Does your weekly menu
need a little spicing up?
00:00:01.40\00:00:03.09
Grab a pen and
paper and get ready
00:00:03.12\00:00:05.64
for some
vegetarian Mexican delight.
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Hi, I'm Barbara Nolen.
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And I want to welcome
you to "Let's Cook Together."
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We have a wonderful
guest to cook with us today
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Kyong Weathersby,
and she is going to be
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sharing some wonderful
Mexican recipes with us.
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Welcome to our
show today, Kyong.
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Oh, thank you
for having me again.
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Well, what are we
gonna be making today?
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Well, today we're gonna--
I'm gonna show the viewers
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how to make a
healthy vegetarian chili.
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Oh, wonderful. And
do you like enchiladas?
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I love enchiladas.
Yeah, I'm gonna make some
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enchiladas and Spanish
rice that you don't have
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to cook for hour but
you're gonna just bake it.
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Well, and these
are the some recipes
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I think we'll all enjoy.
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Yeah, and if you have a
time, maybe I'm gonna show you
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how to make
onions-- non-spice salsa.
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Really? Yes.
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Well, I look forward to this.
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Okay, and so are you
ready for the first recipe?
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I am ready. Okay.
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The recipe is
Taste of Heaven Chili,
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and the
ingredients you will need are:
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Okay, first
what I'm going to do?
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I'm gonna go and
put a 1 cup of water,
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and this is distilled
water. Distilled? Yeah.
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Purest water you can
find in the earth is in here.
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And the 2 cup of cooked beans.
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This is-- you need to season.
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So whatever you like
to cook, just make sure
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they use a seasoned beans, and--
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What type of seasoning are
you talking about, just salsa?
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And to make sure
they are-- you know,
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when you bake the
bean that you like to eat,
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the great side dishes.
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So you need to
have a seasoning--
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Just the way you'll use the
ingredient at a truth table.
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Yeah. Then this one
is a vegetarian meat.
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The other program
I showed the viewers
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how to make vegetarian meat.
Yeah, you did share with us
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how to make that.
So I'm just grounding
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the food processor, so.
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Doesn't it look
like a ground beef?
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And it's a very simple
recipe. Very simple recipe.
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If you like to
have written recipe
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called the vegetarian
meat by Kyong Weathersby,
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you can call 3ABN, they might
send you the recipe, right?
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Yes, that's the thing to do.
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This is such a simple recipe.
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All you need to do is just--
all just dump in together.
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This is tomato sauce
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and garlic powder.
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This is cumin.
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And cumin gives
such a good flavor.
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And nutritional yeast
flakes which is very high
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in vitamin B1, B2, B6, B12.
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And this is a paprika.
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And do you notice that I
don't use any chili powder.
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Yes, I didn't notice that.
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Now this is a
Chilean-- probably lot of people
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want to know how come
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she is not using
any chili powder.
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Chili powder is very spicy
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and very
irritable to your stomach.
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When you use a lot of chili,
it will cause the stomach ulcer.
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Later on you can
have a tumor too.
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And like I
mentioned-- I think I mentioned
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to you the other program.
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Yeah, that you had--
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Yeah, I had ulcer
because I was eating--
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so accustomed to
eating lot of spicy food.
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And I couldn't digest
any food in my stomach
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and I learned
all about hot spicy,
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it's not good for you.
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When God created our bodies,
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our stomach line
is such a tender.
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And once you're
eating spice feast,
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eating up to your line
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and cannot make the
saliva to digest your food.
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Oh, really? So
this is not spicy,
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otherwise it's
gonna be very delicious.
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This is all it is.
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You dumped it
altogether. Just that simple.
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You just has to heat up, huh?
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Just you need to cook
simmer down for 20 minutes.
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Okay. Then it will
be wonderful to eat
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with your brown
rice and put on commodity
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and some enchiladas.
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Like a bean, it's
very high in fiber
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and it will lower
your blood sugar level
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and our cholesterol.
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It will lower your cholesterol.
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And so God put a lot of
good things in here. Okay.
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We're gonna move
to the next recipe.
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Okay. What's it gonna be?
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We are gonna make
bean and tofu enchiladas.
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All right. And the recipe
calls for these ingredients.
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Okay, Barbara, are you
ready to mix some enchiladas?
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I am ready. I love Mexican food.
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These enchiladas you
don't have to use any cheese.
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Wow. And anyway I'm gonna
use some cheddar substitute.
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Okay. This is
like a tofu water pack.
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Water pack. I'm using a firm.
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A lot of people call it
either tofu or soy cheese.
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So when you put it in
here, I'm gonna just blend it
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all together with the bean.
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It come out like a--
actually cheddar texture.
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One time I showed this
recipe at the cooking school,
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one of my cooking
school, and the man he love
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the enchiladas at the restaurant
and he even called me there.
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You know what?
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The bean and tofu
enchiladas just taste like
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I used to go to
some Mexican restaurant.
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Really? Fantastic.
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And he really enjoyed it,
so this is a very delicious--
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So I guess we're in
something really good here.
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Yeah, the next one, I'm
gonna put some cooked bean.
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This is another
bean that you seasoned.
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Now I have a
wonderful ranch-style recipe
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in my cookbook maybe.
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If you have a cookbook,
my cookbook you can use both
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full of ranch-style bean.
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This is one onion.
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You need to chop.
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If you don't chop,
it's hard to process.
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Sort of like a medium onion.
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Yeah, medium size onion.
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You chop it.
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And this is parsley,
then I put some garlic powder.
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Nutritional yeast flakes
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'cause this
brings a good flavor.
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Sea salt with the calcium.
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And all we need to
do, go ahead and just
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lock it in your processor.
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You know, the cooking
takes lot of patience.
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This one takes
little more time to process.
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So I'm gonna let you know
that because it doesn't blended,
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don't get disappointed,
just keep blending.
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You will blend real good.
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I think it's
done. That looks good.
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Isn't it wonderful
when you have a machine
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that can do a lot
of the work for you?
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Yes, it is.
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Where I come-- you
know, I'm from Korea.
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In Korea it doesn't have
any food processor or blender
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when I was then 23 years ago.
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So everything you
chop with your hand. Yeah.
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So we're really
good at chopping.
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Okay, I'm gonna
go put this here.
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to here, okay.
I'm gonna use, okay.
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I would like to say it
in Spanish, Kumusta Amigos.
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It means, hello
to all my friends.
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Great. Yeah.
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When I used to
live in San Antonio,
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I have a many Hispanic friends
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and I learned
some Spanish from them.
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Okay, when I learned how
to make these enchiladas.
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Most times people use the oil,
but this is just a boiling water
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that you can
still make the--good,
00:09:42.91\00:09:45.56
enchiladas without all
the fat added to your body.
00:09:45.59\00:09:49.44
So first, this
is spaghetti sauce,
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just put some
in the bottom here.
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At home, you can use it
like a 9x13 baked dishes,
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but since this is cooking show,
00:10:01.25\00:10:03.65
I'm gonna just use smaller one.
00:10:03.68\00:10:06.00
But you can make
about 5 enchiladas
00:10:06.03\00:10:09.14
from here but you can
make about 10 to 15 enchiladas.
00:10:09.17\00:10:13.11
You just dip it in the
boiling water like this.
00:10:13.14\00:10:17.59
Just take it out and
just put some filling.
00:10:17.62\00:10:20.74
Oh, I need another
spoon. Here you go.
00:10:20.77\00:10:23.50
Well, since you
have personal friends
00:10:23.53\00:10:25.22
that are actually Mexican,
00:10:25.25\00:10:26.62
you must know all about
00:10:26.65\00:10:28.02
the authentic
Mexican cooking is.
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Yes. And in San
Antonio has about 70%
00:10:29.62\00:10:35.08
of the population
are Hispanic people.
00:10:35.11\00:10:37.64
So we have a lot of
Mexican restaurant over there.
00:10:37.67\00:10:40.72
But as you know, that you know,
00:10:40.75\00:10:43.99
the Mexican dish is
very high in fat. Yes.
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Saturate fat. Right.
00:10:47.27\00:10:49.02
When I used to
live in San Antonio,
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one time I watched it on news.
00:10:51.30\00:10:53.30
"San Antonio is
the fattiest city
00:10:53.33\00:10:55.88
in the United States." It is.
00:10:55.91\00:10:57.44
Because of their eating habit.
00:10:57.47\00:11:00.12
I didn't realize that.
00:11:00.15\00:11:02.06
So one time, I had
called radio station
00:11:02.09\00:11:05.36
and I said, "Hey, you know,
00:11:05.39\00:11:06.84
I can provide you
good health eating
00:11:06.87\00:11:09.72
since San Antonio
is the fattiest city."
00:11:09.75\00:11:15.53
So that was interesting.
00:11:15.56\00:11:17.22
This goes really fast.
00:11:17.25\00:11:19.57
So, how did
they respond to that?
00:11:19.60\00:11:22.62
Oh. Not as well as you do.
00:11:22.65\00:11:29.54
Oh, no comment. No, no, okay.
00:11:29.57\00:11:32.42
Well, this is a new
twist I'd never even thought
00:11:32.45\00:11:34.33
of doing them
this way. Really? Now--
00:11:34.36\00:11:36.43
I'm just learning all kinds
of good things from her today.
00:11:36.46\00:11:38.62
Okay, so I'm gonna
just make two more.
00:11:38.65\00:11:42.20
Actually this
filling is so good.
00:11:42.23\00:11:45.61
You know, beans,
very high in fiber
00:11:45.64\00:11:49.12
and are high in
iron and protein,
00:11:49.15\00:11:51.83
like a lot of vegetarian dishes
00:11:51.86\00:11:54.39
we use beans
because it's perfect.
00:11:54.42\00:11:57.00
And lot of people,
"Hey, you're vegetarian,
00:11:57.03\00:12:01.01
what are you eating?
00:12:01.04\00:12:02.44
That's right. Yeah,
they're just mystified.
00:12:02.47\00:12:04.98
Yeah, we eat lots of
beans and tofu and, you know,
00:12:05.01\00:12:09.27
lot of good proteins from
without any unsaturated fat
00:12:09.30\00:12:13.75
and
cholesterol, all the disease.
00:12:13.78\00:12:19.10
Okay, I will show
you the last step.
00:12:19.13\00:12:22.45
All you need to do, you
know, regular enchiladas.
00:12:22.48\00:12:26.39
We are using lots of cheese
on top of it. That's true.
00:12:26.42\00:12:29.33
And when I came to
America about 27 years ago,
00:12:29.36\00:12:32.58
my mother-in-law, she
is American and she said,
00:12:32.61\00:12:35.65
"Kyong, I'm gonna show
you how to make chili."
00:12:35.68\00:12:38.48
And she just
opened the chili can,
00:12:38.51\00:12:41.93
very high in
cholesterol and unsaturated fat
00:12:41.96\00:12:45.91
and she just
dipped it in the oil,
00:12:45.94\00:12:49.73
then she just opened the back
of the cheese and put it on.
00:12:49.76\00:12:53.43
And if I continue to
eat like that probably
00:12:53.46\00:12:56.92
I would have a heart attack
or maybe I'll die really young
00:12:56.95\00:13:00.12
with all kind of sickness.
00:13:00.15\00:13:02.33
So, you know, I
just praise the Lord
00:13:02.36\00:13:05.21
that we had a health
message that we can eat healthy
00:13:05.24\00:13:09.87
and it give us a
lots of energy, you know.
00:13:09.90\00:13:12.75
I'll just--because
that this is a reason
00:13:12.78\00:13:15.67
I'll just have--
I'll let this have papery.
00:13:15.70\00:13:18.01
There is a way you can eat
healthy and have a better life.
00:13:18.04\00:13:22.41
Okay, after you
spread the spaghetti sauce
00:13:22.44\00:13:27.23
and then I'm gonna garnish
with chopped parsley like this.
00:13:27.26\00:13:31.31
Oh, pretty. Isn't it pretty?
00:13:31.34\00:13:32.98
Yeah, look at that.
00:13:33.01\00:13:36.58
Looks so pretty.
Yes. It's colorful.
00:13:36.61\00:13:37.98
Yes, with the red and green.
00:13:38.01\00:13:40.28
And then, you
know, on holiday seasons,
00:13:40.31\00:13:42.61
who don't like to pick this
one and impress your guests.
00:13:42.64\00:13:45.89
Yes. Yeah. Okay,
can I see a little bowl
00:13:45.92\00:13:50.24
with the chips, please? Yes.
00:13:50.27\00:13:51.98
Okay. Sometimes
after you make enchiladas,
00:13:52.01\00:13:56.57
you have some leftover fillings.
00:13:56.60\00:13:58.82
This one make a wonderful dish
like a bean and tofu dip, so.
00:13:58.85\00:14:04.39
I have a baked
chips, I'll show you.
00:14:04.42\00:14:08.63
This is the one actually
you can go to super Wal-Mart,
00:14:08.66\00:14:11.24
any grocery store you
can find the baked chips.
00:14:11.27\00:14:13.78
They're baked in
oven. Yeah, less fat.
00:14:13.81\00:14:18.57
So we can just put
some here, so 2 dishes.
00:14:18.60\00:14:22.00
And 1 recipe make 2 dishes.
00:14:22.03\00:14:25.18
So all right,
doesn't it look pretty.
00:14:25.21\00:14:28.92
This is really yummy.
00:14:28.95\00:14:32.04
And so
nutritious and good for you.
00:14:32.07\00:14:36.18
Okay, I think we
have a finished product
00:14:36.21\00:14:38.77
for the enchiladas maybe
you can show to our viewer.
00:14:38.80\00:14:41.50
Oh, well let me show
you. Yes. Look at this.
00:14:41.53\00:14:44.32
Isn't just a gorgeous?
00:14:44.35\00:14:47.52
Oh, I can't wait to try them.
00:14:47.55\00:14:49.03
By the way, you have to
put this is in the oven,
00:14:49.06\00:14:52.15
350 degrees for
like a 25 to 30 minutes.
00:14:52.18\00:14:56.03
Okay. Then it's ready to eat.
00:14:56.06\00:14:58.07
Okay, and we're gonna
move onto next recipe.
00:14:58.10\00:15:01.08
All right. What
are we fixing next?
00:15:01.11\00:15:02.89
We're gonna fix
the Baked Spanish Rice.
00:15:02.92\00:15:06.70
Oh, it sounds wonderful.
00:15:06.73\00:15:08.10
Okay and their ingredients
00:15:08.13\00:15:09.50
we need to make
Baked Spanish Rice are:
00:15:09.53\00:15:11.83
Barbara, have you ever
made the Spanish rice before?
00:15:37.52\00:15:41.92
Yes, I have made it.
00:15:41.95\00:15:43.32
How did you make
yours? A number of times,
00:15:43.35\00:15:44.76
but I've never baked
it. You never baked it.
00:15:44.79\00:15:47.26
So this will be
something different.
00:15:47.29\00:15:48.66
So you cook on
the stove pan? Yes.
00:15:48.69\00:15:50.39
When I learned how
to make Spanish rice,
00:15:50.42\00:15:52.80
I always learn
how to make on stove.
00:15:52.83\00:15:55.38
You fry the rice, then you
put a lot of the ingredients
00:15:55.41\00:15:59.47
in there and sometimes
they stick to the bottom.
00:15:59.50\00:16:01.83
This is very inconvenient.
00:16:01.86\00:16:03.48
So I said, "Lord,
there's got to be easy way
00:16:03.51\00:16:06.61
to make Spanish rice
because I love Spanish rice."
00:16:06.64\00:16:09.92
So I said, "Come
out with this recipe."
00:16:09.95\00:16:11.76
So praise the Lord.
00:16:11.79\00:16:13.16
He gave me the inspirations.
00:16:13.19\00:16:15.20
This one is such a easy recipe.
00:16:15.23\00:16:17.58
All you need to do
just dumping and baking.
00:16:17.61\00:16:20.57
So first, this is
a cooked brown rice.
00:16:20.60\00:16:24.84
Do you know how
to cook brown rice
00:16:24.87\00:16:26.86
other than using rice cooker?
00:16:26.89\00:16:29.41
Yes, I don't have a
rice cooker. I just--
00:16:29.44\00:16:31.68
How do you make your--
cooking your brown rice?
00:16:31.71\00:16:36.05
I can't think of what they call,
00:16:36.08\00:16:37.45
but you kind of brown the rice,
00:16:37.48\00:16:39.62
so when it's dry and
then you add the water.
00:16:39.65\00:16:41.22
You've to texturize. Okay.
00:16:41.25\00:16:43.83
This is what it is Okay.
Oops. I've learned to do that.
00:16:43.86\00:16:49.61
Easy way to make
brown rice is like
00:16:49.64\00:16:51.80
when you wanna
make 2 cups brown rice
00:16:51.83\00:16:55.14
uncooked and you can put
some like a 4 cups of water.
00:16:55.17\00:16:59.46
Right. Then put it into
oven for 1 hour at 350 degrees.
00:16:59.49\00:17:03.85
They come up perfect brown rice.
00:17:03.88\00:17:07.56
And do you know that I
used to make my Spanish rice
00:17:07.59\00:17:12.23
with the white
rice? And, you know,
00:17:12.26\00:17:15.37
the white rice
it has no vitamin B
00:17:15.40\00:17:17.46
because they strip
off all the nutrition's.
00:17:17.49\00:17:20.89
So brown rice has all
the nutrition we really need.
00:17:20.92\00:17:24.88
Vitamin B is so
important in the grain because
00:17:24.91\00:17:29.76
once we eat brown
rice with the vitamin B,
00:17:29.79\00:17:32.51
it will breakdown
and turn into energy.
00:17:32.54\00:17:37.00
But white rice it
has no B vitamins.
00:17:37.03\00:17:40.20
Do you know what
happened once we just eating it?
00:17:40.23\00:17:43.64
It will turn to sugar.
00:17:43.67\00:17:46.61
Just pure starch, doesn't it?
00:17:46.64\00:17:48.01
Yeah, pure starch and sugar.
00:17:48.04\00:17:49.81
So specially when
people has diabetes
00:17:49.84\00:17:55.21
and they need to
stay away from white rice.
00:17:55.24\00:17:59.80
Even though you
don't have diabetes. Right.
00:17:59.83\00:18:02.36
And you wanna eat
something turn into energy.
00:18:02.39\00:18:05.55
Not, you know,
turn into fat and sugar.
00:18:05.58\00:18:08.32
Yes, rather slowly
release too, isn't it?
00:18:08.35\00:18:09.83
That's right.
Since, it's a wholegrain.
00:18:09.86\00:18:11.30
Yes. So just to
see you're mixing it
00:18:11.33\00:18:15.23
and I spent lot
of time mixing it.
00:18:15.26\00:18:18.02
Even though it's a
cooking show I always tell them
00:18:18.05\00:18:20.49
that mixing is a
very important in cooking.
00:18:20.52\00:18:24.80
To get the flavors.
Yeah. Everything is evenly.
00:18:24.83\00:18:27.79
Even though you have
best recipe in the world.
00:18:27.82\00:18:30.71
If you don't first, if
you don't measure it right,
00:18:30.74\00:18:33.48
it's not gonna come out right.
00:18:33.51\00:18:35.72
And if you don't
read the instructions,
00:18:35.75\00:18:37.57
it's not gonna come out right.
00:18:37.60\00:18:39.18
And if you don't mix
it right even though you
00:18:39.21\00:18:41.43
measure it right and
it's not gonna come out right.
00:18:41.46\00:18:43.38
So you have to have three
principles for good cooking.
00:18:43.41\00:18:46.71
You see, what I did?
00:18:46.74\00:18:49.02
Measure your ingredient,
read instructions. And mix well.
00:18:49.05\00:18:53.28
Then mix well. You
follow instructions. Okay.
00:18:53.31\00:18:56.34
I'd like to using
9 inches pie dishes
00:18:56.37\00:18:59.68
because it has
good presentation.
00:18:59.71\00:19:01.78
So I'll just
spray some nonstick oil.
00:19:01.81\00:19:06.01
Repeat on, you know,
rice is based sticky.
00:19:06.04\00:19:08.44
Sticky bitterness. Yes.
00:19:08.47\00:19:10.67
So would you hold this for me?
00:19:10.70\00:19:12.16
Yes, I'll be
very happy to. Okay.
00:19:12.19\00:19:14.22
Just transfer to
pie dishes like that.
00:19:14.25\00:19:21.07
Okay, get it all out.
00:19:21.10\00:19:23.29
When I was young,
my grandma raised me
00:19:23.32\00:19:27.13
because my mom was so busy.
00:19:27.16\00:19:30.31
And, you know, look at
that rice grain is so tiny.
00:19:30.34\00:19:34.77
And, you know,
when I was little,
00:19:34.80\00:19:37.14
I just spilt the rice,
my grandma told me that,
00:19:37.17\00:19:40.24
"You don't waste
any grain of rice."
00:19:40.27\00:19:43.34
Because farmer works
so hard to, you know-
00:19:43.37\00:19:45.88
To grow it. Yeah.
00:19:45.91\00:19:47.50
So we don't need to
waste and you just flattened.
00:19:47.53\00:19:54.18
And I always spend sometime
to last patch like this too.
00:19:54.21\00:19:58.17
And look at that,
doesn't it look nice?
00:19:58.20\00:20:00.56
Very nice. It's almost
like-- Such pretty color. Yeah.
00:20:00.59\00:20:02.98
Almost like enchiladas
that has red and green.
00:20:03.01\00:20:05.65
This one is red and green.
00:20:05.68\00:20:07.58
So again it would be a
wonderful holiday meal,
00:20:07.61\00:20:11.40
not just for the
Amigos, but all the friends
00:20:11.43\00:20:14.46
that are in the United
States and all the world
00:20:14.49\00:20:16.57
that you can make
these wonderful dishes.
00:20:16.60\00:20:19.58
I think we have finish product
we can show it to viewers.
00:20:19.61\00:20:21.54
Yes, we do. Doesn't
that look wonderful?
00:20:21.57\00:20:28.21
And I love how
you've garnished it.
00:20:28.24\00:20:29.61
Oh, thank you.
00:20:29.64\00:20:31.01
You know, we
always eat with our eyes.
00:20:31.04\00:20:33.78
Makes it look
so beautiful. Yeah.
00:20:33.81\00:20:35.58
You can just
decorate with the parsley
00:20:35.61\00:20:37.79
and some cherry tomatoes.
00:20:37.82\00:20:39.71
And we can--you
can eat tomatoes too.
00:20:39.74\00:20:41.62
By the way, you can
bake this at 350 degrees
00:20:41.65\00:20:44.51
for just 25
minutes and ready to eat.
00:20:44.54\00:20:46.20
And this kind of
nice, just stick in there
00:20:46.23\00:20:47.60
and set the timer and
forget it until it dings.
00:20:47.63\00:20:49.11
Ding, then it's ready to eat.
00:20:49.14\00:20:51.31
I think we are
ready for the last recipe
00:20:51.34\00:20:54.52
that we're gonna
make some non-spicy salsa.
00:20:54.55\00:20:57.44
Oh, wonderful.
00:20:57.47\00:20:59.20
Well, for the
salsa, the ingredients are.
00:20:59.23\00:21:01.88
Easily when you make salsa,
00:21:24.81\00:21:27.08
they're all either
hot or medium hot or mild
00:21:27.11\00:21:32.49
and like I
emphasized so many times there.
00:21:32.52\00:21:35.47
Spice is not good for you.
00:21:35.50\00:21:38.63
God didn't design our
body to eat any spicy food
00:21:38.66\00:21:42.66
even right now
lot of people say,
00:21:42.69\00:21:45.00
"cayenne is good for you."
00:21:45.03\00:21:46.81
But still is
irritable to your skin,
00:21:46.84\00:21:48.73
so get away from it.
00:21:48.76\00:21:50.62
Okay, so this is
like a non-spicy.
00:21:50.65\00:21:55.18
First, you need a
8 ounce tomato sauce.
00:21:55.21\00:21:58.43
And look at that, this is like
00:21:58.46\00:22:00.31
a 2 medium
tomato already chopped.
00:22:00.34\00:22:05.19
The study has
found that the tomatoes
00:22:05.22\00:22:08.82
actually very good
for the prostate cancer.
00:22:08.85\00:22:12.77
Oh, really? Yeah.
00:22:12.80\00:22:14.48
And also very high in vitamin A.
00:22:14.51\00:22:17.27
So, ladies, if you
wanna have a beautiful skin,
00:22:17.30\00:22:20.13
so lot of tomatoes, especially
00:22:20.16\00:22:22.17
homegrown would be really good.
00:22:22.20\00:22:24.33
Okay, next one now
we're going to add onions.
00:22:24.36\00:22:28.65
You know, onions is
high in antioxidant--apply
00:22:28.68\00:22:34.91
for your cancer too. Amazing.
00:22:34.94\00:22:37.83
God put so many good
things to fighting for cancers.
00:22:37.86\00:22:41.40
Providing to us--us with
so many different things.
00:22:41.43\00:22:43.56
And also you're fighting
00:22:43.59\00:22:47.32
for your germ and
bacteria in your body.
00:22:47.35\00:22:49.61
And if anybody have
a high blood pressure,
00:22:49.64\00:22:53.59
it will lower
your blood pressure.
00:22:53.62\00:22:55.99
And if you have
weird high sugar levels,
00:22:56.02\00:22:58.63
it will lower your sugar level.
00:22:58.66\00:23:00.69
So it's a wonderful.
00:23:00.72\00:23:02.33
And a lot of people like to
put, what you call cilantro.
00:23:02.36\00:23:05.22
Cilantro. Cilantro.
00:23:05.25\00:23:07.86
But when I did
there with the cilantro,
00:23:07.89\00:23:10.55
somehow people
don't like their flavors.
00:23:10.58\00:23:13.36
So I will just use the parsley,
00:23:13.39\00:23:15.86
but if you like the cilantros,
please use the cilantro.
00:23:15.89\00:23:18.54
I like the cilantro. Yeah.
00:23:18.57\00:23:20.40
Then a lemon juice,
like already I mentioned
00:23:20.43\00:23:23.44
to you that a lemon juice
is such a good for cleansing
00:23:23.47\00:23:26.37
your intestine and your stomach,
00:23:26.40\00:23:30.40
and if some
people has constipation.
00:23:30.43\00:23:32.40
It's not good
time to talk about it,
00:23:32.43\00:23:34.72
but this is information.
00:23:34.75\00:23:36.45
If you have
constipations, when you wake up
00:23:36.48\00:23:39.01
early in the morning, get
some warm water in the glass
00:23:39.04\00:23:42.48
and some--add some lemon juice
and drink and it will release
00:23:42.51\00:23:47.13
and cleanse your
stomach intestine
00:23:47.16\00:23:49.32
and you won't have a
constipation problem.
00:23:49.35\00:23:52.04
And it all they're
high in fiber food.
00:23:52.07\00:23:54.70
It will help you. Yeah.
00:23:54.73\00:23:57.42
My sister used to
have a lot of problem,
00:23:57.45\00:23:59.71
and then now she is cooking
00:23:59.74\00:24:01.93
all the delicious
recipes from my cookbooks.
00:24:01.96\00:24:05.93
She's not even vegetarian,
00:24:05.96\00:24:07.33
but she tried and
she made lot of things
00:24:07.36\00:24:09.38
and her cholesterol
went down to from 270 to 180.
00:24:09.41\00:24:13.87
Oh, wow, that's amazing.
In 6 months. In 6 months.
00:24:13.90\00:24:17.66
And her constipation is
gone and she is very happy.
00:24:17.69\00:24:20.51
She is not gonna
get a colon cancer
00:24:20.54\00:24:22.07
for sure, you know.
00:24:22.10\00:24:23.49
Okay, this is already
just to mixing it altogether
00:24:23.52\00:24:29.54
and just this is--
it's not spicy at all,
00:24:29.57\00:24:32.80
but it's got a lot
of nutrition in here.
00:24:32.83\00:24:35.07
So it's delicious.
00:24:35.10\00:24:36.47
So I'm gonna go and
put it in the bowl here.
00:24:36.50\00:24:39.41
Here we can serve with
chips or specially baked chip
00:24:39.44\00:24:44.81
will be really
good, isn't it? Yeah.
00:24:44.84\00:24:48.00
Well, our time's almost gone.
00:24:48.03\00:24:49.40
What we're gonna do
is take a short break
00:24:49.43\00:24:51.02
in just a minute to give
our viewers the information
00:24:51.05\00:24:55.49
they need be able to
get some of your recipes.
00:24:55.52\00:24:58.52
We hoped you've enjoyed
cooking with Kyong Weathersby.
00:25:00.10\00:25:02.92
Now let's take a moment to
review our Mexican recipes.
00:25:02.95\00:25:06.53
For the taste of
Heaven Chili, you'll need:
00:25:06.56\00:25:08.63
For the Bean and Tofu
Enchilada, you'll need:
00:25:39.36\00:25:41.85
For the Baked
Spanish Rice, you'll need:
00:26:12.73\00:26:15.18
For the Salsa, you'll need:
00:26:52.44\00:26:54.39
If you would like information
on how you can contact Kyong
00:27:21.78\00:27:25.17
or if you would like to
receive today's recipes,
00:27:25.20\00:27:27.82
please write to 3ABN,
P.O. 220, West Frankfort,
00:27:27.85\00:27:32.51
IL 62896 or call
us at 1-800-752-3226.
00:27:32.54\00:27:40.22
Once again,
that's 3ABN, P.O. 220,
00:27:40.25\00:27:45.17
West Frankfort, IL 62896
00:27:45.20\00:27:48.56
or call us at 1-800-752-3226.
00:27:48.59\00:27:54.16
Now let's take a look at
our finished recipes with Kyong.
00:27:54.19\00:27:57.75
Welcome back.
00:28:01.21\00:28:02.58
Look at all this
beautiful Mexican food
00:28:02.61\00:28:06.09
we prepared for you.
00:28:06.12\00:28:07.49
Kyong, can you tell us about it?
00:28:07.52\00:28:08.98
Oh, sure.
00:28:09.01\00:28:10.38
Okay, so we're having chilies,
00:28:10.41\00:28:12.18
so delicious
and high in protein.
00:28:12.21\00:28:15.97
This is a Bean
and Tofu Enchiladas.
00:28:16.00\00:28:19.08
There is no
animal fat whatsoever.
00:28:19.11\00:28:22.62
And baked Spanish rice,
there you can actually bake
00:28:22.65\00:28:26.15
the Spanish rice
and it's good for you.
00:28:26.18\00:28:29.05
And next one we
make the non-spicy salsa,
00:28:29.08\00:28:33.34
and you have to try that.
00:28:33.37\00:28:35.32
And we have some
leftover Bean and Tofu filling,
00:28:35.35\00:28:39.74
so we make some nice and dips.
00:28:39.77\00:28:42.22
So you can
anyway bake chips and--
00:28:42.25\00:28:46.94
Thank you, Kyong,
for coming and sharing
00:28:46.97\00:28:48.94
all these
wonderful recipes with us.
00:28:48.97\00:28:51.06
Well, thank you for having me.
00:28:51.09\00:28:52.46
I have a wonderful time.
00:28:52.49\00:28:54.63
This been great, hasn't it?
00:28:54.66\00:28:56.36
Well, I want you
all to know out there,
00:28:56.39\00:28:58.11
you're not in this alone.
00:28:58.14\00:28:59.51
Come on back and
let's cook together.
00:28:59.54\00:29:01.92