Walnut Gluten, Vegetarian
Meat, Korean Stir-Fry?
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Today, we'll be preparing
a variety of delicious,
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colorful, and
healthy oriental dishes
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that you won't want to miss.
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Join us in the kitchen.
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Welcome to
"Let's Cook Together."
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This program features
vegetarian cooks and chefs
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from around the
country and around the world.
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Hi, I'm Barbara Nolen.
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It's my pleasure to introduce
our guest Kyong Weathersby
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who is going to teach
us about a type of cuisine
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that maybe new to some of us.
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Kyong has
authored several cookbooks
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and taught
numerous cooking schools.
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Welcome to 3ABN, Kyong.
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Oh, thank you. I'm
very happy to be here.
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And where have you
traveled to get here?
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I'm from Mena, Arkansas.
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Mena, Arkansas? Yes.
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Okay. A beautiful country.
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We got a lot of
mountains and the trees,
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pine trees so
beautiful over there.
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Oh, I bet it is. Yes.
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I've never been there,
but I hope to some day.
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Oh, you can come see us one day.
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So how long have
you been in the US?
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About 23 years. And
you're originally from?
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From Korea. Oh, Korea?
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Yeah. [speaking
in foreign language]
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Means hi to Korean
people. It means hi in Korea.
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Well, good. Okay.
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Well, what are we
gonna be cooking today?
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Today, we are going to
cook-- I'm gonna show people
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how to make
Vegetarian Meat. Oh, wonderful.
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Because this is vegetarian
cooking class. That's right.
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And with that,
I'm gonna show them
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how to make
delicious Fried Rice.
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Oh, okay. Oh, I
can't wait to taste it.
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And we call that
Job Chai which is
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a Korean traditional
noodle, it's really delicious.
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Then it's
Stir-fry. We had only one--
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very different way
than Chinese stir-fry.
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So it's gonna be very
delicious and interesting time
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we're gonna have together. Yes.
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Well, this will be very
interesting indeed. Okay.
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Okay. Maybe we can go
and start the first recipe.
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Okay. Would you like to go
ahead and read the ingredients?
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Okay. It is for Walnut Gluten.
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Okay. First what we need to do,
I'm going to let you go ahead
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and use the
blender. The blender?
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Let's go ahead
and open that one.
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First we're gonna
put some 1 cup water
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and we need a 3/4 cup walnut
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and let's go ahead
and put some sea salt.
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Okay, let's take it all
out here, somehow they got wet.
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And this is garlic
powder and onion powder.
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You can go ahead and
blend it for me, please. Okay.
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Okay. When you blend this one
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make sure it has
really smooth. Mm-hmm.
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If you have any
chunk of the walnut
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like when you make
the Vegetarian Meat,
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it's like you had meat,
a meat and bone in there.
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So we don't like
to have any bone.
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No, that won't be good. Okay.
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Next step what I'm gonna do,
this is 1 1/2 cup gluten flour.
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Now the people who wants to
know what is gluten flour is,
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this one like protein
substrate from the wheat.
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So actually this is all protein.
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And I'm going to add, this
is like a whole wheat flour
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and now we're
gonna mix this real good,
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whole wheat flour
and the gluten flour.
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And this is
like a walnut mixture
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I'm gonna go ahead
and put it in here.
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Take it all out here.
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And at home I
usually mix it with my hand,
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but since this is a cooking
show I'm gonna wear the gloves.
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And as you see there, we are
using a walnut in the gluten.
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The walnut is very high
in fiber and high in omega-3,
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which is really
good for your brain.
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When people has depressions,
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I will recommend people
to just eat lot of walnut.
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It's really good
for the depressions.
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Also, omega-3, when
people had like heart problems,
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really good for
the heart problems.
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It will reduce
the heart problems
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and fighting for cancers.
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So this recipe will be
helpful to many people?
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Many people those
who had health problems.
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Mm-hmm. Okay.
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Sometimes this one
really holds really good.
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But when you have
some gluten flour,
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here maybe you can just add some
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little bit more
water will be okay.
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So we just add some
little bit more water.
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Barbara, somehow we didn't
read the broth ingredients. Oh.
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Yes. Okay.
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So maybe, would you like
to read the broth ingredients?
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Okay. For the Broth we use...
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Okay, for the time consuming
what I did, I can show to you.
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This is all the broth
ingredients I already--
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Oh, it smells so good.
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Isn't it smells good? Yes.
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All I did, I just add all here.
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As you read--when you read
there like a soy sauce powder,
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this is
unfermented. Unfermented.
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I know there is, if you want
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to use a soy sauce,
this is unfermented too.
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Do you know that all
the soy sauce you buy
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from grocery stores,
they're actually fermented?
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Fermented? Yeah.
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So you're
talking like the Bragg--
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about Bragg's? Yeah.
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I have a sample right here,
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maybe you can
show to the audience.
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Yes, okay. Yeah, how about that?
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This is what I use at
home. I've never used this--
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Soy sauce
powder. Soy sauce powder.
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You can get it from,
like, health food store.
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Health food store.
I'll have to look for that.
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Which is there cheaper-- Is it?
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And it tastes
really good too. All right.
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And that's a good tip
I've learned already today.
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So what you need to do,
just make a little log like this
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and the boiling broth you can
just cut about 1/2 inches thick
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and you can just dump
it in the boiling water
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like this,
boiling broth. Uh-huh.
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If you want to like
to make some steaks...
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Right. I'll show you some trick.
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You can just mix
up as steak's shape,
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then you can just
put it in the broth
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and they come out in nice sizes
steaks without any cholesterol,
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without any saturated fat,
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we can still
enjoy vegetarian meat.
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So let me go ahead
and put it in here.
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So we will see how it look.
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I will just
continue put it in here.
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And this gluten
because I'm using like a walnut
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and a whole wheat
flour, this is high in fiber
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and lot of people who
are allergic to gluten,
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they say that they
can even eat this gluten.
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Oh, they can eat it? Wonderful.
And they can digest it.
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So--Well, I can't wait
to try this recipe myself.
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Yeah, this is very
delicious, so easy and simple.
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Yeah. You see how
simple it is, yes. Yeah.
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So all you need to do,
you know, just put it in here,
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let it simmer for 30 minutes
and then it will be done.
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You know lot of times I'll
make about two, three batches
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and then put it into Ziploc
bag and put it in the freezer.
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Whenever I need
like meat dishes,
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I just take it out
and I have a meat there.
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Interesting. Yeah, very nice.
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So it's almost done
here. Smells good, isn't it?
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Very good. Yeah.
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Okay. And do you like the taco?
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Oh, I love tacos. Yeah.
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What you need to
do after you cook,
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you can put it in
the food processor
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and then make a
grind meat. Oh, really?
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And you can eat it
like taco fillings.
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Well, this is exciting. Yeah.
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I'm really
learning new things today.
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Or if you like,
like a spaghetti,
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you like to have a
meat sauce in it-- Mm-hmm.
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You can still blend it and
ground and put it in there.
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Then you have like a
meat sauce and spaghetti.
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So once you know how
to make this recipes,
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if you love the meat dishes,
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maybe if you want to
eat healthy, you know,
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this is a substitution
without any cholesterol. Mm-hmm.
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The reason I'm showing you
how to make vegetarian meat,
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there are so many
people had a problem
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with heart problem
and their cholesterol
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and even diabetes is caused
from animal products. So, Okay.
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So I'm gonna go ahead and close
and then simmer for 30 minutes
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and I'm gonna go
ahead and time in here.
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Would you like
to show the viewer
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how the finished
product look like?
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Oh, I would love to. Yes.
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Eating is so easy how easy it
is to make this Vegetarian Meat?
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This is how the
finished product look like.
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Look at that,
isn't that beautiful?
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Look. Now is this the recipe
that you made up yourself?
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Yes. It is.
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Actually God inspired
me this wonderful recipe
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and I am so happy that I
can share with the whole world.
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God has really blessed you with
a real talent. God is so good.
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While the gluten's cooking,
let's go on to our next recipe,
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recipe which is
Vegetarian Fried Rice.
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The ingredients are
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Okay. Let's cook. Let's cook.
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First what I'm gonna
do, I'm gonna put some
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1 tablespoon olive oil,
then I already had diced,
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this is diced-- Diced carrots.
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Yeah, make sure you
don't use the choppers
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because oriental
dishes we usually see
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with our eyes when you eat.
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So 1/2 cup onions
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and then 1 cup celery here
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and let me give you a spoon
so maybe you can stir--Okay.
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I'll pour some
vegetables in there,
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then 1/4 cup parsley here.
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Let's go and put it all
in there and green onions.
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Uh, don't they look good?
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Yes, it's very
colorful. It's very colorful.
00:12:00.88\00:12:03.41
And first program, I
mean, first recipe I showed you
00:12:03.44\00:12:07.03
how to make vegetarian
meat, so this is how you dice.
00:12:07.06\00:12:10.11
This is vegetarian meat
diced. Yeah, vegetarian meat.
00:12:10.14\00:12:13.93
We are going to
go ahead and stir fry
00:12:13.96\00:12:17.32
until they are just
lightly cooked. Mm-hmm.
00:12:17.35\00:12:19.99
But make sure that when you cook
stir-fry for the fried rice,
00:12:20.02\00:12:25.87
make sure that this wok
it has to be really hot.
00:12:25.90\00:12:28.83
Mm-hmm. You want it on high?
00:12:28.86\00:12:30.23
So that way cooking time is
not really takes really long,
00:12:30.26\00:12:33.75
but you want a crunchy,
nice and crisp and tender.
00:12:33.78\00:12:38.14
My husband always wonder
why is it like crisp and tender?
00:12:38.17\00:12:42.28
But it's not too
hard, but when you chew
00:12:42.31\00:12:45.43
there's like a crisp in there.
00:12:45.46\00:12:47.41
Oh, I love that
about the oriental food.
00:12:47.44\00:12:49.31
Yeah. You don't
have to cook through it.
00:12:49.34\00:12:51.96
And you don't want to
kill all the nutrition.
00:12:51.99\00:12:54.17
It probably doesn't absorb
as much oil that way either.
00:12:54.20\00:12:56.61
Does it? No. No oil into this.
00:12:56.64\00:12:58.73
Just 1 tablespoon olive
oil. Yes, not much anyway.
00:12:58.76\00:13:01.17
And olive oil, I mentioned
is very high in omega-3.
00:13:01.20\00:13:05.53
And it will lower your
bad cholesterol in your blood.
00:13:05.56\00:13:08.92
Yeah, we all want that. Yeah.
00:13:08.95\00:13:10.79
We all need that, don't we?
00:13:10.82\00:13:12.62
Like when you look
at, look at the carrots
00:13:12.65\00:13:15.06
it's very high in
vitamin A. Mm-hmm.
00:13:15.09\00:13:17.00
Good for your eyes and,
Barbara, you might need to eat
00:13:17.03\00:13:21.12
lot of carrots. I
need to eat more carrots.
00:13:21.15\00:13:23.86
And not only
that, it will help you
00:13:23.89\00:13:26.98
to reduce your cancer too.
00:13:27.01\00:13:29.24
God is so good He put all
this good stuff in the carrots
00:13:29.27\00:13:33.51
and another one,
look at the celery.
00:13:33.54\00:13:36.26
If anybody has like high blood
pressures, eat some celery.
00:13:36.29\00:13:40.03
It will lower
your blood pressure.
00:13:40.06\00:13:41.43
Oh, really? I
didn't know that. Yeah.
00:13:41.46\00:13:43.76
It's so, you know, when
you study about cooking,
00:13:43.79\00:13:47.94
it's not just the food, you're
learning about God's goodness.
00:13:47.97\00:13:51.89
Oh, He's so good all the time.
00:13:51.92\00:13:53.29
You know, He put all the
goodness in His food here.
00:13:53.32\00:13:56.58
Okay. And that's pretty good.
00:13:56.61\00:13:59.14
So next what I'm going to do,
00:13:59.17\00:14:00.60
I'm going to add 1
tablespoon olive oil.
00:14:00.63\00:14:06.17
I'm going to add
cooked brown rice.
00:14:06.20\00:14:10.08
Maybe you want to use 2 spoons.
It will be so much faster, yeah.
00:14:10.11\00:14:12.97
Oh, okay. This is
how we cook in Korea.
00:14:13.00\00:14:16.14
So you're gonna teach me
how to really cook oriental.
00:14:16.17\00:14:18.41
Yeah. And this is pecan pieces.
00:14:18.44\00:14:21.45
I'm using pecan
pieces because we are adding
00:14:21.48\00:14:23.85
some more protein in our body.
00:14:23.88\00:14:27.72
So--and this is
soy sauce powder,
00:14:27.75\00:14:31.14
it's unfermented
and we'll go ahead
00:14:31.17\00:14:33.07
and break it out,
so easy to mix it.
00:14:33.10\00:14:35.91
Here take it all out here.
00:14:35.94\00:14:40.43
And this is
nutrition yeast flakes.
00:14:40.46\00:14:42.42
Oh, look at that?
Oh, it's so pretty.
00:14:42.45\00:14:44.47
It looks so good.
And it smells good too.
00:14:44.50\00:14:47.24
A lot of oriental dishes,
00:14:47.27\00:14:49.15
we are so
accustomed to use MSG. Yes.
00:14:49.18\00:14:52.89
MSG is really
harmful to your brain
00:14:52.92\00:14:55.84
and then lot of people
suffering from headaches
00:14:55.87\00:14:58.41
because of lot of MSG.
00:14:58.44\00:15:00.61
So what I do, I developed to
find that nutrition yeast flakes
00:15:00.64\00:15:05.43
gives good flavor. Mm-hmm.
00:15:05.46\00:15:07.16
Not only it is very
high in vitamin B complex,
00:15:07.19\00:15:09.89
B1, B2, B6, B12. Wow.
00:15:09.92\00:15:13.28
And if our brain, if
we want to think clearly--
00:15:13.31\00:15:16.51
okay, maybe
getting too hot. Mm-hmm.
00:15:16.54\00:15:18.46
Okay, let's get it over here.
00:15:18.49\00:15:20.98
You don't want to get
it to stick in the bottom.
00:15:21.01\00:15:25.17
Anyway if you want to
have the clear thinking,
00:15:25.20\00:15:27.69
then you'll need a
vitamin B for your brain,
00:15:27.72\00:15:31.90
so this tastes good
with nutritional yeast flakes
00:15:31.93\00:15:34.49
tastes good and
it's good for you.
00:15:34.52\00:15:37.65
It look like almost done.
00:15:37.68\00:15:39.89
Looks wonderful. Yeah.
00:15:39.92\00:15:41.68
So when you look at it,
this is not just the food,
00:15:41.71\00:15:45.62
but we just
appreciate our Creator.
00:15:45.65\00:15:48.56
Onions is such good for your,
00:15:48.59\00:15:51.75
people had like high blood
pressures or high sugar level,
00:15:51.78\00:15:55.97
people have diabetes problems,
00:15:56.00\00:15:58.16
they need to eat
lots and lots of onions.
00:15:58.19\00:16:00.94
Onions is really
good for everyone.
00:16:00.97\00:16:03.50
So-- that's what the recipe.
00:16:03.53\00:16:05.73
Look at that how fast
and how easy and simple.
00:16:05.76\00:16:08.81
Very fast and easy.
00:16:08.84\00:16:10.21
And I think we
have finished product
00:16:10.24\00:16:11.61
we can show to the viewer.
00:16:11.64\00:16:13.01
Oh, and it looks-- Yeah.
00:16:13.04\00:16:15.26
So beautiful and you
presented it so well.
00:16:15.29\00:16:17.98
You know, we eat with our
eyes. Yes, it looks very good.
00:16:18.01\00:16:20.95
So when it looks good,
you just have little effort
00:16:20.98\00:16:23.73
with decorating with
onions and some tomatoes.
00:16:23.76\00:16:27.54
Yes, you've just soaked these
onions in water, haven't you?
00:16:27.57\00:16:29.69
Yeah. Is that what you did?
00:16:29.72\00:16:31.09
All I did just cutting the
end. Cut the ends a little.
00:16:31.12\00:16:33.12
Cut the ends like a cross
00:16:33.15\00:16:35.07
and then put it
in ice cold water
00:16:35.10\00:16:36.95
and just-- Make
them sort of curl--
00:16:36.98\00:16:38.35
Make a flower.
It looks so pretty.
00:16:38.38\00:16:40.35
And okay. Well, fantastic.
00:16:40.38\00:16:44.13
Maybe we can go on
to the next recipe.
00:16:44.16\00:16:45.90
Yes, what are we gonna do next?
00:16:45.93\00:16:47.66
Next recipe, I'm gonna show
you Korean traditional Noodle.
00:16:47.69\00:16:53.19
Uh, okay. We're gonna use
00:16:53.22\00:16:56.90
Okay. This is Korean Noodle.
00:17:30.36\00:17:34.06
This is very traditional
noodle that we only fix
00:17:34.09\00:17:36.96
during holiday or
wedding and birthday.
00:17:36.99\00:17:41.43
So if you want to find--
if you want to do this recipe
00:17:41.46\00:17:44.90
when you go to oriental store
00:17:44.93\00:17:46.58
and looking for like
oriental noodle or naengmyeon
00:17:46.61\00:17:50.48
and they will all know
what they're looking for. Okay.
00:17:50.51\00:17:53.58
So for the time consuming,
I already cooked this noodle
00:17:53.61\00:17:56.99
for about 7 to 10 minutes. Okay.
00:17:57.02\00:17:59.20
What you need to do, you need to
heat up your skillet very hot.
00:17:59.23\00:18:03.46
Then I'm gonna add some about
1 tablespoon olive oil, okay.
00:18:03.49\00:18:08.60
Then we're
gonna go ahead and add
00:18:08.63\00:18:10.00
all these vegetables
that are already sliced.
00:18:10.03\00:18:12.44
Carrots,
spinaches this is about--
00:18:12.47\00:18:16.14
I'll put about 1
cup. This is spinach.
00:18:16.17\00:18:19.27
Then I have sliced
onions and here you go
00:18:19.30\00:18:25.06
we learnt how to
make vegetarian meat,
00:18:25.09\00:18:27.16
I already sliced
looking real good
00:18:27.19\00:18:29.70
like real meat
and put in onions.
00:18:29.73\00:18:34.27
Uh, look at the one
meat here and the garlic.
00:18:34.30\00:18:39.19
You have to have
garlic and onions together.
00:18:39.22\00:18:45.32
We are going to cook
until nice, crisp and tender.
00:18:45.35\00:18:49.04
You don't have to
cook through it. Mm-hmm.
00:18:49.07\00:18:51.28
And as you see that,
spinach is very high in calcium
00:18:51.31\00:18:56.20
and lot of
people don't know that.
00:18:56.23\00:18:57.72
God put some calcium in there
00:18:57.75\00:18:59.32
so who will need
a cow's milk anyway.
00:18:59.35\00:19:01.90
Well, you're right.
00:19:01.93\00:19:04.64
Like I mentioned
earlier look at the onions.
00:19:04.67\00:19:09.88
You know, when you have a cold,
00:19:09.91\00:19:12.46
you need to have some onion
soup because your immune system
00:19:12.49\00:19:17.13
you will kill your germs
and the bacteria in your body
00:19:17.16\00:19:20.79
Wow. So really good
benefit to eat onions.
00:19:20.82\00:19:25.71
And another thing,
look at that like carrots,
00:19:25.74\00:19:30.04
very high in vitamin A
and it's good for your eyes.
00:19:30.07\00:19:35.47
If you have a hay
fever, it's really good for--
00:19:35.50\00:19:38.26
Good for hay
fever. I didn't know that.
00:19:38.29\00:19:39.66
Good for hay fever.
00:19:39.69\00:19:41.06
And also, you know, very
high in like antioxidants.
00:19:41.09\00:19:44.02
This fights your cancer too.
Look at that, smells so good.
00:19:44.05\00:19:49.21
It's so colorful. Yeah, okay.
00:19:49.24\00:19:52.24
At home you can
cook little longer,
00:19:52.27\00:19:54.27
but we'll go ahead
and turn this one off.
00:19:54.30\00:19:58.24
Then I'll have to show
you how to mix this one.
00:19:58.27\00:20:01.64
Would you like to
go ahead and put this
00:20:01.67\00:20:03.04
in here in the noodle? Yes.
00:20:03.07\00:20:05.72
Okay, let me go ahead
so you can just hold it.
00:20:05.75\00:20:08.38
Yeah, that's better.
Can you see that? Okay.
00:20:08.41\00:20:14.25
It's kind of hot, so
be careful. All right.
00:20:14.28\00:20:18.99
Then we have here
like soy sauce powder.
00:20:19.02\00:20:24.44
You can use like Bragg, but I
like to use a soy sauce powder.
00:20:24.47\00:20:29.33
Somehow it has better
flavor. Then turbinado sugar.
00:20:29.36\00:20:32.56
Turbinado sugar is, like,
first sugar you ever make it
00:20:32.59\00:20:36.51
from the factory
is a turbinado sugar,
00:20:36.54\00:20:39.72
so it has more
nutrition and vinegar in there.
00:20:39.75\00:20:43.10
And sesame seeds,
very high in calcium
00:20:43.13\00:20:46.72
and we love sesame seed,
we have a good flavor too.
00:20:46.75\00:20:51.09
Then after that, I
love to mix with hand
00:20:51.12\00:20:56.29
and like to feel
my food, don't you?
00:20:56.32\00:20:59.42
Yes. You just mix--
00:20:59.45\00:21:01.05
Always have a little of
the child left in us, right?
00:21:01.08\00:21:03.30
Yeah. And my mom
always said do you know
00:21:03.33\00:21:07.63
what is the
secret to be a good cook?
00:21:07.66\00:21:09.21
No. What'd she say?
00:21:09.24\00:21:10.61
And she say, you
mix with your hand.
00:21:10.64\00:21:12.47
Oh... Mix really good.
00:21:12.50\00:21:14.64
There were all this
ingredients in seasoning
00:21:14.67\00:21:18.59
just getting to mingle together.
00:21:18.62\00:21:20.41
Mm-hmm. Okay.
00:21:20.44\00:21:22.28
Let's show our finished
product. Oh, I'd love to.
00:21:22.31\00:21:25.38
Yeah, we're gonna show
the viewer how it looks.
00:21:25.41\00:21:27.30
We'll take this
out of the way. Okay.
00:21:27.33\00:21:30.90
Look at this, doesn't
that look just wonderful?
00:21:30.93\00:21:32.58
Look at that.
It is so delicious.
00:21:32.61\00:21:36.43
This sure does. I can't wait
to taste this after the program.
00:21:36.46\00:21:40.20
Let's do our
last recipe together.
00:21:40.23\00:21:42.82
All right. Okay.
00:21:42.85\00:21:45.42
The ingredients for
our Korean Stir-fry are
00:21:45.45\00:21:48.41
Okay. Because of
the sake of time.
00:22:15.71\00:22:18.53
I already put all my
vegetables and vegetarian meat
00:22:18.56\00:22:22.26
and we're gonna
heat it up and maybe
00:22:22.29\00:22:24.23
we can continue
go and stir fry here,
00:22:24.26\00:22:27.21
like as this is stir-fry
you don't cook through it,
00:22:27.24\00:22:31.31
you just cook
fast and in the hot--
00:22:31.34\00:22:33.11
Cook fast. Yeah, yeah.
00:22:33.14\00:22:35.02
Hot heat, so would you go
ahead and stir it? All right.
00:22:35.05\00:22:38.24
While Barbara is
stirring, I'll carry on.
00:22:38.27\00:22:41.48
This is like, let
me see, 3/4 cup water.
00:22:41.51\00:22:45.09
I'm gonna add cornstarch here
and this is for the thickening
00:22:45.12\00:22:53.01
and this is like
soy sauce unfermented.
00:22:53.04\00:22:57.10
Like I mentioned to you there
all the soy sauce is fermented
00:22:57.13\00:23:00.60
when you get it from
all the grocery stores.
00:23:00.63\00:23:04.74
And this is
nutrition yeast flakes
00:23:04.77\00:23:06.36
for the flavor and vitamin B.
00:23:06.39\00:23:08.11
I'm putting some sesame seed.
00:23:08.14\00:23:12.64
This already smells so good.
00:23:12.67\00:23:14.29
Hmm, it does. Yeah.
00:23:14.32\00:23:15.69
And then looks
good and smells good.
00:23:15.72\00:23:18.22
When it get hot and you just
mix this corn starch mixtures.
00:23:18.25\00:23:23.28
Now we're gonna
just put it in here
00:23:23.31\00:23:26.20
and then you continue to cook
until this mixture gets thicker.
00:23:26.23\00:23:30.31
Let me see, I have little more
00:23:30.34\00:23:31.71
corn starch in
the bottom of the cup,
00:23:31.74\00:23:34.25
so I need all this
corn starch out, okay.
00:23:34.28\00:23:38.98
Look at how
fast this is cooking.
00:23:39.01\00:23:41.09
This is so delicious.
00:23:41.12\00:23:43.33
When I created this recipe,
it was so good and guess what?
00:23:43.36\00:23:47.49
I lost my
temperance, I added all.
00:23:47.52\00:23:51.85
Your temperance is right
out the window now. Yeah.
00:23:51.88\00:23:54.53
But, you know,
this is such a healthy
00:23:54.56\00:23:57.63
and it's such a nutritious
thing you don't have to worry
00:23:57.66\00:24:00.68
about gaining
weight, you know? How nice.
00:24:00.71\00:24:03.77
Look at that how it's thickening
00:24:03.80\00:24:05.48
and it's so simple to
make it, ain't it? Yes.
00:24:05.51\00:24:08.75
Well, it's time
to take a short break
00:24:08.78\00:24:10.48
and we will give you information
on how to get the recipes.
00:24:10.51\00:24:13.44
We hope you've enjoyed
cooking with Kyong Weathersby.
00:24:16.45\00:24:19.35
Now let's take a moment to
review our oriental recipes.
00:24:19.38\00:24:22.91
For the Walnut
Gluten you will need
00:24:22.94\00:24:24.83
For the Vegetarian
Fried Rice you will need
00:24:48.82\00:24:51.49
For the Korean Noodle
or Job Chai, you will need
00:25:32.15\00:25:35.46
For the Korean
Stir-fry you will need
00:26:13.35\00:26:15.48
If you would
like more information
00:26:48.78\00:26:50.15
on how you can contact Kyong,
00:26:50.18\00:26:52.13
or if you would
like today's recipes,
00:26:52.16\00:26:54.15
please write to 3ABN PO Box 220
00:26:54.18\00:26:58.09
West Frankfort, Illinois 62896
00:26:58.12\00:27:01.26
Or call us at 1-800-752-3226.
00:27:01.29\00:27:06.28
That's 1-800-752-3226.
00:27:06.31\00:27:10.59
Now let's get
back to the program
00:27:10.62\00:27:12.21
and take a look at our
finished recipes with Kyong.
00:27:12.24\00:27:15.13
Welcome back.
00:27:17.30\00:27:18.67
We've arranged our table
with our finished product here,
00:27:18.70\00:27:20.79
all the nice
things we've made today.
00:27:20.82\00:27:23.18
Yeah. This is delicious
and very high in protein
00:27:23.21\00:27:27.88
Vegetarian Meat I just
showed you how to make.
00:27:27.91\00:27:30.74
And this is
compressed carbohydrate
00:27:30.77\00:27:32.93
with brown rice of
delicious Fried Rice.
00:27:32.96\00:27:36.37
And this is-- you
have to make this one,
00:27:36.40\00:27:39.86
like, delicious and
Korean Noodle, Job Chai
00:27:39.89\00:27:43.78
and last one we
make the Stir-Fry
00:27:43.81\00:27:47.35
and it's so easy
and is simple to make.
00:27:47.38\00:27:49.52
You have to try this at home.
00:27:49.55\00:27:51.44
Well, thank you so much, Kyong.
00:27:51.47\00:27:53.24
Thank you for having me.
00:27:53.27\00:27:54.87
Our time is about up.
00:27:54.90\00:27:56.27
Thank you for joining with us
00:27:56.30\00:27:57.82
and remember
you're not in this alone.
00:27:57.85\00:27:59.80
Join us again on
"Let's Cook Together."
00:27:59.83\00:28:02.60