Have you ever been
really hot on the summer day?
00:00:01.98\00:00:03.36
And you thought I do not
want to go in the kitchen
00:00:03.64\00:00:05.80
and turn on the
stove or the oven and cook
00:00:05.88\00:00:07.90
something. Or maybe
your mom and you think,
00:00:08.21\00:00:10.18
I don't want my kids
around all that heat in
00:00:10.48\00:00:12.37
the danger with
themselves getting
00:00:12.42\00:00:13.89
burned. Then this is
the program for you as we
00:00:14.09\00:00:16.37
do no bake cooking
and Let's Cook Together.
00:00:16.68\00:00:19.02
Hello, friends and
welcome to Let's Cook
00:00:51.46\00:00:53.22
Together. I'm your
host Jill Morikone and we've
00:00:53.36\00:00:55.90
an exciting program
plan for you here in the
00:00:56.07\00:00:58.04
kitchen today with
no bake no cook cookie.
00:00:58.29\00:01:01.21
I've a special guest here
all the way from Kentucky,
00:01:01.65\00:01:03.79
her name is Jennifer
White. Welcome Jennifer.
00:01:04.05\00:01:06.09
Hi, Jill. So, glad to
have you here. Thank you,
00:01:06.27\00:01:08.53
good to be here.
Before we get going
00:01:08.80\00:01:10.24
with our good parents
you know, with our kids
00:01:10.50\00:01:12.87
cooking and good for
hot summer whether cookie.
00:01:13.17\00:01:15.82
Tell me a little bit
your ministry and about
00:01:16.47\00:01:18.09
yourself. Well, I'm
a Health Educator and I
00:01:18.12\00:01:20.82
teach weight loss
classes and just general
00:01:21.01\00:01:23.99
nutrition classes.
In to the Community,
00:01:24.22\00:01:26.26
and all throughout the
country. And written cook
00:01:27.33\00:01:29.00
book called In
Good Health. And I've a
00:01:29.03\00:01:31.79
website its jenniferskitchen.com
00:01:31.82\00:01:33.69
where people can come
and get information on
00:01:34.06\00:01:36.17
health and recipes and
also other information.
00:01:36.36\00:01:39.69
That's good. So, our
friends and I'm wanted
00:01:39.72\00:01:40.98
maybe you to come to
their area or something
00:01:41.21\00:01:43.04
and do a cooking class
or demonstration or weight
00:01:43.17\00:01:45.59
loss something
like that to contact
00:01:45.71\00:01:47.11
jenniferskitchen.com.
Yes, that's correct.
00:01:47.68\00:01:50.19
Okay. Yes. So, you do
lot of cooking schools as
00:01:50.57\00:01:52.32
well. I do some
cooking schools, but mostly
00:01:52.43\00:01:55.20
lecturers on
Health and Weight Loss.
00:01:55.61\00:01:57.05
Some nutritional
heath or stuff like that.
00:01:57.44\00:01:59.29
Right, right,
correct. That's good.
00:01:59.58\00:02:00.62
It's pretty we rewarding.
Absolutely, get to see
00:02:01.62\00:02:03.51
life change and stuff
like that. Very much so,
00:02:03.75\00:02:05.67
yes, very much so.
Yeah, let's me. Now, what are
00:02:05.84\00:02:08.60
we cooking today. Oh!
We're not cooking today.
00:02:08.73\00:02:10.54
That's right, what do
you call us, we doing soft of
00:02:10.84\00:02:14.52
preparation for
eating. Fireless cooking. Okay.
00:02:14.74\00:02:17.04
That's okay, and
within, we're gonna prepare
00:02:17.26\00:02:19.68
today, doesn't require
a stone top or in oven.
00:02:19.84\00:02:22.13
Okay. So, if you want
to include lot's of little
00:02:22.71\00:02:24.27
children and it's
hard to watch them all.
00:02:24.44\00:02:26.32
Because it could be
done, you're right this is
00:02:26.73\00:02:28.86
good thing to do in
the summer, but it can be
00:02:29.06\00:02:30.42
done in the
winter too, if you. Yes.
00:02:30.72\00:02:31.78
If you jus want to
cook with your children or
00:02:32.01\00:02:33.79
maybe you just don't
have a stove available.
00:02:33.82\00:02:35.56
True, this is true.
And, this is, these are the
00:02:35.94\00:02:37.82
recipes for that time.
Absolutely, that's good.
00:02:38.17\00:02:40.23
Well, we making
spring rolls. Umm! Umm!
00:02:40.37\00:02:41.62
I love, that's good.
First recipe. That's good.
00:02:41.95\00:02:43.40
Fresh veg, yeah fresh
vegetarian spring rolls.
00:02:43.53\00:02:46.07
Yes, you wanna
read that recipe first.
00:02:46.10\00:02:47.18
Sure, Fresh
Vegetarian Spring Rolls,
00:02:47.55\00:02:49.85
require ½ cup of
carrots, shredded or juliened.
00:02:50.62\00:02:53.78
1 cup of bean
sprouts, drain. 1 tablespoon of
00:02:54.31\00:02:58.03
lemon juice. ½
teaspoon of onion powder dash
00:02:58.06\00:03:02.23
of garlic powder.
1/8 teaspoon of salt.
00:03:02.50\00:03:05.53
1 medium avocado.
16 baby lettuce leaves.
00:03:06.22\00:03:10.70
8 green onion
and 1 small cucumber,
00:03:10.73\00:03:14.63
cut into strips. And we
also need 1/4 cup of mint
00:03:14.95\00:03:18.92
leaves, chopped,
which is optional. 8, 8-inch
00:03:19.25\00:03:22.76
rice spring roll
wrappers. And 2 cups of hot
00:03:23.22\00:03:26.69
water-approximately.
Okay, that's good.
00:03:26.72\00:03:29.07
That also knows
mouthful, the 8, 8 inch.
00:03:29.34\00:03:31.31
Right, right. Let me
know, little more about
00:03:32.58\00:03:33.70
that. Which, and these
are spring roll wrappers.
00:03:33.73\00:03:36.01
They're very, very thin.
Okay. A lot of people get
00:03:36.50\00:03:41.14
confuse, get spring
rolls confused with a growls.
00:03:41.43\00:03:44.43
Yes. And that two
completely different
00:03:44.90\00:03:46.30
products, egg
rolls wrappers are, are
00:03:46.51\00:03:48.63
egg-based. Oh! Okay.
And spring roll wrapper
00:03:48.88\00:03:51.69
are rice-based. Oh!
Okay. And they are very,
00:03:52.14\00:03:55.38
very thin translucent.
I can see you hand right
00:03:55.60\00:03:58.64
through. Right, they
are also very bridle,
00:03:58.67\00:04:01.09
they break quite
this way. I can see that.
00:04:01.61\00:04:04.72
They're, they're very
thin. So, you want to be
00:04:04.75\00:04:05.80
careful, when
you're working with them.
00:04:06.10\00:04:07.73
Okay. Just start of
our spring roll recipe.
00:04:07.92\00:04:11.62
We're gonna take our
carrots. And that was
00:04:11.92\00:04:14.49
luminex. You can
shred them or cup in little
00:04:14.73\00:04:18.00
match tip. These are
the called the drillian.
00:04:18.25\00:04:20.07
Right, right. Yeah,
that cute, I like that.
00:04:20.17\00:04:22.31
And, then we will mix
it with our bean sprouts.
00:04:22.75\00:04:24.63
If you don't like
bean sprouts. You can use,
00:04:25.16\00:04:28.43
water chestnuts.
This. Or anything you know,
00:04:28.62\00:04:30.44
this is a, this is
extremely flexible recipe.
00:04:30.59\00:04:32.73
I like that,
just my kind of risk.
00:04:32.76\00:04:33.91
Yeah, you just pulled
that, see vegetables that
00:04:34.13\00:04:36.71
you like. Yes. In it and
this is the garlic powder.
00:04:36.90\00:04:40.18
Okay. And onion
powder. Now, can I ask you
00:04:40.49\00:04:44.22
would use the powder
and said to say fresh
00:04:44.25\00:04:45.96
garlic chopped? You can
use it. you can use that
00:04:46.27\00:04:48.04
fresh. So, either
worse. Sure. Okay. Yeah,
00:04:48.07\00:04:50.01
that will be just fine
to pens on what you like.
00:04:50.15\00:04:52.72
Yeah. Juice and did a
salt. Yeah, and mix that
00:04:53.06\00:04:57.29
together. You again,
you can put other vegetables
00:04:57.39\00:05:00.90
in there. And we also
have cucumber, lettuce,
00:05:01.12\00:05:03.67
onion. Okay. Little bit
of mint and they can mixed
00:05:04.15\00:05:07.78
in as well, but I
would like to, I would like
00:05:07.81\00:05:09.14
just mix this because,
okay, it is little more
00:05:09.17\00:05:10.85
flavor and put
that others and, Yes.
00:05:11.08\00:05:12.72
So, Actually they
kind a merry it a little.
00:05:13.16\00:05:14.83
Right. Umm! Umm! So,
while that's doing that,
00:05:14.97\00:05:16.80
we're get our spring
roll wrapper out. Okay.
00:05:18.45\00:05:21.00
And we just need
about two cups of hot water.
00:05:21.31\00:05:23.91
So, you can just use
the hot water from those.
00:05:24.30\00:05:25.98
From the tap,
right. The only reason I'm
00:05:26.60\00:05:28.42
using the pan is
because it's big enough to put
00:05:28.74\00:05:32.87
the whole spring
role in. Umm! Umm!
00:05:32.90\00:05:34.49
It's not necessary
to, to heat the water or
00:05:34.57\00:05:37.79
you just need to use
tap water. Okay, yeah.
00:05:37.82\00:05:39.48
I mean the amount
of time you leave it in
00:05:39.51\00:05:40.48
there depends on
hot the water is. Okay.
00:05:40.49\00:05:42.68
It's about 3-15
seconds. It's not whole.
00:05:42.71\00:05:45.79
No, not all. Okay.
A water is not very
00:05:45.90\00:05:48.05
hard, so, it's taking
a little longer, but you
00:05:48.08\00:05:50.16
can feel, when it
starts to get flexible.
00:05:50.19\00:05:54.50
Not to bridle. Right,
but you don't want it.
00:05:54.86\00:05:57.19
Right. You don't want
it, saggy. Now, tell me
00:05:57.92\00:05:59.64
Jennifer, where can
you buy these spring rolls.
00:05:59.84\00:06:01.34
You can buy spring
rolls at many grocery stores.
00:06:01.79\00:06:03.88
Oh! Okay. They
carry they know. Good.
00:06:03.91\00:06:05.73
But if you can't find
them at a grocery store,
00:06:05.90\00:06:07.55
or you can get them add
an oriental stores. Yes.
00:06:07.58\00:06:10.35
Or in Asian store.
Yeah. And now put one in for
00:06:13.09\00:06:14.06
me. Oh! It looks
good. Now, set there for a
00:06:14.07\00:06:15.97
minute. Okay. And you
could start filling yours,
00:06:16.00\00:06:18.34
so a lot. There is
no carrot. Umm! Umm!
00:06:18.76\00:06:20.35
Well, I usually
start with the lettuce.
00:06:20.45\00:06:22.54
The lettuce. Put a
leave of baby lettuce about
00:06:22.82\00:06:24.96
1 inch from the bottom.
Like, this is the bottom
00:06:25.13\00:06:27.69
on this. Of course
this, there you go. Okay.
00:06:27.74\00:06:30.96
And then add the
ingredient however you
00:06:31.19\00:06:33.61
like them. Okay, just
one of each or supple or
00:06:33.64\00:06:36.50
what would.
However, you like it at home,
00:06:36.73\00:06:38.60
but here we've
ingredients for one of
00:06:38.77\00:06:40.16
each. Okay, good.
And, I'm gonna show you
00:06:40.32\00:06:42.03
a not so messy
way to cut an avocado.
00:06:42.32\00:06:44.90
Oh! Good. While your
doing that. Well, I use a
00:06:44.93\00:06:47.58
chefs knives. Umm!
Umm! I think it just really
00:06:47.83\00:06:49.45
handy and you wanna
a slice it all the way,
00:06:49.72\00:06:52.76
if you're not come
to or doing this way.
00:06:52.90\00:06:54.33
You put it on the
cutting board. Yes. Slice it all
00:06:54.36\00:06:56.64
the way to the pit.
Okay. Grab it against the pit
00:06:56.67\00:06:59.10
and go all the way
around. Okay. Like that,
00:06:59.52\00:07:02.20
and then, if you
hold both sides and twist,
00:07:03.20\00:07:06.98
it comes right apart. Oh!
That's right. I like that.
00:07:07.45\00:07:09.95
Let me give my wrapper
out because its probably
00:07:09.98\00:07:12.28
ready now. Is this
good or should put more.
00:07:12.65\00:07:14.95
Oh! It's really
good. Okay. I'm getting an
00:07:15.24\00:07:16.69
avocado free and then
we can start rolling it.
00:07:16.72\00:07:18.58
Now, first of all you
make might tare something.
00:07:19.08\00:07:22.48
Yes. But it's really,
it's very simple to make.
00:07:22.51\00:07:24.63
Okay. Spring rolls,
so you will just put the
00:07:24.90\00:07:26.01
hang little after.
They're just very thin. Small,
00:07:26.04\00:07:28.19
yeah. Okay, and then
let me show you how to get
00:07:29.60\00:07:31.53
the pit out. Just take
your chefs knife and give
00:07:31.56\00:07:34.09
it a little tap. Oh!
And now twist that and very
00:07:34.12\00:07:37.55
I even never tried
that. I like that. So, now you
00:07:37.99\00:07:39.65
don't have to get
your hands on this. Yeah.
00:07:39.68\00:07:42.04
I got a. So, I will
give you a slice and a slice
00:07:42.07\00:07:47.07
for me. Okay. And
you can put that on your
00:07:47.16\00:07:49.55
spring roll
wrapper. Okay. One thing,
00:07:50.24\00:07:53.95
I did want to
mention is when you purchase
00:07:54.00\00:07:55.57
your spring rolls.
Yes. Make sure that you get
00:07:55.70\00:07:58.55
the kind that are
made from rice. Oh! Okay.
00:07:58.58\00:08:01.92
Some of them have
talking yoga flower in
00:08:02.04\00:08:03.80
them. Umm! Umm!
And that might be fine
00:08:03.83\00:08:05.30
for people who have a
little experience with
00:08:05.46\00:08:06.84
spring rolls
wrapper that for me. Yes.
00:08:06.97\00:08:08.14
They are really
hard to work with. Oh!
00:08:08.26\00:08:09.70
They fell apart,
quite easily. I'm gonna wait
00:08:10.04\00:08:13.12
for you before I go
to the summer. Okay.
00:08:13.19\00:08:14.73
The professional
tells me, what to do it?
00:08:15.24\00:08:16.48
No, and not. These
are just fun to make.
00:08:16.63\00:08:19.92
Okay, good You
always just have in fun.
00:08:20.06\00:08:21.39
Okay. Little
children like to rolling that
00:08:21.42\00:08:22.99
because that put all
the ingredients whatever
00:08:23.20\00:08:24.78
they like. Yeah,
absolutely. It's a just,
00:08:24.81\00:08:27.15
it's basically nikki
little self contained solid to
00:08:27.18\00:08:32.30
go. That's right. So,
we just roll the bottom up
00:08:32.56\00:08:35.32
like that. Okay. And
then roll the sides or fold
00:08:35.57\00:08:39.33
the sides. Fold the
sides. The left side and then
00:08:39.36\00:08:41.62
the right side. I
was doing, okay. Yeah
00:08:41.65\00:08:44.13
And then keep
rolling. It doesn't time yet.
00:08:44.50\00:08:47.51
Good, and there we go.
Oh! Spring roll or have
00:08:47.75\00:08:51.26
a some of fun to
make and little something
00:08:51.29\00:08:53.48
around that. Absolutely.
Enjoying making this.
00:08:53.51\00:08:55.95
We can, there is some
nutritious because we've
00:08:56.22\00:08:58.09
the fresh vegetables
in there. Absolutely.
00:08:58.38\00:09:00.95
And it goes really,
really nice when we put
00:09:01.51\00:09:03.43
it. I have serving
plate. It goes really nicely
00:09:03.46\00:09:07.47
with, with some
dipping sauce. Oh! Yeah.
00:09:07.68\00:09:11.67
I like just regular or
solid dressing is good.
00:09:11.87\00:09:14.68
The traditionally
it's, it's I'm served with a
00:09:14.86\00:09:17.18
peanut dipping
sauce. Okay. So, we can make
00:09:18.10\00:09:20.77
that. Now, there are
hundreds of ways to make
00:09:20.80\00:09:22.98
spring rolls. And this
is just, some are baked,
00:09:23.21\00:09:25.62
some are fried, some
are steamed, absolutely,
00:09:25.76\00:09:27.37
but this is just one
way. This is just one way.
00:09:27.64\00:09:29.73
This is the fresh way
to work. To way in the
00:09:29.76\00:09:31.11
summer and the way we
could do not to use the
00:09:31.14\00:09:33.02
oven or stuff
like anything. Right.
00:09:33.05\00:09:34.02
I like that. So,
What are we making next.
00:09:34.15\00:09:36.64
The, the peanut
dipping sauce. Oh! Good.
00:09:37.14\00:09:38.29
Let's make that,
okay. Absolutely, let's read
00:09:38.32\00:09:39.50
that recipe for the
peanut dipping sauce.
00:09:39.53\00:09:41.49
You will need ½ cup
water. 1 teaspoon lemon
00:09:42.43\00:09:45.56
juice. 1/4 cup apple
juice. 2 garlic cloves.
00:09:45.70\00:09:50.26
1 teaspoon salt. 1½
teaspoons onion powder.
00:09:50.66\00:09:54.81
½ teaspoons sweet
paprika. 1/8 teaspoon
00:09:55.32\00:09:59.76
dried basil. 1/8
teaspoon garlic powder,
00:09:59.95\00:10:03.46
a pinch of sage. 1
radish and ½ dry roasted
00:10:03.98\00:10:09.32
peanuts. This
peanut sauce not a typical
00:10:09.45\00:10:14.51
peanut sauce. Oh!
Okay. You just like there are
00:10:14.72\00:10:16.38
hundreds of ways to
make. Spring rolls there
00:10:16.57\00:10:18.35
are hundreds of ways
to make peanut sauce,
00:10:18.38\00:10:20.85
but usually the
peanut sauce is recipe such
00:10:21.35\00:10:24.70
you see have
spices in them. Okay.
00:10:24.73\00:10:28.07
Sugar in them,
vinegar in them. Absolutely.
00:10:28.10\00:10:29.90
So, I want to show
you a way to make without
00:10:29.93\00:10:31.66
those
unhealthful ingredients. Oh!
00:10:31.80\00:10:33.43
That's good. I like
that Jennifer because no more
00:10:33.47\00:10:35.13
we need to say, a
Chinese or Japanese or you
00:10:35.27\00:10:37.87
know, any type of
Latin restaurant. You can a
00:10:37.90\00:10:39.55
lot of the spices. Umm! Umm!
00:10:39.75\00:10:40.72
A lot of that ingredients, good.
00:10:40.74\00:10:43.07
so we're gonna. Avoid
this. Yeah, you're start
00:10:43.10\00:10:45.68
by putting some water. Umm! Umm!
00:10:46.04\00:10:47.44
And then blender and
we're gonna use sweet
00:10:47.47\00:10:48.73
paprika, which is,
which is not harmful to
00:10:48.96\00:10:51.56
your health. Okay.
And some onion powder,
00:10:51.83\00:10:53.64
which of course we
know onions. Absolutely.
00:10:53.67\00:10:56.14
I need a good
feel. That's right.
00:10:56.17\00:10:57.41
That's right. Some
garlic powder. Umm! Umm!
00:10:57.44\00:10:59.88
And instead of a sugar,
we're using apple juice.
00:11:00.81\00:11:03.97
It gives that a
nice flavor. That's need.
00:11:04.31\00:11:06.36
Yeah, it's sweeten.
Absolutely, not it's just
00:11:06.39\00:11:08.11
apple concentration or
is it. Just apple juice.
00:11:08.30\00:11:10.79
Plain apple juice,
okay. Just apple juice.
00:11:10.82\00:11:11.79
Alright. And some
lemon juice. Do you like
00:11:13.19\00:11:16.82
to use a lemon juice
for buying the store,
00:11:16.85\00:11:18.50
do you squeeze your
order, what you like to
00:11:18.69\00:11:20.15
do? Oh! Fresh
squeeze, all ways taste best,
00:11:20.18\00:11:22.56
but you know, we
don't enough to squeeze.
00:11:22.59\00:11:24.92
That's true. So, I'll
the frozen lemon juice.
00:11:25.90\00:11:28.59
My, my friend Watson
tell, showed me how to
00:11:28.83\00:11:31.66
frozen lemon
juice, doesn't have any
00:11:31.83\00:11:33.12
preservatives in it.
Okay. And the vital kind
00:11:35.47\00:11:36.44
doesn't with that,
that's my second choice.
00:11:36.45\00:11:37.42
That's creamy. Yeah.
You can just get in the
00:11:37.43\00:11:38.74
grocery stores or
somewhere. In the freezer
00:11:38.77\00:11:40.06
section. Okay, good.
Umm! Umm! So, that you
00:11:40.09\00:11:42.68
doesn't have to add
preservative. I like that.
00:11:42.71\00:11:43.96
That's good. Let
see, what it is basil.
00:11:44.23\00:11:45.80
You can have some
basil, alright. Now, what I've
00:11:46.42\00:11:47.41
to discovered is a
little bit of sage, which is
00:11:47.44\00:11:50.79
let's this is. Umm!
Umm! A little of basil, onion
00:11:51.01\00:11:53.04
powder and garlic
together. Somehow give
00:11:53.19\00:11:55.72
with that spicy taste.
That's amazing. That you
00:11:55.75\00:11:58.23
leave one of amount,
you know, quite get it.
00:11:58.26\00:12:00.22
So, we're putting
the spices in without the
00:12:00.34\00:12:02.04
harmful affect of this
spice. Because these are
00:12:02.19\00:12:04.05
all herbs. The herbs,
exactly. So, we put it in
00:12:04.08\00:12:06.42
the basil, the sage,
the onion and the garlic.
00:12:06.67\00:12:09.55
Exactly. I got it.
Right, okay. And then we're
00:12:09.84\00:12:12.74
gonna put the fresh
garlic in because peanut
00:12:12.77\00:12:15.13
sauce has a bit of.
Yeah. A bite there. Yeah,
00:12:15.16\00:12:18.57
we don't need these.
Our secret ingredient is
00:12:18.90\00:12:21.82
radish. h! It's
amazing. Now, Now, that gives a
00:12:22.22\00:12:24.90
more, what's the point?
It dries, it gets a more
00:12:24.93\00:12:28.61
of the peanut sauce
taste, that because no
00:12:28.64\00:12:30.51
way of my ideas,
somebody else tried my
00:12:30.54\00:12:32.78
peanut sauce. Need
something one. Right.
00:12:33.02\00:12:35.12
We didn't do
work. Well, praise God,
00:12:35.15\00:12:37.43
that's it. Now, these
recipes are in your cook
00:12:37.57\00:12:38.74
book. Some of these
are in some are, are not
00:12:38.77\00:12:41.84
in my cook book.
Okay, okay. But there are
00:12:41.87\00:12:44.64
all on my website.
Jenniferskitchen.com.
00:12:44.67\00:12:46.60
Jenniferskitchen.com.
Right. We're gonna
00:12:46.63\00:12:47.83
blend this before we
add the peanuts. Okay,
00:12:47.86\00:12:49.82
good. It bit a Radish
is just swimming around.
00:12:50.16\00:13:05.58
I was looking that
why, I can see the radish
00:13:06.05\00:13:07.59
going red, red. You
know, you know, blend up,
00:13:07.76\00:13:09.64
when we put the
peanuts. Yes, okay. Now, you
00:13:09.67\00:13:12.02
can make peanut
sauce chunky or smooth.
00:13:12.05\00:13:14.30
So, that's why we put
the peanut in last. Okay.
00:13:14.74\00:13:17.10
Right. Now, these are
special kind of peanuts,
00:13:17.13\00:13:19.30
right and tell me about
that. They are not really
00:13:19.33\00:13:20.76
special, they're just
dry roosted. As suppose to
00:13:20.96\00:13:23.34
roosted in oil and
for best, for better we
00:13:23.37\00:13:25.77
really want to buy
the dry roosted and much
00:13:25.80\00:13:28.36
better. And, did you
know, the peanuts were
00:13:28.47\00:13:30.24
in not. o. Yeah. What
are they? They are legume.
00:13:30.27\00:13:33.02
Really. o, don't know.
Yeah, that's fantastic.
00:13:33.64\00:13:36.21
So, you shouldn't
eat them all. You know,
00:13:36.49\00:13:38.38
just like you
really bean rice something.
00:13:38.61\00:13:41.57
So, if you rose
something is the longer
00:13:41.75\00:13:42.77
consider. Exactly,
you should eat them.
00:13:43.06\00:13:44.62
So this is a really,
raw peanuts that probably.
00:13:44.81\00:13:47.53
That's true, that's
true. So, they're dry.
00:13:48.03\00:13:49.71
You can even
roasted on peanuts. Yeah.
00:13:50.24\00:13:51.87
Right. Yeah, sure.
We can, and we sometimes
00:13:51.90\00:13:54.88
have. Okay. Lets
blend, pretty easy to go.
00:13:54.91\00:13:58.61
So, we blend this and
then again you blend it
00:13:58.80\00:14:00.31
to our whatever
consistency you like.
00:14:00.42\00:14:02.51
Kind of radish one. I
don't know, and I think
00:14:15.63\00:14:18.80
we're lacking, we can
pretend, we're lacking
00:14:18.83\00:14:20.44
a little water to.
Okay. But, we will just add
00:14:20.47\00:14:23.70
some of water and
blend it in between recipes
00:14:23.73\00:14:25.52
and that is what you
dip your egg roll, your egg
00:14:25.73\00:14:28.97
roll, sorry not egg
roll, these are named as Spring
00:14:29.00\00:14:30.76
rolls. Spring rolls,
right, right. It's spring roll.
00:14:30.79\00:14:32.30
Totally different
wrapper. Now, we had cover
00:14:32.33\00:14:34.03
our spring rolls here
you know, why, why would
00:14:34.06\00:14:35.69
you cover them.
That's because. We've the
00:14:35.72\00:14:37.41
whole plastic right
on there. They don't do
00:14:37.44\00:14:39.34
what. Spring rolls
need to be made fresh
00:14:39.37\00:14:41.46
because the wrapper
dries. Yes, the wrapper
00:14:41.62\00:14:43.54
of the spring roll
dries out very quickly. Okay.
00:14:43.57\00:14:46.42
So, it's not, so that
you can make days ahead
00:14:46.45\00:14:47.93
a time, you wanna
make it right before.
00:14:47.96\00:14:49.22
Otherwise it gets
really bridle. At one time
00:14:50.07\00:14:51.94
I send them in
my husband's lunch.
00:14:52.15\00:14:53.92
And he said. Oh! Is
there out. Right, right.
00:14:54.10\00:14:59.44
Absolutely. And then
we put our peanuts sauce.
00:14:59.47\00:15:01.46
Right. What are we
making next? Look at see.
00:15:03.69\00:15:05.70
Yeah, Gazpacho.
Wonderful, you want
00:15:05.90\00:15:10.51
to read that recipe.
Sure. Gazpacho you will
00:15:10.54\00:15:14.04
needs, 2 cloves of
garlic. 1/4 sweet onion finely
00:15:14.07\00:15:18.55
chopped. 4 cups of
very ripe tomatoes, peeled,
00:15:18.82\00:15:22.54
seeded and diced.
1 medium cucumber,
00:15:22.77\00:15:26.02
peeled, seeded and
diced. 1 green or yellow
00:15:26.46\00:15:29.95
bell pepper, finely
diced salt to taste. And then
00:15:30.59\00:15:34.37
we will garnish
our gazpacho with ½ cup
00:15:34.40\00:15:36.75
of olives,
chopped. 2 tablespoons of
00:15:37.15\00:15:39.52
fresh parsley leaves, minced.
00:15:39.80\00:15:41.37
Now Jennifer, Gazpacho soup,
00:15:44.00\00:15:45.50
means is it
Spanish, is that right?
00:15:45.53\00:15:47.45
As far as I know,
it's Spanish soup,
00:15:47.55\00:15:48.99
from Spain. Okay. And
it's typically from what
00:15:49.02\00:15:51.99
I understand
might be wrong. Okay.
00:15:52.09\00:15:53.92
Right me until
if I am wrong. Okay.
00:15:53.95\00:15:55.76
It's typically a smooth
soup. Okay. But I like it
00:15:56.28\00:16:00.10
chunky because it
encourage is a little bit
00:16:00.25\00:16:01.96
a chewing, which of
course is going to for
00:16:01.99\00:16:03.44
digestion.
Absolutely. We're gonna.
00:16:03.82\00:16:05.08
That's a good thing.
We're gonna very in a
00:16:05.43\00:16:06.55
little bit. That's
right. So, we get start with
00:16:06.58\00:16:08.17
some. Oh! No, we will
start with the garlic.
00:16:08.43\00:16:10.50
Okay. We're gonna
start with garlic that is
00:16:10.81\00:16:15.73
really good for
health. It's part of the onion
00:16:16.03\00:16:18.27
family, which is the
same pan onions are in.
00:16:18.30\00:16:20.85
Oh! Really, okay.
And the same things that
00:16:21.04\00:16:23.26
gives it's pungent
odor the same compound
00:16:23.29\00:16:25.72
also gives it the
health benefits. Right,
00:16:25.87\00:16:28.92
it's high in anti-oxidants. Yes,
00:16:28.95\00:16:30.33
very much as. Yeah,
okay. Yes. Yeah. So, we're
00:16:30.36\00:16:32.14
gonna with the
food process to do chop.
00:16:32.21\00:16:33.46
I like that. And now
this pretty. I should get
00:16:33.95\00:16:41.84
a food process at
home. I really like. Yes.
00:16:41.89\00:16:44.73
Are used it a
lot. Because our mommy
00:16:44.76\00:16:46.23
stopping with the
knife or something.
00:16:46.41\00:16:47.52
Umm! Umm! I really, I
use it all the time and
00:16:47.55\00:16:50.51
my favorite use for
just to make almond butter,
00:16:50.76\00:16:52.48
to make not butter.
Yes. And it's really.
00:16:52.77\00:16:54.86
Absolutely. So, we a
quite of a sweet onion in
00:16:55.09\00:16:57.48
and I really
like the sweet onion.
00:16:57.51\00:16:59.02
It's sweeter. Yes, it
such a bite. Yeah, right,
00:16:59.47\00:17:04.04
right. So, this is
good because this is a raw
00:17:04.17\00:17:05.89
soup. Yes. So, it's
nice. Yeah, you get too much.
00:17:06.10\00:17:09.65
Right. Yeah. And the
processor just chopped
00:17:09.68\00:17:15.49
let it nicely.
Yeah, that's good. Now,
00:17:15.66\00:17:18.10
we put half of
our tomatoes in. Okay.
00:17:18.82\00:17:21.14
These are fresh
tomatoes that we peeled,
00:17:22.22\00:17:25.16
seeded and
chopped. Okay. There is just
00:17:25.29\00:17:27.66
nothing like ripe.
Fresh red tomato. And the
00:17:27.88\00:17:31.06
beautiful is more
is in go deep. Yes.
00:17:31.42\00:17:33.18
You know, it's got
all those anti-oxidants in
00:17:33.21\00:17:35.15
it. The lycopene, the
vitamin A, the vitamin C
00:17:35.18\00:17:37.74
just really and when we
eat it raw way, and this
00:17:38.16\00:17:40.22
way we retain all of
the vitamin C. More so then
00:17:40.25\00:17:42.38
if it was
cooked. Exactly, when you
00:17:42.41\00:17:43.86
cooked things that
vitamin C gets cooked
00:17:44.28\00:17:46.67
out of in. Right. Oh!
We can put half of our
00:17:46.70\00:17:48.95
cucumber. Half of
our cucumber, okay. Okay,
00:17:50.05\00:17:51.76
in here. And the
other. I like, you do that,
00:17:52.38\00:17:54.95
while I chopped. I
gonna chopped our cucumber
00:17:55.35\00:18:00.37
because like as we're
gonna make this chunks.
00:18:00.47\00:18:02.83
That good or
should do more. Umm!
00:18:08.86\00:18:10.88
Little bit more. Okay.
00:18:10.91\00:18:12.38
Well, that's good. Okay,
that's good. So, it's all
00:18:17.14\00:18:19.63
pure. Absolutely,
you would be nice in the
00:18:19.87\00:18:22.07
summer time. It's,
that's an cool. Umm! Umm!
00:18:22.10\00:18:23.94
I like that. Or if
you just in the mood for
00:18:24.08\00:18:26.13
a nice light supper.
Right. You can do that.
00:18:26.73\00:18:29.43
That's good. And then
what I do is the rest of
00:18:29.91\00:18:32.69
the tomatoes that are
still chunky and the rest
00:18:32.72\00:18:35.95
of the pepper and the
cucumber I cut it into
00:18:36.06\00:18:42.12
chunks and then add
that to the soup, oh! here.
00:18:42.38\00:18:45.36
Oh! Add a little bit
of salt. We need salt.
00:18:45.39\00:18:47.43
We will salt to taste
because it hangs on you
00:18:47.46\00:18:50.38
on you know,
different tomatoes or different
00:18:50.41\00:18:51.98
flavors. Right. And
they need different amounts
00:18:52.11\00:18:54.21
of salt. So, I should
mixed this or we're gonna
00:18:54.24\00:18:55.80
mixed that later.
Go ahead and mix that.
00:18:55.83\00:18:58.33
Go ahead and mix
this, okay. Umm! Umm!
00:18:58.36\00:18:59.33
Okay, looks good.
And then what we do
00:19:06.11\00:19:07.95
is for just put our
cut up vegetables just like
00:19:08.24\00:19:11.40
that. Umm! Smell
good. I loved vegetables.
00:19:11.43\00:19:14.07
This is so good for you
because fresh vegetables
00:19:14.24\00:19:16.57
are so good for
us. Umm! Umm! When
00:19:16.60\00:19:18.28
we cook them, some
vegetables need to be cut
00:19:18.31\00:19:20.59
like potatoes. This
is really. You know,
00:19:21.07\00:19:23.65
that not actually,
they're not very good
00:19:23.68\00:19:25.09
for you. Okay.
Oh! Sudden know that.
00:19:25.18\00:19:27.20
Umm! Umm! The
starch. The starch taste.
00:19:27.23\00:19:28.32
The starch really
needs to be cooked in the
00:19:28.59\00:19:30.19
potatoes. Yeah. Just
like grains and legumes.
00:19:30.31\00:19:33.54
Yes. But these type
of vegetables are just
00:19:33.74\00:19:36.24
really good for us
uncooked and retained so
00:19:36.27\00:19:38.91
many in the
nutrients and enzymes. Yes. So,
00:19:38.94\00:19:41.94
we will get this put
in our bowls. We're going
00:19:41.97\00:19:44.19
to our next recipe,
which is a dessert recipe.
00:19:44.22\00:19:47.02
Oh! I love desserts.
Dessert is my favorite
00:19:47.18\00:19:49.72
thing. And it's no
quick, so if you really need
00:19:49.75\00:19:51.91
for, need for, that's
right, for seat, it can
00:19:51.94\00:19:53.41
really be good.
That's right. So, we just
00:19:53.44\00:19:54.79
before, we're gonna
that, just want to add.
00:19:54.92\00:19:55.89
So, we're gonna
mix that anymore.
00:19:56.11\00:19:57.19
You're gonna have
chunks. No, it's radish.
00:19:57.26\00:19:59.04
Cucumber are
pinched. It's so fast, so fast
00:19:59.41\00:20:01.50
I mean how much
better can we get.
00:20:01.53\00:20:03.45
Fast and
beautiful. Might gonna recipe.
00:20:03.67\00:20:04.93
Yeah, that's right.
You just get home and
00:20:05.15\00:20:06.40
through
together and that's good.
00:20:06.43\00:20:07.73
Umm! Umm! Yeah,
okay. Let's go to our
00:20:07.76\00:20:09.35
Dessert. Yes, Carob
balls. Oh! I love carob
00:20:10.81\00:20:13.43
balls. For the carob
balls, you'll need 1/4
00:20:13.46\00:20:16.20
cup honey. 2
tablespoons carob powder.
00:20:16.23\00:20:19.22
½ teaspoon vanilla. ½
cup raw almond butter.
00:20:19.82\00:20:24.27
3/4 cup crispy
rice cereal. ½ coconut,
00:20:25.04\00:20:29.30
very finely shredded.
00:20:29.55\00:20:30.91
We will using carob
for this recipe and so
00:20:33.88\00:20:35.83
the chocolate
because carob is much better
00:20:36.01\00:20:39.60
for you then
chocolate. Chocolate has some
00:20:39.63\00:20:41.33
compounds that are
exactly good for health.
00:20:41.53\00:20:43.88
Okay. But on the
contrary carob is highly
00:20:43.93\00:20:46.81
nutritious. In fact
carob is a good source of
00:20:46.84\00:20:51.45
vitamin A, vitamin B1,
vitamin B2 even calcium.
00:20:51.94\00:20:55.43
Okay. Let's put all
thing that. I know, it was
00:20:55.57\00:20:57.09
lower in sugar
than chopped. It is.
00:20:57.12\00:20:58.99
Is that correct?
Yes, actually what it just
00:20:59.02\00:21:01.22
naturally sweet and
chocolate is naturally
00:21:01.51\00:21:03.95
bitter. Yes. So, when
you make something out
00:21:04.07\00:21:06.80
of coco. Yeah. You
have to add a lot of
00:21:06.83\00:21:09.06
sugar to. To
make portable. Right.
00:21:09.28\00:21:11.61
Something handle it.
Right, but this recipe we
00:21:11.64\00:21:13.90
don't have to do
that. We can just use this
00:21:13.93\00:21:15.80
small amount of
honey because carob is
00:21:16.10\00:21:17.98
naturally sweet.
That's good. My children
00:21:18.52\00:21:20.10
like the sprinkle
carob powder just right on
00:21:20.13\00:21:21.81
the cereal. Oh!
Yeah. You wanna make sure
00:21:21.84\00:21:24.61
that your carob
powder doesn't have any
00:21:24.64\00:21:25.81
lumps in this
recipe because it doesn't.
00:21:25.84\00:21:27.91
Okay. It's a very,
very stiff, delve. Yes.
00:21:27.97\00:21:31.11
And it doesn't mix
up something easily.
00:21:31.26\00:21:33.17
So, you don't
wanna, yeah. And carob is,
00:21:33.36\00:21:37.31
I think it has about
17 less fat than, than
00:21:37.51\00:21:41.48
chocolate. Oh!
Okay, didn't know that.
00:21:41.51\00:21:43.17
So, that's a really
feel. Has a lot of good,
00:21:43.20\00:21:44.92
but a nutritional
value is you know, you really
00:21:45.13\00:21:46.98
need less sugar and.
Right, right. And, it's a
00:21:47.01\00:21:49.78
good source of
fiber. So, we've made,
00:21:49.91\00:21:52.25
we've kind of cream.
I can see that. Honey in
00:21:52.28\00:21:55.24
our carob. I'm using
this happy duty folk.
00:21:55.27\00:21:58.06
You need some
muscle for this. Our next
00:22:00.61\00:22:02.49
ingredients is raw
almond butter. Oh! Right.
00:22:02.66\00:22:05.01
Almond is also very
good for you. So, this,
00:22:05.44\00:22:07.55
this even those
Dessert recipe. You know,
00:22:07.58\00:22:10.15
it's not, it's not
bad, bad for you when you
00:22:10.18\00:22:12.26
need recommend
eating it everyday breakfast
00:22:12.29\00:22:14.69
or something.
Absolutely. It's not.
00:22:14.72\00:22:15.85
Right. Almonds are
good source of vitamins
00:22:17.00\00:22:21.32
as well. Vitamin E.
Yes. 20 to 25 almonds has
00:22:21.35\00:22:25.02
about as much of
calcium is a quarter cup milk,
00:22:25.06\00:22:26.87
so, it's. So, that are
20-25 almonds as not much
00:22:27.70\00:22:30.53
calcium. Yes. As
a quarter cup milk,
00:22:30.81\00:22:32.61
yes it's really good.
So, we say you need to
00:22:33.81\00:22:35.27
drink amount of
calcium for strong bones.
00:22:35.36\00:22:37.11
We need always. You
eat always, that's good
00:22:37.14\00:22:40.10
thing. Right, and this
is ]the good source of the
00:22:41.38\00:22:42.35
healthy fats that
make your heart healthy.
00:22:42.36\00:22:43.33
Right, yeah. And I
do use raw almond butter
00:22:43.53\00:22:46.20
in this recipe.
Umm! Umm! You can
00:22:46.53\00:22:48.42
make your own in a
fruit processor or like always
00:22:48.59\00:22:50.46
talking that. Okay.
Or you can find it in the
00:22:50.69\00:22:52.14
grocery store. Okay,
good. It, you can't needs
00:22:52.30\00:22:55.18
roosted butter, it's
just you will end up with
00:22:55.21\00:22:57.56
carob drops, just
like a carob balls because
00:22:57.59\00:22:59.31
roosted. Yes. Almond
butter is. Different.
00:22:59.52\00:23:01.75
Lot thinner. Yeah.
And doesn't quite tasty.
00:23:02.04\00:23:03.49
Yeah, so we add
our vanilla there.
00:23:04.13\00:23:05.81
Put some vanilla in.
Yeah. Stir that up. Yes.
00:23:05.84\00:23:09.13
And you will see,
it's thick. I can see that,
00:23:09.16\00:23:10.82
takes a lot of work
there. Yeah. Or it's
00:23:11.00\00:23:13.30
smell. Yeah,
doesn't. Oh! Yeah, now then
00:23:13.33\00:23:16.21
we've got a really
thick. We're gonna put our
00:23:16.58\00:23:18.92
crispy rice cereals.
You want it all once.
00:23:19.15\00:23:20.32
Cereal and yeah.
this is, you can know,
00:23:20.60\00:23:23.51
this is not a gluten
free cooking show. Yeah.
00:23:23.62\00:23:24.98
this is a gluten
free cookie. Oh! Okay,
00:23:25.61\00:23:27.42
that's nice. A nice
desert for those stir.
00:23:27.82\00:23:29.74
Or in a gluten free
diet as, I mentioned before
00:23:30.11\00:23:32.47
that. Yes. So, this
is cooking that, she can
00:23:32.50\00:23:35.49
eat. Absolutely, what
try to with this coconut.
00:23:35.52\00:23:38.28
You can. Take a time
here. Put it on the plate
00:23:38.57\00:23:40.46
and we will. All of
that. Yeah, and what
00:23:40.62\00:23:43.75
we're gonna is pick up
cup of teaspoons of this
00:23:43.78\00:23:46.11
and rolling in
our hands into bowl.
00:23:46.80\00:23:48.91
And then we will roll.
How nice? Yeah, we will
00:23:49.01\00:23:50.77
roll it in the
coconut. Good. Don't worry about
00:23:50.80\00:23:52.72
mashing up the crispy
rice. Crispy rice. Yeah,
00:23:52.89\00:23:55.39
it's that's way of.
So, I'm gonna take a
00:23:55.76\00:23:58.78
little bit and roll
it in the hand. Okay.
00:23:58.87\00:24:01.11
Now, you take some,
it's a sticky messy.
00:24:01.44\00:24:04.79
Yeah. Oh! Smell is
good guys. This is also,
00:24:05.18\00:24:08.43
I can want to dry
some. Just turn it over and
00:24:08.68\00:24:11.46
also it's. Umm!
Umm! Miles more than next
00:24:11.49\00:24:13.88
I'm gonna make
a huge. Don't you.
00:24:13.91\00:24:17.86
Oh! I think, we
tried it And then we put
00:24:17.89\00:24:22.22
it over here, nice.
And you can serve them
00:24:22.25\00:24:24.80
frozen or. Or just
like, just like that. Yeah.
00:24:25.00\00:24:28.22
Chilled or. Yeah.
Just room temperature.
00:24:28.61\00:24:30.67
Would you have to
put them in the fridge?
00:24:31.34\00:24:32.31
You don't have to.
Okay, good. Little better
00:24:32.83\00:24:36.08
that may, that you
can see that there are.
00:24:36.11\00:24:38.06
Yeah, I like that.
Good. If you don't have,
00:24:39.21\00:24:44.42
if you can't, you
really want very finely
00:24:44.45\00:24:45.91
shredded color in it.
Yes. If you don't have
00:24:46.03\00:24:48.05
that, you can also
put in a blender or a few
00:24:48.56\00:24:50.25
processor and
shredded more yourself. Okay,
00:24:50.54\00:24:52.56
good. Because this
is a big coconut doesn't
00:24:52.92\00:24:53.89
stake. Good, good.
Well, just a moment
00:24:53.92\00:24:56.10
friends and we will
be back to show you all
00:24:56.52\00:24:57.85
the final products
that we made for you today.
00:24:57.88\00:25:00.02
We hope you've
today's program with Jennifer
00:25:02.52\00:25:04.70
White. Now, let's
take a moment to review
00:25:04.83\00:25:06.74
note cook recipes.
Fresh vegetarian spring
00:25:07.04\00:25:09.96
rolls. You'll need ½
cup of carrots, shredded or
00:25:10.23\00:25:12.46
juliened. 1 cup
bean sprouts, drain.
00:25:12.49\00:25:15.59
1 tablespoons of lemon
juice. ½ teaspoon onion
00:25:15.93\00:25:18.72
powder dash of
garlic powder. 1/8 teaspoons
00:25:19.00\00:25:22.20
of salt. 1 medium
avocado. 16 baby lettuce leaves.
00:25:22.23\00:25:25.90
8 green onion
and 1 small cucumber,
00:25:26.31\00:25:28.72
cut into strips. 1/4
cup of chopped mint leaves
00:25:28.91\00:25:32.08
which is optional.
8, 8-inch rice spring
00:25:32.11\00:25:35.00
roll wrappers. And 2 cups of hot
00:25:35.32\00:25:37.09
water-approximately.
For your Peanut Dipping
00:25:37.25\00:25:39.73
Sauce. You will
need ½ cup water.
00:25:39.96\00:25:42.35
1 tablespoons lemon
juice. 1/4 cup apple juice.
00:25:42.76\00:25:46.15
2 garlic
cloves. 1 teaspoon salt.
00:25:46.58\00:25:48.92
1½ teaspoons onion
powder. ½ teaspoons
00:25:49.56\00:25:53.35
sweet paprika. 1/8
tablespoons dried basil.
00:25:53.49\00:25:56.57
1/8 teaspoon garlic
powder with a pinch of
00:25:56.96\00:25:58.98
sage. 1 radish, ½
dry roasted peanuts.
00:25:59.39\00:26:03.36
For the gazpacho,
you will needs, 2 cloves
00:26:04.55\00:26:06.88
of garlic. 1/4 sweet
onion finely chopped.
00:26:06.91\00:26:10.18
4 cups of peeled
ripe tomatoes very ripe.
00:26:10.84\00:26:13.50
1 medium cucumber,
diced. 1 green or yellow
00:26:13.96\00:26:17.50
bell pepper, finely
diced salt to taste.
00:26:17.68\00:26:20.52
And you will garnish did
with our ½ cup of olives,
00:26:21.02\00:26:23.98
chopped. 2
tablespoons of minced, fresh,
00:26:24.01\00:26:26.92
parsley leaves. And
for our carob balls,
00:26:27.47\00:26:29.87
you'll need 1/4 cup
honey. 2 tablespoons carob
00:26:30.40\00:26:34.35
powder. ½ teaspoon
vanilla. ½ cup raw almond
00:26:34.57\00:26:38.77
butter. 3/4 cup crispy
rice cereal. ½ cup very,
00:26:39.04\00:26:45.24
finely shred
coconut. If you would like to
00:26:45.62\00:26:48.65
contact Jennifer
White, please call at 3ABN
00:26:48.96\00:26:52.69
at 1-800-752-3226.
for more information.
00:26:53.32\00:26:57.90
Now, let's take a look at our
00:26:58.34\00:26:59.31
finish recipes with Jennifer.
00:26:59.57\00:27:01.13
Welcome back friends,
we've our wonderful food
00:27:08.47\00:27:10.90
here Jennifer.
That's baking or no cook.
00:27:11.05\00:27:12.71
No cook recipes. I
like that, fireless cooking.
00:27:12.92\00:27:15.13
That's right, good
for the summer, good for
00:27:15.38\00:27:16.75
working with the
kids into the kitchen.
00:27:17.00\00:27:18.21
Let's take a look
of what we made today.
00:27:19.38\00:27:20.60
Okay, first we made
some fresh Vegetarian Spring
00:27:20.85\00:27:23.90
Rolls that made with
all the fresh ingredients,
00:27:24.04\00:27:26.63
so it's like a little
solid to go. That's right;
00:27:26.66\00:27:28.54
I can wait to try
that. And you can dipped
00:27:28.69\00:27:29.91
whatever you like that
we made a peanut dipping
00:27:30.92\00:27:32.63
sauce, if you like
to dipped it in that.
00:27:32.66\00:27:34.48
Looks good with
that. And we made a chunky
00:27:35.01\00:27:38.09
gazpacho, which is
classic Spanish soup.
00:27:38.36\00:27:42.75
And pre-desert
some yummy carob balls.
00:27:43.49\00:27:45.95
I can know, way to.
It's been fun. It has.
00:27:47.11\00:27:51.59
Thank you, so much
for coming and for sharing
00:27:51.72\00:27:53.06
your talents with
us. We had a good time.
00:27:53.09\00:27:55.40
Okay, Well, friends
our time go so fast.
00:27:55.57\00:27:57.84
Every time we do
one of these programs,
00:27:58.12\00:27:59.51
but until we see you
next time. May God virtually
00:27:59.79\00:28:01.95
bless you and keep
you and happy cooking.
00:28:02.06\00:28:05.24