Mostly you are
probably familiar with what we
00:00:01.98\00:00:02.95
called a Potato Pot, but
today we're gonna to show
00:00:02.96\00:00:05.50
you how to do
Potato Pot in the Crok Pot.
00:00:05.53\00:00:08.07
Hello friends and
welcome to Let's Cook Together.
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I'm your host Jill
Morikone and we're excited about
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the program that we
have plan for you today.
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I have a special guest,
a friend of mine here from
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Michigan. Welcome
JoAnn thank you Jill.
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Your name is JoAnn
Rachor, Rachor that's right
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tell our friends at home
just a little bit about your
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ministry and what you do
before we get cooking today.
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Well, started out probably
almost 25 years ago where
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my husband and I did
some traveling and we
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would teach cooking
classes in different states
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in lot of different
cities. We spend like
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five months in Florida one time.
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Are you serious? It
was a great way to spend
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the winter oh I
would like that because
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there was lot of
work. Yes, anyway we just
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traveled all over and
taught cooking classes and
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so it's just grow and since
then and actually I started
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before I met him but then
when he and I got to do it
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together it was fun, that's
fun it's always nice to do
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work with somebody to
yeah I like that yeah.
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Now your husband is a
pastor now so you have
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more stable job, you're
not traveling as much over.
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Right, I don't really
traveled quite so much.
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I have a business at
home okay and so you know that
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keeps me there too.
Yes what you do with your
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business? Well I'm a
publisher, I sell books and
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I have several different
titles of books on cooking
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and natural remedies that
I sell. Oh that's nee, now
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you have a couple cook books
yourself right that's right.
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That's right what
cook books do you have?
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Well the one that I have
had for a long times since
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80's is Freely Eat and
then the one there is just been
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out for about a couple of
years over last since fast
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cooking in a slow
cooker everyday of the year.
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That's nee that's like
Crock Pot recipes right yep.
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Now these are the
recipes that we're gonna to be
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talking about today
yep baking Potato in that,
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that's right yeah
we're gonna to use recipes
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actually from both
books okay because we're gonna
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talk about some simple
toppings that you can put
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on potatoes so we're
gonna show how to do the
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potatoes in the Crock
Pot but we're gonna to show
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start out with three
different toppings okay
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that come from the
Freely Eat Cook book right and
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then we move into
the Crock Pot. How do you
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get involved in interest
in doing Crock Pot cooking?
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Well, started I bought
I would say it's about 6
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years ago and I
my husband suggested,
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I work on a new cook
book and so we decided
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I decided that was
going to be on slow cooking
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that's really and actually
in such a major production
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from it because I
found that you know parts all
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cooked at differently
and in fact in the beginning
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I would put one pot into
the same outlet different
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pots and I couldn't
understand why is this
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taking 8 hours in this
one pot and I plug in another
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one to the same outlet and
in this one it takes 6 hours,
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I thought oh my
electrical system is not working
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right, right, but then I
soon discover it was my pot so
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there on not all created
equally wow and so that's
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kind of what started.
That's nee, that's even kind
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of like your Oven, I
mean if you put stuff in the
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Oven yeah some
people say put it at 350 and
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maybe my oven it would
burn and maybe yours that
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wouldn't burn or something
right exactly so there is
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there is variation in
that. Yeah there is variation
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wow, that's so and then
it took me probably with the
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slow cooker book was
about five years of working
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on it and most of that
time, I was taking care of
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my mother ,who was in
our Home with us and she
00:03:49.76\00:03:52.40
had Alzheimer's and oh
sorry you know yeah but it
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was precious, it was
very special and I would not
00:03:55.94\00:03:58.34
have had anything
different about that I just
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thank to Lord, but I
could have them with us and yes
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and then I but I had this
prayer right along that you
00:04:03.73\00:04:06.81
know that I can get
through this book because
00:04:06.84\00:04:08.72
it just seem like it was
taking for elder and I just
00:04:08.75\00:04:12.29
pray that I can have
it done before my mom died
00:04:12.32\00:04:15.13
because she was she was
really going down hill and
00:04:15.16\00:04:19.96
then it just the Lord
worked it out so that the
00:04:19.99\00:04:22.62
day before she died, I
got my first shipment of books
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oh so he answered my
prayer Amen! and we had
00:04:25.78\00:04:28.74
a very I mean her
death was very special to me
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very peaceful. Right
that's good into the suffering
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that's a blessing yeah
okay. Well we're making
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let's make toppings
okay just start with
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our toppings right yep.
We're gonna to start with
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a Tasty Sesame Topping
okay you want to read that
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recipe for us sure
and so that for the
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ingredients you want 1
c. toasted sesame seeds
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1/4 c. yeast
flakes 1 tsp. onion powder
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1 tsp. salt ½ tsp. garlic powder
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alright that's nice
and easy I like that.
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Yes alright okay so what
we're gonna to do here is
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first of all I want to
tell you how to toast your
00:05:03.57\00:05:05.44
sesame seeds okay
and you want to use like
00:05:05.47\00:05:09.30
Skillet as dry that you
can toast them dry okay you
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there in the Skillet in
our sauce pan you don't want
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to use the skillet that
has like a non-stick topping
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and you know saying
right on the Teflon coated
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there is something, no
you really won't because
00:05:19.38\00:05:20.57
I guess that dry heat
it produces some fumes and
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it can just be a little
bit toxic I didn't know that so
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it's better to use stainless
steel type pan yes okay
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and so they take maybe
5 or 10 minutes on about a
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medium, medium high
heat to get a nice golden
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brown would you want
to stir or yeah you should
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keep there that's burning
yeah, yeah, yeah but there
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those toast pretty quickly
okay good and then you're
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gonna to put your
sesame seeds in the blender now
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there is already toasted
them so these are toasted
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one okay and then the
yeast flakes it sometimes
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it's called nutritional
yeast sometimes called food
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yeast sometimes red star,
but it's gives a really nice
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it's not beverages which
is more better yes in flavor
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so the food yeast because
that are nice cheesy flavor
00:06:02.54\00:06:05.36
for our friends at home
they can get that in the
00:06:05.39\00:06:06.94
health food store yep,
yep okay and then there is our
00:06:06.97\00:06:10.33
garlic and onion and some
salt and so the idea here is
00:06:10.36\00:06:15.75
such as just got to put
in the blender and grind it
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out there is no water
no. okay because this one is,
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is this the a
dry, a dry topping that
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topping that you're
gonna sprinkle on okay
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and it's almost done you
can see that yeah it just
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few seeds in there but
she just keep grinding and up
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in that and it gets it's
really nice and smooth yeah
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so you would way into
the season told him around
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you don't want
pieces and stuff like that.
00:06:49.60\00:06:51.15
Well even if you
had a few pieces it's
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the good that sounds
that are the well yeah, okay
00:06:53.17\00:06:54.53
that's good I
mean Tasty Sesame Seeds
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are delicious it really I
can smell it yeah and you can
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use now there is were
at white ones they once
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they once with the
holes taken off which you can
00:07:02.77\00:07:04.15
use the white ones or
the brown ones, the brown
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ones would have a
higher calcium level to them
00:07:05.97\00:07:07.88
I didn't even know the
health calcium so that's
00:07:08.67\00:07:10.48
good yeah. Good okay
what topping now we're
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making next okay for
the next one would be our
00:07:13.35\00:07:15.75
Tofu Sour Cream good
for Tofu Sour Cream we need
00:07:15.78\00:07:19.46
1 pkg. Mori-Nu
tofu firm, 12.3oz size
00:07:19.49\00:07:24.34
1/3 c. raw cashews 1/3 c. water
00:07:24.84\00:07:29.39
1 tsp. salt 1 tbsp. lemon juice
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1 tsp. onion
powder 1/2 garlic powder.
00:07:34.72\00:07:39.23
Okay Jill now we're
gonna to make a Tofu Sour Cream
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and the other topping for
our Potato Bar and I think
00:07:44.51\00:07:47.01
it's important and now
how to do Tofu Sour Cream
00:07:47.04\00:07:49.10
yeah you know because
Sour Cream you know it
00:07:49.13\00:07:51.15
so easy to get in the
store and stuff but maybe that's
00:07:51.18\00:07:52.96
not necessary to healthy.
So, it's good to have an
00:07:52.99\00:07:55.04
alternative yes the
taste good okay great.
00:07:55.07\00:07:57.71
Well we're gonna just
to put all the ingredients
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right in the blender and
if you wan to start out with
00:07:59.71\00:08:01.97
your Tofu and I like
to use the this is Mori-Nu
00:08:02.00\00:08:06.22
that's the brand name, but
it needs to be a silken type
00:08:06.25\00:08:09.44
tofu, okay, because it
will just give smoother
00:08:09.47\00:08:12.25
consistency at the end,
and you don't want to say
00:08:13.06\00:08:14.88
water packed type of Tofu
that you can get and in the
00:08:14.91\00:08:16.87
Grocery Store and
people won't do that sometimes
00:08:16.90\00:08:19.48
and that's okay but
this is a really nice smooth
00:08:19.51\00:08:22.49
consistency okay. So, we're
just put all our ingredients
00:08:22.52\00:08:25.65
in or water and these
are some raw cashews and
00:08:25.68\00:08:30.13
then you can use the
lemon juice can be fresh
00:08:30.16\00:08:33.12
or it can be can't okay
fresh taste really nice but
00:08:33.15\00:08:36.06
it does I don't lot of
times use that right it's
00:08:36.09\00:08:39.99
convenience too yeah
there is our salt and so
00:08:40.02\00:08:43.36
then the onion and
the garlic powder okay now
00:08:43.39\00:08:47.27
the key with this is
that specially when you using
00:08:47.55\00:08:50.34
this type of Tofu yes
is that you want to blend
00:08:50.37\00:08:53.33
for a long time if
you blend it past stage of
00:08:53.36\00:08:57.65
smoothness because
of course you want the
00:08:57.68\00:08:59.57
cashews to get smooth
while its blending yes but
00:08:59.60\00:09:02.10
if you keep blending
this for like a couple of
00:09:02.13\00:09:04.64
minutes it will this type
of tofu will make a lighter
00:09:04.67\00:09:07.99
texture to it yeah it
will lighten up and it's really
00:09:08.71\00:09:11.75
nice so the longer you
blend it then the lighter
00:09:12.93\00:09:15.83
again yeah and that's
really yeah okay so here
00:09:15.86\00:09:19.72
we go high,
medium, low, start with
00:09:19.75\00:09:22.26
low then you can go up.
00:09:22.29\00:09:23.72
Now do you stir it or well
you don't stir it unless it
00:09:34.49\00:09:37.43
needs to okay and since
it still going through the
00:09:37.46\00:09:40.43
blades I just let it go
right okay if in the air pack it
00:09:40.46\00:09:43.50
develops in there then I'll
stop and I'll stir it trying
00:09:43.53\00:09:46.02
to work on that yeah,
yeah. Now if you like me and
00:09:46.05\00:09:48.37
you have a blender
like my blender at home
00:09:48.40\00:09:50.41
it maybe you would have
blender quite well yeah.
00:09:50.44\00:09:52.59
Yeah, that's true, that's
true but that's really all
00:09:52.62\00:09:56.28
there is too late and
okay you know and I have
00:09:56.31\00:09:58.48
found sometimes
people ask me hold onto this
00:09:58.51\00:10:00.48
things keep and what
I've found is as a away that
00:10:00.51\00:10:04.78
I do things at home is
that yes put these like maybe
00:10:04.81\00:10:08.73
the Sour Cream or put
in the couple of different
00:10:08.76\00:10:10.48
containers so that I
keep one in the Refrigerator
00:10:10.51\00:10:13.82
until the first one is
empty and that way you know
00:10:13.85\00:10:17.66
these were the key for
easily we can have to two
00:10:17.69\00:10:21.29
weeks it's just when
we take things out and set
00:10:21.32\00:10:24.02
them on the counter or
you know on the table and
00:10:24.05\00:10:26.06
let them sit for an hour
yes and maybe we've clear the
00:10:26.09\00:10:28.90
table afterwards but the
fruits still sitting there
00:10:28.93\00:10:31.30
then things spoil more
quickly but you can easily
00:10:31.71\00:10:35.07
keep this okay you
know if you're Refrigerator
00:10:35.10\00:10:37.87
temperature is at a
good temperature you know
00:10:37.90\00:10:39.79
right it last right
you're saying that you wouldn't
00:10:39.82\00:10:42.25
want to serve all of
the Tofu Sour Cream on the
00:10:42.28\00:10:44.55
table at once keep some
back unless you're gonna
00:10:44.58\00:10:46.59
to eat at all yeah
right. Yes well that's nee yeah
00:10:46.62\00:10:50.42
I like that good.
Alright what's our next topping
00:10:50.45\00:10:52.83
that we're gonna to put
on okay then the next topping
00:10:52.86\00:10:55.01
is going to be our
Quick Corn Sauce good and with
00:10:55.04\00:11:00.37
the Quick Corn Sauce
we use 1 can which is like
00:11:00.40\00:11:03.01
about 15oz can of
whole corn with the juice and
00:11:03.04\00:11:07.25
then we're going to
have a fourth of a cup of
00:11:07.28\00:11:08.91
coconut and ½ tsp. of
salt. Okay Jill we're gonna to
00:11:08.94\00:11:14.52
start here with Quick
Corn Sauce and I'm gonna to
00:11:14.55\00:11:17.88
show you how Quick this is
it's so we have a this is a
00:11:17.91\00:11:21.49
can of Corn okay this it's
corn it's been can with the
00:11:21.52\00:11:27.25
salt in it okay if you
want to lower your salt intake
00:11:27.28\00:11:30.25
then just use the salt
free kind could we use frozen
00:11:30.28\00:11:33.66
Corn too or fresh Corn of
can are not really, if you
00:11:33.69\00:11:36.16
I do have another recipe
where I use frozen or fresh
00:11:36.19\00:11:39.16
okay, but if you want to
use it with this because the
00:11:39.19\00:11:41.25
main difference here
is that I'm using some
00:11:41.28\00:11:42.85
coconut you can just
cook here corn okay and then
00:11:42.88\00:11:46.32
yeah and then you can
use it yeah so that was some
00:11:46.35\00:11:48.32
coconut and salt and that's
always that's it, that's it
00:11:48.35\00:11:53.07
I like it that's my kind of
recipe nice and easy but it,
00:11:53.10\00:11:56.36
you'll be surprise how
really nice this taste yes
00:11:56.39\00:11:59.37
and that's almost done
okay I would blend it for a
00:12:09.89\00:12:11.91
little bit longer but
it doesn't take longer too
00:12:11.94\00:12:14.37
blend up corn you know
it's pretty soft oh here we go
00:12:14.40\00:12:16.62
I can see yeah it looks
good yeah okay so that's
00:12:16.65\00:12:20.48
our Sauce and now
what we're gonna to do is
00:12:20.51\00:12:22.09
we're gonna transition a
little bit into the things
00:12:22.12\00:12:24.48
that we're gonna to
put these toppings on that
00:12:24.51\00:12:26.41
we've made right
that sesame topping on the
00:12:26.44\00:12:29.72
Tofu sour cream and
so we're gonna start with
00:12:29.75\00:12:33.18
are some sweet
potatoes learn how to use our
00:12:33.21\00:12:36.69
Crock Pots there
we are we're going
00:12:36.72\00:12:38.08
that to Crock Pots,
yes. Alright we have a Crock
00:12:38.11\00:12:40.95
Pots here and so this
anything special about
00:12:40.98\00:12:44.77
this Crock Pot? No,
nothing special about it
00:12:44.80\00:12:48.01
you can use any size
that you want and what we're
00:12:48.04\00:12:49.95
gonna that's nice as I
said we're gonna start with
00:12:49.98\00:12:51.64
sweat potatoes or
commonly Yams there is
00:12:51.67\00:12:54.76
another common term
for them and I like this
00:12:54.79\00:13:00.08
because you can make
delicious sweat potatoes
00:13:00.11\00:13:03.43
this way you know
I've made them in the oven
00:13:03.46\00:13:06.27
I've kind of to had a
mess in the Pan you know
00:13:06.30\00:13:09.11
I don't know if you've
had that problem all that
00:13:09.14\00:13:11.03
I and then my husband
grow exactly oops I better
00:13:11.06\00:13:13.35
clear so he says
sweaty doesn't but yeah makes
00:13:13.38\00:13:15.68
them nice. Well so
like this with way you don't
00:13:15.71\00:13:17.53
have any mess it cleans
about so easily and when
00:13:17.56\00:13:21.06
the potatoes are done
they come out with a nice firm
00:13:21.09\00:13:23.96
skin but the inside
there is bright orange and the
00:13:23.99\00:13:26.96
inside soft too yeah wow
this is inside really nice
00:13:26.99\00:13:30.45
and soft. Now I preferred
to do them on high that's
00:13:30.48\00:13:33.41
the way you keep the
best color okay with your
00:13:33.44\00:13:35.53
sweat potatoes instead
of doing and on look, right
00:13:35.56\00:13:38.62
okay, it's always, it's
kind of fast project but you
00:13:38.65\00:13:40.96
can't set a timer for
this yes we have like I talked
00:13:40.99\00:13:43.87
about earlier in
different show that you can use
00:13:43.90\00:13:47.33
one of this lamp appliance
timers where can you get
00:13:47.36\00:13:50.04
one of these timers
you know hardware store and
00:13:50.07\00:13:52.58
department store there is a
lot of varieties of different
00:13:52.61\00:13:55.42
appliance timers okay
and there are pretty and
00:13:55.45\00:13:57.89
expensive you can
get them for $10 or $15.
00:13:57.92\00:14:00.28
You just go and ask
for Lamp Appliance yeah,
00:14:00.31\00:14:02.48
you just gonna want to
have one Crock Pot without one.
00:14:02.51\00:14:05.40
Right, well I have a
Crock Pot without ones so
00:14:05.43\00:14:08.02
I better go out and
buy myself a Lamp Appliance
00:14:08.05\00:14:09.80
you know some
people buy the past set
00:14:10.26\00:14:13.34
called programmable
okay but I like to use on a
00:14:13.37\00:14:17.09
appliance timer
because then I can make my pot
00:14:17.12\00:14:19.71
programmable and I can
have it common and turn
00:14:19.74\00:14:23.32
off anytime that I like
that's pretty fancy yes, yes.
00:14:23.35\00:14:26.65
So, then that we its
nice and done and hot when
00:14:26.68\00:14:29.04
you get home instead of
having to wait it's already
00:14:29.07\00:14:31.24
cool down or it's not
cooked to start it out for
00:14:31.27\00:14:33.12
something yeah
right. Now where can you get
00:14:33.15\00:14:35.51
a Crock Pot? Oh you
can get Crock Pot again any
00:14:35.54\00:14:40.25
Store, okay any
Department Store that
00:14:40.28\00:14:41.94
sells kitchen items
okay you'll get a Crock Pot
00:14:41.97\00:14:44.36
I got mine at Walmart,
okay, yeah okay, and lot
00:14:44.39\00:14:46.89
of times they are on
sail because they are so
00:14:46.92\00:14:48.08
common yes. Now where
you want to here is that
00:14:48.11\00:14:51.07
you are going to you're
gonna to just do like one
00:14:51.10\00:14:53.91
potato or you can do
two or three you can fill up
00:14:53.94\00:14:57.58
any size pot that you have
all the way if you're gonna
00:14:57.61\00:15:00.75
to feed a lot of people
okay, but like I said you
00:15:00.78\00:15:02.87
can even just do
one potato in here, okay
00:15:02.90\00:15:05.04
because that make it
different the length the
00:15:05.07\00:15:06.41
time how many potatoes
right in there a little bit but
00:15:06.44\00:15:08.62
before you start that
you clean your potato yes and
00:15:08.65\00:15:12.48
if it has bad spots you
can cut those out but you do
00:15:12.51\00:15:14.83
not plug you potato or
else you do is scrub your
00:15:14.86\00:15:17.53
potato and put it in the
pot okay and then you want to
00:15:17.56\00:15:20.09
add some water and you
can just put since there is
00:15:20.12\00:15:22.58
only these three potatoes
in here I'm gonna to put
00:15:22.61\00:15:24.84
about half a cup of
water in here, if you have a
00:15:24.87\00:15:27.64
whole pot full you might
want to put 3/4 of cup of
00:15:27.67\00:15:30.30
water okay and then
what for more or that's good
00:15:30.33\00:15:32.29
no that's good that's
good and then this water helps
00:15:32.32\00:15:36.11
to steam the potatoes
yeah and so that makes the
00:15:36.14\00:15:39.38
skins stay nice and as it
cooks since so if fine that
00:15:39.41\00:15:43.20
you've run out of water in
there then like if you have
00:15:43.23\00:15:46.41
an extra fast pot right
and just in case it runs out
00:15:46.44\00:15:49.51
I have had times where
I'll add a little bit more water
00:15:50.60\00:15:53.17
but I heat the water up
first okay I don't put cold
00:15:53.20\00:15:56.62
water in hot pot what
happens you might have a
00:15:56.65\00:15:59.95
crack pot oh really okay
and they kind of like put
00:15:59.98\00:16:03.18
your saying on top of
the stove when the top they
00:16:03.21\00:16:04.77
say not to cook yeah
because they might crack too.
00:16:04.80\00:16:06.42
Hot, cold don't they okay
you know don't go to that,
00:16:06.45\00:16:08.95
that really well okay
good. So, now these sweat
00:16:08.98\00:16:13.28
potatoes are gonna to
take about 2 to 2 ½ hours if
00:16:13.31\00:16:17.41
you just have one of
them okay but if you fill up
00:16:17.44\00:16:19.80
your pot it might be more
like 3 to 3 ½ hours, on high
00:16:19.83\00:16:23.37
you said, on high because
that keeps the color better
00:16:23.40\00:16:25.20
yep yeah good I
more to hear I like this.
00:16:25.23\00:16:27.27
In fact you can show
them with some match potatoes
00:16:27.30\00:16:30.78
nice it looks like you
did like that you can see that
00:16:30.81\00:16:32.21
it's a nice bright
color very pretty, yeah.
00:16:32.24\00:16:34.76
So, you cook
that in the Crock Pot
00:16:34.79\00:16:35.90
that's really
good. May know what size
00:16:35.93\00:16:37.56
in fact, if you want
to I have recipes for like
00:16:37.59\00:16:39.87
Maple Almond Sweat
Potato or other different
00:16:39.90\00:16:41.97
oh that sounds good where
you peal them and cut them
00:16:42.00\00:16:44.27
off and then add other
things to them it come out
00:16:44.30\00:16:47.05
delicious that's nee.
Now how would our friends
00:16:47.08\00:16:49.11
at home know whether
you have a Fast Crock Pot
00:16:49.14\00:16:51.43
or super fast crock pot
or medium you know I mean,
00:16:51.46\00:16:54.59
I don't go super fast but I'd go
00:16:54.62\00:16:56.11
extra, extra fast,
yeah, does reserve, okay
00:16:56.14\00:16:58.56
Some of my I call
them average pots some are
00:16:58.59\00:17:01.14
X are fast pots and
some are extra fast pots,
00:17:01.17\00:17:03.63
that's the word and extra
fast and the way that I tell
00:17:03.66\00:17:06.15
is that I cook pound
of beans like a pound of
00:17:06.18\00:17:08.38
Navy Beans and I put
on low I cook them with
00:17:08.41\00:17:12.57
about 5 ½ cups of water
and if they take 9 to 9 ½
00:17:12.60\00:17:16.67
hours it's an average pot
if they take 8 to 8½ hours
00:17:16.70\00:17:19.72
it's a fast pot and
if takes 6 ½ to 7 hours
00:17:19.75\00:17:22.48
it's extra fast. Man
that's nee, and it's just
00:17:22.51\00:17:24.80
helpful to know how
fast your pots gonna
00:17:24.83\00:17:27.34
to cook you've done
lot of experimentation
00:17:27.37\00:17:29.11
on that I have I
really have absolutely yeah
00:17:29.14\00:17:30.79
you spend years doing
that right? Yes. Yeah,
00:17:30.82\00:17:32.50
and so now we're
gonna to look at the
00:17:32.96\00:17:34.15
white potatoes yes I
was just those are I can go
00:17:34.18\00:17:36.44
ahead really common
and I know people eat a
00:17:36.47\00:17:37.65
lot of white potatoes
these days, absolutely
00:17:37.68\00:17:39.60
I was going to say for
our friends home if you
00:17:39.63\00:17:41.71
want to contact JoAnn
maybe your interest in
00:17:42.77\00:17:44.94
the cook book or
something you have
00:17:44.97\00:17:45.98
website what's your
website for them, yeah
00:17:46.01\00:17:47.49
I have website is
familyhealthpub.com,
00:17:47.52\00:17:50.17
familyhealthpub.com
yeah, okay good.
00:17:50.20\00:17:52.51
A healthypub, yeah
there you go not at not pub
00:17:52.54\00:17:56.16
then traditional sense alright.
00:17:56.19\00:17:58.21
These are white our
potatoes. These are the
00:17:58.41\00:17:59.71
white potatoes and
again you just clean
00:17:59.74\00:18:01.79
your potatoes and do
not poke them if you poke
00:18:01.82\00:18:04.91
the potatoes it's gonna
oxidize it's gonna leave
00:18:04.94\00:18:07.55
a little dark spot is
not gonna to hurt anything
00:18:07.58\00:18:09.79
but it's just not gonna
to look as pretty when you
00:18:09.82\00:18:11.74
cut them open and so
we've got about a one
00:18:11.77\00:18:14.17
layer here a little bit
more of potatoes in here
00:18:14.20\00:18:16.84
so you're gonna to add
about a half a cup to 3/4
00:18:17.15\00:18:19.50
of the cup of water
and turn your pot on high
00:18:19.53\00:18:23.56
again I like to cook
white potatoes on high
00:18:23.59\00:18:25.55
okay because again it
will keep a better color
00:18:25.58\00:18:28.38
if you do them on low
then it's just gonna to be
00:18:28.41\00:18:30.43
a little Half
White Tanish type color.
00:18:30.46\00:18:32.68
They don't keep for
the white then, yeah
00:18:32.71\00:18:34.38
but this way they
faced a nice in way and the
00:18:34.75\00:18:36.97
in the skin taste there is nice
00:18:37.00\00:18:38.82
and firm, oh that's nice
yeah. And let's see if you
00:18:38.85\00:18:42.50
do like one layer of
potatoes has been take
00:18:42.53\00:18:44.95
about 2 to 2 ½ hours
okay but you can do a
00:18:44.98\00:18:47.86
whole pot full even
a 6 Crock Pot you know
00:18:47.89\00:18:50.73
some thing if you have
a big coming over, right
00:18:50.76\00:18:53.74
and it's gonna to be
usually about 3 to 3 ½ hours.
00:18:53.77\00:18:56.47
Oh okay, so we
really have to use your what
00:18:56.50\00:18:59.23
you call Lamp Appliance
timers as what I call it.
00:18:59.26\00:19:01.41
yeah, yeah in fact it
like if you let's says you're
00:19:01.44\00:19:03.33
going to church yes
and you're gonna to have
00:19:03.36\00:19:05.00
company over yes then
if you need to you set it
00:19:05.03\00:19:08.41
to a timer and I
fixed meals for groups and
00:19:08.44\00:19:13.06
I can have food on
the table in 15 minutes.
00:19:13.09\00:19:15.21
Man that's nice, yeah,
and instead of having to
00:19:15.24\00:19:17.55
to wait around, yeah.
Yeah well that would be
00:19:17.58\00:19:20.08
lack lot of memories
for me my grandma were
00:19:20.11\00:19:21.76
used to I was go
sometimes at Corridor
00:19:21.79\00:19:23.27
house for Sabbath
dinner and stuff like.
00:19:23.30\00:19:25.28
So, that's was big
potato it was like a staple and
00:19:25.31\00:19:27.58
every Sabbath
then we always have big
00:19:27.61\00:19:28.99
potatoes and it's
easy because then if you
00:19:29.02\00:19:30.48
know that on you know
at the last minute the
00:19:30.51\00:19:33.21
more people are coming
over right you can just
00:19:33.24\00:19:35.32
pull out our pot
and put your potatoes in
00:19:35.35\00:19:37.30
there you know and it
takes just a few minutes.
00:19:37.33\00:19:39.98
Yes now what's this
aluminum foil for it that
00:19:40.01\00:19:42.38
anything special,
okay well I have some foil
00:19:42.41\00:19:43.54
here and let's say
that I my lid doesn't quite
00:19:43.57\00:19:48.85
fit on the top because
I have so many potatoes
00:19:48.88\00:19:51.07
in there okay and so
I'll used foil for a lid and
00:19:51.10\00:19:55.40
let's see I mean I've used
this for a lot of different
00:19:55.43\00:19:59.86
reasons if I baking
bread like you can bake bread
00:19:59.89\00:20:02.97
in a can let's say in
a juice can if you want a
00:20:03.00\00:20:06.47
round low, are you
serious yeah but your,
00:20:06.50\00:20:10.33
wow, your lid won't
fit of course, yes, and so
00:20:10.36\00:20:13.23
then you would just
cover yes the top with
00:20:13.26\00:20:16.41
the foil and two
pieces of if necessary
00:20:16.44\00:20:19.60
and just crimp down the
edges and it's ready to go.
00:20:19.63\00:20:24.61
You would you want
anything like rubber
00:20:25.19\00:20:26.58
band or anything to
hold it tight I've tried that
00:20:26.61\00:20:28.62
before but, it doesn't
work, it's doesn't work
00:20:28.65\00:20:30.81
but it's kind of it's
just more work then you
00:20:30.84\00:20:33.66
need to do you know
foil works perfectly you
00:20:33.69\00:20:36.52
just tight it done yes
in fact the heavy weight
00:20:36.55\00:20:39.24
foil you know that
tightens up more but
00:20:39.27\00:20:42.34
this works fine. Oh yeah
that's good. And so I've,
00:20:42.37\00:20:44.98
I've had these you
know some times people were
00:20:45.30\00:20:47.55
lose their lids yes
or crack their lids or
00:20:47.58\00:20:51.20
absolutely prop
their tops or so you know
00:20:51.23\00:20:53.04
most anything, so this
is handy, yeah alright.
00:20:53.07\00:20:56.09
We have another type
over here yep we have
00:20:56.12\00:20:58.33
Spaghetti Squash
right. Now this is a bigger
00:20:58.36\00:21:02.28
Crock Pot oops I got
the cord here there we go.
00:21:02.31\00:21:06.07
Yes in our that you
can do all kinds of Squash
00:21:06.78\00:21:09.78
and so this a
Spaghetti Squash okay and there,
00:21:10.53\00:21:13.23
there just turn here
that the Spaghetti Squash are
00:21:13.26\00:21:19.98
any of the squash is
you just wash them and put
00:21:20.01\00:21:22.64
them in here and no
water, no water because
00:21:22.67\00:21:24.92
squash has no water to it
and so it'll actually have
00:21:24.95\00:21:28.70
juice in there by the
time it's done cooking.
00:21:28.73\00:21:31.04
Right. And with the
Spaghetti Squash I like
00:21:31.34\00:21:33.78
to just to wash it off
and put it in hole you know
00:21:33.81\00:21:36.73
and put the lid on
and bake it and it takes
00:21:36.76\00:21:38.88
maybe 3 hours just
depending you can do it
00:21:38.91\00:21:41.53
on high or on low so
it would longer if you did
00:21:41.56\00:21:44.62
it on low and so it
does it's not as important to
00:21:44.65\00:21:46.94
say this sweat
potatoes or the right the color
00:21:46.97\00:21:49.25
states finally that way
bake white potatoes okay.
00:21:49.28\00:21:50.91
And if you have
let's say Butternut Squash,
00:21:51.23\00:21:54.18
oh I love Butternut
or Corn Squash, butternut
00:21:54.21\00:21:57.24
is my favorite. You
can either do them hole and
00:21:57.27\00:22:00.27
again like with
Butternut lot of times a
00:22:00.30\00:22:01.94
lid won't fit on there so
you put the foil on but if
00:22:01.97\00:22:04.28
you don't want to do
them hole you want to
00:22:04.31\00:22:05.50
cut them up you put
them in cut and take the
00:22:05.53\00:22:08.04
seeds out and then
again don't add any water,
00:22:08.07\00:22:12.28
because it has the
water, yeah. Really, yep and
00:22:12.31\00:22:15.46
that let's see with
this Spaghetti Squash if you
00:22:15.49\00:22:17.77
cook there let's say
if I'm using an average
00:22:17.80\00:22:20.08
cooker on low it's gonna
to take about 7 to 8 hours.
00:22:20.11\00:22:23.34
7 or 7 ½ hours, so its'
quite well or if you cook
00:22:23.76\00:22:26.70
it on cook it on high
its already more like about
00:22:26.73\00:22:28.66
3 ½ hours, but even this
time of year like if it's
00:22:28.76\00:22:33.75
later in the season
or let's say a few months
00:22:34.90\00:22:37.32
later you know how
squash they get harder
00:22:37.35\00:22:39.42
oh yeah, that and so
it might take longer for
00:22:39.45\00:22:42.00
this to get soft.
Really wow so there is a lot of
00:22:42.03\00:22:44.88
very variables is
that. Yeah you can just say
00:22:44.91\00:22:47.18
cut and dry this is the
red isn't it yeah, right.
00:22:47.21\00:22:50.37
Wow okay well other
kind of stuff can you
00:22:50.40\00:22:52.27
baking here? While
there is a lot of different
00:22:52.30\00:22:55.13
vegetables that you
can't do okay I have recipe
00:22:55.16\00:22:58.88
for and Eggplant
Garlic Eggplant dish and it is
00:22:58.91\00:23:03.96
very good or one of
my favorites is Baked
00:23:03.99\00:23:06.86
Garlic oh garlics is
so good right baked in the
00:23:06.89\00:23:11.41
Crock Pot it makes the
house really smell good,
00:23:11.44\00:23:13.88
yes, really I think
so I think if you cooking
00:23:13.91\00:23:16.77
onions or garlic it
makes the house smell good
00:23:16.80\00:23:18.79
and people come home
and say ooh its smells
00:23:18.82\00:23:20.28
like your cooking
but maybe I'm not doing
00:23:20.31\00:23:21.67
anything yeah there
you go that in garlic makes
00:23:21.70\00:23:23.67
the smell you know,
yes and so you can do
00:23:23.70\00:23:26.83
I preferred to go
with root vegetables if
00:23:27.71\00:23:30.20
I'm going to add
vegetables too like a
00:23:30.23\00:23:32.70
soup for a stoop the
more watery type things
00:23:32.73\00:23:36.82
like green beans or
peppers they don't do as
00:23:36.85\00:23:39.84
well for a long
cooking but your carrots and
00:23:39.87\00:23:42.66
your potatoes and your
sweat potatoes that the
00:23:42.69\00:23:45.80
more dense then it's
work really well, work better.
00:23:45.83\00:23:48.19
Now when you say they
don't do that do as well
00:23:48.22\00:23:49.50
for a long cooking does
that mean they turned to
00:23:49.53\00:23:50.75
mush or and they
learned lose their color
00:23:50.78\00:23:52.50
and sometimes the
flavor becomes bitter
00:23:52.83\00:23:54.62
like Summer Squash I
don't really care for
00:23:55.11\00:23:57.36
that, okay in the Crock
Pot, yeah. So, you there
00:23:57.39\00:24:00.79
you can do of
course soups are really
00:24:00.82\00:24:02.58
common beans in
soups, oh yeah where we are
00:24:02.61\00:24:04.17
know about that, yeah
beans is what I do in the
00:24:04.20\00:24:06.03
Crock Pot so that's need
to learn, but I like to do
00:24:06.06\00:24:08.68
like deserts like
Brownies or Date Nut Bar
00:24:09.90\00:24:15.35
now you're talking that
sounds good you can even do
00:24:15.38\00:24:16.70
Ice Cream in the
Crock Pot, Ice Cream in the
00:24:16.99\00:24:20.52
Crock Pot, yeah no
way are you serious, yeah
00:24:20.55\00:24:23.40
and that's in your
cook book, yes I got to get
00:24:23.43\00:24:25.30
your cook book yeah
it does for wonder for in
00:24:25.33\00:24:27.69
the Crock Pot, I
can't believe that.
00:24:27.72\00:24:28.93
You know, and I could
believe that as a teaser
00:24:28.96\00:24:31.15
or I could be a
little more you know honest
00:24:31.18\00:24:32.75
about this, but
well maybe you could be
00:24:32.78\00:24:34.14
honest I'm waiting
for that I make the sauce
00:24:34.17\00:24:37.30
I make the sauce in
the Crock Pot I cook it
00:24:37.33\00:24:39.68
something I cook okay
and then I put it like in
00:24:39.71\00:24:42.03
Ice Cream freezer
okay because I'm thinking
00:24:42.06\00:24:44.80
I mean there the
you know Crock Pot heats
00:24:44.83\00:24:46.75
things up yeah and
you would have really
00:24:46.78\00:24:48.35
running Ice Cream
or something so, yeah
00:24:48.38\00:24:50.22
so okay, and wow
you can make Loafs like
00:24:50.38\00:24:54.86
on Oat loafs Tofu
Loafs great there is just
00:24:54.89\00:25:00.80
endless you can take
your favorite recipes
00:25:01.26\00:25:03.04
and you can adapt
most any of your favorite
00:25:03.07\00:25:06.34
recipes just cut down
on the liquid its a major
00:25:06.37\00:25:09.48
thing cut down on the
liquid part and you can't
00:25:09.51\00:25:11.82
even putting insert in
here let's say you take a
00:25:11.85\00:25:14.12
Cake Pan and 8 inch
round Cake Pan and that
00:25:14.15\00:25:18.24
will fit in your
bigger Pot and you can
00:25:18.27\00:25:20.40
bake in that, good.
Well that's excited I've
00:25:20.43\00:25:22.15
learned a lot of
stuff in just a few moments
00:25:22.18\00:25:24.47
friends we'll be
back to show you the final
00:25:24.50\00:25:26.55
product our Bake Potato
Bar and what it looks like.
00:25:26.58\00:25:28.76
We hope you've
enjoyed today's program with
00:25:31.26\00:25:33.53
JoAnn Rachor. Now
let's take a moment to
00:25:33.56\00:25:36.08
review our fast
cooking in slow cooker
00:25:36.11\00:25:38.58
Potato Bar
Recipes. Our Tasty Sesame
00:25:38.61\00:25:41.83
topping has 1 c.
toasted sesame seeds
00:25:41.86\00:25:45.08
1/4 c. yeast
flakes 1 tsp. onion powder
00:25:45.51\00:25:49.79
1 tsp. salt ½ tsp. garlic powder
00:25:50.26\00:25:54.42
for Tofu Sour Cream you'll need
00:25:55.05\00:25:57.48
1 box Mori-Nu tofu
firm, 1/3 c. raw cashews
00:25:57.51\00:26:02.72
1/3 c. water 1 tsp. salt
00:26:03.06\00:26:06.51
1 tbsp. lemon
juice 1 tsp. onion powder
00:26:06.85\00:26:10.72
1/2 garlic
powder. For the Quick Corn
00:26:11.29\00:26:14.83
1/2 garlic
powder. For the quick Corn
00:26:14.86\00:26:15.83
Sauce you'll need 1
can whole Corn with juice
00:26:15.84\00:26:18.57
1/4 c. coconut and ½ tsp. salt.
00:26:19.00\00:26:22.72
If you would like
to contact JoAnn Rachor
00:26:23.10\00:26:25.90
please call 3ABN at
1-800-752-3226 for more
00:26:26.18\00:26:32.33
information or you
can contact us at 3ABN
00:26:32.36\00:26:36.45
PO Box 220 West
Frankfort, ILLIONIOS
00:26:37.05\00:26:41.68
62859 the phone number again is
00:26:42.13\00:26:46.60
1-800-752-3226.
Now let's take a look
00:26:46.63\00:26:53.15
that our finished
recipes with JoAnn.
00:26:53.18\00:26:55.71
Welcome back friends
with you here with all as
00:27:01.02\00:27:02.98
really good food
JoAnn that we've made in the
00:27:03.01\00:27:05.67
Crock Pot
instead the blender too.
00:27:05.70\00:27:07.57
Why don't you show
us what we made today.
00:27:07.97\00:27:09.23
Okay well let's start
off with our Bake Potato
00:27:09.26\00:27:11.38
that we did in the
crock pot and then we put
00:27:11.41\00:27:12.93
some gravy on here
and some vegetables and
00:27:12.96\00:27:16.34
then our next one
was Spaghetti Squash with
00:27:16.37\00:27:18.61
this Tofu Sour
Cream and the Sesame Seeds
00:27:18.64\00:27:21.10
Topping nice then we
have the big potato with
00:27:21.13\00:27:24.16
sour cream again and
that's have some burger
00:27:24.19\00:27:27.03
like you can use our
commercial burger like
00:27:27.06\00:27:28.85
a bulk burger
with Morning Star home
00:27:28.88\00:27:31.33
made burger with
olives and then the last thing
00:27:31.36\00:27:33.22
was we've got a our
sweat potato with the
00:27:33.25\00:27:35.36
Quick Corn sauce and
this is just shows what
00:27:35.39\00:27:38.01
the Spaghetti Squash
looks like oh they looks good.
00:27:38.04\00:27:40.82
Well all this
cilantro that you're like the
00:27:40.85\00:27:42.49
garnish yeah well
thank you for coming JoAnn
00:27:42.52\00:27:44.86
thank you and
sharing your talents and
00:27:44.89\00:27:46.01
I learned so much
good. I hope our friends at
00:27:46.04\00:27:48.52
home I hope you guys
learned as much as we
00:27:48.55\00:27:50.02
did about the cooking
in a slow cooker and the
00:27:50.05\00:27:52.66
different things we
hope that you had a good
00:27:52.69\00:27:54.34
time enjoy this
recipes and until we'll see you
00:27:54.37\00:27:56.45
next time may God
richly bless you and keep you.
00:27:56.48\00:27:59.94