Do you enjoy Macaronian Cheese?
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I know I do. Well you
stay tuned we have a great
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Macaronian cheese
meal for you today.
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Welcome to Let's Cook Together,
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my name Angela
Lomacang and I'm so glad you've
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joined us today. We have
a wonderful we have mater of
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fact we have
several wonderful recipes
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so sit back get
your pen and paper ladies
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as well as men and boys
and girls and you are going
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to be in for a wonderful
nutritional treat today
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our guest today
his name is Robin Swain
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and he is from
Faith Made Whole Ministry.
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He is come all away
from Georgia thank you
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it's a wonderful to be
here. Again not as you say
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I'm Robin Swain and
we would faith made whole
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and what we do Angy
we actually go around
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we do seminars we
teach people how to reverse
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Debilitating
Lifestyle disease naturally
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and so with that what
we're gonna to do today,
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we're going to do a
Macronian Cheese dinner.
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Often times people will
ask do you have a good cheese
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recipe yes you have a
good Macronian Cheese recipe
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that seems to be the
most requested and one of the
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most requested thing
so. We put together a dinner
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something special that
we can enjoyed loaded with
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nutritional benefits
though. Okay and you know,
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Robin most children
what's their favorite meal
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Macaronian cheese yes.
So one that way that make
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is not with cheese is it
not no real cheese absolutely
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it's not real cheese and
in fact one of the thing is
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you want to
remember and this why we have
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alternatives when
you eat the traditional
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Macaronian Cheese you
have first of all the cheese
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which is loaded with a
means hypertensive means such as
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Tyramine histamine these
things causes a high blood
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pressure allergies
excellent things such as that
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and so we're going to
replace that with whole
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grain as opposed to
and enriched grains,
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but also going to
used a cheese substitute
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if you will and again
all that into one dish
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and loaded with flavor
loaded with health benefits.
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Alright well let's
get going the ingredients
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we need for the Baked
Mac-a-Cheese Casserole are
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1 can coconut
milk 1 1/4 c. water
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4 garlic cloves ½
c. raw cashew pieces
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1 to 2 tsp. of sea salt
1 tsp. Natural raw sugar
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1 jar pimentos 1
tsp of onion powder
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3 tbsp. lemon
juice 1/4 c. cornstarch
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1 ½ c. frozen green
peas 1 c. sliced olives
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8 oz. tofu diced in small cubes
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6 to 7 whole grain macaroni.
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Okay, whole grain
macaroni whole grain very,
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very important. We want to
encourage everyone to always
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as much as possible go
away from the enriched products,
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enriched whole
grains okay and move to the
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whole grains. Why do I
said they yes Angy the reason
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why when we eat the
whole grains we find that
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three parts to any
grain you have the brand,
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you have the germ,
you have the Endosperm
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when you eat whole
grains what happens is the brain
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wraps itself around
the endosperm and then
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what happens when
you eat the let's say the
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whole grain eat the meal
yes the sugar's are converted
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into glucose at a slower
rate so instead of enriched
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products they go into
the system the blood sugar
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goes up crushes and
goes back down horrible for
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diabetics but when
you eat the whole grain
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it's the fiber is release
very because of the fiber
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it's release slowly,
slowly yeah so instead of those
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sky rocket effect what we
have is the well like at the
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aero plane effect and so
we'll take off an then is
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also gonna to help you
to stay longer as far as
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getting hungry you
know sometimes we eat things
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let's say white rice
and white Macaroni yes your
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hungry within a couple
of hours that's true the
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whole grains keep you
longer. So you definitely
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want to go with the whole
grain pasta so we're gonna
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to cook 6 to 7 cups
of that as you be cooked
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when you've done
okay we're going with that
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we have that and then now
we're gonna to go right into
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the cheese. Let's start
off with our coconut milk yes
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and what we're going to do
here like I said we want to
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move away from the
traditional Macaronian
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cheese and so we have
we are using coconut milk
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now this coconut milk
is it the is it the canned
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coconut milk. Yes we
used to canned coconut milk
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this time you could
also want if you want to
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substitute you know you
can make the whole coconut milk
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yes. Sometimes we save
times and sometimes we go
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for the optimist so optimist
to take the coconut make
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your own coconut milk
yes you can do that well
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we use to do that. My mom
use to do that in years ago.
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Also we're gonna to go
with the cashews we trading
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cholesterol if you will
we trading our cholesterol
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and animal products and
high fat of the macaroni cheese
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with some of these natural
fats is that raw cashew raw
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cashes nuts they are
high in B1, B2, wow, also
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magnesium and for at
those who are not aware
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Magnesium believe it or
not magnesium helps with things
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such as nervousness,
irritability, depression,
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excellent for magnesium,
magnesium yes okay if you
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irritable folks yes you
want to eat more cashews
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then we have here or
pimentos which are very
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high in vitamin C, yes
we're gonna to add everything
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else. Now except for couple
of things we don't want to
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add the tofu because
we're gonna to add mix these at
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the end. Okay. Okay the
garlic. And I noticed you
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just, you didn't mashed
the garlic, I didn't mashed
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them because this
particular blender
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is going to do all
that for me, that's true,
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it does it very well
okay. We have our lemon juice
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and as I smell the
moment go past my nose,
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yes I do, I can almost
taste before we even get started
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here final the last two
ingredients we have the salt
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little sugar and is that
the sea salt this is the sea
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salt you definitely
in current sea salt.
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You know I like a salt
called real salt I don't
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know if you familiar
with that no I'm not real salt
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it has minerals trace
minerals over 50 trace
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minerals and so I like,
Really? Yes. And what kind
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of salt is that
again? It's called Real Salt.
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Yes. In one way
you can know it, it is,
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has a peak texture to
it. We didn't use that today.
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We just used regular sea
salt, but when I have the
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opportunity, when I have
the option I like to use the
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real salt because it
gives you over 50 trace minerals
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that helps with the
facilitation of vitamins
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and help the body
just runs smoother and so.
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Where can you get that
salt? Most of you health food
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stores do carry that.
Okay. It's called Real Salt.
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Real Salt! And so, but
if not sea salt is also very
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excellent as well.
Okay, alright. Okay, so simply
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from there we're going to
just, yes, blend, blend it
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all together now here we go.
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That's probably been blended
enough yeah let's go ahead
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and next thing we
wanted to do let's go ahead
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and add our noodles right
are cooked these are cooked
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there you go so you boiled
it in water cooked noodles
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and broad and wide and
it just dram them in pretty
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much we just step you
with fall the directions on the
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box yes. We have our
Tofu and what kind of tofu is
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that is that firm extra
firm we use the firm tofu okay
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and I've mention it
before in seminars but do you
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know that tofu Angy on the
parallel basis has more iron
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and more protein than
meat tofu yes on a per weight
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basis now tofu is light
we just have better if you go
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just wow pound for pound
ounce for ounce it has more
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iron and even more
protein than meat not only that
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it has more calcium per
weight than milk it has more
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B1, B2 and B6 then
eggs oh mine, but without,
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without the cholesterol.
So, you can have a healthy
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vegetarian diet absolutely
without the Cow without
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the Cow save the Cows
yes we're gonna to mixing the
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olives all as are also
like you said this macaroni
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cheese cashew is packed
with a very benefits olives
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are very good for
the digestive track.
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Also they help olives
are yes it constipation
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and things like that so
and then we have green peas
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which are very high in
fiber green are they also have
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vitamin C. You know a
lot of people think Angy that
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the only source of
vitamin C is from the what the
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orange that's typical
they are many other sources
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I didn't mentioned but
those Pimentos that we added to
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that yes those are come
from red peppers which are the
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second leading source
of vitamin C that we have
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really yes. Over second
secondly source the number
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one source this is a
fun fact Acerola Cherry 1000
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what kind of cherry is
that Acerola some little small
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red Cherry mostly
there native I believe to
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the Caribbean area
okay area is that there.
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They are very high
tort and make is it yeah
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they you've taste when
they will make your mouth just
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almost like a lemon
but 1600 mg of vitamin C,
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oh mine and there is
second and it's a little yes
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oh I mean for the serving
not for the one but for us
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to right, right just
serving of. Can be a second as
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the red pepper with the
190 and then believe it or not
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orange juice all the way
down at what 53 mg oh mine
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and so I believe them
Broccoli and Strawberries
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are in the same areas for
us in fact Strawberry's have
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no vitamin C so. Oh mine
then orange many source yes
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many source of vitamin C
so you see what we have here
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we have the but just we
needs the mixed everything
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together yes and now
simply what we're gonna to do
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we're gonna to add
our cheese. Now there is a
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couple of way you can
actually do this I should
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mention what we're gonna
to do today we're gonna to
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cheese mix this all
together and you'll notice
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I intentionally left
out a little bit of noodles
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that's right because I
wanted to make sure we have
00:11:07.90\00:11:10.21
enough cheese to go
though and usually it's fine
00:11:10.24\00:11:12.59
but that's what I says
6-7 cups yeah in the recipe
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because I read the
have enough cheese yeah.
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You know yeah I have done
it before but you know when
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I have the stop to making
more cheese so you want to
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cheesy everyone want with
if you have Macaronian cheese
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you want cheese that's
right. Of course you want to
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know this everything
girls that so we most children
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want cheese and macaroni
they'll like cheese yes.
00:11:34.11\00:11:36.46
Now, this looks really
good yes what is gonna to happen
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because we have corn
starch in here oh well this firm
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is going to it's going
to solidified very nicely
00:11:43.86\00:11:47.06
and I cured at this point
I cured if I wanted to add
00:11:47.09\00:11:50.68
the rest of it, but I
would even bake it just like
00:11:50.71\00:11:53.58
this you have little to
spear yes. And we would place
00:11:53.61\00:11:57.06
in the Oven okay
like so we would heat it
00:11:57.09\00:12:00.68
and we would bake it
until probably for 30
00:12:01.16\00:12:04.05
I want to say 40 to 45
50 minutes okay on about 350
00:12:04.08\00:12:08.84
degrees yes and then is
going to firm up and you
00:12:08.87\00:12:11.62
will see that the cheese
yes to stop bubble and start
00:12:11.65\00:12:13.84
to get little nice and
smoothie form color and then
00:12:13.87\00:12:17.10
even your taste but
would tell you how in the smell
00:12:17.13\00:12:20.38
and we'll show the
towards the end of this
00:12:20.41\00:12:22.93
you're getting an
opportunity to see that
00:12:22.96\00:12:24.40
as well. And we have some
more things that we're going
00:12:24.43\00:12:26.86
to share with you. So go
with our Macaronian cheese
00:12:26.89\00:12:30.69
dinner or Macaronian
Cheese Cashew Roll to include
00:12:30.72\00:12:34.60
our Macaronian cheese
dinner and the second item
00:12:34.63\00:12:37.00
we're gonna to do the
kale greens now the kale greens
00:12:37.03\00:12:40.22
consist of 2
large bunches of Kale
00:12:40.25\00:12:42.85
3 tbsp. garlic,
chopped 1 tbsp. garlic powder
00:12:43.19\00:12:48.53
1 tbsp basil 1 tbsp lemon juice
00:12:49.27\00:12:53.41
1 tbsp. Tahini 1 tsp salt
00:12:53.44\00:12:57.34
2-3 tbsp Bragg's liquid Aminos
00:12:57.37\00:13:01.18
1/4 c. nutritional
yeast flakes ½ tsp. marjoram
00:13:01.21\00:13:06.90
1 c. fresh
cilantro ½ c. coconut milk
00:13:06.93\00:13:11.58
1 medium onion and
finally 2-3 c. water.
00:13:11.61\00:13:16.42
Okay now we have Kale
Greens yes what is kale greens
00:13:17.54\00:13:22.17
and tell us the nutritional
value of Kale Greens?
00:13:22.20\00:13:25.05
Kale greens is a type
of Green its in the green
00:13:25.08\00:13:28.03
family so such as you know
everyone is familiar mostly
00:13:28.06\00:13:30.95
with the turning green and
the must of the calig green
00:13:30.98\00:13:35.12
kale is one of the
greens that is unique in fact
00:13:35.15\00:13:38.26
it's very high I mean
nutritional stand point
00:13:38.29\00:13:41.40
and in fact compare to
almost even to broccoli
00:13:41.43\00:13:43.89
as far as oh really
rate. Let me tell you something
00:13:43.92\00:13:46.96
unique about the greens
as well greens believe it
00:13:46.99\00:13:49.30
or not greens for a
green if you will for a green
00:13:49.33\00:13:52.79
fruit hasn't exceptional
amount of fiber in it fiber
00:13:52.82\00:13:56.49
yes for green and usually
there is fiber and different
00:13:56.52\00:14:00.23
things but you don't
think of green item with fiber
00:14:00.26\00:14:02.55
so no. it does have a
amount of fiber and you say
00:14:02.58\00:14:04.61
something that was
traditional known but now
00:14:04.64\00:14:06.78
we would also find not as
we study more into the greens
00:14:06.81\00:14:09.82
would there also yes finding
out that it also contains
00:14:09.85\00:14:12.91
significant amounts of
vitamin C, there you go
00:14:12.94\00:14:16.26
folic acid, calcium,
and not only calcium a very
00:14:16.29\00:14:19.47
absorbable Calcium so
the calcium really yes the
00:14:19.50\00:14:22.18
calcium it is very
absorbable and something
00:14:22.21\00:14:24.83
called I should
mention manganese, manganese
00:14:24.86\00:14:27.92
actually helps the bodies
Antioxidants defend system
00:14:27.95\00:14:32.14
and when it helps the
fight against free radicals.
00:14:32.17\00:14:34.77
So many things about the
Kale Greens also it contains
00:14:34.80\00:14:38.35
Carotenoids it was actually
help they protect the eyes
00:14:38.38\00:14:40.78
from you be raised oh
really which protect against
00:14:40.81\00:14:42.90
things like cataract so.
There is lot going on with
00:14:42.93\00:14:46.74
this little green here
so. You definitely want to
00:14:46.77\00:14:49.31
include this and
today's program yes and we've
00:14:49.34\00:14:52.73
talking about buy the
way you talking about program
00:14:52.76\00:14:54.59
we teach something called
the Life Program in Seminar
00:14:54.62\00:14:57.65
when we go to
different churches when we go to
00:14:57.68\00:15:00.19
different organizations
okay part of that involves
00:15:00.22\00:15:03.11
how to live a healthy
lifestyle yes how to become
00:15:03.81\00:15:05.97
closure to god as well
in addition to showing them
00:15:06.00\00:15:09.61
how to prepare so.
Exactly, the cooking is part of
00:15:09.64\00:15:13.00
what we do as well
okay and this is the kale so
00:15:13.03\00:15:16.31
what we're gonna to
do with it this is kale.
00:15:16.34\00:15:17.79
Well we simply gonna to
do we're going to place the
00:15:17.82\00:15:19.67
Kale into the pot and
we're gonna to put all the
00:15:19.70\00:15:22.37
ingredients in there
and gonna to make some so
00:15:22.40\00:15:24.46
let's go ahead and let
start to tribute this seems
00:15:24.49\00:15:28.34
like a lot of kale lot of
kale interesting thing about
00:15:28.37\00:15:31.11
you start off with a
lot yeah end up with less
00:15:31.14\00:15:33.52
and that's right. But
I like to think of it as
00:15:33.55\00:15:36.17
nutrients compacted down
yes. So every bite is even
00:15:36.20\00:15:40.23
more nutritious. I 'm
gonna to go out and get me some
00:15:40.26\00:15:44.43
kale, kale there is
something that you I did go
00:15:44.46\00:15:46.93
and had all that wonderful
ingredient want got away
00:15:46.96\00:15:49.84
to them yeah there so
you got to putting the pot
00:15:49.87\00:15:54.31
we're gonna to putting
the pot and after this it gets
00:15:54.34\00:15:56.75
really simple yeah but
what I usually do and so all
00:15:56.78\00:15:59.34
washed all washed and by
the way the hands are clean
00:15:59.37\00:16:02.35
so we're want to have
clean hands yes. We're gonna to
00:16:02.38\00:16:04.84
add cilantro too this is a
mix loves a lot too give set
00:16:04.87\00:16:07.80
excellent and you want
this ever had some cilantro
00:16:07.83\00:16:10.67
or know that it's definitely
is a flavor in hands yes
00:16:10.70\00:16:14.01
it is. We're gonna to
add everything yes we have
00:16:14.04\00:16:15.69
salt and the things
like the Bragg's Aminos with
00:16:15.72\00:16:21.06
different spices in herbs
here. Boy show smells good
00:16:21.09\00:16:25.32
once it oh yeah we
can smell from here.
00:16:25.35\00:16:27.57
That herbs stuff wonderful
and this is there is like
00:16:27.60\00:16:30.07
Tahini, Tahini yeah and
what does that do oh Tahini
00:16:30.10\00:16:37.32
everyone is to have it
very high in iron in iron ladies
00:16:38.15\00:16:43.33
that's good to know
ladies every almost every almost
00:16:43.36\00:16:46.20
everyone yeah that you
can felt with and we do health
00:16:46.23\00:16:48.67
concentration specially,
I almost always suggest to
00:16:48.70\00:16:51.56
them. To include this
and make this a part of the
00:16:51.59\00:16:54.72
daily diet Tahini yes
we're gonna to go ahead
00:16:54.75\00:16:57.78
and add the garlic and
I'm gonna to talk about the
00:16:57.81\00:17:00.78
guard a little later on
many Tahini here types of
00:17:00.81\00:17:03.52
Garlic ah from there we
can add the onions let's go.
00:17:03.55\00:17:08.05
Okay and then we have
coconut milk again there is
00:17:09.50\00:17:13.57
that Coconut Milk another.
You know Coconut Milk is
00:17:13.60\00:17:18.60
something that Caribbean
Island people West Indians
00:17:18.63\00:17:23.18
like such as myself we
use that in almost everything
00:17:23.21\00:17:26.62
yes. Coconut is yes
definitely excellent for the
00:17:27.20\00:17:30.40
flavor and believer it
or not coconut yeah contrary
00:17:30.43\00:17:33.70
to what was once believe
it does not have people think
00:17:33.73\00:17:37.18
to people think to
Coconut has cholesterol
00:17:37.21\00:17:38.99
because it has fat
and does not cholesterol.
00:17:39.02\00:17:41.40
Coconut is not have
cholesterol no cholesterol
00:17:41.78\00:17:44.50
no cholesterol in fact
it's good to know the only thing
00:17:44.53\00:17:46.69
is that have cholesterol
we have to look at things
00:17:46.72\00:17:49.24
that are primarily
come from a liver because
00:17:49.27\00:17:52.07
cholesterol is made in
the body yes it's made in the
00:17:52.10\00:17:56.36
liver okay, so if it
has a liver or comes from
00:17:56.39\00:17:59.41
something that has a liver
for maybe the mother of the
00:17:59.44\00:18:02.15
liver or related to
that of a Liver yeah, yeah it
00:18:02.18\00:18:05.07
propbably has
cholesterol for the most
00:18:05.10\00:18:06.99
part of that's right.
There are few exception but
00:18:07.02\00:18:08.49
cholesterol is not in it
has fat but it does not have
00:18:09.07\00:18:13.41
and it's the fat it does
not determine or harmful to
00:18:13.44\00:18:16.77
the body it's a good fat.
Next what we're gonna to do
00:18:16.80\00:18:18.59
we're gonna to use our
hands we're gonna to in
00:18:18.62\00:18:20.21
and we're gonna to mix
all this together because
00:18:20.24\00:18:23.89
what this gonna to do is
gonna to help the shrubby
00:18:23.92\00:18:26.26
greens. Now you'll
notice we put about two to three
00:18:26.29\00:18:29.81
cups in here yes and you
saved that wasn't water oh
00:18:29.84\00:18:33.07
wasn't lot of water.
Well, and looks like it's not
00:18:33.10\00:18:36.93
but what's gonna to
happen is these greens are gonna
00:18:36.96\00:18:38.96
to cook down yes and you
gonna to find Angy that it
00:18:38.99\00:18:43.79
will be plenty of water
and it's gonna to shrink yes
00:18:43.82\00:18:46.41
and the less water we
have the more and nutrients the
00:18:46.44\00:18:48.24
Key okay. And so in less
water but it also the water
00:18:48.27\00:18:52.76
we do the liquid have we
if I such you don't through
00:18:52.79\00:18:55.82
it out but no, no there
is out nutrients so we keep
00:18:55.85\00:18:58.68
those and we and soon
those as well for you them one
00:18:58.71\00:19:02.89
nutrients and so we just
mix it very well and from here
00:19:02.92\00:19:06.80
it's a simple process
so once you have everything
00:19:06.83\00:19:09.93
fairly mixed and yes I
like to go to the bottom
00:19:09.96\00:19:13.34
and make sure
everything is there yeah.
00:19:13.37\00:19:15.01
Now, when you continue
to cook it yes it's gonna to
00:19:15.04\00:19:17.92
cook down continue
start because it's gonna also
00:19:17.95\00:19:20.80
definitely continue to
make in these flavor I gonna to
00:19:21.79\00:19:25.72
do what I called mingo
with each others yes so.
00:19:25.75\00:19:27.78
We're gonna to cut
this for 20 maybe 25 minutes
00:19:27.81\00:19:31.17
or so got long yeah or
desire tenino is because
00:19:31.20\00:19:34.80
sometimes the more you
cook the more nutrients are
00:19:34.83\00:19:38.20
falling to the water so.
I usually say 20 to 25 yes
00:19:38.23\00:19:41.62
because we find Angy
the different people have
00:19:41.65\00:19:43.39
different ways they
like get drinks, I definitely
00:19:43.42\00:19:46.42
advise against cooking
them as you say cooking them to
00:19:46.45\00:19:48.45
death, but so we say
cooked for though no for cook up
00:19:48.48\00:19:51.96
yes or average 20 to 25
minutes is about the average
00:19:51.99\00:19:54.85
tolerance and cook to
simply cook to your own desire
00:19:54.88\00:19:59.06
tenino as yes, but
from there just put them on
00:19:59.09\00:20:02.36
put a lid on and then we
go just put it on the stove
00:20:02.39\00:20:06.74
and we forgot this
don't want to forget that oh
00:20:06.77\00:20:08.55
what is that these are
yeast flakes that's the yeast
00:20:08.58\00:20:11.82
flakes every high in B
vitamins very high in B
00:20:11.85\00:20:13.61
vitamins. We did not
put that, but don't worry
00:20:13.64\00:20:17.06
it won't go without us
yes we'll make sure have that
00:20:17.09\00:20:20.44
and this will take down.
So we just mixed that little
00:20:20.47\00:20:21.84
better and we are on our
way and then yeast flakes
00:20:21.87\00:20:27.12
are going to give a you
know yeast flakes although
00:20:27.15\00:20:29.85
as well as high in B
vitamins yes they give a
00:20:29.88\00:20:34.27
cheesy type of texture
to oh really to all taste to
00:20:34.30\00:20:38.27
anything you put it with
so. You're gonna to get B
00:20:38.30\00:20:40.49
vitamins and you're gonna
to get a nice little delicate
00:20:40.52\00:20:44.13
flavor to go with that
yes almost like a cheesy kind
00:20:44.16\00:20:47.15
of texture yeah, yeah
put that them in nice aroma.
00:20:47.18\00:20:49.45
You'll like it I guarantee
you you'll like it everyone
00:20:49.48\00:20:52.05
who tries it will like it
as well so and at the end of
00:20:52.08\00:20:54.73
this program towards the
end of this program we'll
00:20:54.76\00:20:56.63
show the finish
product of the Kale yes and
00:20:56.66\00:21:00.27
what we're gonna to do
now we're gonna to move into
00:21:00.30\00:21:02.22
our next recipe then we
have the Garlic Bread Spread
00:21:02.25\00:21:06.78
to make the Garlic
Bread Spread you need the
00:21:06.81\00:21:09.47
1 c. olive oil 1
tsp. chicken seasoning
00:21:09.50\00:21:13.00
4-6 cloves garlic,
minced, 1 tsp. basil
00:21:13.03\00:21:18.13
1 tbsp. lecithin
granules 2 tbsp. yeast flakes.
00:21:18.16\00:21:24.35
Now we have this wonderful
Garlic Spread Bread for our
00:21:25.07\00:21:29.14
bread yes, yes garlic let
me just mention a few things
00:21:29.17\00:21:32.68
about garlic yeah tell
us about garlic excellent,
00:21:32.71\00:21:34.32
excellent there are so
many things I can mention about
00:21:34.35\00:21:36.77
garlic it's an antiseptic,
antibiotic, antifungal
00:21:36.80\00:21:41.20
I mean wow it helps lower
cholesterol it brings down
00:21:41.23\00:21:45.04
the LDL which is what
we sometimes called the bad
00:21:45.07\00:21:48.24
cholesterol yes. Cholesterol
also garlic believe it
00:21:48.27\00:21:52.60
or not it helps
fighting Tumers that helps bring
00:21:52.63\00:21:55.68
your Triglycerides down
so there are so many things
00:21:55.71\00:21:58.86
are excellent for the
heart high blood pressure,
00:21:58.89\00:22:01.59
high blood pressure
anything to cholesterol anything
00:22:01.62\00:22:04.47
done with that excellent
for so. Well we can enjoy this
00:22:04.50\00:22:08.93
so let's do this okay
let's go ahead and get started
00:22:08.96\00:22:11.04
yes let's do this we
simply go into blend everything
00:22:11.07\00:22:13.73
we have Olive Oil yes
here we go and add all of the
00:22:13.76\00:22:18.39
Oils or the different
types of oils olive oil is the
00:22:18.42\00:22:23.77
mostly nutritious now
tell me do you use this version
00:22:23.80\00:22:27.20
extra version light
extra version I give you a easy
00:22:27.23\00:22:30.66
way for you to kind
of understand the dark of
00:22:30.69\00:22:33.98
the olive oil the less
for example the lot of the
00:22:34.01\00:22:36.83
Olive Oil yes the
less nutritious it is okay
00:22:36.86\00:22:41.45
they light olive oil is
good for things like yes frying
00:22:41.48\00:22:45.76
or I'm not my say frying,
but then you don't want to
00:22:45.79\00:22:48.65
taste the change in the
dish yes but just note that
00:22:48.68\00:22:51.13
the more darker it is
the extra version in the coal
00:22:51.16\00:22:54.17
press then the more
nutritious is going to be
00:22:54.20\00:22:56.56
I see. But Olive Oil
in general period is good
00:22:56.59\00:23:00.76
okay this is Lecithin oh
yeah this is also good for
00:23:01.95\00:23:05.95
cholesterol and
then we have yeast flakes
00:23:05.98\00:23:08.42
and we just put the
other ingredients in as well.
00:23:08.45\00:23:11.00
And all we're gonna to do
from here with simply blend
00:23:12.83\00:23:15.05
so real simple process
yeah let's go to the blender.
00:23:15.08\00:23:19.20
Doesn't take very long
it all this is ready and all
00:23:36.57\00:23:39.85
we do well we're gonna
to pour in here and you take
00:23:39.88\00:23:43.44
some of your favorite
whole grain there very important
00:23:43.47\00:23:47.01
and spread that today
we have a right whole grain
00:23:48.12\00:23:52.41
right bread and you just
take a pastry brush of some
00:23:52.44\00:23:55.99
sort and we just spread
it on it and you can bake it
00:23:56.02\00:24:00.86
for 350 to 385 yes for
about 15 or so minutes oh mine
00:24:00.89\00:24:06.55
and you just put in the
oven and you take it out
00:24:06.58\00:24:08.87
and you have the whole
house of aroma of garlic
00:24:08.90\00:24:12.20
and there what you don't
even have before you get it
00:24:12.23\00:24:14.07
oven you just smell
there in fact I smell garlic
00:24:14.10\00:24:16.69
I smell it now I can
wait to taste it so yes
00:24:16.72\00:24:20.23
but yeah very a
very healthy very healthy
00:24:20.26\00:24:23.71
when it comes to garlic
bread definitely alternative
00:24:23.74\00:24:26.66
for butter and things like
that yes it is and saturated
00:24:26.69\00:24:29.41
fats you don't want that
this is the way to go okay.
00:24:29.44\00:24:32.95
Well we have made
wonderful meal today so
00:24:32.98\00:24:35.93
what we're gonna to do
we're gonna to take a short
00:24:35.96\00:24:38.51
break and we when you
come back you'll see everything
00:24:38.54\00:24:41.05
that we made so far
today and you will be just
00:24:41.08\00:24:45.09
thrilled and you'll be
calling us and right writing
00:24:45.12\00:24:47.96
us to get that
recipe so stay tuned
00:24:47.99\00:24:50.70
we'll be right back.
00:24:50.73\00:24:52.50
We hope you've
enjoyed today's program with
00:24:54.75\00:24:56.70
Robin Swain. Now let's
take a moment to review our
00:24:56.73\00:24:59.49
macaroni and cheese
recipes. Bake macaroni
00:24:59.52\00:25:02.35
and Cheese
Casserole 3 c. soymilk
00:25:02.38\00:25:05.13
1 ½ yeast flakes 4
cloves of fresh garlic
00:25:05.16\00:25:08.75
1 tbsp paprika 1 ½ tsp sea salt
00:25:08.78\00:25:13.36
1 tsp natural raw sugar 1 c. oil
00:25:13.39\00:25:17.03
1 pkg. frozen green
peas 1 jar pimentos 8oz.
00:25:17.06\00:25:22.19
tofu cut in ½ cubes 6-7
c. cooked whole grain pasta.
00:25:22.22\00:25:27.75
For our Kale Recipe
1 large bunches of Kale
00:25:27.78\00:25:31.12
3 tbsp. garlic, chopped
1-2 tsbp. Bragg's Liquid Aminos
00:25:31.15\00:25:36.92
1/4 c. nutritional
yeast flakes ½ tsp. marjoram
00:25:36.95\00:25:44.15
1 c. fresh cilantro
1 c. egg plant, chopped
00:25:44.18\00:25:49.92
1 medium onion and
finally 2 to 3 c. water.
00:25:49.95\00:25:54.03
For our Garlic Bread
Spread 1 c. olive oil
00:25:54.06\00:25:58.23
1 tsp. chicken
seasoning 2cloves garlic, minced
00:25:58.26\00:26:03.26
2 tbsp minced fresh
parsley 1 tsp. basil
00:26:03.29\00:26:08.23
1 tbsp. lecithin
granules 2 tbsp. yeast flakes.
00:26:08.26\00:26:12.97
If you would like
to contact Robin Swain,
00:26:13.50\00:26:16.24
please call 3ABN at
1-800-752-3226 for more
00:26:16.27\00:26:21.67
information or write
us at 3ABN PO Box 220
00:26:21.70\00:26:27.60
West Frankfort, IL
62896 that phone number again
00:26:27.63\00:26:33.06
is 1-800-752-3226.
00:26:33.09\00:26:37.59
Now let's look at our
finish recipes with Robin Swain.
00:26:37.62\00:26:42.60
Welcome back now
Robin you've mentioned
00:26:56.35\00:26:59.13
Chicken Seasoning Mac
is it chicken ingredients
00:26:59.16\00:27:03.28
or chicken
seasonings in the recipe.
00:27:03.31\00:27:05.23
Yes I mentioned
chicken seasoning and simply a
00:27:05.26\00:27:07.47
combination of urgent
spices used to make a chicken
00:27:07.50\00:27:11.71
flavor imitation chicken
flavor and they have many
00:27:11.74\00:27:14.40
of the market and many
recipes if you contact us
00:27:14.43\00:27:17.56
we can give a recipe as well.
00:27:17.59\00:27:19.22
Okay, now let's show
what we just made today
00:27:19.25\00:27:21.79
we started off with a
healthy our Macaronian
00:27:21.82\00:27:24.72
cheese this is Macaronian
cheese casserole healthy
00:27:24.75\00:27:27.07
style from there we
made a Kale Greens here
00:27:27.10\00:27:31.32
and loaded with nutrition
loaded with flavors well
00:27:31.35\00:27:34.66
we then went to
the Garlic Spread
00:27:34.69\00:27:38.04
and from there we
took the garlic spread
00:27:38.07\00:27:40.67
and we went a
simply made garlic bread.
00:27:40.70\00:27:43.66
Well folks I hope you
enjoy the recipes that we shared
00:27:44.75\00:27:48.17
with you today. I would
like you to try it at home
00:27:48.20\00:27:50.80
and try it your
church family also.
00:27:51.22\00:27:53.83
Robin I want to thank you
for sharing recipes with us
00:27:54.14\00:27:57.70
thank you and may God
continue to bless you.
00:27:57.73\00:27:59.93
Until next time bye, bye.
00:27:59.96\00:28:02.22