Participants: Barbara Nolen (Host), Kyong Weathersby
Series Code: LCT
Program Code: LCT000009
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00:01 Tired of cold cereal for breakfast?
00:02 Stay tuned and learn how you can make 00:05 a tasty healthy breakfast in only 20 minutes. 00:42 Welcome to "Let's Cook Together." 00:44 Hi, I am Barbara Nolen. 00:46 And today we're going to be cooking 00:48 some wonderful vegetarian recipes 00:50 together with my special guest, Kyong Weathersby. 00:54 Kyong is one of those inspired cooks 00:56 who develops all of her own recipes. 00:59 And I'm here to tell you that they are delicious. 01:02 She's already developed several cookbooks 01:04 and is working on recipes for more. 01:06 Kyong, I'm so glad that you're here today 01:09 to teach the rest of us 01:11 how easy it can be to make fabulous meals. 01:15 Thank you, so good be here again. 01:18 Okay, first recipe we're gonna make brown rice pancakes. 01:22 Oh, wonderful. 01:23 Yes, and it will come with nice energy. 01:26 We need our energy, don't we? 01:28 So first recipe--would you like to read the ingredients? 01:30 Yes, the recipe for the brown rice pancakes is: 01:56 Okay, first what you're going to do 01:58 before you mix your dry ingredients, 02:00 you need to turn on your pancake griddle. Yeah. 02:02 It needs to be really hot. 02:04 So this is brown rice flour, 02:06 very high in vitamin B and in proteins. 02:10 And white brown rice flour instead of regular flour. 02:14 Regular white rice flour has no nutrition whatsoever. 02:18 They take all the good nutrition out of it. 02:22 So once you take your white flours into your body, 02:26 we turn into fat and sugar. 02:28 Oh, we don't want, do we? 02:30 No, we don't like that. 02:31 So I'm using some turbinado sugar which is a raw sugar. 02:35 Ah, this is energy baking powder. 02:38 Now lot of people use the just the wrong baking powder 02:41 or, I know, it's just a regular baking soda baking powder, 02:45 very harmful to you. 02:47 Actually, it's harmful to your stomach, 02:49 it irritates your nerve system, it's in your blood. 02:53 So I recommend you please do not use 02:56 any baking powder, baking soda. 02:59 It's really harmful to you. 03:00 Well, imagine this type of flour 03:02 will be better than the whole wheat 03:03 for people that haven't gluten problems then? 03:06 Oh, this one is absolutely gluten free. 03:09 I thank you for bring it up. 03:12 The recipe I created it because I has such a burden 03:16 for those people who want to eat healthy 03:19 and want to eat like a vegan but they're allergic to glutens. 03:22 So God inspired me 03:24 to create this wonderful recipe for those people. 03:27 But if you are not allergic to glutens, taste. 03:30 It's good for you. Oh, yeah. 03:32 Yeah. Okay, so this is the dry ingredients. 03:34 I'm gonna just mix really good. I spend lot of time mixing it. 03:39 If you don't mix it well 03:40 sometime you have a more salty here, more sugar there, 03:43 so you need to mix really well. 03:45 That's for the basking powder, 03:46 that clump isn't too good, is it? 03:48 So after you mix dry ingredients, 03:50 I'm gonna add soymilk. 03:53 Do you know this soymilk has natural estrogen? All right. 03:57 That God put it in here. 03:59 So if anybody has-- have flesh problems? 04:02 Drink a lot of soymilk. It will be-- 04:05 I know there's a lot of women out there, 04:06 they'll be interested in hearing that. 04:08 Yeah, not only that soymilk made from soybean 04:12 and it will reduce your heart problem 04:16 and cholesterol it prevents your cancer. 04:20 Oh, wonderful. 04:21 So this is just a pancake 04:24 but got a lot of good benefit in here. 04:27 So let's go and mix it. 04:28 And as you see I use some soy flour 04:32 which is from the soybean. 04:34 Also it benefits like a soymilk. 04:39 And it's to have good like estrogen 04:41 in there and high fiber. 04:44 We need the fiber, don't we? Yes, we do. 04:45 Yeah, a lot of people in America 04:49 they're suffering from constipation or colon cancer 04:53 because they are not eating enough fiber. 04:56 So this has fiber, protein and all the good stuff here. 05:00 Okay, I think this pan is already getting hot. 05:04 So, I'm gonna go and scoop it out. All right. 05:08 See, can you hear that? Yes. 05:13 And this is to makes nice pancake. 05:16 This is one of my favorite pancakes 05:18 because I love--why-- and I like the brown rice. 05:23 And it has good texture in it and good color in it. 05:26 The batter looks real creamy and nice. 05:27 I'm sure they're gonna be wonderful. 05:29 Yeah, I'm going to see how many I can make here. 05:31 Maybe I can make six. Can you smell it? Yes. 05:36 Smells already good. It smells good. 05:38 I don't wanna burn this. So I'm gonna reduce the heat. 05:43 You can make lots of pancake with this batter. 05:46 But this one is about one-fourth, cup size. 05:50 So it's a perfect size for the pancake. 05:53 And my grandson he lives with us, we are raising him. 05:57 And he loves this pancake if I make it 06:00 he just eats sit down there eat 1 or 2. 06:03 Have a look at that ready? 06:05 Yeah, okay. That's good. 06:08 Let's see how I do it on these pancakes, huh? 06:11 Be careful. Let me see. You're doing good job. 06:17 Maybe I'm trying to turn them a little too soon. 06:18 Oh, look at that. Can you see the color, yeah? 06:23 Maybe turn this one here. Anyway he's 2 years old. 06:27 Hi Malika, I want to say it to my grandson. 06:30 And he loved this pancake 06:32 and he hasn't sick all his life in 2 years. 06:36 He has never been sick. Never been sick. 06:37 Boy, you can tell that you're taking good care of him. 06:39 Because his diet. His diet. 06:41 Yeah, look at that how simple it is. And it's delicious. 06:47 So we have a finished product that we like to show to viewers. 06:50 Would you like to show it? 06:52 Oh, I would love to. Finished products. 06:53 Now, isn't that enough to really tempt you? 06:56 Look at that. How delicious? 06:59 And it's so quick and easy. Quick and easy. 07:04 Okay, let's go and move to the next recipe. Okay. 07:07 So would you like to read our next ingredients? 07:08 What will be our next recipe? 07:10 Well the recipe for Apple Syrup. You need: 07:28 Let's cook. Okay, are you ready? 07:31 And while you're reading our recipes 07:33 right now I have 1 1/2 cup apple juice to boil. Okay. 07:37 And we have a half cup of apple juice here. 07:40 Then I'm gonna go and add corn starch. 07:43 This one will it thicker. 07:45 Thicker for it. Yes. 07:47 It smells really good. 07:49 This is becoming a wonderful breakfast. 07:50 And this a turbinado sugar. 07:53 And this is like a raw sugar has some minerals. 07:57 And vitamins you can find in. 07:58 This is coriander I'm using. 08:01 Lot of people like to use cinnamon 08:05 but I'm using coriander instead of the-- 08:08 Coriander is the substitute 08:10 that doesn't irritate your stomach. That's right. 08:13 We shouldn't use the cinnamon 08:16 because our stomach is so sensitive 08:20 that we don't need to hurt. 08:22 Then we need to have good digestive system to digest food. 08:26 So it will turn it into energy 08:28 and make a good blood and muscles, nerves. 08:33 Okay, after you mix this one. 08:35 Can you see this is a boiling? 08:37 Yes, it's boiling well. 08:38 This is a really speeding up to making a apple sauce. 08:42 Uh-oh, we got some more turbinado sugar in there. 08:46 So you need to continue stir this one otherwise-- 08:50 Till it thickens? 08:51 Yeah, while you get to thicken. 08:52 Otherwise it will get it burnt in the bottom. 08:56 Look at there already color is changes. 08:58 Yes, it does. 08:59 First time I do with the 2 cups apple juice 09:02 it takes ever to make apple sauce. 09:05 So I said you got to give a faster way to do it. 09:08 So God gave me a wisdom here why don't you divide it. 09:11 So this is how I did it. 09:13 So this is one of my husband favorite syrup. 09:17 Oh, I can see why this look so good. 09:19 And it looks so nice too and delicious. 09:22 Who doesn't like pancakes for breakfast. 09:26 This typical American breakfast to make, yeah. 09:27 Oh, yeah, very typical. 09:29 We eat like pancakes for breakfast 09:31 at least once or twice a week. 09:34 I have a so many recipes that we cannot just eat 09:38 one of recipe for one breakfast. 09:39 So I have to use all different kinds. 09:42 So your family is very lucky to have 09:44 such good cook in their midst. 09:46 We praise the Lord, you know. 09:47 We being a vegan vegetarian lives about 6 years 09:51 and my husband and I we never been sick. 09:54 Oh, my. And God is so good. 09:55 Its one of-- one testament to good cooking. 09:58 Look at this. All ready thickened. 09:59 This is ready. See how fast it is? 10:02 It's good to have a friend in the kitchen. Oh, yeah. 10:04 While we're talking and I can have the cooking done. 10:10 So I'm gonna going put this in the bowl. Look at that. 10:17 Now this is good on the biscuit or waffles. 10:21 Oh, it smells wonderful. Okay. 10:23 Did you see this one that we just made it? 10:25 I will show you how to topping this pancake. 10:31 All you need to do is just to dribble 10:34 some of the apple syrups on top of it like this. 10:38 Look at this. Who need a apples-- 10:42 you know the most of the syrups you buy from the supermarkets. 10:46 They're very high in sugar. 10:49 They're just the empty calorie you don't need that. 10:52 So much of sugar they put it on. 10:55 Well, both of my kids are visiting me this weekend. 10:58 I think I'm gonna home and make them 10:59 one of these breakfasts this weekend. 11:00 Oh, I'm sure they will love you. 11:03 Put some banana-- banana is very good. 11:05 Nothing like mom's good home cook. 11:07 Amen. Okay, put some banana there and put some strawberry. 11:13 Oh, now doesn't that look good? 11:15 Yeah, you know we eat with our eyes. 11:18 This is what may be God gave us 11:20 two eyes to enjoy his goodness. 11:22 Then put some nuts to add some more protein. 11:27 You can put some pecans so walnuts, almonds. 11:31 What about that? Doesn't it look good? 11:33 It looks so luscious, almost like a dessert. 11:37 Okay, are you ready for the next recipe? 11:39 I am ready. Yeah, okay. 11:41 Would you like to read the ingredients? 11:43 Yes, I'd be happy to. 11:45 The ingredients for the Forever Young Bars are: 12:19 Look at--ah. Well, let's get started. 12:20 Yeah, looks all this ingredient is such a healthy one. 12:24 This is one like a dump in. 12:26 This is whole wheat flour. 12:28 And I'll put some oat flour. 12:31 Oat flour is you can just put some oats in the blender. 12:35 It makes nice full flour. Yes, I've made it that way before. 12:36 Yeah, un-bleached white flour 12:40 and you might notice that about the lecithin granules. 12:43 I wanna show you about that what's lecithin granule is. 12:47 This is like from the soybean products. 12:50 And our bodies, our cells and brains 12:54 and our muscles really need lecithin. 12:58 And when people had like high cholesterols, 13:01 once you take this lecithin, 13:03 you will just melt 13:04 your cholesterol from your bloodstream. 13:06 Oh, that's wonderful. It is wonderful. 13:09 So this is what I'd like to share with viewer 13:12 and then I've to tell you one testimony. 13:14 One of my friend Chris-- Hi, Chris. 13:17 And he had a cholesterol problem 240 or something. 13:20 And somehow he couldn't get it down for long, long time. 13:24 And I tell him about this lecithin 13:27 and he was taking a lecithin in cooking or cereal. 13:32 In few months went down to 168. 13:35 Oh, my, and that's wonderful. So he was-- 13:37 I had no idea it was made from soybean. Soybean, yeah. 13:39 Yes. So soybean has a lot of good--this is walnut. 13:43 It's very high in omega 3 13:46 and when people have depressions and omega 3-- 13:50 because they are lack of omega 3 13:52 so they need to eat some lot of walnuts. 13:53 Oh, there's a lot of people suffering from that. 13:55 Yes, and this is Ener-G baking powder. 13:59 Like I mentioned to you there, 14:02 regular baking soda and a baking powder is so harmful to you. 14:08 It will irritate your stomach. 14:10 It will irritate your blood systems and nerves. 14:13 So where you can find those baking soda, baking powder, 14:17 everything in the grocery stores. 14:20 So you please read the ingredients. And okay. 14:24 Is that the right type that doesn't have aluminum in it? 14:28 Sometimes there a healthy baking powder like Rumford-- 14:33 they had a baking soda in there. 14:36 Then I wouldn't recommend anybody to use 14:38 that Rumford baking powder. Oh, really? 14:40 Even though it's aluminum free 14:42 it still had baking soda in there. 14:44 Okay, next one-- you do a wonderful job. 14:47 Oh, thank you. I'm gonna add some water. 14:51 And then canola oil. 14:54 Canola oil--when people had a memory loss 14:57 maybe need to use some canola oil. 15:00 This will refresh your memory. 15:02 So as you see that all is good thing-- 15:06 do you know why I named them forever young bar? 15:09 I don't know. It makes me want to have it every morning though. 15:12 Look at all the ingredients. 15:14 It will keep you young forever. 15:16 This is all plant based diet and no cholesterol whatsoever. 15:21 So you don't have to worry about it will clog your artery. 15:25 I can get it out of the whisk. 15:27 Okay, do you want some spoon? 15:29 I usually mix it with a spoon. Yeah. 15:32 Go ahead and I will take this one out 15:34 and you go ahead and mix it with a spoon. 15:37 While Barbara is mixing it 15:40 I have a 9x13 cookie sheet or baking dishes. 15:44 Make sure that you have nonstick spray oil. 15:48 Then you spray it really good. 15:50 If you don't spray it's gonna be all stick. 15:54 Okay, I think your mixing is all done. 15:56 So let's go ahead put it in the baking dish. Right. 16:00 Would you go ahead and pick it up for me? 16:02 All right, I'll be happy to. Okay. 16:05 This is such a delicious dishe that I you can bake it 16:10 and put in the freezer and then whenever you need it 16:14 you just take it out and just it is so delicious. 16:17 So that makes it a very convenient then. 16:18 It is. You see how easy it is? 16:20 You can make it ahead. 16:21 Yeah, it's just like quick and easy 16:23 and it's such a high in fibers. 16:26 Okay, let's take it like this. Looks pretty good. 16:28 Then make sure that you spread out very evenly like this. 16:34 And if it doesn't spread out too good, don't worry about it. 16:40 Okay. And I'm just take some time. 16:43 And you know final product is very important. 16:47 I usually do spend a lot of time in final touch. 16:51 Because this is what people gonna look and say-- 16:54 I like that title you gave it. 16:55 Ah, Forever Young Bar. 16:58 Don't you think when you like this 17:00 every day you will look cooking young forever? 17:01 Oh, yes definitely. 17:03 Remember that like a half cup walnut additional ones you-- 17:08 before you bake it sprinkle on top of it. 17:10 So you just add some more protein, 17:12 more fibers, iron and all. 17:15 Walnut has very high in irons. 17:18 And make it good blood. 17:20 Or as I mentioned I love to mention about Omega 3 17:24 because Omega 3 is 17:26 such a important nutrition for your brain. 17:29 For your brain, oh, yeah. I need that. 17:30 Yeah we need nutrition for brain, don't we? 17:33 So after that I just lightly press down. 17:39 Then all you need to do put in the oven for like an hour-- 17:44 350 degrees for 20 to 25 minutes. 17:47 Okay, so it's quick then? 17:48 Yeah. Bakes quickly. 17:50 Yeah, I think we have a finished product 17:51 we can show it to viewer. Okay. 17:53 Right here. Yeah. 17:55 Oh, now doesn't that look delicious? 17:59 What a pretty presentation. 18:01 Yeah, when you decorate on your plate 18:05 something you can eat. 18:07 It's like this is like a breakfast. 18:08 So high in vitamins C with orange and grape fruit. 18:13 Nice breakfast for us. 18:14 Better than those you buy in the store, the little packages. 18:16 These are more nutritious. Yeah, I say this, amen to you. 18:20 So okay, I think we are ready for next recipe. 18:23 Okay, what's next? 18:25 Okay would you like to read the ingredients? 18:26 I'd be happy to. 18:28 The ingredients for the Powerful Smoothie are: 18:44 This recipe is so simple all you need is the 4 ingredients. 18:49 And Smoothie usually you using a lot of daily product 18:53 like it so-- regular milk. 18:56 And the cows milk is for the cows babies, you know. 18:59 Yeah, we don't need a cow's milk. 19:01 So we're I'm using soymilk and the pineapple 19:04 and let's go and start. 19:06 All right. Do you like smoothie? 19:07 Oh, I love smoothies. Let's make a Smoothie. 19:09 When someone love to have breakfast 19:12 but if they don't have a time this one only takes us minute. 19:15 Yeah, just blend it. 19:18 And you can have this powerful-- 19:20 would you mind putting it there? 19:22 Yeah, assuming I'll get it in here without spilling it. 19:24 Yeah, okay. Okay. 19:27 Next we're gonna put some soymilk in there. 19:30 This will make nice and smooth. 19:32 That's why I like to put some soymilk. 19:35 Okay, and now banana. 19:37 Okay let's go and put some banana in here. All right. 19:39 We all ready know that banana is very high potassium. 19:44 And I wanted to, you know, find out what is potassium. 19:48 So how good for us? 19:50 Then when I found this is wonderful. 19:52 You know, you got to have a put potassium 19:55 to regulate your water level and the heartbeat. 19:59 And your heartbeat, too. 20:00 And you muscle function-- 20:01 And my father has problems with that 20:03 and had to be sure to eat plenty of bananas. 20:04 Oh, I see it. 20:06 Also if you want to have a clear thinking 20:08 you need potassium in your body. 20:11 And also it helps just cleanse your waste products. 20:17 Really? Wonderful, isn't it? 20:19 So God just has put such good things in the banana. 20:22 We need to eat banana at least once a day. 20:25 And apple, apple has about very high in vitamin C. 20:31 And it will prevent from getting a cold. 20:34 So season is around November, you know, December, 20:39 a lot of people get sick from the cold. 20:40 An apple a day truly does sort of keep the doctor away, huh? 20:43 Yes, that old saying is always correct, isn't it? 20:47 So if you just cut it small pieces in here. 20:50 I like to put in skin and everything. 20:53 Actually, skin has all the nutrition in there, very high-- 20:57 Nice fiber, right? 20:58 Yeah, high in fiber and it will lower your cholesterol 21:02 because of that and also without the color 21:08 it's just a bland color. 21:10 But then when you put in the skin in there it has nice red-- 21:12 Give it a little pink? 21:14 Yeah. We put the some pineapple. 21:17 It's very high in vitamin C. 21:20 And when people has cold and they need vitamin C. So also-- 21:27 It is wonderful you're having 21:28 something like without any sugar at all. 21:30 Yeah, this is so sweet 21:32 because pineapple that are getting 21:34 from its own juice. 21:37 So there is no--in there. 21:40 No syrup in there. Hey, are we ready? 21:41 It's ready to blend, yeah. Okay. 22:05 Yeah. I think it's done. 22:08 Can you see that? Oops. Okay. 22:15 When you make smoothie I love to pour 22:17 a nice tall glass like this. 22:21 So let's go and-- would you like to pour it? 22:23 You want me to do? Okay, ah, look at that. 22:30 I like to talk about my grandson. 22:32 He's only my grandson. And he loves this smoothie. 22:36 And when I make smoothie he says I want to straw. 22:39 I want a straw. 22:40 So he like to drink it with a straw. 22:43 And I like to decorate with some. 22:48 This is like strawberries. 22:49 So let put on top of it like this. 22:52 All you need to just to slice in the middle. 22:55 And just put it on it right here. 22:57 Doesn't it look pretty? Yes. 23:00 Just the extra touch that does so much. 23:01 Yeah, not only pretty but so nutritious. I use soymilk. 23:08 When you drink one glass of that 23:11 it will be reduce breast cancer. Really? 23:13 Isn't it wonderful? 23:15 The other day I mentioned about very high in natural estrogen. 23:20 So you don't have to pick those, 23:22 you know, estrogen pear 23:24 it has a lot of bad side affects. 23:27 So please drink some soymilk. 23:32 You know, do you like to eat breakfast? 23:35 I always eat breakfast. 23:36 I don't have to people go without breakfast. 23:38 It just kind of get you up and going. 23:39 Yeah, I think breakfast is very important meal of day. 23:44 It will give you lots of energy. 23:46 You know, when you start your car 23:49 if you don't have gas car can't start, right? 23:53 So breakfast is like a gasoline in your car. 23:57 So lot of people would say, 23:58 "Oh, I don't have a time. I'm not hungry." 24:01 But then middle of a day they are hungry 24:04 still they go to snack machine to eat the junk food. 24:08 And they don't know why they have weight problem. 24:11 And my husband used to be-- 24:14 he said oh, I cannot eat breakfast. 24:17 And I tell him how important it is to eat breakfast. 24:21 Somehow he started eating it. 24:23 And then now his breakfast meal is the favorite. 24:28 We usually eat big, big breakfast. 24:30 Men usually like breakfast, all those nice pancakes 24:32 and different things that they like so much. Yes. 24:35 Well, breakfast kind of breaks that fast of that night 24:39 where you haven't had anything for so long. 24:41 Yeah. That's right. 24:43 And I think you're more interested in eating 24:45 if you haven't eaten a big meal right before going to bed. 24:49 I had such a wonderful time cooking with you. 24:51 Well, me too. 24:53 And we're about to take a short break 24:54 and give you information 24:56 about how you can get these delicious recipe's. 25:00 We hope you've enjoyed cooking with Kyong Weathersby. 25:02 Now, let's take a moment to review 25:04 our healthy breakfast recipes. 25:06 For the Brown Rice Pancakes, you will need: 25:31 For the Apple Syrup, you will need: 25:50 For the Forever Young Bars, you will need: 26:26 For the Powerful Smoothie, you will need: 26:37 If you would like more information 26:39 on how you can contact Kyong 26:41 or if you would like today's recipes, 26:43 please write to 3ABN, PO Box 220, 26:47 West Frankfort, Illinois 62896 26:50 or call us at 1-800-752-3226. 26:55 Now let's get back to Kyong 26:57 and take a look at our finished recipes. 27:01 Welcome back. 27:02 As you can see we have our finished product 27:04 of all the recipes we made today. 27:05 Don't they look delicious? Yes. 27:08 Our first recipe idea was the Brown Rice Pancakes 27:12 and they are delicious. 27:13 You have to try that. 27:15 And second recipe what we did is the Apple Syrup 27:19 with the all natural sweet 27:21 and there is no refined sugar added to it. 27:24 And third one, we show you that 27:28 how to make a toppings for the pancakes 27:31 and all this fruits and then nuts and the apple syrups. 27:36 And fourth recipe, we did Forever Young Bar. 27:40 Who wouldn't like to be eat this? 27:41 And please try all these recipes. 27:44 And last recipe we made is Powerful Smoothie. 27:47 It will give you lots of energy. 27:50 Well, thank you for being with us today, Kyong, 27:52 and for sharing all these delicious recipes with us. 27:55 Remember you're not in this alone, 27:58 join us again and "Let's Cook Together." |
Revised 2014-12-17