If you've just joined
us on Cook:30 for Kids,
00:00:01.36\00:00:03.03
we are having such a
great time in the kitchen.
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We have Tony and
Lachlan and Lily from Illinois,
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and what is on
the menu today, guys?
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We have vegetable wraps
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with crispy tempeh
and classic hummus.
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And for the dessert,
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we have avocado
chocolate mousse.
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And so far, it's
looking really good.
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Excellent.
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Chocolate mousse,
it's chocolate mousse
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but very close.
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A lot of restaurants,
they have chocolate mousse,
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and they actually
call it chocolate mouse.
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He is the mustache guy,
he has a chocolate mustache.
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Excellent.
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Make sure you wash your hands
after you touch your mouth.
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It's great.
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So look at that,
it's ready to go.
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We'll give a
little bit of a shuffle
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and we'll keep
that warm in the pan.
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So we got all
the vegetables done.
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There is nothing else
left, so that's great.
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So we got two
things to make now.
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You want to get
those in the rubbish,
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that would be great.
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So we're going to make
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the chocolate
mousse or the mousse.
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So what we're going to do...
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And this is really easy.
We are gonna use avocado.
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Now you're probably thinking,
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what is avocado
doing in a sweet dish?
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There is no way
I'm going to eat that.
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But trust me, this
is really delicious.
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Avocado has got a
really lovely creamy texture.
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So, Lily, if you
could kind of extract
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the avocado from this,
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and I will get
the hard bit underway.
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So just take the skin
off and put the avocado
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in the blender here.
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Okay.
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Just peel it?
Just peel it off. Yep.
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Oops, I've did it twice here.
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And if, Tony, you
can do the other one,
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that would be great.
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Just get rid of
the skin, the stone.
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So should I just put it
in? Just put it straight in.
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So we are going to add
lots of lovely ingredients
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to make this.
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So we're going to
add some carob powder.
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And carob powder is
kind of like cocoa powder.
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There is no caffeine in
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and it's much,
much healthier for you.
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So we're going
to add some of this.
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So, Lachlan, if you can add
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quarter of a
cup of carob powder?
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Okay.
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So just dip that in there
and try and get most of it
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in the blender.
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Should we put
this avocado in? Yep.
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Everything in, except
for the skins, of course.
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Yep.
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What is...? Sorry?
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What is carob powder made of?
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It comes from carob pod,
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it's kind of grown
similar to chocolate pod
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except it's a
different kind of a tree,
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I guess.
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So it's great.
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Kind of looks like cocoa powder.
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It looks very similar.
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So I'm going to add
half cup of almond milk.
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So there is a half cup.
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You're close so
you can add that.
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And we're going to add
three tablespoons of honey.
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You could use date puree
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or agave or something like that.
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So I would just add
three tablespoons in here.
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One, two, three. Oops.
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We're also just going to
add just a little pinch of salt
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just to kind of,
you won't even taste it,
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but a little pinch of
salt just kind of rounds off
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the avocado in a nice way.
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But that is all our ingredients
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and all we're
going to do now is blend.
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So, Lachlan, if you want to push
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the go button, the high button.
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Ready, set, go. Which one?
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No, the high button.
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Oh. Yeah, go.
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Awesome folks.
They'll blend away nicely.
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Might need a little more
water. Give it a few seconds.
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Lift up the lid here.
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Whoa!
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Put some water, stick it on.
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Let's stop it.
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Let's give it a
little bit of a stir,
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sometimes the blender stalls,
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so we're just going to
give it a little bit of a stir.
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There is a little bit
of air gap at the bottom
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so letting bit more water
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and a bit of a stir is
a good way to fix this.
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So put it on again.
Now it should be away.
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Here we go, look at that.
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Looking delicious.
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So we're going to
use these things here.
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I'm going to stir the mousse.
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It should be done
there, you can turn it off.
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Okay, let's get it out.
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That sort of looks
like chocolate pudding.
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Exactly. Well,
it's a chocolate mousse.
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So you guys want to
try it? Yes, definitely.
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Take your spoons
there and have a little try
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and let me know what you think.
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Does it taste amazing? Umm.
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That is definitely amazing.
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And would you know
avocado is in that?
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No. Exactly.
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So if you go to somebody
who doesn't like avocado,
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then just don't tell
them, they won't even know.
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So we're just going to...
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Lily, if you can just
spoon that into these dishes.
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Okay.
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So try and get
it evenly among them
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and try to get
most of it in the middle
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and kind of not down the sides.
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So if you can spread into there,
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that would be great.
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I'm also gonna add
some frozen cherries on top.
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So ideally it would be
nice to use fresh cherries,
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but you can get
really nice frozen cherries.
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So add those on top so,
Lachlan, when Lily finishes it,
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you can put about three on top.
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We need to be adding large,
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large pieces of
things to something like this
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but you only want
to add odd numbers
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like three or five or seven.
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Generally even numbers
like two or four generally
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don't look good.
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Don't know why, it
just kind of happens.
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Wait until she has finished then
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you could put it on as well.
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That's looking very delicious.
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Eat it if you want.
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This is the joy of
cooking in the kitchen,
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you can eat it.
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You guys, make sure
you clean your hands
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before you go
anywhere else with stuff.
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Oh, that's lovely.
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And when you're
putting stuff in,
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what Lily is
doing which is great,
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is let it fall
naturally, don't pat it,
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just let it fall naturally.
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Okay.
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So give it a good dip in there,
so get as much out as you can.
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So the next
recipe we need to do,
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we are going to
make our own hummus.
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I've got another blender
here which is very handy.
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We're going to do a quick wash.
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We're going to
make our own hummus.
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You can buy
hummus in the supermarket
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but it tastes 10 times better
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when you make
your own fresh hummus.
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Do you know what a
hummus is? I never tried it.
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So hummus is like a dip
that's made of chickpeas
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or garbanzo beans, so
it's really very nice.
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So you got a
mouthful there, Lachlan?
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Yeah. It's very good. Excellent.
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Cherries and
chocolate go together well.
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So we're going to start
by adding some chickpeas
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or garbanzo beans.
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So, Tony, if you can
open that with a can opener.
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Here's one here.
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You know how to
use a can opener?
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Oh, give it a go.
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Put it here, see if
you can work it out.
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Bit of an IQ test. Umm.
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I'll give you a clue.
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Oh, not bad.
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So basically
open it up like this
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and then just do down like that.
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So hold that really
tight and then turn the handle.
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Look at that, a
professional can opener.
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It's great.
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So the ingredients for hummus
is basically five ingredients,
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so the number one ingredient
is chickpeas or garbanzo beans.
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We're also gonna add
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some four tablespoons of tahini,
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which is sesame seed paste,
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and it's just sesame
seeds that have been ground up.
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So get that in there.
That should be nearly enough.
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We're also gonna
add some lemon juice.
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So, Lachlan,
I'll get you in charge
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of the lemon juice.
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You can put those cherries down.
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And we're going
to add two lemons.
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So if you can squeeze
these up with all your might,
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then when you're
squeezing them in,
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I want you to squeeze them
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through your finger
to catch the pips, okay?
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Okay. Into this
hummus jar there.
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I'm just going
to get another spoon
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because we didn't get
quite enough tahini out of this,
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it's nearly finished.
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So we'll just
put in some as well.
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So you can drain the
water out of it in this thing,
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so just tip it out there.
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How is that
chocolate going there, Lily?
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Is all out? Pretty good.
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Almost. Keep going.
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I think there is
some more in there.
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Yep.
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So is a
chickpea a bean or a nut?
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It is actually more of a
bean. It's kind of like a bean.
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They're actually
called, garbanzo bean is what
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they are called as well.
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Okay. So put those in there.
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I'll give you a
hand here with this.
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Use all your strength,
all that rugby strength.
00:07:23.51\00:07:25.34
That's awesome. So
fire those in there, Tony.
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Just gonna add some.
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Yep, put it
straight in the blender,
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the chickpeas.
Gonna add some water.
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All of them? Sorry?
00:07:33.58\00:07:34.92
All of them? All of
them, yep, definitely.
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I'm going to add
half a teaspoon of salt.
00:07:37.29\00:07:39.15
So this is your
basic kind of hummus recipe
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and it kind of
is very versatile.
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I'm also going to
add some coriander,
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or just coriander powder.
00:07:48.16\00:07:50.13
It is here somewhere.
00:07:50.17\00:07:51.97
And this coriander powder
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will just add a little
bit of extra flavor as well.
00:07:53.37\00:07:55.97
So it's probably
right about half a teaspoon
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coming out there.
00:07:58.41\00:08:00.48
And that's everything in there.
00:08:00.51\00:08:01.88
It's very hard. Yep,
it's good that we're done.
00:08:01.91\00:08:04.48
So let's get it
blending. Excellent.
00:08:04.51\00:08:07.88
And it's going high.
00:08:07.92\00:08:09.25
And we have made our own hummus,
00:08:09.28\00:08:10.62
look at that.
00:08:10.65\00:08:11.99
You may need to add a little bit
00:08:12.02\00:08:13.36
more water sometime
00:08:13.39\00:08:14.92
but I think we've
got the right balance.
00:08:14.96\00:08:17.09
While it's just going
around, just a little bit more.
00:08:17.13\00:08:19.76
So, Lachlan, got
to wash your hands
00:08:19.79\00:08:21.23
with those cherries on that.
00:08:21.26\00:08:23.60
You got lemon juice here.
00:08:23.63\00:08:26.60
Just give this a
little bit of a stir.
00:08:26.63\00:08:28.14
Okay.
00:08:28.17\00:08:29.57
And this will be
right. Just need here.
00:08:29.60\00:08:31.24
Yeah, bubble at
the bottom unblocked.
00:08:31.27\00:08:33.34
So, Lachlan, if you can put
the cherries on the dessert.
00:08:33.38\00:08:36.54
Yes.
00:08:36.58\00:08:37.91
There we have our
very own homemade hummus,
00:08:37.95\00:08:41.45
look at that.
00:08:41.48\00:08:43.18
So we're just
gonna put this in here
00:08:43.22\00:08:45.69
into this bowl for hummus.
00:08:45.72\00:08:47.06
We're going to
serve along side with it.
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Do you think I can
try it? Yeah, go for it.
00:08:48.46\00:08:50.59
Okay.
00:08:50.63\00:08:51.96
Put a spoon in and
tell me what you think.
00:08:51.99\00:08:54.83
Is it good? Hmm.
00:08:54.86\00:08:56.56
It's really good.
Homemade hummus is awesome.
00:08:56.60\00:08:58.33
So the hummus, we got
the crispy tempeh here.
00:08:58.37\00:09:01.04
These vegetables
are going to have
00:09:01.07\00:09:02.40
some whole meal tortillas
00:09:02.44\00:09:04.84
and we got the dessert and
our meal is ready to serve.
00:09:04.87\00:09:07.71