Is dessert your weakness?
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Well, today,
we're gonna teach you
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how to make healthy
desserts that are good for you
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and yes, they're delicious.
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Welcome to
"Let's Cook Together."
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Hi, I'm Barbara Nolen.
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Today, we're going to be doing
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some healthy,
vegan dessert recipes
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with our special guest
cook today, Kyong Weathersby.
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She is an inspired cook
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that makes up so
many of her own recipes,
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she's got several cook books
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and we're just so happy
that she can be with us today.
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Welcome to 3ABN, Kyong.
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Oh, thank you
for having me again.
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I'm having a
wonderful time cooking with you.
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Well, likewise. Yeah.
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What are we
gonna be cooking today?
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Well, today, you know,
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a lot of people love
to eat something sweet,
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but they're always
guilty about eating
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something sweet after a
day. Are you talking about me?
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Maybe I'm talking
about you, and my husband.
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So this recipe I came out
with is you can still eat,
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but this is very high in
fibers and vitamin B complex,
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all that so you don't
have to feel guilty about it.
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So today's first recipe
is Taste of Heaven Cookies.
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Well, how did you come up
with that name, Taste of Heaven?
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Actually, my three
cook books-- Oh, really?
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Name is Taste of
Heaven and this cookie recipe
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is so special that I had to
name it after my cookbook. Oh.
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I don't usually like the sweet,
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but I can eat 5
cookies at a time
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and I don't feel
guilty about that.
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Well, that must be
really good. Very delicious.
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So, I guess we're
going to start our recipe?
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So would you like to
read the ingredients? Yes.
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The ingredients for the
Taste of Heaven Cookies are:
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Well, shall we
make these cookies?
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I can hardly wait. Okay.
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First what we're
gonna do is go ahead
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and mix away the quick oats
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and the whole wheat
flour and this is oat flour
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and just go and put
some turbinado sugar.
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I love to share that
what turbinado sugar is?
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When farmers bring the sugarcane
to the factory-- Mm-hmm.
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And the first sugar they process
is the turbinado sugar. Really?
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So like you see, this
is very high in molasses.
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Molasses is really
good for you. All right.
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So it's not so processed.
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It's little bit processed,
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but has lots of
minerals and vitamins in there.
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And usually I don't
use the white sugar.
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White sugar actually kill
your immune system right away.
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Yes, it does. Yeah, so.
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Give me a spoon and I can just
start stirring this. Yeah, sure.
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Here you go. Thank you.
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And this one I use the pecans
and pecan is very high in iron
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and also high in fiber
and good source of protein.
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And so tasty, delicious.
It's so tasty and delicious.
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And Ener-G baking powder.
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I use Ener-G baking powder
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because it's so
natural baking power,
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there's no harmful
things in there. Mm-hmm.
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There's no baking
soda or aluminums.
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But there's a lot of
baking soda, baking powder
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you get it from
the grocery stores
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is very harmful to you.
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It will irritate your stomachs,
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irritate your
blood system and nerve.
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So I would just ask
you to please stay away
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from baking soda
and baking powder.
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Not only that, it will destroy
your vitamin B in your body.
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That's what I'd read
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that it destroys
some of the nutrients.
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And it cause
Alzheimer and osteoporosis.
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So if you want to have
a strong bone then, yes,
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stay away from baking
soda or baking powder.
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This is a sea salt.
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I'm using sea
salt, because sea salt
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has some calcium and minerals.
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And when you get some
salt from the grocery stores
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they contain baking
powder, you know that?
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Oh, really? No, I didn't.
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Another name called dextrose,
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they put some sugar in
there to make it tastier,
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but which is so harmful to you.
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So find some sea salt.
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Well, I'm learning so many
good things from you today.
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Okay. You're mixing really good.
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After that-- all right.
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Let's go and put some--
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oh, this is real
good-- let's have a spoon.
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This is soy milk
and the canola oil.
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As you see there,
I don't have any milk
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or I don't use any
powder and there's no egg.
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And this is vanilla. And
look at how wholesome it is.
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And you need to
just mix it really good
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and actually you
can even have this
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for breakfas
because it's very high--
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Oh, there you go. In
carbohydrate and fiber.
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and it will give
you a lot of energy.
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Only thing is if you
want to have breakfast,
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you can just
reduce sugar to half
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Then it will make it a whole--
Not really quite so sweet. Yeah.
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You will make a
wholesome breakfast.
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The smells really good.
Smell is good, isn't it?
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While you're
mixing it, I'll go ahead
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and spray with
nonstick spray oil.
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This is so simple recipe. Okay.
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Yeah, took no
time to put together.
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Okay, I think you
mixed really well.
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This is a like a small,
like an ice-cream scooper.
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This makes nice presentation.
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Or if you want to
make flat cookies,
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just pick it out,
just flatten with the hand
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and then still
make a nice cookie too.
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So I already showed you
two way you can make cookies.
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Also they have a
uniform shape. Yeah.
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And-- All right.
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So I'm gonna just
scoop some more here.
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I guess this cookie dough
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you don't even have
to worry about your kids
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getting in there
and eating it raw, huh?
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There's no raw eggs
and things like you--
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that you might
have to worry about.
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With a raw cookie dough.
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Yeah, but you still need to cook
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whole wheat or
the oat flour here.
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It has some
chemical you cannot digest,
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so you need to
cook those oat meals.
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A lot of people well, you know,
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they like to eat
raw, everything raw
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including grain and everything,
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but God didn't create that way.
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Certain things we needto cook
to break down the chemicals.
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Okay, just one more
cookie. That even looks so good.
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You need to put it in the oven,
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350 degrees for
about 25 minutes.
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And they come out
nice and delicious cookies.
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So we have finished product
may be you can show to viewers.
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Yes, I'll be happy to. Yeah.
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Oh, look how nice they look.
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This is--this one I
put the walnut pieces.
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So you can tell the
differences, but delicious.
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Share with your neighbors. Okay.
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I hope there's
any left to. Okay.
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Let's move to the next recipe.
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All right. What
are we cooking next?
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And now we're going to
make some Fruit Cocktail Jello.
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Don't you like the name? I do.
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Barbara, would you like to
read the ingredients for us?
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I'll be happy to. Okay.
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The ingredients for the
Fruit Cocktail Jello are:
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Thank you. You're welcome.
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It's very good. Okay.
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First what I did,
in this small saucepan,
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you need to put
some two cup apple juice,
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you need to heat it
up, because after that
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this Emes Kosher
Jel has to be dissolved.
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I cannot say
very good, dissolved.
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And so put it in
here and turbinado sugar.
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This is so simple recipe that
even 3 or 4 years old can do it.
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Yeah, it's so simple
because you would usually have
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these things right
on hand, you know. Yes.
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The reason--do you know why
I'm using Emes Kosher Jel? No.
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Emes Kosher Jel is
the plant based gelatin
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from the seaweed,
which is high in iron.
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From seaweed, wow. Yeah.
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When I used to use the jello
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that you can
usually buy from store
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and one time I made the
jello and then took to church
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and one of my
sisters in the church,
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"Kyong, do you know,
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that there's beef and
pork and deer in the gelatin?"
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I said, "It can't be."
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So I got
little, you know, upset.
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So I went home, I got
out my jello container
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and then I called
the jello company.
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I asked them, "Is
it true, you know,
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there's beef and pork
and deer in the gelatin?"
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They said, "Yes." So
you didn't know that.
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Oh, after that, I just
throwed all my boxes away.
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Because I don't want
to have Mad Cow disease.
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Not only that, you know,
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my body is a temple
of Holy Spirit. Yes.
00:10:01.26\00:10:03.22
I cannot just defile
from the unclean food.
00:10:03.25\00:10:07.39
Okay. After that,
you just turn it off.
00:10:07.42\00:10:11.97
And just pour in
the Pyrex or glass.
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You have to put it on
something you can bake on
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because it's very hot.
00:10:20.39\00:10:22.36
And after that, this
is like a fruit cocktail.
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I put some just
little bit strawberry,
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so it will bring some color.
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Add it in. Yeah.
00:10:32.78\00:10:34.45
Give more color to it.
And my grandson loves jello.
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This--he
specially loves the jello.
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Which child doesn't like jello?
00:10:41.11\00:10:42.48
And I cannot even say
jello in front of him.
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He wants a
nice-- we say j-e-l-l-o
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now, he said he even
know that how to spell jello.
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He's caught on to
it. So this is it.
00:10:52.15\00:10:55.56
And how simple
is it? This is it?
00:10:55.59\00:10:56.96
I think we have
finished product,
00:10:56.99\00:10:58.63
so we can show to
them. Leave it set.
00:10:58.66\00:11:00.71
Okay, after this cool off,
00:11:00.74\00:11:02.94
make sure they put
it in the refrigerator
00:11:02.97\00:11:05.13
and then it takes
about 6-8 hours to get firm.
00:11:05.16\00:11:08.78
Then this is-- how firm it is?
00:11:08.81\00:11:11.55
Look at that, see? Mm-hmm.
00:11:11.58\00:11:14.31
So this is it. Okay.
00:11:14.34\00:11:17.16
Well, I think we're
gonna move to the next recipe.
00:11:17.19\00:11:20.35
Okay. What's next?
00:11:20.38\00:11:22.62
We are going to
make some delicious
00:11:22.65\00:11:24.91
Taste of Heaven
Pudding. Oh, okay.
00:11:24.94\00:11:27.52
Would you like to
read the ingredients?
00:11:27.55\00:11:28.92
I'll be happy to.
The ingredients are:
00:11:28.95\00:11:30.87
Well, thank you.
00:11:54.54\00:11:56.14
Okay, first, we need to
put soy milk in the blender
00:11:56.17\00:12:02.59
and I'm using tofu,
this is Mori-nu tofu firm.
00:12:02.62\00:12:08.23
I'd like to talk
to you about tofu.
00:12:08.26\00:12:10.79
Tofu actually made
of-- made from soybean.
00:12:10.82\00:12:15.22
Then my mom used
to make tofu at home
00:12:15.25\00:12:17.59
when I was in Korea
and it was so delicious.
00:12:17.62\00:12:20.39
And this one is
such a wonderful thing
00:12:20.42\00:12:23.01
you can make all kind of
dishes in vegetarian way.
00:12:23.04\00:12:26.18
You can even make some meat loaf
or even make some pie with this
00:12:26.21\00:12:31.53
and then today
we're making a pudding.
00:12:31.56\00:12:34.36
And also it will
reduce your cholesterol
00:12:34.39\00:12:38.42
and will prevent your
cancer and heart problems.
00:12:38.45\00:12:42.13
So lot of people
don't know about tofu
00:12:42.16\00:12:45.04
and when I mention
about tofu they say, "Eww,"
00:12:45.07\00:12:48.03
but once they tasted
my pudding they will,
00:12:48.06\00:12:51.33
"Wow, I will buy the tofu."
00:12:51.36\00:12:53.60
Well, tofu itself is
rather bland, isn't it?
00:12:53.63\00:12:56.00
Yeah, it's bland,
00:12:56.03\00:12:57.40
but whatever you mix
it in there it will--
00:12:57.43\00:12:59.95
Takes on the flavor
that you put with it.
00:12:59.98\00:13:01.35
That's right. Yes.
00:13:01.38\00:13:02.75
Can you go and put it
in there please? All right.
00:13:02.78\00:13:04.15
You have to-- this
one has to be a firm tofu.
00:13:04.18\00:13:08.07
When I created this
recipe, it had to be firm.
00:13:08.10\00:13:11.18
The next recipe I'm
gonna use the carob powder--
00:13:11.21\00:13:13.44
the next ingredient
would be carob powder.
00:13:13.47\00:13:16.26
This is like a chocolate
substitute without any caffeine.
00:13:16.29\00:13:20.97
Oh, wonderful.
00:13:21.00\00:13:22.37
You know, the chocolate
has all the caffeine in it.
00:13:22.40\00:13:24.14
And turbinado
sugar, which is low sugar
00:13:24.17\00:13:27.59
with all the
minerals and vitamins.
00:13:27.62\00:13:31.08
Then I use coffee substitute.
00:13:31.11\00:13:34.51
Want to know why I'm
using coffee substitute?
00:13:34.54\00:13:37.12
Because coffee is
very high in caffeine
00:13:37.15\00:13:41.01
which is just
irritate whole body.
00:13:41.04\00:13:43.40
Specially people
have stomach problem
00:13:43.43\00:13:46.51
need to get away from coffee.
00:13:46.54\00:13:48.06
What about decaf coffee?
00:13:48.09\00:13:49.66
Decaf coffee as bad
as the caffeine coffee.
00:13:49.69\00:13:53.20
Because they're using a
chemical to decaffeinate it.
00:13:53.23\00:13:56.67
Lot of people don't
know that. I don't think.
00:13:56.70\00:13:58.48
I used to drink coffee and
then I had ulcer. Oh, well.
00:13:58.51\00:14:02.03
So I changed to
decaffeinated coffee
00:14:02.06\00:14:03.88
and I still had the ulcer.
00:14:03.91\00:14:06.00
So doctor told me
that you need to get away
00:14:06.03\00:14:08.54
from all the
coffee and the spicy food
00:14:08.57\00:14:10.84
and I said, "What doctor knows?"
00:14:10.87\00:14:13.10
So I continued to drink coffee
00:14:13.13\00:14:14.95
and I continued
to eat spice food,
00:14:14.98\00:14:17.47
then I had such a
terrible time to digest food,
00:14:17.50\00:14:21.77
until I became vegan vegetarian.
00:14:21.80\00:14:24.52
Then God helped me to get
away from all the harmful food.
00:14:24.55\00:14:28.04
From then, I got really healthy.
I don't have ulcer anymore.
00:14:28.07\00:14:31.88
Oh, Praise the
Lord. And Praise the Lord.
00:14:31.91\00:14:33.92
Yeah, now we can go ahead
and blend until really smooth.
00:14:33.95\00:14:37.93
You can stop it.
00:14:54.10\00:14:55.47
This one more like,
00:14:58.54\00:15:00.01
like a chocolate
pudding without chocolate.
00:15:00.04\00:15:02.38
No, it's not ready,
so let's go ahead and--
00:15:02.41\00:15:04.22
Oh, you just want
to stir it a little.
00:15:04.25\00:15:05.62
Yes, stir it a little
bit so you don't want to see
00:15:05.65\00:15:07.92
there's any white thing,
kind of white tofu flowing.
00:15:07.95\00:15:12.38
Yeah, it's good and maybe
00:15:12.41\00:15:14.17
we can blend some,
about a minute more.
00:15:14.20\00:15:18.35
All right. This is so delicious.
00:15:18.38\00:15:20.36
My daughter wants to
eat chocolate pudding.
00:15:20.39\00:15:22.76
Smells good. Yeah.
00:15:22.79\00:15:24.16
So your daughter spurred
you on to creating this recipe?
00:15:37.40\00:15:40.01
Yeah. I think I--
That's not enough?
00:15:40.04\00:15:41.41
Yeah. Little bit more?
00:15:41.44\00:15:42.81
I think I see
some little more white.
00:15:42.84\00:15:44.21
It looks like ready. Okay.
00:15:56.94\00:15:59.20
Let's go and pour in
the nice, tall glass here.
00:15:59.23\00:16:03.64
Hmm, it smells
really good. Okay.
00:16:03.67\00:16:11.03
Yeah, my daughter wants
to eat chocolate pudding.
00:16:11.06\00:16:14.51
I just cannot let her
eat the unhealthy pudding.
00:16:14.54\00:16:18.13
So I come out with this
recipe and let her taste it.
00:16:18.16\00:16:21.70
She said, "Mom, this is good,"
she said, "even better than--"
00:16:21.73\00:16:26.22
she said,
"unhealthy one." Oh, really.
00:16:26.25\00:16:27.97
So there's good comfort in that.
00:16:28.00\00:16:29.37
Well, I think I just
have to try this. Yes.
00:16:29.40\00:16:32.71
See what you
think. That is delicious.
00:16:32.74\00:16:36.80
It's good, isn't it?
You got a winner there.
00:16:36.83\00:16:41.15
I'll show you finished products.
00:16:41.18\00:16:44.39
You need to chill this one
00:16:44.42\00:16:47.03
in the refrigerator
for at least 2 hours.
00:16:47.06\00:16:49.86
Then see that how firm it is
and who won't like this pudding?
00:16:49.89\00:16:56.42
Yes, that one's a
hard one to resist. Yeah.
00:16:56.45\00:16:58.95
Plus if you--
this one is so healthy
00:16:58.98\00:17:01.85
because it has
tofu in it-- Mm-hmm.
00:17:01.88\00:17:03.97
And the carob powder
is very high in vitamin B
00:17:04.00\00:17:07.26
and in fibers and natural sugar.
00:17:07.29\00:17:10.98
So even though you eat like this
you don't have to feel guilty.
00:17:11.01\00:17:15.29
So this is a healthy and
delicious dessert recipe.
00:17:15.32\00:17:20.07
Thank you, that's delicious.
00:17:20.10\00:17:22.03
I think we need to
move on to next recipe.
00:17:22.06\00:17:24.73
All right. What
are we gonna fix next?
00:17:24.76\00:17:26.30
We're gonna make some
Strawberry Milk Shake.
00:17:26.33\00:17:29.03
Oh, that sounds
delicious. All right.
00:17:29.06\00:17:31.49
The ingredients for this
strawberry milk shake are:
00:17:31.52\00:17:34.12
And this is
another very simple recipe.
00:17:46.48\00:17:50.04
We don't have much
ingredients to put it in.
00:17:50.07\00:17:52.34
Still come out
delicious and nutritious.
00:17:52.37\00:17:55.22
Let's start with
two cups soy milk.
00:17:55.25\00:17:57.42
Would you like to go ahead
and put it in there? All right.
00:17:57.45\00:17:59.46
And we need to
have frozen strawberry,
00:18:02.13\00:18:04.73
a 1 1/2 cup frozen strawberry.
00:18:04.76\00:18:08.18
Do you need a spoon
for that? And here you go.
00:18:10.18\00:18:13.58
Strawberry is
very rich in vitamin C
00:18:13.61\00:18:17.75
and calcium, and potassium.
00:18:17.78\00:18:20.97
And also it's a
fighting for cancers.
00:18:21.00\00:18:24.50
So, if you can grow strawberry
it would be really wonderful.
00:18:24.53\00:18:29.44
I have big, big
strawberry gardens.
00:18:29.47\00:18:32.87
I used too.
00:18:32.90\00:18:34.27
And then every spring
come, we're picking and picking
00:18:34.30\00:18:37.34
and we put it in the, I mean,
00:18:37.37\00:18:39.74
we put it in the
freezer so all summer
00:18:39.81\00:18:42.54
and all winter long we
make this strawberry milk shake.
00:18:42.57\00:18:44.73
You always have it available.
00:18:44.76\00:18:46.32
Barbara, would you
blend this until smooth?
00:18:46.35\00:18:48.91
Yes, I'll be happy to. Okay.
00:18:48.94\00:18:51.05
Make sure we
got the lid on good.
00:18:51.08\00:18:52.71
You know, I think we need
some more frozen strawberries.
00:19:07.37\00:19:10.01
Okay. So this is some more.
00:19:10.04\00:19:11.67
Recipe require 1 1/2
cup, I guess you can add some
00:19:11.70\00:19:16.04
about half more cup,
it would be all right.
00:19:16.07\00:19:19.90
My husband likes thick
and really cold milk shakes.
00:19:19.93\00:19:24.38
So does everyone. Okay.
00:19:24.41\00:19:26.31
And that looks really good.
00:19:38.02\00:19:39.46
Would you like to
pour in the glass?
00:19:39.49\00:19:41.22
Okay. Yes.
00:19:44.03\00:19:46.39
You know, even though--
00:19:48.06\00:19:49.60
Hmm, it's nice
and thick and creamy.
00:19:49.63\00:19:51.00
Yeah, It's a
dessert where you have
00:19:51.03\00:19:52.66
a strawberry here
and you have soy milk.
00:19:52.69\00:19:57.25
And even I add some
little bit lemon juice.
00:19:57.28\00:19:59.92
Now lemon juice is really good
for cleansing your intestine--
00:19:59.95\00:20:03.71
Oh, really? Yeah.
00:20:03.74\00:20:05.15
So when people have some
problem with their stomach,
00:20:05.18\00:20:08.73
get up early in the morning
00:20:08.76\00:20:10.65
and have some
nice warm cup of water
00:20:10.68\00:20:13.27
and then put some
lemon juice and then drink,
00:20:13.30\00:20:15.14
it cleanses your
stomach intestine.
00:20:15.17\00:20:17.00
Cleanses your system
before you start the day.
00:20:17.03\00:20:18.40
Yes, wonderful way to
start your day, actually.
00:20:18.43\00:20:21.31
Well, I was wondering,
could you use different berries
00:20:21.34\00:20:23.87
to do something
little different. Oh, sure.
00:20:23.90\00:20:25.95
You can use the
black berry or raspberry--
00:20:25.98\00:20:29.93
And even
blueberries? Even blueberry.
00:20:29.96\00:20:32.25
That would be wonderful. Okay.
00:20:32.28\00:20:34.16
So it's kind of a
versatile. Yes, yes.
00:20:34.19\00:20:37.11
As you see that we don't
use any regular milk. Mm-hmm.
00:20:37.14\00:20:41.20
And we don't use
any refined sugar.
00:20:41.23\00:20:43.63
There's no dairy
products here. Okay.
00:20:43.66\00:20:45.82
So it's good for
you and then wonderful.
00:20:45.85\00:20:49.61
Another way you can do this one,
00:20:49.64\00:20:52.01
may be I can use
some of this glass here.
00:20:52.04\00:20:55.22
If you like ice-cream without
any guilt what you can do?
00:20:57.31\00:21:03.79
you have little
bowl pour some milkshake
00:21:03.82\00:21:09.11
and then put it in the freezer
00:21:09.14\00:21:11.22
for until you get up freezed
00:21:11.25\00:21:14.24
and then if you
have the whole lot,
00:21:14.27\00:21:16.15
you can just
make some larger bowls
00:21:16.18\00:21:17.89
and then put it in the freezer.
00:21:17.92\00:21:19.42
Take it out and put it in
the microwave for 30 seconds
00:21:19.45\00:21:22.72
and it come out
nice ice-cream. Okay.
00:21:22.75\00:21:26.04
I have a question for you? Sure.
00:21:26.07\00:21:27.83
Does it freeze
pre-solid then? Oh, yes.
00:21:27.86\00:21:31.02
So if you
wanted, for your children
00:21:31.05\00:21:32.42
you could put a
popsicle stick in there
00:21:32.45\00:21:33.82
and you'll have a kind
of like a little popsicle.
00:21:33.85\00:21:35.22
Would that work? Oh, yeah, sure.
00:21:35.25\00:21:36.81
That will be a good
idea. Kids think that's fun.
00:21:36.84\00:21:39.05
I think our grandchildren--
if you have grandchildren
00:21:39.08\00:21:41.93
they would love that and
put it in the popsicle stick
00:21:41.96\00:21:45.43
or you can even put
it in like ice tray--
00:21:45.46\00:21:48.45
And pour it in there and
put some toothpicks. Yes.
00:21:48.48\00:21:51.71
Then when you're
ready, you just take it
00:21:51.74\00:21:53.39
one at a time and
they will have fun.
00:21:53.42\00:21:55.42
I think I will even
have fun to eating it.
00:21:55.45\00:21:58.12
Don't you? Yes, yes.
00:21:58.15\00:21:59.52
Everybody likes to have a
little fun with their food.
00:21:59.55\00:22:01.86
So well, it's not so hard to
make a healthy dessert, is it?
00:22:01.89\00:22:07.11
You know, if I
can make like this
00:22:07.14\00:22:08.99
I think you can
make it at home too.
00:22:09.02\00:22:10.93
What do you think, Barbara?
00:22:10.96\00:22:12.33
Oh, I think so.
00:22:12.36\00:22:13.73
I, for instance, with bananas
00:22:13.76\00:22:15.13
when I do banana
smoothies, you know,
00:22:15.16\00:22:17.83
when you have bananas
they're starting just a little--
00:22:17.86\00:22:20.49
To getting bad, yeah.
00:22:20.52\00:22:21.89
Ripening and you don't have time
00:22:21.92\00:22:23.29
to make banana bread
or anything like that,
00:22:23.32\00:22:24.69
I freeze them and little chunks
in a freezer bag-- Uh-huh.
00:22:24.72\00:22:27.08
Then when I want
to make a smoothie,
00:22:27.11\00:22:28.48
I just get them out and they're
already there waiting on me.
00:22:28.51\00:22:30.18
Yeah. Like may be--
00:22:30.21\00:22:31.58
And the bananas
don't go to a waste
00:22:31.61\00:22:32.98
and I enjoy those smoothies.
00:22:33.01\00:22:34.38
Yeah, the bananas
00:22:34.41\00:22:35.78
and they're very
high in potassium
00:22:35.81\00:22:37.18
and already I mentioned to
you that you need to eat banana
00:22:37.21\00:22:41.16
because it's
very high in potassium
00:22:41.19\00:22:42.56
not only the potato
is very high in potassium
00:22:42.59\00:22:46.25
and which is really good
00:22:46.28\00:22:48.38
for your clear
thinking of your brain.
00:22:48.41\00:22:50.82
You know, that we all
need to have clear thinking,
00:22:50.92\00:22:53.21
so when Holy Spirit speaks to us
00:22:53.24\00:22:55.98
then we know that we
can hear his voice. Right.
00:22:56.01\00:22:58.95
And lot of times this was--
00:22:58.98\00:23:01.80
I told my husband
that a lot of times
00:23:01.83\00:23:03.52
lot of people say that,
"Ah, you shouldn't eat potato
00:23:03.55\00:23:07.23
or because it's
fattening to you."
00:23:07.26\00:23:10.79
But God created
such a wonderful potato
00:23:10.82\00:23:14.88
and then put some lot
of potassium in there.
00:23:14.91\00:23:17.30
And it regulate our heart beat,
00:23:17.33\00:23:19.61
even water body
levels, you know,
00:23:19.64\00:23:22.94
which keeps our body--
water body levels in us and so.
00:23:22.97\00:23:28.19
I had such a wonderful
time cooking with you, Barbara.
00:23:28.22\00:23:31.80
I'm enjoying it too.
00:23:31.83\00:23:33.20
And I wish I can
cook with you again.
00:23:33.23\00:23:36.66
And try these recipes at home
00:23:36.69\00:23:38.75
and you can invite
your neighbor, your family.
00:23:38.78\00:23:41.77
Tell them you learned how to
fix healthy desserts from 3ABN
00:23:41.80\00:23:47.02
and I'm sure they would delight
to learn from your recipe too.
00:23:47.05\00:23:52.11
We're going to
take a short break now
00:23:52.14\00:23:54.10
to give you an opportunity
to get these recipes from 3ABN.
00:23:54.13\00:23:58.05
We hope you've enjoyed
cooking with Kyong Weathersby.
00:23:59.23\00:24:01.72
Now, let's take a moment
00:24:01.75\00:24:03.12
to review our
healthy dessert recipes.
00:24:03.15\00:24:05.70
For the Taste of
Heaven Cookies you will need:
00:24:05.73\00:24:08.20
For the Fruit
Cocktail Jello you will need:
00:24:33.78\00:24:36.03
For the Taste of
Heaven Pudding you will need:
00:24:50.10\00:24:52.64
For the Strawberry
Milk Shake you will need:
00:25:14.71\00:25:16.93
If you would
like more information
00:25:32.15\00:25:33.52
on how you can contact Kyong
00:25:33.55\00:25:35.77
or if you would like to
receive today's recipes,
00:25:35.80\00:25:38.26
please write to
3ABN, PO Box 220,
00:25:38.29\00:25:42.58
West Frankfort, IL 62896
00:25:42.61\00:25:46.48
or call 1-800-752-3226.
00:25:46.51\00:25:52.07
Now let's take a look at
our finished recipes with Kyong.
00:25:52.10\00:25:56.40
Welcome back,
look at all of these
00:25:59.34\00:26:01.77
beautiful,
healthy, guilt free recipes
00:26:01.80\00:26:04.97
that we've made for you today.
00:26:05.00\00:26:06.78
Can you tell us
something about them? Yes.
00:26:06.81\00:26:10.18
You know, they are
very high in fiber,
00:26:10.21\00:26:12.51
high in vitamin B,
like this one is called
00:26:12.54\00:26:16.73
Taste of Heaven
Cookies with the walnuts,
00:26:16.76\00:26:19.26
very high in omega-3,
which is really good for you.
00:26:19.29\00:26:22.87
And I understand they
even taste like Sandies.
00:26:22.90\00:26:25.04
Is that right? Yes.
00:26:25.07\00:26:26.44
If you like the Sandie
cookies you would love it.
00:26:26.47\00:26:29.72
Okay, next recipe we did,
called the Fruit Cocktail Jello.
00:26:29.75\00:26:34.45
Most of jellos
contains animal products
00:26:34.48\00:26:38.05
and this one has
a plant based jello
00:26:38.08\00:26:41.44
and with all the colorful food
has all the nutrition in this,
00:26:41.47\00:26:45.23
so everybody
would like that one.
00:26:45.26\00:26:47.49
So you want to see the next one?
00:26:47.52\00:26:49.47
What we did,
this is like pudding,
00:26:49.50\00:26:52.92
but we call the
Taste of Heaven Pudding,
00:26:52.95\00:26:55.00
because it tastes so good
00:26:55.03\00:26:57.14
and more like a
chocolate pudding substitute.
00:26:57.17\00:27:00.61
And the last one we did
called the Strawberry Milk Shake
00:27:00.64\00:27:05.38
without all the
harmful or dairy products
00:27:05.41\00:27:08.48
and is made with
just a simple strawberry
00:27:08.51\00:27:12.08
and then some lemon juice
00:27:12.18\00:27:13.55
and good
turbinado sugar and soymilk.
00:27:13.58\00:27:17.63
You know, soymilk
is such good for us.
00:27:17.66\00:27:19.93
It open our artery
and prevents cancer
00:27:19.96\00:27:23.63
and lower your cholesterol,
have natural estrogen,
00:27:23.66\00:27:27.90
so you can eat, this is like
00:27:27.93\00:27:29.67
a healing for body
not just milk shake.
00:27:29.70\00:27:32.95
So please try, you know.
00:27:32.98\00:27:35.87
Oh, I know I want to,
I'm sure you will too.
00:27:35.90\00:27:38.00
Well, we're out
of time for today.
00:27:38.03\00:27:40.99
Can you believe
it's gone so fast? Yeah.
00:27:41.02\00:27:43.53
And you know, when we have
a good time, time just fly,
00:27:43.56\00:27:46.35
doesn't it? That's true, yeah.
00:27:46.38\00:27:47.81
Well, thank you so
much for coming to 3ABN
00:27:47.84\00:27:50.05
and sharing these
wonderful recipes with us.
00:27:50.08\00:27:52.38
I know we're all
gonna want to try them out
00:27:52.41\00:27:54.20
and certainly gonna
try them out in my family.
00:27:54.23\00:27:56.35
And I hope you can come back
00:27:56.38\00:27:58.94
next time and
"Let's Cook Together."
00:27:58.97\00:28:01.88