
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gives it a little
tit of saltiness. Yes.
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And the garlic
gives it it's kick Yeah,
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a good kick I
would think. Absolutely.
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Yeah that's right. Now
are these olives salted
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or they. No. No
they're not salted, okay.
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Right. Okay. And
you can get them with
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or without salt. Right, right.
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Generally when people
get them with the salt
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they will generally
allow them to sit in water.
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Yeah. So, that
some of the salts.
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Right you can rinse
salt, so we try to put them
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in right okay, yes,
okay. And I have here
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some delicious
spread of wheat bread.
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Oh, very nice. And we can just
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put a little bit
of this on the bread.
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Now, do you have a
bakery there in school?
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No, but we're
planning to get one.
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So, that's in the
plans. Yes, pray much. Good.
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But my mother
was well in her age,
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started the
school years ago. Yeah.
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Over fifty years and
she really wanted a bakery,
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that hasn't come to fruition yet
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but hopefully
before she goes on,
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that's right, I would
like for that to happen.
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That's right. With God
all things are possible,
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I believe that so.
And this is excellent.
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It's good MarVella. If
you put make a sandwich
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you can put that on
your bread also it's good
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as an open face. Oh! Yeah. Yeah,
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a little hand sandwich.
That's right, very good,
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good very nice well,
let's go to our next recipe.
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Okay, that sounds
good. And you wanna read that
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recipe for us. This
is for the Chick Patties.
00:06:54.67\00:06:57.51
4 c. old fashioned
oatmeal 2 c. chickpeas
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2 c. sunflower seeds ½
c. of unfermented soy sauce
00:07:02.71\00:07:08.70
or sea salt to taste 1½ c. water
00:07:08.73\00:07:13.05
4 tbsp. Of
nutritional yeast flakes
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1 tbsp. garlic
powder 1 tbsp. onion powder
00:07:16.63\00:07:21.88
1/8 tsp. African
Bird cayenne pepper
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Okay, this looks
good with the chickpeas
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and the oats and
all that stuff. Right.
00:07:30.36\00:07:32.06
Yeah, it make a
nice brunch. Absolutely.
00:07:32.09\00:07:36.15
Okay. Now the first
thing I'm going do is combine
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my sunflower seeds.
Okay, you've ground them.
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They are already
ground. Yes, alright.
00:07:44.81\00:07:47.51
And I'm going to add
them to my oatmeal. Yes.
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And when they're
grounded it gives it
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a different
flavor. Okay. But yet
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it does have a
bit of a crunch still.
00:07:56.38\00:07:58.21
Yeah I can see
that because you got
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little many,
many pieces absolutely
00:07:59.59\00:08:01.23
so few of them,
so now these are your
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old fashioned oats.
Old fashioned oatmeal
00:08:02.86\00:08:05.51
and what the old
fashioned oatmeal
00:08:05.54\00:08:07.88
does is it
maintains it firmness. Yes,
00:08:07.91\00:08:11.43
better than the
quick. Yes because yeah okay.
00:08:11.46\00:08:13.85
Alright and what I
want you to do is combine
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all the seasonings
with the beans in the water.
00:08:17.12\00:08:19.20
In here. In the
blender. Okay, I think
00:08:19.23\00:08:21.36
I can do this. Okay,
if you put your water
00:08:21.39\00:08:23.61
in there first okay and
then put your chickpeas,
00:08:23.64\00:08:28.82
these are garbanzo beans. Yes.
00:08:28.85\00:08:30.74
I like garbanzo
beans. And they have a really
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nice mild flavor.
They do very much so,
00:08:32.99\00:08:35.54
okay alright.
That's our soy sauce,
00:08:35.57\00:08:38.48
good unfermented soy
sauce. Garlic powder.
00:08:38.51\00:08:42.15
Good. Onion powder,
nutritional yeast flakes,
00:08:42.18\00:08:46.93
good. Now, I wanted to ask you
00:08:46.96\00:08:48.16
about this next one. A
bit of cayenne to give it
00:08:48.19\00:08:51.31
just a touch.
Now, tell us what is
00:08:51.34\00:08:54.03
African Bird
cayenne, how is that
00:08:54.06\00:08:56.17
different from regular cayenne.?
00:08:56.20\00:08:57.32
It's a different
type of cayenne. Okay.
00:08:57.35\00:08:59.55
That's it's not
irritate it's more medicinal.
00:08:59.58\00:09:01.46
And you can use it externally
00:09:01.49\00:09:03.63
and internally,
it has quite a bit
00:09:03.66\00:09:05.37
of fire in it,
okay and it's good
00:09:05.40\00:09:08.00
for so many things,
high blood pressure,
00:09:08.03\00:09:09.66
poor circulation, excellent. So,
00:09:09.69\00:09:12.96
we've just go through,
so it's a good thing then,
00:09:12.99\00:09:14.35
alright, yeah just a tad
and all you need is a tad,
00:09:14.38\00:09:16.26
you can get it in different
00:09:16.29\00:09:18.49
thousands of
units. That's probably
00:09:18.52\00:09:21.87
a hundred thousand,
okay we're gonna put
00:09:21.90\00:09:23.81
this up here, then
we're gonna make some noise.
00:09:23.84\00:09:26.41
I'm gonna get the lid on, okay
00:09:29.38\00:09:31.24
that's good, more, is
that good, that's great,
00:09:38.43\00:09:42.22
it's pretty easy, I like that.
00:09:42.25\00:09:43.49
Okay when you
blend it all the flavors
00:09:43.52\00:09:49.14
come together. Yes. A
lot better than stirring
00:09:49.17\00:09:51.80
so much. Yes
absolutely, I like that
00:09:51.83\00:09:54.02
let me just move this here okay,
00:09:54.05\00:09:55.48
can I just pour it in
here. Just pour it in.
00:09:55.51\00:09:57.15
Oh it smells good I can smell
00:09:57.18\00:09:59.90
the chickpeas
especially. Yes. Good
00:09:59.93\00:10:02.82
now we already have
our skillet heating.
00:10:02.85\00:10:04.73
Yes, now is this
one of the recipes
00:10:04.76\00:10:08.05
that you share with
people when you go out
00:10:08.08\00:10:10.20
and give demonstration.
Yeah people love quick.
00:10:10.23\00:10:13.55
They love simple and
they love tasty. That's right.
00:10:13.58\00:10:18.34
And so. I agree. I
try to combine all three.
00:10:18.37\00:10:21.70
Yes. So, that people will
get what they really want.
00:10:21.73\00:10:24.72
Quick, simple and tasty.
Absolutely. That's right.
00:10:24.75\00:10:27.45
Now, the more you stir
this, the more it look,
00:10:27.48\00:10:30.38
the oatmeal will
heat to the liquid
00:10:30.41\00:10:33.10
that you put in
it. So you want to keep
00:10:33.13\00:10:34.16
stirring them,
that's a good thing.
00:10:34.19\00:10:35.16
But not too much
because you don't want it gummy.
00:10:35.17\00:10:37.60
Alright, how do you
know, how much is too much.
00:10:37.63\00:10:39.75
You can just about
tell when it starts getting
00:10:39.78\00:10:41.85
a little bit thick,
thick and stiff. Okay,
00:10:41.88\00:10:45.33
so that you can
shape it into your patties,
00:10:45.36\00:10:47.87
you see that. Oh
yeah. Even if you have
00:10:47.90\00:10:50.71
just a few pieces
of garbanzos, they're,
00:10:50.74\00:10:54.08
that's great
too. Yeah. Okay. Good.
00:10:54.11\00:10:57.24
Alright that smells really good.
00:10:57.27\00:10:58.82
Now, we have our
griddle here. Yes.
00:10:59.68\00:11:01.93
It might be hot. Absolutely,
00:11:01.96\00:11:03.80
now you can shape
these with your hands.
00:11:05.81\00:11:08.04
It's very nice oh
yeah, she washed her hands.
00:11:08.07\00:11:10.98
This morning, yes.
Just before yeah very nice.
00:11:11.01\00:11:16.44
And you hear that sizzle. Yup,
00:11:17.81\00:11:19.38
what that does is
fries it on the bottom
00:11:19.41\00:11:22.56
and seals it so
that it won't stick.
00:11:22.59\00:11:25.06
Did you notice there is no oil.
00:11:25.09\00:11:27.77
Yeah, that's right.
Okay, now can you do this?
00:11:27.80\00:11:30.14
This is kind of like a
Teflon pan though right,
00:11:30.17\00:11:31.95
can you do without.
It's similar to Teflon
00:11:31.98\00:11:35.06
but it's not Teflon,
it's a different quoting.
00:11:35.09\00:11:37.44
Okay, okay. But I
also have a stain,
00:11:37.47\00:11:38.77
a steel skillet and you can do
00:11:38.80\00:11:40.36
the exact same
thing. And it doesn't stick
00:11:40.39\00:11:41.36
even with
stainless steel. Right. Wow
00:11:41.37\00:11:43.16
and I would have
thought stainless steel
00:11:43.19\00:11:44.17
would have stuck.
No if you heat it first
00:11:44.20\00:11:47.15
So as longs as it's
hot enough. And then we're
00:11:47.18\00:11:50.49
going to cover it.
Okay. So that the stain
00:11:50.52\00:11:54.47
will help cook the
patties. Yes. Okay,
00:11:54.50\00:11:56.98
so I can get your
paper towel here for you.
00:11:57.01\00:11:58.25
Thank you. You
are welcome. Alright,
00:11:58.28\00:12:00.60
and we'll just cover
this. Oh yeah very nice.
00:12:02.09\00:12:05.94
Turn it down just a tad. Okay,
00:12:05.97\00:12:08.58
and how long does it cook for.
00:12:08.61\00:12:09.90
It generally cooks anywhere from
00:12:09.93\00:12:11.73
7 to 10 minutes. On each side.
00:12:11.76\00:12:13.94
On this side then you flip it.
00:12:13.97\00:12:15.69
Then we have to flip it over.
00:12:15.72\00:12:16.69
In about five
minutes, and when you flip this
00:12:16.70\00:12:19.43
leave off the led,
because if you don't
00:12:19.46\00:12:23.28
then the steam
will continue to come up
00:12:23.31\00:12:25.48
and it will make
you patties soggy
00:12:25.51\00:12:26.98
and you really want
them nice and crunchy,
00:12:27.01\00:12:29.13
well I do. You know soggy paddy
00:12:29.16\00:12:30.41
don't sounds so good.
No. Now, what I'm thinking
00:12:30.44\00:12:33.21
MarVella my griddle at
home is like one of these
00:12:33.24\00:12:35.67
and it doesn't have
a lid, could I cover it
00:12:35.70\00:12:37.47
with aluminum foil
or that does everything
00:12:37.50\00:12:40.08
with that, I'm
talking about the first time.
00:12:40.11\00:12:41.22
No, it doesn't have
because it doesn't. Okay.
00:12:41.25\00:12:43.13
Right it will cook
right but you will,
00:12:43.16\00:12:46.04
the heat will escape. Right.
00:12:46.07\00:12:47.96
But you can bake them in a oven.
00:12:47.99\00:12:49.70
Oh okay. If you
do them on the grill
00:12:49.73\00:12:52.52
then make them real thin. Okay.
00:12:52.55\00:12:55.66
Because the oatmeal
swells when you add water.
00:12:55.69\00:12:59.42
Oh! Yeah. So these
patties will fluff off so.
00:12:59.45\00:13:03.10
Okay, yes. Okay yes,
because of the steam.
00:13:03.13\00:13:05.60
Oh yeah. This
helps it to cook them.
00:13:05.63\00:13:07.30
Absolutely, absolutely,
okay, if you did them
00:13:07.33\00:13:08.46
in the oven 350.
350 to 400. Okay.
00:13:08.49\00:13:12.05
Yes because different
people's oven. Oh yeah.
00:13:12.08\00:13:14.96
Have certain
intensities of heat that vary,
00:13:14.99\00:13:17.62
but generally anywhere
from 350 to 400 is good.
00:13:17.65\00:13:21.14
Okay. And once they
brown, they're generally
00:13:21.17\00:13:23.03
brown on both
sides. So, you wouldn't
00:13:23.06\00:13:25.02
have to flip them
there. You wouldn't
00:13:25.05\00:13:26.02
have to flip it because
it would already be done,
00:13:26.03\00:13:28.62
since the heat is
contained in oven right.
00:13:28.65\00:13:31.25
It's different. Yeah
it is. Right, right, okay,
00:13:31.28\00:13:33.11
so you're talking
maybe 10, 15 minutes.
00:13:33.14\00:13:35.35
Yes, anywhere from 10
to 15 minutes. Yeah, okay.
00:13:35.38\00:13:37.69
Cool, that sounds
like nice and easy,
00:13:37.72\00:13:39.04
I like that. Oh
yes. Oh yeah they make
00:13:39.07\00:13:41.38
a good brunch.
Absolutely. Yeah these make
00:13:41.41\00:13:43.76
absolutely burgers too. Yes,
00:13:43.79\00:13:45.78
put them in sandwiches,
that sounds really good
00:13:45.81\00:13:48.79
yeah. Okay, what
are we making next.
00:13:48.82\00:13:50.64
Let's go to our next
recipe our Tofu Eggs,
00:13:52.23\00:13:54.63
good lets read that
recipe. For that we need.
00:13:54.66\00:13:57.47
1 lb. firm tofu 1/8
c. unfermented soy sauce
00:13:57.50\00:14:02.68
½ tsp. sea salt (or to taste)
00:14:02.71\00:14:06.07
2 tsp. cut thyme leaf
1 tsp. turmeric powder
00:14:06.10\00:14:12.38
and a pinch
African Bird cayenne pepper
00:14:12.41\00:14:15.71
You know MarVella I
love anything with Tofu.
00:14:17.33\00:14:19.68
Really? Yeah and some people say
00:14:19.71\00:14:21.88
I don't like tofu,
it's not my favorite thing
00:14:21.91\00:14:23.82
but oh! I think
tofu is really good,
00:14:23.85\00:14:25.96
especially depends
on how you season it
00:14:25.99\00:14:27.54
and stuff that,
yeah. Absolutely.
00:14:27.57\00:14:29.50
To me it's a good
breakfast brunch thing.
00:14:29.53\00:14:31.36
It is. Yes, yes. most
definitely. Absolutely.
00:14:31.39\00:14:34.03
Well, right now we're
going to take this tofu.
00:14:34.06\00:14:38.15
You got a big
skillet here and I like
00:14:38.18\00:14:42.24
this skillet. Yeah.
You can do anything in it.
00:14:42.27\00:14:45.30
Yeah. We've
already heated it okay
00:14:45.33\00:14:47.76
so we're gonna put
our tofu in. oh yeah.
00:14:47.79\00:14:50.86
It's good and hot,
that's for sure. Yes. Okay,
00:14:53.87\00:15:00.55
you know this is just
like a water pack pepper tofu
00:15:00.58\00:15:04.12
that you can find.
Yes, add our soy sauce.
00:15:04.15\00:15:09.34
Yes, oh! You can
smell it, oh yeah very nice.
00:15:16.87\00:15:21.45
Now which ones you
want, you can give me
00:15:23.11\00:15:25.30
the thyme. Okay.
Now, those are two,
00:15:25.33\00:15:29.94
two leaves, was that
our two leaves broken out.
00:15:29.97\00:15:32.43
These are cut.
Okay, cut, cut okay yeah.
00:15:32.46\00:15:34.76
And that really gives
it a nice aroma. Oh yeah.
00:15:34.79\00:15:38.28
And taste. I can
smell it, it's really nice.
00:15:38.31\00:15:41.05
Yes, reminds you of old
fashioned scrambled eggs.
00:15:41.08\00:15:44.71
There you go.
Now, we're gonna just
00:15:44.74\00:15:47.25
a bit of sea salt.
Sea salt, all of it, okay.
00:15:47.28\00:15:52.49
Now, you like the
sea salt as opposed
00:15:52.52\00:15:55.57
to the other type of salt. Yes,
00:15:55.60\00:15:57.47
well the sodium
chloride. Got you.
00:15:57.50\00:16:00.50
Acts differently in the
body as a matter of fact
00:16:00.53\00:16:02.47
you can generally
tell your body will retain
00:16:02.50\00:16:05.78
fluid when you
eat foods with that
00:16:05.81\00:16:08.59
sodium chloride in it. Yes, yes.
00:16:08.62\00:16:10.48
And then you need
less of this. Yeah,
00:16:10.51\00:16:12.71
absolute because it's
more potent. Absolutely.
00:16:12.74\00:16:14.88
Okay, good,
alright, now the turmeric,
00:16:14.91\00:16:17.74
yes give me the turmeric
this adds a bit of color.
00:16:17.77\00:16:20.65
Yes. That's very
nice as a matter of fact
00:16:20.68\00:16:23.93
it adds the
color when you heat it.
00:16:23.96\00:16:27.45
Oh do you know, I
didn't know that. Yes.
00:16:27.48\00:16:30.13
I mean I just add it
and I didn't really think
00:16:30.16\00:16:31.54
about yeah. It's
make little more like
00:16:31.57\00:16:33.58
scrambled eggs
though could they?
00:16:33.61\00:16:34.92
Yellow in there I
like that very much.
00:16:34.95\00:16:36.59
Alright and then finally
our African Bird cayenne.
00:16:36.62\00:16:39.89
You got so just kick
it up. Just a little bit
00:16:39.92\00:16:44.18
of kick there. Now do
would you see how quick
00:16:44.21\00:16:48.49
and easy this is. Oh yeah. Well,
00:16:48.52\00:16:50.85
you say tasty, quick and simple,
00:16:50.88\00:16:52.80
isn't that what
you like. That's right.
00:16:52.83\00:16:55.84
Wow it's very
nice, it looks good.
00:16:55.87\00:16:58.88
Now, do you cover it
and let it simmer one or no,
00:16:58.91\00:17:01.30
or you don't. You can
simmer this as long as
00:17:01.33\00:17:04.71
you need to on low.
Okay. But because this
00:17:04.74\00:17:07.42
electric skillet was
hot, it doesn't take long
00:17:07.45\00:17:09.89
because you can eat
this, because the beans have
00:17:09.92\00:17:12.29
already been cooked,
the soy beans. Right, right.
00:17:12.32\00:17:14.21
So, I even make
dishes with the tofu co,
00:17:14.24\00:17:17.91
so we just heated long enough
00:17:17.94\00:17:21.28
for the flavors to blend. Yes.
00:17:21.31\00:17:22.96
And for you to
get your color. Right.
00:17:22.99\00:17:25.03
And we are all
finished. Oh that's neat.
00:17:25.06\00:17:28.23
Turn off our heat.
Yeah now do the kids
00:17:28.26\00:17:31.85
in your school, do
they go in the kitchen
00:17:31.88\00:17:33.49
to work too or not
really. Yes, they do.
00:17:33.52\00:17:35.80
Oh they do, okay. They love it,
00:17:35.83\00:17:37.21
as matter of
fact I have a student
00:17:37.24\00:17:39.53
who is not a
member of our church
00:17:39.56\00:17:41.74
and he was first
introduced to tofu
00:17:41.77\00:17:45.68
this year, and that's
all he tells his grandmother
00:17:45.71\00:17:49.34
about is tofu,
tofu, tofu. I prepared
00:17:49.37\00:17:53.01
maybe once a week.
That's very cute yeah.
00:17:53.04\00:17:55.04
Or once every other
week, we don't eat it a lot,
00:17:55.07\00:17:58.05
it is a concentrated
protein. That's right,
00:17:58.08\00:18:00.15
there is a lot of it in there,
00:18:00.18\00:18:01.33
Yes you can OD on
tofu. So, we want to just be,
00:18:01.36\00:18:06.23
so you wanna be careful.
Temperate and all thing.
00:18:06.26\00:18:09.01
Absolutely right, that's right,
00:18:09.04\00:18:10.23
doesn't that look
delicious. That's right.
00:18:10.26\00:18:11.41
Yeah, absolutely
marvelous tofu eggs.
00:18:11.44\00:18:14.05
There you go,
that's good you have play
00:18:14.08\00:18:16.95
on you name, you
can use for a lot
00:18:16.98\00:18:18.41
of different things.
Yes, I can, I can. Yes.
00:18:18.44\00:18:19.90
Because we
serve a marvelous God.
00:18:19.93\00:18:21.56
That's right, Amen
God's and he gave us
00:18:21.59\00:18:23.41
so many marvelous
things. That's right.
00:18:23.44\00:18:25.16
Simple, quick to keep
us women liberated, yeah.
00:18:25.19\00:18:28.58
Get in and out of
the kitchen. That's right
00:18:28.61\00:18:30.58
and there is been all
days lay in the kitchen
00:18:30.61\00:18:33.09
on the food.
Right, right absolutely,
00:18:33.12\00:18:34.92
isn't that wonderful, that is.
00:18:34.95\00:18:36.05
Now, when you go out
and do your cooking schools
00:18:36.08\00:18:37.61
your demonstrations you
do mainly cooking schools
00:18:37.64\00:18:39.71
or more of the
hydrotherapy and other
00:18:39.74\00:18:41.07
stuff, or what your focus is on.
00:18:41.10\00:18:42.61
Well, mainly I teach
the health principles. Okay.
00:18:42.64\00:18:45.69
And then the
hydrotherapy, we always conclude
00:18:45.72\00:18:48.39
with a cooking program. Oh! yes.
00:18:48.42\00:18:50.32
Because even though
that's something that
00:18:50.35\00:18:52.69
we all struggle with it's
keeping that diet in line.
00:18:52.72\00:18:55.39
Absolutely. It is the
highlight of the program.
00:18:55.42\00:18:58.27
Oh! Yeah and people
really enjoy, Oh! yeah.
00:18:58.30\00:19:01.05
The simple.
You've demonstrations
00:19:01.08\00:19:02.91
where people get
to eat and stuff too.
00:19:02.94\00:19:04.33
Oh yes as a
matter of fact I instruct
00:19:04.36\00:19:06.40
and they do the cooking. Oh fun,
00:19:06.43\00:19:08.16
so you get them all
in there doing that, yes.
00:19:08.19\00:19:10.30
So, they get to eat
everything and they do.
00:19:10.33\00:19:13.69
That's fun, that's
very nice, yes it is good.
00:19:13.72\00:19:16.96
Now, we're making
some sort of dessert right,
00:19:16.99\00:19:19.02
I think we are yummy,
let's go to that recipe.
00:19:19.05\00:19:24.11
You wanna read that
for the Carob Shake for us.
00:19:24.14\00:19:26.03
Yes, this Carob
Shake calls for 1
00:19:26.06\00:19:29.14
frozen ripe
banana 1 c. soy, almond
00:19:29.17\00:19:33.52
or coconut milk
1/4 c. carob powder
00:19:33.55\00:19:37.19
1-2 tbsp. pure maple
syrup 1 tsp. vanilla flavoring
00:19:37.22\00:19:41.86
I think dessert is my
favorite of all things.
00:19:43.78\00:19:45.96
Really.
Especially healthy dessert.
00:19:45.99\00:19:47.59
You know good thing you can this
00:19:47.62\00:19:48.89
and it's not fattening
and it's not full of sugar
00:19:48.92\00:19:50.80
and all that kind of
stuff so that's the good thing.
00:19:50.83\00:19:52.86
It is. Yes, very
nice, I'm sure the kids
00:19:52.89\00:19:56.03
like it too.
This is the favorite,
00:19:56.06\00:19:58.54
Thursday is smoothie day. Okay.
00:19:58.57\00:20:02.64
And so you can use
this yeah, yeah Carob,
00:20:03.71\00:20:09.20
yeah or you can use a variety.
00:20:09.23\00:20:11.69
Oh yeah like
interchanging fruits. Yes.
00:20:11.72\00:20:15.65
Different types of fruits. Yes.
00:20:15.68\00:20:17.36
Especially in season
wonderful mangoes. Yes.
00:20:17.39\00:20:21.45
Strawberries. I love
strawberry bananas split,
00:20:21.48\00:20:24.04
yes, absolutely,
blueberries oh yeah
00:20:24.07\00:20:27.32
and then you can mix
your berries, blackberries,
00:20:27.35\00:20:30.87
raspberries. Just
whatever you like that's a nice.
00:20:30.90\00:20:34.80
And the fruit when
it sweet you don't have
00:20:34.83\00:20:37.05
to add much
sweetener to it. Right, right,
00:20:37.08\00:20:39.31
you don't need the
extra that's wonderful.
00:20:39.34\00:20:41.26
Isn't that great. Yeah,
now with all these berries
00:20:41.29\00:20:43.27
would you always
add a banana or not.
00:20:43.30\00:20:45.46
You don't have to,
you can blend the berries.
00:20:45.49\00:20:46.47
You can blend the
berries, it's just you have
00:20:46.50\00:20:49.02
to have them. Right
its just your portions.
00:20:49.05\00:20:50.82
Yeah, oh! Nice,
isn't that great?
00:20:50.85\00:20:53.37
Very, very yeah,
that's exciting especially
00:20:53.40\00:20:56.18
in a hot summer
day it's just so nice,
00:20:56.21\00:20:57.95
something thing nice
and refreshing sitting
00:20:57.98\00:20:59.68
on the front porch
and eat. It's also a great
00:20:59.71\00:21:02.09
alternative for children
who were really striving
00:21:02.12\00:21:05.70
to come off the
sugar. Yeah, absolutely.
00:21:05.73\00:21:08.92
And they tell me about
the abundance of sugar.
00:21:08.95\00:21:12.09
Yes. That they used to eat. Yes.
00:21:12.12\00:21:14.02
And this is an
excellent alternative. Yes,
00:21:14.05\00:21:17.59
because you know I
was thinking Marvella
00:21:17.62\00:21:18.64
you know Jesus
doesn't just take stuff away
00:21:18.67\00:21:20.74
from us and say you
can't eat anything else.
00:21:20.77\00:21:23.03
You know, he says you
know this isn't the best,
00:21:23.06\00:21:26.00
but this will
be here you can eat
00:21:26.03\00:21:27.15
and you can enjoy a
bit of way. That's right,
00:21:27.18\00:21:29.35
praise God you
can take that away
00:21:29.38\00:21:30.68
and you can offer
smoothies. Yeah, yeah
00:21:30.71\00:21:33.44
what I like to do
here. Well you can put
00:21:33.47\00:21:36.82
in our milk. Okay.
And you can use soy milk
00:21:36.85\00:21:40.19
or coconut milk.
Coconut milks makes
00:21:40.22\00:21:42.57
a excellent creamy smoothie.
00:21:42.60\00:21:46.03
I bet its really good
oh! Yeah, it's very nice.
00:21:46.06\00:21:49.27
Now these bananas
were frozen. Okay.
00:21:49.30\00:21:51.76
So I just broke it up okay.
00:21:51.79\00:21:53.24
And your carob powder.
Yes. That's what gives it
00:21:57.60\00:22:00.30
dip chocolate yes
flavor that's right
00:22:00.33\00:22:03.12
and your maple. Very
nice and the banana is ripe,
00:22:03.15\00:22:07.74
so it's sweet. Absolutely,
the riper the sweeter.
00:22:07.77\00:22:10.71
And then it's a
little vanilla. Oh very nice.
00:22:10.74\00:22:14.61
Just a tad. Yeah and
that's it. That's it.
00:22:14.64\00:22:18.18
That's how difficult is that.
00:22:18.21\00:22:20.35
I don't know if
think it's very easy yeah.
00:22:20.38\00:22:23.43
Anybody can do that
right. Now instead of the milk
00:22:23.46\00:22:26.74
when you do your
fruits smoothies. Yeah.
00:22:26.77\00:22:28.76
You can use
juice, whole juice. Okay.
00:22:28.79\00:22:31.30
Grape juice is
excellent with blueberries
00:22:31.33\00:22:34.26
and your frozen
banana. Very nice.
00:22:34.29\00:22:37.09
Apple juice is good
with your strawberries.
00:22:37.12\00:22:39.56
Yes I am sure.
And pineapple juice
00:22:39.59\00:22:42.43
is another one.
Yeah. And what it does,
00:22:42.46\00:22:44.23
it give you
variety without doing the
00:22:44.26\00:22:46.87
same, same, same type
all the time. Right and then
00:22:46.90\00:22:48.69
you kind of get
tired of the same thing
00:22:48.72\00:22:49.77
all the time. I bet your coconut
00:22:49.80\00:22:51.26
would be really
good with a mango.
00:22:51.29\00:22:52.26
Absolutely yeah, oh!
That sounds good okay.
00:22:52.27\00:22:55.61
Let's blend this. Yes.
00:22:55.64\00:22:58.44
Is that enough.
That's enough. That's enough.
00:23:08.84\00:23:11.11
Okay. I think it's
ready to be devoured. Oops,
00:23:11.14\00:23:15.39
there we go. Oh! Yeah,
it's nice and frosty too.
00:23:15.42\00:23:22.79
It looks like shake.
Yeah, it looks very much
00:23:22.82\00:23:25.26
I don't know how
much we have but let me
00:23:25.29\00:23:26.27
put some in this
one too. Yes refreshing
00:23:26.30\00:23:29.90
oh yeah oops
there is a banana chunk.
00:23:29.93\00:23:32.90
That's okay. At home
you might wanna blend it
00:23:32.93\00:23:36.43
a little bit
longer. But I like the
00:23:36.46\00:23:38.59
banana flavor too
yes. That's it look great,
00:23:38.62\00:23:40.93
oh yes. That's a nice
way to top off a brunch
00:23:40.96\00:23:44.99
when you say. Oh
yeah a perfect way.
00:23:45.02\00:23:47.28
You know, you can invite you,
00:23:47.31\00:23:48.74
I mean your
family is already there
00:23:48.77\00:23:50.11
but you can
invite your friend over
00:23:50.14\00:23:51.56
or extended
family. Right and it's also
00:23:51.59\00:23:54.27
an excellent way to
introduce healthy eating
00:23:54.30\00:23:57.61
to people who are
not accustomed to it
00:23:57.64\00:23:59.78
or who maybe
predigest because they just
00:23:59.81\00:24:01.95
don't know about it.
Right that's a good idea.
00:24:01.98\00:24:04.34
So, you just have a
brunch, don't tell them
00:24:04.37\00:24:06.57
what you are
serving, I like that
00:24:06.60\00:24:08.84
and just lay out
the spread. Yeah,
00:24:08.87\00:24:11.14
they will be so
surprised. That's good,
00:24:11.17\00:24:15.00
invite your family you
know or your neighbors.
00:24:15.03\00:24:17.35
Invite your neighbors
they come out over to my house
00:24:17.38\00:24:19.37
we're gonna have
brunch. I like that yeah
00:24:19.40\00:24:22.05
that's a real good
idea. I had a brother-in-law
00:24:22.08\00:24:24.46
that came and I introduced
him to this lifestyle.
00:24:24.49\00:24:27.84
Yeah. And right
now he is off his
00:24:27.87\00:24:29.88
high blood pressure medication,
00:24:29.91\00:24:31.54
his high cholesterol medication
00:24:31.57\00:24:34.00
and his cholesterol medication.
00:24:34.03\00:24:36.51
And he knows that diet, exercise
00:24:37.42\00:24:40.88
and trust in God
works. Yeah, yeah
00:24:40.91\00:24:42.78
that's right
absolutely. And I think
00:24:42.81\00:24:44.70
it's a combination of
them it's not just eat
00:24:44.73\00:24:46.74
this way, but we have
to have the trust in God
00:24:46.77\00:24:48.48
for the stress. You must.
You got have the exercise.
00:24:48.51\00:24:50.93
You've got to. Yes,
yes. It's A combination
00:24:50.96\00:24:55.18
in lifestyle. Yeah,
that's right, that's right
00:24:55.21\00:24:57.89
that's why you
try to share and teach
00:24:57.92\00:24:58.98
with your ministry
there. That's wonderful it is,
00:24:59.01\00:25:01.05
yeah, it's exciting
yeah. And I've seen the Lord
00:25:01.08\00:25:03.53
bless so many
people and he certainly
00:25:03.56\00:25:06.34
has blessed me.
Yeah praise the God,
00:25:06.37\00:25:08.42
you know that's neat
because your own testimony
00:25:08.45\00:25:10.65
is the biggest witness I think.
00:25:10.68\00:25:12.36
You know it's
saying, it's helped me,
00:25:12.39\00:25:13.81
it's blessed me, and
that make such a difference.
00:25:13.84\00:25:15.41
Absolutely. Yeah, real exciting
00:25:15.44\00:25:17.37
we've had a good
time making brunch.
00:25:17.40\00:25:18.65
We've Jill I have
really enjoyed it.
00:25:18.68\00:25:20.40
That's right and you
have to come over sometime
00:25:20.43\00:25:22.15
for brunch. Oh!
That's sounds good.
00:25:22.18\00:25:24.09
Well in just a moment
we will be back to show
00:25:24.12\00:25:27.42
you all the final
products that we made today.
00:25:27.45\00:25:29.63
We hope you've
enjoyed cooking with MarVella.
00:25:31.98\00:25:34.34
Now let's take
a moment to review
00:25:34.37\00:25:36.19
our Brunch Recipes.
For the Garlic Bread
00:25:36.22\00:25:39.77
you'll need whole
grain bread. For the Spread:
00:25:39.80\00:25:42.86
1 c. chopped green
olives 1 tbsp. minced garlic
00:25:42.89\00:25:47.44
2 tsp. unfermented soy sauce
00:25:47.47\00:25:49.78
For the Chick
Patties, you will need
00:25:49.81\00:25:52.61
4 c. old fashioned
oatmeal 2 c. chickpeas
00:25:52.64\00:25:56.84
2 c. sunflower seeds ½
c. unfermented soy sauce
00:25:56.87\00:26:01.34
or sea salt to taste 1½ c. water
00:26:01.37\00:26:04.96
4 tbsp. nutritional yeast flakes
00:26:04.99\00:26:07.66
1 tbsp. garlic
powder 1 tbsp. onion powder
00:26:07.69\00:26:12.37
1/8 tsp. African
Bird cayenne pepper
00:26:12.40\00:26:15.91
For our Tofu Eggs, you
will need. 1 lb. firm tofu
00:26:15.94\00:26:20.71
1/8 c. unfermented
soy sauce ½ tsp. sea salt
00:26:20.74\00:26:26.04
(or to taste) 2
tsp. cut thyme leaf
00:26:26.07\00:26:29.44
1 tsp. turmeric
powder pinch African Bird
00:26:29.47\00:26:33.77
cayenne pepper
For the Carob Shake
00:26:33.80\00:26:36.43
1 Frozen ripe
banana 1 c. soy, almond
00:26:36.46\00:26:39.96
or coconut milk
1/4 c. carob powder
00:26:39.99\00:26:43.21
1-2 tbsp. pure maple
syrup 1 tsp. vanilla flavoring
00:26:43.24\00:26:48.60
If you would like
more information on
00:26:48.63\00:26:50.81
how to contact
MarVella or if you would
00:26:50.84\00:26:54.13
like to receive today's recipes,
00:26:54.16\00:26:56.03
please write to
3ABN, PO Box 220,
00:26:56.06\00:27:00.89
West Frankfort, IL
62896 or call us at
00:27:00.92\00:27:06.35
1-800-752-3226.
Now, let's take a look
00:27:06.38\00:27:11.49
at our finished
recipes with MarVella.
00:27:11.52\00:27:13.60
Welcome back
friends. We are here
00:27:17.45\00:27:19.17
with this yummy spread
of food aren't we? Yes.
00:27:19.20\00:27:21.11
Let's look at
what we made today.
00:27:21.14\00:27:22.93
We started with
our olive spread. Yes.
00:27:22.96\00:27:26.67
To go with the
garlic bread and we just
00:27:26.70\00:27:29.48
chopped that, that's
right, with the garlic
00:27:29.51\00:27:30.89
and we put it on
there. Then we went our
00:27:30.92\00:27:32.99
chick patties. Yes
delicious. Oh yeah,
00:27:33.02\00:27:36.33
I can't wait to try
those and next was our tofu,
00:27:36.36\00:27:38.12
scrambled, quick
and simple. That's right
00:27:38.15\00:27:41.06
and it looks nice
and yellow, I like that.
00:27:41.09\00:27:42.65
And then we
finished with our carob drink
00:27:42.68\00:27:45.17
our smoothie,
yummy, yummy. Oh! yeah,
00:27:45.20\00:27:47.44
we had such a
good time yes we did.
00:27:47.47\00:27:49.31
Thanks for coming
MarVella. Thank you.
00:27:49.34\00:27:51.15
Well, we hope you at
home just as much fun
00:27:51.18\00:27:53.64
as we did in the
kitchen. Until we see you
00:27:53.67\00:27:55.46
next time, enjoy
these recipes and
00:27:55.49\00:27:57.65
we will see you again
on Let's Cook Together.
00:27:57.68\00:28:00.45