Let's Cook Together

Crockpot Cooking

Three Angels Broadcasting Network

Program transcript

Participants: Barbara Nolen (Host), Jennifer White

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Series Code: LCT

Program Code: LCT000015


00:01 Are you a plan-ahead cook?
00:02 Well, no matter even if you're not.
00:04 Today, we're going to show you some great recipe ideas
00:07 for ready when you are meals with crock pot cooking.
00:10 Stay with us.
00:44 Welcome to "Let's Cook Together."
00:46 I'm Barbara Nolen and our guest today is
00:49 Jennifer White from Hardyville, Kentucky.
00:52 She teaches nutrition classes, has written a cookbook,
00:55 and has some wonderful recipes to share with us today
00:58 for ready when you are meals with crock pot cooking.
01:02 Welcome to our show today, Jennifer.
01:03 Thank you. Glad to be here.
01:05 What will we be cooking today?
01:07 Well, I just have to tell you that
01:10 I love my crock pot.
01:12 It is my most used tool in my kitchen
01:15 besides my favorite knife.
01:16 Well, this will be a good show for me
01:18 because I have one, but don't use it much. Well, great.
01:20 We'll do a good recipe to inspire you
01:23 to use your crock pot more.
01:24 Today we're going to do
01:26 crock pot Butternut Squash Soup.
01:28 Oh, really. Fantastic.
01:30 And would you like to read the recipe?
01:32 I'd be happy to.
02:00 Well, it sounds good. Well, let's start our recipe.
02:05 Like I said there are many advantages
02:07 to using a crock pot.
02:09 My favorite advantage is that it's ready when you are. Right.
02:13 You can put the ingredients in at sometime
02:16 when you have a few minutes.
02:18 But then when you're tired or you don't have time,
02:21 but you need to eat or your family needs to eat.
02:24 It's all ready and hot. Ready and waiting for you.
02:26 Great for working mothers
02:28 that would have to go to a job and--
02:29 Excellent. Yes.
02:30 Come home to the meal already ready. Exactly.
02:33 Another advantage to crock pot cooking
02:35 is that you really don't have to use as much oil
02:38 as you would use in other.
02:39 In fact, you can eliminate it all together in most recipes.
02:42 Oh, that's a good thing to know.
02:44 And then the slow cooker cooks slowly,
02:47 so you don't have to-- the flavors mingle better.
02:52 And you don't have to worry about it burning,
02:54 which is something that I really appreciate. Right.
02:58 So obviously our Butternut Squash Soup
03:01 will have butternut squash in it.
03:03 And I thought I'll tell you how to choose
03:04 a good butternut squash.
03:06 It's good to get the ones that are heavy,
03:09 that are free of blemishes, and they are very firm
03:13 because you know that it's fresh.
03:15 One advantage to this vegetable is that
03:19 you don't have to worry about this fresh vegetable spoiling.
03:23 You know if you go grocery shopping once a week,
03:25 you need to use up that lettuce, use up that celery,
03:28 but this will store for months, in a cool, dry place.
03:32 So you can really stock up on it and use it as a vegetable,
03:35 if you need something
03:37 and you're all out of your other vegetables.
03:39 So we'll start making this recipe
03:41 by peeling our butternut squash
03:43 which isn't very hard, if you have the type of peelers
03:46 that the handle is here
03:47 and you just peel down like this.
03:49 You'll peel your butternut squash
03:52 and then take a spoon to scoop out the seeds
03:54 and cut them up into chunks, as we have done here.
03:58 We've used one butternut squash,
04:00 cut it up into chunks and that's the first ingredient.
04:04 And you don't have to have an exact amount
04:06 because one medium sized butternut squash
04:09 will do just fine.
04:11 What a great pretty orange color. It is.
04:13 This is a very colorful soup. We'll enjoy seeing this one.
04:17 Then we put in a half of a medium onion
04:22 and a half of a green bell pepper.
04:27 You can use red, if you like, but I used green
04:29 because we're putting tomatoes in,
04:31 so it gets some color. Wise color. Right.
04:33 One teaspoon of basil
04:36 and you can crush it between your fingers, if you like.
04:38 And sometimes I've used fresh herbs in this recipe,
04:41 but for convenience and quickness,
04:44 we'll use the dried.
04:46 And then one teaspoon of parsley.
04:49 And an eighth of a teaspoon of oregano.
04:54 We'll add our four cups of water
04:57 and you can add the tomatoes, if you'd like. All right.
05:03 See, if I can do this without splashing it.
05:06 There we go.
05:09 And then we'll put some corn in which is optional.
05:12 Three and half cups of corn,
05:16 I like the color that adds to it.
05:19 And we'll stir it up.
05:22 We'll add our salt after it's done cooking.
05:24 Sometimes salt can make corn a little bit tough.
05:28 I really like this recipe because butternut squash
05:30 is such a good source of vitamin A and fiber.
05:35 So I like to add that into our diet,
05:38 as much as we can, more fiber, more vitamin A.
05:40 Most orange vegetables are high in vitamin A.
05:43 Now crock pots, all crock pots I found are different,
05:49 so you could say cook it for 8 hours in one crock pot
05:52 and it will done in one and not done in the other.
05:55 So sometimes it takes a little experimenting,
05:57 but in general, you can cook this for 8 to 9 hours on low.
06:02 And it should come out nice, if you have an older crock pot
06:06 you may want to cook it on high because older crock pots
06:09 just don't heat up as well as the newer one.
06:11 Mine will bring it to a nice boil.
06:13 Is there a difference in how much liquid you use,
06:15 when using a crock pot?
06:17 Or would you just use a regular recipe as other, you know.
06:20 Yes, there is a difference.
06:22 You don't have to use as much liquid
06:23 when you're cooking with a crock pot. Okay.
06:26 It cooks at a very slow low temperature.
06:29 So it retains more of the liquids. Okay.
06:31 So we'll cook this and then when we're done cooking it.
06:35 We'll add a half a teaspoon salt
06:37 or you can add it to your taste because,
06:40 often there is a different amount of salt in the tomatoes.
06:43 If you're using home canned tomatoes
06:45 and you know how much of salt is in it,
06:46 but sometimes you don't know how much salt is in something.
06:49 So you would want to salt it to taste.
06:51 Put about half a teaspoon, should work well.
06:54 And it's such a colorful dish. Yeah.
06:56 And you saw how easy it was,
06:58 the thing that takes the longest is peeling the butternut squash,
07:00 but besides that you just put it all in.
07:03 You can have something quickly if you plan ahead.
07:06 You can have a wonderful hot meal
07:07 just like that for you to ready.
07:09 Well, you've inspired me to try to use my crock pot more.
07:11 Well, let's show the finished product
07:14 of our soup now. All right.
07:16 It's very, very colorful.
07:18 I think it's beautiful enough to serve for company.
07:19 Oh, that looks delicious.
07:24 It's very colorful. Yes.
07:26 We put a little spring of herb on there.
07:30 And it's actually a full meal in itself.
07:32 It's so filling.
07:36 Well, what is the next recipe we're gonna make?
07:38 Well, let's show another way
07:40 that we can use our crock pot. Okay.
07:43 The way that I use it probably the most is to cook beans.
07:46 Oh, okay. So let's do that. All right.
08:14 Okay.
08:16 We do dry beans often in our crock pot
08:19 because they are such an easy main dish.
08:22 They are very quick and simple and very good for us
08:25 because beans are high in fiber
08:28 and low in fat and good source of vitamins and minerals.
08:32 So I'm gonna show you,
08:35 how to do some beans in a quick and easy way.
08:37 You buy the packages of dry beans from the store.
08:41 I'm doing dry beans.
08:43 Instead of using canned beans
08:45 helps you to control the amount of salt used.
08:47 And I think they taste so much better too.
08:49 You can get the nice and tender.
08:51 So I pour them out on a towel and sort through them.
08:55 You know they are an agricultural product,
08:57 so there might be some stones or dirt in them.
09:00 And take those out.
09:02 And I think that's the easy way to do it.
09:04 My girlfriend taught me how to do it this way,
09:06 rather than putting them all over the counter.
09:08 And once you have them clean.
09:10 You just can dump them into your colander.
09:12 And rinse them under some running water.
09:16 And then add them to your crock pot.
09:19 And for 4 cups of dry beans,
09:21 we'll add about 10 cups of water.
09:23 All crock pots cook differently,
09:25 so again you may do some adjusting,
09:28 but in general that should work just fine.
09:32 Now we'll put this in our slow cooker
09:36 and cook it on high for 6 to 12 hours.
09:40 It's wonderful that we can have such a wide range in time.
09:45 Yes, on high too. Right.
09:47 I didn't know that you could do that.
09:49 The longer you boil beans
09:50 the more tender and good they are.
09:53 So-- So these dry beans,
09:54 will they get about twice the size
09:55 or three times the size? About that.
09:57 About one cup of beans equals about two
10:00 and a quarter cups of cooked beans.
10:03 One cup of dry beans equals that.
10:04 You know I cooked beans once,
10:06 dry beans and I cooked those little rascals
10:10 and cooked them and cooked them
10:11 and cooked them and they never did get soft. Oh.
10:14 Maybe you can give me an idea of what I did wrong
10:17 or what the problem was?
10:18 Well, it could be a number of things.
10:21 The beans could have been old,
10:22 so it would be of no fault of yours.
10:24 Nothing you can do about it.
10:26 They just had some old beans on the shelf. Okay.
10:28 So that might be it.
10:30 Other things that you can do
10:31 to help make sure that your beans
10:33 turn out nice and tender is not to add any acidic product
10:37 to your beans like lemon juice or tomato sauce or anything.
10:42 So in this recipe, we'll make sure
10:43 we add the tomato sauce at the end. Okay.
10:46 But it's likely you got some old beans.
10:48 That happens. Oh, it's okay.
10:51 So we'll put this in a crock pot and we'll cook it.
10:53 And it's nice that we can just have it ready whenever we want.
10:55 The longer you cook it the better they are.
10:57 They are so nice and tender. You want to cook them on high.
11:00 But some of the old crock pots just don't cook high enough.
11:04 The beans need to boil,
11:06 in order to be well digested, by your body.
11:13 They really do need to boil.
11:14 So make sure that if you're trying
11:17 to cook beans in a crock pot,
11:18 then you have one in the newer models
11:20 that cook well, right? Get hotter, yes, okay.
11:22 Well that's the good thing to know.
11:23 So we're gonna put this over here
11:26 and pretend that it's coking in our crock pot.
11:29 And while when our beans are done cooking,
11:32 we're going to add some sauted onions.
11:35 So we'll get our onions sauteing in here.
11:41 And then once they get a little soft,
11:45 we will add our garlic and of course,
11:49 if you want to, you can add
11:50 lots of garlic and onions to your beans.
11:53 We like to add whole cloves sometimes.
11:56 If you put these in at the beginning of your cooking time,
12:00 they tend to loose their flavor.
12:01 So that's why I cook the beans first
12:04 and then add the sauted onions and the garlic.
12:07 Maybe you can show us what our cooked beans look like,
12:10 while I saute this onion.
12:14 This is what they'll look like when they're cooked.
12:17 And of course, we can eat them this way--
12:20 Just boiled. Without anything to them.
12:21 Sure. A little salt and they're delicious.
12:23 They smell very good.
12:24 But if we want to add a little more flavor to them,
12:27 we can saute this onion and garlic together
12:31 and add that to the beans.
12:33 While this is sautéing, we can, whoa, jumping garlic.
12:38 We could add the one teaspoon of parsley,
12:43 the half a teaspoon of basil
12:45 and a quarter teaspoon of oregano.
12:49 And then we'll put our onion and garlic in there
12:54 and stir that up.
12:56 Things are smelling good.
12:59 I think they make a good pot of beans.
13:02 And then a few other things we want to add to that
13:04 to give it a little more flavor is a tablespoon of honey.
13:09 And, yes, we'll add the tomato puree as well.
13:12 You really don't have to.
13:14 The honey is optional, but it does give it a--
13:16 does kind of, tend to bring the flavor out of a little.
13:20 So you want me to go ahead and add this now?
13:21 Yes, that's a cup of tomato puree
13:24 which is simply tomatoes.
13:26 So we know it's a helpful product.
13:30 I'm gonna mix that up.
13:32 Now for best results, of course, we want to add the salt too.
13:36 One and a half teaspoons of salt.
13:37 For best results, we'll want to cook
13:39 that a little longer to help the flavors mingle.
13:41 Even though, we've already sauted the onions,
13:43 so they don't really need to cook anymore.
13:45 It does taste better if you let the flavors mingle.
13:48 So if you're coming home from work or something,
13:51 just add these ingredients to it
13:53 and while you relax or everybody gets together for dinner.
13:57 It can be cooking and so it can be ready to go,
13:59 when you are.
14:00 Well, that's wonderful.
14:02 And we have our final product here.
14:04 Well, you can see what it looks like.
14:06 Oh, yes. Nicely. Ready to eat.
14:10 As my husband would say it looks enough to eat.
14:13 Yes. Very good.
14:14 I like beans, they are so nutritious.
14:16 And they're very easy. They really are. Very easy.
14:19 A real southern type of dish. Yes.
14:21 When you really-- Bean comrade.
14:24 When I'm pressed for time I usually will make beans.
14:26 And my husband likes them so that really helps a lot
14:28 that he's like's them.
14:30 But you know dinner is not the only thing
14:32 you can cook in a crock pot.
14:34 In the morning when you really don't feel like cooking,
14:37 you can have breakfast ready and waiting for you.
14:39 All ready for you, when you wake up.
14:41 It's smelling good down there. Yes.
14:42 So maybe can make our breakfast recipe.
14:44 I always hear about that, but I've never tried it. Okay.
14:49 We're going to fix Creamy Breakfast Rice.
14:51 The ingredients are:
15:00 So that's simple enough.
15:01 It is really simple, quick and easy.
15:04 You know, most people think of rice for breakfast
15:06 usually it's a side dish to a loaf
15:09 or something like that to beans.
15:12 But it's delicious for breakfast.
15:15 And so we're going to use two cups of rice.
15:19 Now if you have the privilege of knowing
15:22 where to obtain short grain brown rice, definitely,
15:26 try the short grain brown rice. This is even better.
15:28 Oh, it's delicious with creamy breakfast rice
15:30 'cause it has that chewy texture and it's a little bit sweet.
15:34 So it's really good.
15:35 But if you can't the long grain works great too.
15:38 Let me just add a little bit of salt to your taste.
15:42 I use about one teaspoon.
15:44 And then the ratio is for every one cup of grain,
15:50 use four cups of water.
15:53 So we are putting in eight cups of water.
15:57 And that's it.
15:59 Is that quick or what? You just put it in.
16:01 Yes, so many people complain that they don't eat breakfast
16:03 'cause they just don't have time to fix it.
16:04 So this would be a wonderful
16:07 solution to their problem. Exactly.
16:08 To put something quick like this on at night,
16:10 when you get up in the morning, it's all ready for you. Exactly.
16:12 You just put it in your crock pot
16:14 and you can really cook it on low or high all night.
16:17 Really? Yes.
16:18 If you cook it on high, you'll get a crispy edge
16:21 around the outside.
16:22 And my children like to take that out and eat that separate.
16:25 They would just really like that.
16:27 One way to make sure that your rice doesn't stick
16:30 to the edge of your crock pot
16:32 is to coat the inside with lecithin.
16:34 It works really well, but if you don't have lecithin.
16:36 You can do this little trick.
16:38 Turn it off about a half an hour
16:40 before you're ready to eat and the rice--
16:42 Rice will soften. Right.
16:44 That will pull away from the sides.
16:46 You know, ready to eat
16:47 box cereal is so expensive. That is.
16:51 And this is just a good alternative
16:52 and it's also very difficult to find box cereal
16:55 that doesn't have refined products in it,
16:57 such as refined flours or sugar.
17:00 So this doesn't have refined products in it and much less--
17:04 It also has a lot of preservatives as well.
17:06 Right. The box cereal.
17:07 So this is just nice and good for you now.
17:10 If you think that's gonna be a problem
17:12 to not have a sweet cereal. That's okay.
17:15 Just add some raisins and dates and dried fruit,
17:20 other kinds of dried fruits or fresh fruit
17:21 and it'll sweeten your cereal, right up.
17:24 Or you can add your own honey to it.
17:26 But that way you can control the sweetener.
17:29 And it's much less sweet.
17:30 It's a natural sweetener
17:32 that's slowly released in your body. Right.
17:33 Not the refined sugar
17:35 that you get from the box cereals.
17:38 We have our finished product that we've put some fruit on it.
17:40 Yeah. Let me show it.
17:42 This looks so good.
17:44 And this is just one way that you can garnish it.
17:49 Of course, there are innumerable ways
17:52 that you just put whatever is your favorite
17:54 type of fruit on it.
17:55 I imagine you would put milk with this or soy milk.
17:57 Sure, if you'd like.
17:59 Sometimes what we like to do
18:01 is eat it like we would grits on a plate.
18:03 It's very thick, so on a plate with a little salt on top.
18:06 Just a little. Yes, yes.
18:08 It's a wonderful good breakfast.
18:10 But of course, rice isn't the only thing
18:11 you can make for breakfast.
18:13 We can make some-- What other ideas do you have?
18:15 We can make some apple oats. Oh, great.
18:18 Okay, well the recipe for it calls for:
18:38 You know for some people breakfast is oatmeal,
18:41 but then some people don't really like oatmeal.
18:44 So I think that this recipe is a good way
18:47 to help those who don't like oatmeal enjoy it a little more.
18:50 It's the kind of naturally sweet.
18:52 Try to fancy it up. Yes.
18:54 We'll start with four cups of rolled oats.
18:59 Now oats break the rule
19:01 of the four to one ratio for cooking grains.
19:05 That rule really holds best for whole grains that varies.
19:10 But this, the four cups of rolled oats
19:14 only require seven cups of water.
19:18 So we'll put our water in.
19:20 Now we want to make it sweet,
19:22 but we don't want to put sugar in it.
19:25 One good way to do it is to add juice.
19:27 And I chose apple juice,
19:29 but we've made it with orange juice, pineapple juice.
19:32 We even made it with grape juice once
19:34 and it was really interesting color.
19:36 But everybody liked it.
19:38 But it's a good natural sweetener.
19:40 And I used two cups of apple juice in this recipe.
19:46 Again, we can add more natural sweetener
19:49 by using fresh fruit.
19:51 So we're adding some-- Fresh apples. Yes.
19:54 Some apples to that.
19:56 And so it's a great way to get the fruit in our diet
19:59 at the same time as making our oatmeal sweet.
20:05 And a half a teaspoon of salt really helps,
20:08 give it a little bit of a buttery flavor.
20:11 Now we'll put that in our slow cooker
20:13 and cook it on low for seven to nine hours.
20:18 And if you wake up in the morning,
20:20 you are going to smell a wonderful--
20:22 Such a way to wake up. Yes.
20:24 Going through the house, you're just gonna be
20:26 ready for breakfast and there's no work involved.
20:30 Right in the morning, when you don't feel
20:31 like doing work, it's all ready.
20:33 When it's done cooking,
20:36 then we'll want to add some vanilla,
20:38 when it's all done cooking.
20:40 And will add also some chopped nuts to it.
20:46 You can add nuts at the beginning of the cooking time
20:50 and they get an interesting soft texture.
20:52 But if you like your nuts crunchy,
20:54 then you can add them after they're done.
20:57 It's just a really good option.
20:59 A really good way to help get off of the sugary breakfast,
21:04 by putting in your own fresh fruits.
21:07 Maybe a little bit of honey
21:09 and using juice to cook the grains with.
21:12 And it's so easy and so much less expensive
21:14 than the box cereals.
21:16 And these nuts have a lot of benefits
21:17 to them too, don't they? They do.
21:19 They are very high in fiber.
21:21 So you're not only getting a lot of fiber in these oats,
21:24 but you're getting fiber in the nuts.
21:26 Fiber in the apples as well. Yes, right.
21:30 A lot of times
21:31 even when the breakfast cereals are made with grains,
21:35 a lot of times the grains are still refined.
21:38 So we know that the oats are not refined,
21:40 so they retain the fiber,
21:42 they retain the essential fatty acids
21:44 and the minerals. So it's good to eat.
21:47 It is close to the way
21:48 that God provided us with it, as possible.
21:51 So this is a wonderful thing
21:52 you're doing for your family by doing this thing. Yes.
21:54 So let's see what the final product looks like.
21:58 All right. Oh, it looks good.
22:00 So good and wholesome.
22:01 Now we can put some
22:03 a little bit of soy milk on that.
22:04 Yes. Okay.
22:09 And all of that looks good.
22:10 You could add some toast
22:14 and maybe a fresh banana or a fresh orange.
22:17 And you have just a wonderful breakfast.
22:19 Very good for you.
22:20 You won't get the sugar high and low about mid-morning,
22:24 if you eat a hearty breakfast like this.
22:26 The fiber will just keep it you and keep you going.
22:29 I suppose if you want a twist on it,
22:30 you could add some cardamom to it. Sure. Yes.
22:34 For a cinnamon like flavor. Right, right.
22:37 And you can vary that,
22:38 there are different kinds of fresh fruits.
22:39 Sometimes we'll cook it without fruit
22:42 and then add blueberries when we're done.
22:44 That's our favorite. That's just so nutritious.
22:46 We could take the frozen blueberries out of the freezer.
22:49 Put them on your hot oats
22:50 and they just kind of get the little frosty look
22:52 on the outside of them. We really like that a lot.
22:55 Or any kind of fresh fruit that you have,
22:57 will work just wonderfully with these oats.
23:00 So an inexpensive, yet good for you,
23:02 breakfast that's easy with -- Oh, fantastic.
23:06 Using the whole grains that's the way
23:08 that God prepared them for us.
23:10 Well, we're going to take a short break now
23:12 and we'll be back in just a moment.
23:15 We hope you've enjoyed cooking with Jennifer White.
23:18 Now let's take a moment
23:19 to review our crock pot cooking recipes.
23:22 For the Butternut Squash Soup.
23:55 For the Slow-Cooker Red Beans.
24:25 For the Creamy Breakfast Rice.
24:37 For the Overnight Apple Oats.
24:58 If you would like information
25:00 on how you can contact Jennifer
25:02 or if you would like to receive today's recipes.
25:04 Please write to3ABN, Post office Box 220,
25:08 West Frankfort, Illinois, 62896.
25:12 Or call 1800-752-3226.
25:17 Again that's 3ABN, Post office Box 220,
25:21 West Frankfort, Illinois, 62896.
25:24 Now let's take a look at our finished recipes with Jennifer.
25:31 Welcome back.
25:33 Well, Jennifer, do you have anything else
25:35 you want to tell us crock pot cooking?
25:38 Well, you know, crock pot cooking
25:39 really can make life easier.
25:42 Because you can have things cooking
25:44 while you're away or while you're busy.
25:46 And you don't have to worry about watching it,
25:49 being afraid that's going to burn or overcook.
25:51 Even while you're sleeping. Right, right.
25:54 It's a really good way to cook things,
25:58 when you're on a busy schedule.
26:00 And I really, like I said
26:02 I use my crock pot nearly everyday, it's very convenient.
26:04 So I encourage you to try to use your crock pot.
26:08 I intend to start one more. Wonderful.
26:10 Well, how about if we look at the products that we made.
26:13 All right. Let's do that.
26:16 First, we'll start with our Butternut Squash Soup.
26:19 It's a wonderful, helpful dish that is quick to make
26:23 and we can make in the crock pot.
26:24 It's full of vitamin A, has a good amount of fiber
26:28 and it even has some calcium in it.
26:30 One cup of butternut
26:32 actually has 84 milligrams of calcium in it.
26:36 So it's a very helpful dish and very colorful, beautiful,
26:40 even pretty enough to serve for company.
26:42 And you can have it cooking while you're at church,
26:44 so that when you're company gets home,
26:46 you have a hot dish ready
26:49 and waiting for them, no cooking needed.
26:51 That's wonderful. Yes.
26:52 And then next we made some beans in our crock pot
26:58 which really is the idea of crock pot food.
27:01 They cook so nicely in the crock pot,
27:03 much better than they do in the pan.
27:05 Very nice texture.
27:07 They just get softer, don't they?
27:08 Yes, yes.
27:09 And they're really the perfect main dish
27:12 'cause they are good source of minerals and protein,
27:15 high in fiber, low in fat.
27:18 So we made our beans there, our red beans.
27:22 And then we decided
27:23 that we would make some breakfast in a crock pot.
27:26 So we made Creamy Rice and garnished it with some fruit
27:30 and of course, you can be creative with that
27:32 and vary your fruits and nuts.
27:34 And we made the traditional oatmeal breakfast
27:37 that we sweetened up with some fresh apples
27:39 and some good apple juice, so we could sweeten it naturally
27:43 and it's just a good high fiber breakfast
27:45 that will stick with you through the day.
27:47 I know we will all enjoy trying these. I know I will.
27:51 Well, our time is almost up for today.
27:52 I can't believe it's almost gone.
27:54 Thank you for coming, Jennifer. Thank you for having me.
27:57 And I hope you will join with us next time
27:59 and "Let's Cook Together."


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Revised 2014-12-17