Have you ever gotten up
in the morning and wondered
00:00:01.98\00:00:02.95
what in the world I'm
gonna fix for breakfast?
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What I'm gonna fix for my kids?
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Well today we are
gonna show you some healthy,
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high fiber, easy to
make breakfast ideas.
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Hello friends and
welcome to Let's Cook Together.
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I am your host Jill
Morikone and we have an exciting
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program planned for you
today all full of breakfast
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ideas that you can do
for your family at your own
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home. I have a special
guest here with me in the
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kitchen, her name is Mary
Bernt. She comes all the way
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from Oklahoma, that's
right. Welcome Mary, we are so
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glad to have
you here. Thank You.
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Tell us just a little about
your ministry. Well, I have
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a vegetarian restaurant
and health food store in
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Ardmore, Oklahoma. Nee
and that's called Veggies.
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That's called veggies and
we have a little school of
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Health Evangelism
there. Nee that's wonderful.
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Now you use your
restaurant there to reach out
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the people, to witness the
people, tell us little about
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Absolutely well. We
decided that there was no point
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being in the restaurant
business to make money.
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There is only one
point to be in the restaurant
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business and that's to win
souls. It's really just it's,
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it's a harder work to do,
but it's probably one of the
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most gratifying of any
work that I've ever done
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in my life because
truly Jill the way to a man's
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heart is through his stomach.
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And we have found that
combining the health message
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with evangelism that we
see souls won to the kingdom.
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And the way to a
woman's heart as well I think,
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woman like to eat
too. Yes, this is true.
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Yes, yes that's wonderful.
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Now you have somebody
that all of our Fabian friends
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at home, and viewers
you are very familiar
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with Pastor David
Asscherick, we see his
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programs and stuff.
Yeah. You have something to do
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with bringing him into the
church, tell us about that.
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Well we had a small part.
He first came into my health
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food store with
his girlfriend, who had
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come to one of my
health and nutrition classes
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Okay, and he came marching
in with her one day. I liked
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that young lady
quite a little bit and this
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young man came in
with her one day and he was
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little bit, you
know, different as well as
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obnoxious. His hair was
blue or purple or something,
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it was anything but
brown and I remember asking
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the young lady,
who is that young man?
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And they said well that's
Kara's boyfriend, his name
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is David Asscherick,
and shortly after that
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we turned that little
health food store, which was in
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Rapid City, South
Dakota into a health food store
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restaurant named
Veggies. Oh, the same name good.
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the same name, okay And
that young David Asscherick
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whenever he was in Rapid
City, he ate there I think
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everyday if that he
was in town and he with the
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several other punk rockers.
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And we would know when
they were coming even if we
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didn't see them, if
our backs were turned from
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the door, we could hear
them because they would all
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link hands and they
march up yelling bad cheese,
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bad cheese, and so.
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I can kind a see that.
Yeah, yeah can you see that.
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Yeah. I mean even
though they don't have the blue
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hair and all that, but I
can kind a see that. Yes, yes.
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Yeah that's nee, wonderful.
So then you witnessed to him
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and We did and, I
actually he would ask me
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questions all the time.
What do you think about this?
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What do you think about
churches and I would say
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what happened, let's
see what the bible thinks.
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Amen that's right.
Let's see what God thinks
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because what I think
doesn't mean anything yeah and
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finally one day I said
David why don't we just do
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a bible study? And being
the busy restaurant owner that
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I was, Madam was
really busy Yes I am very busy
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I set him up for a
Bible study and then had a
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young friend of mine
come in and do the studies
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with him. Yes, yes. And you
know the rest is pretty much
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history and so. That's
fantastic. But you do that
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down there in Oklahoma
too, witness of the stuff.
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That is exactly
what we do. Amen.
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We actually just held
an evangelistic series
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through shine or school
of health evangelism and we
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had many people who
eat at the restaurant come
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and we baptized six of
the twelve non-Adventists,
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who came to those
meetings. That's exciting
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So, we were very
excited. Oh, yeah absolutely.
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Good. Now, we are
making breakfast food today.
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We are making breakfast
that's my favorite. Yeah,
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I am always looking
for breakfast ideas,
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you get up and you
are in hurry, and you say
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what in the world I'm
gonna fix, so this is good
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I am very happy with
this. Yes this is exciting
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I think you really like
it. Yes. What do we making
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first? Well, we are going
to start out with the sausage,
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good. And I just want you
to know that everything that
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we are doing for breakfast
is high fiber. Good, okay.
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And that's really
important Jill because we want
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people to get started
their day with lots of fiber
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because that way during the
middle of the day they won't
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be crashing and burning
and feeling just like they have
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to eat something or get you
know they will be satisfied.
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Keeps them moving.
Exactly and you know really is
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a good way to lose
weight. Get that good breakfast
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and get your
metabolism going in the morning,
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that's good. So, all these
things will have high fiber,
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yeah. Well let's read our
recipe for friends at home
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for our sausage. For
the Orange Maple Sausage,
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you need one package
Gimmee lean sausage flavor
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One cup orange juice and
one third cup maple syrup
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All right Okay Let's
see how to make this.
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So, this is our Gimmee
lean and you can get this,
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I saw this probably
at almost every Wal-Mart,
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I've ever been and I have
seen this and you can see it
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in your local Wal-Mart,
yeah. And so we are just
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going to take this and we
are going to, you can cut it
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either way you want, well
just cut it down like this
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and flip it open and I
normally get about eight
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sausages out of a package,
but you know just depends
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on how our friends at
home want to cut it and you can
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take that down there, so
we just going to make a few,
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nice and thick, yeah
nice and think, like I said it
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just depends on what
you, how you like it?
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My family just loves
this, we are gonna, we are only
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gonna get five. Okay, there
you go, we got nice sequence
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here. We have nice sequence,
so what we are gonna make
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that now. You do a little
favor for me Jill and grab
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that pan that's down there.
Yeah, here you go and I am
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going to spray our pan
always like to use little
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pam Yes. You want rest
of these flatten over there,
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yes, we will flatten
those little bit. And we will
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stick them in our pan
this is such an easy recipe,
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Oh yeah I like that My
little girl can make this
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at home all by
herself. Kianna, yes, oh,
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she is real sweat You
got a wonderful daughter.
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Okay. Nice and thin, so
they cook quickly, is that good,
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that works perfectly.
Oh, good. Let me get a paper
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towel? Get a paper
towel for us. There you go,
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thank you. Yeah. Alright
and this is how easy is this?
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We are going to add a
cup of maple syrup, oh, good.
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You mean the
orange juice. Excuse me
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a cup of orange juice. She
thinks this is maple syrup.
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That's oranges maple
syrup you've ever seen isn't it,
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absolutely. And then we
will add our maple syrup.
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I love Maple Syrup. And I
always like to use Grade B,
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okay. What is that?
It's a little thicker,
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a little richer, okay.
And its one third cup plus
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two tablespoon, so I'm
just going to kind of eyeball
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that. Okay. Two tablespoon
part, just a little bit
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extra. Oh, that looks
good. And then we are going to
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put it on our stove
here. Oh, there we go, good.
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Alright and we will just
put our sausage upon the stove,
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yeah, and we will
turn that on high. Okay.
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And it can cook at on
high, we just wanna keep an eye
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on it, so that it
doesn't burn and doesn't
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you know get too dry, right.
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And we are just going
to cook it until everything
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nice, so they can
coats the sausage, nice
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Yes, it's very, very
nice, so then you have that kind
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of tart sort of
sweet flavor in the sausage
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and I'll tell you
my mother used to make
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a little sausage; it
was the real thing, yeah,
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because I wasn't raised
the vegetarian as a child
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and she would make it in
this mix and I just loved
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it. So, when I became a
vegetarian I thought okay
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there has to be a way
to replicate this recipe,
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smoothly. And so I came
up with this and it will work
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with almost any sausage
that you would use that you
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would find in a health
food store or grocery store
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or something.
Right, with few exceptions.
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I did try it with one
sausage that I thought
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oh, that one is not quite
so good, but it is extremely
00:08:54.90\00:08:58.91
good with the
Gimmee lean sausage. Good.
00:08:58.94\00:09:01.02
Well, let's go while
that cooks there, we are gonna
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go to our Oat Groats
right. Yes, that's right.
00:09:02.64\00:09:05.13
Let's go to our
Oat Groats recipe.
00:09:05.16\00:09:06.73
You wanna read that
recipe for us alright.
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We are going to take one
and a half cup of Oat Groats
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and four cups of
water, three quarters of
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a teaspoon of salt, one
can of pineapple tidbits,
00:09:16.64\00:09:20.24
one cup of fresh
strawberries, cut into
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pieces and about three
tablespoons of maple syrup.
00:09:23.11\00:09:26.90
Now tell me Mary
what is an Oat Groat?
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Well an Oat Groat is
actually the whole oat
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before they roll it, which
turns it into what we think
00:09:33.80\00:09:37.63
of is rolled oats or
oat meal I think some people
00:09:37.66\00:09:40.64
refer to that, right okay.
00:09:40.67\00:09:42.17
And so I don't know if
you are familiar with horses
00:09:42.20\00:09:44.43
or if you have horses,
but we would oat groats would
00:09:44.46\00:09:48.10
be what you actually
feed your horse, right okay
00:09:48.13\00:09:51.27
And the reason I love
to eat oat groats in fact
00:09:51.30\00:09:54.59
I tell people this at
my health and nutrition
00:09:54.62\00:09:56.56
seminars, with our horses
we had to quit feeding them
00:09:56.59\00:10:00.38
oats. Why? Now it's
interesting because you
00:10:00.41\00:10:04.25
feed them oats and
they get too much energy
00:10:04.28\00:10:06.65
and I have one horse
that if you feed her oats
00:10:07.67\00:10:09.85
she never has four feet
on the ground at one time.
00:10:09.88\00:10:12.03
So, if you guys not having
enough energy this is what
00:10:12.48\00:10:14.14
you need to do eat
oats, right. Hey, you learn
00:10:14.17\00:10:16.96
a lesson from the
horses. Yeah, okay.
00:10:16.99\00:10:19.68
Yes and this is just a
great recipe. I move this out of
00:10:19.71\00:10:22.47
the way. This is a great
recipe because it's so easy
00:10:22.50\00:10:26.15
I have what I have
actually done is I took the oats
00:10:26.18\00:10:30.52
last night, this is
actually my crock-pot and it's
00:10:30.55\00:10:34.09
the in search to my
crock-pot, yes, Yes.
00:10:34.12\00:10:36.72
So, I put the oat groats
in the crock-pot last night
00:10:36.75\00:10:40.20
with the water and
when I woke up this morning
00:10:40.23\00:10:43.31
they were already to go
and all we have to do is
00:10:43.59\00:10:47.65
add the remaining ingredients
00:10:47.68\00:10:49.62
and it's breakfast.
That's easy, I like that.
00:10:50.07\00:10:52.21
It's so easy, so easy
There is no excuse to not have a
00:10:52.24\00:10:54.89
a good breakfast now,
that's right. Tell me how much
00:10:54.92\00:10:57.06
part oat groats to
water? The recipe was a cup and
00:10:57.09\00:11:01.04
a half of oat groats
to four cups of water,
00:11:01.07\00:11:03.14
if you wanna cut that down
in half or a smaller family
00:11:03.17\00:11:06.69
you know that you obviously
can and you can do to serve
00:11:07.35\00:11:10.60
lot of different
things with this recipe.
00:11:11.30\00:11:13.04
Sometimes, we just add
dried cranberries and that's
00:11:13.57\00:11:16.23
very nice, okay Okay or
you could just it plain.
00:11:16.26\00:11:19.12
You can add any of
your favorite fruit really,
00:11:19.74\00:11:22.99
but the recipe we are
going to do today, we are adding
00:11:23.02\00:11:25.75
the pineapple and,
oh yeah that's good.
00:11:25.78\00:11:30.71
Oh, it's wonderful, I
will tell you I had this recipe
00:11:30.74\00:11:33.98
I was doing a seminar at
one point at a home and they
00:11:34.01\00:11:40.02
made this oat groats
cereal and I haven't had it for
00:11:40.05\00:11:43.47
a while. And as my hostess
was getting everything ready
00:11:43.50\00:11:47.02
and I thought oh I
am just not in the mood
00:11:47.05\00:11:48.60
for a oat meal, I don't
like oat meal, but I love
00:11:48.63\00:11:51.54
oat groats and I told uhh
I am just not really a fan of
00:11:51.57\00:11:54.46
oat meal. She said I think
you will like this and I ate
00:11:54.49\00:11:56.73
I said that was
so delicious. Yes.
00:11:56.76\00:11:58.69
I said where did you get
the recipe and she laughed at
00:11:58.72\00:12:00.64
me she said from your
cookbook. I said what that
00:12:00.67\00:12:03.74
Do you know it was
while since I had that.
00:12:03.77\00:12:06.11
I can just say you
will obviously do a lot of
00:12:06.14\00:12:07.63
recipes if you
can't remember everything
00:12:07.66\00:12:09.00
that's in the
cookbook that's pretty cute,
00:12:09.03\00:12:10.52
I like that. Yeah,
exactly and then we will add,
00:12:10.55\00:12:12.56
the recipe calls for three
tablespoons of maple syrup.
00:12:12.59\00:12:16.04
Time to guess. We kind
to guess at this one and
00:12:17.68\00:12:20.51
the salt is really a
nice addition to it as well
00:12:21.10\00:12:23.80
and this would be your oat
groats are going to be hot,
00:12:24.47\00:12:26.51
they are just fresh
out of the heat from your,
00:12:26.54\00:12:30.52
you know, there is on your
crock-pot they still be nice
00:12:30.55\00:12:32.87
and hot, let's go and
stir these things in, now my
00:12:32.90\00:12:37.59
favorite thing I just
love this Jill. This is really
00:12:37.62\00:12:40.84
good breakfast and my
favorite thing to top the
00:12:40.87\00:12:44.07
oat groats with is
hemp milk. Oh, okay
00:12:44.10\00:12:48.17
You know obviously
you could do soy milk or
00:12:48.20\00:12:50.00
rice milk or milk,
milk whatever your favorite
00:12:50.03\00:12:52.88
form of milk is.
Now what's hemp milk?
00:12:53.30\00:12:54.82
Hemp milk is the newest
thing in health food stores.
00:12:55.23\00:12:57.74
Okay. Hemp has almost the
same omega 3 properties that
00:12:58.04\00:13:03.40
flax does. Oh, flaxseed
is really good for your brain
00:13:03.43\00:13:05.94
and all kinds of
things. Exactly, exactly,
00:13:05.97\00:13:07.88
So this is very high in
the Omega 3 and it really has
00:13:07.91\00:13:11.10
a nice flavor. I
learned something new today,
00:13:11.13\00:13:14.06
yes exactly. It's, it's
totally legal and no you
00:13:14.09\00:13:18.08
know it's made from the
part of the plant that doesn't
00:13:18.11\00:13:20.30
have those active
ingredients that people
00:13:20.33\00:13:22.38
people use for
illegal reasons. Right okay.
00:13:22.41\00:13:24.93
So, this is a
wonderful, wonderful thing, yes.
00:13:24.96\00:13:27.57
And we can put little bit
of that in there if we like
00:13:27.60\00:13:30.03
oh yeah, and My
husband would love this beause
00:13:30.06\00:13:32.65
anything with fruit
he likes. Yes, yeah.
00:13:32.68\00:13:34.73
And the fiber, yes. In
one cup of oat groats you have
00:13:34.76\00:13:40.51
16 grams of fiber.
Oh, yeah that's a lot.
00:13:40.54\00:13:43.75
Yes, it's a lot of
fiber. Yeah. And so I think that
00:13:43.78\00:13:46.77
our friends at home will
love this recipe, I think
00:13:46.80\00:13:49.83
I like it too Yes.
So, I'm not simplifying
00:13:49.86\00:13:52.07
the oat meal, but I
am really excited because
00:13:52.10\00:13:53.91
it looks really good
and it looks like some how
00:13:53.94\00:13:55.51
we like it. Exactly,
the texture is so much nicer
00:13:55.54\00:13:57.48
than just the regular rolled
outs. I think you will like
00:13:57.51\00:14:00.84
it Jill. Yeah good.
Alright. And here our sausage.
00:14:00.87\00:14:03.71
Our sausage is boiling
away it will thicken and be done
00:14:03.74\00:14:08.38
shortly. And once
it thickens what we do
00:14:08.41\00:14:09.78
with it? Once it
thickens, it's ready to eat.
00:14:09.81\00:14:12.07
You know thank you
all done we just eat it.
00:14:13.13\00:14:14.77
We just eat it,
it's just ready to go.
00:14:14.80\00:14:16.66
So, see that's also
very fast, that's a quick
00:14:16.69\00:14:19.66
breakfast idea. I like
that. And I think for most
00:14:19.69\00:14:22.46
Americans quick is
what they need, really quick
00:14:22.49\00:14:25.13
Absolutely, yes. And I
think other parts of the world
00:14:25.16\00:14:27.32
too, people need
quick. Exactly, you know
00:14:27.35\00:14:28.56
everybody is busy. Let's
go what are we making next?
00:14:28.59\00:14:30.60
We are going to make
pancakes. Yummy. Next with
00:14:31.04\00:14:34.01
the fruit sauce. I love
pancakes. Let's read the
00:14:34.04\00:14:36.16
recipe for the pancakes.
For that you will need one
00:14:36.19\00:14:40.02
cup flour, one cup
corn meal, two tablespoons
00:14:40.05\00:14:45.44
honey, one quarter cup
olive oil, one and two thirds
00:14:45.85\00:14:49.97
cup soymilk, one
teaspoon salt and one tablespoon
00:14:50.00\00:14:54.07
featherweight baking
powder. You know, Mary I think
00:14:54.10\00:14:58.43
pancakes is my favorite
thing to eat for breakfast
00:14:58.46\00:15:00.64
or anytime, I love
pancakes. I love pancakes too.
00:15:00.97\00:15:04.21
But I want my
pancakes to be high fiber. Yes.
00:15:04.74\00:15:07.34
So, we are going to do
them a little differently today.
00:15:07.37\00:15:09.79
We are going to use
blue corn meal. Fun?
00:15:09.82\00:15:13.18
Yes isn't that fun?
Yeah. And they won't turn out
00:15:13.21\00:15:16.20
blue although the
cornmeal is a blue color,
00:15:16.23\00:15:19.31
but they will have a pretty
color to them, but the blue
00:15:19.85\00:15:22.98
corn meal actually has 20
grams of fiber in every cup.
00:15:23.01\00:15:27.79
20? 20. The oat groats
has 16 percent. Yes 16, 20,
00:15:27.82\00:15:32.64
wow, it's incredible.
And I am telling you this is
00:15:32.67\00:15:34.99
the way to start
your day, lot's of fiber.
00:15:35.02\00:15:37.03
Because you know,
then you feel good the rest
00:15:37.06\00:15:39.20
of the day. Sustains
it, it keeps going. Exactly.
00:15:39.23\00:15:40.94
So, what we are going to
do is we are going to take
00:15:41.66\00:15:43.17
the blue corn meal, we
are gonna add a cup of that.
00:15:43.20\00:15:45.76
It is kind of blue, now
where can you get the blue
00:15:45.79\00:15:47.02
corn meal, in the grocery
store? In health food stores
00:15:47.05\00:15:48.74
yes in the health
food stores. You go to
00:15:48.77\00:15:49.90
health food store,
but I have never seen
00:15:49.93\00:15:51.66
health food store yet
that doesn't have it or they
00:15:51.69\00:15:54.21
can't get it if you
requested that. You could
00:15:54.24\00:15:57.00
ask right. Now our
flour, our whole grain
00:15:57.03\00:15:59.46
flour is actually
prairie gold, however, you could
00:15:59.49\00:16:03.99
use either you know just
regular whole wheat flour
00:16:04.02\00:16:07.99
you could spelt
flour. Oh, yeah. If you are
00:16:08.02\00:16:10.84
gluten free, this is an
a great gluten free recipe
00:16:10.87\00:16:14.56
because instead of the
flour you could use buckwheat.
00:16:15.03\00:16:17.84
Yes. Or you could
use double the amount
00:16:17.87\00:16:20.62
of the cornmeal and so then
you would make that would be
00:16:20.65\00:16:23.78
a gluten free
pancake. What about rice flour?
00:16:23.81\00:16:25.63
Can you use that or
that doesn't work so good on
00:16:25.66\00:16:27.32
pancakes. I think rice
flour would work well for the
00:16:27.35\00:16:29.25
gluten free people here
also. I have not tried it
00:16:29.28\00:16:31.80
with the rice
flour, but I don't know why
00:16:31.83\00:16:33.33
you couldn't. It's a
real versatile pancake recipe,
00:16:33.36\00:16:36.28
that's good I
like that. Alright.
00:16:36.31\00:16:37.84
And so then we are
going to add some milk,
00:16:37.87\00:16:41.15
now this happens to be
that hemp milk again, oh yes,
00:16:41.18\00:16:44.57
and I like a whisk to
stir my pancake' flour
00:16:44.60\00:16:48.63
We have a little bit
of olive oil that goes
00:16:49.28\00:16:51.39
in the recipe, however,
the recipe can be made with
00:16:51.42\00:16:55.18
Tahini or a peanut
butter if you prefer to not use
00:16:55.21\00:16:58.62
the olive oil. Okay. And
we have got a little bit of
00:16:58.65\00:17:01.11
sweetener. Our
sweetener today is honey.
00:17:01.14\00:17:03.56
Okay. We will add
that, now could you add
00:17:03.59\00:17:06.13
the maple syrup too.
You could do maple syrup,
00:17:06.16\00:17:08.26
absolutely. Honey or
maple syrup are pretty
00:17:08.29\00:17:10.09
interchangeable with
the exception of if it's
00:17:10.12\00:17:13.13
something that's got a lot
of lemon in it then do like
00:17:13.16\00:17:16.42
to use the honey because
it goes well with the lemon.
00:17:16.45\00:17:18.42
Yes, right. Okay and then
we are gonna have a little salt
00:17:18.45\00:17:22.60
and I always like to use
Featherweight Baking Powder.
00:17:23.26\00:17:28.44
Yes, that's what
I use it at home.
00:17:28.47\00:17:30.31
I love the Featherweight. Now,
00:17:30.34\00:17:31.31
why would you use
that versus other types of
00:17:32.22\00:17:33.19
baking powder? I
like it because it's not
00:17:33.20\00:17:35.43
a sodium bicarbonate.
It's a potassium bicarbonate,
00:17:35.46\00:17:38.54
so it's not.
What's the difference?
00:17:38.57\00:17:40.09
Well, I think it
one. Sodium bicarbonate
00:17:40.32\00:17:43.17
and potassium bicarbonate.
What's the difference?
00:17:43.20\00:17:44.78
Well the difference is
that it's not going to be
00:17:44.81\00:17:47.30
as irritating to the
lining of the stomach.
00:17:47.33\00:17:49.67
It also is aluminum
free. And that's a very good
00:17:50.21\00:17:55.32
plus, exactly.
Now because it isn't
00:17:55.35\00:17:58.67
sodium bicarbonate you
have to use a little bit
00:17:58.70\00:18:01.77
more and it is a liquid
it's activated as it hits
00:18:01.80\00:18:05.50
the liquid and so we
add it last to the batter.
00:18:05.53\00:18:10.57
Because you don't want
it to fizzle up and then go
00:18:10.60\00:18:12.22
flat before you have been
put it on your griddle head.
00:18:12.25\00:18:14.26
Exactly. So, when I'm
making this recipe Jill
00:18:14.29\00:18:18.48
for a big group of
people like frequently we will
00:18:18.51\00:18:20.94
have 75 kids some kind of
gathering that want pancakes
00:18:20.97\00:18:25.66
for breakfast.
It's pretty serious.
00:18:25.69\00:18:27.44
Gets serious, we will do
at times standard 15 batch
00:18:28.03\00:18:31.38
of pancakes. I
don't increase the
00:18:31.41\00:18:33.94
Featherweight that
much. Yes. At that point,
00:18:33.97\00:18:36.97
I look at my recipe and
if I have 20 cups of flour
00:18:37.00\00:18:41.20
I might use five cups or
excuse me five tablespoons
00:18:41.23\00:18:45.00
of the Featherweight,
but we are not going to do
00:18:45.03\00:18:48.19
10 tablespoons right.
Okay. We just wanted to be
00:18:49.50\00:18:52.84
careful with that.
Yes. Okay and so then
00:18:52.87\00:18:55.91
what we are gonna do is
just cook them like we cook
00:18:55.94\00:18:57.67
pancakes. Yes.
Right, yummy. We put them
00:18:57.70\00:19:00.55
on the grill. It's
good and hot, I can feel it.
00:19:00.58\00:19:02.45
It's good and hot,
yeah. This is I love to make
00:19:02.48\00:19:05.38
pancakes. It's sort of
relaxing. Yes, it's sort of
00:19:05.41\00:19:09.39
one of those nice, oh
yeah, mindless kind of things
00:19:10.08\00:19:13.47
to stand and put pancakes.
Absolutely. In our house,
00:19:13.50\00:19:16.40
when we have pancakes my
husband always flips them
00:19:16.43\00:19:18.33
that's his contribution,
so I make the batter
00:19:18.36\00:19:20.80
and I get everything
else ready and he is always
00:19:20.83\00:19:22.52
flipping pancakes for me
so Yeah. That's real nice.
00:19:22.55\00:19:25.72
Isn't that pretty, it's
still, it's a little blue.
00:19:26.45\00:19:28.36
It's a little blue, but
it's not gonna be real blue
00:19:28.63\00:19:30.32
when they are finished
cooking. It reminds you
00:19:30.35\00:19:32.25
almost like little
blueberry pancakes.
00:19:32.28\00:19:33.64
Exactly and you know that's
a good point that brings up
00:19:33.96\00:19:36.13
a good point. We
could if you wanted,
00:19:36.16\00:19:38.70
stick some fresh blueberries
and rightly before we would
00:19:39.39\00:19:42.36
flip them over and then
you would have a blueberry
00:19:42.39\00:19:44.05
pancake. I would like
that; that sounds really good.
00:19:44.08\00:19:46.37
Yes, doesn't that sound
good? Yeah, or you could
00:19:46.40\00:19:47.70
stick raspberries too,
have you tried with raspberries?
00:19:47.73\00:19:49.97
I haven't tried with
raspberries, but we are
00:19:50.19\00:19:51.86
going to find raspberry
fruit sauce. Ohhhh, yummy.
00:19:51.89\00:19:55.05
That sounds' good?
That sounds real good.
00:19:55.08\00:19:56.85
And I have to tell you
that this pancake griddle
00:19:57.37\00:19:58.95
we are using today
is a Wal-Mart or target
00:19:58.98\00:20:02.39
special, these are so
inexpensive and there is
00:20:02.42\00:20:04.97
no reason gentlemen why
your wife shouldn't have
00:20:05.00\00:20:06.87
one. So, go out and get
mom one because this makes
00:20:06.90\00:20:11.91
making pancakes so much
fun. Oh yeah absolutely.
00:20:11.94\00:20:15.01
So we got those
brown base, oh yeah.
00:20:15.90\00:20:17.48
And you right when
they cooked, you can see
00:20:17.78\00:20:19.15
the blue it on, the
blue kind of It comes out,
00:20:19.18\00:20:21.35
comes out. Now just
actually look just kind
00:20:21.38\00:20:25.40
a like pancake at this
point. They are looking
00:20:25.43\00:20:27.47
really good. Don't they look
good? Yeah. I just love this
00:20:27.50\00:20:31.47
recipe. This is really
my favorite pancake recipe.
00:20:31.50\00:20:34.39
And I like pancakes
with fruit sauce on it
00:20:35.04\00:20:36.69
because I mean you
always have the syrup
00:20:36.72\00:20:37.93
in this and that, but
it's nice to have fruit sauce.
00:20:37.96\00:20:40.18
You think that's also
a shaker and stuff too
00:20:40.71\00:20:42.11
and yet is good for
you. Exactly and my favorite
00:20:42.14\00:20:45.49
thing to do is to add
a little bit just have a
00:20:45.52\00:20:48.01
little thin peanut
butter and then the fruit sauce
00:20:48.04\00:20:51.35
and then I have a little
surprise that we will put
00:20:52.39\00:20:54.59
on top at the end
to show everybody.
00:20:54.62\00:20:57.04
You are not gonna tell
me? Not yet just hang in,
00:20:57.07\00:20:59.40
just hang in there.
I want to know. Okay.
00:20:59.43\00:21:00.79
I will show you we have
got a real fun surprise.
00:21:01.22\00:21:03.46
Oh, Good. So we will
go ahead and get these
00:21:03.49\00:21:05.98
off of here and they
look good and then rose up,
00:21:06.01\00:21:09.75
they rose is that
the word. Yes, they rose,
00:21:09.78\00:21:13.74
proper English. The
featherweight did its job.
00:21:13.77\00:21:17.72
Yes, the featherweight did
what it was supposed to do.
00:21:17.75\00:21:20.07
Good. Let's read our recipe
for the fruit sauce that we
00:21:20.10\00:21:22.85
are gonna put on these
pancakes. For the fruit
00:21:22.88\00:21:25.64
sauce you need one can
juice concentrate, one can of
00:21:25.67\00:21:29.02
water, one package frozen
berries and one quarter cup
00:21:29.05\00:21:32.78
cornstarch. Well
look at our fruit sauce
00:21:32.81\00:21:36.85
here I like this
with the raspberries.
00:21:36.88\00:21:38.42
Yes, I am excited to
make this because I think you
00:21:38.45\00:21:40.69
really like it. Oh,
Yeah. This is very simple again
00:21:40.72\00:21:43.24
because like I said
breakfast has to be fast,
00:21:43.77\00:21:45.50
it has to be simple,
so we are going to use
00:21:45.53\00:21:48.09
Welch's one hundred
percent white grape juice,
00:21:48.86\00:21:51.66
we wanna make sure it
says one hundred percent.
00:21:51.69\00:21:54.02
I tell my husband if
it doesn't say that don't
00:21:54.60\00:21:56.25
buy it because there is
another one that looks like
00:21:56.28\00:21:58.26
this it says cocktail.
00:21:58.29\00:22:00.08
There is and we don't
want the cocktail. Okay.
00:22:00.32\00:22:03.01
So, here we go that
came off, I was hoping I was
00:22:03.60\00:22:07.42
going to have grip it
with my teeth, I have done it.
00:22:07.45\00:22:10.18
Okay, if you wouldn't mind
getting me one can of water.
00:22:11.72\00:22:14.83
Yeah. So, we are just
going to add one can of water
00:22:16.43\00:22:18.20
and then we will add the
cornstarch and we will bring
00:22:18.71\00:22:21.54
this to a boil. And it
just works quite nicely.
00:22:21.57\00:22:26.12
Oh yeah. Put this on the
stove, add our cornstarch
00:22:26.99\00:22:30.50
and stir it up. You
don't want any lumps in there.
00:22:32.05\00:22:39.42
Jill, you know, you
don't want lumps, yes,
00:22:39.45\00:22:41.06
and this will work as
long as everything is not hot,
00:22:41.09\00:22:43.82
yes. Once your liquid
is high you will end up
00:22:44.29\00:22:46.56
with lumps, absolutely.
Yeah, alright so we will
00:22:46.59\00:22:50.05
get this to boil and
then Jill all we do is add our
00:22:50.08\00:22:55.79
our package of raspberries.
Yeah. Now have you done
00:22:55.82\00:22:58.22
with other types of
berries, it will work quite well
00:22:58.25\00:23:00.53
with blueberries for
some reasons strawberries
00:23:00.56\00:23:03.36
not so good. Not so good.
00:23:04.31\00:23:05.43
Right I think that
isn't just not enough flavor
00:23:05.46\00:23:07.79
for the strawberries,
but with raspberries
00:23:07.82\00:23:10.47
and blueberries it's
quite nice. Good. Yes. Yeah.
00:23:10.50\00:23:13.62
I think you will like it
and it makes for a beautiful
00:23:13.65\00:23:15.85
pancake. Something
else that we do also do with
00:23:15.88\00:23:19.04
this fruit sauce you can
put it over an angel food
00:23:19.07\00:23:22.04
type of cake; that
sounds good. Yes, it's wonderful
00:23:22.07\00:23:24.89
that why, or like
anything deserts. We use it for
00:23:24.92\00:23:26.91
Tofu cheesecakes;
that sounds yummy.
00:23:26.94\00:23:30.34
Now you have all
these recipes there in your
00:23:30.62\00:23:31.97
Veggies. Fresh
stock, will you make them.
00:23:32.00\00:23:33.93
We have all these
recipes in our cookbook.
00:23:33.96\00:23:35.41
What's the name
of your cookbook,
00:23:35.70\00:23:36.67
the Best of Veggies. Very nice.
00:23:36.68\00:23:39.08
For our friends at home
in just a couple of minutes,
00:23:39.11\00:23:40.61
we will give you
address where you can contact us
00:23:40.64\00:23:42.68
here at 3ABN, we will
get you touch with Mary. Yes.
00:23:42.71\00:23:44.87
That's good and you have
an email too if our friends
00:23:44.90\00:23:46.83
wanna contact you.
I do. My Email is easy
00:23:46.86\00:23:49.19
to remember, my
restaurant name is Veggies it's
00:23:49.22\00:23:52.47
iloveveggies2@hotmail.com.
Well, that's easy.
00:23:52.50\00:23:58.44
Yeah, that's very easy
Veggies, yes that's it.
00:23:58.47\00:24:02.73
Oh, okay, look at this
it started to boil right.
00:24:02.76\00:24:05.26
Yes, it's boiled and
it's nice and thick so
00:24:05.29\00:24:08.11
what we are gonna do is
just add our raspberries.
00:24:08.14\00:24:10.70
Now my raspberries are
stiff frozen I took them out
00:24:11.26\00:24:13.60
of the package, but
it's just your basic 12 ounce
00:24:13.63\00:24:16.74
package of frozen
raspberries, I like that
00:24:16.77\00:24:18.35
very good. We are
gonna put them in that and
00:24:19.45\00:24:21.08
I am not going to use
that whish anymore, yes,
00:24:21.11\00:24:23.30
so that will make
it difficult little get
00:24:23.33\00:24:24.99
raspberry stuck in between,
all stuck in there, yeah.
00:24:25.02\00:24:27.43
And we are just going to
stir those in, oh that looks
00:24:27.46\00:24:30.59
good. I love any
kind of fruit sauce. Yes,
00:24:30.62\00:24:33.18
absolutely. Amen. Very
nice, now this will go right
00:24:33.92\00:24:39.79
directly on top of
these pancakes. Let's try that
00:24:39.82\00:24:42.04
and then I'm waiting
for our secret, okay.
00:24:42.07\00:24:44.30
That's going on
the top okay, yeah.
00:24:44.33\00:24:45.50
Let's put some on,
isn't that beautiful.
00:24:47.02\00:24:50.71
That's beautiful, you
guys see that oh that's nice
00:24:50.74\00:24:53.35
and that you know
that these have lots of
00:24:53.38\00:24:55.65
Yes, look at that, oh
it's beautiful, look at all the
00:24:56.24\00:24:58.74
color and let's put the
top, there is our surprise,
00:24:58.77\00:25:01.21
There is our surprise,
there is our surprise, soy whip,
00:25:01.24\00:25:03.08
have you seen this product?
00:25:03.11\00:25:04.08
Oh yeah, you can get that
in the health food store right
00:25:04.09\00:25:05.06
And it's
hydrogenated oil fruit. Oh nice
00:25:06.25\00:25:09.02
Hence what do you
think? That was professional.
00:25:09.05\00:25:12.14
I think it looks
ready to eat, absolutely.
00:25:13.47\00:25:15.25
Very good, we have
had a lot of fun today
00:25:16.09\00:25:18.51
friends in the kitchen in
just a moment we will back
00:25:18.54\00:25:21.29
to show you all the final
products the things that we
00:25:21.32\00:25:23.17
made here today. We
hope you have enjoyed
00:25:23.20\00:25:28.35
today's program with
Mary Bernt Now let's take
00:25:28.38\00:25:30.97
a moment to review our
basic breakfast recipes
00:25:31.00\00:25:33.51
Whole Oat Cereal One
and half cup oat groats
00:25:33.97\00:25:38.11
Four cups of water
Three fourth teaspoon salt
00:25:38.63\00:25:41.06
One Can pineapple
tidbits One cup of strawberries
00:25:41.76\00:25:44.94
cut into pieces Three
tablespoons of maple syrup
00:25:44.97\00:25:48.16
For Orange Maple Sausage
You will have one package
00:25:48.64\00:25:51.55
of Gimmee lean sausage
flavor One cup of orange
00:25:51.58\00:25:55.01
juice And one third
tablespoons of maple
00:25:55.04\00:25:57.62
syrup For fruit sauce
there is one Can of juice
00:25:57.65\00:26:00.70
concentrate One Can of water
00:26:00.73\00:26:02.66
One package frozen
berries and one fourth cup
00:26:03.23\00:26:06.21
cornstarch For a pancake recipe
00:26:06.24\00:26:09.22
We have one cup of
flour One cup of corn meal
00:26:09.66\00:26:12.62
Two tablespoons honey
One fourth cup olive oil
00:26:13.09\00:26:16.28
or Tahini One and
two thirds cup soy sauce
00:26:16.31\00:26:19.89
One teaspoon salt One
tablespoon featherweight
00:26:20.47\00:26:22.94
baking powder If you
would like to contact
00:26:22.97\00:26:25.31
Mary Bernt please call 3ABN at
00:26:25.34\00:26:27.59
800-752-3226 for
more information.
00:26:27.62\00:26:31.27
Now let's take a look at
our finished recipes with Mary.
00:26:31.70\00:26:33.94
Look at this breakfast
here, breakfast for working.
00:26:39.54\00:26:41.79
Isn't that beautiful? Oh yes
00:26:41.82\00:26:43.66
Why don't you show
us what made today?
00:26:43.69\00:26:45.18
Alright, well we started
out with our Maple orange
00:26:45.21\00:26:48.20
sausage, lots of fiber
there, oh, yes absolutely.
00:26:48.23\00:26:51.93
And then we have got a
bowl full of oat groats
00:26:51.96\00:26:54.05
and I think that's about
30 plus grams of fiber in
00:26:54.48\00:26:57.22
that bowl right now, I
am not sure we could eat
00:26:57.25\00:26:59.19
a bowl quite that
big, but it's beautiful,
00:26:59.22\00:27:01.23
yes good for you, absolutely.
00:27:01.26\00:27:02.71
And then we did
our blue corn pancakes.
00:27:03.51\00:27:06.16
My favorite. I love pancakes.
00:27:06.19\00:27:08.29
Oh, I can't wait for you
to try these and that whip
00:27:08.32\00:27:10.77
chopping that I use is
available at health food
00:27:10.80\00:27:12.70
stores and that is our
raspberry sauce that we
00:27:12.73\00:27:16.68
chopped them with and
that also would be a good
00:27:16.71\00:27:19.73
source of fiber
because of the raspberries.
00:27:19.76\00:27:22.10
That's good and I like
the fruit sauce as much lower
00:27:22.13\00:27:24.72
in shakers so that's a
good thing too. Absolutely,
00:27:24.75\00:27:26.01
absolutely. Well,
thank you for coming Mary
00:27:26.04\00:27:28.31
and sharing your talents
with our friends at home.
00:27:28.34\00:27:29.84
We had a really good time.
00:27:29.87\00:27:30.84
You are so welcome
thank you for having me.
00:27:30.85\00:27:32.46
And thank you friends
for joining us here together
00:27:32.91\00:27:35.15
on Let's Cook Together,
we had such a good time
00:27:35.18\00:27:37.23
as always. Until we
see you next month enjoy
00:27:37.26\00:27:40.14
these recipes. Happy
cooking and God bless you.
00:27:40.17\00:27:43.02