Have you ever gotten
home from a long day of work
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and you thought what
in the world I'm gonna fix
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from my family tonight.
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Well, today we have
some wonderful recipes
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that we want to share
with you that are meatless.
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So stay tune.
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Hello, friends I
want to welcome you to
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another program of
"Let's Cook Together."
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I am your host Jill Morikone
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and we have an
exciting program of meatless
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on trays, planned for you today.
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First I wanna introduce
to you my special guest
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who is here all the way
from Greenvale, Tennessee.
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Her name is Monica Campbell.
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Welcome Monica, thank you
we're so glad to have you here.
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Thank you. It's a pleasure. Yes.
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Now tell me about your program.
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You go out and
do cooking schools
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and health lectures and
stuff, tell us about that?
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Well, we do a lifestyle
seminars in light of cross.
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We do, we like to put
Christ into seminars again.
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And so that it gives us
the power to have victory
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and also to give honor
to God to have a clear mind.
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Amen. That's right.
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And if something
we've done long time
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but you know, no
matter long you do it you
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always growing and learning.
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Absolutely, you can
always learn more, more things
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Oh! definitely and
more dependent on the Lord.
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That's right.
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How many years
have you been doing it?
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Oh! It's been many years. Yeah.
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Many years that's
neat, now your husband works
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with you in the ministry too.
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Yes, he does. He also retired
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a couple of years ago, okay
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And he has joined in helping in
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bed and breakfast,
and also in the seminars.
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Yes, that's right.
Monica also has a bed
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and breakfast that
you guys are invited
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to go to, if you want.
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You can go to her
website. What was your website?
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peacefulwaters
bedandbreakfast.com.,
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and you spell all the words,
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out included the and.
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Including the and so,
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peacefulwatersbed
andbreakfast.com.
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That's it, yes. Sounds good
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So you have a bed
and breakfast as well.
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People can go to and
spend the night and vegan food
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And they come and
they spend the night
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and they have breakfast
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and sometimes
they have special meals
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and we really enjoy it
because a lot of people
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can come for
extra meals, absolutely,
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We have the fire
place. Yes, that's right.
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And we are able to
just take sometime out
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from their busy schedules
and have a nice dinner.
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That's right, that's
nice. Now some of the meals
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that we are making today
are recipes that you cook
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there in bed and
breakfast. Yes, we do. Yes. Yes,
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and our first recipe,
yes, You cook that for us Oh!
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Yes. You cook that Yes
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Oh! That's wonderful.
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We're gonna go to
our cheezy potato rice
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now what is called a
cheezy potato recipe Yes.
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For the Cheezy
Potatoes, you need;
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4 large
potatoes, cooked and cubed
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1 onion that's
chopped ½ cup cashews
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1 tsp. sea salt ½ cup
water 1 tbsp. arrowroot
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1 large carrot ½ cup
water and 2 tsp. tahini. Okay
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Yes, let's get started.
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You know, I like this because
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it's a different type
of cheese sauce here Monica
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Yes, it is. It's very
unusual, very different
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and tasty I like that,
yes and something different
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and makes this special. Yes.
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Okay. What, what am
I supposed to do here?
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We're gonna start
with the blender, okay,
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with some
cashews and with cashews
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we want to
remember that they need
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to be healthy cashews
when they have rinse it
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odor to at, we know
that there are not good
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and we need to
really not use them.
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So they shouldn't have
a very strong odor to them
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so, now you were
telling me Monica,
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you had gone to
South America, right, yes,
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where they grow
these cashews a lot?
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Yes, and they are
very familiar with the idea
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that when cashews sit too
long on the out, you know,
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into the heat or
not refrigerated. Okay.
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They can easily go
rinse it and many times today
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we use cashews that are rinsed
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and don't even know.
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And we don't know it, yeah.
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I didn't know about it
till it was address to me,
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and when I went to South America
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that was a big
issue they brought to
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my attention and I thought good.
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Yeah, that's very interesting
We need to know that.
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Yeah, so if you
store them in the freezer
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will that be a better thing?
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That would be a good
idea, very good idea. Okay.
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Okay, we're gonna
add water to that.
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Now I notice that you did,
you've split up your recipe
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with half cup water and
then half cup water later.
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Okay, what we want to do
is make sure those cashews
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really get nicely
blended and so that they are
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nice and smooth before
you add all your ingredients
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because if you add them
all they doesn't blend as well.
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Absolutely, okay, let
me put this on the blender,
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so this is just one
half of couple water
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with the cashews, yes, okay.
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We're gonna make some noise.
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Alright. Now normally at
home you would blend longer?
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Little bit longer.
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Always took it's for
smoother, because otherwise,
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you know, we would
be here the whole day.
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But we're trying to
hurry here, yes. Okay
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We now add some tahini.
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This is what gives a
nice flavor to this cheese
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of taste, and
that's our sesame seeds,
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they have been blended up.
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So it's just plain sesame seeds.
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Very healthy for
you. Yes, that's good.
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Okay, and we've
got some arrowroot.
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This is like corn
Starch, but it's a
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different product that
allows thickness to it.
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Yes. That's good.
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So it's
thickening into it basically.
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And we've got one carrot. Okay.
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We've already cut
these in pieces little bit.
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It helps to
blend it and of course,
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rest of our water to
make a nice smooth sauce
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and some sea salt.
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Don't forget the sea salt.
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Yeah, that's very important
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because it does make a
difference in the taste
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Absolutely, now anything
else to this. No that's it.
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Okay, and we go again.
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It comes to kind of
a very orange colored,
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color to it, so it
gives a kind of cheezy a lot.
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Yes, absolutely.
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This is orange
enough or normally
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you would blend it longer.
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You would blend
it little bit more,
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okay it's always more. Okay,
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we have got here some potatoes
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that have been
chopped cut out nicely
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and then pre-cooked
it helps to pre-cook it.
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You don't have to, but
it's nice to have pre-cook
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so it won't takes a
long. Oh! Yeah, absolutely.
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So what we're gonna
do is take these potatoes
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and just pour them into
your casserole dish, okay.
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Good. Okay, and onions. Yes.
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Onions that really
give it back extra to it
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Onions make a big difference.
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Yes and be nice to
and being fresh Oh! Yeah.
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There are nice fried, so
we just gonna mix that all up.
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And this is nice. I
am thinking if you want
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like do a head tips. You know,
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if you are in a hurry, Monica,
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and stuff and you
trying to, you know, run home
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and get stuff prepared.
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I was thinking you
could have the cheeze sauce
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made ahead of
time, is that true?
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Well, I tell you
what. This freezes well.
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Oh! Now that's a good to it.
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Not everything
freezes, but this dish
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if you put in portions I frozen
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and then you just
bake it again and taste is
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almost it's good as it
was fresh that's very nice.
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And so what we are
gonna do is pour in the sauce.
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Oh! Looks good, I
can see the orange their
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And the flavor.
Yes, and it gives a tiny.
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That's right, very
nice, I see a carrot trunk
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you guys so I didn't do
my job good enough here.
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And just make sure
it's mixed really well. Yes.
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You know, and
so that, therefore,
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we don't have any
potatoes sitting up on top,
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doing something we
don't want it to do.
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And so just, you know,
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and you bake it
for an hour at 350.
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Oh! That's easy and it
comes really, really nice.
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It's very tasty. Oh! Yeah,
looks good. Can I try that?
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Yes. Yes, so if you
did have in the freezer
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you just take out your
portion and put it other.
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I will take it, and
have it, yes, yes, yes,
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and it works so great,
and it keeps it's flavor
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but you got to
remember not always
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does it keep flavor.
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But the dishes
we've tried to do.
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So, that's a good tip,
handy tip to know. Yes.
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But on tray we
make it next, Monica
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The next on tray that
we're going to make is
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Carrot Celery Burgers
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Oh, good, you want to
read that recipe for us;
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1 - 16 oz. package of
carrots, 3 stalks of celery
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1 cup of almonds, 2
cups of vegetable stock,
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½ cup of pumpkin
seeds, 1 tbsp. onion salt,
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1 tbsp onion
powder, 1 tsp. celery salt,
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1 tsp. garlic salt, ½
tsp. of garlic granules
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½ tsp. of sage, 2
½ cups quick oats,
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And 1 cube tofu, crumbled
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I like this Monica.
It's another easy recipe
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that we can do. Yes, and
little bit different again.
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Yes, using carrots and celery.
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I like that putting
your vegetables in, you know,
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that's why try to get your
kids eat vegetables you can
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say. We've just
tucked in these burgers
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and have them eat the burgers
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and a kind a work I
like them also, yes, yes.
00:09:33.28\00:09:35.39
Yeah, okay, I have
to run the blender again
00:09:35.42\00:09:38.45
Yes, you are
running the blender again.
00:09:38.48\00:09:40.55
This is my job. Yes.
00:09:40.58\00:09:41.55
Alright, what do I
put in first? Well,
00:09:41.56\00:09:42.90
We gonna put the carrots
and celery in that duly cooked
00:09:42.93\00:09:46.04
and we are also going
to put some stalk water.
00:09:46.07\00:09:49.09
Now this stalk
water is water, yes,
00:09:49.12\00:09:51.47
this is water
that we took the celery
00:09:51.50\00:09:55.15
and carrots in paper
pots and cooked it out
00:09:55.18\00:09:57.78
for maybe five minutes and doing
00:09:57.81\00:10:00.91
that then you
have a nice stalk water
00:10:00.94\00:10:03.96
that you can use here
and if you have extra,
00:10:03.99\00:10:06.80
you can use for the
recipes. I like that
00:10:06.83\00:10:08.83
so it really works out well.
00:10:08.86\00:10:10.08
Yes, looks very nice.
00:10:10.11\00:10:11.48
Could you also
say left over soup?
00:10:11.51\00:10:13.19
Yes, yes, you can make a
variety of different burgers
00:10:13.22\00:10:16.57
to give that little
extra different flavor to it,
00:10:16.60\00:10:18.87
Okay, yeah, yeah,
that would be right.
00:10:18.90\00:10:20.35
So, I put all the
stalk water. Yeah.
00:10:20.38\00:10:22.56
And that's a good way
to use all your vegetables,
00:10:23.39\00:10:25.10
I like that, your nutrients.
00:10:25.13\00:10:26.25
Yes, and then the almonds go
00:10:26.28\00:10:27.86
Yes, the almonds go
Yes, small stalk water
00:10:27.89\00:10:32.51
Oh! This is stalk
water too, okay, yes.
00:10:32.54\00:10:35.06
Alright, that's
everything. Yeah just start it
00:10:35.69\00:10:39.35
Now I will put on here.
00:10:39.38\00:10:40.35
Kind a make noise again.
00:10:42.68\00:10:46.66
Okay, alright. Basically
we want to mash it down
00:11:10.07\00:11:13.88
so it's fine. We
just get a 100 percent,
00:11:13.91\00:11:16.01
but that's pretty
good. Right, okay.
00:11:16.04\00:11:17.66
Alright, we've gonna
have some of these seasonings,
00:11:17.69\00:11:19.79
we've got pumpkin seeds, yes.
00:11:19.82\00:11:21.47
Now I like you using these nuts
00:11:21.50\00:11:23.40
because they have a
lot of nutrition in that.
00:11:23.43\00:11:25.07
Yes especially the
pumpkin seeds too are
00:11:25.10\00:11:26.60
very good, very good.
00:11:26.63\00:11:28.06
Okay, garlic salt,
garlic salt, and sage,
00:11:28.09\00:11:32.72
oh! yeah I like sage in
burgers, yes, onion powder
00:11:32.75\00:11:36.13
flavor, and garlic granules.
00:11:36.16\00:11:39.57
Now what's the difference
between garlic granules
00:11:40.43\00:11:42.54
and garlic powder?
00:11:42.57\00:11:43.54
They just been dried differently
00:11:43.55\00:11:44.77
and garlic
granules are very strong
00:11:44.80\00:11:47.35
and if you really wanna
give that extra taste to it.
00:11:47.38\00:11:50.18
Garlic granules will do it.
00:11:50.21\00:11:51.71
Yes, you would
bite and then you would
00:11:51.74\00:11:53.09
have all the sudden
real sharp bite of it.
00:11:53.12\00:11:54.85
And some if they have a
problem with garlic granules
00:11:54.88\00:11:56.92
they can use
powder in place of it.
00:11:56.95\00:11:59.07
And they should use
it little less because
00:11:59.10\00:12:00.73
garlic granules are
pretty strong, pretty strong
00:12:00.76\00:12:02.25
Okay, and add the salt, alright.
00:12:02.28\00:12:05.56
And our last one,
alright and that's it.
00:12:05.59\00:12:09.64
That's it. And we
don't take more water
00:12:09.67\00:12:11.85
we just blend it
up here. Yes Okay
00:12:11.88\00:12:14.18
There we go. I must not
blend it again, there we go.
00:12:25.74\00:12:29.97
Trying to get all
those seasonings down.
00:12:31.49\00:12:33.25
That's a good
idea not to stir it,
00:12:33.28\00:12:34.73
not to stir it at
all while it's running,
00:12:34.76\00:12:38.95
you know, because
you'll be surprised.
00:12:38.98\00:12:41.73
You might chop up your
little wind spoon or some.
00:12:41.76\00:12:44.26
Yes, Okay. Alright, Okay.
00:12:44.29\00:12:46.11
And we're gonna go ahead here
00:12:54.57\00:12:56.77
There we go, make our recipe.
00:13:00.70\00:13:03.03
Do you want me
pour this in or not yet.
00:13:03.06\00:13:04.74
Yeah, yeah, go
ahead and pour that in.
00:13:04.77\00:13:06.33
Is our first, not
sure how that works?
00:13:06.36\00:13:08.87
It looks so colorful, Monica.
00:13:08.90\00:13:11.28
Yes, sorry I'm
right in your way there,
00:13:11.96\00:13:13.84
I like that with the carrots
00:13:14.75\00:13:16.84
and celery gives a good color.
00:13:16.87\00:13:18.57
Okay. Alright, and we
are gonna take a cube of tofu
00:13:21.76\00:13:25.54
and break it up
and put it into it too.
00:13:25.57\00:13:28.71
Okay, you wanna
take some cube, sure.
00:13:28.74\00:13:30.84
We wash our
hands. Okay, there we go.
00:13:30.87\00:13:35.21
So just smash it
pretty fine. Yeah.
00:13:36.73\00:13:39.43
Now I would like to
use the tofu in here.
00:13:39.46\00:13:42.13
Does it give a texture or,
00:13:42.16\00:13:43.56
it gives a texture
and it gives the extra
00:13:43.59\00:13:45.39
that it needs, but you
don't always have to have tofu
00:13:45.42\00:13:48.14
but this one nice with
tofu. Oh! Yeah, absolutely.
00:13:48.17\00:13:50.60
There we go, then we
need paper towels, yes,
00:13:52.32\00:13:55.26
I may get you one
here, okay, there we go.
00:13:55.29\00:13:59.68
And that's nice because tofu
00:13:59.71\00:14:01.97
won't have much flavor
it's just kind of picking out,
00:14:02.00\00:14:04.04
whatever the flavor is, right,
00:14:04.07\00:14:05.12
that's why it's really important
00:14:05.15\00:14:06.41
why we do at the
end of this. Yes.
00:14:06.44\00:14:08.97
Once we put the quick
oats in, okay, alright,
00:14:09.00\00:14:11.06
let's go ahead and
put these rest of these
00:14:11.09\00:14:12.77
quick oats in,
and let's give it a
00:14:12.80\00:14:15.48
real mix here. Try the
spatula or you okay with.
00:14:15.51\00:14:19.70
I think this over. Okay,
00:14:19.73\00:14:21.20
so the important thing
is to really mix it well.
00:14:21.95\00:14:24.15
Yes, and also what
we suggest doing is
00:14:24.18\00:14:27.62
letting it set for
10 to 15 minutes, oh!
00:14:27.65\00:14:30.83
That's a good idea,
00:14:30.86\00:14:31.83
what happens is
all the seasonings are,
00:14:31.84\00:14:33.93
you just blend it
up in the blender.
00:14:33.96\00:14:35.56
It allows everything to,
it observe into the oats,
00:14:35.59\00:14:40.49
into the tofu, so
these have extra flavor, yes,
00:14:40.52\00:14:43.77
and it's nice to
make a burger sandwich
00:14:43.80\00:14:46.35
or you can add this in
a, what you called that,
00:14:46.38\00:14:49.69
Peter beard, Oh!
Yeah. pack of beards,
00:14:49.72\00:14:52.01
absolutely break up the burger.
00:14:52.04\00:14:53.91
That's the main
reason very good,
00:14:53.94\00:14:54.91
that's the main reason or
some kind of dressing in that,
00:14:54.92\00:14:57.00
that sounds
good, makes me hungry.
00:14:57.03\00:14:58.45
You know whatever
you like to add into it,
00:14:58.48\00:15:00.70
mix it really nice
sandwich in that way
00:15:00.73\00:15:02.61
or you can crumble this up
00:15:02.64\00:15:04.49
and dry and put them
on top the casserole,
00:15:04.52\00:15:06.74
you know, that's a really nice,
00:15:06.77\00:15:08.75
you have lot of
options with it to have it.
00:15:08.78\00:15:11.14
I like that so basically
what you are doing here
00:15:11.17\00:15:14.72
is trying to mix it really well.
00:15:14.75\00:15:19.30
Sometimes we don't
take the time to do that
00:15:19.33\00:15:20.95
but that little
extra makes a difference,
00:15:20.98\00:15:23.34
it makes a
difference, yes, got you.
00:15:23.37\00:15:25.26
Okay, so remembering the fact
00:15:25.29\00:15:27.82
that you're going to let
it set for 10 to 15 minutes
00:15:27.85\00:15:31.33
and you know go ahead
and do something else, okay,
00:15:31.36\00:15:33.94
I've got a canning jar
lid here which is kind a nice
00:15:33.97\00:15:37.32
I think we done
this before, I like that,
00:15:37.35\00:15:39.45
and I used to do as I
used to put oil on here
00:15:39.48\00:15:42.57
but I found I was
using a lot of oil,
00:15:42.60\00:15:44.29
so bring this
little saran wrap on here.
00:15:44.32\00:15:47.19
Tell me that's a
good idea I like that
00:15:47.22\00:15:49.10
so realizing that
should have sac. Okay.
00:15:49.13\00:15:53.88
We are just gonna fill the sac
00:15:53.91\00:15:54.96
and watch what happens.
00:15:54.99\00:15:56.00
It's really neat
to be able to do this
00:15:56.03\00:15:58.33
and I'm sure makes it easy.
00:15:58.36\00:16:00.67
Yes, and the seeds all that mess
00:16:00.70\00:16:02.73
because you too
have like if you cut it
00:16:02.76\00:16:03.80
with your hands, it would
be sticking to your hands.
00:16:03.83\00:16:05.83
Right and watch
all you have to do is,
00:16:05.86\00:16:07.72
turn it over and
it neatly comes out.
00:16:07.75\00:16:10.02
Oh yeah, that's very nice
and makes some nice burger
00:16:10.05\00:16:13.85
and nice size of course
you can use the smaller one,
00:16:13.88\00:16:16.76
you know, make
the smaller burger
00:16:16.79\00:16:18.62
if you like whatever, so
it works out really well.
00:16:18.65\00:16:21.72
And then you just
flip it when it gets done.
00:16:21.75\00:16:23.87
Yes, it does take a
little while to cook
00:16:23.90\00:16:25.55
and what's a
really good idea is when
00:16:25.58\00:16:28.42
you have a girdle like
this on a top this helps
00:16:28.45\00:16:30.99
the cooking, put it on,
really yes put it on top
00:16:31.02\00:16:34.19
and let it
really cooking in there
00:16:34.22\00:16:36.15
and then of course turn it over,
00:16:36.18\00:16:37.16
but it does take a
little while you've got
00:16:37.19\00:16:39.02
lot of food in there,
had still needs to be cooked.
00:16:39.05\00:16:42.78
And you wanted to be a
firm burger, yes. That's good.
00:16:42.81\00:16:47.08
Yeah, mix it really
nice. I can't wait to try that.
00:16:47.11\00:16:48.61
And we will show you
at the end of the program
00:16:48.64\00:16:49.70
we will show you what
all the food looks like, yes.
00:16:49.73\00:16:51.43
You can just see the burger.
What do we make it next here?
00:16:51.46\00:16:53.76
The next thing
we're gonna do is make a
00:16:53.79\00:16:55.59
special cabbage
salad with dressing.
00:16:55.62\00:16:57.84
Oh! That's sounds
good. Let's read that recipe.
00:16:57.87\00:16:59.77
For the cabbage salad,
you need 1 small cabbage
00:17:00.64\00:17:04.24
2 carrots, 1 ½ cup
purple cabbage, 3 chives.
00:17:04.27\00:17:10.21
For the dressing, you
need 1/3 cup brazil nuts
00:17:11.89\00:17:16.32
½ tsp. sea salt 1 tsp.
honey 1 tbsp. olive oil
00:17:16.35\00:17:23.24
1/4 cup tofu 1/4
tsp. garlic powder
00:17:23.27\00:17:28.71
and ½ tsp. onion powder
00:17:28.74\00:17:32.11
You also need, ½ tsp.
garlic salt and ½ cup water
00:17:32.14\00:17:37.51
I like this Monica because,
00:17:40.08\00:17:41.48
I think salad is
important to any meal
00:17:41.51\00:17:43.25
very much so. Do you know? Yes.
00:17:43.28\00:17:45.70
I mean we can have on tray,
we can have everything else
00:17:45.73\00:17:47.37
but salad is
really good for you.
00:17:47.40\00:17:48.88
Yes, and also
having a different variety,
00:17:48.91\00:17:51.03
not the same thing all the time
00:17:51.06\00:17:52.50
and having some variety
00:17:52.53\00:17:54.01
and that was the
idea today is to show you
00:17:54.04\00:17:56.17
something a new idea.
00:17:56.20\00:17:57.37
It's a very good
idea because I mean
00:17:57.40\00:17:58.81
traditionally we think
of lettuce and tomatoes
00:17:58.84\00:18:00.75
and may be
cucumbers and the peppers
00:18:00.78\00:18:02.67
I mean that's
like our normal salads.
00:18:02.70\00:18:04.18
So this is different I
like that, right, yes, yeah.
00:18:04.21\00:18:06.74
Okay, let's see how to make.
00:18:06.77\00:18:08.44
We're gonna start
with purple cabbage
00:18:08.47\00:18:10.09
and green cabbage.
00:18:10.12\00:18:11.39
It really helps; really
it gives a beautiful color
00:18:11.42\00:18:14.06
into the salad,
oh! Yeah, I like that.
00:18:14.09\00:18:15.56
And so we're gonna
give some chops here.
00:18:15.59\00:18:17.37
So you just slice it
thin like that, very thin yes,
00:18:18.22\00:18:22.27
very nice, and
then I see about cabbage
00:18:24.35\00:18:27.68
I have to slice it the other way
00:18:27.71\00:18:28.92
because it already
gonna be individual.
00:18:28.95\00:18:30.20
Yes, yes, yes.
00:18:30.23\00:18:31.87
So if we can get
just like this, yes,
00:18:31.90\00:18:33.76
cut in quarters in everything
00:18:33.79\00:18:34.76
it's perfect and
it works out great.
00:18:34.77\00:18:36.27
Here we have some
Of our purple one.
00:18:36.30\00:18:37.85
Let's get some of
the green one going.
00:18:37.88\00:18:40.67
Yeah, now cabbage is good
for you too. Oh! Very much
00:18:40.70\00:18:44.83
so, yes, and often something
00:18:44.86\00:18:47.48
we don't always pick,
that's right, we always pick
00:18:47.51\00:18:49.97
other things besides
before we take carrots.
00:18:50.00\00:18:52.03
Oh! Yeah, I would, I
know, I would definitely
00:18:52.06\00:18:53.79
This is delicious, yes.
00:18:53.82\00:18:55.17
That's very nice,
so we're gonna show you
00:18:55.20\00:18:57.56
how to make something a little
bit different. Arrange nicely.
00:18:57.59\00:19:00.69
Yes, and so we're gonna
take some of this cabbage
00:19:00.72\00:19:04.08
and spread it all
out the purple cabbage.
00:19:04.11\00:19:10.52
You kind a layer then.
00:19:10.55\00:19:12.30
Yes, and mix it up
with the green one too,
00:19:12.33\00:19:15.74
and make a look pretty.
00:19:15.77\00:19:17.83
Oh! Yes, that has
different colors, very nice.
00:19:17.86\00:19:22.08
So, what I'm gonna do to
make it very decorative is,
00:19:22.11\00:19:24.72
make a little bit of
hole in the centre here, okay,
00:19:24.75\00:19:27.71
and we are gonna
add the carrots to it,
00:19:27.74\00:19:29.67
oh! nice, that's
nice. Very cute I like it.
00:19:29.70\00:19:34.55
You've already grated this.
00:19:34.58\00:19:35.64
And these already grated
00:19:35.67\00:19:37.02
and then we gonna
take the scallions
00:19:37.86\00:19:40.36
which gives that
little extra color to salad.
00:19:40.39\00:19:43.55
And we're gonna add a
fewer them here. Oh! Pretty
00:19:43.58\00:19:47.28
In the center and you
could just put a scallion
00:19:47.31\00:19:49.95
just sticking out which
we will show at the end,
00:19:49.98\00:19:51.80
just to be very special.
And of course, at the end
00:19:51.83\00:19:54.51
you can mix it up if
you would like but to me
00:19:54.54\00:19:56.64
salad look special. And
is so colorful and appetizing
00:19:56.67\00:19:59.97
so you know
something really encouraging
00:20:00.00\00:20:02.54
and to be able to
do other salads. Yes.
00:20:02.57\00:20:05.09
Okay, I like
that. Now you tell me,
00:20:05.12\00:20:07.39
Monica tell me
about, a young lady
00:20:07.42\00:20:09.93
that you work within
there, you are able to do.
00:20:09.96\00:20:11.73
Yeah, I was really encouraged.
00:20:11.76\00:20:12.73
We've been trying
to help the young lady,
00:20:12.74\00:20:14.32
who has been
changing her lifestyle
00:20:14.35\00:20:15.97
and she has rheumatoid arthritis
00:20:16.00\00:20:18.52
and very young at that,
00:20:19.80\00:20:20.77
and that's stop rheumatoid
arthritis and be so young.
00:20:20.78\00:20:23.01
Yes, actually
changed her lifestyle and
00:20:23.04\00:20:25.30
as long as she can remember
she always has swollen knees
00:20:25.33\00:20:29.53
and elbows and
everything and recently
00:20:29.56\00:20:32.08
she has been able to be
have no swelling anymore.
00:20:32.11\00:20:35.62
Praise God. And she said,
00:20:35.65\00:20:37.07
she can't
remember the last time that
00:20:37.10\00:20:39.16
she has had not
swellings on her, on her joints.
00:20:39.19\00:20:42.74
And so is
encouraging how God can work
00:20:42.77\00:20:44.99
with all of us, everyone of us.
00:20:45.02\00:20:46.24
He doesn't live any of
us out, he wants to improve
00:20:46.27\00:20:49.58
our health better
and better, that's right,
00:20:49.61\00:20:52.09
oh! yeah, absolutely,
and to give honor to God.
00:20:52.12\00:20:54.21
That's right, and
anything to me is that
00:20:54.24\00:20:56.57
God put all these
good ingredients for us
00:20:56.60\00:20:59.16
in the food, all
the nutrition that
00:20:59.19\00:21:00.65
we needed in the food.
That's wonderful to have that.
00:21:00.68\00:21:03.09
Praise God. Speaking
up we have a dressing,
00:21:03.47\00:21:05.85
we have a
dressing we're gonna make
00:21:05.88\00:21:07.27
and we've got
brazil nuts. Oh! Nice.
00:21:07.30\00:21:09.80
You know wonderful, we
are now is use brazil nuts
00:21:09.83\00:21:12.22
do we you are right because
00:21:12.25\00:21:13.33
to me our stables are
like cashews, almonds,
00:21:13.36\00:21:16.66
stuff like that,
yeah, but brazil nuts
00:21:16.69\00:21:18.53
are wonderful to
use, Yeah, very nice, okay
00:21:18.56\00:21:20.51
use brazil nuts and
we're gonna add some olive oil.
00:21:20.54\00:21:24.70
Oh, that goes in,
okay yeah all that goes in.
00:21:24.73\00:21:26.85
Now you prefer olive
oil, other types of oil.
00:21:26.88\00:21:28.89
Olive oil is good
oil, okay, and this is,
00:21:28.92\00:21:33.89
oh! thank you for
spatula this must be our honey
00:21:33.92\00:21:36.09
That's our honey.
To just a little bit of
00:21:36.12\00:21:38.28
sweetness to the
dressing. Yeah, that's good
00:21:38.31\00:21:40.40
and some onion
powder. Yeah garlic salt
00:21:40.43\00:21:46.38
garlic salt now
you like garlic salt
00:21:46.41\00:21:47.60
is supposed to regular garlic.
00:21:47.63\00:21:48.75
Well, you can use
just garlic powder
00:21:48.78\00:21:50.91
and add some salt
and you can do that.
00:21:50.94\00:21:53.54
Either one works,
yeah. I like that, okay
00:21:53.57\00:21:56.21
And some onion
powder, onion, sea salt, yeah
00:21:56.24\00:22:00.40
And at corner just a
little 1/4 cup of tofu, okay
00:22:00.43\00:22:05.06
just give it up
little bit of crape.
00:22:05.09\00:22:06.54
Yes, little bit okay, I
like that and then water, yes.
00:22:06.57\00:22:10.80
Alright, and we
will put this up here
00:22:11.90\00:22:14.40
and blender it. There we go.
00:22:14.43\00:22:18.13
Okay, isn't that
simple? We have a nice dressing
00:22:41.08\00:22:44.27
to put on top of your salad.
00:22:44.30\00:22:46.35
And you know what I
like Monica is that salad
00:22:46.38\00:22:48.62
and dressing are to combine.
00:22:48.65\00:22:49.96
Yes, they are and
that's nice to have
00:22:49.99\00:22:52.26
some different varieties
to choose from, that's right.
00:22:52.29\00:22:54.71
People really like to
have different choices.
00:22:54.74\00:22:56.45
That's right and
depending what you put it.
00:22:56.48\00:22:58.21
That's right. Everything
you buy in the stores,
00:22:58.24\00:23:00.61
you know, has ingredients
and it maybe when one eat
00:23:00.64\00:23:02.79
it has got the vinegars,
00:23:02.82\00:23:03.79
got the all the others stuff,
00:23:03.80\00:23:04.77
so this is nice to be have that.
00:23:04.78\00:23:06.48
Yes, yes, and it's wonderful
with the cabbage salad.
00:23:06.51\00:23:08.65
You know, how some
salad dressings are better
00:23:08.68\00:23:11.03
for certain things
and others. Absolutely.
00:23:11.06\00:23:12.95
This is very nice
on cabbage, yes, yes.
00:23:12.98\00:23:15.14
We're gonna pour on
now or we're gonna wait?
00:23:15.17\00:23:16.68
We're gonna wait. Okay
00:23:16.71\00:23:17.84
And we're going to, we
keep go ahead and pour it, okay,
00:23:17.87\00:23:21.93
then we wait to
see what it looks like.
00:23:21.96\00:23:23.17
We got a few
carrots in here, but. Yes
00:23:23.20\00:23:25.03
Oh! Yeah. It looks very nice
let's just settle down here.
00:23:25.06\00:23:29.45
There we go,
yeah, very, very nice.
00:23:29.48\00:23:33.45
I like it. It's a very
nice dressing. Yes, it is.
00:23:33.48\00:23:35.80
Yes, now you sort
of lot of these recipes
00:23:35.83\00:23:37.63
at your bed and
breakfast, right.
00:23:37.66\00:23:39.64
Yes, we do
different menus out for people
00:23:39.67\00:23:42.27
and they have
choices of those menus
00:23:42.30\00:23:43.72
they don't have to
have a particular menu.
00:23:43.75\00:23:45.90
We give them a
variety to chose from.
00:23:45.93\00:23:47.87
So it's kind a like
when you go to hotel. Yes.
00:23:47.90\00:23:50.06
Really and you know,
00:23:50.09\00:23:51.06
how they have
like on your pillow
00:23:51.07\00:23:52.12
and then you can order
00:23:52.15\00:23:53.30
whatever you want for breakfast.
00:23:53.33\00:23:54.75
And I'm always think it,
00:23:54.78\00:23:55.75
it's look expensive to do that,
00:23:55.76\00:23:56.73
but you could do
that at bed and breakfast.
00:23:56.74\00:23:58.67
Yes, and lot of
times you can't get
00:23:58.70\00:24:00.07
to a place
where there is weekend
00:24:00.10\00:24:01.76
and people who really chose,
00:24:01.79\00:24:02.97
want to do that it's
a wonderful opportunity.
00:24:03.00\00:24:05.39
Oh! Of course, I give
them that little extra
00:24:05.42\00:24:07.40
special care because
it's a very personal,
00:24:07.43\00:24:09.45
family-oriented,
kind of ministry.
00:24:09.48\00:24:11.74
Oh! yes, that's
right. That's wonderful.
00:24:11.77\00:24:13.37
You and your husband do it
and all other families there
00:24:13.40\00:24:15.57
or there are other
ladies to help us, yes.
00:24:15.60\00:24:17.75
Okay very nice.
That's exciting, yeah,
00:24:17.78\00:24:20.33
I want to go to there.
00:24:20.36\00:24:21.33
Yeah, we would love to have you.
00:24:21.34\00:24:22.90
Yeah, that would
be real fun. Okay,
00:24:22.93\00:24:25.27
well, in just a moment
friends we will be back
00:24:25.30\00:24:27.54
to show you all
the final products
00:24:27.57\00:24:29.39
that we made here today.
00:24:29.42\00:24:30.64
We hope you've
enjoyed cooking with Monica.
00:24:32.84\00:24:35.92
Now let's take a
moment to review our vegetable
00:24:35.95\00:24:38.53
on tray recipes. For
our Cheezy Potatoes you need
00:24:38.56\00:24:42.87
4 large potatoes,
cooked and cubed, 1 small onion
00:24:42.90\00:24:46.95
chopped, ½ cup
cashews, 1 tsp. sea salt
00:24:46.98\00:24:51.57
½ cup of water 1 tbsp.
arrowroot, 1 large carrot
00:24:51.60\00:24:57.16
½ cup water and 2 tsp. tahini.
00:24:57.19\00:25:01.13
For the carrot celery
burgers, you will need:
00:25:02.32\00:25:05.48
1 - 16 oz. package of
carrots 3 stalks of celery
00:25:05.51\00:25:10.08
1 cup almonds, 2
cups vegetable stock,
00:25:10.11\00:25:13.33
½ cup pumpkin
seeds 1 tbsp. onion salt
00:25:13.36\00:25:18.20
1 tbsp onion
powder 1 tsp. celery salt
00:25:18.23\00:25:22.48
1 tsp. garlic salt
½ tsp. garlic granules
00:25:22.51\00:25:27.15
½ tsp. sage 2 ½ cups quick oats
00:25:27.18\00:25:32.13
and 1 cube tofu,
crumbled. For our cabbage salad,
00:25:32.16\00:25:36.81
you will need: 1
small cabbage 2 carrots
00:25:36.84\00:25:40.15
1½ cup of
purple cabbage 3 chives
00:25:40.18\00:25:44.71
For the dressing, you
will need: 1/3 cup brazil nuts
00:25:44.74\00:25:48.83
½ tsp. sea salt 1 tsp.
honey 1 tbsp. olive oil
00:25:48.86\00:25:54.90
1/4 cup tofu 1/4
tsp. garlic powder
00:25:54.93\00:25:59.82
½ tsp. onion powder
00:25:59.85\00:26:01.86
½ tsp. garlic
salt and ½ cup water.
00:26:01.89\00:26:06.02
If you would
like more information
00:26:06.05\00:26:07.50
on how to contact Monica
00:26:07.53\00:26:09.23
or if you would like to
receive today's recipes,
00:26:09.26\00:26:11.79
please write to
3ABN Post Office Box 220
00:26:11.82\00:26:15.62
West Frankfort, IL 62896
00:26:15.65\00:26:18.99
Or call 1-800-752-3226 that
number again 1-800-752-3226.
00:26:19.02\00:26:28.70
Welcome back friends we are here
00:26:33.28\00:26:34.96
with this delicious
spread of food, don't we Monica?
00:26:34.99\00:26:37.02
Yes, we are. Isn't it lovely.
00:26:37.05\00:26:39.10
All these on trays that
you can make for your family.
00:26:39.13\00:26:40.99
If you are in a rush
kind a get homemade stuff
00:26:41.02\00:26:42.92
we give you lots
of creative ideas
00:26:42.95\00:26:44.13
I know I'm gonna
try to use some of them.
00:26:44.16\00:26:45.67
Yeah, my prayers
will encourage you
00:26:45.70\00:26:48.21
and help you for
new ideas, new menus.
00:26:48.24\00:26:51.41
That's good, praise God.
00:26:51.44\00:26:52.58
Let's look at what we
made today start it with potato
00:26:52.61\00:26:55.24
Cheezy potatoes Yes
00:26:55.27\00:26:57.08
And it something
that you could add
00:26:57.11\00:26:58.72
to any kind of
burger or vegetables,
00:26:58.75\00:27:01.17
and makeup of nice
balance meal. That's right.
00:27:01.20\00:27:04.04
Its very tasty and then
we went to our cabbage salad
00:27:04.07\00:27:08.10
Cabbage salad with
our little scallions
00:27:08.13\00:27:09.22
took out here, it
just give us little extra
00:27:09.25\00:27:11.37
and makes it special.
Oh! yes, it's very cute
00:27:11.40\00:27:13.88
and it's a good
way to use yourself
00:27:13.91\00:27:15.24
and so it is
lettuce and stuff like this.
00:27:15.27\00:27:17.05
Yes, yes, very much
Okay, then our burgers
00:27:17.08\00:27:20.06
We've got our
carrots celery burgers
00:27:20.09\00:27:21.80
which we talked about earlier
00:27:21.83\00:27:23.04
and there are so
many different ways
00:27:23.07\00:27:24.50
of using the burgers
and adding it to like
00:27:24.53\00:27:26.94
in the pocket breads
as we had shared before.
00:27:26.97\00:27:28.73
That's right and
just, we got our dressing
00:27:28.76\00:27:31.76
A dressing, I love it.
00:27:31.79\00:27:32.98
A good recipe
for healthy dressing
00:27:33.01\00:27:34.62
Yes, for cabbage salad.
00:27:34.65\00:27:36.15
Yes, very nice for the
carrots too, its makes it
00:27:36.18\00:27:39.55
really cute yes. Well,
thank you for coming Monica,
00:27:39.58\00:27:42.43
it was a pleasure, to
showing your talents for
00:27:42.46\00:27:43.99
our friends at home.
We had really good time,
00:27:44.02\00:27:46.22
yes, it is. Well,
friends we hope you had
00:27:46.25\00:27:48.46
as much fun as we had
today cooking for you.
00:27:48.49\00:27:50.86
And until we see you next time.
00:27:50.89\00:27:52.28
We hope that you take
these recipes to your heart
00:27:52.31\00:27:54.31
that you enjoy them,
that you work with them,
00:27:54.34\00:27:56.32
feed them to your families
and until we see you next time.
00:27:56.35\00:27:58.97
God bless you and keep you.
00:27:59.00\00:28:01.22