Are you feeling crabby today?
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Are you feeling sluggish today?
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We have some
healthy recipes. Stay tuned.
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Hello, welcome again.
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We wanna thank
you for joining us
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in "Let's Cook Together."
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My name is Yanira Gonzalez
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and we have a
special guest today.
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And her name is
Dr. Laverne Jackson.
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Hi. Welcome. Hi.
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How are you? How are you?
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I'm good. Praise God.
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We wanna thank you for coming
and sharing your recipes today.
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We're kinda excited to know
what can we do for being crabby.
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Oh, my. We have
some exciting recipes
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so you don't
have to be that way.
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And so we want to start
off with our secret sauce.
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And we're gonna make
some burgers for you.
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But we're gonna do a
sauce that have to go in them
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that will mix up real well.
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So we'll do the secret
sauce. So let's read the recipe.
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Okay.
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Okay. All right.
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Dr. Jackson, can we
start doing this recipe now?
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We most certainly can. Let's--
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And why do you
call it secret sauce?
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Because this is secret.
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What kind of secret's in there?
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Well, it's special because
it's actually the mixture.
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In our patties
that we're going to do,
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there's no water there.
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And so the liquid
ingredient is the sauce
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that we're going to make.
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And so that's what give
it the moisture to mix it up.
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Great. Okay. So now we're
putting in first lemon juice.
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Then we'll add our tomatoes.
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Oops, sorry.
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We should've had a--
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I've noticed that tomatoes give
such a great flavor to our food.
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And, you know, in our country
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we cook with so much tomatoes?
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Yes, we do. And
this is a lovely recipe
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because you have tomato is
known to have nutrients in it
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that are very
healing for the body so.
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Is there any way
that you juice them
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or how do you obtain them to
be able to be nutrition for you?
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Well, you know, the
best way they tell us
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is actually to have
them in a stew like way
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as opposed to
really having them fresh.
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So stew them or steam them
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and then or tomato
sauce or even tomato paste.
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So one of those
are lovely. Okay.
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Let's put a
little bit more of this.
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I think that we
should've had a spoon here but
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I seem to-- get
things moving around here.
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Okay, let's blend
it just a little bit.
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And how long do you blend it?
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And how do you
know when it's done?
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Well, it should be
till it's nice and creamy.
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Okay. With your
cashews, you should at least
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wash them in hot water,
that way they're softer.
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Okay. And then they will
smooth out and cream very well.
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So we're going to
just put it on blend
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and blend it just
a little bit. Okay.
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Okay. Is there any other reason
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why we have to
wash it in hot water?
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Yes, it is because most
of the cashews come from
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out of the
country and there maybe
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a spoil or a bacteria on it.
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And when you wash
them and boil in hot water,
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it will take that
off. So you want--
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Oh, I see. Okay.
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So let's blend this
just a little bit more
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because we want it creamy and
it's not so creamy right now.
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Okay. Let's blend it
just a little bit more.
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Okay. Now this is ready.
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And we will mix it in
with all our other ingredients.
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And then you're
gonna see why also
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when we say secret, why we
call it the actual sun burgers.
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Oh, I see. Yeah.
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We'll put that
there for right now.
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And then we remove this. Okay.
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And we will place in our bowl.
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So now what are
we doing here now?
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Now we're going to actually read
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the ingredients
for our actual burger.
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Mm, okay. And we have
sun burgers. We have--
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Great we have the
recipe. So we're gonna add--
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We're gonna add
brown rice. Brown rice.
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One of the key in
making these burgers is that
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you want to always remember,
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the rice needs to be
hot because when it's hot,
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it will stick
together better. I see. Okay.
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So we will put our rice
in. That's very good to know.
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Mm-hmm. Now you may be wondering
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why we're using
rice for our burgers.
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You ever thought
about that? No, no.
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You ever had a rice
burger? Yes, I have.
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It's pretty good. Yes.
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We're using rice because
some people are allergic to oats
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and the wheat, you know?
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So we chose to do rice so that
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they would be able to
have a patty as well. Okay.
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Now the next we will add
our sunflower seeds in there.
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Sunflower seeds are
very high in calcium
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and they are high in protein
as well. So we'll add those.
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Then we will put our
onion powder and our garlic.
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Now do you use this
recipe a lot in your center?
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I do. It's one of our
favorite burgers that we use.
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Okay. Because we
have a lot of people
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that have different allergies.
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And so we can use
rice without a problem.
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This is our
chicken style seasoning.
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And then we want
to add our flour.
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This helps to be able to
make it where it just blends it
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together, mould together
so more in a patty like.
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I see. So it can stick
together, together more.
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So the flour will
be more kind of like
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replacing an egg or
something like that?
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Yes, it would be. Oh, okay.
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Yes. It will be a replacer.
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Now you want it to look
like that a little crumbly.
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Okay. And then, we
add the secret sauce.
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And I see that you
already have some here ready.
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Yes, we do. So we're gonna pour
that in to our mixture here.
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And it smells very
good, too. It's very good.
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Now this, you
remember, has cashews in it.
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So this gives us more
protein and we have fiber.
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This is more fiber. You remember
we talked about being crabby?
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One of the
reasons for being crabby
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is people don't
get enough fiber.
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So that means we're eating a
lot of refined things, right?
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We're eating a
lot of refined things,
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lot of fast quick
things and when you do that,
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you don't have the fiber,
the nutrients that you need.
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So in other words
when you eat something
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that doesn't have
fiber, you get full quickly,
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but then you
start getting hungry
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in what, like, 2 hours
later-- Mm-hmm, 2 hours later.
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Then your blood
sugar drops and so you need
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a picker upper
is what we call it.
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So when you eat
this kind of meal,
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it gets you full and
it keeps you for another
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what, 5 hours or 4
hours? Oh, yes, yes.
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Okay. The fiber is
more what we call sustaining
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longer time period between
the meals and you wanna do that.
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That will help
to keep down weight
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and help your mind
to function better.
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You can be able to be more
conscious of what's going--
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Mm-hmm. Now this is the way
the mixture is supposed to look.
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Okay. Nice,
moist like, you know?
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Mm-hmm. And how do
you form the patties?
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Well, we have a special
way-- do it a different way
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but we like to use our
little canning jar lid.
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It's so simple and it's cheap
and most people it's affordable.
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You know some of
your patty makers,
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you have to--they're
plastic and they wear out.
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This you just put the
lid in the top there--
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Okay. And then, spray it some,
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just another--
just enough, sorry,
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for your burger
to just fall out.
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Then we just put it here.
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So anybody could do
this patty at home, right?
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Oh, yes, yes. Anyone can
do it. Children love to do it.
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You know, everybody likes
to get the children involved
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to making
healthier choices for them
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and this is one of those ways.
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Now that's a smaller one.
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You can make it
larger, but I'll show you how--
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oh, we need to
spray our pan here.
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Okay. Drop it in, pull it out.
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Oh, that looks
wonderful. And that's the patty.
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Now let's do one
where it's larger
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so you can see the
difference in the patties.
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You mean, it's gonna be bigger
than the one that you just did?
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Yeah, we want to
make it bigger than that.
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Oh, okay. We want to have--
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So you could have like
a bun and then you could
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just make a burger or something?
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Oh, yes, yes, like the one
that you had earlier, you know?
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But it's gonna
be healthier. Okay.
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Yeah. Let's see how
large we can make this one.
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Move it around real
good and just pile it up.
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Mm-hmm. And then
it will be so big,
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you have to open real wide.
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Okay. Okay, see the difference
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in that one, how large that is?
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So you mean,
you're making it thicker?
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That's what you're doing?
We're just making it thicker.
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Okay. And so that is
the wonderful sun burger.
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Wow, it's wonderful. Yes.
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And also you could take it for
picnics and things like that.
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You can take it for picnic.
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You can take it for-- of
course we use it for lunch,
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for the children, if they
don't want to be going out,
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they can have this as
a alternative for you.
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And then you can use it anytime.
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We can add
different things to it
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and you could make
it for dinner as well.
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Wonderful. But we're gonna
follow with the next recipe--
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Let's see what
our-- Oh, yes, yes.
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Finished product
looks like. Here it is.
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That's our finished product.
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And there's something else I
see on top of the sun burger.
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What is that? That is
some of our secret sauce.
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You bake the burger
for a period of time.
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And then after you bake
it, then you put some of your
00:11:54.54\00:11:58.19
secret sauce on
the very top of it.
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Okay. Show us how to do
it. Sure. You just put it on.
00:12:01.02\00:12:06.85
And then you bake it and
then it comes out like this
00:12:06.88\00:12:11.59
and then you have
your wonderful sun burger.
00:12:11.62\00:12:14.34
Wonderful. Very high in
fiber, high in nutrients,
00:12:14.37\00:12:17.78
and it helps to
alleviate crabbiness.
00:12:17.81\00:12:21.38
Thank you for
sharing that recipe.
00:12:21.41\00:12:23.62
We're gonna go to
our next recipe. Mm-hmm.
00:12:23.65\00:12:27.29
And that is our whole wheat
flaky pie crust. And needs--
00:12:27.32\00:12:31.72
Well, we're here again
and we want you to show us
00:12:48.59\00:12:51.62
what we have today now.
00:12:51.65\00:12:53.40
We're going to do
the flaky pie crust.
00:12:53.43\00:12:57.86
This is a pie crust, but
we use it for pizza as well.
00:12:57.89\00:13:01.31
Okay. And it works very good
00:13:01.34\00:13:03.48
for anything that
you need a crust for.
00:13:03.51\00:13:06.24
So we're gonna place
our oil in, in our panbowl.
00:13:06.27\00:13:11.79
And what kind of oil is that?
00:13:11.82\00:13:13.19
This is
actually a vegetable oil.
00:13:13.22\00:13:16.22
Or you can use safflower,
you can use also olive oil,
00:13:16.25\00:13:22.35
just depends on
what you would like.
00:13:22.38\00:13:24.45
Okay. The flavor.
00:13:24.48\00:13:26.75
And now we're gonna mix
that up real good. And then--
00:13:26.78\00:13:32.36
And you're
putting lecithin now, huh?
00:13:34.04\00:13:36.20
Yes, lecithin--
What is lecithin made of?
00:13:36.23\00:13:38.09
Lecithin is made
from your soybeans.
00:13:38.12\00:13:41.12
Okay. And it
acts as a emulsifier.
00:13:41.15\00:13:46.28
That means that it
brings things together,
00:13:46.31\00:13:48.46
thicker makes it
thicker together.
00:13:48.49\00:13:51.81
So now we're going to add
our flour to the mix here.
00:13:51.84\00:13:57.81
And we're putting in
some whole wheat flour.
00:13:57.84\00:14:00.20
Then we will add the unbleached.
00:14:03.51\00:14:08.45
And then we will
add some salt in there.
00:14:08.48\00:14:12.11
Then we mix it
up, mix very well.
00:14:12.14\00:14:16.11
This crust we use to make
turnovers and it works for that.
00:14:16.14\00:14:24.02
Can you make crackers
out of that kind of crust?
00:14:24.05\00:14:26.40
Yes, you can. This is a
wonderful cracker recipe.
00:14:26.43\00:14:29.62
You put some sesame seeds in it.
00:14:29.65\00:14:34.23
I think I know that. I
have a friend that loves
00:14:34.26\00:14:37.49
this kind of crusts because
she likes to make crackers.
00:14:37.52\00:14:39.97
Really? Mm-hmm.
00:14:40.00\00:14:41.37
I usually put my hands
in there and mix it up.
00:14:41.40\00:14:43.97
Now you want to
keep this dough soft.
00:14:44.00\00:14:47.59
You don't want it hard,
now sometime depending upon
00:14:47.62\00:14:50.67
the temperature,
you'd make it harder,
00:14:50.70\00:14:54.26
but you want to keep it soft.
00:14:54.29\00:14:56.99
And you want to keep it to
the softness of your earlobe.
00:14:57.02\00:15:02.71
If it gets any harder than
that, it makes a harder dough.
00:15:02.74\00:15:07.10
Is that another
secret that you share?
00:15:07.13\00:15:08.50
That's another
secret,-- Oh, okay.
00:15:08.53\00:15:09.95
Yeah, in baking bread.
00:15:09.98\00:15:11.59
Now what we're gonna do
is we're gonna put our--
00:15:11.62\00:15:13.51
Let me help you here. Yes.
00:15:13.54\00:15:15.36
And we want to use that--now,
00:15:15.39\00:15:17.74
I'm not going to
put anything on this pan
00:15:17.77\00:15:20.91
because this
pan has holes in it.
00:15:20.94\00:15:22.92
So you need to not oil it.
00:15:22.95\00:15:26.23
And then we're gonna
roll it out really well.
00:15:26.26\00:15:29.11
And let me just help
you holding in here. Yes.
00:15:29.14\00:15:32.45
Move it. This is a lovely dough.
00:15:32.48\00:15:38.92
And just move it quickly.
00:15:38.95\00:15:43.43
And you can make it as
thick or thin as you would like.
00:15:43.46\00:15:47.69
Some people like thin crusts.
00:15:47.72\00:15:49.19
Some like--now you see
how it's pulling apart?
00:15:49.22\00:15:51.50
Mm-hmm. That means it'll
be nice and flaky. Very nice.
00:15:51.53\00:15:55.86
Oh, that is a sign
that that it would be--
00:15:55.89\00:15:57.26
That's a sign. Yeah.
00:15:57.29\00:15:58.66
And I'm gonna move this
with my hands quickly here,
00:15:58.69\00:16:02.02
move it right along.
00:16:02.05\00:16:04.44
And want to put a little side
there and then we can fix it.
00:16:04.47\00:16:10.68
How's that? That
is wonderful. Push it.
00:16:10.71\00:16:13.86
And I know the
little children would like
00:16:13.89\00:16:15.75
to get their
little hands in this--
00:16:15.78\00:16:17.31
They would love this
because it's really lovely.
00:16:17.34\00:16:20.63
Now we will move it
00:16:20.66\00:16:22.70
so we can have
some sides to our crust.
00:16:22.73\00:16:27.95
Then we will
put our sauce on it.
00:16:27.98\00:16:32.19
Now what we're gonna do
today is we're gonna use
00:16:32.22\00:16:37.31
a sauce that's already done.
00:16:37.34\00:16:40.65
And that is we're
gonna use Prego. Mm-hmm.
00:16:40.68\00:16:46.78
Now this is one of
the ones that I use
00:16:46.81\00:16:49.63
when I don't have
time to make my own.
00:16:49.66\00:16:52.16
But the recipes will
have a sauce that you can make
00:16:52.19\00:16:56.61
if you don't want to
buy one that's already made.
00:16:56.64\00:16:59.65
So we'll put this on.
00:16:59.68\00:17:01.54
Now would you
open that for me? Sure.
00:17:01.57\00:17:03.61
Now move my crusts
around a little bit and--
00:17:03.64\00:17:07.42
Would you want me to pour it?
00:17:07.45\00:17:08.82
Yes. Okay. Want
you to pour it on.
00:17:08.85\00:17:11.08
Good, very good, very good,
very good, that's good. Okay.
00:17:11.11\00:17:16.21
Now some people like
more sauce than others
00:17:16.24\00:17:20.13
and then you can put
all kinds of veggies on it.
00:17:20.16\00:17:23.17
This is a veggie pizza.
00:17:23.20\00:17:24.83
So you can put whatever kinds
of vegetables you want on it.
00:17:24.86\00:17:29.03
We have some olives
here. We have some olives.
00:17:29.06\00:17:31.49
So we'll just
sprinkle some olives on there.
00:17:31.52\00:17:35.50
And then we wanna
put some peppers. Okay.
00:17:35.53\00:17:39.98
Very good. I love
olives. They're so good.
00:17:40.01\00:17:43.28
Good. Now let's
get some of our other--
00:17:43.31\00:17:45.04
What is the Spirit of
Prophecy says about olives?
00:17:45.07\00:17:49.66
Olives are very
good for digestion.
00:17:49.69\00:17:53.24
When people have
problems digesting their food,
00:17:53.27\00:17:56.71
olives are very
good for digestion.
00:17:56.74\00:17:59.37
Now we're
putting on some peppers
00:17:59.40\00:18:01.31
and some tomatoes
here and a few onions.
00:18:01.34\00:18:06.08
Doesn't that look
lovely? Yes, it does.
00:18:06.11\00:18:08.48
Now you can put
artichokes added to it
00:18:08.51\00:18:10.94
and then you can put broccoli,
00:18:10.97\00:18:13.72
then whatever you would like
00:18:13.75\00:18:15.12
and then we will
cook it just a little bit
00:18:15.15\00:18:18.46
and once we cook it
some, we usually use a cheese.
00:18:18.49\00:18:24.89
We have a cheese recipe
that we will share with you,
00:18:24.92\00:18:28.88
but this is a cheese
called vegan gourmet,
00:18:28.91\00:18:32.70
very lovely cheese.
00:18:32.73\00:18:34.90
It's excellent and you
can-- it melts very well.
00:18:34.93\00:18:38.62
So it strings
like regular cheese.
00:18:38.65\00:18:41.08
There's no dairy
products in it at all.
00:18:41.11\00:18:44.92
So we want to
shred some of that. Okay.
00:18:44.95\00:18:51.36
We'll shred it right there
and shred it right on our pizza.
00:18:51.39\00:18:56.02
Okay. Lovely.
00:18:56.05\00:18:58.30
And while we're doing this,
00:18:58.33\00:18:59.70
we're gonna go
to our next recipe.
00:18:59.73\00:19:03.05
We'll let this cook, too--
00:19:03.08\00:19:04.45
Yes. so everyone
else could try it. Okay.
00:19:04.48\00:19:07.03
Okay. Very good.
And read your recipe.
00:19:07.06\00:19:10.88
Yes. We have:
00:19:10.91\00:19:12.28
Okay, Dr. Jackson,
00:19:41.13\00:19:43.03
why don't you show us how
to make this melty cheese?
00:19:43.06\00:19:45.68
All right. I'm excited
to see how you do this.
00:19:45.71\00:19:48.11
All right. We put
some lemon juice in.
00:19:48.14\00:19:50.93
Okay. We'll put our
nutritional yeast in.
00:19:50.96\00:19:57.13
In goes the
nutritional yeast again, huh?
00:19:57.16\00:19:58.85
Yes, that
nutritional yeast again.
00:19:58.88\00:20:00.49
Then we'll put
some garlic powder.
00:20:00.52\00:20:03.55
And is there
some water in there?
00:20:03.58\00:20:06.91
Yes, the water is right there.
00:20:06.94\00:20:08.31
Oh, okay. You
remember how much water?
00:20:08.34\00:20:11.88
I believe, so I think it was
about a cup, I think, it was.
00:20:11.91\00:20:16.01
A cup. Okay, good. So we'll
put a cup of water, and--Mm-hmm.
00:20:16.04\00:20:21.84
then we'll add our
nuts, sesame seeds,
00:20:21.87\00:20:27.34
which are high in calcium.
00:20:27.37\00:20:29.46
Then we'll put some
salt and we'll add our flour.
00:20:29.49\00:20:36.62
Now let's blend this. Okay.
00:20:36.65\00:20:38.92
Okay. And it
looks kinda yellow too.
00:20:49.60\00:20:51.96
It looks yellow. So it
does melt when you stir?
00:20:51.99\00:20:55.07
It melts. Wow. Yes, it does.
00:20:55.10\00:20:56.66
So now you pour this in a pot
00:20:56.69\00:20:58.61
and then you stir it till
it's thick like you would like.
00:20:58.64\00:21:01.40
And then this is
the finished product.
00:21:01.43\00:21:03.74
Wonderful. That
looks very good. Yes.
00:21:03.77\00:21:06.59
And it got really
thick too. Mm-hmm.
00:21:06.62\00:21:08.49
And so you take that
00:21:08.52\00:21:09.89
and you just pour
it all over your pizza.
00:21:09.92\00:21:12.62
You can put it in
place of the other cheese
00:21:12.65\00:21:15.14
that we placed on there
and you just sprinkle it,
00:21:15.17\00:21:17.38
pour it all around and
then that's the melty cheese.
00:21:17.41\00:21:20.39
Okay. Now our next recipe,
00:21:20.42\00:21:23.99
I believe, is the tomato
sauce. You're going to need:
00:21:24.02\00:21:29.52
Okay, Dr. Jackson,
can you show us--you know,
00:21:49.00\00:21:51.38
I always wonder how to
make a homemade tomato sauce.
00:21:51.41\00:21:55.20
Well, this one is very simple.
00:21:55.23\00:21:57.04
We like to do real
simple quick thing.
00:21:57.07\00:21:59.36
So we start with just some
plain tomato sauce. Mm-hmm.
00:21:59.39\00:22:03.36
We pour it in our blender.
00:22:03.39\00:22:07.88
Then we add our yeast flakes.
00:22:07.91\00:22:11.68
This is more for
our B12 nutrients. Okay.
00:22:11.71\00:22:16.68
We're gonna add half of, I
mean, our--Italian seasoning.
00:22:16.71\00:22:22.28
Italian seasoning. Yes, yes.
00:22:22.31\00:22:24.68
Then we're gonna
put some salt. Great.
00:22:24.71\00:22:28.79
Then we will have onion
powder and garlic powder.
00:22:28.82\00:22:31.94
We're gonna put some of that
00:22:31.97\00:22:34.60
and we'll place
some honey in there.
00:22:34.63\00:22:40.41
And we blend.
00:22:40.44\00:22:43.39
Oh, that was very
simple. Very, very simple.
00:22:43.42\00:22:46.47
Now let me ask you something,
do you have to cook it
00:22:58.20\00:23:00.39
till you could bring the
seasonings a little more--
00:23:00.42\00:23:05.34
Out a little more? Mm-hmm.
00:23:05.37\00:23:06.74
Yes, you may, if you like. Good.
00:23:06.77\00:23:08.37
It's not necessary but of course
the more you--when you cook it,
00:23:08.40\00:23:11.98
it just enhances your
flavor a little more. I see.
00:23:12.01\00:23:14.89
Plus it's gonna cook once
you put it on your pizza anyway.
00:23:14.92\00:23:19.26
Wonderful. That
is wonderful to know.
00:23:19.29\00:23:22.45
I'm so glad to be able
to learn some new recipes
00:23:22.48\00:23:26.55
especially a
sauce that will help me
00:23:26.58\00:23:29.35
to be able to
prepare a nice pizza at home.
00:23:29.38\00:23:31.45
Yes. Thank you so much.
00:23:31.48\00:23:33.19
Well, we wanna
invite you to stay tuned.
00:23:33.22\00:23:35.20
We will show you
our final product.
00:23:35.23\00:23:37.29
We hope you've enjoyed
cooking with Laverne Jackson.
00:23:39.26\00:23:42.28
Now let's take
a moment to review
00:23:42.31\00:23:43.73
our meatless favorites recipes.
00:23:43.76\00:23:45.91
For the secret
sauce, you will need:
00:23:45.94\00:23:47.97
For the sun
burger, you will need:
00:24:06.40\00:24:08.04
For the whole wheat
flaky pie crust, you will need:
00:24:33.09\00:24:35.95
For the melty cheese
sauce, you will need:
00:24:58.61\00:25:00.51
For the tomato
sauce, you will need:
00:25:33.93\00:25:35.78
If you would
like more information
00:25:59.43\00:26:01.04
on how to contact Laverne
00:26:01.07\00:26:02.86
or if you would like to
receive today's recipes,
00:26:02.89\00:26:05.33
please write to
3ABN, Post Office Box 220,
00:26:05.36\00:26:09.64
West Frankfort, Illinois, 62896.
00:26:09.67\00:26:12.94
Or call us at 1800752-3226.
00:26:12.97\00:26:17.95
Now let's take a look at our
finished recipes with Laverne.
00:26:17.98\00:26:21.37
Welcome back and we will
show you the product now.
00:26:23.50\00:26:25.99
Oh, they look so lovely.
They are lovely, aren't they?
00:26:26.02\00:26:29.80
Yes. Very good.
00:26:29.83\00:26:31.42
So this kind of food
will not make you crabby
00:26:31.45\00:26:33.59
and sluggish, right?
00:26:33.62\00:26:35.01
That's right.
00:26:35.04\00:26:36.41
So can you introduce us and
show us the final product? Sure.
00:26:36.44\00:26:38.75
We want to start first
with our sun burgers here.
00:26:38.78\00:26:42.55
They're wonderful burgers that
will help to get you started
00:26:42.58\00:26:47.78
after a hard day of
labor in your office
00:26:47.81\00:26:51.68
and then on top you'll notice
00:26:51.71\00:26:53.70
that we have our
secret sauce here,
00:26:53.73\00:26:57.34
which is on the top.
00:26:57.37\00:26:59.16
Then we have our
tomato sauce here
00:26:59.19\00:27:02.95
that we made to
put on our pizza.
00:27:02.98\00:27:06.70
And then we will put on--
last will be our cheese sauce,
00:27:06.73\00:27:14.06
melty cheese, that we
pour all over the pizza.
00:27:14.09\00:27:17.97
So we'll finish and this
will be a hearty wholesome pizza
00:27:18.00\00:27:22.21
that will help the children
not to be crabby during the day.
00:27:22.24\00:27:26.33
So this is our
lovely lunch dishes
00:27:26.36\00:27:30.21
that we find that
gives you more fiber,
00:27:30.24\00:27:33.69
more nutrients,
high in B vitamins,
00:27:33.72\00:27:36.35
high in calcium, to
help us to start on our day.
00:27:36.38\00:27:40.60
And also I see that it has a
lot of vegetables in, I think,
00:27:40.63\00:27:45.21
for our children to get used
to eating a lot of vegetables.
00:27:45.24\00:27:47.62
That's wonderful too.
00:27:47.65\00:27:49.02
Yeah, most children
don't like vegetables.
00:27:49.05\00:27:50.66
But this is
lovely, broccoli especially
00:27:50.69\00:27:54.17
the children need to
learn to eat during the day.
00:27:54.20\00:27:58.14
Well, Thank you
so much, Dr. Jackson,
00:27:58.17\00:27:59.90
for joining us today and for
sharing these wonderful recipes.
00:27:59.93\00:28:04.51
And we just wanna
thank you for joining us
00:28:04.54\00:28:06.81
"Let's Cook Together."
00:28:06.84\00:28:08.34
I pray that you will enjoy
these recipes. God bless you.
00:28:08.37\00:28:11.17