Are you interested in
getting all kinds of dairy
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products and just need a
little a help and knowing
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how to go about
doing that? Well, stay tune
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today because we have
some recipes that will be
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very help to you and doing that.
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Welcome to Lets Cook
Together, I'm Barbara
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Nolen and I want you
welcome our guest to you
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today Bev Cook.
Hello. Bev where are you
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visiting from, we're
here from North Carolina.
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North Carolina! Well, I
have sisters live in there.
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I wonder if you live
close by, and you may know
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them. Well, what are
gonna be cooking today?
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Well actually not a
whole lot of cooking involved,
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but a lot of preparation
and I have got some very
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good tried and
tested diary replacement
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recipes. Oh! That's a
wonderful. Half of the
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battle I think is
finding something good, that's
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good for you and
that combination can be
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found. And I think dairy
products are the, whether
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are the difficult
aren't they? For some people it
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is. And finding something
that taste good and is a
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good substitute, so I'm
anxious just to see what
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you're gonna do
today. We're gonna start with
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the Better
Butter recipe, alright.
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To make Better
Butter, you will need,
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½ c. pine nuts 2 tbsp. olive oil
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1/4 c. water 1 tsp. Udo's
Oil (if this available to you)
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1 tbsp. lemon
juice ½ tsp. sea salt
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And ½ c. coconut oil.
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Alright, shall we get
busy with our recipe, let's do
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this is a great recipe
Barbara its called Better
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Butter and it's so easy,
it just a matter of blending
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everything together.
So, I will start with the
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½ cup of pine nuts and
we're going to put all the
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ingredients in this
little personal blender.
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You know, you need
a big blender for this
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because it's just a small
amount, so that was a half
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of cup of pine nuts,
that's really gonna cream up
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easily and then I add
two tablespoons of extra
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virgin olive oil here and
then a fourth cup of water
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right here, so won't be
overly thick, and then it
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calls for 1 teaspoon
of Udo's Oil that is if
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available, Udo's Oil
is simply a Flax Seed Oil
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blind, it's really good
with your Omega 3, 6 and 9,
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but I didn't have it
today, and it's just as good
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without it. It's just ups
the nutrition if you have it.
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Okay, well that was
new one for me. Okay, then
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we will use a tablespoon
of lemon juice and a half
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a teaspoon of sea salt
and the coconut oil, we're
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going to add last. I would
like to blind this up first.
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The coconut oil is a
very important ingredient
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because that's what we
will solidify this butter
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when it's all set and
done. So, we will just that was
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the blade, I just put on
here and so we will put it here.
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This is so lightweight
that you can take the blender
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off and shake it.
Makes you everything
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thoroughly blended
together, one more time.
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Now, add the coconut
oil, okay now this coconut oil
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do you pretty much have
to get that out in a health
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food store. Well, they
do have a better grade at
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health food stores. You
like to find the natural
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and it's also in an extra
virgin form just like your
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olive oil is. When the
recipe calls for coconut
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butter that's just solidified
oil so there one in the
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same, but this one calls
for oil and it's a little bit
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solid but it's
going to blend up easily.
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There is a lot different
grades of olive oil, sorry
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coconut oil around
but if you can find the
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unrefined and extra
virgin, it even taste better
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and you know even
besides cooking you can
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use the exact
same oil for us skin
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moisturizer it
smells so wonderful.
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So, let's blind
this up one more time.
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We just wanna make sure
it's really smooth because
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people don't care
greedy butter you know, it's
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smooth as well we're
going for and you can
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make variations of
this Better Butter as well.
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A lot of people like
the honey butter; you could
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add honey to it. I have
friend that adds, it's just
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going in there, she adds
different Italian herbs to it
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to have a herbal butter
that's good. This was the
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main variations that
I make to honey and then
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herbs. And we just to
try this I have ever had a
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recipe for like that before
it's sounds like it will be
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very good and wherever
right now it's somewhat
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liquefied that and
just about 4 hours in the
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refrigerator it will
get solid because of the
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coconut oil in there
and then once you put it on
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steam broccoli or
your bake potato or anyways
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you would use regular
butter you know this will
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melts and it has such a
good taste. And people at
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the lifestyle center
love it and many people like a
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better then even your
commercial butters, well
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it has to be good. So,
that's about as easy as you
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get, okay what we are
gonna do next, well why
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don't we do a whipped
cream, oh! That's sound
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wonderful, let's
do that let's do okay.
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The Whipped
Cream ingredients are.
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1 ½ c. raw almonds also a
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½ c. freshly
squeezed orange juice
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1 date,
preferably Medjool, and also
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almond extract to taste.
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Well, Bev would
you show us how to make
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your wonderful
Whipped Cream, I will let me
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mention a few things
about the recipe first,
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the recipe calls
for almonds but actually
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almonds, walnuts,
cashews they all blend up into
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Whipped Cream, one is
well as another well that's
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good to do, so if you
only had almonds you know
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you could use those but
if you didn't have almonds
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and had one of the
other nuts they were just fine
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and actually the recipe
is says to soak your nuts
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first at least two
hours and I did that and it
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makes the more
digestible, the proteins
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more available and it
releases the enzyme and
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inhibitors okay so it's
a good idea that soak your
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nuts. So, and listen
since I actually did chose the
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cashews. Because you
can use cashews, walnuts
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or almonds, so you soak
the nuts and then you just
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pour the water off yes
and I washed them you know
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spray them. So,
sometimes some of this
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nuts are little dirty
when you get them so it means
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a two folds, so it's a good
idea right, yes it is so that
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was a cup and half
of nuts. So, when they
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soaked do they kind a
plump up or something.
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A little bit they do
you know and you can blend
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and dehydrate if you
just wanna eat them like a
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trail mix or something.
And then also the half
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cup of fresh squeezed
orange juice I will put
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that right here in
the blinder too, just took
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orange and squeeze at
this morning and then one
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dates now this might
not look like a date to you.
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Medjool date you can
buy something called date
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paste. So, they have
already taken the pit out
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of the Medjool nut and
whipped it up and it's real
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soft. So, it blends up so
easily, I will put that in
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here. Now, if people
are just using regular date
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make sure they take the
pit out and they need to
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soak it for few hours
first. And then it wills soften
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up and it will blend easier
okay so and then it says a
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just a few drops of
almond extract and that
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excuse me that really
does add to the taste of
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the over all. You wanna
be careful, I just put two in
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there because that gets
very protein, very strong
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yeah. Then I will put
the lid on there light to mix
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I will make sure you get
that lid in there very tight.
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There you go and then
I will just push all the
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nuts into the blender here until
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I gets creamy okay, okay.
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It's not quite creamy
yet, but you can check at
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every now and then and
you can even add a little
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more water in there
if you want to, okay.
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So, I have a little
water here just not even an
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ounce there you go.
And we will just cream
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it up one more time and
then it should be ready.
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Let's turn off, okay
now remember with natural
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food recipes now once
we're duplicating there is
00:10:16.50\00:10:20.49
going to look exactly
like your Whipped Cream out
00:10:20.52\00:10:23.52
of the store, but the
taste is wonderful just like as
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we use carob instead
of chocolate and there is
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substitutes and there
are good actually but you do
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have to give
yourself a little chance to
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get use to a
different type of taste.
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I have done this
with walnuts before too,
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so that will work
pretty good and all these are
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dairy substitute
recipes there are good for about
00:10:59.35\00:11:02.07
five days in storage
yeah. This will you don't have
00:11:02.10\00:11:06.35
to worry about using
right away, no leave it to
00:11:06.38\00:11:08.63
weakly way, this
so Whipped Cream you
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might have to fluff it
up in your blender if you're
00:11:12.44\00:11:14.75
not gonna use it for a few
days to aureate it at little
00:11:14.78\00:11:17.67
bit more and you can put
this on top of any desert.
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It's just a like a
light whipped almost a nut
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butter, it's all there is
two of barley smells really
00:11:26.28\00:11:29.69
good. Very easy just
matter getting use to
00:11:29.72\00:11:33.87
working with natural
foods right, wonderful
00:11:33.90\00:11:37.64
well what do we will
try next. Well, why don't we
00:11:37.67\00:11:41.73
do the Creamy Almond Milk? Okay.
00:11:41.76\00:11:45.68
2/3 c. raw almonds
1/3 c. unsweetened coconut
00:11:49.36\00:11:53.26
1 tsp. sea salt 1 c. raw oats
00:11:53.61\00:11:56.78
1 tbsp. pure
vanilla 2 tbsp. raw honey
00:11:57.32\00:12:01.42
Well, I guess this is
time for us to make our
00:12:04.32\00:12:05.97
Almond Milk
Creamy, Almond milk yes.
00:12:06.28\00:12:08.88
Its surprise me how many
people are allergic to milk
00:12:09.27\00:12:11.60
and diary products
these days. Well, I'm one of
00:12:11.63\00:12:14.04
them. Really! Yes. I
had so many allergies and
00:12:14.07\00:12:17.05
I went vegan and I
just, took care of them all,
00:12:17.08\00:12:20.44
I know that's story so
much. Yeah, so this is a
00:12:20.68\00:12:24.06
great recipe okay,
actually you know my
00:12:24.09\00:12:26.58
husband and I don't just
sit down and drink a glass
00:12:26.61\00:12:29.21
of milk, but there is a
quite a few recipes that
00:12:29.24\00:12:31.89
call for a milk in
them even vegan, vegetarian
00:12:31.92\00:12:35.11
recipes so if you have
a good milk substitute on
00:12:35.14\00:12:39.08
hand than you can make
this recipes. That's great,
00:12:39.11\00:12:42.25
so I'm gonna put the
2/3 cup of almonds in here
00:12:42.93\00:12:45.95
okay, I will put the dry
ingredients in first, the
00:12:45.98\00:12:50.87
next is a 1/3 cup of
unsweetened coconut and
00:12:50.90\00:12:55.26
then you will almost
have to get an health food
00:12:55.29\00:12:57.00
store, well I think so.
Then the store there are
00:12:57.03\00:13:00.01
just coated with powder
sugar and that can really
00:13:00.04\00:13:03.22
and immobilize the
immune system, there is a
00:13:03.71\00:13:06.32
teaspoon of sea salt,
this is the Celtic sea salted
00:13:06.35\00:13:10.17
seems to have
higher mineral content.
00:13:10.20\00:13:12.75
And then this is
just one cup of raw oats.
00:13:12.78\00:13:17.06
I'm gonna blend all
those together just so there
00:13:18.46\00:13:20.94
powdered evenly and
then I will start adding
00:13:20.97\00:13:24.42
the liquid ingredients.
This is the wider mix,
00:13:24.45\00:13:28.75
have to snap those
together to make sure that
00:13:31.11\00:13:33.74
there that the lid
won't come off and I'm just
00:13:33.77\00:13:38.32
gonna like melt
them together okay,
00:13:38.35\00:13:40.60
okay it's just quick
way of mixing all your
00:13:58.34\00:14:00.76
ingredients together
and then I'm gonna add the
00:14:00.79\00:14:04.23
wet ingredients
which is the tablespoon of
00:14:04.26\00:14:07.45
pure vanilla right here.
And that's always the one
00:14:07.48\00:14:11.26
that cost to little more a
pure vanilla not artificial.
00:14:11.29\00:14:15.61
It's got the vanilla
bean and everything and then
00:14:16.53\00:14:19.02
the two tablespoons
of raw honey at here,
00:14:19.05\00:14:22.66
now the recipe says to
add just a little bit of
00:14:24.95\00:14:28.30
water to blend all
these ingredients together.
00:14:28.33\00:14:31.29
So, we're gonna get that
started and then I will add
00:14:31.82\00:14:33.97
the rest of the water
to make, I have gallon
00:14:34.00\00:14:36.94
actually put that in
there and after get starts to
00:14:36.97\00:14:43.31
blend well, I will
add water to make a half a
00:14:43.34\00:14:45.57
gallon which this vita mix makes
00:14:45.60\00:14:47.52
okay wonderful okay, this in,
00:14:48.00\00:14:50.59
here we go just like
it's blended very well now
00:15:37.51\00:15:40.07
that's one of the
beauties of the wider mix.
00:15:40.10\00:15:42.91
Now, actually you could
drink the milk as is but if
00:15:43.47\00:15:48.42
people notice any kind of
riser do and they're like a
00:15:48.45\00:15:51.76
little almonds or little
coconut. They are not real
00:15:51.79\00:15:55.35
thrilled about that,
yeah, yeah so I'm gonna strain
00:15:55.89\00:15:58.87
now this is like nylon
bag and I'm gonna strain it
00:15:58.90\00:16:02.14
which way they made
either put that in here and
00:16:02.17\00:16:05.66
we will strain it and
then I will put it into
00:16:05.69\00:16:07.73
another container alright, okay.
00:16:07.76\00:16:11.30
You can use either nylon
bag or mazlein that's good.
00:16:16.66\00:16:20.84
You have to be
careful with this not there
00:16:26.12\00:16:28.14
is gonna break or
anything but it can be massy,
00:16:28.17\00:16:30.63
another nice feature of
this recipe as you can add
00:16:34.11\00:16:37.39
dates and carob and
make a like a chocolate milk,
00:16:37.42\00:16:39.87
Oh! That's sounds good
and I know kids like that
00:16:39.90\00:16:42.24
and if you have under
half of vita mix actually
00:16:42.27\00:16:46.05
you can leave it on
high for few minutes and they
00:16:46.08\00:16:49.19
will get hot and you have
like a hot chocolate oops.
00:16:49.22\00:16:53.63
So, I just keep squeezing
that's to we get most all
00:16:54.66\00:16:57.04
the milk out, if
you wanna just to make
00:16:57.07\00:17:01.27
almond cream you just
put a little bit of water
00:17:01.30\00:17:04.38
maybe of cup of water
or two cups of water and
00:17:04.41\00:17:07.44
just kind of eyeball it.
So, there are use for what's
00:17:07.47\00:17:12.64
left over in your net
here, well that's a good
00:17:12.67\00:17:14.84
question there is a we
have made different types
00:17:14.87\00:17:17.93
of like almond
paddies and there is different
00:17:17.96\00:17:21.51
recipes around that
called for almond pulp, oh! Well
00:17:21.54\00:17:25.35
that good, but you
don't how many waste it, yeah.
00:17:25.38\00:17:28.26
You can freeze until you
are ready to use it, there
00:17:29.37\00:17:32.90
is a recipe around for
biscuits and you use the
00:17:32.93\00:17:35.22
almond pulp and
you dehydrated in your
00:17:35.25\00:17:37.71
dehydrator with other
ingredients interesting
00:17:37.74\00:17:41.06
and it's really very
good for you. So, I'm just
00:17:41.09\00:17:44.45
gonna transfer this
bag over here, so we don't
00:17:44.48\00:17:47.48
the picture here so
the audience can have get a
00:17:47.51\00:17:55.33
little extra water we
just put that in here for right
00:17:55.36\00:17:58.12
now. I want them to see
what the milk looks like
00:17:58.15\00:18:01.92
just nice and white,
very white very pretty and
00:18:06.59\00:18:10.16
that's good for
about five days fantastic.
00:18:10.19\00:18:13.24
And lot of storing in
the refrigerators sometimes
00:18:13.67\00:18:17.16
it's separate you will
get like watery top and
00:18:17.19\00:18:19.61
creamy so you just take a
spoon or just patch little
00:18:19.64\00:18:22.74
like this and just mix it
up, it's stir it a little and
00:18:22.77\00:18:25.85
then it's ready. And
it's always better chill right
00:18:25.88\00:18:29.45
now this room temperature
but if you chill it then
00:18:29.48\00:18:32.25
most people say they
will like it better then
00:18:32.28\00:18:34.27
someone the other
commercial nondairy milks.
00:18:34.30\00:18:36.73
Oh! Wonderful, well so
recipe I'm still we are
00:18:37.16\00:18:39.80
gonna try at home and
years now I will get that it
00:18:39.83\00:18:42.12
will stay good for
five days that's great.
00:18:42.15\00:18:44.11
Well, what do we're
gonna do next, now why
00:18:46.01\00:18:48.29
don't we do a Cheese,
oh! Yeah, that's a real issue
00:18:48.32\00:18:51.40
with the lot of people
yes, that's Slicing cheesy mint
00:18:51.43\00:18:54.03
fantastic okay, okay.
00:18:54.47\00:18:56.24
2 ½ c. water 3 tbsp. agar powder
00:18:58.63\00:19:02.70
1 c. raw cashews 1 jar pimientos
00:19:03.22\00:19:06.65
3 tbsp. nutritional yeast flakes
00:19:07.20\00:19:10.03
2 tbsp. fresh lemon
juice 2 tsp. onion powder
00:19:10.55\00:19:16.81
2 tbsp. sea salt 1 tbsp. paprika
00:19:17.07\00:19:20.83
and 1/4 tsp. garlic powder
00:19:20.86\00:19:23.74
Well, we ready to
make our Slicing Cheese,
00:19:25.99\00:19:27.93
we are, good. This is
a very versatile recipe
00:19:27.96\00:19:31.45
because you can make
either a Slicing Cheese
00:19:31.48\00:19:33.91
or you can make
greater Cheese or you can make
00:19:33.94\00:19:36.49
Cheese Sauce, wonderful,
just make a few little
00:19:36.52\00:19:39.48
changes right. It's got
a few different ingredients
00:19:39.51\00:19:42.94
but what you will get
into this, these are normal
00:19:42.97\00:19:46.11
ingredient you have
on hand in your cupboard
00:19:46.14\00:19:48.26
I see okay. So, it says
2 ½ cups of water, but 1 ½
00:19:48.29\00:19:54.70
cups of water I'm going
to boil on the stove okay.
00:19:54.73\00:19:58.22
And I will put the
three tablespoons of agar
00:19:58.32\00:20:01.12
powder in it. Agar is
just a, comes from a seed
00:20:01.15\00:20:04.55
wheat, so it's a
truly a vegetarian product.
00:20:04.58\00:20:07.82
And so they are thickener
is that, it is okay yeah it
00:20:08.16\00:20:10.66
will make the cheese
hot so I will let that be
00:20:10.69\00:20:13.25
thickening in here as
we put the rest of the
00:20:13.28\00:20:16.97
ingredients in the
vita mix. So, it's something
00:20:17.00\00:20:20.69
that's little more
healthy then corn starch or
00:20:20.72\00:20:22.68
something like that.
Yeah, it's gonna like a
00:20:22.71\00:20:24.83
healthy corn starch and
it thickens pretty quick too.
00:20:24.86\00:20:27.88
So, we let that thicken
little bit while we put the
00:20:30.22\00:20:33.67
rest thing ingredients
in, so there is another cup of
00:20:33.70\00:20:36.88
water we will put that
in okay. And then just go
00:20:36.91\00:20:41.82
right and down the line
2 ½ cups, I'm sorry 1 cup
00:20:41.85\00:20:45.55
of cashews or almonds,
I have found that almonds
00:20:46.02\00:20:49.40
are interchangeable
with cashews both of them a
00:20:49.43\00:20:52.03
good and then 4 ounce
jar of pimientos right here
00:20:52.06\00:20:57.45
these are whole pimientos
it look little different.
00:20:57.48\00:20:59.82
That's going to give
you Cheese the orange color,
00:21:00.28\00:21:03.08
and it does add
to the taste as well.
00:21:03.43\00:21:05.32
Now, if you wanted
to white cheese you just
00:21:05.89\00:21:07.51
leave that out okay,
you know like Ricardo
00:21:07.54\00:21:10.17
Cheese you just leave
that out. Then 3 tablespoons
00:21:10.20\00:21:12.96
of nutritional yeast,
these are flakes, flakes.
00:21:12.99\00:21:16.03
Are you familiar
this, yes I used them.
00:21:16.06\00:21:17.98
They have a nice,
nice flavor to them yeah.
00:21:18.01\00:21:20.67
Then actually what's
gonna give it the Cheesy
00:21:21.07\00:21:23.45
taste and it's nutritional
yeast not brewers yeast.
00:21:23.48\00:21:27.32
That's a big
difference, and then addition to
00:21:27.79\00:21:32.99
that we will put
the lemon juice here.
00:21:33.02\00:21:34.89
That was 2 tablespoons, 2
teaspoons of onion powder.
00:21:35.76\00:21:39.97
Now, you could always
put a little slice of a fresh
00:21:40.57\00:21:43.12
onion in there if
you wanted too, okay.
00:21:43.15\00:21:45.36
And then 2 teaspoons of
the sea salt, 1 teaspoon of
00:21:46.16\00:21:51.26
Paprika and of course
if you were making the
00:21:51.29\00:21:53.68
white cheese like a
Ricardo or Nascarella
00:21:53.71\00:21:56.54
whatever you will leave
that out. We will put that
00:21:56.57\00:21:59.90
in and then also the
1/4 teaspoon of garlic
00:21:59.93\00:22:04.64
powder, here we go.
Okay and then I'm going
00:22:04.67\00:22:08.41
to blind this together now
the only thing I didn't put
00:22:08.44\00:22:11.31
in was the Agar and
it's pretty thick now.
00:22:11.34\00:22:14.24
And I will put the Agar in
last, because if I put it in
00:22:14.78\00:22:18.33
first it's going to
almost be too thick in there,
00:22:18.36\00:22:21.61
I see. It libbers the
machine, so let's blind
00:22:21.64\00:22:27.25
this together
and then we will add
00:22:27.28\00:22:29.35
the agar afterwards.
00:22:29.38\00:22:31.14
Okay, this looking
good and it's really
00:22:59.95\00:23:01.70
simple isn't it? It
really is and this is
00:23:01.73\00:23:05.00
one thing people
say if I only had a good
00:23:05.03\00:23:07.80
recipe for Cheese, I
could do a vegan diet.
00:23:07.83\00:23:11.74
So, this is real thick
now, so I'm just going to add
00:23:12.64\00:23:15.28
that, I think I have
should probably put this off to
00:23:15.31\00:23:18.65
the side a little bit
and add this and then I will
00:23:18.68\00:23:22.60
start the blender again,
you see how thick that is.
00:23:22.63\00:23:26.53
Yeah, it really does thicken,
00:23:26.56\00:23:27.53
okay blend it one more
time, the finish product
00:23:32.42\00:23:39.03
is really
beautiful let's just getting
00:23:39.06\00:23:40.90
from here to
there okay here we go.
00:23:40.93\00:23:43.11
Well, that's
definitely thickened end up yes
00:24:06.43\00:24:08.59
could you hear the
machine yes struggling
00:24:08.62\00:24:10.43
little bit, a little bit.
Okay,I'm just gonna pour this
00:24:10.46\00:24:14.64
right into a bowl,
now you could put it over
00:24:15.12\00:24:22.14
it like a whole grain
Macaroni and Cheese at
00:24:22.17\00:24:25.12
this point over macaroni
and put out on your stove
00:24:25.15\00:24:29.46
and you know your
children I think they
00:24:29.49\00:24:32.43
would love it this is
got good taste to it since it
00:24:32.46\00:24:34.78
has all those
different spices in it and
00:24:34.81\00:24:38.15
seasonings, it
smells good. Yeah, and you
00:24:38.18\00:24:42.55
might smooth this out a
little bit, that's gonna be
00:24:42.58\00:24:45.35
the bottom because when
it's in the refrigerator for
00:24:45.38\00:24:48.76
a while it will get hard
and then you will flip it
00:24:48.79\00:24:51.94
over like I'm gonna do
with one that's already
00:24:51.97\00:24:54.63
ready made. I can think
of anyone that doesn't like
00:24:55.05\00:24:59.91
Cheese, but I can think
of lot of people that Cheese
00:24:59.94\00:25:02.40
doesn't like them
exactly. So, now this one I did
00:25:02.43\00:25:06.30
earlier today and we put
it in the small like bread
00:25:06.33\00:25:10.00
pan and you just put
some type of a dish I got this
00:25:10.03\00:25:13.60
decorative dish turn
over. And you can use any kind
00:25:13.63\00:25:18.96
of mole that you want and
usually just pops right out.
00:25:18.99\00:25:23.66
It will give it a little
bit to help here, now it goes.
00:25:25.95\00:25:30.92
And then that's very
sliceable you know and
00:25:33.29\00:25:35.93
you put on crackers you
will make a grill Cheese
00:25:35.96\00:25:39.42
if you wanted really.
Does it kind of milt, yes it
00:25:39.45\00:25:43.50
does melt in fact you can
also put it in the freezer
00:25:43.53\00:25:46.85
and then grade it on
the top of crackers bread or
00:25:47.40\00:25:51.00
anything spaghetti anything
you would regular Cheese,
00:25:51.03\00:25:53.94
wonderful. Well,
we're going to take a short
00:25:54.28\00:25:56.92
break now and comeback to show
00:25:56.95\00:25:58.46
you the finish products.
00:25:58.49\00:25:59.71
We hope you have
enjoyed today's program
00:26:02.11\00:26:03.91
with Bev cook, now
let's take a movement to
00:26:03.94\00:26:06.10
review our dairy
replacement recipes for
00:26:06.13\00:26:08.81
Better Butter you will need.
00:26:08.84\00:26:09.88
½ c. pine nuts 2 tbsp. olive oil
00:26:09.91\00:26:13.31
1/4 c. water 1 tsp. Udo's Oil
00:26:16.74\00:26:17.71
1 tbsp. lemon
juice ½ tsp. sea salt
00:26:17.72\00:26:20.85
½ c. coconut oil
00:26:21.30\00:26:22.84
For your Whipped
Cream you will need
00:26:23.33\00:26:24.90
1 ½ c. raw almonds
½ c. freshly squeezed
00:26:24.93\00:26:28.69
orange juice 1 date, preferably
00:26:28.72\00:26:31.29
Medjool, few drops of
almond extract to taste
00:26:31.32\00:26:34.91
For the Creamy
Almond Milk you will need
00:26:35.13\00:26:37.09
2/3 c. raw
almonds 1/3 c. unsweetened
00:26:37.12\00:26:41.12
coconut 1 tsp. sea salt
00:26:41.15\00:26:43.77
1 c. raw oats 1
tbsp. pure vanilla
00:26:44.20\00:26:48.27
and 2 tbsp. raw honey
00:26:48.30\00:26:50.44
If you would like to
contact Bev Cook, please
00:26:51.22\00:26:53.94
call 3ABN at
1-800-752- 3226, now let's take
00:26:53.97\00:26:59.17
a look at our
finished recipes with Bev.
00:26:59.20\00:27:01.42
Welcome back, Bev how
about tell us about the
00:27:05.60\00:27:08.63
recipes you made
today. I will be happy too,
00:27:08.66\00:27:10.78
well we start out with
Better Butter and that one
00:27:11.37\00:27:14.38
you can use on
anything you would regularly use
00:27:14.41\00:27:16.96
Better on, and it melts
very easily and then the
00:27:16.99\00:27:20.11
next one we moved
into was the Whipped Cream
00:27:20.14\00:27:23.38
and this remember if
you are not going to serve
00:27:23.41\00:27:25.83
immediately to Whipped
up in your blender right
00:27:25.86\00:27:28.63
before serving. Then
after that we did the Creamy
00:27:28.66\00:27:32.38
Almond Milk, you
could substitute hot cashews
00:27:32.41\00:27:36.11
and have Creamy
Cashew Milk, either one is
00:27:36.14\00:27:38.35
wonderful. And then a
lot of people will say
00:27:38.38\00:27:41.22
if I only had a good
Cheese but we found that
00:27:41.25\00:27:44.04
today in the Slicing
Cheese and that can also
00:27:44.07\00:27:46.97
be grated you can
make a Cheese Sauce with it
00:27:47.00\00:27:49.95
and put it on crackers
and it will melt on your
00:27:50.38\00:27:52.77
broccoli or wherever.
Well, thank you Beverly
00:27:52.80\00:27:55.88
I hope that this
recipes have been helpful to you
00:27:55.91\00:27:58.52
today and going nondairy
and I hope that you will
00:27:58.55\00:28:02.11
join back with us again
and Let's Cook Together.
00:28:02.14\00:28:05.09