Participants: Jill Morikone (Host), Mary Bernt
Series Code: LCT
Program Code: LCT000065
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00:01 Have you ever gotten up in the morning and wondered
00:03 what in the world I'm gonna fix for breakfast? 00:04 What I'm gonna fix for my kids? 00:06 Well today we are gonna show you some healthy, 00:09 high fiber, easy to make breakfast ideas. 00:45 Hello friends and welcome to Let's Cook Together. 00:48 I am your host Jill Morikone and we have an exciting 00:51 program planned for you today all full of breakfast 00:54 ideas that you can do for your family at your own 00:57 home. I have a special guest here with me in the 01:00 kitchen, her name is Mary Bernt. She comes all the way 01:02 from Oklahoma, that's right. Welcome Mary, we are so 01:05 glad to have you here. Thank You. 01:06 Tell us just a little about your ministry. Well, I have 01:09 a vegetarian restaurant and health food store in 01:13 Ardmore, Oklahoma. Nee and that's called Veggies. 01:16 That's called veggies and we have a little school of 01:18 Health Evangelism there. Nee that's wonderful. 01:21 Now you use your restaurant there to reach out 01:25 the people, to witness the people, tell us little about 01:27 Absolutely well. We decided that there was no point 01:31 being in the restaurant business to make money. 01:33 There is only one point to be in the restaurant 01:35 business and that's to win souls. It's really just it's, 01:38 it's a harder work to do, but it's probably one of the 01:42 most gratifying of any work that I've ever done 01:45 in my life because truly Jill the way to a man's 01:49 heart is through his stomach. 01:50 And we have found that combining the health message 01:54 with evangelism that we see souls won to the kingdom. 01:57 And the way to a woman's heart as well I think, 01:59 woman like to eat too. Yes, this is true. 02:01 Yes, yes that's wonderful. 02:03 Now you have somebody that all of our Fabian friends 02:05 at home, and viewers you are very familiar 02:08 with Pastor David Asscherick, we see his 02:10 programs and stuff. Yeah. You have something to do 02:12 with bringing him into the church, tell us about that. 02:14 Well we had a small part. He first came into my health 02:18 food store with his girlfriend, who had 02:20 come to one of my health and nutrition classes 02:22 Okay, and he came marching in with her one day. I liked 02:26 that young lady quite a little bit and this 02:29 young man came in with her one day and he was 02:31 little bit, you know, different as well as 02:33 obnoxious. His hair was blue or purple or something, 02:36 it was anything but brown and I remember asking 02:40 the young lady, who is that young man? 02:42 And they said well that's Kara's boyfriend, his name 02:45 is David Asscherick, and shortly after that 02:48 we turned that little health food store, which was in 02:52 Rapid City, South Dakota into a health food store 02:54 restaurant named Veggies. Oh, the same name good. 02:57 the same name, okay And that young David Asscherick 03:01 whenever he was in Rapid City, he ate there I think 03:04 everyday if that he was in town and he with the 03:07 several other punk rockers. 03:08 And we would know when they were coming even if we 03:11 didn't see them, if our backs were turned from 03:13 the door, we could hear them because they would all 03:15 link hands and they march up yelling bad cheese, 03:18 bad cheese, and so. 03:20 I can kind a see that. Yeah, yeah can you see that. 03:23 Yeah. I mean even though they don't have the blue 03:24 hair and all that, but I can kind a see that. Yes, yes. 03:27 Yeah that's nee, wonderful. So then you witnessed to him 03:30 and We did and, I actually he would ask me 03:34 questions all the time. What do you think about this? 03:36 What do you think about churches and I would say 03:38 what happened, let's see what the bible thinks. 03:40 Amen that's right. Let's see what God thinks 03:42 because what I think doesn't mean anything yeah and 03:44 finally one day I said David why don't we just do 03:47 a bible study? And being the busy restaurant owner that 03:51 I was, Madam was really busy Yes I am very busy 03:55 I set him up for a Bible study and then had a 03:57 young friend of mine come in and do the studies 04:00 with him. Yes, yes. And you know the rest is pretty much 04:04 history and so. That's fantastic. But you do that 04:07 down there in Oklahoma too, witness of the stuff. 04:08 That is exactly what we do. Amen. 04:10 We actually just held an evangelistic series 04:14 through shine or school of health evangelism and we 04:17 had many people who eat at the restaurant come 04:19 and we baptized six of the twelve non-Adventists, 04:23 who came to those meetings. That's exciting 04:25 So, we were very excited. Oh, yeah absolutely. 04:28 Good. Now, we are making breakfast food today. 04:30 We are making breakfast that's my favorite. Yeah, 04:33 I am always looking for breakfast ideas, 04:35 you get up and you are in hurry, and you say 04:36 what in the world I'm gonna fix, so this is good 04:38 I am very happy with this. Yes this is exciting 04:40 I think you really like it. Yes. What do we making 04:42 first? Well, we are going to start out with the sausage, 04:45 good. And I just want you to know that everything that 04:49 we are doing for breakfast is high fiber. Good, okay. 04:53 And that's really important Jill because we want 04:56 people to get started their day with lots of fiber 05:00 because that way during the middle of the day they won't 05:03 be crashing and burning and feeling just like they have 05:06 to eat something or get you know they will be satisfied. 05:10 Keeps them moving. Exactly and you know really is 05:12 a good way to lose weight. Get that good breakfast 05:15 and get your metabolism going in the morning, 05:17 that's good. So, all these things will have high fiber, 05:19 yeah. Well let's read our recipe for friends at home 05:21 for our sausage. For the Orange Maple Sausage, 05:25 you need one package Gimmee lean sausage flavor 05:29 One cup orange juice and one third cup maple syrup 05:34 All right Okay Let's see how to make this. 05:36 So, this is our Gimmee lean and you can get this, 05:38 I saw this probably at almost every Wal-Mart, 05:41 I've ever been and I have seen this and you can see it 05:44 in your local Wal-Mart, yeah. And so we are just 05:47 going to take this and we are going to, you can cut it 05:50 either way you want, well just cut it down like this 05:54 and flip it open and I normally get about eight 05:58 sausages out of a package, but you know just depends 06:01 on how our friends at home want to cut it and you can 06:06 take that down there, so we just going to make a few, 06:11 nice and thick, yeah nice and think, like I said it 06:13 just depends on what you, how you like it? 06:16 My family just loves this, we are gonna, we are only 06:18 gonna get five. Okay, there you go, we got nice sequence 06:21 here. We have nice sequence, so what we are gonna make 06:23 that now. You do a little favor for me Jill and grab 06:27 that pan that's down there. Yeah, here you go and I am 06:30 going to spray our pan always like to use little 06:32 pam Yes. You want rest of these flatten over there, 06:35 yes, we will flatten those little bit. And we will 06:37 stick them in our pan this is such an easy recipe, 06:40 Oh yeah I like that My little girl can make this 06:43 at home all by herself. Kianna, yes, oh, 06:45 she is real sweat You got a wonderful daughter. 06:48 Okay. Nice and thin, so they cook quickly, is that good, 06:56 that works perfectly. Oh, good. Let me get a paper 06:59 towel? Get a paper towel for us. There you go, 07:03 thank you. Yeah. Alright and this is how easy is this? 07:07 We are going to add a cup of maple syrup, oh, good. 07:12 You mean the orange juice. Excuse me 07:13 a cup of orange juice. She thinks this is maple syrup. 07:15 That's oranges maple syrup you've ever seen isn't it, 07:17 absolutely. And then we will add our maple syrup. 07:23 I love Maple Syrup. And I always like to use Grade B, 07:26 okay. What is that? It's a little thicker, 07:30 a little richer, okay. And its one third cup plus 07:33 two tablespoon, so I'm just going to kind of eyeball 07:35 that. Okay. Two tablespoon part, just a little bit 07:38 extra. Oh, that looks good. And then we are going to 07:44 put it on our stove here. Oh, there we go, good. 07:52 Alright and we will just put our sausage upon the stove, 07:56 yeah, and we will turn that on high. Okay. 07:59 And it can cook at on high, we just wanna keep an eye 08:02 on it, so that it doesn't burn and doesn't 08:06 you know get too dry, right. 08:07 And we are just going to cook it until everything 08:10 nice, so they can coats the sausage, nice 08:14 Yes, it's very, very nice, so then you have that kind 08:17 of tart sort of sweet flavor in the sausage 08:20 and I'll tell you my mother used to make 08:24 a little sausage; it was the real thing, yeah, 08:28 because I wasn't raised the vegetarian as a child 08:31 and she would make it in this mix and I just loved 08:34 it. So, when I became a vegetarian I thought okay 08:37 there has to be a way to replicate this recipe, 08:39 smoothly. And so I came up with this and it will work 08:43 with almost any sausage that you would use that you 08:47 would find in a health food store or grocery store 08:49 or something. Right, with few exceptions. 08:52 I did try it with one sausage that I thought 08:54 oh, that one is not quite so good, but it is extremely 08:58 good with the Gimmee lean sausage. Good. 09:01 Well, let's go while that cooks there, we are gonna 09:02 go to our Oat Groats right. Yes, that's right. 09:05 Let's go to our Oat Groats recipe. 09:06 You wanna read that recipe for us alright. 09:09 We are going to take one and a half cup of Oat Groats 09:13 and four cups of water, three quarters of 09:16 a teaspoon of salt, one can of pineapple tidbits, 09:20 one cup of fresh strawberries, cut into 09:23 pieces and about three tablespoons of maple syrup. 09:28 Now tell me Mary what is an Oat Groat? 09:30 Well an Oat Groat is actually the whole oat 09:33 before they roll it, which turns it into what we think 09:37 of is rolled oats or oat meal I think some people 09:40 refer to that, right okay. 09:42 And so I don't know if you are familiar with horses 09:44 or if you have horses, but we would oat groats would 09:48 be what you actually feed your horse, right okay 09:51 And the reason I love to eat oat groats in fact 09:54 I tell people this at my health and nutrition 09:56 seminars, with our horses we had to quit feeding them 10:00 oats. Why? Now it's interesting because you 10:04 feed them oats and they get too much energy 10:07 and I have one horse that if you feed her oats 10:09 she never has four feet on the ground at one time. 10:12 So, if you guys not having enough energy this is what 10:14 you need to do eat oats, right. Hey, you learn 10:16 a lesson from the horses. Yeah, okay. 10:19 Yes and this is just a great recipe. I move this out of 10:22 the way. This is a great recipe because it's so easy 10:26 I have what I have actually done is I took the oats 10:30 last night, this is actually my crock-pot and it's 10:34 the in search to my crock-pot, yes, Yes. 10:36 So, I put the oat groats in the crock-pot last night 10:40 with the water and when I woke up this morning 10:43 they were already to go and all we have to do is 10:47 add the remaining ingredients 10:50 and it's breakfast. That's easy, I like that. 10:52 It's so easy, so easy There is no excuse to not have a 10:54 a good breakfast now, that's right. Tell me how much 10:57 part oat groats to water? The recipe was a cup and 11:01 a half of oat groats to four cups of water, 11:03 if you wanna cut that down in half or a smaller family 11:07 you know that you obviously can and you can do to serve 11:11 lot of different things with this recipe. 11:13 Sometimes, we just add dried cranberries and that's 11:16 very nice, okay Okay or you could just it plain. 11:19 You can add any of your favorite fruit really, 11:23 but the recipe we are going to do today, we are adding 11:25 the pineapple and, oh yeah that's good. 11:30 Oh, it's wonderful, I will tell you I had this recipe 11:34 I was doing a seminar at one point at a home and they 11:40 made this oat groats cereal and I haven't had it for 11:43 a while. And as my hostess was getting everything ready 11:47 and I thought oh I am just not in the mood 11:48 for a oat meal, I don't like oat meal, but I love 11:51 oat groats and I told uhh I am just not really a fan of 11:54 oat meal. She said I think you will like this and I ate 11:56 I said that was so delicious. Yes. 11:58 I said where did you get the recipe and she laughed at 12:00 me she said from your cookbook. I said what that 12:03 Do you know it was while since I had that. 12:06 I can just say you will obviously do a lot of 12:07 recipes if you can't remember everything 12:09 that's in the cookbook that's pretty cute, 12:10 I like that. Yeah, exactly and then we will add, 12:12 the recipe calls for three tablespoons of maple syrup. 12:17 Time to guess. We kind to guess at this one and 12:21 the salt is really a nice addition to it as well 12:24 and this would be your oat groats are going to be hot, 12:26 they are just fresh out of the heat from your, 12:30 you know, there is on your crock-pot they still be nice 12:32 and hot, let's go and stir these things in, now my 12:37 favorite thing I just love this Jill. This is really 12:40 good breakfast and my favorite thing to top the 12:44 oat groats with is hemp milk. Oh, okay 12:48 You know obviously you could do soy milk or 12:50 rice milk or milk, milk whatever your favorite 12:53 form of milk is. Now what's hemp milk? 12:55 Hemp milk is the newest thing in health food stores. 12:58 Okay. Hemp has almost the same omega 3 properties that 13:03 flax does. Oh, flaxseed is really good for your brain 13:05 and all kinds of things. Exactly, exactly, 13:07 So this is very high in the Omega 3 and it really has 13:11 a nice flavor. I learned something new today, 13:14 yes exactly. It's, it's totally legal and no you 13:18 know it's made from the part of the plant that doesn't 13:20 have those active ingredients that people 13:22 people use for illegal reasons. Right okay. 13:24 So, this is a wonderful, wonderful thing, yes. 13:27 And we can put little bit of that in there if we like 13:30 oh yeah, and My husband would love this beause 13:32 anything with fruit he likes. Yes, yeah. 13:34 And the fiber, yes. In one cup of oat groats you have 13:40 16 grams of fiber. Oh, yeah that's a lot. 13:43 Yes, it's a lot of fiber. Yeah. And so I think that 13:46 our friends at home will love this recipe, I think 13:49 I like it too Yes. So, I'm not simplifying 13:52 the oat meal, but I am really excited because 13:53 it looks really good and it looks like some how 13:55 we like it. Exactly, the texture is so much nicer 13:57 than just the regular rolled outs. I think you will like 14:00 it Jill. Yeah good. Alright. And here our sausage. 14:03 Our sausage is boiling away it will thicken and be done 14:08 shortly. And once it thickens what we do 14:09 with it? Once it thickens, it's ready to eat. 14:13 You know thank you all done we just eat it. 14:14 We just eat it, it's just ready to go. 14:16 So, see that's also very fast, that's a quick 14:19 breakfast idea. I like that. And I think for most 14:22 Americans quick is what they need, really quick 14:25 Absolutely, yes. And I think other parts of the world 14:27 too, people need quick. Exactly, you know 14:28 everybody is busy. Let's go what are we making next? 14:31 We are going to make pancakes. Yummy. Next with 14:34 the fruit sauce. I love pancakes. Let's read the 14:36 recipe for the pancakes. For that you will need one 14:40 cup flour, one cup corn meal, two tablespoons 14:45 honey, one quarter cup olive oil, one and two thirds 14:50 cup soymilk, one teaspoon salt and one tablespoon 14:54 featherweight baking powder. You know, Mary I think 14:58 pancakes is my favorite thing to eat for breakfast 15:00 or anytime, I love pancakes. I love pancakes too. 15:04 But I want my pancakes to be high fiber. Yes. 15:07 So, we are going to do them a little differently today. 15:09 We are going to use blue corn meal. Fun? 15:13 Yes isn't that fun? Yeah. And they won't turn out 15:16 blue although the cornmeal is a blue color, 15:19 but they will have a pretty color to them, but the blue 15:23 corn meal actually has 20 grams of fiber in every cup. 15:27 20? 20. The oat groats has 16 percent. Yes 16, 20, 15:32 wow, it's incredible. And I am telling you this is 15:35 the way to start your day, lot's of fiber. 15:37 Because you know, then you feel good the rest 15:39 of the day. Sustains it, it keeps going. Exactly. 15:41 So, what we are going to do is we are going to take 15:43 the blue corn meal, we are gonna add a cup of that. 15:45 It is kind of blue, now where can you get the blue 15:47 corn meal, in the grocery store? In health food stores 15:48 yes in the health food stores. You go to 15:49 health food store, but I have never seen 15:51 health food store yet that doesn't have it or they 15:54 can't get it if you requested that. You could 15:57 ask right. Now our flour, our whole grain 15:59 flour is actually prairie gold, however, you could 16:04 use either you know just regular whole wheat flour 16:08 you could spelt flour. Oh, yeah. If you are 16:10 gluten free, this is an a great gluten free recipe 16:15 because instead of the flour you could use buckwheat. 16:17 Yes. Or you could use double the amount 16:20 of the cornmeal and so then you would make that would be 16:23 a gluten free pancake. What about rice flour? 16:25 Can you use that or that doesn't work so good on 16:27 pancakes. I think rice flour would work well for the 16:29 gluten free people here also. I have not tried it 16:31 with the rice flour, but I don't know why 16:33 you couldn't. It's a real versatile pancake recipe, 16:36 that's good I like that. Alright. 16:37 And so then we are going to add some milk, 16:41 now this happens to be that hemp milk again, oh yes, 16:44 and I like a whisk to stir my pancake' flour 16:49 We have a little bit of olive oil that goes 16:51 in the recipe, however, the recipe can be made with 16:55 Tahini or a peanut butter if you prefer to not use 16:58 the olive oil. Okay. And we have got a little bit of 17:01 sweetener. Our sweetener today is honey. 17:03 Okay. We will add that, now could you add 17:06 the maple syrup too. You could do maple syrup, 17:08 absolutely. Honey or maple syrup are pretty 17:10 interchangeable with the exception of if it's 17:13 something that's got a lot of lemon in it then do like 17:16 to use the honey because it goes well with the lemon. 17:18 Yes, right. Okay and then we are gonna have a little salt 17:23 and I always like to use Featherweight Baking Powder. 17:28 Yes, that's what I use it at home. 17:30 I love the Featherweight. Now, 17:32 why would you use that versus other types of 17:33 baking powder? I like it because it's not 17:35 a sodium bicarbonate. It's a potassium bicarbonate, 17:38 so it's not. What's the difference? 17:40 Well, I think it one. Sodium bicarbonate 17:43 and potassium bicarbonate. What's the difference? 17:44 Well the difference is that it's not going to be 17:47 as irritating to the lining of the stomach. 17:50 It also is aluminum free. And that's a very good 17:55 plus, exactly. Now because it isn't 17:58 sodium bicarbonate you have to use a little bit 18:01 more and it is a liquid it's activated as it hits 18:05 the liquid and so we add it last to the batter. 18:10 Because you don't want it to fizzle up and then go 18:12 flat before you have been put it on your griddle head. 18:14 Exactly. So, when I'm making this recipe Jill 18:18 for a big group of people like frequently we will 18:20 have 75 kids some kind of gathering that want pancakes 18:25 for breakfast. It's pretty serious. 18:28 Gets serious, we will do at times standard 15 batch 18:31 of pancakes. I don't increase the 18:33 Featherweight that much. Yes. At that point, 18:37 I look at my recipe and if I have 20 cups of flour 18:41 I might use five cups or excuse me five tablespoons 18:45 of the Featherweight, but we are not going to do 18:49 10 tablespoons right. Okay. We just wanted to be 18:52 careful with that. Yes. Okay and so then 18:55 what we are gonna do is just cook them like we cook 18:57 pancakes. Yes. Right, yummy. We put them 19:00 on the grill. It's good and hot, I can feel it. 19:02 It's good and hot, yeah. This is I love to make 19:05 pancakes. It's sort of relaxing. Yes, it's sort of 19:10 one of those nice, oh yeah, mindless kind of things 19:13 to stand and put pancakes. Absolutely. In our house, 19:16 when we have pancakes my husband always flips them 19:18 that's his contribution, so I make the batter 19:20 and I get everything else ready and he is always 19:22 flipping pancakes for me so Yeah. That's real nice. 19:26 Isn't that pretty, it's still, it's a little blue. 19:28 It's a little blue, but it's not gonna be real blue 19:30 when they are finished cooking. It reminds you 19:32 almost like little blueberry pancakes. 19:33 Exactly and you know that's a good point that brings up 19:36 a good point. We could if you wanted, 19:39 stick some fresh blueberries and rightly before we would 19:42 flip them over and then you would have a blueberry 19:44 pancake. I would like that; that sounds really good. 19:46 Yes, doesn't that sound good? Yeah, or you could 19:47 stick raspberries too, have you tried with raspberries? 19:50 I haven't tried with raspberries, but we are 19:51 going to find raspberry fruit sauce. Ohhhh, yummy. 19:55 That sounds' good? That sounds real good. 19:57 And I have to tell you that this pancake griddle 19:58 we are using today is a Wal-Mart or target 20:02 special, these are so inexpensive and there is 20:05 no reason gentlemen why your wife shouldn't have 20:06 one. So, go out and get mom one because this makes 20:11 making pancakes so much fun. Oh yeah absolutely. 20:15 So we got those brown base, oh yeah. 20:17 And you right when they cooked, you can see 20:19 the blue it on, the blue kind of It comes out, 20:21 comes out. Now just actually look just kind 20:25 a like pancake at this point. They are looking 20:27 really good. Don't they look good? Yeah. I just love this 20:31 recipe. This is really my favorite pancake recipe. 20:35 And I like pancakes with fruit sauce on it 20:36 because I mean you always have the syrup 20:37 in this and that, but it's nice to have fruit sauce. 20:40 You think that's also a shaker and stuff too 20:42 and yet is good for you. Exactly and my favorite 20:45 thing to do is to add a little bit just have a 20:48 little thin peanut butter and then the fruit sauce 20:52 and then I have a little surprise that we will put 20:54 on top at the end to show everybody. 20:57 You are not gonna tell me? Not yet just hang in, 20:59 just hang in there. I want to know. Okay. 21:01 I will show you we have got a real fun surprise. 21:03 Oh, Good. So we will go ahead and get these 21:06 off of here and they look good and then rose up, 21:09 they rose is that the word. Yes, they rose, 21:13 proper English. The featherweight did its job. 21:17 Yes, the featherweight did what it was supposed to do. 21:20 Good. Let's read our recipe for the fruit sauce that we 21:22 are gonna put on these pancakes. For the fruit 21:25 sauce you need one can juice concentrate, one can of 21:29 water, one package frozen berries and one quarter cup 21:32 cornstarch. Well look at our fruit sauce 21:36 here I like this with the raspberries. 21:38 Yes, I am excited to make this because I think you 21:40 really like it. Oh, Yeah. This is very simple again 21:43 because like I said breakfast has to be fast, 21:45 it has to be simple, so we are going to use 21:48 Welch's one hundred percent white grape juice, 21:51 we wanna make sure it says one hundred percent. 21:54 I tell my husband if it doesn't say that don't 21:56 buy it because there is another one that looks like 21:58 this it says cocktail. 22:00 There is and we don't want the cocktail. Okay. 22:03 So, here we go that came off, I was hoping I was 22:07 going to have grip it with my teeth, I have done it. 22:11 Okay, if you wouldn't mind getting me one can of water. 22:16 Yeah. So, we are just going to add one can of water 22:18 and then we will add the cornstarch and we will bring 22:21 this to a boil. And it just works quite nicely. 22:26 Oh yeah. Put this on the stove, add our cornstarch 22:32 and stir it up. You don't want any lumps in there. 22:39 Jill, you know, you don't want lumps, yes, 22:41 and this will work as long as everything is not hot, 22:44 yes. Once your liquid is high you will end up 22:46 with lumps, absolutely. Yeah, alright so we will 22:50 get this to boil and then Jill all we do is add our 22:55 our package of raspberries. Yeah. Now have you done 22:58 with other types of berries, it will work quite well 23:00 with blueberries for some reasons strawberries 23:04 not so good. Not so good. 23:05 Right I think that isn't just not enough flavor 23:07 for the strawberries, but with raspberries 23:10 and blueberries it's quite nice. Good. Yes. Yeah. 23:13 I think you will like it and it makes for a beautiful 23:15 pancake. Something else that we do also do with 23:19 this fruit sauce you can put it over an angel food 23:22 type of cake; that sounds good. Yes, it's wonderful 23:24 that why, or like anything deserts. We use it for 23:26 Tofu cheesecakes; that sounds yummy. 23:30 Now you have all these recipes there in your 23:32 Veggies. Fresh stock, will you make them. 23:33 We have all these recipes in our cookbook. 23:35 What's the name of your cookbook, 23:36 the Best of Veggies. Very nice. 23:39 For our friends at home in just a couple of minutes, 23:40 we will give you address where you can contact us 23:42 here at 3ABN, we will get you touch with Mary. Yes. 23:44 That's good and you have an email too if our friends 23:46 wanna contact you. I do. My Email is easy 23:49 to remember, my restaurant name is Veggies it's 23:52 iloveveggies2@hotmail.com. Well, that's easy. 23:58 Yeah, that's very easy Veggies, yes that's it. 24:02 Oh, okay, look at this it started to boil right. 24:05 Yes, it's boiled and it's nice and thick so 24:08 what we are gonna do is just add our raspberries. 24:11 Now my raspberries are stiff frozen I took them out 24:13 of the package, but it's just your basic 12 ounce 24:16 package of frozen raspberries, I like that 24:19 very good. We are gonna put them in that and 24:21 I am not going to use that whish anymore, yes, 24:23 so that will make it difficult little get 24:25 raspberry stuck in between, all stuck in there, yeah. 24:27 And we are just going to stir those in, oh that looks 24:30 good. I love any kind of fruit sauce. Yes, 24:33 absolutely. Amen. Very nice, now this will go right 24:39 directly on top of these pancakes. Let's try that 24:42 and then I'm waiting for our secret, okay. 24:44 That's going on the top okay, yeah. 24:47 Let's put some on, isn't that beautiful. 24:50 That's beautiful, you guys see that oh that's nice 24:53 and that you know that these have lots of 24:56 Yes, look at that, oh it's beautiful, look at all the 24:58 color and let's put the top, there is our surprise, 25:01 There is our surprise, there is our surprise, soy whip, 25:03 have you seen this product? 25:04 Oh yeah, you can get that in the health food store right 25:06 And it's hydrogenated oil fruit. Oh nice 25:09 Hence what do you think? That was professional. 25:13 I think it looks ready to eat, absolutely. 25:16 Very good, we have had a lot of fun today 25:18 friends in the kitchen in just a moment we will back 25:21 to show you all the final products the things that we 25:23 made here today. We hope you have enjoyed 25:28 today's program with Mary Bernt Now let's take 25:31 a moment to review our basic breakfast recipes 25:33 Whole Oat Cereal One and half cup oat groats 25:38 Four cups of water Three fourth teaspoon salt 25:41 One Can pineapple tidbits One cup of strawberries 25:44 cut into pieces Three tablespoons of maple syrup 25:48 For Orange Maple Sausage You will have one package 25:51 of Gimmee lean sausage flavor One cup of orange 25:55 juice And one third tablespoons of maple 25:57 syrup For fruit sauce there is one Can of juice 26:00 concentrate One Can of water 26:03 One package frozen berries and one fourth cup 26:06 cornstarch For a pancake recipe 26:09 We have one cup of flour One cup of corn meal 26:13 Two tablespoons honey One fourth cup olive oil 26:16 or Tahini One and two thirds cup soy sauce 26:20 One teaspoon salt One tablespoon featherweight 26:22 baking powder If you would like to contact 26:25 Mary Bernt please call 3ABN at 26:27 800-752-3226 for more information. 26:31 Now let's take a look at our finished recipes with Mary. 26:39 Look at this breakfast here, breakfast for working. 26:41 Isn't that beautiful? Oh yes 26:43 Why don't you show us what made today? 26:45 Alright, well we started out with our Maple orange 26:48 sausage, lots of fiber there, oh, yes absolutely. 26:51 And then we have got a bowl full of oat groats 26:54 and I think that's about 30 plus grams of fiber in 26:57 that bowl right now, I am not sure we could eat 26:59 a bowl quite that big, but it's beautiful, 27:01 yes good for you, absolutely. 27:03 And then we did our blue corn pancakes. 27:06 My favorite. I love pancakes. 27:08 Oh, I can't wait for you to try these and that whip 27:10 chopping that I use is available at health food 27:12 stores and that is our raspberry sauce that we 27:16 chopped them with and that also would be a good 27:19 source of fiber because of the raspberries. 27:22 That's good and I like the fruit sauce as much lower 27:24 in shakers so that's a good thing too. Absolutely, 27:26 absolutely. Well, thank you for coming Mary 27:28 and sharing your talents with our friends at home. 27:29 We had a really good time. 27:30 You are so welcome thank you for having me. 27:32 And thank you friends for joining us here together 27:35 on Let's Cook Together, we had such a good time 27:37 as always. Until we see you next month enjoy 27:40 these recipes. Happy cooking and God bless you. |
Revised 2014-12-17