Breakfast is the
most meals of the day but,
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if you are any thing
like me may be you get up
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and rush off to
work and you don't have
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such a good breakfast,
well today we are going
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to show you some awesome
delicious breakfast ideas.
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Hello friends and
welcome to another
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program of Let's Cook Together.
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I am Jill Morikone
and we are excited about
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the program planned, we
have planned for you today,
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all yummy breakfast ideas.
I have a special guest with
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me here in the
kitchen all the way from
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Northern California,
her name is Bev Condy.
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Welcome Bev, thank you.
I'm so delighted to be here,
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this has been a
journey of delight,
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that's what I
can say for all us,
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it's been a lot of fun.
Good, good, we are so glad;
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you came all the way
from California that's a long
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ways to come. Well I
carried unusual things in
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my suitcase, that's
neat, tell our friends at home,
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just a little bit
about your ministry,
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before we get going
cooking breakfast ideas,
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you have a ministry
called Feed The Flock,
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what is that,
what's that all about?
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Well I, it's kind
of a strange title,
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I think people who
have never raised sheep,
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but I've raised
sheep for about 20 years.
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Fun, you have a
farm. I have had a farm
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but we are kind of
retired from it now.
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Yes, but in the context
of it many years before that,
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I heard the lord
speak to me one morning,
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when I was in the
shower and I was a kind
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of drippy with soap
and water and I heard this
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voice in my thoughts
in regards to Bev do you
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love me? I said
yes Lord I love you,
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than feed my sheep.
What Jesus asked Peter?
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That's exactly, what it
was, it was that scripture
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text being repeated in
my mind and as I got out
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of the shower that morning,
I thought God I know you
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are talking to me
and I thought O God,
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what does this mean, I
don't know what this means,
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yes because I fed
people forever, yes.
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You know I was
already doing this,
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you always like to
cook. It wasn't like a new,
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right, vision for
me. It was my old vision
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probably
reestablish in a new way,
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absolutely, absolutely,
and than I was asked to
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work in a
vegetarian restaurant, yes,
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And in that context I
felt I had answered the call
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to God's previous
asking me to feed the sheep.
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And you serve
breakfast for these people
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and lunch yes, yes. Six
days a week that's a lot.
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Well I actually
didn't started with six,
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started with five,
started with the five
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and then we added
the Sunday Brunch,
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which was the killer,
my husband said can't do
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this any more.
It's not appropriate,
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but that's a lot, six
days a week, absolutely.
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Yeah it was too much
and I was much younger
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then but the idea
was it was even too much
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for younger person,
right, but it's time when I
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got to do catering
and a lot of fun things
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with foods and of
course, it is always the church
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part luck to play,
that's right, yeah that's a
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fun place, that's exciting.
Well, Bev has a real talent
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for decorating too, we've
worked a little bit together
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and so need the stuff
that she puts together,
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I mean it looks fantastic,
so I am really excited
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about today's program.
Well actually presentation
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is probably one of
the most important things,
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I think if you doing
a lifestyle change, yes.
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Lifestyle change
I think for people,
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who have eaten foods
that are not appropriate
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possibly for their health.
It's so fun to take those
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same things and
create the new things
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and that's what
we've done for Breakfast.
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Good, now we are
making breakfast ideas,
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what are we making
first today for our friends
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at home. Well we are
gonna to do a Banana split,
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yummy I love Banana
split. Let's read the ingredient
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for that Banana split. For Bev's
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Breakfast Banana Split, you need
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one cup of oatmeal, 2
cups water, 2 bananas,
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1 cup blueberries, 1
cup strawberries sliced,
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1 apple cubed.
You also need one can
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non-dairy whip
cream, one half cup walnuts,
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pecans or cashews,
fruit syrup or honey,
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warmed and carob
chips. This is awesome because
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I love banana splits,
but this like healthy way
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to a banana split.
Yeah I used to be the
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banana split queen
at home and School,
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you know I had this
little boot in the gymnasium
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and they run
around and landed my boot
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and they were
wonderful Banana splits, yes.
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And I ate as many
as I sold probably
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and it was wonderful,
but when I became more
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interested in
healthful living, right,
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I decided that probably
that was the not the lifestyle
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I wanted to continue,
right, because in my family
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three people died of
things of heart attacks
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and things like
that early in their life
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and my parents bless
their precious hearts,
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they chose different
lifestyle, experiences
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in their life and
my dad lived to be 91
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and my mother left
to be 90's, fantastic.
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And so I think that was
probably was the impetus
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for me to change,
because I knew I was destined
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and when you see it
worked to me that makes
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a difference when you
actually see it works.
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So we are taking the
Banana here and cutting
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it in half, right?
Yes and you know lot of us
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don't banana split
boats in fact I did have
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them before we
moved from the farm
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and I gave them
to some relative,
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whom I cant remember, okay.
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So, fruit stores is a
really good place to get
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little something, this
is not a banana split boat,
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but it works, oh
yeah it's very quite.
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So, if you don't
have what you are hunting
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for the fifth
store, I recommend that,
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that's good, so
wonderful thing, okay.
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You do need an ice
cream scoop and it's important
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to have that just
because of the visual, yes.
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Now this is our cooked oatmeal,
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this is our cooked
oatmeal, okay and anybody
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knows how do
that I don't have to
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give them directions for that.
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Do you know what I
like about this so Bev,
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because I am not a
real fundable real person,
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but this is a
good way to get oatmeal
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and enjoy it. Well
you know what you can mix
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other grains with
this and do the same thing
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it would not have
not to be oatmeal.
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Oatmeal is just here
because it's real easy to do.
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Absolutely, and
it's hold together.
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And it's smooches
together and I believe every
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cook needs to have
sizes of ice cream scoops,
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one for what ever
you doing ice cream
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and the other one
the smaller one for a
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meatballs cookies
or whatever and it's
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really important to
do, absolutely, here we go.
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I think that that
obviously is a large amount.
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I think I can eat it.
This is a goodly amount
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and I think it's
just fun to a drizzle,
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well actually we need
to just do a little tiny
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chopping here,
okay. And just obviously
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if you are doing this
ahead of time that all
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you need to put lemons,
lemon juice on your apples,
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yes, because they
will have a tendency
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to just feel needy
of the lemon juice.
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They are gonna turn brown,
they are gonna turn brown,
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absolutely and avocados
too I think it's important
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that we remember
these little tricks, yes.
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So, this is just a
little tiny cubing,
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yeah and I am a
person, who even in a bowl,
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who like a
normal bowl of oatmeal,
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I always put these
ingredients on my Oats,
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yes, it's right. It's
just too fun, oh yeah,
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I like things crunchy
in my mouth and soft at
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the same time, okay, so
this is that crunchy and soft.
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Absolute you get
the different textures,
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I like that very
much, very pretty.
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I think I did this backwards;
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I was going to put
that in the middle.
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Then we'll, hey if you
don't get it in the middle,
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then you put it
on the side, okay.
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I think cooking is a
really interesting way to
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help you to be
learn to be flexible.
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Yes that's right.
If it doesn't workout,
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anyway do it in a different way.
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Yeah right, See put the
blueberries in the middle.
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I am doing that today,
but normally I will separate
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my two berries
with, okay, with the...
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The apples in the
middle, then blueberries on
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one side, and
strawberries in other side,
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right, you are right, yeah.
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So, this is just so fun to
be able to put it together,
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and it uses all the
fresh fruit of the season,
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you do, that's right and
the raisins could be cooked
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within your cereals as
you cook it and I do that
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many times, I just
kick the raisin directly in
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and that just makes
it just so nice and sweet
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that oatmeal. This
is like fill in a bread
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or something so full
that it's hard to eat it,
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because it all falls
out same thing isn't it?
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Right, yeah. And it's okay,
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if it drivels over
the edge, because when you
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presented to your spouse
or your kids or whomever,
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that's right, it's
going to be wonderful.
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Did we put for raisins?
No, we didn't put raisins,
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yeah let's get some raisins
and then you used walnuts,
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here but you can
use pecans or anything.
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Oh yes, in fact
and for adding nuts,
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fruits and grains, isn't
that what we've been told
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some places
along the journey, yes.
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That those are
really good things for us,
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that's righ and I really
like to eat them in their
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whole form, I know
there is big fad for people,
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who mix things up in a
blender and dine that way,
00:08:39.90\00:08:42.63
yes, it's okay, I
think it's okay but I like to
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choose, yes, you know the
lord gave me these teeth's
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and what are they
for? That's right.
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Chewing, yeah, that's right,
00:08:52.69\00:08:54.71
so I just don't
like to drink things.
00:08:54.74\00:08:56.02
So is this is a syrup
or jam or what's this?
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It's really jam,
okay, it's fruit jam,
00:08:58.46\00:08:59.87
actually it's not in
the recipe I don't believe
00:08:59.90\00:09:01.51
but it's
something that's easy to do,
00:09:01.54\00:09:02.89
if you want some
kind of a syrup just
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buy a fruit jam
as maybe fruit juice,
00:09:04.53\00:09:06.19
put little water and
little lemon, okay, very nice,
00:09:06.22\00:09:10.14
pour some apple
concentrated over that,
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just to have a little
drizzle, it would probably
00:09:11.66\00:09:13.76
drizzle better if it was hot.
00:09:13.79\00:09:15.08
Yea, but it still hooks pretty.
00:09:15.11\00:09:16.80
I mean I can see that
nice reddish that's very nice.
00:09:16.83\00:09:19.19
And I thinking,
normally I would have some kind
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of cream in can
that's non-dairy, yes.
00:09:23.26\00:09:25.46
But, we couldn't
see locate that here,
00:09:25.49\00:09:28.43
okay and I
couldn't bring them ever.
00:09:28.46\00:09:29.64
I wonder why? So, we
are just going to do it,
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just a little bit
different. I hope you don't mind
00:09:33.25\00:09:35.61
if I use my fingers,
alright, there you go.
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I know you washed
your hands. I did.
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Oh very nice isn't that cute?
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And actually it
would be much more darling,
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if we had been able to use
it from the square cut can,
00:09:45.70\00:09:50.12
yeah. It is so darling to
me, because it would squeeze
00:09:50.15\00:09:52.67
out and than if you
really want to gill the lily,
00:09:52.70\00:09:54.74
yeah, you can do it. How cute.
00:09:54.77\00:09:58.22
And of course that looks
wonderful and by the time
00:09:59.07\00:10:01.01
you get it to the
table, you are going to have to
00:10:01.04\00:10:02.54
have a plate underneath,
because it gonna start drip,
00:10:02.57\00:10:05.16
it is gong to
drip, but there we...
00:10:05.19\00:10:08.25
Oh! that's beautiful,
there we are with the all
00:10:08.28\00:10:09.63
the mess surrounded.
Yeah, very, very pretty,
00:10:09.66\00:10:13.09
Okay. Makes me wanna eat. Good.
00:10:13.12\00:10:15.29
What are we are making next.
00:10:15.32\00:10:17.02
What's our next recipe today?
00:10:17.05\00:10:18.57
It seems like it
was going to be the
00:10:18.60\00:10:19.68
Grandma's Awful
Waffles. Now what do you calling
00:10:19.71\00:10:22.32
Grandma's Awful
Waffles. Well my mom invented
00:10:22.35\00:10:24.03
them for her health
needs and in the process
00:10:24.06\00:10:27.17
we said there will so
Awful that nobody would want
00:10:27.20\00:10:29.37
to eat them and actually
they aren't awful at all
00:10:29.40\00:10:32.31
and actually we are going
to even invent a little store
00:10:32.34\00:10:34.77
and sell Grandma's
Awful Waffles, that was
00:10:34.80\00:10:36.17
going to be
Grandma's Awful Waffles shop.
00:10:36.20\00:10:38.42
That's cute. That
never turned into anything,
00:10:38.45\00:10:41.01
but I still do
them. Yeah absolutely,
00:10:41.04\00:10:43.47
well let's read
the recipe for the
00:10:43.50\00:10:44.97
Grandma's Awful Waffles.
00:10:45.00\00:10:46.48
Do you wanna
read that for us Bev.
00:10:46.51\00:10:47.94
Oh Yes, yes, it is
2 and ½ cups of water,
00:10:47.97\00:10:51.34
2/3 cups rolled
oats, 1/3 cup corn meal,
00:10:51.37\00:10:55.49
1/3 brown rice, 1 can
of garbanzo beans, drained.
00:10:55.52\00:11:01.20
Well I don't think
that's seems like such a
00:11:01.23\00:11:03.96
Awful things, do you
think this ingredients does
00:11:03.99\00:11:06.47
the Awful things.
They aren't Awful,
00:11:06.50\00:11:07.60
it just you know what
it just had to do with,
00:11:07.63\00:11:11.64
I think it's cute,
rhyming with waffle,
00:11:11.67\00:11:14.17
absolutely and we
just put the silly,
00:11:14.20\00:11:16.22
silliness together, I mean
our family is kind of silly
00:11:16.25\00:11:19.61
with words and we joke a
lot, I think it's very cute.
00:11:19.64\00:11:22.81
And Grandma's Awful
Waffles just really fit
00:11:22.84\00:11:24.45
and fine. It rhymes really good.
00:11:24.48\00:11:25.45
I think it's good.
Let see how to make it.
00:11:25.46\00:11:27.24
Okay, well it's so
simple, actually it is
00:11:27.27\00:11:28.82
kind of one of
those dump things,
00:11:28.85\00:11:29.82
where you just throw
things in the blender
00:11:29.83\00:11:31.10
and I am really not a
blender cook, particularly,
00:11:31.13\00:11:34.40
okay. But I am doing it now.
00:11:34.43\00:11:36.90
Because you don't like
run the blender or just...
00:11:36.93\00:11:40.31
No my basic cooking
skills are not in a blender.
00:11:40.34\00:11:42.90
Oh I got you. I know
lot of people use blenders
00:11:42.93\00:11:46.54
for cooking yes,
and making juice, yes.
00:11:46.57\00:11:49.22
I am just kind of
like out there saying Oops!
00:11:49.25\00:11:51.94
I don't want to do this. Right
00:11:51.97\00:11:53.91
And I know that I
have forgotten something
00:11:53.94\00:11:56.69
right this very
minute, but we will try.
00:11:56.72\00:11:59.70
Okay, Okay, Blend,
00:11:59.73\00:12:05.95
I have to see Elizabeth.
00:12:15.62\00:12:16.87
Well that's easy, it
is strum all in together.
00:12:26.92\00:12:29.09
Yup, thrum all in
together and you have to wait
00:12:29.12\00:12:31.92
a few minutes
to let this set up.
00:12:31.95\00:12:34.37
Okay, and than well I
want to show our friends,
00:12:34.40\00:12:37.30
this is a very
quiet, this is awful.
00:12:37.33\00:12:39.30
And you know that,
yeah you can show them.
00:12:39.33\00:12:41.33
Can I show them
now? You can show.
00:12:41.36\00:12:42.75
It's so cute, look at
this you guys, isn't that cute.
00:12:42.78\00:12:46.59
Well, these little
waffles don't obviously have
00:12:46.62\00:12:49.42
anything in them, its
going to make him rise up,
00:12:49.45\00:12:51.42
right. There is no
egg, there is nothing,
00:12:51.45\00:12:52.55
so it's the heat
that's gonna do it.
00:12:52.58\00:12:53.88
So that's why you
have to it in waffle iron
00:12:53.91\00:12:55.50
and but in process of
putting in waffle iron.
00:12:55.53\00:12:57.61
I think it needs to be
darling and what could be
00:12:57.64\00:13:01.42
more darling than
heart shape. Absolutely.
00:13:01.45\00:13:03.56
Now I realized that you
can't find one of those in
00:13:03.59\00:13:05.20
store that you go to,
yes, but every once in a while,
00:13:05.23\00:13:08.44
especially
around Valentines Day.
00:13:08.47\00:13:14.48
Oh okay everyone
looking for heart stuff,
00:13:14.51\00:13:17.65
kitchen stuff. So
you can pick it up than
00:13:17.68\00:13:19.11
and you have it and
they don't cost a lot of
00:13:19.14\00:13:20.69
money, yeah. And it's
just worth the joy of having it
00:13:20.72\00:13:24.16
and so I would say
that if you want to make
00:13:24.19\00:13:26.93
Awful Waffles, you
really need to make them
00:13:26.96\00:13:28.80
in some thing small and delicate
00:13:28.83\00:13:30.62
because they don't rise up,
00:13:30.65\00:13:32.34
you know it's like a big waffle,
00:13:32.37\00:13:35.99
right it's a thin
kind of crispy little thing
00:13:36.02\00:13:38.76
and is darling, absolutely.
So, now I know this is now
00:13:38.79\00:13:41.79
thicken up normally
how long our friends at
00:13:41.82\00:13:43.08
home you would it
set for, 10 minutes
00:13:43.11\00:13:44.93
to set up little
bit. Probably, yeah 10,
00:13:44.96\00:13:47.44
okay, maybe so.
Could we try to pour even
00:13:47.47\00:13:49.47
though it's not set up,
we are just pouring them,
00:13:49.50\00:13:51.12
we show him how to.
Yeah, we can show it.
00:13:51.15\00:13:52.99
How it looks when
it's done, yeah I think
00:13:53.02\00:13:54.08
I would think that you can,
00:13:54.11\00:13:55.08
okay it's not
going to be exactly right
00:13:55.09\00:13:56.52
because it's going too
liquidity. It's absolutely,
00:13:56.55\00:13:58.65
so we understand
that and well just pour
00:13:58.68\00:14:01.30
a little bit in and
then, it's way too liquidity,
00:14:01.33\00:14:03.35
okay, look at this
it's going to not work,
00:14:03.38\00:14:06.37
but we are
closing that, oh yeah,
00:14:06.40\00:14:08.08
and be sure and get it
in your little heart parts,
00:14:08.11\00:14:11.13
oh yeah very
cute. Sizzling is good.
00:14:11.16\00:14:14.58
Yeah. It's very cute.
And we just know if we did
00:14:14.61\00:14:19.93
at our home normally
it would be thicker so,
00:14:19.96\00:14:21.75
yes indeed. Yeah,
okay, oh cute good,
00:14:21.78\00:14:26.27
here we go, now we
have a awful over there,
00:14:26.30\00:14:28.17
let's look at that. Because,
it comes in heart shapes,
00:14:28.20\00:14:31.12
you can serve it out
as it is and like this
00:14:31.15\00:14:35.34
and this kind of
cute, it's very cute,
00:14:35.37\00:14:37.60
but I think it's
nice also to do it
00:14:37.63\00:14:39.18
and you can freeze
these and you can toast them,
00:14:39.21\00:14:41.27
nice and okay I
always encourage people that
00:14:41.30\00:14:46.51
if they are doing
something like this,
00:14:46.54\00:14:48.07
they need to spend a
day creating these little
00:14:48.10\00:14:50.99
treasures and then
stick them in the freezer
00:14:51.02\00:14:52.64
and then you have the
opportunity to pop them
00:14:52.67\00:14:56.01
out as your leisure
because not everybody wants to
00:14:56.04\00:14:57.54
get in their
blender and, that's right.
00:14:57.57\00:14:59.75
And do that. That's right.
00:14:59.78\00:15:03.88
And then you can
pop them like this,
00:15:03.91\00:15:05.35
there is a
variety of ways, cute,
00:15:05.38\00:15:07.26
that you can do this.
Yes, that would be really nice
00:15:07.29\00:15:11.08
for Valentine's
Day. Yes. Or just for
00:15:11.11\00:15:12.39
your family to
make them feel lot.
00:15:12.42\00:15:13.68
Yeah, and kids love this
type of thing, just to play.
00:15:13.71\00:15:15.99
And it's like playing in
the kitchen and that's how,
00:15:16.02\00:15:18.51
I learned to cook. I
played in the kitchen
00:15:18.54\00:15:20.02
with my mother.
O that's special,
00:15:20.05\00:15:22.40
so you've been
cooking your life?
00:15:22.43\00:15:23.83
Yes, from
childhood. From childhood.
00:15:23.86\00:15:26.01
O that's real
special, and then you learned
00:15:26.04\00:15:27.76
from your mom all
the, how to cook healthier
00:15:27.79\00:15:29.96
and stuff. I think I
learned at my mother's
00:15:29.99\00:15:31.70
apron strings. That's very cute.
00:15:31.73\00:15:36.67
Yeah and I think
it's important that moms
00:15:36.70\00:15:38.00
have their kids in
the kitchen. Oh yeah.
00:15:38.03\00:15:39.72
Because, even my son
is an excellent cook.
00:15:39.75\00:15:42.44
Really, really he is, good.
00:15:42.47\00:15:44.57
Right and my daughter is superb.
00:15:44.60\00:15:46.38
Oh, that's neat, now how
long would we let this cook
00:15:46.41\00:15:48.78
rack and let it cook
for the whole time now,
00:15:48.81\00:15:50.48
but how long
would you like to cook?
00:15:50.51\00:15:51.91
It's about a 10
minute cook, okay.
00:15:51.94\00:15:53.65
Because, when
you don't let it do,
00:15:53.68\00:15:55.53
it will separate,
yes, and then you can't
00:15:55.56\00:15:58.66
get it back
together. Yes, absolutely.
00:15:58.69\00:16:00.76
So, it's better to
over cook it, okay,
00:16:00.79\00:16:02.21
then to under,
okay, undercooking.
00:16:02.24\00:16:04.34
Good, what are we
gonna make next to put
00:16:04.37\00:16:06.23
on this Waffles.
Well I have a really nee
00:16:06.26\00:16:08.84
recipe called just Date Syrup,
00:16:08.87\00:16:10.95
isn't just boring
name? But, it sounds good.
00:16:10.98\00:16:14.07
It is good. Yes, so we
are gonna do that next.
00:16:14.10\00:16:16.13
Good, let's read that
recipe for the Date Syrup.
00:16:16.16\00:16:18.50
For that you need, ½ c. dates
00:16:18.53\00:16:21.43
1 1/2c. hot water 2
tbsp. frozen apple juice
00:16:21.46\00:16:26.43
concentrate 1 ½ tsp.
vanilla or orange flavoring.
00:16:26.46\00:16:31.64
You know Bev I really
like that about your recipes
00:16:33.41\00:16:35.53
because they are nice and easy.
00:16:35.56\00:16:36.80
Well thank you, I
wouldn't make him if they won't.
00:16:36.83\00:16:39.01
I have to cook nice and easy.
00:16:39.04\00:16:41.15
But by the way I
forget to mention that in the
00:16:41.18\00:16:45.13
waffle mix, if it
doesn't thick enough for you
00:16:45.16\00:16:49.13
as you had intended to
thicken up just pour some
00:16:49.16\00:16:51.54
extra cashews in there. Oh good,
00:16:51.57\00:16:53.98
so that's a nice easy
way that you can thicken it.
00:16:54.01\00:16:56.06
It's just an easy
fix and I think, good,
00:16:56.09\00:16:57.16
I think it's really
important that remember fixes
00:16:57.19\00:16:59.19
because sometimes
thing don' workout.
00:16:59.22\00:17:01.11
Right, so let me just
ask you if were blending it
00:17:01.14\00:17:03.61
then and you set it for
10 minutes and it wasn't
00:17:03.64\00:17:06.72
thicken up then
you add the cashews
00:17:06.75\00:17:08.31
or would you add
him at the beginning?
00:17:08.34\00:17:09.63
I think you could
kind a if you have made
00:17:09.66\00:17:10.98
these enough, you kind
of know that is not right.
00:17:11.01\00:17:13.57
Got you. Okay, so
you can, but you can wait
00:17:13.60\00:17:16.87
for your 10 minutes, if
you are obviously learning
00:17:16.90\00:17:19.18
this. Right, and then okay good,
00:17:19.21\00:17:21.84
now let's look at
this Date Syrup here.
00:17:21.87\00:17:23.51
Well this is really
another one of those little
00:17:23.54\00:17:24.72
simple things, that you
just pour a bunch of stuff
00:17:24.75\00:17:26.57
in the blender, which
I said I don't do, but,
00:17:26.60\00:17:29.29
the point is that on
these two recipes I do, I do.
00:17:29.32\00:17:32.44
We are doing it?
I do, that's right.
00:17:32.47\00:17:33.44
And I'd prefer
majule dates that smash
00:17:33.45\00:17:35.99
and when you are
doing your 13 dates then the
00:17:36.02\00:17:37.73
recipe says, you
smash him, okay, down,
00:17:37.76\00:17:45.36
you smash him with, just
your fingers, just, okay,
00:17:45.39\00:17:47.77
into that, say for
instance as if this was a
00:17:47.80\00:17:49.89
up, you just smash
him, like with your,
00:17:49.92\00:17:52.39
so it makes little
stronger. Okay good.
00:17:52.42\00:17:54.60
And I just put a tad,
okay and this is a dump
00:17:56.40\00:17:59.61
cook right? Got it,
good job, okay, here we go.
00:17:59.64\00:18:03.95
I'm gonna put in this
will. Okay, normally at home
00:18:31.54\00:18:34.49
we blend a little
bit more, is that right?
00:18:34.52\00:18:35.94
Yes because that today's didn't.
00:18:35.97\00:18:37.45
Oh blend that like
they are supposed to,
00:18:37.48\00:18:39.56
okay how long we do
normally blend it at
00:18:39.59\00:18:41.39
home for? Well in home
I would use normal dates.
00:18:41.42\00:18:43.96
Got you, okay, okay.
And so it works better,
00:18:43.99\00:18:48.00
right, the deal thing
is just use pitted dates,
00:18:48.03\00:18:50.98
yes, real dates and
that work a lot better.
00:18:51.01\00:18:53.34
Not the majule?
Majule is my favorite.
00:18:53.37\00:18:55.67
Your favorite, okay
for pitted dates good,
00:18:55.70\00:18:57.66
okay good then we put it
on the stove there, right.
00:18:57.69\00:19:01.65
And then what do we do?
We just wait it for to boil,
00:19:01.68\00:19:04.89
and some times little
thickens up a little bit
00:19:04.92\00:19:06.77
as you boil it down.
But, then you can pour it
00:19:06.80\00:19:11.26
into a pitcher or, nice,
container with a little spoon
00:19:11.29\00:19:14.91
so you can scoop it on your.
00:19:14.94\00:19:16.17
Yeah that's cute, yeah
very nice and I'm sure is
00:19:16.20\00:19:19.33
awesome over those Waffles.
00:19:19.36\00:19:21.04
Yes is very nice, I
mean that sounds really good.
00:19:21.07\00:19:22.57
And of course if you
always put fresh fruits,
00:19:22.60\00:19:24.36
I always love to
have fresh food living
00:19:24.39\00:19:26.80
or we live of course
we have an abundance, yes,
00:19:26.83\00:19:29.32
and I like to
serve it in abundance.
00:19:29.35\00:19:31.25
Absolutely, yeah
fruits make a big difference.
00:19:31.28\00:19:33.59
It does. Now we
are going to something
00:19:33.62\00:19:34.87
that's some people think
its not such a good thing,
00:19:34.90\00:19:37.68
I'm talking about
tofu, some people don't
00:19:37.71\00:19:40.00
really like tofu. Do
they? They say oh it's white
00:19:40.03\00:19:42.20
and it don't have
a really good taste
00:19:42.23\00:19:43.48
or something but, what
do you think about tofu?
00:19:43.51\00:19:46.27
I think it's a white
that really doesn't have good
00:19:46.30\00:19:48.09
taste. You do, yeah,
okay so what you do it with?
00:19:48.12\00:19:50.67
You can do
wonderful things with that,
00:19:50.70\00:19:52.12
you can add
seasonings of our choice,
00:19:52.15\00:19:53.76
you can make it
Mexican flavor, you can make it
00:19:53.79\00:19:56.60
oriental flavor, you can make it
00:19:56.63\00:19:59.28
Plano American flavor,
so you can flavor it with
00:19:59.31\00:20:03.36
all of the cuisines and
the nationalities of the world.
00:20:03.39\00:20:07.94
Yes, it's not
just American actually
00:20:07.97\00:20:10.28
it's not from America.
Not it's not that right,
00:20:10.31\00:20:12.10
it's an oriental,
oriental flavor is all the time
00:20:12.13\00:20:13.55
in our dishes. Right
and when I first started
00:20:13.58\00:20:15.55
using tofu, I was
delighted to be able to use it
00:20:15.58\00:20:18.07
in the context of
going to a oriental market
00:20:18.10\00:20:21.24
and getting it
in the big blocks,
00:20:21.27\00:20:23.60
yes and it is
even better flavor.
00:20:23.63\00:20:25.67
It is cheaper because
you can get like a bunch.
00:20:25.70\00:20:27.77
Yeah, yeah it was lot of fun,
00:20:27.80\00:20:28.77
but then of course
if you don't cook it up
00:20:28.78\00:20:30.06
right away you ended
up having, it goes back,
00:20:30.09\00:20:33.05
a little bit of sour
spoilage. Right, right.
00:20:33.08\00:20:36.63
And first, first when
I using I hated to use
00:20:36.66\00:20:38.97
the rind and so we
ended up slicing it off, yeah.
00:20:39.00\00:20:46.07
I don't do that
anymore but, right okay,
00:20:46.10\00:20:49.25
I was so almost like it was Oh,
00:20:49.28\00:20:52.28
what's this horrible
food. Right, you were sure.
00:20:52.31\00:20:54.30
Yeah and so I had
this sliced up so made it
00:20:54.33\00:20:55.98
look kind of
attractive from my visuals, yes,
00:20:56.01\00:20:58.96
it's very good, well
you really learn how to make
00:20:58.99\00:21:00.59
tofu and we are
gonna look today at one of
00:21:00.62\00:21:02.62
your recipes for scrambled tofu.
00:21:02.65\00:21:03.84
So, let's read that recipe now,
00:21:03.87\00:21:05.36
for the Handyman
Scramble, you wanna
00:21:05.39\00:21:07.56
read that recipe for Bev, sure.
00:21:07.59\00:21:09.23
1 pkg. tofu, firm 1
tsp. chicken style seasoning
00:21:09.26\00:21:13.23
1/3 c. sesame seeds
½ tsp. garlic powder
00:21:13.26\00:21:17.96
½ tsp. onion powder
1/4 turmeric, for color
00:21:17.99\00:21:22.80
Well this is good you
have lot of different seasoning
00:21:22.83\00:21:26.19
that you put in
the tofu, I like that.
00:21:26.22\00:21:27.97
Yes indeed, we are
going to just start just
00:21:28.00\00:21:29.62
by sizzling this
out a little bit.
00:21:29.65\00:21:31.65
We already got the pan hot.
00:21:31.68\00:21:33.13
We did, yeah, you
don't break it up first?
00:21:33.16\00:21:36.45
Well I could, okay
but usually you don't,
00:21:36.48\00:21:39.74
I don't, that's good. I
would say that we need a,
00:21:39.77\00:21:46.32
fork,
definitely, yeah there we go.
00:21:46.35\00:21:49.55
I had this gorgeous
wooden fork that I use
00:21:51.34\00:21:53.34
for cooking, oh nice,
and I was gonna bring it
00:21:53.37\00:21:55.01
in my airplane and I
walked off and lift it at home.
00:21:55.04\00:21:58.72
Oh yeah that's a
good idea, because it's a
00:21:58.75\00:22:00.71
Teflon pan, they would
like to use that wooden fork.
00:22:00.74\00:22:03.07
Yeah, a wooden fork
is really wonderful,
00:22:03.10\00:22:04.84
you can buy them in lots
of little kitchen places,
00:22:04.87\00:22:07.69
I also have two metal
forks that have really
00:22:07.72\00:22:12.44
long handles, yes, and
so then you don't have to
00:22:12.47\00:22:14.93
get right down here in
the midst of it with your
00:22:14.96\00:22:16.64
fingers, right,
that's good, well that
00:22:16.67\00:22:19.79
looks, this is
good Bev. Okay, good.
00:22:19.82\00:22:24.78
And you just smash
it up as best you can,
00:22:25.93\00:22:28.77
as fast as you
can, yeah, go back to,
00:22:28.80\00:22:33.27
then what do we do?
Well we just put our
00:22:33.30\00:22:35.31
seasonings in and
just hope that we get
00:22:35.34\00:22:37.84
everything else smashed down,
00:22:37.87\00:22:39.82
so you can pop
them in there honey.
00:22:39.85\00:22:41.36
This is your chicken, seasoning.
00:22:41.39\00:22:44.47
And the turmeric,
puts up the onion there,
00:22:48.12\00:22:49.93
yeah, oops I'm sorry.
And I'm not gonna have
00:22:49.96\00:22:52.28
you put all the sesame
seeds, I think that's a
00:22:52.31\00:22:54.08
little more than, okay
you want, tell me how much,
00:22:54.11\00:22:58.04
that will be
fine, that's enough.
00:22:58.07\00:22:59.63
I just like them, because
they give a little texture,
00:22:59.66\00:23:01.42
I like soft and
crunchy things together,
00:23:01.45\00:23:03.15
oh yeah, and
those are optional, yes,
00:23:03.18\00:23:06.07
you know what, yes,
most people that cook
00:23:06.10\00:23:07.97
are gonna take a
portion of this recipe or
00:23:08.00\00:23:10.03
somebody else's
recipes, yes, and add their
00:23:10.06\00:23:11.92
portion to it, and
they kind of put it together
00:23:11.95\00:23:13.67
and all the
wonderful and it will be there,
00:23:13.70\00:23:15.81
oh yeah, if you
gave potato salad recipe
00:23:15.84\00:23:18.14
or bean soup
recipe, right, to 10 women,
00:23:18.17\00:23:20.95
we did 10 different
recipes, absolutely,
00:23:20.98\00:23:24.91
and so that's way
it's so fun to be creative
00:23:24.94\00:23:26.71
and it important that
we honor our gifts, yes,
00:23:26.74\00:23:33.60
and senses of tastes and
all the things that really
00:23:33.63\00:23:37.78
make us feel,
absolutely, special and that
00:23:37.81\00:23:41.22
we can do for our
kids and our family,
00:23:41.25\00:23:42.87
our relatives and our friends.
00:23:42.90\00:23:45.11
You know so
important I had many,
00:23:45.14\00:23:46.66
many people, who
have been meat eaters,
00:23:46.69\00:23:49.50
yes, I've cooked for
them. In fact one year,
00:23:49.53\00:23:53.11
I had the
opportunity to cook for guy,
00:23:53.14\00:23:55.92
who was a tour
guide. Good as you finished
00:23:55.95\00:23:59.96
that story, let's
just work with the
00:23:59.99\00:24:01.45
portabella mushrooms
here I'm thinking of our
00:24:01.48\00:24:03.54
time here, we
better finish to show them
00:24:03.57\00:24:05.29
what to do? We
don't want to waste time,
00:24:05.32\00:24:07.46
yeah okay now what
about the tour guide,
00:24:07.49\00:24:10.91
she had a very
large business in town.
00:24:10.94\00:24:13.59
She was a lovely
women, she gone to one of
00:24:13.62\00:24:16.82
our hospitals to
take some, health tests
00:24:16.85\00:24:19.99
and found she had
something specifically
00:24:20.02\00:24:21.67
no I don't
remember but, alright,
00:24:21.70\00:24:22.89
she had learn to
eat differently, yes.
00:24:22.92\00:24:25.00
And in the process
of eating differently,
00:24:25.03\00:24:27.55
she want to cook. Yes
and so you worked over that.
00:24:27.58\00:24:30.67
She wanted to
learn to cook like that
00:24:30.70\00:24:32.45
and so it was really
wonderful to experience.
00:24:32.48\00:24:34.41
Praise God that's right good.
00:24:34.44\00:24:36.70
So, you would
normally cook these together,
00:24:36.73\00:24:39.00
right? Oh! You put
the garlic salt in there
00:24:39.03\00:24:40.76
okay with the
mushrooms. Then you cook them,
00:24:40.79\00:24:45.20
how long would you
cook it for? Just until,
00:24:45.23\00:24:47.42
the mushrooms really
does a kind of sizzle down,
00:24:47.45\00:24:51.59
okay these
portabellas are very large,
00:24:51.62\00:24:56.15
yes and they are
very small when you have
00:24:56.18\00:24:58.50
to get done cooking
now. Absolutely good,
00:24:58.53\00:25:00.17
so we have a our plate
over here I just want to
00:25:00.20\00:25:02.10
show you guys, that
we would put the tofu
00:25:02.13\00:25:04.53
and the mushrooms
on, when we are all done,
00:25:04.56\00:25:06.25
you can see it over
here. And in just a moment
00:25:06.28\00:25:09.89
we will be back to show
you all the final products
00:25:09.92\00:25:12.95
and you get to
see this tofu all done
00:25:12.98\00:25:14.69
and how it looks,
but it's all done,
00:25:14.72\00:25:16.23
but here is our
recipe, our address at 3abn,
00:25:16.26\00:25:19.53
you can contact us.
00:25:19.56\00:25:21.46
We hope you have
enjoyed today's program
00:25:24.15\00:25:25.94
with Bev Condy.
Now let's take a moment
00:25:25.97\00:25:28.53
to review our breakfast recipes,
00:25:28.56\00:25:30.36
Bev's Breakfast Banana Split.
00:25:30.39\00:25:32.89
1 c. oatmeal 2 c. water
00:25:32.92\00:25:35.58
2 bananas 1 c. blueberries
00:25:35.61\00:25:38.34
1 c. strawberries,
sliced 1 apple, cubed
00:25:38.37\00:25:41.35
1 can non-dairy whip cream
00:25:41.38\00:25:43.66
½ walnuts, pecans or cashews
00:25:43.69\00:25:47.25
fruit syrup or
honey, warmed carob chips
00:25:47.28\00:25:51.18
Grandma's Awful Waffles
00:25:51.21\00:25:53.03
2 ½ c. water 2/3 c. rolled oats
00:25:53.06\00:25:57.18
1/3 c. corn meal
1/3 c. brown rice
00:25:57.21\00:26:01.42
from main meal an be substituted
00:26:01.45\00:26:03.18
for the rice 1 can
garbanzo beans, drained
00:26:03.21\00:26:07.26
For Date Syrup you
will neeed ½ c. dates for
00:26:07.29\00:26:10.29
approximately 13
dates press down,
00:26:10.32\00:26:12.69
1 ½ c. hot water 2
tbsp. frozen apple juice
00:26:12.72\00:26:16.80
concentrate 1 ½ tsp. vanilla
00:26:16.83\00:26:19.80
or orange flavoring
00:26:19.83\00:26:21.19
For our Handyman Scramble
00:26:21.22\00:26:23.34
1 large firm block of tofu
00:26:23.37\00:26:26.08
1 tsp. chicken style seasoning
00:26:26.11\00:26:28.60
1/3 c. sesame seeds
½ tsp. garlic powder
00:26:28.63\00:26:32.99
½ tsp. onion powder
1/4 turmeric, for color
00:26:33.02\00:26:38.01
If you would like
to contact Bev Condy,
00:26:38.04\00:26:40.46
please call 3ABN
at 1-800-752-3226
00:26:40.49\00:26:45.27
for more
information or write us at
00:26:45.30\00:26:47.59
3ABN PO Box 220
West Frankfort, IL 62896.
00:26:47.62\00:26:54.22
The phone number
again is 1-800-752-3226.
00:26:54.25\00:27:00.08
Now let's take a look at our
00:27:00.11\00:27:01.79
finished recipes with Bev Condy.
00:27:01.82\00:27:04.49
Welcome back
friends, we are here with this
00:27:09.02\00:27:10.60
delicious bread of
breakfast food aren't we Bev?
00:27:10.63\00:27:13.44
We are, we are,
it looks fantastic,
00:27:13.47\00:27:15.53
let's look what we made today?
00:27:15.56\00:27:16.90
Okay, first of all
we started off with
00:27:16.93\00:27:19.32
Bev's Banana Split.
Oh, yes I love strawberries
00:27:19.35\00:27:22.93
and blueberries, yes,
and it looks really good,
00:27:22.96\00:27:25.08
beautiful, and
then what was next?
00:27:25.11\00:27:26.80
Grandma's Awful Waffles,
that aren't so Awful right?
00:27:26.83\00:27:29.62
No it not Awful at
all. Then we have the
00:27:29.65\00:27:32.73
fantastic Date
Syrup. Yes, yes and that's
00:27:32.76\00:27:35.16
very tasty, oh yeah,
and is really easy to make,
00:27:35.19\00:27:38.01
yes and my favorite
I love Scramble Tofu.
00:27:38.04\00:27:42.48
Yes and is
avocado underneath, yes,
00:27:42.51\00:27:45.31
and it's a really nice
meld of flavors with the
00:27:45.34\00:27:48.03
mushrooms today,
we use and you can
00:27:48.06\00:27:49.57
use wheat berries. Absolutely,
00:27:49.60\00:27:51.26
and well thanks for coming,
00:27:51.29\00:27:52.68
sharing your talent
with our friends at home,
00:27:52.71\00:27:54.37
oh it's fun, we had a good time.
00:27:54.40\00:27:55.37
God bless you. Well
friends our time is all
00:27:55.38\00:27:57.11
gone it comes and go
so quickly here at 3abn.
00:27:57.14\00:27:59.89
Until we see you
next time enjoy these
00:27:59.92\00:28:01.89
recipes happy
cooking and God bless you.
00:28:01.92\00:28:05.46