Do you want to eat
something light and filling?
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Well, stay tune for
some great easy recipes.
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Welcome to Let's Cook Together.
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I'm your host Angela Lomacang
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and I'm so excited
that you've joined us today.
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Get your pens,
your pencils, put your
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put your VCR in record
and record this program
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because this gonna be exciting.
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We've Marvella Burton
all the way from Alabama.
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Welcome Marvella.
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Thank you Angela, I'm
so glad to be here today.
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Alright, now what do we've,
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what we're gonna be
making today I should ask.
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Well today, I've several
simple and quick light foods
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that you can eat for
maybe an evening meal
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or something that
you don't want to eat
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too heavy meal,
right, at a certain times,
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so we just have
developed just simple
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quick and light foods for today.
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Okay, and today what
are we're gonna be making?
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The first recipe
will be a Sun Burger.
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And we call it that
because it has sunflower seeds.
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The ingredients are: 4
cups of old fashioned oatmeal
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1 cup of raw sunflower seeds
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1 cup of pecan meal
1 small chopped onion
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½ cup of soy sauce
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1/8 teaspoon of African
Bird cayenne and that's optional
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1 teaspoon of sage
powder 1 teaspoon of thyme, cut
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1 tablespoon of
nutritional yeast flakes,
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and 2 cups of water.
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Alright, sounds interesting.
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And you said it was
made with sunflower seeds.
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Yes. Oh! First of all, I
place the sunflower seeds
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in a blender
and just ground them
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that you can see and I've
the old fashioned oatmeal.
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Now the oatmeal, I
noticed you didn't grind it up
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in the blender. No.
You just left it as it is.
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Right, it gives it a
firmer texture, I see.
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And if you want the burger
softer you can blend that.
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Oh! Okay. So we're going to add
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our dry ingredients, yes.
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And we're going to mix them.
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What is that you just added?
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That's our pecan
meal. Okay, all ground up.
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Yes, our
nutritional yeast flakes,
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our other
seasonings, okay, mix them,
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very good Angela. She
is learning very well,
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yeah, yeah, there
you go, get involved.
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And our onions you may
add more or less onions, okay,
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depends on what you like, yes.
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And what we're going to
do after you really give
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that a good stir
because we want all those
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seasonings to grow
throughout the oatmeal.
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We're going to take our liquids,
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and we're going
to mix them together
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and then we're
going to combine them
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with our dry ingredients.
Oh! Is that the Braggs?
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Yes, this is the soy
sauce, the Braggs Liquid Aminos
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combined with the
water. Okay. Alright!
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Well looks like
it's mix pretty good.
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Okay, then I'll
just pour this in.
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And you will stir,
stir it's already poured.
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You've permission to
do that. Thank you mam.
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And stir it up very
well, but you don't wanna
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stir it over stir it, right,
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because you don't
wanna it gummy, okay.
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The oatmeal has starch in it.
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And you know, it's
just like, if you cook rice
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too long, yes, it will
become gummy and starchy,
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yes, yes. Well,
the same principle
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applies to other grains.
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The more you cook
and the more you stir
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then the gummier it
becomes, so don't want that.
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I feel the texture;
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did we put onion and
garlic powder in here?
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We're going to do
that, a bit of that.
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Oh! Yeah, starting to
really feel. You feel that?
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Yeah, pretty good.
Okay, stick into it seasoning
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and you can add
more or less of this,
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but I love onion and garlic.
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Yes, boy smells good once again,
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there is that smell.
Now, we just mix it up and.
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When you get it all
mixed as you can see
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we've our skillet
and it's nice and hot.
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We all love that skillet.
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You say, someone
gave that to you.
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Yes, my friend Horsella
gave it to me, there we go.
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And once we stir this,
we can make the burgers
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as large as we like.
Oh! Now, if you've a burger
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press you may use that, okay,
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or you can use your hands
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or you can just
drop them with the spoon,
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and shake them once
they get in the skillet.
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Oh! Yes, a nice big one.
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You hear that? Its
sounds like its frying, yes,
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just as though it has oil in it.
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Once again no oil,
I love that about you,
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you never use any oil.
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Well, I've discovered
that is really not necessary,
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yes, and it still
comes out just like
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you want it, you want it.
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And what happens is when
that heat in the skillet,
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right, touches that
burger it acts as a seal it,
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and seals the
bottom, so it kind of makes
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a nice little
crust on the bottom.
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Okay, now you
don't put any water
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in the frying pan
either. No, we don't want water.
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I've seen some
people do that, no?
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Not on the burgers, okay,
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because you want
the burgers to be dry.
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I see, so we've enough water
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that's already in
the burgers, right,
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so we don't need
add any to the skillet
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because we wanted
to be nice and tosty.
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Now, do you make these
for your children at school?
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Absolutely, do they
love this also? Yes, oh!
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And as the matter of fact,
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several of them
have become vegetarians.
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Oh! Really, even
though their parents are not,
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they've become
vegetarians because they see
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they can live and
eat, that's right,
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really delicious
foods. Yeah, oh! Yeah.
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Without having meat.
There you go, marvelous.
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Now the children
are go to your school
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are they all Adventist,
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do they all come from Adventist?
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No, they're not all
Seventh-day Adventist.
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Okay, so wonderful witness,
yes, to be in that have.
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We've different races
of children in our school
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different,
different denominations, yes.
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And we've a wonderful time.
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We're like a family
and way out in the country.
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Oh! Really, and
they love it, yes.
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And we just have a
wonderful time learning, yes,
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and I think is the
wonderful experience because
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I learn to cook
when I was ten years old.
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And I appreciate my mother
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teaching me home skills, yes.
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And so, I know some
parents really are working
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and going to school, yeah,
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they don't have the time
to teach their children, yes,
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many of things that I
learned coming up, yes.
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And so, I just
take sometime and put it
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into my curriculum to give
them some practical skills.
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And I like what
you said, you learned
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when you're ten years old, yes.
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You mom was
teaching you how to cook.
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I wouldn't trade it
for anything in the world.
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That's wonderful, oh
Marvella this is great.
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So, when this is done,
you just turn them over,
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about seven to ten minutes.
How long that's it take?
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Okay, and what we're gonna do is
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you're gonna turn them
over, yes, take the top off
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and let them
brown on the other side.
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Oh! Wonderful, we don't
want to put the top back on it
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again because we
don't want them to be soft,
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oh yeah, yeah, the
moisture keeps well coming up.
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And so, we just let
them dry out a little bit,
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this when we flick
them, yes, okay. Okay, great.
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And at the end of
the program we'll have,
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we'll see the Sun Burgers.
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We'll have our Sun
Burgers for you to look at
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and also you can
make them yourselves.
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And what do we're gonna
make for our next recipe?
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The next recipe is one
of my new inventions called,
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oh! Mava Java. Now,
what is it called Mava Java?
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Well, it's a
substitute for coffee, yes,
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and it's so tasty,
it's an energy drink. Oh!
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And it's made
of some ingredients
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that really gives us
a charge for the day.
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Well, let's look at
those ingredients right now.
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1 tablespoon of
blackstrap molasses
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1 teaspoon of raw honey
1 cup of hot water, boiling
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2 tablespoons of soymilk, and
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1 teaspoon of carob powder.
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Okay Marvella. Now
this is a good alternative
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for those who love coffee, yes.
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And it's actually a lot
better than coffee, isn't it?
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Right, it's really a
natural energy booster.
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And you actually get energy.
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You really do, and
it's excellent for the blood
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because
blackstrap molasses, yes,
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is a very high source of iron.
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That's right, yes
it is, that's right.
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And so we need it,
as a matter of fact
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a carob powder, yeah,
is also a good source.
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So, is it, oh! And
so, it makes a nice drink
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for in the morning,
yes, to get you going.
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Yeah, instead of
that coffee boost.
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And it won't do
damaged for diabetics.
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Oh! Yeah, with the
molasses and the honey
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someone out there who
is a diabetic may say,
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oh the sugar, but is,
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there is really
no sugar, is there?
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Well, this very little, yeah.
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And we've a cup of
water, yes, that will dilute it,
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so it's not in
concentrated amounts, okay.
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And if you want a
little less you can,
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you don't have to
add the sweetener.
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Oh! That's true. You
don't have to add that at all.
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Okay, alright, well
let's going with this.
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Alright we've our water,
that's already nice and hot.
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Yes, we do, and we're going
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to pour it in our cup, yeah.
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At the end we're
going to add our milk,
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that's our creamer,
that's right, that's soymilk,
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put our blackstrap you notice
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how thick and
rich that is, yes. Wow!
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And you're going to be surprise
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that this really
gives a nice flavor.
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And what it does,
it makes the blackstrap
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now taste so strong.
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You notice how it looks
like, like chocolate, yeah.
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Right and the carob give
it a type of chocolate flavor
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or like you would,
drinking like you were drinking,
00:11:08.83\00:11:14.30
right, hot chocolate, yes.
00:11:14.51\00:11:16.69
And then our little
sweetener and this is for those
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who need just a taste
of sweetness, the honey.
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Isn't it nice? Wonderful,
doesn't it look like coffee?
00:11:23.97\00:11:27.12
Yes, and I tell you,
you could lighting it
00:11:27.34\00:11:29.93
with the little more soymilk.
00:11:30.13\00:11:31.41
If you wanted to
add more soymilk, yes,
00:11:31.61\00:11:33.37
then you may do that, yes.
00:11:33.58\00:11:35.16
And it really tastes delicious.
00:11:35.38\00:11:37.96
I'm let you sample
this. Okay let's try this,
00:11:38.16\00:11:42.69
up yourself, okay,
nice and warm, here goes.
00:11:42.92\00:11:48.51
Wow! Not bad,
marvelous isn't it? It is.
00:11:51.99\00:11:56.22
Now I need to take
another little sip for everyone.
00:11:56.43\00:11:58.87
Very good, oh! My not bad.
00:12:02.77\00:12:05.54
So you've take this,
drink this every morning.
00:12:05.76\00:12:08.24
You can drink it
every morning and it really
00:12:08.43\00:12:10.79
gives you a nice morning
charge. Oh! My, wonderful.
00:12:10.99\00:12:17.91
The children at school
love it. Oh! Yes, do they?
00:12:18.10\00:12:21.06
They come to school every
morning, even the children?
00:12:21.23\00:12:22.20
Yes, and I know they'll
take the blackstrap straight.
00:12:22.33\00:12:25.38
No, no, no, but when
you mix it with the milk
00:12:25.59\00:12:29.39
and the carob it
tastes like hot chocolate.
00:12:29.60\00:12:31.48
Oh! My, yeah it does.
So, I said, way to get
00:12:31.69\00:12:34.37
the iron inside, yes,
in a very pleasant way.
00:12:34.56\00:12:37.05
Yes, pleasant taste in. Wow!
00:12:37.26\00:12:39.61
What we need to do
since we've just made this
00:12:39.82\00:12:41.99
wonderful hot drink,
we need to move on, yes,
00:12:42.19\00:12:45.50
to our next recipe, which
is gonna be what Marvella?
00:12:45.71\00:12:48.37
A smoothie cool drink.
Oh! Nice cool drink, okay.
00:12:48.56\00:12:51.29
Let's go to our,
what is it called?
00:12:51.49\00:12:54.69
It's a Blueberry
Delight Smoothie, we need:
00:12:55.08\00:12:58.06
1 ripe, frozen banana 1
cup of frozen blueberries
00:12:58.32\00:13:03.00
1 cup of grape juice, and
00:13:03.19\00:13:05.19
1 tablespoon of raw maple syrup.
00:13:05.39\00:13:07.04
Okay, Marvella now this
is something you can buy
00:13:08.43\00:13:12.18
in a grocery store, yes.
00:13:12.40\00:13:13.46
How about this the maple syrup?
00:13:13.67\00:13:15.91
Get it anywhere. Okay,
all these are just simple,
00:13:16.75\00:13:20.21
just make sure your
bananas are right though.
00:13:20.40\00:13:23.09
Oh! Yes, and you freeze them.
00:13:23.28\00:13:24.79
You freeze the bananas.
Now, why do you freeze them?
00:13:24.99\00:13:27.24
Because you want the
smoothie to have a certain
00:13:27.43\00:13:30.88
consistency, you
don't want it too slushy,
00:13:31.06\00:13:33.95
right, right; you
wanted kind of firm and thick.
00:13:34.15\00:13:36.93
Okay, okay like a milkshake.
Yes little bit thicker.
00:13:37.13\00:13:40.38
And the
blueberries you can purchase
00:13:41.25\00:13:42.54
them in at any supermarket.
00:13:42.75\00:13:44.50
And these are
frozen blueberries.
00:13:44.69\00:13:46.20
These are frozen blueberries.
And this is grape juice,
00:13:46.41\00:13:49.02
oh! Just pure 100% grape juice.
00:13:49.23\00:13:51.34
That is so good for
your blood, isn't that?
00:13:51.53\00:13:53.62
Absolutely! Because you
know, the, the people and,
00:13:53.83\00:13:57.85
or the doctors I should say,
00:13:58.07\00:13:59.49
they're saying that
this is good, wine is good
00:13:59.69\00:14:03.19
for you, but this is
from the fruit of the wine.
00:14:03.39\00:14:05.67
That's right and
the actual grape juice,
00:14:05.89\00:14:06.93
it's an excellent blood built.
00:14:07.15\00:14:08.34
Yes, yes, so this is
excellent for you, for you.
00:14:08.55\00:14:11.79
You do not need the alcohol.
00:14:12.03\00:14:13.98
This is the fruit of the wine.
00:14:15.30\00:14:16.96
So we are to
place our grape juice,
00:14:17.85\00:14:19.84
and this one she
uses the wellicious.
00:14:20.87\00:14:22.25
Yes, and our berries,
very good, and our bananas.
00:14:22.47\00:14:31.46
Now, I've made
these without the bananas,
00:14:31.68\00:14:36.88
you can choose
any two frozen fruits.
00:14:37.09\00:14:40.08
Oh! That's right, and any
juice. How about pineapple?
00:14:40.29\00:14:43.85
That would be
nice. I'll made them with
00:14:44.06\00:14:45.13
pineapple and
strawberries, yes, and banana.
00:14:45.33\00:14:48.68
Oh! My, it
makes them altogether.
00:14:48.92\00:14:50.64
Yes, just like
we're doing today.
00:14:50.85\00:14:53.05
You put your juice in
and your two frozen fruits.
00:14:53.28\00:14:56.61
Okay and you may or may
not use an extra sweetener,
00:14:56.83\00:15:01.12
okay, depends on
how sweet the fruit is.
00:15:01.33\00:15:03.34
Now, if you can get some
fruit that was picked ripe,
00:15:04.01\00:15:07.38
yes, it would be
sweeter than some other fruit.
00:15:07.58\00:15:10.57
Oh! So, you
don't have-to-have it,
00:15:10.77\00:15:12.82
but it adds a
little bit of flavor
00:15:13.02\00:15:16.19
and we're going to blend this.
00:15:16.40\00:15:18.89
There we go; you
can smell that, yes.
00:15:34.53\00:15:36.56
I'm gonna pour this in here,
00:15:38.09\00:15:39.55
it give you little
sample how about that?
00:15:40.65\00:15:42.82
Okay, would like
that, would like that,
00:15:43.03\00:15:45.25
nice and full and
thick, I like that.
00:15:45.46\00:15:48.62
Okay, now let's get a
little taste here, here goes.
00:15:51.40\00:15:54.89
Marvelous! What
else can you say?
00:15:58.58\00:16:02.44
Now I really have to
take another sip of this,
00:16:03.11\00:16:07.43
delicious. No
marvelous. Yes it is.
00:16:07.63\00:16:11.17
It's, it is just fantastic.
00:16:12.26\00:16:14.01
And this is healthy,
this is a good healthy
00:16:14.24\00:16:18.40
nutritious of course, yes.
00:16:18.62\00:16:20.74
Fresh blueberries
you can make it with and,
00:16:20.96\00:16:23.74
and like you said, you
can make pineapples and.
00:16:23.98\00:16:25.75
And when the fruits is in season
00:16:25.96\00:16:27.84
and if you can get
them and freeze them
00:16:28.07\00:16:31.26
and have them
throughout the winter months.
00:16:31.48\00:16:34.48
Oh! Is this your own recipe?
00:16:35.35\00:16:37.89
Yes, that's my own
recipe. Absolutely delicious,
00:16:38.51\00:16:41.84
I tell you folks this is
just, this is a blessing.
00:16:42.06\00:16:45.69
This meal I would
say is like a meal.
00:16:45.88\00:16:49.47
It is! It is definitely a meal.
00:16:49.68\00:16:51.85
And you can eat it with
some Granola or popcorn,
00:16:52.49\00:16:55.88
that's right,
just something light,
00:16:56.08\00:16:58.33
when you've your
fresh raw fruit. Oh, yes.
00:16:58.54\00:17:01.96
And then you've
another little side dish,
00:17:02.16\00:17:03.98
and you've a
complete light meal.
00:17:04.19\00:17:05.87
Now, I like to
entertain and I think
00:17:06.10\00:17:08.22
this would be good for
even a Saturday evening
00:17:08.42\00:17:10.73
like you said the popcorn.
00:17:10.93\00:17:12.20
Yes, something
light, with something,
00:17:12.42\00:17:13.49
it could be
expensive, if you've.
00:17:13.69\00:17:14.93
Well, no, because
you don't very much
00:17:15.13\00:17:17.29
and it's feeling. Yeah,
that's true, that's true.
00:17:17.51\00:17:20.71
People want be same, I want.
00:17:20.90\00:17:22.12
Well, they would,
probably would be saying
00:17:22.32\00:17:23.73
I want some more,
because of the taste,
00:17:23.94\00:17:25.90
yeah, but it really satisfying.
00:17:26.10\00:17:27.64
Now, do you give
this to your students too?
00:17:27.86\00:17:29.37
Absolutely, they
love smoothies, okay,
00:17:29.59\00:17:31.55
we've smoothie day.
Oh! Do you? Every Thursday.
00:17:31.77\00:17:34.84
Oh! So, they look
forward to smoothie day.
00:17:35.04\00:17:37.57
They look forward to smoothies.
00:17:37.78\00:17:38.75
And when is Mava Java day?
00:17:38.76\00:17:40.80
Mava Java day is
everyday, every, everyday
00:17:41.03\00:17:43.78
we need that morning boost.
00:17:44.00\00:17:46.51
Oh! Yeah, you're right.
00:17:46.74\00:17:48.26
And this is a good afternoon
evening boost, isn't it?
00:17:48.48\00:17:51.71
Yes, it is. Yeah,
which is so good for you?
00:17:51.91\00:17:53.57
Okay, now let's go
to our next recipe,
00:17:53.78\00:17:55.98
which is the
Granola. We'll need:
00:17:57.65\00:18:00.24
4 cups of old fashioned oatmeal
00:18:00.46\00:18:02.18
2/3 cup of raw sunflower seeds
00:18:02.41\00:18:05.53
1/3 cup of raw pumpkin seeds
00:18:05.76\00:18:08.43
2 teaspoons of vanilla flavoring
00:18:08.65\00:18:11.93
2 teaspoons of sea salt
00:18:12.15\00:18:13.97
2/3 cup of coconut milk
00:18:14.21\00:18:16.30
½ cup of raw honey
00:18:16.54\00:18:19.23
1 1/3 cup of
unsweetened shredded coconut
00:18:19.46\00:18:24.55
½ cup of raw maple syrup
00:18:24.79\00:18:27.45
1 1/3 cups of
raisins optional, and
00:18:27.68\00:18:32.86
1/3 cup of nuts, chopped.
00:18:33.07\00:18:36.04
Now, Marvella Granola,
is this a breakfast meal?
00:18:38.40\00:18:41.61
It can be a breakfast
meal or light evening meal.
00:18:42.45\00:18:45.29
A meal when you travel.
00:18:45.82\00:18:47.60
Oh! You're right, you're right.
00:18:47.81\00:18:49.15
Now, we've quite a bit
of ingredients for this.
00:18:49.37\00:18:52.27
What is this right here?
00:18:52.47\00:18:53.90
This is old fashioned oatmeal.
00:18:54.12\00:18:56.48
Oh! The regular oatmeal regular
00:18:57.13\00:18:59.92
whole grain oats,
whole grain, okay.
00:19:01.39\00:19:03.02
So, what are we
gonna do now with this?
00:19:03.63\00:19:05.35
We're going to combine
all of our dry ingredients.
00:19:05.96\00:19:09.81
Okay, I'll just put these.
00:19:10.02\00:19:12.56
Now, those raisins,
raisins, you can add the raisins
00:19:12.79\00:19:16.20
after the Granola
is baked or before,
00:19:16.42\00:19:19.04
oh! It's your preference, okay.
00:19:19.26\00:19:21.37
So, this is like a
trial mix, isn't it?
00:19:21.62\00:19:25.01
Similar, yeah. Then
this is our shredded coconut,
00:19:25.24\00:19:29.75
okay. Finely shredded coconut.
00:19:30.89\00:19:34.69
And our raw
sunflower seeds, okay.
00:19:35.26\00:19:39.18
So, mix it all up.
00:19:41.54\00:19:43.12
This, this works
your facial muscles.
00:19:43.34\00:19:46.16
When you eat this Venoli
00:19:47.20\00:19:48.22
you get the chewing exercise,
00:19:48.40\00:19:50.79
you get a good
workout for your face.
00:19:51.01\00:19:52.14
And it keeps your
facial muscles toned.
00:19:52.36\00:19:55.15
Oh! I like that. Now
these are pumpkin seeds,
00:19:55.37\00:19:57.33
did you know, that these
work excellent for parasites?
00:19:57.98\00:20:00.93
What? If you have
parasites, if you just fast
00:20:01.15\00:20:03.89
one day and eat
nothing, but pumpkin seeds,
00:20:04.12\00:20:06.29
that will have get
rid of those worms.
00:20:06.52\00:20:08.85
Pumpkin seed is
that good for you?
00:20:09.08\00:20:11.51
Absolutely, it's high in zinc.
00:20:11.74\00:20:12.84
Oh! In zinc, yes. Wow!
00:20:13.40\00:20:15.56
Then we're gonna
add our sea salts.
00:20:15.80\00:20:18.34
Oh! Even the little sea salt.
00:20:18.57\00:20:20.13
And this is our coriander.
00:20:21.20\00:20:23.25
And what is
coriander good for us?
00:20:25.64\00:20:27.34
Is that, is that
the cinnamon type.
00:20:27.55\00:20:29.17
It's, well it's
similar in the way
00:20:29.39\00:20:31.36
that we use it as
a nice mild spice.
00:20:31.56\00:20:34.16
And once you get
that all mixed, okay.
00:20:36.00\00:20:38.60
I'm going to combine
our liquid ingredients.
00:20:38.83\00:20:41.97
Now, now what do
you put it in there?
00:20:43.03\00:20:45.02
This is our maple syrup
long with our honey, okay.
00:20:45.22\00:20:50.88
And then we're going
to add our coconut milk.
00:20:52.83\00:20:56.66
I would like that coconut milk,
00:20:57.76\00:20:59.22
I'm as many of you
know, I'm, I'm Jamaican
00:20:59.44\00:21:02.20
and I, we make a lot of
things with coconut milk,
00:21:02.41\00:21:05.64
like our Jamaican rice and peas,
00:21:05.85\00:21:07.96
we make with coconut milk, yes.
00:21:08.18\00:21:10.12
And our many dishes I
add coconut milk to like,
00:21:10.35\00:21:15.09
if you wanna make a
gravy I usually have add the
00:21:15.29\00:21:17.90
coconut milk because it
add such a nice, nice flavor.
00:21:18.11\00:21:21.12
Yes, it does. To your meal.
00:21:21.31\00:21:23.48
Now, we're going to
mix this really well.
00:21:23.71\00:21:25.69
And you notice
that the coconut milk
00:21:25.92\00:21:28.63
is somewhat thick, yes,
00:21:28.85\00:21:30.63
but coconut
naturally had some fat in it.
00:21:30.84\00:21:34.10
Yes, it you know,
quite a bit of fat.
00:21:34.33\00:21:35.84
And so, we use a small amount.
00:21:36.07\00:21:38.75
And this helps
keeps the Granola nice
00:21:38.95\00:21:43.62
and not too hard,
right, but crunchy.
00:21:43.84\00:21:46.81
Okay and then again
is that added flavor.
00:21:47.40\00:21:50.96
Okay, now we're going
to just make a little well
00:21:51.63\00:21:54.86
in the center and pour this
00:21:55.06\00:21:58.01
and we're gonna
let you mix it for us.
00:21:58.22\00:22:01.25
Okay, alright, there we go.
00:22:03.90\00:22:05.95
You get a little exercise.
00:22:06.64\00:22:08.04
And that's why
the exercise my arms
00:22:08.26\00:22:09.23
and will exercise my
mouth to make muscles.
00:22:09.31\00:22:12.42
Make sure that all
of the liquid saturates,
00:22:12.65\00:22:17.04
okay, all of
the dry ingredients.
00:22:17.28\00:22:19.35
Oh! It didn't look like
much liquid in here, right?
00:22:19.57\00:22:22.81
No, not, but you'll see
once you really mix it well.
00:22:23.02\00:22:27.33
Oh! I see, okay,
see that moisture,
00:22:27.55\00:22:28.81
it will be just
enough to give it the affect
00:22:29.02\00:22:31.23
that you wanted to have,
which is just slightly moist,
00:22:31.45\00:22:34.28
so that it will bake well
00:22:34.51\00:22:36.80
in the oven and add the flavor.
00:22:37.01\00:22:39.44
Now Marvella you
said to me that your son
00:22:39.67\00:22:41.98
has been raised a
vegetarian in all his life.
00:22:42.19\00:22:44.86
Yes. He is 30
years old now, yeah,
00:22:45.08\00:22:48.11
and he is still chooses
this lifestyle, praise the God.
00:22:48.35\00:22:51.41
And you said he
has never been ill.
00:22:51.64\00:22:53.23
I've never had to take him
00:22:53.46\00:22:54.60
to the hospital or
doctor for sicknesses.
00:22:54.80\00:22:56.91
That's wonderful.
Yes that's a blessing
00:22:57.13\00:23:00.22
straight from the
Lord. That's right.
00:23:00.43\00:23:02.54
Now I've this. Do I
need to stir it some more?
00:23:03.32\00:23:05.85
Just get around the
sides. Oh! Yeah, there we go.
00:23:06.06\00:23:10.26
And it looks so
good, doesn't it?
00:23:11.49\00:23:12.91
Yes, it does,
are we sample of my
00:23:13.12\00:23:15.43
before I bake it, yes.
00:23:15.64\00:23:18.52
And it always tastes so good.
00:23:18.73\00:23:19.70
And how, how long
do you bake this for?
00:23:19.73\00:23:21.00
Well the best I've found
is to place it in the oven
00:23:21.21\00:23:24.66
on warm and just
let it bake all night.
00:23:24.87\00:23:28.43
Just going warm,
if it's too hot, yes,
00:23:30.10\00:23:32.56
it will get too
hot and brown too much
00:23:32.78\00:23:35.27
before you
awaken in the morning.
00:23:35.49\00:23:38.01
Oh my! So, when I get up
in the morning it's ready,
00:23:38.23\00:23:40.38
if I wake up during the night
00:23:40.59\00:23:42.00
I'll go and then turn it.
00:23:42.21\00:23:43.36
Okay, now how is the aroma,
does it smell really good?
00:23:43.57\00:23:46.64
It smells all through the house.
00:23:46.85\00:23:47.90
To the smells, good.
Now, can you put cranberries
00:23:48.12\00:23:49.90
in here because
I love cranberries?
00:23:50.11\00:23:51.99
If you put fruit
with moisture in it, okay,
00:23:53.00\00:23:55.44
it will make Granola salt,
that's right, that's right.
00:23:55.65\00:23:58.60
So, you want it kind of
tosty, yes, so that's why
00:23:58.82\00:24:00.60
we use the dried fruits
and the nuts and the seeds.
00:24:00.81\00:24:04.33
And the seeds,
which I never know
00:24:04.56\00:24:06.98
about the sunflower
seeds, as you said so we just,
00:24:07.21\00:24:11.16
we're going to just
transfer this now to our dish
00:24:12.05\00:24:15.00
and you can use wider
dish, if you want make it flat,
00:24:15.22\00:24:20.16
if you wanted in there
for short amount of time.
00:24:20.35\00:24:22.49
Okay now what we need
to just put it in, pour,
00:24:22.70\00:24:27.95
put it in and it's gonna
be ready for the oven, yes.
00:24:28.16\00:24:31.22
We'll throw it
in the oven, okay.
00:24:32.20\00:24:35.02
And forget about it
until morning, okay.
00:24:35.24\00:24:38.41
Now, what we're gonna
do, we're gonna take a short
00:24:38.99\00:24:41.21
break and we'll be back
with the final products.
00:24:41.42\00:24:43.65
We hope you've enjoy
cooking with Marvella Burton.
00:24:45.41\00:24:47.44
Now let's take
a moment to review
00:24:47.65\00:24:49.33
our light and filling recipes.
00:24:49.54\00:24:51.22
For the Sun
Burgers, you'll need:
00:24:52.21\00:24:53.87
4 cups of old fashioned oatmeal
00:24:54.08\00:24:55.92
1 cup of raw sunflower
seeds 1 cup of pecan meal
00:24:57.02\00:25:01.68
1 small onion ½ cup
of Braggs Liquid Aminos
00:25:02.55\00:25:07.88
1/8 teaspoon of African
Bird cayenne, which is optional
00:25:08.99\00:25:12.38
1 teaspoon of sage
powder 1 teaspoon of thyme
00:25:13.02\00:25:18.15
1 tablespoon of
nutritional yeast flakes, and
00:25:19.21\00:25:22.79
2 cups of water.
00:25:23.02\00:25:24.29
For the Mava Java, you'll need:
00:25:25.90\00:25:28.02
1 tablespoon of
blackstrap molasses
00:25:28.20\00:25:30.38
1 teaspoon of raw
honey or raw maple syrup
00:25:31.08\00:25:34.63
1 cup of boiling water
2 tablespoon of soymilk,
00:25:35.76\00:25:41.44
and 1 teaspoon of carob powder.
00:25:42.42\00:25:44.94
For the Blueberry
Delight Smoothie, you'll need:
00:25:45.85\00:25:49.81
1 frozen, ripe banana 1
cup of frozen blueberries
00:25:50.01\00:25:54.80
1 cup of grape juice, and
00:25:56.82\00:25:59.79
1 tablespoon of raw maple syrup.
00:26:00.01\00:26:02.89
For the Granola, you'll need:
00:26:04.33\00:26:06.30
4 cups of old fashioned oatmeal
00:26:06.58\00:26:08.38
2/3 cup of raw sunflower seeds
00:26:09.34\00:26:12.36
1/3 cup of raw pumpkin seeds
00:26:13.22\00:26:16.89
2 teaspoons of vanilla flavoring
00:26:17.49\00:26:20.87
2 teaspoons of sea
salt 2/3 cup of coconut milk
00:26:22.47\00:26:28.24
½ cup of raw honey
00:26:29.88\00:26:31.77
1 1/3 cups of
unsweetened shredded coconut
00:26:33.40\00:26:37.55
1/4 cup of raw maple syrup
00:26:39.01\00:26:41.25
1 1/3 cups of
raisins, which is optional,
00:26:42.47\00:26:46.07
and 1/3 cup of chopped nuts.
00:26:47.33\00:26:49.61
If you would like
information and how to contact
00:26:50.89\00:26:53.54
Marvella or if you would
like to receive today's recipes
00:26:53.74\00:26:56.51
please write to 3ABN PO Box 220,
00:26:56.71\00:27:00.73
West Frankfort, IL
62896. Or call 1-800-752-3226.
00:27:00.95\00:27:08.88
Now, let's take a look at our
00:27:09.57\00:27:10.88
finish recipes with Marvella.
00:27:11.08\00:27:13.15
Welcome back to
Let's Cook Together.
00:27:15.43\00:27:17.36
Marvella, please show the
audience what we made today?
00:27:18.00\00:27:21.12
We prepared Sun Burgers.
00:27:22.26\00:27:24.08
Then we made a nice
morning drink, yes, Mava Java.
00:27:24.30\00:27:29.36
And then we made a
delightful smoothie,
00:27:30.01\00:27:33.68
yes we did, with
blueberries, yes.
00:27:33.90\00:27:35.51
And we concluded with
our delicious Granola.
00:27:35.74\00:27:38.69
Wow! And I love
cooking like this.
00:27:38.92\00:27:42.09
Yes, you do, I see.
00:27:42.29\00:27:43.57
Now, Marvella thank
you for joining us today.
00:27:43.78\00:27:46.38
You're welcome. And I
understand you do speak at
00:27:46.61\00:27:49.94
different churches and, and do
00:27:50.14\00:27:51.88
wonderful cooking
programs there also, yes I do.
00:27:52.06\00:27:53.81
And so if you want to
get in contact with Marvella,
00:27:54.02\00:27:56.80
you can call 3ABN
and they'll put you
00:27:57.02\00:27:59.53
in contact with her.
00:27:59.74\00:28:00.85
Until next time may
God richly bless you
00:28:01.05\00:28:04.31
and thank you for joining us.
00:28:04.53\00:28:06.26