Are you tired of cold
cereals every morning?
00:00:01.40\00:00:03.61
Well, stand by,
00:00:03.64\00:00:05.01
because we have a delicious hot
breakfast menu for you today.
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Well, thank you for standing by.
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Make sure you get
your pen and paper ready
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because we have some delicious
recipes to share with you.
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And to do just that we have
Dr. Laverne Jackson with us.
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And, Dr. Jackson,
which ministry are you with?
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I am with M.E.E.T. Ministry.
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M.E.E.T. Ministry. Yes.
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Well, we are
really looking forward
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to today's program with you.
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Our first recipe
for today is. Thank you.
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Our first recipe for today
is Holloway's waffles. They are.
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Very good. Those
ingredients sound very simple.
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They are. And it sounds like
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I have all those
ingredients in my own pantry.
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You do, trust me.
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Very good. Well, I'm just gonna
slide this over here. Okay.
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And I'm just here to stand
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and enjoy you teaching me this
brand new recipe to me. Okay.
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Okay, so what are we doing?
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Well, what we're gonna do is
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we're gonna put some water
in the blender first here, Tita.
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And just a little
bit to start it off.
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And then we'll
put our oats there.
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Okay. Now these are whole oats.
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These are what we call
the old-fashioned oats.
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These are the coarser ones.
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These have more fiber in them.
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Now let's just blend
this just a little bit. Okay.
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And we'll put
everything else in there.
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I like this recipe
because it's really simple.
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I like simple things.
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That's right and these
days we have such busy schedules
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and we need
simple healthy recipes
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that we can enjoy with
our family and friends.
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That's right. And, you
know, these are very good
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because most of the
time we don't eat breakfast
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and this is a lovely breakfast
recipe to get you started.
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And must I say
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is the most important
meal of the day, right?
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The most
important meal of the day.
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We use a term that
says breakfast is gold,
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lunch is silver, and
dinner is lead. All right.
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Now we blend.
We'll blend this up.
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Let's put-- Rest of the water.
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Rest of the water in. Very good.
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Very good. And once again.
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And that's it. And
here's our finished product.
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Okay, now once you
put it in the blender,
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this is the consistency
more or less that I want--
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This is a-- Yes.
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And if it sits for a little bit,
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you might want to add a
little bit of water. Yes.
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Right? Please,
yes. Okay, very good.
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Well, we have placed
some on a measuring cup.
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Just to help you pour, you
can use a ladle right? Yes.
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And just pour it away.
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But it's a very simple recipe
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and all you do is just
put it in your waffle iron.
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Yes. And that's all.
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And you want to put
just about  3/4 of a cup,
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so it doesn't spill
over in your waffle iron.
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So it'll be nice
and crisp and beautiful.
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Very good. Now do we
want to spray the-- We do.
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Waffle iron? We
do. Okay, very good.
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Let's put a little bit
in there, just a little.
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So this is very low fat
and very good in fiber. Yes.
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Very good. I think we're ready
for the next recipe, aren't we?
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Yes, we are. Okay.
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Well, our second recipe for
today is rice waffles. Oh, yes.
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And the recipe
is. The recipe is:
00:04:06.96\00:04:09.43
Okay, we're ready
for our delicious recipe.
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That's right. We're ready
to do the rice waffle now.
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And so we've already added
one cup of our water already
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and now we'll put the
rest of our ingredients in.
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We'll put our cooked rice in.
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Then we'll put the soaked rice
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and then we'll let it
just blend just a little bit
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before we add our
other ingredients.
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It's nice to get them moving
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and before you add your other
ingredients in, just a little.
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Put that on there.
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And stop it.
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That's so nice to have a
blender to just move it along.
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Very powerful. Yes.
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I was just thinking that. Yeah.
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We'll put the rest of our
ingredients. Very handy. Yes.
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And we'll put the rest of
our water in there, two cups.
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And then we'll blend it.
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Now you let it blend
till it's nice and creamy
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and then we have
the finished product.
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Okay, very good.
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So this is once again
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in the consistency
of your waffle mix.
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Correct. Now this is
the rice waffle. Right.
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And what's the difference
between the rice waffle
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and we've made already
an oatmeal based waffle?
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Well, the difference
is because with the rice
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some people have
a gluten intolerance
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and they cannot
have a wheat or oats,
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so we give them the rice.
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Everybody can have rice.
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So this is a
different option for them.
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I must admit, Dr. Jackson,
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that waffles are our
favorite in our home.
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So--but anyway I will
not take more time to talk
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but I want
to--want you to go ahead
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and show our viewers what
to do with your mixture here.
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You have a hot waffle iron.
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It's ready, the
waffle iron is ready.
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And so now we're
going to just pour it in
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and remember only 
3/4 of a cup you pour in.
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It's nice and it's ready,
makes a lovely waffle. Yes.
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My husband makes the waffles
at home on Sunday mornings.
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Does he? Oh, yes, and our
children look forward to it.
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So we can get our husbands
to try out these recipes, too.
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That's right.
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They need to be--come and cook
with us together. That's right.
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Well, we do have another
special recipe with us. Yes.
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And that is our recipe for
the cashew French toast. Yes.
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And the cashew French
toast, the ingredients are:
00:07:07.94\00:07:11.26
Once again, we
have all the ingredients
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for our very simple but
delicious and nutritious recipe.
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And this is the French toast.
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So let's get started with this
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delicious French
toast recipe. Okay.
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This is an excellent substitute
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for when a person has used eggs
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for to make their
French toast. Okay.
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We're gonna put
some of those in there
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Right, I'll get a
few of those out there.
00:08:02.33\00:08:05.59
We don't want to waste
any-- They always get stuck
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Every little bit
helps. Okay. That's right.
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And we'll put our top on there
and blend just a little bit.
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Now we'll add all of the rest
of the ingredients in there.
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This is our salt
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and then we'll add vanilla.
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Looks like nothing's
in there, doesn't it?
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Because it's a clear
vanilla. Clear vanilla, yes.
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It's very lovely.
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Then we'll put
our whole wheat flour,
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put our dates and--
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Dates are our sweetener right?
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Dates is our sweetener in there.
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And then we'll add the
orange juice concentrate
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and mix it very lovely.
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I would have never thought of
putting orange juice concentrate
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What it does is it
makes a nice color.
00:09:10.73\00:09:13.82
I guess we need to
put the banana in there.
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We don't want to leave our
water out. Okay. All right.
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And we'll mix it away.
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Okay. So we'll
just keep blending
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until we have a nice,
smooth consistency-- Creamy.
00:09:54.23\00:09:57.68
But for
television, we've gone ahead
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and we've already
prepared the sauce, right?
00:10:00.17\00:10:04.09
Very good. Okay.
00:10:04.12\00:10:05.49
So I'm gonna slide this
blender over. All right.
00:10:05.52\00:10:08.61
And we want to make sure
that our friends see exactly
00:10:08.64\00:10:12.18
what we're gonna be
doing with this sauce.
00:10:12.21\00:10:14.28
Okay, so we're gonna
put our pan to heat up.
00:10:14.31\00:10:17.57
Put the pan on and heat. Okay.
00:10:17.60\00:10:19.24
Then we're gonna put some
of our mix on in the dish here
00:10:19.27\00:10:23.21
so we can be able to
dip our bread in there
00:10:23.24\00:10:27.17
Mix it up. This bread smells
wonderful. Oh, it's wonderful.
00:10:29.67\00:10:34.96
It's whole wheat
bread? Yes, it is.
00:10:36.77\00:10:38.14
So what's the benefit
of having whole wheat?
00:10:38.17\00:10:39.58
Oh, whole wheat, fiber,
lots of fiber. Okay. Very good.
00:10:39.61\00:10:43.42
You know, that's
what help keeps us clean.
00:10:43.45\00:10:45.84
Actually, the designer
designed us to eat food
00:10:45.87\00:10:49.13
that have fiber to
keep our insides clean
00:10:49.16\00:10:51.13
and that's what this
is for. Okay, very good.
00:10:51.16\00:10:53.23
All right, let's
dip our bread in there.
00:10:53.26\00:10:56.39
You want to make sure
that it's soaked on both sides.
00:10:56.42\00:11:01.65
You want to make it very--
00:11:01.68\00:11:04.18
And so we can just go ahead
and smear it on with a spatula.
00:11:04.21\00:11:06.24
Yeah, smear it on with a spatula
00:11:06.27\00:11:08.70
if it's not like you would like
00:11:08.73\00:11:11.29
and then the pan
must be nice and hot.
00:11:11.32\00:11:13.81
Should I spray that
for you? Yes, please do.
00:11:13.84\00:11:15.63
Okay. Very good. Oh, I
just love to be in the kitchen.
00:11:15.66\00:11:18.99
Oh, let's cook
together. That's right. Okay.
00:11:19.02\00:11:22.87
I like that. All right,
let's turn that up a little bit
00:11:22.90\00:11:25.92
and then let's put that
in there. You hear it? Yeah.
00:11:25.95\00:11:28.81
It needs to be
sizzling. It's sizzling.
00:11:28.84\00:11:30.66
Yes. And then
we'll put two in there.
00:11:30.69\00:11:32.62
Now you don't want it too runny
00:11:32.65\00:11:34.02
because the bread
will absorb all the...
00:11:34.05\00:11:36.47
Correct, you want
it-- All the juice.
00:11:36.50\00:11:38.33
Yes. You want it nice and thick
00:11:38.36\00:11:39.90
so that it will hold
on very lovely for you.
00:11:39.93\00:11:44.35
The bread will
keep its form. Yes.
00:11:44.38\00:11:46.43
And it's also
we'll have some type of
00:11:46.46\00:11:48.84
nice texture when
you are biting into it.
00:11:48.87\00:11:51.36
Correct. Okay.
00:11:51.39\00:11:52.76
And then, you know-- I
think I can handle this recipe.
00:11:52.79\00:11:56.34
Excellent. And you know,
00:11:56.37\00:11:57.99
you can either do it if
you like it nice and soft...
00:11:58.02\00:12:01.20
Yes. Then if you can do
it in the nonstick skillet
00:12:01.23\00:12:04.21
or you can even
bake it in the oven.
00:12:04.24\00:12:07.09
Now if you bake it, it's
gonna be a little harder. I see.
00:12:07.12\00:12:10.13
So you want it to stay
nice and soft. Very good.
00:12:10.16\00:12:14.20
And so we're gonna just
let it brown a little bit.
00:12:14.23\00:12:16.93
Then we'll come
back to it. Very good.
00:12:16.96\00:12:19.57
So tell me, what
else are we gonna serve
00:12:19.60\00:12:22.27
for this breakfast
that we're making today?
00:12:22.30\00:12:24.88
Well, our next recipe for today
is going to be scrambled tofu.
00:12:24.91\00:12:29.95
We like to have scrambled
tofu with our French toast.
00:12:29.98\00:12:33.69
Very good. And we're
gonna share our recipes.
00:12:33.72\00:12:36.59
And they are:
00:12:36.62\00:12:37.99
Turmeric for coloring, right?
That's right. Correct. Okay.
00:13:06.51\00:13:10.28
Well, here we are. We're ready
to make our scrambled tofu.
00:13:10.31\00:13:13.77
That's right. Of course, in tofu
00:13:13.80\00:13:16.13
you can use it in so many
dishes. Yes, yes, you can.
00:13:16.16\00:13:19.54
So what can you
tell me about tofu
00:13:19.57\00:13:21.13
and for those that
have never used tofu before,
00:13:21.16\00:13:23.97
you know, maybe you can
inform them a little bit.
00:13:24.00\00:13:25.96
Well, tofu is made
from your soybeans,
00:13:25.99\00:13:29.17
which is very good
for all kinds of problems
00:13:29.20\00:13:32.62
at least most
ladies use it for estrogen.
00:13:32.65\00:13:36.04
But we use tofu in
place of eggs anything that--
00:13:36.07\00:13:40.40
like this recipe
that we're going to do,
00:13:40.43\00:13:42.85
you scramble it
like scrambled eggs
00:13:42.88\00:13:44.85
and so that's gonna be
a replacement for that.
00:13:44.88\00:13:47.67
Then we use it to
make salad dressings.
00:13:47.70\00:13:50.24
We use it to make breads,
ice cream. So it's lovely.
00:13:50.27\00:13:54.66
So it does-- it's very versatile
00:13:54.69\00:13:57.00
but tofu is a
concentrated protein,
00:13:57.03\00:13:59.86
so you don't want to
have it every single day
00:13:59.89\00:14:02.82
or don't have it at least
three or four times a week.
00:14:02.85\00:14:07.24
You want to make sure
that there is at least
00:14:07.27\00:14:09.94
a few days in between
since it is very concentrated.
00:14:09.97\00:14:13.61
Okay, very good. And
this particular tofu block,
00:14:13.64\00:14:17.81
it's water based,
water packed. Yes, it is.
00:14:17.84\00:14:20.67
Okay. So what
are we gonna do then?
00:14:20.70\00:14:23.20
Well-- Tell me what to do.
00:14:23.23\00:14:24.60
What we're gonna do is
we're gonna take the tofu
00:14:24.63\00:14:26.83
and so that it
will look like eggs,
00:14:26.86\00:14:28.60
we're gonna crumble
it up very good. Okay.
00:14:28.63\00:14:31.33
And while you're
crumbling, we want to fix it.
00:14:31.36\00:14:34.79
Now, you know, tofu can be used
with fruit or with vegetables
00:14:34.82\00:14:40.01
and we're going to put some,
00:14:40.04\00:14:44.48
what we call,
chopped onions with it today.
00:14:44.51\00:14:47.73
So when we put chopped onions,
00:14:47.76\00:14:49.65
we usually don't
eat it with our fruits
00:14:49.68\00:14:51.73
because onions are so
sharp, you know, but... Okay.
00:14:51.76\00:14:54.72
So you want to--you can use
onion powder in place of onions
00:14:54.75\00:14:59.02
if you want to
use it with fruit.
00:14:59.05\00:15:01.25
And some people don't care
00:15:01.28\00:15:02.65
for the onion flavor,
so they will not-- Right.
00:15:02.68\00:15:04.05
You don't really
have to have the onion.
00:15:04.08\00:15:05.89
And then some people,
00:15:05.92\00:15:07.29
it causes them to
have digestive problems
00:15:07.32\00:15:09.29
when they use onions.
00:15:09.32\00:15:10.69
So you can use onion powder.
00:15:10.72\00:15:12.80
I like the granulated
onion. It's a lot better.
00:15:12.83\00:15:15.10
It keeps a lot better than
using the regular powdered one.
00:15:15.13\00:15:20.31
It's a little bit more
powdery. Okay, very good.
00:15:20.34\00:15:23.34
All right. Am I
doing a good job here?
00:15:23.37\00:15:24.74
You're doing an excellent job.
00:15:24.77\00:15:26.43
My, I can have you to
cook with me, so let's cook.
00:15:26.46\00:15:29.47
We are cooking. Yes, all right.
00:15:29.50\00:15:32.20
We're gonna put in a
little oil here in our skillet
00:15:32.23\00:15:36.76
and I usually put a
little water with it
00:15:36.79\00:15:39.01
but we're gonna
just do it without.
00:15:39.04\00:15:40.88
And what we're gonna do is,
00:15:40.91\00:15:42.46
we're gonna just
slightly sauté our onions here.
00:15:42.49\00:15:46.78
And while we're
sautéing the onions,
00:15:46.81\00:15:48.98
then we can add all of our
other ingredients to our tofu.
00:15:49.01\00:15:52.95
Oh, okay. So--
00:15:52.98\00:15:54.35
Because tofu doesn't
have any flavor in it, right?
00:15:54.38\00:15:56.03
No flavor and let me
tell you something. Tell me.
00:15:56.06\00:15:58.42
Tofu is terrible if you do
not season it well. It's right.
00:15:58.45\00:16:02.97
Yeah. The first time
I tried it was plain.
00:16:03.00\00:16:05.47
Oh, you have to--now one of
the things that I find with tofu
00:16:05.50\00:16:09.92
that really flavors
it is onion powder. Okay.
00:16:09.95\00:16:12.79
You can put as
much as you want on it
00:16:12.82\00:16:14.73
and it season it very well.
00:16:14.76\00:16:16.81
So what we're gonna do is
00:16:16.84\00:16:18.21
we're gonna put a
little garlic in there. Okay.
00:16:18.24\00:16:20.37
We are going to add some
salt and tofu, must have salt.
00:16:20.40\00:16:24.89
It is not a salt-free
product that you can do without.
00:16:24.92\00:16:28.90
Then we're gonna
put nutritional yeast.
00:16:28.93\00:16:31.54
Now are you familiar
with nutritional yeast?
00:16:31.57\00:16:33.56
I've heard about it. Why
don't you tell me some more?
00:16:33.59\00:16:36.55
It is excellent for most people
that don't eat animal products.
00:16:36.58\00:16:42.65
They use it for B12
nutrients in their diet
00:16:42.68\00:16:46.44
and then it has a
cheesy like flavor
00:16:46.47\00:16:49.25
so it gives a nice
flavor to your food. Okay.
00:16:49.28\00:16:52.31
Then this is our
chicken style seasoning.
00:16:52.34\00:16:56.94
Then we're gonna put
a few chives in there.
00:16:56.97\00:16:58.34
Smells good already, Dr.
Jackson. Yes, ready to eat.
00:16:58.37\00:17:02.23
So we want to-- this
is some onion powder here.
00:17:02.26\00:17:05.38
Then we're gonna put
just a little turmeric
00:17:05.41\00:17:07.20
just to help give
it that coloring there.
00:17:07.23\00:17:10.10
Yes, that's right.
00:17:10.13\00:17:11.50
And so then we are going
to put it in our skillet.
00:17:11.53\00:17:15.54
Isn't that
lovely? Oh, wonderful.
00:17:15.57\00:17:18.03
But it'll be even
lovelier when you're done
00:17:18.06\00:17:20.44
and you cook it and you
serve it on a plate for me.
00:17:20.47\00:17:22.80
Yes, it is. Now, you know, we
can add some mayonnaise to this
00:17:22.83\00:17:26.70
and you can use that as chicken,
what we call egg salad-- Okay.
00:17:26.73\00:17:31.15
And so it's very versatile
when you just change it up.
00:17:31.18\00:17:35.46
Wonderful. Make
little turnovers with it,
00:17:35.49\00:17:37.78
so you can do all
kinds of things with it.
00:17:37.81\00:17:41.08
So let's stir it up here.
00:17:41.11\00:17:44.15
I believe one of the
things in a kitchen is to
00:17:44.18\00:17:46.49
really learn how to season
your foods. That's correct.
00:17:46.52\00:17:50.05
Because you can end up
with really bland foods
00:17:50.08\00:17:52.32
and really
discourage you when trying it.
00:17:52.35\00:17:55.00
Well, let me tell you
00:17:55.03\00:17:56.40
when I first came
into eating healthy,
00:17:56.43\00:18:00.92
they used to fix the food
and it has such bland taste,
00:18:00.95\00:18:04.10
it just turned me off
from it. That's right.
00:18:04.13\00:18:06.02
And I made a decision
that I was gonna make my food
00:18:06.05\00:18:08.96
where it is healthy and
tastes good. That's right.
00:18:08.99\00:18:11.27
And that's the key
00:18:11.30\00:18:12.67
that we try to do in
all of our cooking classes.
00:18:12.70\00:18:15.29
To make sure that the food
looks good and tastes good.
00:18:15.32\00:18:19.30
'Cause looks are deceiving.
That's right. That is so true.
00:18:19.33\00:18:22.97
I want to make sure it tastes
as good as it looks, right?
00:18:23.00\00:18:25.58
Yes, yes. Because, you
know, when you see food,
00:18:25.61\00:18:28.96
you automatically--
it triggers taste.
00:18:28.99\00:18:32.23
Exactly. And we do eat
by our--with our eyes. Yes.
00:18:32.26\00:18:35.34
Whatever looks good
that's what we're gonna go for,
00:18:35.37\00:18:38.13
at least in my case.
00:18:38.16\00:18:39.53
I know and then with the
children, they look at it
00:18:39.56\00:18:41.79
and it doesn't look good
and they say, yuck. Exactly.
00:18:41.82\00:18:44.61
It doesn't digest well. Exactly.
00:18:44.64\00:18:46.60
Yeah, so this is a
lovely recipe. Wow.
00:18:46.63\00:18:49.52
So I like this.
I use this a lot.
00:18:49.55\00:18:52.33
When I'm
traveling, you can make it
00:18:52.36\00:18:54.91
and have
sandwiches with it. Okay.
00:18:54.94\00:18:57.49
And it does everything
that you want eggs to do.
00:18:57.52\00:19:03.12
Very good. I'm allergic to eggs,
00:19:03.15\00:19:04.96
so I am thankful for
simple recipes like these
00:19:04.99\00:19:08.72
because it has
helped me personally
00:19:08.75\00:19:11.44
and our children love the veggy
eggs, so-- Oh, that's good.
00:19:11.47\00:19:15.05
I encourage you
to just make sure
00:19:15.08\00:19:17.04
you try it at
least once or twice. Yes.
00:19:17.07\00:19:19.64
The first time, sometimes
it may not taste as good
00:19:19.67\00:19:22.49
because your palates
are not-- Taste buds.
00:19:22.52\00:19:25.30
Yeah, your taste
buds are not ready for it,
00:19:25.33\00:19:27.02
but give it a second try. Yes.
00:19:27.05\00:19:28.89
But we do have a
very short recipe to share
00:19:28.92\00:19:32.02
and that is our
rice milk, right?
00:19:32.05\00:19:34.82
Yes. Our rice milk will take:
00:19:34.85\00:19:36.87
Is what we need.
00:19:48.24\00:19:49.99
Very good. Very simple and
have your way, go on. Okay.
00:19:50.02\00:19:54.83
We've already
put some of our water
00:19:54.86\00:19:56.44
in the blender already. Okay.
00:19:56.47\00:19:57.98
And so now we are
going to add our rice.
00:19:58.01\00:20:03.13
And then we will blend just
a little bit, just a little.
00:20:03.16\00:20:07.75
We'll stop the blender
00:20:15.39\00:20:16.76
and then we'll add
the other ingredients,
00:20:16.79\00:20:21.34
which is cashews
00:20:21.37\00:20:25.40
and we'll add our salt a
little bit and then fructose.
00:20:25.43\00:20:33.22
That's okay. That's okay.
00:20:40.27\00:20:41.64
We'll just get that in there.
00:20:41.67\00:20:43.59
Then we'll mix, mix well.
00:20:43.62\00:20:45.42
And this is our
finished product.
00:20:54.77\00:20:57.28
Okay, this is our rice milk.
00:20:57.31\00:20:59.65
We do have two milks here
00:20:59.68\00:21:01.05
but we want you to know
that recipes are available
00:21:01.08\00:21:03.39
for nut milk and this
is the rice milk, right?
00:21:03.42\00:21:07.95
Yes, it is. So this will top off
our menu for our breakfast. Yes.
00:21:07.98\00:21:12.65
So we challenge every one of you
guys to try these new recipes
00:21:12.68\00:21:16.15
and let us know how you are
enjoying them and your family.
00:21:16.18\00:21:19.82
Now I did want to mention
00:21:19.85\00:21:21.90
that we put a little
bit of the water first?
00:21:21.93\00:21:24.89
Correct. Right,
because we wanted the blender
00:21:24.92\00:21:27.83
to be able to grab
and, you know, blend--
00:21:27.86\00:21:30.68
Correct. A little
bit and then we would add
00:21:30.71\00:21:32.73
the rest of the water in there.
00:21:32.76\00:21:34.72
So what would you
say to those people
00:21:34.75\00:21:36.53
struggling in their dietary?
00:21:36.56\00:21:39.47
With milk? With milk.
00:21:39.50\00:21:41.36
I would say that soy,
you can use a soy substitute
00:21:41.39\00:21:46.10
to first start with
00:21:46.13\00:21:47.77
and then those that
have a problem with soy,
00:21:47.80\00:21:50.36
then the rice milk is excellent
00:21:50.39\00:21:52.90
and then you can
go to a nut milk,
00:21:52.93\00:21:54.91
almond milk, or cashew milk,
00:21:54.94\00:21:56.79
can be a replacement
for those that need a milk.
00:21:56.82\00:22:00.11
Okay, very good.
00:22:00.14\00:22:01.51
And for those
people that are struggling
00:22:01.54\00:22:03.03
to have a healthy lifestyle,
00:22:03.06\00:22:05.39
what is your message to them?
00:22:05.42\00:22:07.48
Oh, I would say to be
00:22:07.51\00:22:11.21
very mindful of the kinds of
dietary choices that you make.
00:22:11.24\00:22:14.53
Okay. And then one
thing that I have found,
00:22:14.56\00:22:17.06
people do not
get out and exercise.
00:22:17.09\00:22:20.19
So exercise is a key.
00:22:20.22\00:22:21.80
Actually, exercise
has overtaken tobacco
00:22:21.83\00:22:24.68
as one of the eight
leading killers today.
00:22:24.71\00:22:27.79
So I would say healthy eating
and get out and move a lot.
00:22:27.82\00:22:32.76
Very good. Well, I hope you
enjoyed your time with us today.
00:22:32.79\00:22:37.09
We do have some information
00:22:37.12\00:22:38.49
that we would like to
share with our friends
00:22:38.52\00:22:40.66
that are
watching the 3ABN family,
00:22:40.69\00:22:43.65
and just stand by, just make
sure you take notes and enjoy.
00:22:43.68\00:22:49.40
We hope you've enjoyed
cooking with Laverne Jackson.
00:22:49.43\00:22:52.09
Now let's take a moment to
review our breakfast recipes.
00:22:52.12\00:22:55.32
For Holloway's
Waffles you will need:
00:22:55.35\00:22:57.48
For the Rice
Waffles you will need:
00:23:09.98\00:23:12.13
For the Cashew French
Toast Batter you will need:
00:23:27.78\00:23:30.78
For the Scrambled
Tofu you will need:
00:23:49.18\00:23:51.60
For the Rice Milk you will need:
00:24:29.25\00:24:31.02
If you would
like more information
00:24:44.18\00:24:45.59
on how to contact Laverne
00:24:45.62\00:24:47.32
or if you would like to
receive today's recipes,
00:24:47.35\00:24:49.87
please write to
3ABN, Post Office Box 220,
00:24:49.90\00:24:53.54
West Frankfort, Illinois, 62896.
00:24:53.57\00:24:56.63
Or call 1800752-3226.
00:24:56.66\00:25:01.40
Now let's take a look at our
finished recipes with Laverne.
00:25:01.43\00:25:06.69
Very good. Now, Dr. Jackson,
00:25:06.72\00:25:09.30
it's been fun to be
with you in the kitchen.
00:25:09.33\00:25:11.35
It sure has. I love
"Let's Cook Together."
00:25:11.38\00:25:15.09
That's right.
00:25:15.12\00:25:16.49
And what we've cooked
together today has been
00:25:16.52\00:25:18.72
these beautiful foods
that you have before us.
00:25:18.75\00:25:21.96
Why don't you walk us through
and tell us what we have here?
00:25:21.99\00:25:24.52
Okay. We have--first of all
00:25:24.55\00:25:26.66
we have the Holloway waffles
which are made with oats. Okay.
00:25:26.69\00:25:32.28
And then from
the Holloway waffles,
00:25:32.31\00:25:34.40
we have the rice waffles
00:25:34.43\00:25:35.86
for those that
cannot have wheat or oats.
00:25:35.89\00:25:39.31
And then from the rice
waffles, we have our lovely,
00:25:39.34\00:25:44.29
wonderful cashew French toast.
00:25:44.32\00:25:49.07
And then from the French toast,
00:25:49.10\00:25:50.96
we have our fabulous tofu
scrambles or scrambled tofu.
00:25:50.99\00:25:58.94
And then we
finish off with our milk
00:25:58.97\00:26:02.57
which is our rice milk
and then we have our nut milk.
00:26:02.60\00:26:08.40
Very good. Everything
looks so beautiful. Thank you.
00:26:08.43\00:26:12.30
And everything is so
nutritious. Yes, yes.
00:26:12.33\00:26:15.73
There is no cholesterol in
these dishes, right? Correct.
00:26:15.76\00:26:19.52
So we don't have
to worry about that
00:26:19.55\00:26:21.79
and whatever our efforts are
00:26:21.82\00:26:24.99
the Lord blesses
them, doesn't He?
00:26:25.02\00:26:27.15
He really does. So whatever
we can do to help our viewers,
00:26:27.18\00:26:31.11
our 3ABN family, that's
exactly what we're here for.
00:26:31.14\00:26:35.05
We want to encourage you all as
you struggle, you're not alone.
00:26:35.08\00:26:39.35
A lot of people
are struggling. Yes.
00:26:39.38\00:26:41.56
And that is why the Lord blesses
us with people like Dr. Jackson
00:26:41.59\00:26:44.57
to come here and
bless us with her recipes.
00:26:44.60\00:26:47.36
Now in your ministry, you
do have a text that you do use.
00:26:47.39\00:26:52.68
And that text is Ecclesiastes
Chapter 10 verse 17, it says
00:26:52.71\00:26:56.76
"Eat for strength
and not for drunkenness."
00:26:56.79\00:26:59.81
The glad diet is
for eating for strength
00:26:59.84\00:27:02.63
and this is the glad diet.
00:27:02.66\00:27:04.74
Very good. And I'm sure you've
blessed many people worldwide.
00:27:04.77\00:27:07.91
You do travel,
right? Yes, we do.
00:27:07.94\00:27:09.66
So we will remember
you in prayer-- Please do.
00:27:09.69\00:27:11.79
As you minister to others.
00:27:11.82\00:27:13.43
And now there's a
nice group of new people
00:27:13.46\00:27:16.26
that have joined us in the
"Let's Cook Together" program.
00:27:16.29\00:27:20.12
I just want to ask the Lord
00:27:20.15\00:27:22.02
to keep blessing
you and your ministry.
00:27:22.05\00:27:24.30
Bless your hands, because
Jesus did so much for us here
00:27:24.33\00:27:27.94
when He was in planet earth
00:27:27.97\00:27:29.58
and He was our example
and He fed the multitudes.
00:27:29.61\00:27:33.02
So be encouraged.
00:27:33.05\00:27:34.95
Feed your multitudes in
your little corner of the earth
00:27:34.98\00:27:38.29
and God will bless you and
bless your family, as well.
00:27:38.32\00:27:41.68
So stand by for other programs
00:27:41.71\00:27:43.90
that we have to
offer here on 3ABN.
00:27:43.93\00:27:46.31
God bless you.
00:27:46.34\00:27:47.73