Have you ever had
a friend who said, oh
00:00:01.98\00:00:02.95
that's made with tofu, I
don't think I want to try
00:00:02.96\00:00:04.87
any of that or may
be you yourself have
00:00:04.90\00:00:06.84
thought that or said
that, today we're gonna show
00:00:06.87\00:00:09.18
you some awesome
ways to cook with tofu.
00:00:09.21\00:00:11.47
Hello friends and
welcome to Let's Cook
00:00:42.90\00:00:44.87
Together, I'm your
host Jill Morikone and we
00:00:44.90\00:00:47.42
have an exciting
program planned for
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you today with the
recipes with the tofu
00:00:49.28\00:00:51.20
and all kinds of
awesome breakfast
00:00:51.23\00:00:52.64
recipes too. But first
I want to introduce you
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to our special
guest my friend Monica
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Campbell, here from
Greenville, Tennessee.
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Welcome Monica,
we're so glad you're here.
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It's a pleasure to
be here. Good, tell us
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just a little bit
about your ministry before we
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make this tofu here.
Well we first of all we
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have a Peaceful
Waters Bed & Breakfast, where
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we allow people to
stay and we serve breakfast
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for them and
another one we do is For His
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Glory Health
Ministries, where we do cooking
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classes but we try to
put Christ into them, yes, so
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I guess it's that
really wonderful motive to
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follow and to
enjoy cooking in kitchen.
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Absolutely, 'cause
everything we do is
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for God, right? Yes.
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Yes, you know I first
met Monica at ASI this
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past year in
Louisville, Kentucky I believe
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Yes. And she and her
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husband had a booth
fair with their Peaceful
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Waters Bed &
Breakfast and they had
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a little brochure, and
I first learned about that
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we could go to a Bed
and Breakfast and have
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vegan cuisine and it
looked really beautiful.
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So, Monica I
think that's a wonderful
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ministry that
you're doing there.
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Oh thank you, we
really enjoy it, my husband
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and I really enjoy being there.
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Yes, yes and people
come and they to, you
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cook for them and they
get to eat there and, yes,
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and they get to stay
near the river, oh that's nice
00:02:02.58\00:02:06.17
and we've got like
a Noah's Ark for the
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children to play in, oh
fun, so it's a nice time
00:02:07.58\00:02:10.47
for whole family,
yes and for anyone. And
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one thing I thought
was real special before we
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get cooking, I thought
it was really neat that you
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do not charge for Friday night.
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Yeah, because we
want them to see that the
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Sabbath represents
the freedom that Christ
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gives us by grace,
yes. And so we just require
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them to be there for
a couple days, right.
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And it works out
really well, we had a
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wonderful blessing
that way, that's neat and
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then people can ask
questions and you can
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introduce them,
yes, and you know
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absolutely, that's
neat, okay now we're
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cooking with this white
block here of tofu, I see
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that, yes and I think
what we'll do to begin
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with is to mash it,
good. Let's read our recipe
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first. For the
Spanish tofu recipe the
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ingredients that you
need are one pound of
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crumbled tofu 1
tsp. dried garlic
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1/4 cup water ½ tsp. sea salt
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1 tsp. garlic
salt ½ tsp. oregano
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1 tbsp. dried
onion 1 tbsp dried chives
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1 ½ tbsp. olive
oil 2 medium tomatoes,
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Chopped ½ red pepper, chopped
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and 1 tbsp. dried
parsley. Okay, let's start. Now
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we have this tofu
here, we're supposed to mash.
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Yes, and we'll mash
it up really nice. Now
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where can our friends
at home find this tofu?
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Well tofu, you can
pretty well get in those
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food market stores,
okay, and health stores
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and I think almost
anywhere now. You can
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find it, right, you can
absolutely, yeah, that's
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right and tofu has
no flavor, right? No it
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doesn't have any flavor
unless you really season
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it, yes, and it's nice
to have different kinds of
00:03:49.54\00:03:52.83
recipes to do, yes,
with the scrambled tofu,
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absolutely, now
we're doing the Spanish one
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today, yeah that's
pretty nice to try other flavors
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other than what
we're used to having, yes I
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like that, that's real
nice. Yeah, we're going kind
00:04:03.47\00:04:06.11
of ethnic here,
yes, okay, is that good
00:04:06.14\00:04:08.67
enough, looks good,
okay, we're gonna go
00:04:08.70\00:04:10.83
ahead and put that in
there. There we go, we
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got it hot already,
yeah, we sure do, I'm gonna
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add a quarter cup of
water to get it to cook,
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otherwise it would
burn, yes, and we don't
00:04:20.33\00:04:23.35
want burned tofu.
No, that would not be too
00:04:23.38\00:04:25.69
nice. Okay, well
let's start with some
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Oregano, oregano,
here you go, okay and some
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basal alright
that's parsley no oregano,
00:04:33.29\00:04:37.36
we'll have some dried
chives, okay, yes, there
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we go, try some garlic
powder and garlic salt,
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onion powder,
good, and then you can do
00:04:44.97\00:04:49.20
dried onion pieces
or onion powder even
00:04:49.23\00:04:51.48
works, you can do
either one and you just
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do a little bit less
when you do the powder,
00:04:53.36\00:04:55.06
okay, yes alright
so some people may have
00:04:55.09\00:04:58.09
a problem with onion
flakes but you can use
00:04:58.12\00:04:59.86
onion powders
instead, yes absolutely, okay
00:04:59.89\00:05:01.94
and a little bit of
salt here, okay alright, I'm
00:05:01.97\00:05:04.88
gonna make it stick
there on the bottom,
00:05:04.91\00:05:06.34
yes let's stir that
really nice, it's really good to
00:05:06.37\00:05:09.36
take the scrambled
tofu and just let it cook up
00:05:09.39\00:05:11.52
and let the
seasonings blend with each other
00:05:11.55\00:05:13.99
but what's really nice
and it's something that
00:05:14.02\00:05:16.53
I've learned to do is
that in the center, once I've
00:05:16.56\00:05:19.27
cooked this a little bit
is to add the olive oil in
00:05:19.30\00:05:22.05
the center of this
and moving all the tofu
00:05:22.08\00:05:24.58
around away from it
and I'll let that cook up
00:05:24.61\00:05:27.75
a little bit and
that's when I add my tomato
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and red pepper, oh
that's smart, I like that,
00:05:29.75\00:05:33.51
it allows that to cook up
really nice and it gives a
00:05:33.54\00:05:36.49
nice flavor to it,
yes, because you only want
00:05:36.52\00:05:39.50
a nice recipe, a
tasty recipe, oh yeah,
00:05:39.53\00:05:41.95
absolutely, do you
know when we have the
00:05:41.98\00:05:43.66
Bed and Breakfast
and we have people come
00:05:43.69\00:05:44.90
in, we want to make
sure that food is tasting
00:05:44.93\00:05:47.04
good and
encourage you know so we can
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honor God. And so
what are we're trying to
00:05:49.42\00:05:51.40
do is we let it cook
thorough yes, and mix it
00:05:51.43\00:05:54.76
up really well, very
nice, and at the very
00:05:54.79\00:05:57.28
end we try to put some
parsley on top of that,
00:05:57.31\00:06:00.11
yes, now, and let's let
it cook just a few seconds
00:06:00.14\00:06:03.17
here, that's nice,
now how would you cook it,
00:06:03.20\00:06:05.57
till the peppers
are crisp tender or?
00:06:05.60\00:06:07.37
No, well some people
like them cooked really
00:06:07.40\00:06:09.48
well, okay, but I like
them just a little bit, I
00:06:09.51\00:06:11.91
like that too, and it
gives that little extra but
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that's a preference
that you have, absolutely,
00:06:14.03\00:06:16.68
which you like and so
at the very end it's very
00:06:16.71\00:06:19.49
important that you do
it at the end the tomatoes
00:06:19.52\00:06:21.70
and peppers because
otherwise they get very
00:06:21.73\00:06:23.77
soggy and it
doesn't allow the other
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seasoning to blend
real well so that kind of a
00:06:25.34\00:06:27.62
secret that makes
sense. Yes, and then at the
00:06:27.65\00:06:29.93
very end after you've
cooked it for maybe 10,
00:06:29.96\00:06:31.97
15 minutes, okay you
would add some parsley
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to that, yes, yes,
okay and we're going to add
00:06:34.29\00:06:36.92
some parsley and
it's a very colorful and
00:06:36.95\00:06:40.49
appetizing, it is
very nice, we want also the
00:06:40.52\00:06:42.87
plate to look very,
something you want to
00:06:42.90\00:06:45.43
try and this is a kind
of recipe that gives it a
00:06:45.46\00:06:48.10
oomph to it, yeah,
you know sometimes I like
00:06:48.13\00:06:50.13
a very lighter
flavored tofu but this is a nice
00:06:50.16\00:06:53.57
thing, yeah it has a
good zing to it and it
00:06:53.60\00:06:56.18
allows you to
have something really
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special. I like that,
yeah, yeah, alright, now do
00:06:58.01\00:07:00.66
you serve breakfast
or all meals at your
00:07:00.69\00:07:02.37
breakfast, we do
breakfast and when
00:07:02.40\00:07:04.23
requested we do
other meals as well and
00:07:04.26\00:07:07.02
something we really
like to do is special
00:07:07.05\00:07:09.56
dinners for people in
front of the fire place,
00:07:09.59\00:07:12.81
oh you got a fire place
there, yes, I'm gonna go
00:07:12.84\00:07:14.62
to this place that
sounds really nice and so we
00:07:14.65\00:07:16.14
put little tables out
in front of the fire place
00:07:16.17\00:07:18.01
extra and so let
people, husband and wife or if
00:07:18.04\00:07:20.70
it's a family we do it
in the kitchen, okay, and
00:07:20.73\00:07:22.66
we have a special
evening for them, we
00:07:22.69\00:07:24.29
put a little dinner
about there so, oh cute, so you
00:07:24.32\00:07:27.37
know so we don't
interrupt them because
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many times we like to
talk to them, absolutely,
00:07:28.40\00:07:30.70
as they have little
bell too, yes only when they
00:07:30.73\00:07:32.65
ring it do we come
in, or otherwise have some
00:07:32.68\00:07:35.46
quite time, that's
nice, yeah because we all
00:07:35.49\00:07:37.19
need that, yeah you
know just time to get
00:07:37.22\00:07:39.07
away, time to refresh
even God said that you
00:07:39.10\00:07:41.99
know when Jesus was
on this earth kindly
00:07:42.02\00:07:43.63
apart and rest a while
so, but it is fun talking
00:07:43.66\00:07:46.77
to them, it really is,
yes, really enjoy talking to
00:07:46.80\00:07:49.43
the people as well,
okay that looks good, would
00:07:49.46\00:07:51.38
you like to put that
in the dish, sure let's do
00:07:51.41\00:07:53.13
that. Are you okay then?
00:07:53.16\00:07:56.53
Yeah, it's quite
colorful, isn't it?
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Oh it is. There we go
oh yeah it looks because
00:08:00.62\00:08:04.82
you eat with your eyes
so if it looks pretty then
00:08:04.85\00:08:06.75
you want to eat
it. We want to make it
00:08:06.78\00:08:08.03
appetizing, absolutely
and tasty, that's right
00:08:08.06\00:08:10.24
and what are we
making next, we are
00:08:10.27\00:08:11.24
making breakfast,
something else to do
00:08:11.25\00:08:12.80
with breakfast.
Okay we are making a
00:08:12.83\00:08:14.29
banana French toast. Oh
fun, let's read our recipe
00:08:14.32\00:08:17.03
for the Banana French
Toast. You want to read
00:08:17.06\00:08:19.20
that recipe for us. Okay well.
00:08:19.23\00:08:21.80
2 ripe bananas ½ c. cashews
00:08:21.83\00:08:26.13
½ c. dates 1 c. water
00:08:26.16\00:08:29.08
½ tsp. sea salt 1 tsp. vanilla.
00:08:29.11\00:08:32.54
Okay, that's nice and
easy I like that Monica,
00:08:32.57\00:08:36.87
yeah it sounds good,
and to me French toast
00:08:36.90\00:08:38.73
is such a good
thing, yes do you know?
00:08:38.76\00:08:40.91
Yeah, you can add
it in any part of your
00:08:40.94\00:08:42.67
breakfast and it
just gives you that little
00:08:42.70\00:08:44.27
extra, that's right
and we're such busy people
00:08:44.30\00:08:46.83
and you know you just
run off in the morning
00:08:46.86\00:08:48.27
you know run into
work, running here and
00:08:48.30\00:08:49.87
there or if you have
a large family with kids
00:08:49.90\00:08:51.79
or something, so
this makes it really nice.
00:08:51.82\00:08:53.30
Yeah, what's really
nice is you could freeze this
00:08:53.33\00:08:55.39
and it doesn't loose
its flavor, oh nice and so
00:08:55.42\00:08:58.19
when you have
unexpected company,
00:08:58.22\00:08:59.74
oh yeah, you can take
it out of your freezer and
00:08:59.77\00:09:01.69
you got something
special for them. That's
00:09:01.72\00:09:02.85
a good thing, okay
I'm gonna try to run this
00:09:02.88\00:09:04.92
you guys show me
what am I supposed to do
00:09:04.95\00:09:06.39
here. Okay we are
gonna start off with our
00:09:06.42\00:09:07.90
cashews, okay and
water, you want to
00:09:07.93\00:09:10.55
make sure that
gets blended really well
00:09:10.58\00:09:11.84
because we are on kind
of a smooth sauce, yes,
00:09:11.87\00:09:15.21
really chunks,
that's makes, on our French
00:09:15.24\00:09:16.69
toast, yeah that wouldn't
be too good, we'll start
00:09:16.72\00:09:19.30
off with that, okay,
let me get the lid on, okay.
00:09:19.33\00:09:24.51
Looks good, okay,
there you go ahead and add
00:09:34.51\00:09:39.03
some dates, half a cup
dates, that's the blessing
00:09:39.06\00:09:40.95
of having the Vita-Mix,
yes, its really easy, it's
00:09:40.98\00:09:43.59
powerful too, yeah,
okay dates next, okay,
00:09:43.62\00:09:46.64
we add our tea spoon
of vanilla and our salt,
00:09:46.67\00:09:51.20
okay, now you use a
special kind of salt, that
00:09:51.23\00:09:55.12
has a sea salt, sea salt,
that's better for you, sea
00:09:55.15\00:09:57.88
salt. It can be, it
depending if you don't
00:09:57.91\00:10:00.99
need the iodine from
the regular salt because
00:10:01.02\00:10:03.38
some people do, right
okay, can I put bananas
00:10:03.41\00:10:05.85
in that too, yeah we
are gonna put two sweet
00:10:05.88\00:10:07.17
bananas in and
sometimes you might
00:10:07.20\00:10:09.00
be temped to put
more banana in it, which I
00:10:09.03\00:10:11.33
have done but it takes
a little longer to cook if
00:10:11.36\00:10:13.37
you do that so two is
pretty good, right. Now
00:10:13.40\00:10:17.08
the banana makes it
sweeter I bet, yes and it
00:10:17.11\00:10:19.19
gives it a really
nice banana taste and
00:10:19.22\00:10:21.36
special, yes, 'cause
bananas are really good,
00:10:21.39\00:10:23.25
yeah, I like bananas,
these are nice and ripe
00:10:23.28\00:10:25.94
okay. I can get all
those strings off of there,
00:10:25.97\00:10:31.01
okay there we
go. Good, now we will
00:10:31.04\00:10:36.02
blend it again, okay,
want to make sure that
00:10:36.05\00:10:40.24
tops in there,
yeah absolutely, okay,
00:10:40.27\00:10:42.43
oops, it looks like
we need a little bit more
00:10:46.83\00:10:49.98
water yeah let's add
some water here, yes,
00:10:50.01\00:10:52.91
it's getting kind of
thick, so if this happens
00:10:52.94\00:10:54.95
at home you just add
some water and that's
00:10:54.98\00:10:56.54
okay, yeah because
sometimes the bananas
00:10:56.57\00:10:57.74
are a little larger than
other bananas so, is that
00:10:57.77\00:11:00.19
good or? Yeah that's good, okay.
00:11:00.22\00:11:02.18
There we go, we'll try
this again, okay let me
00:11:02.21\00:11:11.18
just turn this
up, here we go, okay.
00:11:11.21\00:11:18.75
Okay. Now, if you're
at home would you blend
00:11:33.27\00:11:34.86
it longer? I
would blend it longer
00:11:34.89\00:11:36.80
and maybe add a
little bit more water, okay,
00:11:36.83\00:11:38.92
only because it comes
like a pancake mixture
00:11:38.95\00:11:41.33
just enough to coat
the bread, okay, you want
00:11:41.36\00:11:44.44
me to add more water
or we okay for now, oh
00:11:44.47\00:11:46.66
I think we're okay, oh
yeah let me see if I can
00:11:46.69\00:11:51.28
get this out, it smells
really good I like it with
00:11:51.31\00:11:55.26
banana in there
Monica, yeah I do too, now did
00:11:55.29\00:11:57.94
you dream up this
recipe, come up this
00:11:57.97\00:11:59.65
recipe, now this is
one of the ones we adopted,
00:11:59.68\00:12:01.84
many of the recipes
are new recipes but some of
00:12:01.87\00:12:04.30
them are adopted
recipes and this is one
00:12:04.33\00:12:06.15
of them, nice, yeah
it's very nice yes, okay now
00:12:06.18\00:12:09.05
what do we do?
What are we gonna do
00:12:09.08\00:12:10.37
is we're gonna take
our couple pieces of bread
00:12:10.40\00:12:13.11
and we're just gonna dip
it in there, oh it's nice,
00:12:13.14\00:12:16.29
it's nice to have a
nice coating of it. So you
00:12:16.32\00:12:18.28
really can taste the
bananas and the dates,
00:12:18.31\00:12:20.37
that's right and we
are gonna put it into the
00:12:20.40\00:12:21.82
griddle here, okay, and
this is very special, they
00:12:21.85\00:12:27.03
really like this kind
of a French Toast because
00:12:27.06\00:12:29.97
there are many kind of
recipes of French toast,
00:12:30.00\00:12:32.05
yes, and this is a very
nice one, especially for
00:12:32.08\00:12:35.53
the people who like it a
little sweeter that's right
00:12:35.56\00:12:37.84
nice yes I like
anything sweet, yes and you
00:12:37.87\00:12:40.86
could scrambled tofu
to it, you could put maple
00:12:40.89\00:12:43.99
syrup on top if you
like, apple sauce you can put
00:12:44.02\00:12:46.99
jam, there are so
many ways you can do this
00:12:47.02\00:12:50.45
yeah, yeah good, now
how long would it cook
00:12:50.48\00:12:53.54
on each side, it will
take about seven to eight
00:12:53.57\00:12:56.02
minutes on either
side, it does take a while
00:12:56.05\00:12:58.37
because of the
banana in it, right and so
00:12:58.40\00:13:00.67
therefore you want
to make sure you get it
00:13:00.70\00:13:02.25
cooked. Yeah and it
gets nice and brown on
00:13:02.28\00:13:04.26
both sides okay and
yeah, because it was
00:13:04.29\00:13:06.55
done, so if you had
a big griddle it would
00:13:06.58\00:13:08.40
save time, oh yes, yes
I have a nice long griddle
00:13:08.43\00:13:11.54
and it works out
well and then you could
00:13:11.57\00:13:12.97
make some ahead of
time and freeze it, oh
00:13:13.00\00:13:14.74
that's nice and just
warm it up real quick,
00:13:14.77\00:13:16.69
yeah good, okay.
What are we making next?
00:13:16.72\00:13:18.87
We are making
waffles, oh fun. Let's read our
00:13:18.90\00:13:21.71
recipe for the
waffles. For the tasty waffles
00:13:21.74\00:13:25.32
you need, 1/4 to ½ c. pecans
00:13:25.35\00:13:28.07
2 tbsp. hulled
sesame seeds 1 c. soy milk
00:13:28.10\00:13:32.94
2tbsp. corn flour 1 ½ c. water
00:13:32.97\00:13:37.68
3 1/4 tsp. sea
salt 2 c. rolled oats
00:13:37.71\00:13:42.95
2 tsp. vanilla 2 tbsp of honey.
00:13:42.98\00:13:48.00
But this looks really
nice and easy Monica, I
00:13:48.03\00:13:52.07
like that. Yeah simple
recipes but still tastes
00:13:52.10\00:13:54.87
good are really good,
that's right, absolutely,
00:13:54.90\00:13:57.65
because we don't have,
that's special, it's right,
00:13:57.68\00:14:01.16
they really are
special for special occasions
00:14:01.19\00:14:03.84
and you know as it
really shows a lot of
00:14:03.87\00:14:06.52
love sometimes to be
able to take that extra
00:14:06.55\00:14:07.97
time, that's right,
absolutely I think so,
00:14:08.00\00:14:10.08
definitely and to me
it's so easy too, you just
00:14:10.11\00:14:12.76
make it you stick it
in the freezer and you are
00:14:12.79\00:14:14.38
all set with that, yes
and keeps it's flavor and
00:14:14.41\00:14:16.54
keeps it, it's very
nice, yes, yes I got to run
00:14:16.57\00:14:19.05
blender again you guys
here, okay, so what are
00:14:19.08\00:14:21.82
we gonna do first,
we are gonna start with
00:14:21.85\00:14:22.82
pecans, put the
pecans in, yeah now if you
00:14:22.83\00:14:26.22
don't have pecans can
you use another type of
00:14:26.25\00:14:27.85
nuts or not? Yes,
you can you can use
00:14:27.88\00:14:29.22
almonds and we've
tried almonds with these
00:14:29.25\00:14:31.84
walnuts but here is
different ones, but it
00:14:31.87\00:14:34.20
depends what flavor
you want, walnuts are
00:14:34.23\00:14:35.74
stronger so you can
get a little bit stronger
00:14:35.77\00:14:37.21
flavor, yes and
that could be good and it
00:14:37.24\00:14:39.22
may not right,
depending on what you
00:14:39.25\00:14:40.71
like, okay we're gonna
add some water to get it
00:14:40.74\00:14:42.73
nice and smooth, I'll
just add a little bit here,
00:14:42.76\00:14:46.94
there we go. Alright,
that way we just blend
00:14:46.97\00:14:52.54
the nut so it's a
same principle we did with
00:14:52.57\00:14:54.20
the French Tofu, we
put the water and the
00:14:54.23\00:14:56.98
cashews together, yes
they get really nice and
00:14:57.01\00:14:58.79
smooth because if
you add too much water
00:14:58.82\00:15:00.43
they don't. Yes,
absolutely, okay, we're
00:15:00.46\00:15:03.20
gonna make some noise here.
00:15:03.23\00:15:04.20
Okay that's a good
stop, alright we're
00:15:16.68\00:15:20.11
gonna add some more,
little bit more water,
00:15:20.14\00:15:22.52
okay and we're
gonna add that cup of soy
00:15:22.55\00:15:27.33
milk, alright, which
is good and it will give a
00:15:27.36\00:15:30.32
lot more nutrition to
it, yes absolutely okay, we
00:15:30.35\00:15:33.72
are gonna add the
rolled oats, the oats these are
00:15:33.75\00:15:37.08
like your old fashion
rolled oats, yes, yes,
00:15:37.11\00:15:39.54
okay it gives a nice
texture to the waffle, it
00:15:39.57\00:15:42.59
helps that waffle to
be nice and fluffy, yes,
00:15:42.62\00:15:45.83
that's what we
want, absolutely, alright,
00:15:45.86\00:15:47.41
okay, now we are
gonna add some sesame seeds
00:15:47.44\00:15:49.30
to it, now where can
we find sesame seeds, well
00:15:49.33\00:15:51.73
I guess sesame
seeds you could get in a
00:15:51.76\00:15:53.48
regular food store as
well, or specially in a
00:15:53.51\00:15:56.00
co-op or a food co-op or
a health food store, yes,
00:15:56.03\00:15:58.73
but you can get them in
a regular store, yes, it's
00:15:58.76\00:16:00.65
nice to be able to
get most things in our
00:16:00.68\00:16:01.94
regular food store
when you go shopping,
00:16:01.97\00:16:03.40
absolutely so,
alright, okay we've got some
00:16:03.43\00:16:06.72
corn flour, yeah
and some sea salts and
00:16:06.75\00:16:11.05
vanilla, vanilla
always gives that little extra
00:16:11.08\00:16:13.73
taste to that, a nice
little sweetener, I like that
00:16:13.76\00:16:16.12
too, and we got
some honey and I would
00:16:16.15\00:16:18.85
imagine you could
substitute that honey for
00:16:18.88\00:16:20.91
other sweeteners if
you chose, yes if you had a
00:16:20.94\00:16:22.94
problem with
honey, yes, right, do some
00:16:22.97\00:16:24.83
people have a
problem with honey? Yeah,
00:16:24.86\00:16:26.22
some people can't
actually use honey and
00:16:26.25\00:16:28.14
what we would do is we
would use fresh fruit in
00:16:28.17\00:16:30.30
there, we may use like
a half banana or a apple
00:16:30.33\00:16:33.04
depending what taste
you want because some
00:16:33.07\00:16:34.98
really can't have
honey especially those who
00:16:35.01\00:16:37.17
are diabetic, yes,
right, because it's too much
00:16:37.20\00:16:40.68
sweetener, yes, and so
this gives a nice flavor
00:16:40.71\00:16:43.80
for them too, they
are able to have waffles,
00:16:43.83\00:16:46.16
yeah it looks good,
we'll blend this here, I'll
00:16:46.19\00:16:47.61
see I don't know if I
need more water, we'll see
00:16:47.64\00:16:49.88
okay, I want to make
sure that you're blending
00:16:49.91\00:17:15.27
it really, really well
and of course it's gonna take
00:17:15.30\00:17:17.72
longer than what we
have time for today, yes
00:17:17.75\00:17:20.17
but one of the
secrets here is because we use
00:17:20.20\00:17:22.06
rolled oats, when
you let this set for few
00:17:22.09\00:17:24.09
minutes, it gets nice
and thick and so that's kind
00:17:24.12\00:17:27.22
of what you want to
do but for today for the
00:17:27.25\00:17:29.14
purpose of today of
course we don't have
00:17:29.17\00:17:30.60
the time, if I can get
the lid off, yes, sometimes
00:17:30.63\00:17:34.24
it has a suction on it
and we get it out, yeah,
00:17:34.27\00:17:37.46
there we go. Good,
thank you, and I got a
00:17:37.49\00:17:39.84
waffle iron here you
can use all different
00:17:39.87\00:17:41.53
kinds of waffle
irons, okay and of course
00:17:41.56\00:17:44.35
when you're using this
kind of recipe, it takes
00:17:44.38\00:17:46.23
longer than your
regular waffle, so remember if
00:17:46.26\00:17:48.87
you have one that
beeps, it's not always
00:17:48.90\00:17:51.02
ready when it beeps, it
may take a little longer
00:17:51.05\00:17:53.22
than it does, okay and
this waffle iron that we
00:17:53.25\00:17:55.25
have here, what we are
gonna do is just fill it
00:17:55.28\00:17:58.24
up and of course
remember you want to
00:17:58.27\00:18:00.44
let it set a little bit to
get thicker yes, and you let
00:18:00.47\00:18:05.29
it set maybe 10, 15
minutes. I think 5 or 10
00:18:05.32\00:18:07.91
minutes, not too
long, okay and let the oats
00:18:07.94\00:18:10.86
soak up the liquid so it
gets thicker and let's say
00:18:10.89\00:18:13.55
it does get thicker
then you want to make sure
00:18:13.58\00:18:16.29
that you add little
more water to it, yes, and it
00:18:16.32\00:18:19.60
looks like a pancake
mix and you just want
00:18:19.63\00:18:22.01
to put enough in here
so it doesn't over flow and
00:18:22.04\00:18:24.04
go everywhere else,
let's see how well they
00:18:24.07\00:18:26.13
get stirred up and I
have just put it down, and
00:18:26.16\00:18:29.10
makes a wonderful
waffle, yes, would it
00:18:29.13\00:18:31.24
bake for maybe 7
minutes, I anywhere
00:18:31.27\00:18:33.95
between 7 and 10
minutes it takes to get a
00:18:33.98\00:18:36.95
waffle, one waffle
done, so sometimes its nice to
00:18:36.98\00:18:39.27
have a bigger waffle
iron so you can do more
00:18:39.30\00:18:41.03
than one at a time,
but these are cute though I
00:18:41.06\00:18:43.43
like that Monica,
it's very cute. We can get
00:18:43.46\00:18:45.11
little heart waffles, oh
that's nice, if we are at
00:18:45.14\00:18:48.01
the Bed and
Breakfast we would do heart
00:18:48.04\00:18:49.43
waffles, yes, yes,
and put little dab of tofu
00:18:49.46\00:18:51.35
with cream on it.
Oh yeah, you could put
00:18:51.38\00:18:52.81
fresh fruit on top and
of course we're going to
00:18:52.84\00:18:55.46
have another
recipe coming that's very
00:18:55.49\00:18:57.33
different as a
topping, yes, so and you would
00:18:57.36\00:19:00.29
put that on your
waffles or the fresh toast that
00:19:00.32\00:19:02.10
we made too, yes,
yes, that would work too,
00:19:02.13\00:19:03.95
very much so, right,
okay, good, let's read
00:19:03.98\00:19:06.27
that recipe for our
special topping with the
00:19:06.30\00:19:08.27
coconut topping.
For the cream of coconut
00:19:08.30\00:19:12.47
and millet topping, you
want that recipe for us,
00:19:12.50\00:19:15.51
okay, it's one
cup hot cooked millet.
00:19:15.54\00:19:18.47
1/4 cup cashews
1/4 cup coconut milk
00:19:18.50\00:19:23.15
1/4 cup maple
syrup 1 tsp. vanilla
00:19:23.18\00:19:27.80
And a 1/4 tsp of sea
salt. You know Monica my
00:19:27.83\00:19:32.90
husband would love
this recipe, would he? He
00:19:32.93\00:19:35.32
likes any kind of
like topping for waffles or
00:19:35.35\00:19:37.93
French toast or
pancakes or anything
00:19:37.96\00:19:39.35
like that fruit
sauce, apple sauce, so he
00:19:39.38\00:19:41.44
would really like this,
well this is a nice recipe
00:19:41.47\00:19:44.10
it gives another
different kind of
00:19:44.13\00:19:45.86
topping that we can put
in, it's creamy and it's
00:19:45.89\00:19:48.44
got the mill and honey
in that, it's a very nice
00:19:48.47\00:19:50.54
recipe to put on and
you can add fruit as well.
00:19:50.57\00:19:53.19
But before we start
with this recipe we want to
00:19:53.22\00:19:56.56
talk about the millet
and it's the seed that the
00:19:56.59\00:20:01.27
birds love, causes them
to sing. It's very healthy
00:20:01.30\00:20:04.69
for them, yeah it's
just our bird food, yes but
00:20:04.72\00:20:07.51
normally when you
cook a millet let's say
00:20:07.54\00:20:10.09
for a cereal, I cook
cereal for the morning,
00:20:10.12\00:20:13.51
you would use four
cups water to one cup
00:20:13.54\00:20:16.57
millet, okay and maybe
like a half a teaspoon of
00:20:16.60\00:20:18.95
sea salt, okay so that's
I'm trying to think here,
00:20:18.98\00:20:21.06
just four cups four to
one, four to one that's
00:20:21.09\00:20:23.04
pretty easy, okay and
you cook it for about an
00:20:23.07\00:20:24.63
hour, okay but when
you're making like or
00:20:24.66\00:20:27.42
pudding or something
like that, you would cut
00:20:27.45\00:20:29.55
one cup less, you
would just do three cups of
00:20:29.58\00:20:32.91
water and half a
teaspoon of salt and one
00:20:32.94\00:20:35.78
cup millet because you
know why? Drier is that
00:20:35.81\00:20:38.28
point? Well, it allows
to absorb these ingredients
00:20:38.31\00:20:41.88
into it and it gives that
little extra creamy taste,
00:20:41.91\00:20:44.80
yeah, that sounds like
good, and it brings that
00:20:44.83\00:20:45.91
flavor out really
well, yes, absolutely so now
00:20:45.94\00:20:48.96
do we need to wash our
millet, is it important,
00:20:48.99\00:20:50.74
well millet is really
vimportant and this is
00:20:50.77\00:20:52.99
something I have done
often I had not washed
00:20:53.02\00:20:55.52
and of course
someone took me aside and we
00:20:55.55\00:20:57.87
washed it and boy
there was a lot of gray water
00:20:57.90\00:21:00.42
in there, oh that
doesn't sound too good, and so
00:21:00.45\00:21:02.18
unless you've got
pre washed millet I would
00:21:02.21\00:21:04.56
suggest you
know taking aside and
00:21:04.59\00:21:06.50
washing it under the
tap and make sure you get
00:21:06.53\00:21:08.52
everything out there.
Like you can use an old
00:21:08.55\00:21:10.40
tea strainer or
something that's real
00:21:10.43\00:21:11.90
fine. Tea strainer,
yes yeah okay that will
00:21:11.93\00:21:13.81
work out well,
very nice, okay, we are
00:21:13.84\00:21:16.47
gonna start with
the millet remember its
00:21:16.50\00:21:19.07
cooked, alright so this
is three cups of water to
00:21:19.10\00:21:24.01
the one cup of
millet, yes, yeah and half a
00:21:24.04\00:21:26.29
teaspoon of salt and
we are gonna add this
00:21:26.32\00:21:28.25
coconut milk to it,
boy that looks good, now
00:21:28.28\00:21:31.69
you just buy that in
a can, yes, the coconut
00:21:31.72\00:21:33.54
milk, yes, okay, just
in a can. That alone is
00:21:33.57\00:21:36.91
going to make it
really good, yes, okay and
00:21:36.94\00:21:39.91
some well I guess
we should go ahead with
00:21:39.94\00:21:42.73
the honey, okay
and again we could use
00:21:42.76\00:21:46.14
maple syrup instead
of, so you can use several
00:21:46.17\00:21:48.43
different options
there, yes, you can use fruit,
00:21:48.46\00:21:50.34
okay, maybe
pineapple, oh yeah that sounds
00:21:50.37\00:21:54.25
good, I think
pineapple will be good, I would
00:21:54.28\00:21:55.76
like that very much
and there is our cashews
00:21:55.79\00:21:57.89
and there is your
cashews and I just have
00:21:57.92\00:22:00.54
to blend here again, okay.
00:22:00.57\00:22:03.72
I need to add some
water, just add a little
00:22:15.04\00:22:17.41
bit of water, okay and
what's really important
00:22:17.44\00:22:19.71
here though is to
make the millet, make sure
00:22:19.74\00:22:22.09
the millet's nice and
hot when you add it and
00:22:22.12\00:22:24.48
another thing you
could do about millet you can
00:22:24.51\00:22:26.43
take it in one cup
folds and freeze it, and then
00:22:26.46\00:22:29.22
take it out of the
freezer, put it in some
00:22:29.25\00:22:31.32
water and cook it up
and then drain it, that's
00:22:31.35\00:22:33.92
a good idea and
we've got some nice hot
00:22:33.95\00:22:35.44
cooked millet
because you don't always have
00:22:35.47\00:22:37.14
time to cook
millet from scratch,
00:22:37.17\00:22:38.83
absolutely, I don't
know about you, but I don't
00:22:38.86\00:22:40.62
always have that hour,
so its nice to freeze in a
00:22:40.65\00:22:43.08
little cup folds and
but the thing is the hotter
00:22:43.11\00:22:47.18
the millet and of
course this has been sitting
00:22:47.21\00:22:49.02
here a little bit, right
unfortunately, right, but
00:22:49.05\00:22:50.86
it feels nice and
hot, this would blend even
00:22:50.89\00:22:52.73
easier, okay let's try it again.
00:22:52.76\00:22:54.53
Okay and it makes a
very nice cream sauce
00:23:10.06\00:23:11.03
to put on top of your
waffles, yes. There we
00:23:11.04\00:23:14.54
go, gonna pour it in
here, oh it's nice and
00:23:14.57\00:23:18.44
thick, I like that
Monica, yes, take a
00:23:18.47\00:23:22.16
smell of it, it has a
nice smell, oh that smells
00:23:22.19\00:23:25.49
really good and you can
put on top, put them in,
00:23:25.52\00:23:27.63
you guys got to try
this, yes it's very nice, yes
00:23:27.66\00:23:30.26
very nice topping,
you were saying bananas,
00:23:30.29\00:23:32.04
I'm sorry I
interrupted you. You can put
00:23:32.07\00:23:33.31
bananas on top of
your waffles with the cream
00:23:33.34\00:23:35.22
sauce or just the
cream sauce itself, you could
00:23:35.25\00:23:37.41
put a carob pudding
on top, I mean there is
00:23:37.44\00:23:39.38
endless ideas you
can do with a waffle and
00:23:39.41\00:23:41.41
make it special,
yes, that's right. Now you
00:23:41.44\00:23:43.97
have a website, yes,
what's you website Monica?
00:23:44.00\00:23:46.37
The website is
Peaceful Waters Bed and
00:23:46.40\00:23:48.65
Breakfast,
completely spelled out .com very
00:23:48.68\00:23:51.88
simple, so not no
abbreviation for Ann,
00:23:51.91\00:23:54.18
just Andy, Andy yeah,
00:23:54.21\00:23:55.98
peacefulwaters
bedandbreakfast.com
00:23:56.01\00:23:57.25
yes, just very simple
and be able to, that's
00:23:57.28\00:23:59.38
very nice, yeah,
and you go around to do
00:23:59.41\00:24:01.21
cooking classes.
Yeah, we have seminars,
00:24:01.24\00:24:04.18
health programs we
do For His Glory Health
00:24:04.21\00:24:06.12
Ministries, oh that's
nice, and it allows us to
00:24:06.15\00:24:08.41
share Christ, it
allows to share God, the most
00:24:08.44\00:24:11.06
important ingredient,
I have lady that I knew
00:24:11.09\00:24:13.93
had a special
ingredient in every one of her
00:24:13.96\00:24:16.38
recipes, do you
know what that was?
00:24:16.41\00:24:17.74
No, I don't. Love, oh
isn't that special, love of
00:24:17.77\00:24:21.88
Christ, it's the
grace of God that gives
00:24:21.91\00:24:22.97
everything it's meaning,
yes and it's purpose and
00:24:23.00\00:24:26.18
most of all important is
it gives us health, health
00:24:26.21\00:24:28.75
of body and mind, yes
that's right and I think if
00:24:28.78\00:24:31.52
your mind is clear
then God can communicate
00:24:31.55\00:24:33.88
with us so much
better, yes, absolutely because
00:24:33.91\00:24:36.96
that's his whole
goal. He wants to
00:24:36.99\00:24:38.44
communicate with us
and you know reach us
00:24:38.47\00:24:40.96
and honor him, yes
that's right, that's right,
00:24:40.99\00:24:43.78
oh very nice, well
we had such a good time
00:24:43.81\00:24:46.10
today, yes we surely
have, yes, well in just a
00:24:46.13\00:24:48.54
moment friend we will
be back to show you all
00:24:48.57\00:24:50.46
of our final
products so stay tuned.
00:24:50.49\00:24:52.78
We hope you've
enjoyed cooking with
00:24:54.32\00:24:56.07
Monica, now let's
take a moment to review our
00:24:56.10\00:24:58.68
breakfast recipes.
For the Spanish tofu you
00:24:58.71\00:25:02.34
will need. one
pound of crumbled tofu
00:25:02.37\00:25:04.71
1 tsp. dried
garlic 1/4 cup water
00:25:04.74\00:25:08.83
½ tsp. sea salt
1 tsp. garlic salt
00:25:08.86\00:25:13.53
½ tsp. oregano 1
tbsp. dried onion
00:25:13.56\00:25:18.46
1 tbsp dried
chives 1 ½ tbsp. olive oil
00:25:18.49\00:25:23.80
2 medium tomatoes, ½ red pepper,
00:25:23.83\00:25:27.23
1 tbsp. dried
parsley. For our Banana French
00:25:27.26\00:25:31.50
Toast you will
need 2 ripe bananas
00:25:31.53\00:25:34.86
½ c. cashews ½ c. dates
00:25:34.89\00:25:39.05
1 c. water ½ tsp. sea salt
00:25:39.08\00:25:42.82
1 tsp. vanilla
For our Tasty Waffles
00:25:42.85\00:25:47.01
you will want 1/4 to ½ c. pecans
00:25:47.04\00:25:50.96
2 tbsp. hulled
sesame seeds 1 c. soy milk
00:25:50.99\00:25:55.97
2tbsp. corn flour 1 ½ c. water
00:25:56.00\00:26:00.40
3 1/4 tsp. sea
salt 2 c. rolled oats
00:26:00.43\00:26:04.76
2 tsp. vanilla 2 tbsp of honey.
00:26:04.79\00:26:08.91
For our Cream of
Coconut and Millet you will need
00:26:08.94\00:26:12.78
one cup hot cooked
millet. 1/4 cup cashews
00:26:12.81\00:26:17.39
1/4 cup coconut
milk 1/4 cup maple syrup
00:26:17.42\00:26:21.95
1 tsp. vanilla
1/4 tsp of sea salt.
00:26:21.98\00:26:25.83
If you would like
to contact Monica or
00:26:25.86\00:26:29.44
receive today's
recipes, please write to 3ABN
00:26:29.47\00:26:33.42
PO BOX 220 West
Frankfort, IL 62896 or
00:26:33.45\00:26:40.28
call 1800-752-3226,
that number again is
00:26:40.31\00:26:46.57
1800-752 -3226.
00:26:46.60\00:26:51.51
Try these breakfast
recipes enjoy them and
00:26:56.88\00:26:59.68
we'll see you next
time on Let's Cook Together.
00:26:59.71\00:27:02.49