Participants: Angela Lomacang (Host), Robin Swain
Series Code: LCT
Program Code: LCT000057
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00:01 Are you interested to learn how to make a
00:03 delicious Southwest Style Breakfast? 00:05 Stay with us and we'll show you how. 00:39 Welcome to let's cook together. 00:41 My name is Angela Lomacang and I'm so glad 00:44 you've joined us today. We have a wonderful 00:46 program for you with great breakfast meals that is so 00:51 good for you as well as nutritious. 00:53 We have a wonderful guest by the name of 00:55 Robin Swain from the Georgia area and his 00:59 ministry is called "Faith Made Whole." 01:01 Robin welcome to the program. 01:03 Thank you it is great to be here, Angela. 01:05 Alright, so what are we gonna be making today? 01:08 First of all, Angela let me just start off by saying 01:10 that, tell us, what we going to do, 01:11 Faith Made Whole was who we are, and we 01:13 teach, we teach people to by faith to be made whole 01:18 and by faith that means putting into action of 01:20 those things that's gonna calls us to be 01:22 made whole, yes. And so what we're going to do 01:24 today, we're gonna make a Southwest Breakfast in 01:27 fact we're calling this program "life's health or 01:31 rather hidden benefits." Southwest breakfast and 01:34 we call it hidden benefits because this breakfast has 01:37 hidden health benefits and by the way the 01:40 program that we teach in order to call people to 01:42 made whole or help people is call the life 01:44 program so. That's what we are gonna do today, 01:47 we're gonna have, we have a deliciously 01:48 prepared breakfast for you so. 01:51 Wow, I'm looking forward to this and you're 01:53 from the Georgia area. Yes, we are from the 01:55 Atlanta Georgia area. Our ministry is based in 01:57 Villa Rica, Georgia. Okay and you have a wonderful 02:00 wife by the name of Marry. Yes, my wife Marry. 02:03 She is also a part and we together we do by God's 02:07 grace those things that will not only help us in 02:10 our family to be whole, but also teaching people 02:13 how to reverse every debilitating 02:15 lifestyle disease. Wow, we believe that the 02:17 gospel of healing, yes, just like the gospel should 02:19 be free and available to everyone so. 02:21 Amen this is what we do Amen and you also a 02:24 preacher aren't you. By God's grace, yes. 02:28 Amen, so let's start our first recipe for today and 02:31 our first recipe is Macadamia Almond Milk 02:35 and for that we'll need ½ cup of blanched almonds 02:40 1/4 cup of macadamia nuts 1 cup of water 02:45 1/8 teaspoon of sea salt 2 tablespoons of honey 02:53 1/4 cup of coconuts, shredded, which is 02:56 optional and 3 cups of water. 03:00 Oh, ready. Okay, where we do we begin now Robin. 03:03 Well, we simply just start with the blender alright, 03:05 and what we're gonna to do is just simply dump 03:07 and blend, oh, and we like this because we want 03:11 to we try to teach people and help people to get 03:14 away from the traditional milk because of things 03:17 like allergies that they can cause and also different 03:21 things that can lead to different types of cancers. 03:23 Milk fat believe or not can be linked to or which 03:28 I say is linked to ovarian cancer and things like 03:31 prostate cancer, so we have a delicious nut milk 03:34 here and we just, so that was the nut seed put in 03:36 first, yes we did the almonds and we did the 03:38 Macadamia nuts, now. Okay sometimes, we 03:41 think the macadamia nuts as a high fat nut, yeah, 03:44 that is a high fat nut, but I it's interesting to know 03:46 Angela that Macadamia Nuts although is high in 03:49 fat the composition of the nut oil is very similar to 03:53 olive oil, oh really, yes and it also has no Trans 03:57 Fatty Acids, really. So, this nut, this particular 04:01 nut also helps lower cholesterol, helps to 04:04 prevent osteo, I mean osteoporosis and 04:07 arteriosclerosis so, okay, and very good nut to have. 04:11 Yeah and I know it is from Hawaii isn't it. 04:14 Yes that is very good, that is what they say, yeah 04:16 when we went there we actually 04:19 got many of the nuts. We are just adding the 04:20 water, adding the water okay, we added the nuts, 04:22 we've added the almonds also again the same in 04:28 regards to what they do for the heart and 04:30 cholesterol. In addition I don't know if you knew 04:33 this Angela, but almonds are excellent for people 04:35 who are dealing with stress, stress situations, 04:38 depression very good for the nervous system. 04:41 I heard that's a very superior nut to have is the 04:44 almond it is and it also helps lower cholesterol 04:47 and helps fight against heart disease and so this 04:50 particular milk is what I call a heart healthy milk, 04:53 and so what we're gonna to do we simply going to 04:55 blend okay, and by the way I would also 04:58 recommend this milk for diabetics as well as 05:00 women who are lactating or pregnant because 05:04 almonds are good for them as well. 05:05 So, that's good to know, we are gonna just simply blend. 05:21 Once that's blend it, what we're gonna do is we 05:23 gonna add another 3 cups of water, so really, in fact 05:28 whenever we do this we will only turn it on okay 05:31 and we can let it add it while we blend. 05:56 You blend until it is smooth and creamy. 05:59 What to see here we've a smooth creamy milk, 06:02 which has many applications, if you will 06:05 you can put it on cereal, you can just put it by 06:07 itself, a very delicate sweet light flavor and 06:11 then we're gonna to just pour it here that's was 06:13 easy to make, very easy, ready to serve. 06:17 We could also refrigerate it and yeah goes even 06:22 better and there you go, there we go, here is our 06:23 heart healthy, heart friendly 06:25 Macadamia Almond Nut Milk. Wow, God is so good. 06:29 He has given us everything that we need, 06:31 absolutely, from nature. Yes and we find out when 06:33 God says we learned about something that may 06:36 not be as good for the body, yes, God gives us 06:38 something better to replace it with. Alright. 06:41 Thank you Robin for that. What we're gonna do is 06:44 move on to our next recipe, which is the 06:48 Corn Muffins recipe and why don't you let us know. 06:52 Sure the Corn Muffins recipe is simple, what we 06:55 take we are gonna start with 3/4 cup of corn meal 06:58 3/4 cup of whole wheat flour ½ teaspoon of salt, we 07:02 actually like to use sea salt 1 ½ tablespoon of 07:06 non-aluminum baking powder 07:08 1-2 cups of Macadamia almond milk 07:12 and then 2 tablespoons of honey 07:15 1/4 cup of applesauce 1 teaspoon of non 07:18 alcoholic vanilla, which is optional and also with 07:21 optional item you can add a cup of frozen 07:24 or fresh corn to this. Okay Corn Muffins 07:29 sounds like a really neat recipe. 07:32 So, where do we start now. Well what we're going to 07:34 do, we're going to simply just add the ingredients to 07:36 the mixing bowl, okay, and then we stir and then 07:39 we bake, so let's go ahead and start with the 3/4 cup 07:42 of corn meal, which is right here, okay and then 07:45 we're gonna go ahead and add the 3/4 cup of whole 07:47 wheat flour okay from there you can add the salt, 07:51 it's right here, which is usually sea salt, sea salt 07:55 thank you, it's sea salt we prefer and we recommend 07:58 I recommend sea salt, okay. And then that's a 08:00 non aluminum baking powder, I want to know 08:03 about the non aluminum baking powder. 08:05 Well the non aluminum, because we the health that 08:09 should mince if you will. Yeah. When you use a 08:11 regular baking powders, so we look for the baking 08:13 powder this is right for baking powder if I can 08:15 say the name, yes, it does not have aluminum and it 08:18 still rises and so you still get the same effect, but a 08:21 much healthier alternative. Okay, so we simply just 08:24 mix all these drying ingredients. 08:26 I'm gonna go ahead and add, we mentioned the 08:28 vanilla, yeah, non alcoholic vanilla is an 08:31 optional, we exercise that option today, so we're 08:34 gonna just mix all these ingredients very well. 08:36 Alright, let's go ahead and add the rest of the 08:42 ingredients, okay, okay. We're gonna 08:44 add the applesauce. How applesauce will let, 08:48 what does that do, if you notice Angela we don't 08:50 have any oil in this recipe, not one bit of oil, 08:53 so this is definitely another heart healthy recipe, 08:57 we, we don't have any oil and if we had a little oil it 09:01 would not be bad, but as much as little as possible, 09:04 so the applesauce is a nice replaceable oil especially 09:08 in baked items and with it being fruit, yes, definitely 09:13 a better alternative. We are adding honey. 09:15 No sugar, now normally what I would do I would 09:18 normally mix this with the milk if you will, okay, 09:23 but we didn't do that today and that's okay. 09:25 Let's go ahead and add some of the milk, okay. 09:28 Here you go, we have one to two cups of milk, just 09:30 go ahead and stir it off and the milk is gonna be 09:33 on the depend on the consistency. 09:35 Angela if you notice this is the same milk we used 09:38 for the macadamia-almond in though, okay. 09:40 Stop right there for second please. 09:41 Alright, let's just go with this for a minute, 09:43 I put one or two cups because depending on the 09:46 consistency of the milk, some milks are thin 09:48 whether you buy a milk we definitely recommend 09:51 a non dairy milk and you see it is little thick, 09:54 so we're gonna add a little more milk. 09:55 What about rice milk? Rice milk is also a very 09:58 good alternative its little thinner, yes a little 10:01 thinner, yes, okay. We're gonna switch this here, 10:08 little more, okay, little more milk little more 10:10 here we go there is your little whisk, there we go 10:15 continue okay, okay that's about where we want it. 10:20 Yes, let's go ahead and add the corn, the corn 10:24 gives it a more corn flavor if you will these 10:27 are corn muffins and so you can take fresh or next 10:31 best will be frozen corn. Now in the grocery stores 10:35 you could buy ready corn made, the ready mix, yes, 10:40 and lot of them have lot in it, yes, which is more, 10:43 they do, they do, yeah and again this why this is 10:45 a much better alternative and as you see Angela it 10:48 was not that very simple, very simple. I guarantee 10:52 we can put this together just as quick as you can 10:54 pour some, yeah, mix and in, yeah you're right then 10:57 ready maker and there it is look at that because 11:00 this is how you want it and from here very 11:02 simple, yes, by the way I did mention but you 11:04 know corn, yeah, around the kernel of corn we're 11:07 gonna add a non-stick spray by the way. 11:09 Around the kernel of corn there is a, there is all 11:12 around that kernel, each kernel there is bran and 11:15 that bran is excellent, yes it helps, is that fiber, yes 11:18 that bran is excellent, yes it helps, is that fiber, yes 11:19 fiber and so what it does it simply helps to control 11:24 the rate at which glucose is turned or actually the 11:28 carbohydrates is turning to glucose, so it does that, 11:31 and also the fiber in general is good for the 11:33 arteries and things of that nature, yes, good for 11:36 preventing hypertension and heart disease 11:39 something with that nature. A high fiber diet 11:41 is definitely the way to go, this recipe 11:44 definitely has fiber. And simply from here we 11:47 just gonna bake it and we're gonna bake it about 11:49 375, okay, for 20 to 25 minutes maybe 30 minutes 11:53 even depending on we just take s tooth pick 11:55 simply stick it in, yes that's right, pull it out 11:58 I'm sure you heard that before, yes I heard, and 11:59 it's basically simple from there so. 12:02 This is gonna go very well with the rest of the 12:05 breakfast we are going to have. 12:06 And also Robin I notice this, I like this, this is 12:10 basically it's like a mode for corn muffins and you 12:14 just see it safe, and its pretty heavy, it's 12:16 definitely heavy is. Is it iron or, I believe it 12:19 is cast iron, I believe don't call me on that, 12:21 yes but it makes beautiful and makes for excellent 12:24 presentation so, yes very pretty. 12:26 Alright, well, you see how those come out later on. 12:29 Okay, we'll show you that of towards the 12:31 end of the program. Now we're gonna move 12:33 on to our next recipe, which is our Cheddar Cheese 12:38 recipe Robin. A Cheddar Cheese recipe very simple 12:41 3/4 cups of water 4 oz. of pimentos 12:46 3/4 teaspoon of salt 1 teaspoons of onion powder 12:50 ½ teaspoons of garlic salt ½ teaspoons of celery salt 12:54 ½ cup of nutritional yeast flakes and then you 12:58 wanna add 2 tablespoons of lemon juice 13:00 1/3 cup of tomato paste 2/3 cup of quick oats and 13:04 then 3/4 cup of tahini. Okay Robin, Cheddar Cheese 13:10 most people go to the store and they buy 13:12 Cheddar Cheese readymade in the pack, 13:14 yes and we have a healthier alternative for 13:17 you this day, okay, where do we start, okay what 13:20 we're gonna do is very simple, we are going to 13:22 again dump and blend, alright. We have oatmeal 13:25 okay and then we're gonna add pretty much 13:30 everything goes and Angela I should mention 13:32 many of these recipes that we teach, we also let it to 13:35 evangelist, when we do our cooking classes we 13:39 take our recipes from number of the couple of 13:41 books that we use, yes, and the recipes today are 13:45 coming from the seven secrets cookbook, yes, 13:48 also the tasty vegan delights and then the third 13:50 one is our own cookbook that we should have 13:53 coming out hopefully by this sometime this 13:56 summer, really or in fall, yes so, is this your first 13:59 cookbook? This is our very first cookbook, we 14:01 have it has been requested for well and so, yes, 14:05 people would be happy to know its coming. 14:07 Now, we just pour in all the ingredients, I do want 14:09 to mention the pimentos, which are red pepper as 14:13 well, yes. You know did you know this is the 14:14 highest source of second highest source of vitamin C, 14:17 pimentos, yes, not oranges, not oranges, 14:20 oranges have 53 mg, pimentos has over 190 14:24 mg of vitamin C, wow, the second highest, 14:27 amazing, only second to the Acerola Cherry and 14:30 then we also add the water here okay and then 14:37 also I want to mention the tomato paste, which is 14:40 tomato as you know are very high in Lycopene, 14:43 oh yes, which is good for helping prevent prostate 14:46 cancer, the prostate cancer that's right. 14:47 Absolutely, now we're gonna blend it, now we're 14:49 gonna blend, some simply with your hand. 15:02 You're gonna to stop just a second just to mix and 15:04 make sure, I notice the color, yes, we're getting 15:06 that nice Cheddar Cheesy flavor and color and the 15:12 flavor matches the color be assure, okay, alright 15:16 let's we're gonna go one more time, alright. 15:33 Okay Angela you notice they got smoother and 15:36 that's what we want, we want smoothness, 15:38 we want everything to blend up and we simply 15:40 from there, we're gonna pour this, oh look at that 15:42 very good, and the next ingredient is very critical 15:48 to giving you that sharp Cheddar, yeah, flavor in 15:51 addition this Tahini what we have here is also high 15:56 in many things, high in iron, high in calcium, 15:59 really, phosphorus, very, very good supplement to 16:03 have, not supplement but in addition to the diet and 16:06 we just pour in there, is does it have a nice flavor 16:10 to it? That has a very distinctive sharp flavor if 16:14 you never had it, but people who eat it love it, 16:20 the first time I taste it oh it's just very sharp, I can't 16:23 think what it reminded me of, but you will 16:25 definitely taste it in the Cheese this is gonna give 16:27 it that Cheddar flavor, yes, that's what we 16:29 looking for, it looks very cheesy now, absolutely 16:32 and from here, yes, we simply just pour into this. 16:35 We have a non-stick spray, we would just 16:37 spray the pan pour into the pan, yes, bake it and 16:41 we're gonna bake that for about 45 minutes on 350, 16:44 okay, and we're ready to go from there, oh 16:46 wonderful! You'll get to see the final product 16:48 again that's right so at the end of the program, 16:50 so you stay tune. What we're gonna do is move 16:53 on to our next recipe on our next recipe. 16:57 We have the Scrambled Tofu and by the way we're 16:59 building to sample you're gonna to see there 17:01 everything at the end that's our Scrambled 17:02 Tofu recipe it has 16 oz. or roughly one 17:06 package if you will of the extra firm Tofu 17:09 1 ½ tablespoon of chicken style seasoning 17:11 1 tablespoon of brewer's yeast and also a 17:14 1 tablespoon of nutritional yeast 17:17 ½ teaspoon of salt 1 teaspoon of onion powder 17:20 1/4 teaspoon of garlic powder and then 17:23 1/4 teaspoon of turmeric 1/4 teaspoon of cumin and 17:28 2 tablespoon of chives, fresh or dried. 17:31 Alright, okay we are ready. Angela, I took a little 17:35 short cut though I have the Tofu already mashed 17:38 in here, okay, and so now we simply have to just 17:40 add the remaining ingredients the chives, 17:42 the celery salt and then also we have two 17:46 different types of yeast I want to mention, 17:50 we have the brewer's yeast as well as a 17:53 nutritional yeast flakes they both are very, 17:56 very high in B vitamins especially B12, which is 17:59 always a concern for those who are not on 18:02 animal products, it makes that in little bit, yes and 18:04 then we're gonna just add the rest of the remaining 18:06 of the ingredients, simple is that and I like to stir 18:10 mine in first if you would before adding to the 18:14 skillet because what it does it gives us a chance 18:19 to mix all the spices in very, yeah, well and then 18:25 once we do that it's a simple step, okay, you 18:28 want to go from there, alright, my seeming 18:30 spoon, take it over from here, just I wanna make 18:34 sure everything is mix perfect yeah it looks 18:37 good, smells good, we just put it in the skillet 18:40 there, of course, we need the, turn it up, skillet on 18:46 and what we're gonna to do you'll notice that the 18:49 turmeric also is going to call us a color to change 18:52 and it's going to give you that flavor or that 18:55 appearance of scrambled there, yes, it gave it a nice 18:58 color just like eggs, just like eggs except without 19:02 the cholesterol then by the way did you know 19:04 that soy has as much protein and iron, I mean, 19:07 on a per weight basis, yes as meat that has as much 19:10 calcium as milk, and it has not as much it has 19:15 more and it even has more vitamin B1, B2, B6 19:19 then eggs, soy what, the soy beans I can say 19:24 soy beans per weight, per weight amazing. 19:26 So, you don't need to eat meat, oh by the way all of 19:29 that without cholesterol amen, without cholesterol 19:33 so this is a no cholesterol and we simple we just stir 19:36 this as we are doing for the next five or ten minutes, 19:41 yeah and then look at that it's done look, look at that 19:44 very simple, very quick, very delicious, just toast 19:48 some whole wheat bread and we'll off yes, and we 19:51 have build this all the way up into our grand 19:54 finale if you will, oh yes. We do have a grand 19:56 finale, so what we're gonna do is move to our 19:59 next recipe. Our next recipe is the 20:02 Tex-Mex Scrambled Tofu Bake. 20:07 2 recipes of scrambled tofu 20:09 1-2 cups of Cheddar Cheese, uncooked 20:13 1 cup of onions, chopped 1 cup of tomatoes, chopped 20:19 1 cup of sliced olives ½ cup of fresh cilantro, 20:23 1 cup of chopped peppers. Okay Robin this is your 20:29 personal recipe isn't it, yes this is my recipe and 20:33 this is what we've been working too, that's right, 20:35 so everything we've been, we made before is 20:37 building up to this recipe yeah. 20:40 You got to notice some of the same recipes that we 20:42 did earlier that Cheddar Cheese we made here, 20:46 it is going to go into this recipe, the Scrambled Tofu 20:48 also is going to go into this Tex-Mex 20:52 Scrambled Tofu Bake and what we're gonna do very 20:55 simple again. We'll start and we're gonna just pour 20:58 this into the dish, yes, the baking dish, nice big dish, 21:03 yes, and by the way this was two recipes of the 21:08 Scrambled Tofu. I know we've mentioned that 21:09 before, okay you doubled it, yeah we doubled it 21:11 okay and now let's add the cup of onions, I don't 21:16 know about you Angela, but I don't think you can 21:18 go wrong with onions no, no unless Danny shouts 21:21 at, he doesn't like onions okay. Well Danny you 21:24 can leave out the onions if you like, yeah, but for 21:27 the rest of you, you might wanna add the onions, 21:29 it gets a definitely a very nice flavor, yes, and then 21:33 we are going to add the olives, which is very 21:37 good for you, olives are good for you very good 21:40 for you, yeah, then we're gonna add the tomatoes 21:43 we talked about the Lycopene, yes, I think 21:46 men and actually they are good for men and 21:48 women, but we manage to be great to have this 21:51 everyday in the diet a tomato, a tomato yes, 21:54 you know they say an apple a day, how about a 21:56 tomato a day, how about a tomato a day. 21:57 Yes and look at these peppers we got, beautiful, 22:00 yellow and we use sweat peppers, sweet, yellow 22:03 and orange peppers. I don't know if you look 22:06 at the colors, I like this, color is great, look at the 22:08 colors beautiful colors. You know Angela I was 22:11 one of the ways you can look at recipe when 22:14 I look, I look into see how do the, how do the 22:16 colors line up on the plate, yeah, it can gives 22:19 me an idea. Color is absolutely beautiful. 22:24 What nutrients are present in and how we're 22:27 doing so, beautiful color the last thing we want to 22:30 do, of course, I say next to the last, we're gonna 22:32 just pour in just in here, this is our cheese, you 22:36 notice it little thick here yeah it is yeah. 22:39 Because what we do this is designed to the block 22:44 cheese, but we did not cook this is before we 22:46 actually cooked it. So, in the recipe before we 22:50 cooked it into a pan what we're gonna do as soon as 22:53 it comes out of the blender, we're gonna put 22:54 it in here and then it just get everything out. 22:57 Hey this recipe is absolutely beautiful, yes 23:02 let us mix everything around and ideally this 23:07 spatula is not as steady as I would like to, but you 23:11 get the idea, yeah, and mix it in, and ideas you 23:14 want the, we're not gonna put cilantro in it, okay, 23:17 what we're gonna to do we're gonna bake this ah 23:20 once we get everything that's the top, yes, once 23:24 you get everything mixed in very well, what we 23:27 would simply we would bake this and we bake 23:31 this at 350 for 20 to 25 minutes. 23:37 Now with something like this what would you eat 23:40 with it, can you eat toast or actually we try to keep 23:45 the whole Southwest theme going so, we did 23:47 corn muffins with this you're right and if you 23:50 wanted to, if you wanted to add another whole 23:51 grain you could like a whole grain cereal or 23:54 something like that, yes, but really a complete 23:58 willing itself this recipe we would start off with 24:01 fruit by the way, I like to start a meal with, I like to 24:05 encourage also to start a meal with raw fruit, you 24:08 know raw fruit contains enzymes, yes, and with 24:11 those enzymes do they simply help the rest of the 24:15 meal to be digested and so it's always good to 24:18 start off if you will with your raw food and so in 24:22 this case we would just start off with a few two to 24:25 three pieces of fruits, so in the morning have a 24:28 fruit have a nice raw fruit, a nice raw fruit three to 24:32 five servings preferable, don't cook them, yeah and 24:36 then from there we would simply just go from there 24:38 right into the meal and at that point I can say this 24:43 coupled with your the corn muffins and then 24:48 you have the like I said remember the milk on the 24:49 side if you did a cereal you could use a same 24:52 milk if you will to go with the cereal as well 24:56 and you have a complete meal right there and again 24:58 simply bake after it comes out what we're 25:01 gonna to do when it's done you would simply 25:03 sprinkle the cilantro over the top, okay, and that 25:06 will give it that a real deep down home 25:09 Tex-Mex flavor we're looking for. 25:11 Okay, what we're gonna to do, we're gonna take a 25:14 break and we're gonna have the final products of 25:16 everything we have made today, we're gonna to 25:19 have it here laid out for you, so 25:22 don't go away, we'll be right back. 25:26 We hope you've enjoyed today's program with 25:28 Robin Swain. Now let's take moment to review 25:30 our confronting cholesterol recipes, 25:33 Macadamia-Almond Milk ½ cup blanched almonds 25:36 1/4 cup macadamia nuts 1/4 cup shredded coconut 25:40 1 cup water 1/8 teaspoon of sea salt 25:43 2 tablespoons of honey and 3 cups of water 25:45 For Corn Muffins, 3/4 cup of corn meal 25:48 3/4 cup of whole wheat flour ½ teaspoon salt 25:52 1 ½ tablespoon of non-aluminum baking powder 25:55 1-2 tablespoons of honey 1/4 cup of applesauce 25:58 For Cheddar Cheese, 3/4 cup water 26:01 4 oz. pimentos 3/4 teaspoon salt 26:04 1 teaspoon onion powder ½ teaspoon garlic salt 26:07 ½ teaspoon celery salt ½ cup nutritional yeast flakes 26:12 2 tablespoons lemon juice 1/3 cup tomato paste 26:15 2/3 cup of quick oats and 3/4 c. Tahini, 26:19 For the Scrambled Tofu, 16 oz. package extra firm Tofu 26:23 1 ½ tablespoons chicken style seasonings 26:25 1 tablespoon brewer's yeast 26:27 1 tablespoon nutritional yeast 26:30 ½ teaspoon salt 1 teaspoon onion powder 26:33 1/4 teaspoon garlic powder 1/4 teaspoon tumeric 26:36 1/4 teaspoon cumin 2 tablespoons dried or 26:40 fresh chives. Tex-Mex Scrambled Tofu Bake, 26:43 2 recipes of scrambled tofu 1 recipe of Cashew Cheese 26:46 1 cup chopped onions 1 cup chopped tomatoes 26:49 1 cup of sliced olives ½ cup of mince fresh cilantro, 26:53 Now let's take a look at our 26:54 finished recipes with Robin. 26:57 We made some wonderful Southwest recipes, some 27:00 great breakfast recipes today didn't we Robin. 27:03 Yes, we did. Alright. What did we make, sure 27:06 we started off with the macadamia almond nut 27:08 milk creamy white and light and delicious and 27:11 healthy, we then went to the corn muffins these are 27:15 also very light definitely puts you on the 27:17 Southwest mind set, then we went to the Cheddar 27:21 Cheese, which you see now the completed 27:24 picture and then from there we made a 27:26 Scrambled Tofu, which will go with any breakfast 27:30 you can use it in place of Scrambled eggs and all of 27:32 these things combine made the Tex-Mex 27:35 Scrambled Tofu Bake, which you can do many 27:37 things as well as even put it in quantity. 27:40 This has been a wonderful meal that 27:42 we've prepared today for each and every one of 27:45 you and I encourage you to try this for yourself. 27:49 Thank you Robin for sharing with us today. 27:52 You are very welcome, I enjoyed myself, 27:54 I hope all of you did too. Until next time 27:57 thank you for joining us and eat healthy. |
Revised 2014-12-17