Did you know
that most condiments
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are full of
sugar and fat. Well, we
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have an alternative
for you, so stay tune.
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Welcome to
"Let's Cook Together."
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My name is Angela Lomacang,
and I am so glad that you've
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tuned in today. We
have some great condiments
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which will eventually
lead up to a great Taco salad
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and you will see the
build in of our recipes today.
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Our special guest today,
his name is Robin Swain from
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Georgia and he is with
"Faith Made Whole Ministries"
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and we thank you Robin
for being here with us today.
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Thank you for having me here.
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Now tell me a little
bit about your ministry.
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Well, Angela, Faith
Made Whole is basically
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encompasses what we
believe that also encompasses
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what we do. We believe
that by faith and Jesus Christ
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and that faith alone in
Jesus Christ that we can be
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made whole. When I said
whole I mean physically,
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mentally as well
as spiritually. Amen.
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And so that's what we
believe what we do we teach
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people to go out and
we teach them how they can
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exercise that faith and by
exercising that faith cause
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them or help them to be in
a state where they are well
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physically, mentally
and spiritually so that it's
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cause that involves doing
health seminars and involves
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teaching the gospel and
involves building up the
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mind mentally,
physically and spiritually.
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You will heal those
three components in anyone
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of our seminars
mental, physical, spiritual.
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The three
actually go hand in hand.
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Now you say
seminars, do you preach also?
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Oh! Yes. I preach as
well as cook, yes, as well as
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teach. I don't
give speeches, but yes,
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we do seminars. We do
preaching the Bible study,
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the whole, amen, total
package by God's grace.
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And we have watched
your DVD and it's very,
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you are an excellent
preacher. Praise the Lord.
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Amen. You and your
wife you go together
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when you give the seminars.
Yes, we travel together
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with our Ministry
together, yes. That's right,
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that's right. So if
anyone out there interested in
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calling Robin just get
a hold up us here at 3ABN
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and we will be in
contact with Robin.
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Now what we need to
do right now is look at
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our first recipe for
today. Our first recipe,
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we gonna to make "Salsa"
and for the Salsa you need:
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5 medium tomatoes 1/2
cup of finely chopped onions
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1/4 cup of fresh
cilantro, finely chopped
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1/2 cup of fresh bell
pepper again finely chopped
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1 tsp of garlic powder 4
to 6 cloves of fresh chopped
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finely chopped
garlic 1 fresh lime at least
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the juice from 1 fresh lime
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And then 1/2 tsp. of sea salt
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Okay, and this is
Salsa, which is gonna be a
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wonderful recipe. We
gonna be sharing today.
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Now where do we begin?
Let's begin by talking about
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the tomatoes. The tomatoes,
oh! Yes, excellent source
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of, well has a
high in vitamin C,
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but also has
Lycopene. That's right.
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Lycopene is
excellent especially for men
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because the Lycopene
helps prevent prostate cancer.
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In fact, you can say
one tomato a day keep the
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prostate cancer away. So
we gonna start with that,
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Okay. And then
simply I wanna just add the
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ingredients, so we
have the onions here.
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Already chopped Already chopped
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That's right. And
interesting to know that
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this Salsa is
fresh. We took the tomatoes
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by the way and we
ground the tomatoes.
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What? It's not
canned? No, it's canned.
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I mean for in a quick
fixture you could use a can,
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but we took tomatoes
and we took 5 tomatoes
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and we just used
degrader. I see. I say ground,
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I meant degrader. So
we just use degrader.
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This is the cilantro.
You have to have cilantro
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if you need to
sauté it. Oh! You have to.
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These are peppers.
These are not hot peppers.
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Let me make a note
these are sweet peppers and
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they are sweet
peppers Yes, and this,
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one of the things that is
interestingly good to note
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about this Salsa, it does
not have, does not contain
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any hot peppers. We teach
to stay away from hot peppers.
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There are some many
determents to the hot
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peppers and it causes
things like high blood pressure
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and contributes to
those type of things,
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but also contributes to
things like stomach ulcers,
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which leads to stomach
cancer and things of that
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nature. What about temper.
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Temper. Does it help?
Does it irritate people
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and they get angry?
No, that's way we say,
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I've heard that. And
they even feed it to animals,
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believe it or not. They
say when you give animals hard
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things like the chilly
peppers. This is well lot of
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times how they train
it bolts, so I am told so,
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yeah, definitely
something you want to.
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It's funny you said
that. Well, I mentioned that.
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One of our churches way
back and we had an elder
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that came to our
board meeting and every time
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he came, not every
time, but most of times
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when he was there he was
hot tempered and my husband
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asked, did you have
any pepper hot peppers?
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He said, I had a
lot of hot peppers,
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so you will be
careful with that hot pepper.
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Yes, so, this
contains none of that,
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but instead we put the garlic.
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The garlic will give
it a cake and the peppers
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will give it the flavors,
so you have the flavor with
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the cake. We add the
lime juice and we add the salt
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Angy that's it. That's
it. That's it. We are done.
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It's fresh 100 percent
fresh. All the ingredients
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are raw so you have live
enzymes going to your body.
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This will make a
great addition to any,
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in case you have a
gathering, you have people
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come over, yeah,
and you gonna see me
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we gonna put this on our
final dish for the evening.
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This mix very well
and it taste even better
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once it sets for
lets say a few hours.
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And this is our
chip dip for our Salsa.
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Chip deep,
absolutely. For our chip dip
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this is our
Salsa for the chip dip.
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Oh! Yes, doesn't
it look wonderful?
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Okay, thank you so much
and at the end of the program
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you will see the
finish product of,
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everything that we've
made today. Absolutely.
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We will be making and
well, we gonna do is move on
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to our next recipe,
which is "Mayonnaise"
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Okay, on Mayonnaise we
have: 1 cup of raw cashews
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A 12 oz box of
MoriNu Silken Soft tofu
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1 tbsp. of honey 1
tsp. of onion power
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1/4 cup of lemon
juice and finally
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1 to 2 tsp. of sea salt
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Okay, Mayonnaise. Let's
see how we gonna do this.
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Okay, we gonna start
with the tofu. Oh, tofu.
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And let me just
mention and read that,
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this mayonnaise so why we
want to make a mayonnaise.
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All the
mayonnaise you provide. Yeah.
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No oil and no
vinegar. Okay. No vinegar.
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We have to watch
the vinegar, yes,
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because vinegar is
something that it gets into
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the blood and it kind
of take you to blood it.
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It actually, it's something
that we definitely caution
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all of our, all of our
people we council with in
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our seminars
definitely one who is watching
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vinegar is not something
you want to freely put into
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your body. No. Not good for you.
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No, it's not, in fact,
did you note the vinegar is
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what we say the
highest form of fermentation.
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Oh! Is it? Yes, we
start with the berry
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or the fruits or you
can serve with the grain.
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After the fruit comes
to juice, from the juice
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if it sits long
enough, you get alcohol
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and alcohol continues
to firm to become vinegar.
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Oh! Okay. So and then, in
fact, some of these vinegars
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that they put, you know you
can clean with those vinegars
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and clean products.
Oh! People put that in
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their stomachs. Not good at all.
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Not good at all.
That was lemon juice
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and this is simply simple
recipe. We added the salt.
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We add the lemon
juice, finally the honey.
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We're going to
blend and be on our way.
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Quick and simple.
Sure that's look easy.
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Okay, here we go. Alright.
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And once it becomes
creamy you are done.
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Really. So we can blend
may be a few more seconds
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if you want to but that's
pretty creamy right there.
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This is simple as that.
And you just refrigerate it.
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Refrigerate and add
to your favorite sandwich
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or as a topping to, it
could be a base for many other
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dressings as you will
see because we going to go
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from here and make a
Thousand Island dressing,
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in fact, we call it the
Ten Thousand Island dressing.
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Why do we call it Ten
Thousand Island dressing
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because it's 10 times
healthier than any of these
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other dressings that
you will find in the stores
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with all the ingredients
and if I were less modest
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I would say that it's
10 times taste better too.
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It 10 times better. But I
won't say that we just say
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it's 10 times healthier,
but it's Ten Thousand Island
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dressing. Okay,
let's go to that right now.
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The recipe
includes: 1 cup of mayonnaise
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1/4 cup of
olives, chopped that is
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1/4 cup of pickle
relish 2 tbsp. of chives
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1 Jar of pimentos, chopped
2 tbsp. of onions, chopped
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1/4 tsp. of sea salt
and 1 to 2 tbsp. of capers,
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minced and soaked in
lemon juice which is optional.
00:10:01.97\00:10:05.17
Ten Thousand
Island, what is this?
00:10:07.35\00:10:10.68
Ten Thousand Island dressing.
00:10:10.71\00:10:13.57
Well, I've, it's a 1,000
Islands, but, I love that.
00:10:13.60\00:10:16.75
Because it's 10 times
healthier. We gonna to
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call it Ten
Thousand. 1,000 times 10,
00:10:19.69\00:10:22.84
Ten Thousand, so what
we have, we have a lot of
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different ingredients. I
wanna mention a few things
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because we talk
briefly about the capers.
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Yeah, we wanna
know what are capers?
00:10:31.32\00:10:34.43
Capers actually a bud to
a plant that is found in the
00:10:34.46\00:10:38.92
Mediterranean area,
Mediterranean region,
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and this bud is actually
use lot of Mediterranean food.
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You see it in Italian
food, but from the additional
00:10:46.91\00:10:49.58
point of view; high in
vitamin C, also has fiber
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and also has
something called Rutin,
00:10:53.54\00:10:55.94
and Rutin is
something that is use as a,
00:10:55.97\00:10:58.68
it's an anti-inflammatory
effect if you will,
00:10:58.71\00:11:03.05
also anti-oxidant as
well, so very good and this,
00:11:03.08\00:11:08.48
Where can you get
this? You can buy this now,
00:11:09.56\00:11:11.93
I want to mention because
very important to mention
00:11:11.96\00:11:14.57
that this particular item
here I got from the health
00:11:14.60\00:11:18.21
food store because it's soaked
in lemon juice you can find
00:11:18.24\00:11:20.76
capers all, anywhere in
any store, but they are soaked
00:11:20.79\00:11:23.70
in vinegar. Remember
we're trying to stay away
00:11:23.73\00:11:25.90
from the vinegar. Oh! I see.
00:11:25.93\00:11:27.71
And also by the
way, okay, yes, we are.
00:11:27.74\00:11:29.51
As a diuretic or
it simulate digestion,
00:11:29.54\00:11:32.06
so just a few
more copies of that,
00:11:32.09\00:11:33.88
but speaking of vinegar,
also this pickle relish is
00:11:33.91\00:11:37.48
not just any pickle
relish either I've mentioned
00:11:37.51\00:11:39.62
before I wanted to have
one that soaked in lemon juice,
00:11:39.65\00:11:42.93
so this definitely why
I put this as an option
00:11:42.96\00:11:46.32
because if you can't
find it soaked in lemon juice,
00:11:46.35\00:11:48.89
I'm glad you just leave
it out, and it will still
00:11:48.92\00:11:51.66
be good. Yeah, most
of relish are soaked in,
00:11:51.69\00:11:54.24
Vinegar. Yeah. And remember
we want to say away from
00:11:54.81\00:11:57.88
the vinegar not
something that you wanna put in
00:11:57.91\00:12:00.38
your body, so go and
right into it. We gonna
00:12:00.41\00:12:03.20
take this
mayonnaise. You remember this?
00:12:03.23\00:12:05.41
Oh! We just made. We
just made this. We gonna add
00:12:05.44\00:12:07.57
this. What? It
looks just like mayo.
00:12:07.60\00:12:10.21
This is Mayo. Look at
that and from here, beautiful,
00:12:10.24\00:12:14.71
these are the
olives, the chopped olives.
00:12:14.74\00:12:17.23
Oh! It's chopped,
yes, finely chopped.
00:12:17.26\00:12:19.27
Finely chopped olives. Wow!
00:12:19.30\00:12:20.99
Now, what we gonna see
this is gonna get very thick,
00:12:21.02\00:12:24.15
always thick, thick,
Ten Thousand Island dressing
00:12:24.18\00:12:27.73
here. Interesting, now
how did you think of that
00:12:27.76\00:12:32.57
ingredient that,
that name I should say.
00:12:32.60\00:12:34.95
Ten Thousand
Island. Ten Thousand, well.
00:12:34.98\00:12:36.65
yeah, I like that. I
like Ten Thousand Island,
00:12:36.68\00:12:38.53
I've been trying to find
one that needs to be healthier
00:12:38.56\00:12:41.49
and I had a
problem actually finding
00:12:41.52\00:12:44.14
good ideas and good
recipe, so I usually search
00:12:45.01\00:12:47.44
recipes and get ideas
and then start to experiment,
00:12:47.47\00:12:51.13
but I said you know,
when we find one we gonna make
00:12:51.43\00:12:53.34
sure it's healthier
and even 10 times better,
00:12:53.37\00:12:56.42
so Ten Thousand better.
That means Ten Thousand. Yes.
00:12:56.45\00:12:59.99
We added the chives and
we added also parsley. Okay.
00:13:01.07\00:13:04.02
Now we gonna add
the bell peppers.
00:13:05.15\00:13:07.59
This is our vitamins C
component to this very,
00:13:07.62\00:13:10.82
very high in vitamin C.
Higher than orange juice.
00:13:10.85\00:13:13.58
And by the way we
use pimentos you can use
00:13:13.61\00:13:15.81
red bell pepper
just chopped it up.
00:13:15.84\00:13:17.54
Oh! Okay. Yes, we
took a brief shortcut,
00:13:17.57\00:13:20.32
onions. Let's add the onions.
00:13:20.35\00:13:24.53
Yes, onions are
good for us, aren't they?
00:13:24.56\00:13:26.62
Yes, very good as
well and along with garlic
00:13:26.65\00:13:29.23
they are very good for
people that are hypertensive
00:13:29.26\00:13:32.89
or that have
hypertension so I say, also
00:13:32.92\00:13:36.44
sea salt. Sea salt and
capers. There is our caper.
00:13:37.90\00:13:44.07
There they are. Now
what we gonna have to,
00:13:44.10\00:13:46.17
this is gonna
start to change as we mix
00:13:46.20\00:13:48.89
because the,
Excuse me Robin, sure,
00:13:48.92\00:13:51.73
the capers come chopped.
No, they normally come to,
00:13:51.76\00:13:54.46
What does it look like? They
look like little green balls,
00:13:54.49\00:13:57.30
almost like little
green peas that sugared up the
00:13:57.33\00:13:59.55
little balls. The
first time I saw this
00:13:59.58\00:14:02.05
Angy I was at a
Italian restaurant in Chicago
00:14:02.08\00:14:05.24
and they served me
with pasta on the side
00:14:05.62\00:14:07.90
and I went and did
research and I said I'm gonna
00:14:07.93\00:14:10.33
learn how to make some
dishes with that, I even,
00:14:10.36\00:14:12.95
I used them for
the target sauce.
00:14:12.98\00:14:14.76
It gives it a
nice tart taste and so,
00:14:14.79\00:14:17.70
you could put it in
pasta. You can add on,
00:14:17.73\00:14:20.36
with the pasta on the
side or not on the side but
00:14:20.39\00:14:23.66
in a dish. It won't give
it a tart taste but again
00:14:23.69\00:14:25.89
the key is you
definitely want to have a caper
00:14:26.18\00:14:30.08
that's soaked in lemon juice.
00:14:30.11\00:14:31.43
I cannot stress that
enough. Okay, and lemon juice.
00:14:31.46\00:14:34.75
So, they are out there,
but you have to look for them.
00:14:34.78\00:14:36.90
Yes. You just what mix
it up? We just mix and mix
00:14:36.93\00:14:40.14
and mix and notice the
thick. I like thick dressing.
00:14:40.17\00:14:43.36
This is definitely
thick, and sometimes
00:14:43.39\00:14:47.22
I would scrape that
elastic because you gonna
00:14:47.25\00:14:49.23
notice this gonna turn,
it has like a pinkish little
00:14:49.26\00:14:52.47
reddish, yes, you to it, but
also has lot of green in there
00:14:52.50\00:14:57.06
too so. That looks
so good. And this is it,
00:14:57.09\00:14:59.29
this is it, and so
simply serve from here.
00:14:59.32\00:15:01.92
Now can you put this on
your salad? You can put,
00:15:01.95\00:15:04.51
definitely put
this on a salad it
00:15:04.54\00:15:07.00
will enhance any salad for sure.
00:15:07.03\00:15:09.76
How about a dip? You
can, I never used it for dip,
00:15:09.79\00:15:12.41
but I imagine there
any application you can use
00:15:12.44\00:15:15.15
for 1,000 Island
dressing. This will go well.
00:15:15.18\00:15:18.34
Wow! That's great.
Alright, what we need to do is
00:15:19.25\00:15:23.25
move on to our
next recipe, which is,
00:15:23.28\00:15:27.33
Our next recipe we
called "Momma's Taco Salad"
00:15:27.36\00:15:30.62
and that consist of: 1
head of lettuce, sheredded
00:15:31.16\00:15:34.23
2 cups of pinto beans, cooked
00:15:35.43\00:15:38.02
2 cups of kidney beans, cooked
00:15:38.43\00:15:41.00
3 to 4 cups of any
burger substitute of burger
00:15:41.62\00:15:45.66
crumbles substitute
1 medium onion, chopped
00:15:45.69\00:15:48.57
2 cups of tomatoes,
chopped 1 cup of olives, sliced
00:15:48.60\00:15:54.45
4 cups of corn chips
or broken tortilla chips
00:15:54.48\00:15:58.75
1/2 to 1 cup of salsa 2 cups of
00:15:58.78\00:16:03.13
Ten Thousand Island
dressing or you could also use
00:16:03.16\00:16:07.33
1 cup of
mayonnaise which is optional.
00:16:07.36\00:16:10.65
Okay, Momma's Taco
Salad. Why Momma's Taco Salad?
00:16:12.46\00:16:16.60
Because this is my mother's
recipe. Is it? Yes, it is.
00:16:16.63\00:16:20.08
Oh! My! My mother's
recipe. This is gonna be a fun
00:16:20.11\00:16:23.63
recipe because what
we use in this, all the,
00:16:23.66\00:16:26.93
all the ingredients
we would, Yes, these are
00:16:27.66\00:16:29.75
ingredients that I
made, of course, mayonnaise,
00:16:29.78\00:16:32.15
mayonnaise was not her
and then there is, yeah,
00:16:32.18\00:16:34.39
some but we took what
she, I had as a little boy.
00:16:34.42\00:16:37.88
I remember this is a boy,
she should make this force
00:16:37.91\00:16:39.71
and so we decided to
take it and transform into a
00:16:39.74\00:16:42.92
more healthier salad,
yes and everyone loves salad.
00:16:42.95\00:16:45.67
They are light, they are quick.
00:16:45.70\00:16:46.90
This is a complete
meal all by itself so.
00:16:46.93\00:16:49.37
Yes, the great summer
meals, spring meal, you know.
00:16:49.40\00:16:51.95
Absolutely, Anytime
meal. Yes, so. Okay,
00:16:51.98\00:16:55.33
where do we start now. We
gonna start with just mixing,
00:16:55.36\00:16:57.54
now we've mentioned that
the mayonnaise was optional.
00:16:57.57\00:16:59.46
I want to explain
that, yes, please.
00:16:59.49\00:17:01.57
Basically if this was a
regular 1,000 versus the
00:17:01.60\00:17:05.67
Ten Thousand Island
dressing I would just say
00:17:05.70\00:17:08.07
the dressing would be
fine because this is so
00:17:08.10\00:17:10.25
thick. I added a
Mayo to it to thin it out.
00:17:10.28\00:17:14.47
Most 1,000 Island
dressings are not this thick
00:17:14.50\00:17:17.71
and we want it a little
thinner. So, the same base
00:17:17.74\00:17:22.33
that we use to make
we just gonna add to it
00:17:22.36\00:17:24.28
and so that's like as
an optional depending on
00:17:24.31\00:17:27.11
consistency. So we
gonna add little bit more.
00:17:27.14\00:17:29.33
Little bit of mayo. Mixing
up here. And you're mixing
00:17:30.36\00:17:33.81
the Ten Thousand
Island dressing with the Mayo.
00:17:33.84\00:17:36.25
Yes. Okay. And so it just more,
00:17:36.28\00:17:38.59
it's a broader base because
remember the Mayo went into,
00:17:38.62\00:17:41.62
that's right, the
1,000 Island dressing. Yes.
00:17:41.65\00:17:43.98
So, from there it's
simple. We now go to this salad.
00:17:44.01\00:17:48.79
We gonna do put some
lettuce on here and you will
00:17:48.82\00:17:51.53
notice. Let me make
another mention a couple things;
00:17:51.56\00:17:54.39
no.1, we mix the beans
together. The pinto beans
00:17:54.42\00:17:57.43
and the kidney
beans go together as well
00:17:57.46\00:18:01.21
and also we gave the
ingredients this would
00:18:01.24\00:18:04.12
feed a family normally
but one thing you want to
00:18:04.15\00:18:06.84
mention or you need to
know about the Taco salad is
00:18:06.87\00:18:10.80
only mix when you mix the
wet ingredients with the dry
00:18:10.83\00:18:13.88
only mix what you
going to eat for that day why
00:18:13.91\00:18:17.69
because when you mix
it, it mix with the lettuce,
00:18:17.72\00:18:21.60
it gets softer for that
day and so we want to only mix
00:18:21.63\00:18:24.79
what we are going to eat
and so, for the demonstration
00:18:24.82\00:18:26.97
purposes we just want to
mix a little and then you
00:18:27.00\00:18:30.15
and I will get
to, I guess fight over
00:18:30.18\00:18:32.75
who is to eat this. Yeah.
00:18:32.78\00:18:34.95
But we gonna go from
there, so we gonna go through
00:18:34.98\00:18:37.48
the little salad I mean
little lettuce. By the way,
00:18:37.51\00:18:40.35
Now what kind of
lettuce do you use?
00:18:40.38\00:18:41.35
I like to use raw and
green leaf because they are
00:18:42.18\00:18:45.28
the healthier,
however, for this Taco salad,
00:18:45.31\00:18:47.92
iceberg has the texture.
It's a harder lettuce and so
00:18:47.95\00:18:51.76
what I did I mix
the two together.
00:18:51.79\00:18:53.79
Oh! I still I don't wanna
go all iceberg and give up
00:18:53.82\00:18:57.36
the, yes, normal use to
have in my salad, but at the
00:18:57.39\00:19:00.36
same time I don't want to
miss the texture that this
00:19:00.39\00:19:04.39
Taco salad gives
because the crunch it all goes
00:19:04.42\00:19:07.63
in there, so we found
the best of both we are so.
00:19:07.66\00:19:11.16
That's gonna go
well. We can use corn chips
00:19:11.52\00:19:14.17
or we can also use,
remember, it might be a
00:19:14.20\00:19:18.95
little easier. Yes. We
said we could also use the
00:19:18.98\00:19:21.96
the broken tortilla chips,
but traditionally this seems
00:19:21.99\00:19:25.90
to go over well
with the Taco salad.
00:19:25.93\00:19:28.35
This gives a
flavor. We gonna go ahead
00:19:28.38\00:19:31.64
and add our beans. I
used one of these here.
00:19:31.67\00:19:35.11
Are beans good for
you. Should not we be eaten
00:19:35.14\00:19:37.15
beans today? Oh!
Yes, beans are good.
00:19:37.18\00:19:39.50
They are excellent for.
They are very high in fiber.
00:19:39.53\00:19:42.66
They also held whole
half something or they contain
00:19:42.69\00:19:46.46
something called L-arginine
that makes it excellent
00:19:46.49\00:19:50.19
for high blood
pressure or hypertension.
00:19:50.22\00:19:52.78
L-arginine what it does?
When L-arginine gets into
00:19:53.25\00:19:56.83
the blood it converts to
nitric oxide and when nitric
00:19:56.86\00:20:03.22
oxide is present in the
blood it helps the arteries.
00:20:03.25\00:20:06.75
It causes the arteries
to relax and then when that
00:20:06.78\00:20:09.30
happens the blood
pressure comes down. Okay.
00:20:09.33\00:20:12.36
So beans are very high
in the arginine, very good
00:20:12.39\00:20:15.83
for high blood pressure,
also high in folic acid,
00:20:15.86\00:20:19.24
excellent for pregnant
women, so that is something
00:20:19.27\00:20:22.45
as you said we will love
to see in the diet everyday
00:20:22.48\00:20:25.91
or at least several 4 or
5 times a weeks if possible
00:20:25.94\00:20:28.73
so. In addition to the
beans we gonna go ahead and add,
00:20:28.76\00:20:32.14
this is a very good
crumbled that we've made
00:20:32.17\00:20:34.81
and we called this is
our very own, 7 seasoning
00:20:34.84\00:20:37.91
Sauces Burger. 7
seasoning Now what do you mean
00:20:37.94\00:20:40.19
it's your very own? One
of the recipes that are,
00:20:40.22\00:20:43.12
in the cookbook, yes,
that we are coming out
00:20:43.15\00:20:45.66
with very shortly and
so this would be there.
00:20:45.69\00:20:48.42
And this is, it's a
vegetarian meat texture.
00:20:48.45\00:20:51.60
It's a vegan. Really.
We wanna mix these to,
00:20:51.63\00:20:55.21
You just mix it up together.
Yeah, mix it up together.
00:20:58.39\00:21:00.29
We gonna add more
salad. In fact, let's go ahead
00:21:00.32\00:21:03.01
and add a little bit of
everything, little onions
00:21:03.75\00:21:07.28
and depending on
who is making it.
00:21:09.43\00:21:11.39
You may like a
little more tomatoes
00:21:12.25\00:21:13.84
and I like little more salt
to this burger. That's true.
00:21:13.87\00:21:17.21
But while we
make like the olives.
00:21:17.92\00:21:19.89
Yeah, I tell you what
a meal. You have to watch
00:21:19.92\00:21:22.98
children. Is everything,
children like usually
00:21:23.01\00:21:25.33
little more corn chips.
Yeah. But and then from here
00:21:25.36\00:21:29.12
what we simple gonna do
we can add a little salsa,
00:21:29.91\00:21:32.74
what we made earlier.
And which we made earlier
00:21:33.83\00:21:36.11
and then finally this is
our dressing, if you will.
00:21:36.14\00:21:41.29
We gonna spread this on
and actually what I want to
00:21:41.32\00:21:44.54
do we gonna mix this
together. All of this goes
00:21:44.57\00:21:47.67
together. Now it's,
let me ask you something
00:21:47.70\00:21:51.57
what about a little
avocado or something with that.
00:21:51.60\00:21:55.50
Oh! I love avocado
on this side, in fact,
00:21:55.53\00:21:57.66
I usually make this
with avocado on the side.
00:21:57.69\00:22:00.56
It was not in the
original recipe and since
00:22:00.59\00:22:03.30
I was calling that
Mammo's. Brocomoli.
00:22:03.33\00:22:05.09
Yeah, when we were young
we didn't know much about
00:22:05.12\00:22:06.84
avocado being from the
Midwest, but when we make
00:22:06.87\00:22:10.49
it at our house it always
avocado find just way right
00:22:10.52\00:22:14.55
into the scene here and
so, yeah. You just stir it up.
00:22:14.58\00:22:19.40
You just mix it up here.
We got a little bit on the
00:22:19.43\00:22:21.45
side, but that's okay. Oh! That.
00:22:21.48\00:22:25.24
And it is a complete
meal. Yes, it is in one?
00:22:25.27\00:22:28.11
Now you wouldn't
need to eat anything else
00:22:29.51\00:22:31.79
as you said? You really
don't. There is raw food
00:22:31.82\00:22:34.79
here. There is fiber
here. There is protein here
00:22:34.82\00:22:37.35
and after you eat this
you don't feel sluggish,
00:22:37.38\00:22:41.17
you don't feel way
down which typically happens
00:22:41.20\00:22:43.49
when you eat, you
know, food Angy supposed to
00:22:43.52\00:22:45.82
build you up. Right.
And often times we eat
00:22:45.85\00:22:48.69
and we feel sluggish and
we feel worse then we did
00:22:48.72\00:22:51.32
before we even came
to the dinner table.
00:22:51.35\00:22:53.33
So, this is definitely
not something that's going to
00:22:53.36\00:22:55.95
happen with this particular
meal. So, there is so much
00:22:55.98\00:22:59.37
going on here and I will
probably need a bigger bowl
00:22:59.40\00:23:01.08
but you get the idea. It
is all here, a meal in one.
00:23:01.11\00:23:06.63
And it's everything
that we've made it's more
00:23:06.66\00:23:08.81
of a building meal.
It's a building meal,
00:23:08.84\00:23:10.77
yes and so again excellent,
I guarantee you no one
00:23:10.80\00:23:16.24
of the family will
be disappointed when you
00:23:16.27\00:23:17.82
make this. We've never
had a complained about this
00:23:17.85\00:23:20.52
Taco salad. Wow it
makes in most Churches
00:23:20.55\00:23:23.43
we have fellowship lunch.
And I tell you every Sabbath
00:23:23.46\00:23:27.78
at our Church we have
fellowship lunch and I,
00:23:27.81\00:23:30.15
this will make a great,
great dish to bring for your
00:23:30.18\00:23:34.28
fellowship lunch at
your Church, so you want to
00:23:34.31\00:23:37.18
consider that as well
as Sabbath afternoon meal.
00:23:37.21\00:23:41.49
And as you said it's all in one.
00:23:41.52\00:23:43.31
All in one. It's all
there. Everything right in it
00:23:43.34\00:23:46.26
and it's, we are
looking forward to try and this
00:23:46.29\00:23:48.51
afterwards. Well, we
gonna do right now we gonna go
00:23:48.54\00:23:51.46
and take a break and
when we come back we'll have
00:23:51.49\00:23:54.98
everything all laid
out, all the recipes that
00:23:55.01\00:23:59.13
we made today and
so you just stay tune.
00:23:59.16\00:24:02.03
Then we will be right back.
00:24:02.06\00:24:03.51
We hope you've enjoy today's
program with Robin Swain.
00:24:06.40\00:24:09.45
Now let's take a
moment to review our dressings
00:24:09.48\00:24:11.83
and salad recipes.
For our Salsa recipe:
00:24:11.86\00:24:14.76
a 28oz can of whole tomatoes,
00:24:14.79\00:24:17.58
1/2 of large fresh onion,
00:24:17.61\00:24:19.77
1/4 of a bunch
of fresh cilantro,
00:24:19.80\00:24:22.88
1 large fresh bell pepper,
00:24:22.91\00:24:25.46
3 to 4 cloves of
fresh garlic or taste,
00:24:25.49\00:24:28.78
juice from 1/2 of
fresh lime, salt to taste.
00:24:29.14\00:24:33.12
Our Mayonnaise
recipe is: 1/2 cup cashews,
00:24:33.15\00:24:36.87
1 cup soy milk, 6
oz silken tofu firm,
00:24:36.90\00:24:40.79
1 tbsp. onion powder,
1/2 tbsp. garlic power,
00:24:40.82\00:24:45.07
1/4 cup lemon
juice, 1 tsp. salt,
00:24:45.10\00:24:48.75
1/4 tsp. basil, 1/4 parsley.
00:24:48.78\00:24:52.97
For our Ten Thousand
Island dressing it's:
00:24:53.00\00:24:55.32
1 cup of mayonnaise,
1/4 cup chopped olives,
00:24:55.35\00:24:58.71
1/4 cup of pickle
relish, soaked in lemon juice,
00:24:58.74\00:25:02.30
2 tbsp. of chopped
parsley, 2 tbsp. of chives,
00:25:02.33\00:25:06.40
2 tbsp. of pimentos, 1
tbsp. of chopped onions.
00:25:06.43\00:25:11.08
For Momma's Taco
Salad we will use:
00:25:11.11\00:25:13.27
1 head of shredded lettuce,
00:25:13.30\00:25:15.32
4 cups of cooked pinto beans,
00:25:15.35\00:25:17.72
2 cups of
sausage burger crumbles
00:25:17.75\00:25:19.99
or any burgers substitute,
1 medium onion chopped,
00:25:20.02\00:25:24.04
2 to 3 chopped
tomatoes, 1 cup sliced olives,
00:25:24.07\00:25:28.09
2 cups of corn chips
or broken tortilla chips,
00:25:28.12\00:25:31.53
1/2 cup of salsa, 1-1/2 cups of
00:25:31.56\00:25:35.27
Ten Thousand island dressing
00:25:35.30\00:25:37.36
And if you would like
to contact Robin Swain,
00:25:37.56\00:25:40.17
please call: 3ABN at
1-800-752-3226 for more
00:25:40.20\00:25:45.25
information or write us
at 3ABN, Post office box 220,
00:25:45.28\00:25:50.98
West Frankfort, Illinois. 62896.
00:25:51.01\00:25:54.51
Phone number again is
1-800-752-3226 for more
00:25:54.54\00:26:00.59
information. Now
let's take a look
00:26:00.62\00:26:02.61
at our finished
recipes with Robin.
00:26:02.64\00:26:04.63
Okay, Robin, what
don't you share with us
00:26:15.32\00:26:17.16
what we just made
today. Sure, we started with
00:26:17.19\00:26:19.88
a Salsa. All fresh ingredients,
00:26:19.91\00:26:22.48
nothing was cooked and
so this is definitely a
00:26:22.51\00:26:24.85
health alternative to the
regular sauces with vinegar
00:26:24.88\00:26:28.40
and the hot peppers
and things of that nature.
00:26:28.43\00:26:30.48
We been went to the
Mayonnaise with simple
00:26:30.51\00:26:34.58
ingredients, but a
delicate beautiful flavor.
00:26:34.61\00:26:37.41
Then we took the mayonnaise
and from there we made a
00:26:37.44\00:26:40.31
1,000 Island
dressing which we called the
00:26:40.34\00:26:42.64
Ten Thousand Island
dressing and from there
00:26:42.67\00:26:45.58
we took all these
ingredients and combined them
00:26:45.61\00:26:47.92
to make a Taco Salsa
which not only with this
00:26:47.95\00:26:51.68
we have a complete
meal in one with the sausage
00:26:51.71\00:26:54.94
burger crumbles with
the beans, the chips,
00:26:54.97\00:26:57.99
and whole
Mayonnaise. That's right.
00:26:58.02\00:26:59.77
I tell you this
is just wonderful.
00:26:59.80\00:27:02.91
It's a healthy and
nutritious of course.
00:27:02.94\00:27:05.18
Very, very healthy you
have everything you need to
00:27:05.21\00:27:08.47
especially the Taco
Salad. I mentioned to you about
00:27:08.50\00:27:11.00
the beans. I
can't over-emphasize
00:27:11.03\00:27:13.38
that enough about the idea
of the beans and L-arginine.
00:27:13.41\00:27:18.28
Anything, any food
with L-arginine in it,
00:27:18.31\00:27:20.73
it's gonna be excellent
for high blood pressure.
00:27:20.76\00:27:23.17
Also note it's actually
worth mentioning the pumpkins
00:27:23.20\00:27:28.13
seeds also very
high in L-arginine
00:27:28.16\00:27:31.39
and again remember
L-arginine it goes into
00:27:31.42\00:27:33.99
the blood and when it
gets into the blood it causes
00:27:34.02\00:27:36.84
production of
nitric oxide, nitric oxide
00:27:36.87\00:27:39.40
when it's present
causes the pressure,
00:27:39.43\00:27:41.56
the blood vessels to
relax, pressure comes down,
00:27:41.59\00:27:44.71
so definitely
something you want to consider
00:27:44.74\00:27:47.32
when you putting your
menus in diet together,
00:27:47.35\00:27:50.05
so we do have that and
the beans in the Taco Salad.
00:27:50.08\00:27:55.18
Alright, Wow! We wanna
you thank you for coming here
00:27:55.65\00:27:58.24
and sharing your time with us
00:27:58.27\00:27:59.50
and your wonderful recipes.
Thank you for having me.
00:27:59.53\00:28:02.60
It was a pleasure.
I had a great time.
00:28:02.63\00:28:04.74
Yes, and remember
friends your faith has made
00:28:04.77\00:28:07.91
you hold. God bless you.
00:28:07.94\00:28:09.96