Participants: Angela Lomacang (Host), Robin Swain
Series Code: LCT
Program Code: LCT000059
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00:01 Did you know that most condiments
00:03 are full of sugar and fat. Well, we 00:04 have an alternative for you, so stay tune. 00:39 Welcome to "Let's Cook Together." 00:41 My name is Angela Lomacang, and I am so glad that you've 00:44 tuned in today. We have some great condiments 00:47 which will eventually lead up to a great Taco salad 00:50 and you will see the build in of our recipes today. 00:55 Our special guest today, his name is Robin Swain from 00:59 Georgia and he is with "Faith Made Whole Ministries" 01:03 and we thank you Robin for being here with us today. 01:06 Thank you for having me here. 01:07 Now tell me a little bit about your ministry. 01:09 Well, Angela, Faith Made Whole is basically 01:12 encompasses what we believe that also encompasses 01:15 what we do. We believe that by faith and Jesus Christ 01:20 and that faith alone in Jesus Christ that we can be 01:23 made whole. When I said whole I mean physically, 01:26 mentally as well as spiritually. Amen. 01:29 And so that's what we believe what we do we teach 01:32 people to go out and we teach them how they can 01:35 exercise that faith and by exercising that faith cause 01:39 them or help them to be in a state where they are well 01:42 physically, mentally and spiritually so that it's 01:44 cause that involves doing health seminars and involves 01:47 teaching the gospel and involves building up the 01:51 mind mentally, physically and spiritually. 01:53 You will heal those three components in anyone 01:55 of our seminars mental, physical, spiritual. 01:57 The three actually go hand in hand. 01:59 Now you say seminars, do you preach also? 02:03 Oh! Yes. I preach as well as cook, yes, as well as 02:08 teach. I don't give speeches, but yes, 02:11 we do seminars. We do preaching the Bible study, 02:14 the whole, amen, total package by God's grace. 02:17 And we have watched your DVD and it's very, 02:20 you are an excellent preacher. Praise the Lord. 02:22 Amen. You and your wife you go together 02:26 when you give the seminars. Yes, we travel together 02:27 with our Ministry together, yes. That's right, 02:29 that's right. So if anyone out there interested in 02:32 calling Robin just get a hold up us here at 3ABN 02:36 and we will be in contact with Robin. 02:39 Now what we need to do right now is look at 02:41 our first recipe for today. Our first recipe, 02:45 we gonna to make "Salsa" and for the Salsa you need: 02:49 5 medium tomatoes 1/2 cup of finely chopped onions 02:53 1/4 cup of fresh cilantro, finely chopped 02:56 1/2 cup of fresh bell pepper again finely chopped 03:01 1 tsp of garlic powder 4 to 6 cloves of fresh chopped 03:07 finely chopped garlic 1 fresh lime at least 03:11 the juice from 1 fresh lime 03:12 And then 1/2 tsp. of sea salt 03:17 Okay, and this is Salsa, which is gonna be a 03:20 wonderful recipe. We gonna be sharing today. 03:23 Now where do we begin? Let's begin by talking about 03:26 the tomatoes. The tomatoes, oh! Yes, excellent source 03:29 of, well has a high in vitamin C, 03:32 but also has Lycopene. That's right. 03:34 Lycopene is excellent especially for men 03:37 because the Lycopene helps prevent prostate cancer. 03:40 In fact, you can say one tomato a day keep the 03:43 prostate cancer away. So we gonna start with that, 03:46 Okay. And then simply I wanna just add the 03:48 ingredients, so we have the onions here. 03:50 Already chopped Already chopped 03:53 That's right. And interesting to know that 03:56 this Salsa is fresh. We took the tomatoes 03:59 by the way and we ground the tomatoes. 04:01 What? It's not canned? No, it's canned. 04:04 I mean for in a quick fixture you could use a can, 04:07 but we took tomatoes and we took 5 tomatoes 04:09 and we just used degrader. I see. I say ground, 04:12 I meant degrader. So we just use degrader. 04:14 This is the cilantro. You have to have cilantro 04:19 if you need to sauté it. Oh! You have to. 04:20 These are peppers. These are not hot peppers. 04:22 Let me make a note these are sweet peppers and 04:26 they are sweet peppers Yes, and this, 04:28 one of the things that is interestingly good to note 04:31 about this Salsa, it does not have, does not contain 04:34 any hot peppers. We teach to stay away from hot peppers. 04:38 There are some many determents to the hot 04:42 peppers and it causes things like high blood pressure 04:44 and contributes to those type of things, 04:46 but also contributes to things like stomach ulcers, 04:50 which leads to stomach cancer and things of that 04:51 nature. What about temper. 04:52 Temper. Does it help? Does it irritate people 04:56 and they get angry? No, that's way we say, 04:58 I've heard that. And they even feed it to animals, 05:00 believe it or not. They say when you give animals hard 05:04 things like the chilly peppers. This is well lot of 05:06 times how they train it bolts, so I am told so, 05:10 yeah, definitely something you want to. 05:11 It's funny you said that. Well, I mentioned that. 05:14 One of our churches way back and we had an elder 05:18 that came to our board meeting and every time 05:20 he came, not every time, but most of times 05:23 when he was there he was hot tempered and my husband 05:26 asked, did you have any pepper hot peppers? 05:29 He said, I had a lot of hot peppers, 05:31 so you will be careful with that hot pepper. 05:33 Yes, so, this contains none of that, 05:35 but instead we put the garlic. 05:37 The garlic will give it a cake and the peppers 05:40 will give it the flavors, so you have the flavor with 05:42 the cake. We add the lime juice and we add the salt 05:46 Angy that's it. That's it. That's it. We are done. 05:49 It's fresh 100 percent fresh. All the ingredients 05:52 are raw so you have live enzymes going to your body. 05:56 This will make a great addition to any, 06:00 in case you have a gathering, you have people 06:01 come over, yeah, and you gonna see me 06:03 we gonna put this on our final dish for the evening. 06:06 This mix very well and it taste even better 06:09 once it sets for lets say a few hours. 06:12 And this is our chip dip for our Salsa. 06:14 Chip deep, absolutely. For our chip dip 06:16 this is our Salsa for the chip dip. 06:18 Oh! Yes, doesn't it look wonderful? 06:19 Okay, thank you so much and at the end of the program 06:23 you will see the finish product of, 06:25 everything that we've made today. Absolutely. 06:28 We will be making and well, we gonna do is move on 06:30 to our next recipe, which is "Mayonnaise" 06:33 Okay, on Mayonnaise we have: 1 cup of raw cashews 06:37 A 12 oz box of MoriNu Silken Soft tofu 06:42 1 tbsp. of honey 1 tsp. of onion power 06:46 1/4 cup of lemon juice and finally 06:50 1 to 2 tsp. of sea salt 06:54 Okay, Mayonnaise. Let's see how we gonna do this. 06:58 Okay, we gonna start with the tofu. Oh, tofu. 07:01 And let me just mention and read that, 07:05 this mayonnaise so why we want to make a mayonnaise. 07:08 All the mayonnaise you provide. Yeah. 07:16 No oil and no vinegar. Okay. No vinegar. 07:17 We have to watch the vinegar, yes, 07:18 because vinegar is something that it gets into 07:20 the blood and it kind of take you to blood it. 07:23 It actually, it's something that we definitely caution 07:29 all of our, all of our people we council with in 07:32 our seminars definitely one who is watching 07:34 vinegar is not something you want to freely put into 07:36 your body. No. Not good for you. 07:39 No, it's not, in fact, did you note the vinegar is 07:43 what we say the highest form of fermentation. 07:46 Oh! Is it? Yes, we start with the berry 07:49 or the fruits or you can serve with the grain. 07:52 After the fruit comes to juice, from the juice 07:55 if it sits long enough, you get alcohol 07:57 and alcohol continues to firm to become vinegar. 08:00 Oh! Okay. So and then, in fact, some of these vinegars 08:04 that they put, you know you can clean with those vinegars 08:07 and clean products. Oh! People put that in 08:10 their stomachs. Not good at all. 08:12 Not good at all. That was lemon juice 08:14 and this is simply simple recipe. We added the salt. 08:17 We add the lemon juice, finally the honey. 08:19 We're going to blend and be on our way. 08:24 Quick and simple. Sure that's look easy. 08:28 Okay, here we go. Alright. 08:49 And once it becomes creamy you are done. 08:52 Really. So we can blend may be a few more seconds 08:54 if you want to but that's pretty creamy right there. 08:57 This is simple as that. And you just refrigerate it. 09:00 Refrigerate and add to your favorite sandwich 09:04 or as a topping to, it could be a base for many other 09:08 dressings as you will see because we going to go 09:12 from here and make a Thousand Island dressing, 09:14 in fact, we call it the Ten Thousand Island dressing. 09:18 Why do we call it Ten Thousand Island dressing 09:20 because it's 10 times healthier than any of these 09:23 other dressings that you will find in the stores 09:25 with all the ingredients and if I were less modest 09:30 I would say that it's 10 times taste better too. 09:33 It 10 times better. But I won't say that we just say 09:35 it's 10 times healthier, but it's Ten Thousand Island 09:38 dressing. Okay, let's go to that right now. 09:41 The recipe includes: 1 cup of mayonnaise 09:44 1/4 cup of olives, chopped that is 09:46 1/4 cup of pickle relish 2 tbsp. of chives 09:50 1 Jar of pimentos, chopped 2 tbsp. of onions, chopped 09:56 1/4 tsp. of sea salt and 1 to 2 tbsp. of capers, 10:01 minced and soaked in lemon juice which is optional. 10:07 Ten Thousand Island, what is this? 10:10 Ten Thousand Island dressing. 10:13 Well, I've, it's a 1,000 Islands, but, I love that. 10:16 Because it's 10 times healthier. We gonna to 10:19 call it Ten Thousand. 1,000 times 10, 10:22 Ten Thousand, so what we have, we have a lot of 10:26 different ingredients. I wanna mention a few things 10:28 because we talk briefly about the capers. 10:31 Yeah, we wanna know what are capers? 10:34 Capers actually a bud to a plant that is found in the 10:38 Mediterranean area, Mediterranean region, 10:42 and this bud is actually use lot of Mediterranean food. 10:46 You see it in Italian food, but from the additional 10:49 point of view; high in vitamin C, also has fiber 10:53 and also has something called Rutin, 10:55 and Rutin is something that is use as a, 10:58 it's an anti-inflammatory effect if you will, 11:03 also anti-oxidant as well, so very good and this, 11:09 Where can you get this? You can buy this now, 11:11 I want to mention because very important to mention 11:14 that this particular item here I got from the health 11:18 food store because it's soaked in lemon juice you can find 11:20 capers all, anywhere in any store, but they are soaked 11:23 in vinegar. Remember we're trying to stay away 11:25 from the vinegar. Oh! I see. 11:27 And also by the way, okay, yes, we are. 11:29 As a diuretic or it simulate digestion, 11:32 so just a few more copies of that, 11:33 but speaking of vinegar, also this pickle relish is 11:37 not just any pickle relish either I've mentioned 11:39 before I wanted to have one that soaked in lemon juice, 11:42 so this definitely why I put this as an option 11:46 because if you can't find it soaked in lemon juice, 11:48 I'm glad you just leave it out, and it will still 11:51 be good. Yeah, most of relish are soaked in, 11:54 Vinegar. Yeah. And remember we want to say away from 11:57 the vinegar not something that you wanna put in 12:00 your body, so go and right into it. We gonna 12:03 take this mayonnaise. You remember this? 12:05 Oh! We just made. We just made this. We gonna add 12:07 this. What? It looks just like mayo. 12:10 This is Mayo. Look at that and from here, beautiful, 12:14 these are the olives, the chopped olives. 12:17 Oh! It's chopped, yes, finely chopped. 12:19 Finely chopped olives. Wow! 12:21 Now, what we gonna see this is gonna get very thick, 12:24 always thick, thick, Ten Thousand Island dressing 12:27 here. Interesting, now how did you think of that 12:32 ingredient that, that name I should say. 12:34 Ten Thousand Island. Ten Thousand, well. 12:36 yeah, I like that. I like Ten Thousand Island, 12:38 I've been trying to find one that needs to be healthier 12:41 and I had a problem actually finding 12:45 good ideas and good recipe, so I usually search 12:47 recipes and get ideas and then start to experiment, 12:51 but I said you know, when we find one we gonna make 12:53 sure it's healthier and even 10 times better, 12:56 so Ten Thousand better. That means Ten Thousand. Yes. 13:01 We added the chives and we added also parsley. Okay. 13:05 Now we gonna add the bell peppers. 13:07 This is our vitamins C component to this very, 13:10 very high in vitamin C. Higher than orange juice. 13:13 And by the way we use pimentos you can use 13:15 red bell pepper just chopped it up. 13:17 Oh! Okay. Yes, we took a brief shortcut, 13:20 onions. Let's add the onions. 13:24 Yes, onions are good for us, aren't they? 13:26 Yes, very good as well and along with garlic 13:29 they are very good for people that are hypertensive 13:32 or that have hypertension so I say, also 13:37 sea salt. Sea salt and capers. There is our caper. 13:44 There they are. Now what we gonna have to, 13:46 this is gonna start to change as we mix 13:48 because the, Excuse me Robin, sure, 13:51 the capers come chopped. No, they normally come to, 13:54 What does it look like? They look like little green balls, 13:57 almost like little green peas that sugared up the 13:59 little balls. The first time I saw this 14:02 Angy I was at a Italian restaurant in Chicago 14:05 and they served me with pasta on the side 14:07 and I went and did research and I said I'm gonna 14:10 learn how to make some dishes with that, I even, 14:12 I used them for the target sauce. 14:14 It gives it a nice tart taste and so, 14:17 you could put it in pasta. You can add on, 14:20 with the pasta on the side or not on the side but 14:23 in a dish. It won't give it a tart taste but again 14:26 the key is you definitely want to have a caper 14:30 that's soaked in lemon juice. 14:31 I cannot stress that enough. Okay, and lemon juice. 14:34 So, they are out there, but you have to look for them. 14:36 Yes. You just what mix it up? We just mix and mix 14:40 and mix and notice the thick. I like thick dressing. 14:43 This is definitely thick, and sometimes 14:47 I would scrape that elastic because you gonna 14:49 notice this gonna turn, it has like a pinkish little 14:52 reddish, yes, you to it, but also has lot of green in there 14:57 too so. That looks so good. And this is it, 14:59 this is it, and so simply serve from here. 15:01 Now can you put this on your salad? You can put, 15:04 definitely put this on a salad it 15:07 will enhance any salad for sure. 15:09 How about a dip? You can, I never used it for dip, 15:12 but I imagine there any application you can use 15:15 for 1,000 Island dressing. This will go well. 15:19 Wow! That's great. Alright, what we need to do is 15:23 move on to our next recipe, which is, 15:27 Our next recipe we called "Momma's Taco Salad" 15:31 and that consist of: 1 head of lettuce, sheredded 15:35 2 cups of pinto beans, cooked 15:38 2 cups of kidney beans, cooked 15:41 3 to 4 cups of any burger substitute of burger 15:45 crumbles substitute 1 medium onion, chopped 15:48 2 cups of tomatoes, chopped 1 cup of olives, sliced 15:54 4 cups of corn chips or broken tortilla chips 15:58 1/2 to 1 cup of salsa 2 cups of 16:03 Ten Thousand Island dressing or you could also use 16:07 1 cup of mayonnaise which is optional. 16:12 Okay, Momma's Taco Salad. Why Momma's Taco Salad? 16:16 Because this is my mother's recipe. Is it? Yes, it is. 16:20 Oh! My! My mother's recipe. This is gonna be a fun 16:23 recipe because what we use in this, all the, 16:27 all the ingredients we would, Yes, these are 16:29 ingredients that I made, of course, mayonnaise, 16:32 mayonnaise was not her and then there is, yeah, 16:34 some but we took what she, I had as a little boy. 16:37 I remember this is a boy, she should make this force 16:39 and so we decided to take it and transform into a 16:42 more healthier salad, yes and everyone loves salad. 16:45 They are light, they are quick. 16:46 This is a complete meal all by itself so. 16:49 Yes, the great summer meals, spring meal, you know. 16:51 Absolutely, Anytime meal. Yes, so. Okay, 16:55 where do we start now. We gonna start with just mixing, 16:57 now we've mentioned that the mayonnaise was optional. 16:59 I want to explain that, yes, please. 17:01 Basically if this was a regular 1,000 versus the 17:05 Ten Thousand Island dressing I would just say 17:08 the dressing would be fine because this is so 17:10 thick. I added a Mayo to it to thin it out. 17:14 Most 1,000 Island dressings are not this thick 17:17 and we want it a little thinner. So, the same base 17:22 that we use to make we just gonna add to it 17:24 and so that's like as an optional depending on 17:27 consistency. So we gonna add little bit more. 17:30 Little bit of mayo. Mixing up here. And you're mixing 17:33 the Ten Thousand Island dressing with the Mayo. 17:36 Yes. Okay. And so it just more, 17:38 it's a broader base because remember the Mayo went into, 17:41 that's right, the 1,000 Island dressing. Yes. 17:44 So, from there it's simple. We now go to this salad. 17:48 We gonna do put some lettuce on here and you will 17:51 notice. Let me make another mention a couple things; 17:54 no.1, we mix the beans together. The pinto beans 17:57 and the kidney beans go together as well 18:01 and also we gave the ingredients this would 18:04 feed a family normally but one thing you want to 18:06 mention or you need to know about the Taco salad is 18:10 only mix when you mix the wet ingredients with the dry 18:13 only mix what you going to eat for that day why 18:17 because when you mix it, it mix with the lettuce, 18:21 it gets softer for that day and so we want to only mix 18:24 what we are going to eat and so, for the demonstration 18:27 purposes we just want to mix a little and then you 18:30 and I will get to, I guess fight over 18:32 who is to eat this. Yeah. 18:34 But we gonna go from there, so we gonna go through 18:37 the little salad I mean little lettuce. By the way, 18:40 Now what kind of lettuce do you use? 18:42 I like to use raw and green leaf because they are 18:45 the healthier, however, for this Taco salad, 18:47 iceberg has the texture. It's a harder lettuce and so 18:51 what I did I mix the two together. 18:53 Oh! I still I don't wanna go all iceberg and give up 18:57 the, yes, normal use to have in my salad, but at the 19:00 same time I don't want to miss the texture that this 19:04 Taco salad gives because the crunch it all goes 19:07 in there, so we found the best of both we are so. 19:11 That's gonna go well. We can use corn chips 19:14 or we can also use, remember, it might be a 19:18 little easier. Yes. We said we could also use the 19:21 the broken tortilla chips, but traditionally this seems 19:25 to go over well with the Taco salad. 19:28 This gives a flavor. We gonna go ahead 19:31 and add our beans. I used one of these here. 19:35 Are beans good for you. Should not we be eaten 19:37 beans today? Oh! Yes, beans are good. 19:39 They are excellent for. They are very high in fiber. 19:42 They also held whole half something or they contain 19:46 something called L-arginine that makes it excellent 19:50 for high blood pressure or hypertension. 19:53 L-arginine what it does? When L-arginine gets into 19:56 the blood it converts to nitric oxide and when nitric 20:03 oxide is present in the blood it helps the arteries. 20:06 It causes the arteries to relax and then when that 20:09 happens the blood pressure comes down. Okay. 20:12 So beans are very high in the arginine, very good 20:15 for high blood pressure, also high in folic acid, 20:19 excellent for pregnant women, so that is something 20:22 as you said we will love to see in the diet everyday 20:25 or at least several 4 or 5 times a weeks if possible 20:28 so. In addition to the beans we gonna go ahead and add, 20:32 this is a very good crumbled that we've made 20:34 and we called this is our very own, 7 seasoning 20:37 Sauces Burger. 7 seasoning Now what do you mean 20:40 it's your very own? One of the recipes that are, 20:43 in the cookbook, yes, that we are coming out 20:45 with very shortly and so this would be there. 20:48 And this is, it's a vegetarian meat texture. 20:51 It's a vegan. Really. We wanna mix these to, 20:58 You just mix it up together. Yeah, mix it up together. 21:00 We gonna add more salad. In fact, let's go ahead 21:03 and add a little bit of everything, little onions 21:09 and depending on who is making it. 21:12 You may like a little more tomatoes 21:13 and I like little more salt to this burger. That's true. 21:17 But while we make like the olives. 21:19 Yeah, I tell you what a meal. You have to watch 21:23 children. Is everything, children like usually 21:25 little more corn chips. Yeah. But and then from here 21:29 what we simple gonna do we can add a little salsa, 21:33 what we made earlier. And which we made earlier 21:36 and then finally this is our dressing, if you will. 21:41 We gonna spread this on and actually what I want to 21:44 do we gonna mix this together. All of this goes 21:47 together. Now it's, let me ask you something 21:51 what about a little avocado or something with that. 21:55 Oh! I love avocado on this side, in fact, 21:57 I usually make this with avocado on the side. 22:00 It was not in the original recipe and since 22:03 I was calling that Mammo's. Brocomoli. 22:05 Yeah, when we were young we didn't know much about 22:06 avocado being from the Midwest, but when we make 22:10 it at our house it always avocado find just way right 22:14 into the scene here and so, yeah. You just stir it up. 22:19 You just mix it up here. We got a little bit on the 22:21 side, but that's okay. Oh! That. 22:25 And it is a complete meal. Yes, it is in one? 22:29 Now you wouldn't need to eat anything else 22:31 as you said? You really don't. There is raw food 22:34 here. There is fiber here. There is protein here 22:37 and after you eat this you don't feel sluggish, 22:41 you don't feel way down which typically happens 22:43 when you eat, you know, food Angy supposed to 22:45 build you up. Right. And often times we eat 22:48 and we feel sluggish and we feel worse then we did 22:51 before we even came to the dinner table. 22:53 So, this is definitely not something that's going to 22:55 happen with this particular meal. So, there is so much 22:59 going on here and I will probably need a bigger bowl 23:01 but you get the idea. It is all here, a meal in one. 23:06 And it's everything that we've made it's more 23:08 of a building meal. It's a building meal, 23:10 yes and so again excellent, I guarantee you no one 23:16 of the family will be disappointed when you 23:17 make this. We've never had a complained about this 23:20 Taco salad. Wow it makes in most Churches 23:23 we have fellowship lunch. And I tell you every Sabbath 23:27 at our Church we have fellowship lunch and I, 23:30 this will make a great, great dish to bring for your 23:34 fellowship lunch at your Church, so you want to 23:37 consider that as well as Sabbath afternoon meal. 23:41 And as you said it's all in one. 23:43 All in one. It's all there. Everything right in it 23:46 and it's, we are looking forward to try and this 23:48 afterwards. Well, we gonna do right now we gonna go 23:51 and take a break and when we come back we'll have 23:55 everything all laid out, all the recipes that 23:59 we made today and so you just stay tune. 24:02 Then we will be right back. 24:06 We hope you've enjoy today's program with Robin Swain. 24:09 Now let's take a moment to review our dressings 24:11 and salad recipes. For our Salsa recipe: 24:14 a 28oz can of whole tomatoes, 24:17 1/2 of large fresh onion, 24:19 1/4 of a bunch of fresh cilantro, 24:22 1 large fresh bell pepper, 24:25 3 to 4 cloves of fresh garlic or taste, 24:29 juice from 1/2 of fresh lime, salt to taste. 24:33 Our Mayonnaise recipe is: 1/2 cup cashews, 24:36 1 cup soy milk, 6 oz silken tofu firm, 24:40 1 tbsp. onion powder, 1/2 tbsp. garlic power, 24:45 1/4 cup lemon juice, 1 tsp. salt, 24:48 1/4 tsp. basil, 1/4 parsley. 24:53 For our Ten Thousand Island dressing it's: 24:55 1 cup of mayonnaise, 1/4 cup chopped olives, 24:58 1/4 cup of pickle relish, soaked in lemon juice, 25:02 2 tbsp. of chopped parsley, 2 tbsp. of chives, 25:06 2 tbsp. of pimentos, 1 tbsp. of chopped onions. 25:11 For Momma's Taco Salad we will use: 25:13 1 head of shredded lettuce, 25:15 4 cups of cooked pinto beans, 25:17 2 cups of sausage burger crumbles 25:20 or any burgers substitute, 1 medium onion chopped, 25:24 2 to 3 chopped tomatoes, 1 cup sliced olives, 25:28 2 cups of corn chips or broken tortilla chips, 25:31 1/2 cup of salsa, 1-1/2 cups of 25:35 Ten Thousand island dressing 25:37 And if you would like to contact Robin Swain, 25:40 please call: 3ABN at 1-800-752-3226 for more 25:45 information or write us at 3ABN, Post office box 220, 25:51 West Frankfort, Illinois. 62896. 25:54 Phone number again is 1-800-752-3226 for more 26:00 information. Now let's take a look 26:02 at our finished recipes with Robin. 26:15 Okay, Robin, what don't you share with us 26:17 what we just made today. Sure, we started with 26:19 a Salsa. All fresh ingredients, 26:22 nothing was cooked and so this is definitely a 26:24 health alternative to the regular sauces with vinegar 26:28 and the hot peppers and things of that nature. 26:30 We been went to the Mayonnaise with simple 26:34 ingredients, but a delicate beautiful flavor. 26:37 Then we took the mayonnaise and from there we made a 26:40 1,000 Island dressing which we called the 26:42 Ten Thousand Island dressing and from there 26:45 we took all these ingredients and combined them 26:47 to make a Taco Salsa which not only with this 26:51 we have a complete meal in one with the sausage 26:54 burger crumbles with the beans, the chips, 26:58 and whole Mayonnaise. That's right. 26:59 I tell you this is just wonderful. 27:02 It's a healthy and nutritious of course. 27:05 Very, very healthy you have everything you need to 27:08 especially the Taco Salad. I mentioned to you about 27:11 the beans. I can't over-emphasize 27:13 that enough about the idea of the beans and L-arginine. 27:18 Anything, any food with L-arginine in it, 27:20 it's gonna be excellent for high blood pressure. 27:23 Also note it's actually worth mentioning the pumpkins 27:28 seeds also very high in L-arginine 27:31 and again remember L-arginine it goes into 27:34 the blood and when it gets into the blood it causes 27:36 production of nitric oxide, nitric oxide 27:39 when it's present causes the pressure, 27:41 the blood vessels to relax, pressure comes down, 27:44 so definitely something you want to consider 27:47 when you putting your menus in diet together, 27:50 so we do have that and the beans in the Taco Salad. 27:55 Alright, Wow! We wanna you thank you for coming here 27:58 and sharing your time with us 27:59 and your wonderful recipes. Thank you for having me. 28:02 It was a pleasure. I had a great time. 28:04 Yes, and remember friends your faith has made 28:07 you hold. God bless you. |
Revised 2014-12-17