Tired of cold
cereal for breakfast?
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Stay tuned and
learn how you can make
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a tasty healthy
breakfast in only 20 minutes.
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Welcome to
"Let's Cook Together."
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Hi, I am Barbara Nolen.
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And today we're
going to be cooking
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some wonderful
vegetarian recipes
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together with my
special guest, Kyong Weathersby.
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Kyong is one of
those inspired cooks
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who develops all
of her own recipes.
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And I'm here to tell
you that they are delicious.
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She's already
developed several cookbooks
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and is working
on recipes for more.
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Kyong, I'm so glad
that you're here today
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to teach the rest of us
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how easy it can be
to make fabulous meals.
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Thank you, so
good be here again.
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Okay, first recipe we're
gonna make brown rice pancakes.
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Oh, wonderful.
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Yes, and it will
come with nice energy.
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We need our energy, don't we?
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So first recipe--would you
like to read the ingredients?
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Yes, the recipe for
the brown rice pancakes is:
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Okay, first what
you're going to do
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before you mix
your dry ingredients,
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you need to turn on
your pancake griddle. Yeah.
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It needs to be really hot.
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So this is brown rice flour,
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very high in
vitamin B and in proteins.
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And white brown rice
flour instead of regular flour.
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Regular white rice flour
has no nutrition whatsoever.
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They take all the
good nutrition out of it.
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So once you take your
white flours into your body,
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we turn into fat and sugar.
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Oh, we don't want, do we?
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No, we don't like that.
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So I'm using some turbinado
sugar which is a raw sugar.
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Ah, this is
energy baking powder.
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Now lot of people use the
just the wrong baking powder
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or, I know, it's just a regular
baking soda baking powder,
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very harmful to you.
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Actually, it's
harmful to your stomach,
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it irritates your nerve
system, it's in your blood.
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So I recommend
you please do not use
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any baking powder, baking soda.
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It's really harmful to you.
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Well, imagine this type of flour
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will be better
than the whole wheat
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for people that
haven't gluten problems then?
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Oh, this one is
absolutely gluten free.
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I thank you for bring it up.
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The recipe I created it
because I has such a burden
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for those people
who want to eat healthy
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and want to eat like a vegan
but they're allergic to glutens.
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So God inspired me
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to create this wonderful
recipe for those people.
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But if you are not
allergic to glutens, taste.
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It's good for you. Oh, yeah.
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Yeah. Okay, so this
is the dry ingredients.
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I'm gonna just mix really good.
I spend lot of time mixing it.
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If you don't mix it well
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sometime you have a more
salty here, more sugar there,
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so you need to mix really well.
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That's for the basking powder,
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that clump
isn't too good, is it?
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So after you
mix dry ingredients,
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I'm gonna add soymilk.
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Do you know this soymilk
has natural estrogen? All right.
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That God put it in here.
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So if anybody has--
have flesh problems?
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Drink a lot of
soymilk. It will be--
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I know there's a
lot of women out there,
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they'll be
interested in hearing that.
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Yeah, not only that
soymilk made from soybean
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and it will
reduce your heart problem
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and cholesterol it
prevents your cancer.
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Oh, wonderful.
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So this is just a pancake
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but got a lot of
good benefit in here.
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So let's go and mix it.
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And as you see I
use some soy flour
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which is from the soybean.
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Also it benefits like a soymilk.
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And it's to have
good like estrogen
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in there and high fiber.
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We need the fiber,
don't we? Yes, we do.
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Yeah, a lot of people in America
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they're suffering from
constipation or colon cancer
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because they are
not eating enough fiber.
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So this has fiber, protein
and all the good stuff here.
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Okay, I think this pan
is already getting hot.
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So, I'm gonna go and
scoop it out. All right.
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See, can you hear that? Yes.
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And this is to
makes nice pancake.
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This is one of
my favorite pancakes
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because I love--why--
and I like the brown rice.
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And it has good texture
in it and good color in it.
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The batter looks
real creamy and nice.
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I'm sure they're
gonna be wonderful.
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Yeah, I'm going to see
how many I can make here.
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Maybe I can make six.
Can you smell it? Yes.
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Smells already
good. It smells good.
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I don't wanna burn this.
So I'm gonna reduce the heat.
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You can make lots of
pancake with this batter.
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But this one is
about one-fourth, cup size.
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So it's a perfect
size for the pancake.
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And my grandson he lives
with us, we are raising him.
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And he loves this
pancake if I make it
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he just eats sit
down there eat 1 or 2.
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Have a look at that ready?
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Yeah, okay. That's good.
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Let's see how I do it
on these pancakes, huh?
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Be careful. Let me
see. You're doing good job.
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Maybe I'm trying to
turn them a little too soon.
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Oh, look at that. Can
you see the color, yeah?
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Maybe turn this one
here. Anyway he's 2 years old.
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Hi Malika, I want to
say it to my grandson.
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And he loved this pancake
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and he hasn't sick
all his life in 2 years.
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He has never been
sick. Never been sick.
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Boy, you can tell that
you're taking good care of him.
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Because his diet. His diet.
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Yeah, look at that how simple
it is. And it's delicious.
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So we have a finished product
that we like to show to viewers.
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Would you like to show it?
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Oh, I would love
to. Finished products.
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Now, isn't that
enough to really tempt you?
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Look at that. How delicious?
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And it's so quick
and easy. Quick and easy.
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Okay, let's go and move
to the next recipe. Okay.
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So would you like to
read our next ingredients?
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What will be our next recipe?
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Well the recipe for
Apple Syrup. You need:
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Let's cook. Okay, are you ready?
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And while you're
reading our recipes
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right now I have 1 1/2
cup apple juice to boil. Okay.
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And we have a half
cup of apple juice here.
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Then I'm gonna go
and add corn starch.
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This one will it thicker.
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Thicker for it. Yes.
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It smells really good.
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This is becoming a
wonderful breakfast.
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And this a turbinado sugar.
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And this is like a raw
sugar has some minerals.
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And vitamins you can find in.
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This is coriander I'm using.
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Lot of people
like to use cinnamon
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but I'm using
coriander instead of the--
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Coriander is the substitute
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that doesn't irritate
your stomach. That's right.
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We shouldn't use the cinnamon
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because our
stomach is so sensitive
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that we don't need to hurt.
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Then we need to have good
digestive system to digest food.
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So it will turn it into energy
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and make a good
blood and muscles, nerves.
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Okay, after you mix this one.
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Can you see this is a boiling?
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Yes, it's boiling well.
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This is a really speeding
up to making a apple sauce.
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Uh-oh, we got some more
turbinado sugar in there.
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So you need to continue
stir this one otherwise--
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Till it thickens?
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Yeah, while you get to thicken.
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Otherwise it will get
it burnt in the bottom.
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Look at there
already color is changes.
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Yes, it does.
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First time I do with
the 2 cups apple juice
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it takes ever to
make apple sauce.
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So I said you got to
give a faster way to do it.
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So God gave me a wisdom
here why don't you divide it.
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So this is how I did it.
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So this is one of my
husband favorite syrup.
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Oh, I can see why
this look so good.
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And it looks so
nice too and delicious.
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Who doesn't like
pancakes for breakfast.
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This typical American
breakfast to make, yeah.
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Oh, yeah, very typical.
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We eat like
pancakes for breakfast
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at least once or twice a week.
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I have a so many
recipes that we cannot just eat
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one of recipe for one breakfast.
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So I have to use
all different kinds.
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So your family is
very lucky to have
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such good cook in their midst.
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We praise the Lord, you know.
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We being a vegan
vegetarian lives about 6 years
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and my husband and
I we never been sick.
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Oh, my. And God is so good.
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Its one of-- one
testament to good cooking.
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Look at this.
All ready thickened.
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This is ready.
See how fast it is?
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It's good to have a
friend in the kitchen. Oh, yeah.
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While we're talking and I
can have the cooking done.
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So I'm gonna going put
this in the bowl. Look at that.
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Now this is good on
the biscuit or waffles.
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Oh, it smells wonderful. Okay.
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Did you see this one
that we just made it?
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I will show you how
to topping this pancake.
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All you need to
do is just to dribble
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some of the apple
syrups on top of it like this.
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Look at this.
Who need a apples--
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you know the most of the syrups
you buy from the supermarkets.
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They're very high in sugar.
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They're just the empty
calorie you don't need that.
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So much of sugar they put it on.
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Well, both of my kids
are visiting me this weekend.
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I think I'm gonna
home and make them
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one of these
breakfasts this weekend.
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Oh, I'm sure they will love you.
00:11:00.95\00:11:03.81
Put some banana--
banana is very good.
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Nothing like
mom's good home cook.
00:11:05.51\00:11:07.35
Amen. Okay, put some banana
there and put some strawberry.
00:11:07.38\00:11:13.83
Oh, now doesn't that look good?
00:11:13.86\00:11:15.23
Yeah, you know we
eat with our eyes.
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This is what may be God gave us
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two eyes to enjoy his goodness.
00:11:20.16\00:11:22.49
Then put some nuts to
add some more protein.
00:11:22.52\00:11:27.28
You can put some
pecans so walnuts, almonds.
00:11:27.31\00:11:31.27
What about that?
Doesn't it look good?
00:11:31.30\00:11:33.34
It looks so luscious,
almost like a dessert.
00:11:33.37\00:11:37.20
Okay, are you ready
for the next recipe?
00:11:37.23\00:11:39.45
I am ready. Yeah, okay.
00:11:39.48\00:11:41.52
Would you like to
read the ingredients?
00:11:41.55\00:11:43.62
Yes, I'd be happy to.
00:11:43.65\00:11:45.02
The ingredients for
the Forever Young Bars are:
00:11:45.05\00:11:47.81
Look at--ah.
Well, let's get started.
00:12:19.08\00:12:20.47
Yeah, looks all this ingredient
is such a healthy one.
00:12:20.50\00:12:24.12
This is one like a dump in.
00:12:24.15\00:12:26.14
This is whole wheat flour.
00:12:26.17\00:12:28.46
And I'll put some oat flour.
00:12:28.49\00:12:31.79
Oat flour is you can just
put some oats in the blender.
00:12:31.82\00:12:34.99
It makes nice full flour. Yes,
I've made it that way before.
00:12:35.02\00:12:36.90
Yeah, un-bleached white flour
00:12:36.93\00:12:40.00
and you might notice that
about the lecithin granules.
00:12:40.03\00:12:43.57
I wanna show you about
that what's lecithin granule is.
00:12:43.60\00:12:47.05
This is like from
the soybean products.
00:12:47.08\00:12:50.32
And our bodies,
our cells and brains
00:12:50.35\00:12:54.78
and our muscles
really need lecithin.
00:12:54.81\00:12:58.29
And when people had
like high cholesterols,
00:12:58.32\00:13:01.56
once you take this lecithin,
00:13:01.59\00:13:03.38
you will just melt
00:13:03.41\00:13:04.78
your cholesterol
from your bloodstream.
00:13:04.81\00:13:06.59
Oh, that's
wonderful. It is wonderful.
00:13:06.62\00:13:09.11
So this is what I'd
like to share with viewer
00:13:09.14\00:13:12.01
and then I've to
tell you one testimony.
00:13:12.04\00:13:14.07
One of my friend
Chris-- Hi, Chris.
00:13:14.10\00:13:16.99
And he had a cholesterol
problem 240 or something.
00:13:17.02\00:13:20.76
And somehow he couldn't get
it down for long, long time.
00:13:20.79\00:13:24.78
And I tell him
about this lecithin
00:13:24.81\00:13:27.61
and he was taking a
lecithin in cooking or cereal.
00:13:27.64\00:13:32.37
In few months went down to 168.
00:13:32.40\00:13:35.42
Oh, my, and that's
wonderful. So he was--
00:13:35.45\00:13:37.04
I had no idea it was made
from soybean. Soybean, yeah.
00:13:37.07\00:13:39.87
Yes. So soybean has a
lot of good--this is walnut.
00:13:39.90\00:13:43.38
It's very high in omega 3
00:13:43.41\00:13:46.64
and when people have
depressions and omega 3--
00:13:46.67\00:13:50.28
because they are lack of omega 3
00:13:50.31\00:13:51.97
so they need to eat
some lot of walnuts.
00:13:52.00\00:13:53.73
Oh, there's a lot of
people suffering from that.
00:13:53.76\00:13:55.71
Yes, and this is
Ener-G baking powder.
00:13:55.74\00:13:59.73
Like I mentioned to you there,
00:13:59.76\00:14:02.04
regular baking soda and a baking
powder is so harmful to you.
00:14:02.07\00:14:08.79
It will irritate your stomach.
00:14:08.82\00:14:10.48
It will irritate your
blood systems and nerves.
00:14:10.51\00:14:13.55
So where you can find those
baking soda, baking powder,
00:14:13.58\00:14:17.80
everything in
the grocery stores.
00:14:17.83\00:14:20.76
So you please read
the ingredients. And okay.
00:14:20.79\00:14:24.51
Is that the right type that
doesn't have aluminum in it?
00:14:24.54\00:14:28.51
Sometimes there a healthy
baking powder like Rumford--
00:14:28.54\00:14:33.79
they had a baking soda in there.
00:14:33.82\00:14:36.26
Then I wouldn't
recommend anybody to use
00:14:36.29\00:14:38.74
that Rumford
baking powder. Oh, really?
00:14:38.77\00:14:40.94
Even though it's aluminum free
00:14:40.97\00:14:42.52
it still had
baking soda in there.
00:14:42.55\00:14:44.62
Okay, next one--
you do a wonderful job.
00:14:44.65\00:14:47.75
Oh, thank you. I'm
gonna add some water.
00:14:47.78\00:14:51.58
And then canola oil.
00:14:51.61\00:14:54.57
Canola oil--when
people had a memory loss
00:14:54.60\00:14:57.64
maybe need to
use some canola oil.
00:14:57.67\00:15:00.24
This will refresh your memory.
00:15:00.27\00:15:02.87
So as you see that
all is good thing--
00:15:02.90\00:15:06.39
do you know why I
named them forever young bar?
00:15:06.42\00:15:09.22
I don't know. It makes me want
to have it every morning though.
00:15:09.25\00:15:12.87
Look at all the ingredients.
00:15:12.90\00:15:14.49
It will keep you young forever.
00:15:14.52\00:15:16.71
This is all plant based diet
and no cholesterol whatsoever.
00:15:16.74\00:15:21.60
So you don't have to worry
about it will clog your artery.
00:15:21.63\00:15:25.83
I can get it out of the whisk.
00:15:25.86\00:15:27.23
Okay, do you want some spoon?
00:15:27.26\00:15:29.70
I usually mix it
with a spoon. Yeah.
00:15:29.73\00:15:32.80
Go ahead and I
will take this one out
00:15:32.83\00:15:34.69
and you go ahead
and mix it with a spoon.
00:15:34.72\00:15:37.89
While Barbara is mixing it
00:15:37.92\00:15:39.98
I have a 9x13 cookie
sheet or baking dishes.
00:15:40.01\00:15:44.40
Make sure that you
have nonstick spray oil.
00:15:44.43\00:15:48.49
Then you spray it really good.
00:15:48.52\00:15:50.56
If you don't spray
it's gonna be all stick.
00:15:50.59\00:15:54.03
Okay, I think your
mixing is all done.
00:15:54.06\00:15:56.79
So let's go ahead put it
in the baking dish. Right.
00:15:56.82\00:16:00.42
Would you go ahead
and pick it up for me?
00:16:00.45\00:16:02.89
All right, I'll
be happy to. Okay.
00:16:02.92\00:16:05.03
This is such a delicious
dishe that I you can bake it
00:16:05.06\00:16:10.46
and put in the freezer
and then whenever you need it
00:16:10.49\00:16:14.10
you just take it out
and just it is so delicious.
00:16:14.13\00:16:17.09
So that makes it a
very convenient then.
00:16:17.12\00:16:18.77
It is. You see how easy it is?
00:16:18.80\00:16:20.17
You can make it ahead.
00:16:20.20\00:16:21.57
Yeah, it's just
like quick and easy
00:16:21.60\00:16:23.03
and it's such a high in fibers.
00:16:23.06\00:16:26.01
Okay, let's take it
like this. Looks pretty good.
00:16:26.04\00:16:28.88
Then make sure that you spread
out very evenly like this.
00:16:28.91\00:16:34.56
And if it doesn't spread out
too good, don't worry about it.
00:16:34.59\00:16:40.57
Okay. And I'm
just take some time.
00:16:40.60\00:16:43.44
And you know final
product is very important.
00:16:43.47\00:16:47.20
I usually do spend a
lot of time in final touch.
00:16:47.23\00:16:51.22
Because this is what
people gonna look and say--
00:16:51.25\00:16:54.05
I like that title you gave it.
00:16:54.08\00:16:55.87
Ah, Forever Young Bar.
00:16:55.90\00:16:58.33
Don't you think
when you like this
00:16:58.36\00:17:00.34
every day you will
look cooking young forever?
00:17:00.37\00:17:01.74
Oh, yes definitely.
00:17:01.77\00:17:03.14
Remember that like a half
cup walnut additional ones you--
00:17:03.17\00:17:08.02
before you bake it
sprinkle on top of it.
00:17:08.05\00:17:10.67
So you just add
some more protein,
00:17:10.70\00:17:12.92
more fibers, iron and all.
00:17:12.95\00:17:15.13
Walnut has very high in irons.
00:17:15.16\00:17:18.70
And make it good blood.
00:17:18.73\00:17:20.59
Or as I mentioned I
love to mention about Omega 3
00:17:20.62\00:17:24.69
because Omega 3 is
00:17:24.72\00:17:26.09
such a important
nutrition for your brain.
00:17:26.12\00:17:29.03
For your brain,
oh, yeah. I need that.
00:17:29.06\00:17:30.43
Yeah we need
nutrition for brain, don't we?
00:17:30.46\00:17:33.05
So after that I
just lightly press down.
00:17:33.08\00:17:39.78
Then all you need to do put
in the oven for like an hour--
00:17:39.81\00:17:44.02
350 degrees for
20 to 25 minutes.
00:17:44.05\00:17:47.40
Okay, so it's quick then?
00:17:47.43\00:17:48.80
Yeah. Bakes quickly.
00:17:48.83\00:17:50.20
Yeah, I think we
have a finished product
00:17:50.23\00:17:51.60
we can show it to viewer. Okay.
00:17:51.63\00:17:53.00
Right here. Yeah.
00:17:53.03\00:17:55.18
Oh, now doesn't
that look delicious?
00:17:55.21\00:17:59.81
What a pretty presentation.
00:17:59.84\00:18:01.21
Yeah, when you
decorate on your plate
00:18:01.24\00:18:05.68
something you can eat.
00:18:05.71\00:18:07.08
It's like this
is like a breakfast.
00:18:07.11\00:18:08.48
So high in vitamins C
with orange and grape fruit.
00:18:08.51\00:18:13.16
Nice breakfast for us.
00:18:13.19\00:18:14.56
Better than those you buy in
the store, the little packages.
00:18:14.59\00:18:16.40
These are more nutritious.
Yeah, I say this, amen to you.
00:18:16.43\00:18:20.46
So okay, I think we
are ready for next recipe.
00:18:20.49\00:18:23.51
Okay, what's next?
00:18:23.54\00:18:25.04
Okay would you like
to read the ingredients?
00:18:25.07\00:18:26.94
I'd be happy to.
00:18:26.97\00:18:28.66
The ingredients for
the Powerful Smoothie are:
00:18:28.69\00:18:31.67
This recipe is so simple all
you need is the 4 ingredients.
00:18:44.91\00:18:49.84
And Smoothie usually you
using a lot of daily product
00:18:49.87\00:18:53.48
like it so-- regular milk.
00:18:53.51\00:18:56.07
And the cows milk is for
the cows babies, you know.
00:18:56.10\00:18:59.06
Yeah, we don't
need a cow's milk.
00:18:59.09\00:19:01.02
So we're I'm using
soymilk and the pineapple
00:19:01.05\00:19:04.25
and let's go and start.
00:19:04.28\00:19:06.34
All right. Do you like smoothie?
00:19:06.37\00:19:07.74
Oh, I love smoothies.
Let's make a Smoothie.
00:19:07.77\00:19:09.28
When someone
love to have breakfast
00:19:09.31\00:19:12.53
but if they don't have a time
this one only takes us minute.
00:19:12.56\00:19:15.87
Yeah, just blend it.
00:19:15.90\00:19:18.87
And you can have this powerful--
00:19:18.90\00:19:20.71
would you mind putting it there?
00:19:20.74\00:19:22.11
Yeah, assuming I'll get it
in here without spilling it.
00:19:22.14\00:19:24.74
Yeah, okay. Okay.
00:19:24.77\00:19:27.33
Next we're gonna put
some soymilk in there.
00:19:27.36\00:19:30.14
This will make nice and smooth.
00:19:30.17\00:19:32.72
That's why I like
to put some soymilk.
00:19:32.75\00:19:35.21
Okay, and now banana.
00:19:35.24\00:19:36.99
Okay let's go and put
some banana in here. All right.
00:19:37.02\00:19:39.95
We all ready know that
banana is very high potassium.
00:19:39.98\00:19:44.15
And I wanted to, you know,
find out what is potassium.
00:19:44.18\00:19:48.08
So how good for us?
00:19:48.11\00:19:49.97
Then when I found
this is wonderful.
00:19:50.00\00:19:52.88
You know, you got
to have a put potassium
00:19:52.91\00:19:55.67
to regulate your water
level and the heartbeat.
00:19:55.70\00:19:59.02
And your heartbeat, too.
00:19:59.05\00:20:00.42
And you muscle function--
00:20:00.45\00:20:01.82
And my father has
problems with that
00:20:01.85\00:20:03.22
and had to be sure to
eat plenty of bananas.
00:20:03.25\00:20:04.75
Oh, I see it.
00:20:04.78\00:20:06.77
Also if you want to
have a clear thinking
00:20:06.80\00:20:08.92
you need potassium in your body.
00:20:08.95\00:20:11.73
And also it helps just
cleanse your waste products.
00:20:11.76\00:20:17.08
Really? Wonderful, isn't it?
00:20:17.11\00:20:19.06
So God just has put such
good things in the banana.
00:20:19.09\00:20:22.60
We need to eat
banana at least once a day.
00:20:22.63\00:20:25.53
And apple, apple has
about very high in vitamin C.
00:20:25.56\00:20:31.25
And it will prevent
from getting a cold.
00:20:31.28\00:20:34.69
So season is around
November, you know, December,
00:20:34.72\00:20:39.06
a lot of people
get sick from the cold.
00:20:39.09\00:20:40.64
An apple a day truly does sort
of keep the doctor away, huh?
00:20:40.67\00:20:43.51
Yes, that old saying is
always correct, isn't it?
00:20:43.54\00:20:47.55
So if you just cut
it small pieces in here.
00:20:47.58\00:20:50.40
I like to put in
skin and everything.
00:20:50.43\00:20:53.65
Actually, skin has all the
nutrition in there, very high--
00:20:53.68\00:20:57.08
Nice fiber, right?
00:20:57.11\00:20:58.48
Yeah, high in fiber and it
will lower your cholesterol
00:20:58.51\00:21:02.30
because of that and
also without the color
00:21:02.33\00:21:07.99
it's just a bland color.
00:21:08.02\00:21:10.03
But then when you put in the
skin in there it has nice red--
00:21:10.06\00:21:12.84
Give it a little pink?
00:21:12.87\00:21:14.24
Yeah. We put the some pineapple.
00:21:14.27\00:21:17.88
It's very high in vitamin C.
00:21:17.91\00:21:20.28
And when people has cold and
they need vitamin C. So also--
00:21:20.31\00:21:27.34
It is wonderful you're having
00:21:27.37\00:21:28.74
something like
without any sugar at all.
00:21:28.77\00:21:30.75
Yeah, this is so sweet
00:21:30.78\00:21:32.92
because
pineapple that are getting
00:21:32.95\00:21:34.83
from its own juice.
00:21:34.86\00:21:37.19
So there is no--in there.
00:21:37.22\00:21:39.97
No syrup in
there. Hey, are we ready?
00:21:40.00\00:21:41.75
It's ready to blend, yeah. Okay.
00:21:41.78\00:21:44.64
Yeah. I think it's done.
00:22:05.95\00:22:08.75
Can you see that? Oops. Okay.
00:22:08.78\00:22:15.22
When you make
smoothie I love to pour
00:22:15.25\00:22:17.85
a nice tall glass like this.
00:22:17.88\00:22:21.68
So let's go and--
would you like to pour it?
00:22:21.71\00:22:23.72
You want me to do?
Okay, ah, look at that.
00:22:23.75\00:22:30.33
I like to talk
about my grandson.
00:22:30.36\00:22:32.09
He's only my grandson.
And he loves this smoothie.
00:22:32.12\00:22:36.42
And when I make smoothie
he says I want to straw.
00:22:36.45\00:22:39.19
I want a straw.
00:22:39.22\00:22:40.59
So he like to
drink it with a straw.
00:22:40.62\00:22:43.10
And I like to
decorate with some.
00:22:43.13\00:22:48.08
This is like strawberries.
00:22:48.11\00:22:49.82
So let put on
top of it like this.
00:22:49.85\00:22:52.62
All you need to just
to slice in the middle.
00:22:52.65\00:22:55.82
And just put it
on it right here.
00:22:55.85\00:22:57.81
Doesn't it look pretty? Yes.
00:22:57.84\00:23:00.08
Just the extra
touch that does so much.
00:23:00.11\00:23:01.54
Yeah, not only pretty but
so nutritious. I use soymilk.
00:23:01.57\00:23:08.58
When you drink one glass of that
00:23:08.61\00:23:11.15
it will be reduce
breast cancer. Really?
00:23:11.18\00:23:13.78
Isn't it wonderful?
00:23:13.81\00:23:15.53
The other day I mentioned about
very high in natural estrogen.
00:23:15.56\00:23:19.97
So you don't have to pick those,
00:23:20.00\00:23:22.17
you know, estrogen pear
00:23:22.20\00:23:24.51
it has a lot of
bad side affects.
00:23:24.54\00:23:27.09
So please drink some soymilk.
00:23:27.12\00:23:32.86
You know, do you
like to eat breakfast?
00:23:32.89\00:23:34.98
I always eat breakfast.
00:23:35.01\00:23:36.38
I don't have to
people go without breakfast.
00:23:36.41\00:23:37.97
It just kind of
get you up and going.
00:23:38.00\00:23:39.48
Yeah, I think breakfast is
very important meal of day.
00:23:39.51\00:23:44.58
It will give you lots of energy.
00:23:44.61\00:23:46.96
You know, when
you start your car
00:23:46.99\00:23:49.27
if you don't have gas
car can't start, right?
00:23:49.30\00:23:53.01
So breakfast is like
a gasoline in your car.
00:23:53.04\00:23:57.03
So lot of people would say,
00:23:57.06\00:23:58.43
"Oh, I don't have a
time. I'm not hungry."
00:23:58.46\00:24:01.63
But then middle of
a day they are hungry
00:24:01.66\00:24:04.74
still they go to snack
machine to eat the junk food.
00:24:04.77\00:24:08.26
And they don't know why
they have weight problem.
00:24:08.29\00:24:11.95
And my husband used to be--
00:24:11.98\00:24:14.57
he said oh, I
cannot eat breakfast.
00:24:14.60\00:24:17.51
And I tell him how important
it is to eat breakfast.
00:24:17.54\00:24:21.66
Somehow he started eating it.
00:24:21.69\00:24:23.57
And then now his
breakfast meal is the favorite.
00:24:23.60\00:24:27.99
We usually eat
big, big breakfast.
00:24:28.02\00:24:30.36
Men usually like breakfast,
all those nice pancakes
00:24:30.39\00:24:32.79
and different things
that they like so much. Yes.
00:24:32.82\00:24:35.13
Well, breakfast kind of
breaks that fast of that night
00:24:35.16\00:24:39.82
where you haven't
had anything for so long.
00:24:39.85\00:24:41.77
Yeah. That's right.
00:24:41.80\00:24:43.85
And I think you're
more interested in eating
00:24:43.88\00:24:45.64
if you haven't eaten a big
meal right before going to bed.
00:24:45.67\00:24:49.83
I had such a
wonderful time cooking with you.
00:24:49.86\00:24:51.63
Well, me too.
00:24:51.66\00:24:53.03
And we're about
to take a short break
00:24:53.06\00:24:54.85
and give you information
00:24:54.88\00:24:56.25
about how you can get
these delicious recipe's.
00:24:56.28\00:24:59.97
We hope you've enjoyed
cooking with Kyong Weathersby.
00:25:00.00\00:25:02.74
Now, let's take
a moment to review
00:25:02.77\00:25:04.14
our healthy breakfast recipes.
00:25:04.17\00:25:06.27
For the Brown Rice
Pancakes, you will need:
00:25:06.30\00:25:08.41
For the Apple
Syrup, you will need:
00:25:31.90\00:25:33.73
For the Forever
Young Bars, you will need:
00:25:50.05\00:25:52.29
For the Powerful
Smoothie, you will need:
00:26:26.53\00:26:28.60
If you would
like more information
00:26:37.75\00:26:39.12
on how you can contact Kyong
00:26:39.15\00:26:41.14
or if you would
like today's recipes,
00:26:41.17\00:26:43.25
please write to
3ABN, PO Box 220,
00:26:43.28\00:26:47.12
West Frankfort, Illinois 62896
00:26:47.15\00:26:50.64
or call us at 1-800-752-3226.
00:26:50.67\00:26:55.71
Now let's get back to Kyong
00:26:55.74\00:26:57.11
and take a look at
our finished recipes.
00:26:57.14\00:27:01.15
Welcome back.
00:27:01.18\00:27:02.55
As you can see we
have our finished product
00:27:02.58\00:27:04.21
of all the
recipes we made today.
00:27:04.24\00:27:05.67
Don't they look delicious? Yes.
00:27:05.70\00:27:08.69
Our first recipe idea
was the Brown Rice Pancakes
00:27:08.72\00:27:12.34
and they are delicious.
00:27:12.37\00:27:13.83
You have to try that.
00:27:13.86\00:27:15.68
And second recipe what
we did is the Apple Syrup
00:27:15.71\00:27:19.81
with the all natural sweet
00:27:19.84\00:27:21.66
and there is no
refined sugar added to it.
00:27:21.69\00:27:24.71
And third one, we show you that
00:27:24.74\00:27:28.76
how to make a
toppings for the pancakes
00:27:28.79\00:27:31.59
and all this fruits and
then nuts and the apple syrups.
00:27:31.62\00:27:36.36
And fourth recipe, we
did Forever Young Bar.
00:27:36.39\00:27:40.08
Who wouldn't
like to be eat this?
00:27:40.11\00:27:41.95
And please try
all these recipes.
00:27:41.98\00:27:44.50
And last recipe we
made is Powerful Smoothie.
00:27:44.53\00:27:47.89
It will give you lots of energy.
00:27:47.92\00:27:50.31
Well, thank you for
being with us today, Kyong,
00:27:50.34\00:27:52.46
and for sharing all these
delicious recipes with us.
00:27:52.49\00:27:55.75
Remember you're
not in this alone,
00:27:55.78\00:27:58.29
join us again and
"Let's Cook Together."
00:27:58.32\00:28:01.75