Participants: Jill Morikone (Host), Monica Campbell
Series Code: LCT
Program Code: LCT000079
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00:01 Have you ever had a friend who said, oh
00:03 that's made with tofu, I don't think I want to try 00:04 any of that or may be you yourself have 00:06 thought that or said that, today we're gonna show 00:09 you some awesome ways to cook with tofu. 00:42 Hello friends and welcome to Let's Cook 00:44 Together, I'm your host Jill Morikone and we 00:47 have an exciting program planned for 00:49 you today with the recipes with the tofu 00:51 and all kinds of awesome breakfast 00:52 recipes too. But first I want to introduce you 00:55 to our special guest my friend Monica 00:57 Campbell, here from Greenville, Tennessee. 00:59 Welcome Monica, we're so glad you're here. 01:02 It's a pleasure to be here. Good, tell us 01:04 just a little bit about your ministry before we 01:06 make this tofu here. Well we first of all we 01:09 have a Peaceful Waters Bed & Breakfast, where 01:11 we allow people to stay and we serve breakfast 01:13 for them and another one we do is For His 01:16 Glory Health Ministries, where we do cooking 01:21 classes but we try to put Christ into them, yes, so 01:25 I guess it's that really wonderful motive to 01:27 follow and to enjoy cooking in kitchen. 01:30 Absolutely, 'cause everything we do is 01:31 for God, right? Yes. 01:32 Yes, you know I first met Monica at ASI this 01:35 past year in Louisville, Kentucky I believe 01:37 Yes. And she and her 01:39 husband had a booth fair with their Peaceful 01:41 Waters Bed & Breakfast and they had 01:42 a little brochure, and I first learned about that 01:45 we could go to a Bed and Breakfast and have 01:48 vegan cuisine and it looked really beautiful. 01:51 So, Monica I think that's a wonderful 01:52 ministry that you're doing there. 01:54 Oh thank you, we really enjoy it, my husband 01:55 and I really enjoy being there. 01:57 Yes, yes and people come and they to, you 02:00 cook for them and they get to eat there and, yes, 02:02 and they get to stay near the river, oh that's nice 02:06 and we've got like a Noah's Ark for the 02:07 children to play in, oh fun, so it's a nice time 02:10 for whole family, yes and for anyone. And 02:13 one thing I thought was real special before we 02:14 get cooking, I thought it was really neat that you 02:16 do not charge for Friday night. 02:18 Yeah, because we want them to see that the 02:20 Sabbath represents the freedom that Christ 02:22 gives us by grace, yes. And so we just require 02:25 them to be there for a couple days, right. 02:27 And it works out really well, we had a 02:30 wonderful blessing that way, that's neat and 02:31 then people can ask questions and you can 02:33 introduce them, yes, and you know 02:35 absolutely, that's neat, okay now we're 02:37 cooking with this white block here of tofu, I see 02:40 that, yes and I think what we'll do to begin 02:42 with is to mash it, good. Let's read our recipe 02:44 first. For the Spanish tofu recipe the 02:48 ingredients that you need are one pound of 02:51 crumbled tofu 1 tsp. dried garlic 02:55 1/4 cup water ½ tsp. sea salt 03:01 1 tsp. garlic salt ½ tsp. oregano 03:05 1 tbsp. dried onion 1 tbsp dried chives 03:11 1 ½ tbsp. olive oil 2 medium tomatoes, 03:17 Chopped ½ red pepper, chopped 03:20 and 1 tbsp. dried parsley. Okay, let's start. Now 03:25 we have this tofu here, we're supposed to mash. 03:28 Yes, and we'll mash it up really nice. Now 03:30 where can our friends at home find this tofu? 03:32 Well tofu, you can pretty well get in those 03:34 food market stores, okay, and health stores 03:38 and I think almost anywhere now. You can 03:40 find it, right, you can absolutely, yeah, that's 03:43 right and tofu has no flavor, right? No it 03:47 doesn't have any flavor unless you really season 03:49 it, yes, and it's nice to have different kinds of 03:52 recipes to do, yes, with the scrambled tofu, 03:55 absolutely, now we're doing the Spanish one 03:58 today, yeah that's pretty nice to try other flavors 04:01 other than what we're used to having, yes I 04:03 like that, that's real nice. Yeah, we're going kind 04:06 of ethnic here, yes, okay, is that good 04:08 enough, looks good, okay, we're gonna go 04:10 ahead and put that in there. There we go, we 04:14 got it hot already, yeah, we sure do, I'm gonna 04:17 add a quarter cup of water to get it to cook, 04:20 otherwise it would burn, yes, and we don't 04:23 want burned tofu. No, that would not be too 04:25 nice. Okay, well let's start with some 04:27 Oregano, oregano, here you go, okay and some 04:33 basal alright that's parsley no oregano, 04:37 we'll have some dried chives, okay, yes, there 04:39 we go, try some garlic powder and garlic salt, 04:44 onion powder, good, and then you can do 04:49 dried onion pieces or onion powder even 04:51 works, you can do either one and you just 04:53 do a little bit less when you do the powder, 04:55 okay, yes alright so some people may have 04:58 a problem with onion flakes but you can use 04:59 onion powders instead, yes absolutely, okay 05:01 and a little bit of salt here, okay alright, I'm 05:04 gonna make it stick there on the bottom, 05:06 yes let's stir that really nice, it's really good to 05:09 take the scrambled tofu and just let it cook up 05:11 and let the seasonings blend with each other 05:14 but what's really nice and it's something that 05:16 I've learned to do is that in the center, once I've 05:19 cooked this a little bit is to add the olive oil in 05:22 the center of this and moving all the tofu 05:24 around away from it and I'll let that cook up 05:27 a little bit and that's when I add my tomato 05:29 and red pepper, oh that's smart, I like that, 05:33 it allows that to cook up really nice and it gives a 05:36 nice flavor to it, yes, because you only want 05:39 a nice recipe, a tasty recipe, oh yeah, 05:41 absolutely, do you know when we have the 05:43 Bed and Breakfast and we have people come 05:44 in, we want to make sure that food is tasting 05:47 good and encourage you know so we can 05:49 honor God. And so what are we're trying to 05:51 do is we let it cook thorough yes, and mix it 05:54 up really well, very nice, and at the very 05:57 end we try to put some parsley on top of that, 06:00 yes, now, and let's let it cook just a few seconds 06:03 here, that's nice, now how would you cook it, 06:05 till the peppers are crisp tender or? 06:07 No, well some people like them cooked really 06:09 well, okay, but I like them just a little bit, I 06:11 like that too, and it gives that little extra but 06:14 that's a preference that you have, absolutely, 06:16 which you like and so at the very end it's very 06:19 important that you do it at the end the tomatoes 06:21 and peppers because otherwise they get very 06:23 soggy and it doesn't allow the other 06:25 seasoning to blend real well so that kind of a 06:27 secret that makes sense. Yes, and then at the 06:29 very end after you've cooked it for maybe 10, 06:32 15 minutes, okay you would add some parsley 06:34 to that, yes, yes, okay and we're going to add 06:36 some parsley and it's a very colorful and 06:40 appetizing, it is very nice, we want also the 06:42 plate to look very, something you want to 06:45 try and this is a kind of recipe that gives it a 06:48 oomph to it, yeah, you know sometimes I like 06:50 a very lighter flavored tofu but this is a nice 06:53 thing, yeah it has a good zing to it and it 06:56 allows you to have something really 06:58 special. I like that, yeah, yeah, alright, now do 07:00 you serve breakfast or all meals at your 07:02 breakfast, we do breakfast and when 07:04 requested we do other meals as well and 07:07 something we really like to do is special 07:09 dinners for people in front of the fire place, 07:12 oh you got a fire place there, yes, I'm gonna go 07:14 to this place that sounds really nice and so we 07:16 put little tables out in front of the fire place 07:18 extra and so let people, husband and wife or if 07:20 it's a family we do it in the kitchen, okay, and 07:22 we have a special evening for them, we 07:24 put a little dinner about there so, oh cute, so you 07:27 know so we don't interrupt them because 07:28 many times we like to talk to them, absolutely, 07:30 as they have little bell too, yes only when they 07:32 ring it do we come in, or otherwise have some 07:35 quite time, that's nice, yeah because we all 07:37 need that, yeah you know just time to get 07:39 away, time to refresh even God said that you 07:42 know when Jesus was on this earth kindly 07:43 apart and rest a while so, but it is fun talking 07:46 to them, it really is, yes, really enjoy talking to 07:49 the people as well, okay that looks good, would 07:51 you like to put that in the dish, sure let's do 07:53 that. Are you okay then? 07:56 Yeah, it's quite colorful, isn't it? 08:00 Oh it is. There we go oh yeah it looks because 08:04 you eat with your eyes so if it looks pretty then 08:06 you want to eat it. We want to make it 08:08 appetizing, absolutely and tasty, that's right 08:10 and what are we making next, we are 08:11 making breakfast, something else to do 08:12 with breakfast. Okay we are making a 08:14 banana French toast. Oh fun, let's read our recipe 08:17 for the Banana French Toast. You want to read 08:19 that recipe for us. Okay well. 08:21 2 ripe bananas ½ c. cashews 08:26 ½ c. dates 1 c. water 08:29 ½ tsp. sea salt 1 tsp. vanilla. 08:32 Okay, that's nice and easy I like that Monica, 08:36 yeah it sounds good, and to me French toast 08:38 is such a good thing, yes do you know? 08:40 Yeah, you can add it in any part of your 08:42 breakfast and it just gives you that little 08:44 extra, that's right and we're such busy people 08:46 and you know you just run off in the morning 08:48 you know run into work, running here and 08:49 there or if you have a large family with kids 08:51 or something, so this makes it really nice. 08:53 Yeah, what's really nice is you could freeze this 08:55 and it doesn't loose its flavor, oh nice and so 08:58 when you have unexpected company, 08:59 oh yeah, you can take it out of your freezer and 09:01 you got something special for them. That's 09:02 a good thing, okay I'm gonna try to run this 09:04 you guys show me what am I supposed to do 09:06 here. Okay we are gonna start off with our 09:07 cashews, okay and water, you want to 09:10 make sure that gets blended really well 09:11 because we are on kind of a smooth sauce, yes, 09:15 really chunks, that's makes, on our French 09:16 toast, yeah that wouldn't be too good, we'll start 09:19 off with that, okay, let me get the lid on, okay. 09:34 Looks good, okay, there you go ahead and add 09:39 some dates, half a cup dates, that's the blessing 09:40 of having the Vita-Mix, yes, its really easy, it's 09:43 powerful too, yeah, okay dates next, okay, 09:46 we add our tea spoon of vanilla and our salt, 09:51 okay, now you use a special kind of salt, that 09:55 has a sea salt, sea salt, that's better for you, sea 09:57 salt. It can be, it depending if you don't 10:01 need the iodine from the regular salt because 10:03 some people do, right okay, can I put bananas 10:05 in that too, yeah we are gonna put two sweet 10:07 bananas in and sometimes you might 10:09 be temped to put more banana in it, which I 10:11 have done but it takes a little longer to cook if 10:13 you do that so two is pretty good, right. Now 10:17 the banana makes it sweeter I bet, yes and it 10:19 gives it a really nice banana taste and 10:21 special, yes, 'cause bananas are really good, 10:23 yeah, I like bananas, these are nice and ripe 10:25 okay. I can get all those strings off of there, 10:31 okay there we go. Good, now we will 10:36 blend it again, okay, want to make sure that 10:40 tops in there, yeah absolutely, okay, 10:46 oops, it looks like we need a little bit more 10:50 water yeah let's add some water here, yes, 10:52 it's getting kind of thick, so if this happens 10:54 at home you just add some water and that's 10:56 okay, yeah because sometimes the bananas 10:57 are a little larger than other bananas so, is that 11:00 good or? Yeah that's good, okay. 11:02 There we go, we'll try this again, okay let me 11:11 just turn this up, here we go, okay. 11:33 Okay. Now, if you're at home would you blend 11:34 it longer? I would blend it longer 11:36 and maybe add a little bit more water, okay, 11:38 only because it comes like a pancake mixture 11:41 just enough to coat the bread, okay, you want 11:44 me to add more water or we okay for now, oh 11:46 I think we're okay, oh yeah let me see if I can 11:51 get this out, it smells really good I like it with 11:55 banana in there Monica, yeah I do too, now did 11:57 you dream up this recipe, come up this 11:59 recipe, now this is one of the ones we adopted, 12:01 many of the recipes are new recipes but some of 12:04 them are adopted recipes and this is one 12:06 of them, nice, yeah it's very nice yes, okay now 12:09 what do we do? What are we gonna do 12:10 is we're gonna take our couple pieces of bread 12:13 and we're just gonna dip it in there, oh it's nice, 12:16 it's nice to have a nice coating of it. So you 12:18 really can taste the bananas and the dates, 12:20 that's right and we are gonna put it into the 12:21 griddle here, okay, and this is very special, they 12:27 really like this kind of a French Toast because 12:30 there are many kind of recipes of French toast, 12:32 yes, and this is a very nice one, especially for 12:35 the people who like it a little sweeter that's right 12:37 nice yes I like anything sweet, yes and you 12:40 could scrambled tofu to it, you could put maple 12:44 syrup on top if you like, apple sauce you can put 12:47 jam, there are so many ways you can do this 12:50 yeah, yeah good, now how long would it cook 12:53 on each side, it will take about seven to eight 12:56 minutes on either side, it does take a while 12:58 because of the banana in it, right and so 13:00 therefore you want to make sure you get it 13:02 cooked. Yeah and it gets nice and brown on 13:04 both sides okay and yeah, because it was 13:06 done, so if you had a big griddle it would 13:08 save time, oh yes, yes I have a nice long griddle 13:11 and it works out well and then you could 13:13 make some ahead of time and freeze it, oh 13:14 that's nice and just warm it up real quick, 13:16 yeah good, okay. What are we making next? 13:18 We are making waffles, oh fun. Let's read our 13:21 recipe for the waffles. For the tasty waffles 13:25 you need, 1/4 to ½ c. pecans 13:28 2 tbsp. hulled sesame seeds 1 c. soy milk 13:32 2tbsp. corn flour 1 ½ c. water 13:37 3 1/4 tsp. sea salt 2 c. rolled oats 13:42 2 tsp. vanilla 2 tbsp of honey. 13:48 But this looks really nice and easy Monica, I 13:52 like that. Yeah simple recipes but still tastes 13:54 good are really good, that's right, absolutely, 13:57 because we don't have, that's special, it's right, 14:01 they really are special for special occasions 14:03 and you know as it really shows a lot of 14:06 love sometimes to be able to take that extra 14:08 time, that's right, absolutely I think so, 14:10 definitely and to me it's so easy too, you just 14:12 make it you stick it in the freezer and you are 14:14 all set with that, yes and keeps it's flavor and 14:16 keeps it, it's very nice, yes, yes I got to run 14:19 blender again you guys here, okay, so what are 14:21 we gonna do first, we are gonna start with 14:22 pecans, put the pecans in, yeah now if you 14:26 don't have pecans can you use another type of 14:27 nuts or not? Yes, you can you can use 14:29 almonds and we've tried almonds with these 14:31 walnuts but here is different ones, but it 14:34 depends what flavor you want, walnuts are 14:35 stronger so you can get a little bit stronger 14:37 flavor, yes and that could be good and it 14:39 may not right, depending on what you 14:40 like, okay we're gonna add some water to get it 14:42 nice and smooth, I'll just add a little bit here, 14:46 there we go. Alright, that way we just blend 14:52 the nut so it's a same principle we did with 14:54 the French Tofu, we put the water and the 14:57 cashews together, yes they get really nice and 14:58 smooth because if you add too much water 15:00 they don't. Yes, absolutely, okay, we're 15:03 gonna make some noise here. 15:16 Okay that's a good stop, alright we're 15:20 gonna add some more, little bit more water, 15:22 okay and we're gonna add that cup of soy 15:27 milk, alright, which is good and it will give a 15:30 lot more nutrition to it, yes absolutely okay, we 15:33 are gonna add the rolled oats, the oats these are 15:37 like your old fashion rolled oats, yes, yes, 15:39 okay it gives a nice texture to the waffle, it 15:42 helps that waffle to be nice and fluffy, yes, 15:45 that's what we want, absolutely, alright, 15:47 okay, now we are gonna add some sesame seeds 15:49 to it, now where can we find sesame seeds, well 15:51 I guess sesame seeds you could get in a 15:53 regular food store as well, or specially in a 15:56 co-op or a food co-op or a health food store, yes, 15:58 but you can get them in a regular store, yes, it's 16:00 nice to be able to get most things in our 16:01 regular food store when you go shopping, 16:03 absolutely so, alright, okay we've got some 16:06 corn flour, yeah and some sea salts and 16:11 vanilla, vanilla always gives that little extra 16:13 taste to that, a nice little sweetener, I like that 16:16 too, and we got some honey and I would 16:18 imagine you could substitute that honey for 16:20 other sweeteners if you chose, yes if you had a 16:22 problem with honey, yes, right, do some 16:24 people have a problem with honey? Yeah, 16:26 some people can't actually use honey and 16:28 what we would do is we would use fresh fruit in 16:30 there, we may use like a half banana or a apple 16:33 depending what taste you want because some 16:35 really can't have honey especially those who 16:37 are diabetic, yes, right, because it's too much 16:40 sweetener, yes, and so this gives a nice flavor 16:43 for them too, they are able to have waffles, 16:46 yeah it looks good, we'll blend this here, I'll 16:47 see I don't know if I need more water, we'll see 16:49 okay, I want to make sure that you're blending 17:15 it really, really well and of course it's gonna take 17:17 longer than what we have time for today, yes 17:20 but one of the secrets here is because we use 17:22 rolled oats, when you let this set for few 17:24 minutes, it gets nice and thick and so that's kind 17:27 of what you want to do but for today for the 17:29 purpose of today of course we don't have 17:30 the time, if I can get the lid off, yes, sometimes 17:34 it has a suction on it and we get it out, yeah, 17:37 there we go. Good, thank you, and I got a 17:39 waffle iron here you can use all different 17:41 kinds of waffle irons, okay and of course 17:44 when you're using this kind of recipe, it takes 17:46 longer than your regular waffle, so remember if 17:48 you have one that beeps, it's not always 17:51 ready when it beeps, it may take a little longer 17:53 than it does, okay and this waffle iron that we 17:55 have here, what we are gonna do is just fill it 17:58 up and of course remember you want to 18:00 let it set a little bit to get thicker yes, and you let 18:05 it set maybe 10, 15 minutes. I think 5 or 10 18:07 minutes, not too long, okay and let the oats 18:10 soak up the liquid so it gets thicker and let's say 18:13 it does get thicker then you want to make sure 18:16 that you add little more water to it, yes, and it 18:19 looks like a pancake mix and you just want 18:22 to put enough in here so it doesn't over flow and 18:24 go everywhere else, let's see how well they 18:26 get stirred up and I have just put it down, and 18:29 makes a wonderful waffle, yes, would it 18:31 bake for maybe 7 minutes, I anywhere 18:33 between 7 and 10 minutes it takes to get a 18:36 waffle, one waffle done, so sometimes its nice to 18:39 have a bigger waffle iron so you can do more 18:41 than one at a time, but these are cute though I 18:43 like that Monica, it's very cute. We can get 18:45 little heart waffles, oh that's nice, if we are at 18:48 the Bed and Breakfast we would do heart 18:49 waffles, yes, yes, and put little dab of tofu 18:51 with cream on it. Oh yeah, you could put 18:52 fresh fruit on top and of course we're going to 18:55 have another recipe coming that's very 18:57 different as a topping, yes, so and you would 19:00 put that on your waffles or the fresh toast that 19:02 we made too, yes, yes, that would work too, 19:03 very much so, right, okay, good, let's read 19:06 that recipe for our special topping with the 19:08 coconut topping. For the cream of coconut 19:12 and millet topping, you want that recipe for us, 19:15 okay, it's one cup hot cooked millet. 19:18 1/4 cup cashews 1/4 cup coconut milk 19:23 1/4 cup maple syrup 1 tsp. vanilla 19:27 And a 1/4 tsp of sea salt. You know Monica my 19:32 husband would love this recipe, would he? He 19:35 likes any kind of like topping for waffles or 19:37 French toast or pancakes or anything 19:39 like that fruit sauce, apple sauce, so he 19:41 would really like this, well this is a nice recipe 19:44 it gives another different kind of 19:45 topping that we can put in, it's creamy and it's 19:48 got the mill and honey in that, it's a very nice 19:50 recipe to put on and you can add fruit as well. 19:53 But before we start with this recipe we want to 19:56 talk about the millet and it's the seed that the 20:01 birds love, causes them to sing. It's very healthy 20:04 for them, yeah it's just our bird food, yes but 20:07 normally when you cook a millet let's say 20:10 for a cereal, I cook cereal for the morning, 20:13 you would use four cups water to one cup 20:16 millet, okay and maybe like a half a teaspoon of 20:18 sea salt, okay so that's I'm trying to think here, 20:21 just four cups four to one, four to one that's 20:23 pretty easy, okay and you cook it for about an 20:24 hour, okay but when you're making like or 20:27 pudding or something like that, you would cut 20:29 one cup less, you would just do three cups of 20:32 water and half a teaspoon of salt and one 20:35 cup millet because you know why? Drier is that 20:38 point? Well, it allows to absorb these ingredients 20:41 into it and it gives that little extra creamy taste, 20:44 yeah, that sounds like good, and it brings that 20:45 flavor out really well, yes, absolutely so now 20:48 do we need to wash our millet, is it important, 20:50 well millet is really vimportant and this is 20:53 something I have done often I had not washed 20:55 and of course someone took me aside and we 20:57 washed it and boy there was a lot of gray water 21:00 in there, oh that doesn't sound too good, and so 21:02 unless you've got pre washed millet I would 21:04 suggest you know taking aside and 21:06 washing it under the tap and make sure you get 21:08 everything out there. Like you can use an old 21:10 tea strainer or something that's real 21:11 fine. Tea strainer, yes yeah okay that will 21:13 work out well, very nice, okay, we are 21:16 gonna start with the millet remember its 21:19 cooked, alright so this is three cups of water to 21:24 the one cup of millet, yes, yeah and half a 21:26 teaspoon of salt and we are gonna add this 21:28 coconut milk to it, boy that looks good, now 21:31 you just buy that in a can, yes, the coconut 21:33 milk, yes, okay, just in a can. That alone is 21:36 going to make it really good, yes, okay and 21:39 some well I guess we should go ahead with 21:42 the honey, okay and again we could use 21:46 maple syrup instead of, so you can use several 21:48 different options there, yes, you can use fruit, 21:50 okay, maybe pineapple, oh yeah that sounds 21:54 good, I think pineapple will be good, I would 21:55 like that very much and there is our cashews 21:57 and there is your cashews and I just have 22:00 to blend here again, okay. 22:15 I need to add some water, just add a little 22:17 bit of water, okay and what's really important 22:19 here though is to make the millet, make sure 22:22 the millet's nice and hot when you add it and 22:24 another thing you could do about millet you can 22:26 take it in one cup folds and freeze it, and then 22:29 take it out of the freezer, put it in some 22:31 water and cook it up and then drain it, that's 22:33 a good idea and we've got some nice hot 22:35 cooked millet because you don't always have 22:37 time to cook millet from scratch, 22:38 absolutely, I don't know about you, but I don't 22:40 always have that hour, so its nice to freeze in a 22:43 little cup folds and but the thing is the hotter 22:47 the millet and of course this has been sitting 22:49 here a little bit, right unfortunately, right, but 22:50 it feels nice and hot, this would blend even 22:52 easier, okay let's try it again. 23:10 Okay and it makes a very nice cream sauce 23:11 to put on top of your waffles, yes. There we 23:14 go, gonna pour it in here, oh it's nice and 23:18 thick, I like that Monica, yes, take a 23:22 smell of it, it has a nice smell, oh that smells 23:25 really good and you can put on top, put them in, 23:27 you guys got to try this, yes it's very nice, yes 23:30 very nice topping, you were saying bananas, 23:32 I'm sorry I interrupted you. You can put 23:33 bananas on top of your waffles with the cream 23:35 sauce or just the cream sauce itself, you could 23:37 put a carob pudding on top, I mean there is 23:39 endless ideas you can do with a waffle and 23:41 make it special, yes, that's right. Now you 23:44 have a website, yes, what's you website Monica? 23:46 The website is Peaceful Waters Bed and 23:48 Breakfast, completely spelled out .com very 23:51 simple, so not no abbreviation for Ann, 23:54 just Andy, Andy yeah, 23:56 peacefulwaters bedandbreakfast.com 23:57 yes, just very simple and be able to, that's 23:59 very nice, yeah, and you go around to do 24:01 cooking classes. Yeah, we have seminars, 24:04 health programs we do For His Glory Health 24:06 Ministries, oh that's nice, and it allows us to 24:08 share Christ, it allows to share God, the most 24:11 important ingredient, I have lady that I knew 24:13 had a special ingredient in every one of her 24:16 recipes, do you know what that was? 24:17 No, I don't. Love, oh isn't that special, love of 24:21 Christ, it's the grace of God that gives 24:23 everything it's meaning, yes and it's purpose and 24:26 most of all important is it gives us health, health 24:28 of body and mind, yes that's right and I think if 24:31 your mind is clear then God can communicate 24:33 with us so much better, yes, absolutely because 24:36 that's his whole goal. He wants to 24:38 communicate with us and you know reach us 24:40 and honor him, yes that's right, that's right, 24:43 oh very nice, well we had such a good time 24:46 today, yes we surely have, yes, well in just a 24:48 moment friend we will be back to show you all 24:50 of our final products so stay tuned. 24:54 We hope you've enjoyed cooking with 24:56 Monica, now let's take a moment to review our 24:58 breakfast recipes. For the Spanish tofu you 25:02 will need. one pound of crumbled tofu 25:04 1 tsp. dried garlic 1/4 cup water 25:08 ½ tsp. sea salt 1 tsp. garlic salt 25:13 ½ tsp. oregano 1 tbsp. dried onion 25:18 1 tbsp dried chives 1 ½ tbsp. olive oil 25:23 2 medium tomatoes, ½ red pepper, 25:27 1 tbsp. dried parsley. For our Banana French 25:31 Toast you will need 2 ripe bananas 25:34 ½ c. cashews ½ c. dates 25:39 1 c. water ½ tsp. sea salt 25:42 1 tsp. vanilla For our Tasty Waffles 25:47 you will want 1/4 to ½ c. pecans 25:50 2 tbsp. hulled sesame seeds 1 c. soy milk 25:56 2tbsp. corn flour 1 ½ c. water 26:00 3 1/4 tsp. sea salt 2 c. rolled oats 26:04 2 tsp. vanilla 2 tbsp of honey. 26:08 For our Cream of Coconut and Millet you will need 26:12 one cup hot cooked millet. 1/4 cup cashews 26:17 1/4 cup coconut milk 1/4 cup maple syrup 26:21 1 tsp. vanilla 1/4 tsp of sea salt. 26:25 If you would like to contact Monica or 26:29 receive today's recipes, please write to 3ABN 26:33 PO BOX 220 West Frankfort, IL 62896 or 26:40 call 1800-752-3226, that number again is 26:46 1800-752 -3226. 26:56 Try these breakfast recipes enjoy them and 26:59 we'll see you next time on Let's Cook Together. |
Revised 2014-12-17