Whoa-oh-oh-oh 00:00:01.40\00:00:04.87 Whoa-oh-oh-oh, whoa-oh-oh-oh 00:00:04.90\00:00:11.31 Whoa-oh-oh-oh-oh 00:00:11.34\00:00:15.14 Whoa-oh-oh-oh 00:00:15.18\00:00:18.18 Whoa-oh-oh-oh-oh 00:00:18.21\00:00:20.62 Yay! 00:00:20.65\00:00:23.02 Welcome to Cook:30 for Kids. 00:00:23.05\00:00:25.82 I'm Chef Jeremy Dixon 00:00:25.85\00:00:27.36 from the Revive Cafes in Auckland, New Zealand. 00:00:27.39\00:00:29.92 And today I'm gonna share with you 00:00:29.96\00:00:31.29 some delicious meals that you can cook 00:00:31.33\00:00:33.16 in your very own home kitchen. 00:00:33.19\00:00:36.06 If you're sitting near the couch thinking, 00:00:36.10\00:00:37.87 "Oh, I can't cook," 00:00:37.90\00:00:39.37 well today, I'm going to prove you wrong 00:00:39.40\00:00:41.60 because we have three wonderful children 00:00:41.64\00:00:43.10 to help us cook some amazing food. 00:00:43.14\00:00:45.44 Welcome to Cook:30, guys. Great to have you. 00:00:45.47\00:00:47.41 Ready to cook? 00:00:47.44\00:00:48.78 Yes. Yes. 00:00:48.81\00:00:50.15 Yes. Fantastic. 00:00:50.18\00:00:51.51 So we've got Lachlan and Lily from Illinois, 00:00:51.55\00:00:54.85 and Tony all the way from China. 00:00:54.88\00:00:56.99 So it's great to have you here. 00:00:57.02\00:00:58.35 So we're going to get to know these guys 00:00:58.39\00:00:59.72 a bit more before we start cooking. 00:00:59.75\00:01:01.09 So firstly, we'll start with Tony. 00:01:01.12\00:01:02.86 So let us know, Tony, what hobbies do you have? 00:01:02.89\00:01:05.13 Well, at my spare time, 00:01:05.16\00:01:06.83 I like to play volleyball and soccer. 00:01:06.86\00:01:08.66 Volleyball and soccer, you get a bit of height there, 00:01:08.70\00:01:10.60 so it's obviously good for the big slams 00:01:10.63\00:01:12.43 coming down on the ball. 00:01:12.47\00:01:13.80 It's awesome. 00:01:13.84\00:01:15.17 And, Lily, what do you get up to? 00:01:15.20\00:01:16.57 I like to do gymnastics and I do 11 hours each week. 00:01:16.60\00:01:21.04 Eleven hours of gymnastics every week. 00:01:21.08\00:01:23.48 Well, that is devoted and anyone that does anything 00:01:23.51\00:01:25.98 as a sport that excels, 00:01:26.01\00:01:27.75 you've got to put those hard yards 00:01:27.78\00:01:29.12 and you can't just turn up for half an hour each week 00:01:29.15\00:01:30.49 to have fun. 00:01:30.52\00:01:31.85 It's amazing. 00:01:31.89\00:01:33.22 Well, can you give us a demonstration? 00:01:33.25\00:01:34.59 Yeah. Sure. 00:01:34.62\00:01:35.96 Can you do a back flip? Yeah, sure. 00:01:35.99\00:01:37.33 Sure. Well, look at this, guys. 00:01:37.36\00:01:38.69 Okay, ready? Get ready. 00:01:38.73\00:01:41.76 Whoo! Back flip. 00:01:41.80\00:01:44.60 Sensational, awesome, well done. 00:01:44.63\00:01:47.44 And what other gymnastics moves can you do? 00:01:47.47\00:01:50.71 I would like to think that the splits are very impressive. 00:01:50.74\00:01:54.04 Splits, yes. I can do a split. 00:01:54.08\00:01:55.71 I love to do stuff on the beam 00:01:55.74\00:01:57.41 especially and I like vault because it's great to... 00:01:57.45\00:02:02.42 Pings to the other side of the hall, 00:02:02.45\00:02:03.79 that's awesome. 00:02:03.82\00:02:05.15 Well, thanks for coming. That's great. 00:02:05.19\00:02:06.52 And, Lachlan, what do you get up to? 00:02:06.55\00:02:08.22 Well, in my spare time, 00:02:08.26\00:02:09.59 I like to play rugby and basketball. 00:02:09.62\00:02:11.29 Rugby and basketball. 00:02:11.33\00:02:12.66 Well, these are sporty kids, aren't they? 00:02:12.69\00:02:14.36 So rugby, by the way, is a sport we play in, 00:02:14.40\00:02:16.83 not in America, 00:02:16.87\00:02:18.20 generally it's played in like New Zealand, 00:02:18.23\00:02:19.57 and England, and South Africa, and Australia. 00:02:19.60\00:02:21.50 And you play in America? Yep. 00:02:21.54\00:02:23.04 So is actually rugby played in America? 00:02:23.07\00:02:25.41 Yeah. So what position do you play? 00:02:25.44\00:02:27.51 I play a fly-half. Fly-half. What's that? 00:02:27.54\00:02:30.25 It's kind of the leader of the people 00:02:30.28\00:02:33.75 that are running with the ball 00:02:33.78\00:02:35.58 and the forwards are the people that kind of, 00:02:35.62\00:02:39.19 they can't block in rugby, 00:02:39.22\00:02:40.96 but they can definitely help us. 00:02:40.99\00:02:43.32 Great, fantastic. 00:02:43.36\00:02:44.69 It's great to have you guys here. 00:02:44.73\00:02:46.06 Thank you for coming to Cook:30 for Kids. 00:02:46.09\00:02:47.53 So what is on the menu today? 00:02:47.56\00:02:50.90 Well, it looks like we have vegetable wraps 00:02:50.93\00:02:53.60 with crispy tempeh and classic hummus. 00:02:53.64\00:02:57.04 Hmm, sounds good. 00:02:57.07\00:02:58.41 And for dessert, 00:02:58.44\00:02:59.77 we have avocado-chocolate mousse. 00:02:59.81\00:03:01.78 Sounds even better than that. 00:03:01.81\00:03:04.81 So time to get cooking. Are you ready? 00:03:04.85\00:03:07.05 Yes. Okay. 00:03:07.08\00:03:08.42 So before we start, 00:03:08.45\00:03:09.78 we've done a bit of preparation. 00:03:09.82\00:03:11.15 So we've got a nice clear bench surface here. 00:03:11.19\00:03:13.05 Everything's clear. We got a pan on the stove. 00:03:13.09\00:03:15.46 Our dish is out. 00:03:15.49\00:03:16.83 Our ingredients are out as well, 00:03:16.86\00:03:18.93 blender ready. 00:03:18.96\00:03:20.30 And we got a great attitude? Yes. 00:03:20.33\00:03:22.23 Very important thing. So let's get cooking. 00:03:22.26\00:03:25.20 So first job we're going to do is we're going to start cooking 00:03:25.23\00:03:28.00 this crispy tempeh. 00:03:28.04\00:03:29.44 Have you guys tried tempeh before? 00:03:29.47\00:03:30.81 No. 00:03:30.84\00:03:32.17 No. I don't think so. 00:03:32.21\00:03:33.54 So tempeh, this is tempeh here. 00:03:33.58\00:03:34.91 So you can buy in the supermarkets. 00:03:34.94\00:03:36.28 They come in little bags like this. 00:03:36.31\00:03:37.65 I've pretty much seen in most supermarkets, 00:03:37.68\00:03:39.51 not all of them. 00:03:39.55\00:03:40.88 And look at that. What does it look like? 00:03:40.92\00:03:44.05 It looks like nuts. Yeah. 00:03:44.09\00:03:46.62 It's actually kind of similar to tofu. 00:03:46.65\00:03:49.59 It's actually the whole tofu beans 00:03:49.62\00:03:51.23 that are cultured. 00:03:51.26\00:03:52.59 So it's a very, very healthy product for you 00:03:52.63\00:03:54.36 and a great mental tone and full of protein. 00:03:54.40\00:03:56.73 So basically 00:03:56.77\00:03:58.10 we are going to slice it into long slices. 00:03:58.13\00:03:59.60 But why don't you try a little bit first? 00:03:59.63\00:04:01.24 Sure. Try a little bit. 00:04:01.27\00:04:02.60 Say what you think. 00:04:02.64\00:04:03.97 What do you think? Okay? 00:04:07.18\00:04:08.58 It's kind of a little bit raw. 00:04:08.61\00:04:10.41 Look at the faces. 00:04:10.45\00:04:11.78 So as like, anything that's raw, 00:04:11.81\00:04:13.18 you know, that always doesn't taste good 00:04:13.21\00:04:14.55 to start with. 00:04:14.58\00:04:15.92 So what we're gonna do, our job now as chefs, 00:04:15.95\00:04:17.62 we're going to add lots of flavor and stuff 00:04:17.65\00:04:19.45 into this so it tastes even better. 00:04:19.49\00:04:20.92 So you probably better wash your hands now. 00:04:20.96\00:04:22.39 So what we're going to do, 00:04:22.42\00:04:23.76 we're going to slice it into slices. 00:04:23.79\00:04:26.13 This is kind of like a healthy bacon, 00:04:26.16\00:04:28.16 so healthy crispy bacon. 00:04:28.20\00:04:29.93 So bacon is obviously 00:04:29.96\00:04:31.30 not a very healthy product for you. 00:04:31.33\00:04:32.67 So this here is just an alternative. 00:04:32.70\00:04:34.70 We're going to slice it really thinly, 00:04:34.74\00:04:36.67 like that and a nice kind of diagonally, 00:04:36.71\00:04:38.87 it makes it a little bit more interesting. 00:04:38.91\00:04:40.88 And we're going to just make this taste really yummy. 00:04:40.91\00:04:43.98 So we're going to do two packets. 00:04:44.01\00:04:45.35 I've done the first one. 00:04:45.38\00:04:46.72 So, Lachlan, if you can perhaps do the second one. 00:04:46.75\00:04:49.02 See if you can open that without injuring yourself. 00:04:49.05\00:04:51.62 So just going to put on a fry pan 00:04:51.65\00:04:53.29 and I'm just going to put it on high heat to start with. 00:04:53.32\00:04:55.56 I'm going to put a... 00:04:55.59\00:04:56.93 Can you put a tablespoon 00:04:56.96\00:04:58.29 of olive oil into that pan there? 00:04:58.33\00:04:59.66 Sure. 00:04:59.69\00:05:01.03 And we're just going to drop this 00:05:01.06\00:05:02.40 and we're just gonna lightly panfry it 00:05:02.43\00:05:04.23 to start with. 00:05:04.27\00:05:05.60 Shall I just pour into the pan? 00:05:05.63\00:05:06.97 Yep, pour straight into the pan there. 00:05:07.00\00:05:09.00 So I'll just tell you when to stop. 00:05:09.04\00:05:10.41 Slowly panfry with a bit of salt. 00:05:10.44\00:05:12.07 Bit more, probably twice as much as that 00:05:12.11\00:05:14.31 and it will get very nice and crispy 00:05:14.34\00:05:15.84 and then we'll add some flavors later. 00:05:15.88\00:05:17.38 Gonna need some help? Yep, that's perfect. 00:05:17.41\00:05:20.15 So if you can add that in there as well. 00:05:20.18\00:05:21.82 Okay. 00:05:21.85\00:05:23.82 That would be great. 00:05:23.85\00:05:25.19 So your tempeh is, it's like tofu you know, 00:05:25.22\00:05:26.99 it's kind of, it's got a bit of like a... 00:05:27.02\00:05:28.59 It's kind of quite bland or it does have a nutty flavor 00:05:28.62\00:05:31.06 but we want to basically panfry it to get it 00:05:31.09\00:05:33.29 to taste amazing. 00:05:33.33\00:05:34.66 Are you all right there with knife? 00:05:34.70\00:05:36.03 Shall I add this? Yep. 00:05:36.06\00:05:37.40 Add that little bit there as well. 00:05:37.43\00:05:38.77 Okay. So we'll just do that. 00:05:38.80\00:05:40.47 Actually I might get another pan 00:05:40.50\00:05:41.84 because that's kind of getting a little bit crowded in there, 00:05:41.87\00:05:43.27 so got a spare pan here, 00:05:43.30\00:05:44.91 so we'll get that one going there as well. 00:05:44.94\00:05:47.41 Here we go. 00:05:47.44\00:05:49.64 Should I add some more oil? 00:05:49.68\00:05:51.71 Yes, add some more to that one. Perfect. 00:05:51.75\00:05:53.75 Got that opened yet? 00:05:53.78\00:05:55.12 It's coming in a plastic container there, 00:05:55.15\00:05:57.05 getting there slowly. 00:05:57.09\00:05:58.59 Give it a good squeeze. Lovely. 00:05:58.62\00:06:02.52 There we go, then you can start cutting up. 00:06:02.56\00:06:04.16 Put this in rubbish. 00:06:04.19\00:06:05.99 That's great. Is this good? 00:06:06.03\00:06:08.40 Perfect. 00:06:08.43\00:06:10.07 You're a little bit finicky but... 00:06:10.10\00:06:12.00 Lachlan, you're left-handed? That's excellent. 00:06:12.03\00:06:14.50 My wife is left-handed as well, so it's brilliant. 00:06:14.54\00:06:17.94 It's great having people who are ambidextrous, 00:06:17.97\00:06:21.58 that means you can do with both hands. 00:06:21.61\00:06:23.18 Oh. Yup. Nice and straight. 00:06:23.21\00:06:24.55 Try not to make it... Yup, it's good. 00:06:24.58\00:06:26.25 So slice it through. 00:06:26.28\00:06:27.62 And when you use a knife, you want to push the knife, 00:06:27.65\00:06:29.42 slide the knife through. 00:06:29.45\00:06:30.92 If you press straight down with the knife, 00:06:30.95\00:06:32.92 it's a lot harder, 00:06:32.95\00:06:34.29 so it's much better when you do all that. 00:06:34.32\00:06:36.06 Very cool, looking great. 00:06:36.09\00:06:38.09 In my very first cooking demonstration, 00:06:38.13\00:06:39.69 I did in Auckland probably about 15 years ago, 00:06:39.73\00:06:42.40 it was actually someone made me do that. 00:06:42.43\00:06:45.23 These guys' mother Cheri, 00:06:45.27\00:06:46.90 made me do a cooking demonstration, 00:06:46.94\00:06:48.27 she was doing a cooking demonstration. 00:06:48.30\00:06:49.64 She made me come and help her do some cooking demonstration. 00:06:49.67\00:06:51.81 That was my very, very first time 00:06:51.84\00:06:53.84 that I ever cooked in front of public 00:06:53.88\00:06:55.21 and I was so scared 00:06:55.24\00:06:56.64 but you know, years later, I've even now do 00:06:56.68\00:06:58.28 TV cooking demonstration as well. 00:06:58.31\00:06:59.85 So you can see what your mom created 00:06:59.88\00:07:01.62 many, many years ago? 00:07:01.65\00:07:04.45 So if you can, yup, that's great. 00:07:04.49\00:07:05.82 Look at that, Lachlan, nice cutting. 00:07:05.85\00:07:07.26 So throw that in the pan over there. 00:07:07.29\00:07:09.76 So, Lily, if I can make you in-charge of these guys, 00:07:09.79\00:07:12.26 so just give it a bit of a stir occasionally. 00:07:12.29\00:07:14.10 You want to leave them... Which one? 00:07:14.13\00:07:15.53 Oh, there, up one over here. Okay. 00:07:15.56\00:07:18.07 So we can put them in the same pan 00:07:18.10\00:07:19.43 but it's going to take a bit longer 00:07:19.47\00:07:20.80 so by spreading it out, 00:07:20.84\00:07:22.17 this is going to get a little bit 00:07:22.20\00:07:23.54 more surface time, so. 00:07:23.57\00:07:24.97 Cool, yup, let's sit this up there. 00:07:25.01\00:07:26.64 You kind of want to give a chance to burn 00:07:26.68\00:07:28.24 so don't stir it too often. 00:07:28.28\00:07:29.68 Probably every couple of minutes, 00:07:29.71\00:07:31.05 give it a bit of a stir and try and position it 00:07:31.08\00:07:32.88 so that every piece 00:07:32.91\00:07:34.48 has a chance to shear on the heat 00:07:34.52\00:07:35.85 on the bottom there. 00:07:35.88\00:07:37.89 So there we go. That's brilliant. 00:07:37.92\00:07:40.16 Now we're just going to add some salt. 00:07:40.19\00:07:41.52 So, Lachlan, if you can just add some salt, 00:07:41.56\00:07:44.29 so just sprinkle probably 00:07:44.33\00:07:45.66 about half a teaspoon in each pan, 00:07:45.69\00:07:47.23 and just try and get it evenly so it goes over them evenly. 00:07:47.26\00:07:50.57 Okay, so first job done really well. 00:07:50.60\00:07:52.50 So, Tony, can you do some grating for us? 00:07:52.53\00:07:54.00 Yeah. 00:07:54.04\00:07:55.37 So one of the ingredients we're going to do 00:07:55.40\00:07:56.74 is we're gonna actually, we're doing wet, 00:07:56.77\00:07:58.14 so we're going to do this lovely kind of bacony 00:07:58.17\00:08:00.24 kind of thing, it's not bacon, it's tempeh. 00:08:00.28\00:08:02.14 And we're going to have lots of really fresh vegetables 00:08:02.18\00:08:03.98 and some hummus, so combined together, 00:08:04.01\00:08:05.88 it's going to be really delicious. 00:08:05.91\00:08:07.25 So one of the jobs I want you to do 00:08:07.28\00:08:08.62 is actually do the beetroot so, have you seen this before? 00:08:08.65\00:08:11.25 Beets? Beets, yeah, sorry beets. 00:08:11.29\00:08:12.75 They call it beetroot where I come from. 00:08:12.79\00:08:14.76 So basically we'll just trim off 00:08:14.79\00:08:16.22 the edges here. 00:08:16.26\00:08:17.73 Just over the bits of the edges. 00:08:17.76\00:08:19.66 You can leave the most of it, we've washed it before. 00:08:19.69\00:08:22.80 And what I want you to do is just to grate it 00:08:22.83\00:08:27.00 with the hand grater, which is in... 00:08:27.04\00:08:30.71 Where is it? It's in this draw here. 00:08:30.74\00:08:32.37 Where did the grater go? 00:08:32.41\00:08:34.24 I'm not sure where it's gone. 00:08:34.28\00:08:36.44 Oh, here, it's right in front of me, 00:08:36.48\00:08:37.81 look at that. 00:08:37.85\00:08:39.18 So if you can just grate it, 00:08:39.21\00:08:40.55 you just kind of pull it up and down, 00:08:40.58\00:08:41.92 and so it's really hard 00:08:41.95\00:08:43.28 and don't get your finger in the way 00:08:43.32\00:08:44.69 and see if you can grate some beetroot there. 00:08:44.72\00:08:46.05 So if you can do that, that would be brilliant. 00:08:46.09\00:08:49.26 Lachlan, I'll get you to do... 00:08:49.29\00:08:50.93 We're going to start on this platter here. 00:08:50.96\00:08:52.46 We're going to start arranging all of our ingredients. 00:08:52.49\00:08:55.56 So if you can start, 00:08:55.60\00:08:56.93 we'll get you chopping some tomatoes. 00:08:56.97\00:08:59.03 If you can slice these guys, 00:08:59.07\00:09:00.90 you just give them a quick rinse 00:09:00.94\00:09:02.27 through in the sink 00:09:02.30\00:09:03.64 and we'll just slice them really thinly 00:09:03.67\00:09:05.07 and put them on there. 00:09:05.11\00:09:06.78 Get those out. 00:09:06.81\00:09:09.28 Cool, how they're going there? Good. 00:09:09.31\00:09:11.71 Looking good. 00:09:11.75\00:09:13.08 I love that sizzle when you first start cooking 00:09:13.11\00:09:14.58 when everything just kind of 00:09:14.62\00:09:15.95 has that lovely sizzling noises, 00:09:15.98\00:09:17.35 you know that cooking is underway. 00:09:17.39\00:09:19.25 Smells kind of weird, doesn't it? 00:09:19.29\00:09:21.42 Smells okay but 00:09:21.46\00:09:22.79 you've got more flavors to add later 00:09:22.82\00:09:24.16 so we can't pass judgment on this yet. 00:09:24.19\00:09:26.66 Kind of smells like cashews. 00:09:26.70\00:09:28.46 True. It kind of does, doesn't it? 00:09:28.50\00:09:30.20 So you want to kind of massage them out 00:09:30.23\00:09:32.23 so they kind of all getting a little bit of pan time. 00:09:32.27\00:09:34.24 Here we go. 00:09:34.27\00:09:35.60 Look at that. Should I just cut it? 00:09:35.64\00:09:36.97 Yup. 00:09:37.01\00:09:38.34 I will give you a sharper knife, 00:09:38.37\00:09:39.71 that one is not. 00:09:39.74\00:09:41.08 I'll get the sharpest knife we've got, 00:09:41.11\00:09:42.44 which is, I actually use one of these little guys. 00:09:42.48\00:09:44.61 Actually use this one here, we used for the beetroot. 00:09:44.65\00:09:47.02 I'll just wipe the beetroot off it 00:09:47.05\00:09:48.38 so we can start again. 00:09:48.42\00:09:49.75 So what we want to do 00:09:49.78\00:09:51.12 is just kind of slice it through. 00:09:51.15\00:09:52.49 You got nice kind of slices about that kind of width. 00:09:52.52\00:09:55.19 If you can just stack them up in a corner there, 00:09:55.22\00:09:58.56 that will be great. 00:09:58.59\00:09:59.93 Well underway. 00:09:59.96\00:10:02.70 You're left-handed, 00:10:02.73\00:10:04.07 it's going to be other way I think. 00:10:04.10\00:10:06.43 Yeah. That's right. Hold it the other way, yes. 00:10:06.47\00:10:08.04 It's always a difficult going 00:10:08.07\00:10:09.40 from right-handed to left-handed. 00:10:09.44\00:10:10.77 Very cool. 00:10:10.81\00:10:12.14 So slice it through again, 00:10:12.17\00:10:13.51 you want to be slicing all the way through 00:10:13.54\00:10:14.88 and try here to put the whole pieces if you can. 00:10:14.91\00:10:16.34 It's difficult, but you're going really well. 00:10:16.38\00:10:19.11 Don't worry, there is no pressure. 00:10:19.15\00:10:20.48 The whole world is watching you. 00:10:20.52\00:10:23.89 Chef Jeremy. Yes? 00:10:23.92\00:10:25.32 Do you need more? 00:10:25.35\00:10:27.29 It's just probably about enough, 00:10:27.32\00:10:28.66 one of those will be fine. 00:10:28.69\00:10:30.03 If you can throw that on the plate there, 00:10:30.06\00:10:31.39 that's brilliant. 00:10:31.43\00:10:32.76 Keep chopping those tomatoes 00:10:32.79\00:10:34.13 and just make a little part of them there as well, 00:10:34.16\00:10:35.50 so kind of just mushy it out, 00:10:35.53\00:10:36.87 so it kind of doesn't look kind of too placed. 00:10:36.90\00:10:38.23 So, Chef Jeremy. Yes. 00:10:38.27\00:10:39.60 What are we going to do with these beets? 00:10:39.63\00:10:41.90 Well, this is going to be an ingredient 00:10:41.94\00:10:43.27 we're going to put inside the wrap. 00:10:43.30\00:10:44.64 So in the wrap it's gonna have all of these 00:10:44.67\00:10:46.01 beautiful ingredients. 00:10:46.04\00:10:47.38 The beets are just really moist lovely product thing 00:10:47.41\00:10:49.01 to have in it, so it's great. 00:10:49.04\00:10:50.61 Oh, Chef Jeremy. Put a mustache. 00:10:50.65\00:10:52.71 Lovely mustache there. It's awesome. 00:10:52.75\00:10:55.58 Do you think these are cooked? Those are very cooked. 00:10:55.62\00:10:57.52 See how these are lovely and browned there, 00:10:57.55\00:10:59.39 so what I want you to do is see if you can turn them all over 00:10:59.42\00:11:01.69 and get them all... 00:11:01.72\00:11:03.06 use that thing there, 00:11:03.09\00:11:04.43 so the brown side is up 00:11:04.46\00:11:05.79 and we're going to cook the other side as well. 00:11:05.83\00:11:07.16 So all nice and evenly cooked. 00:11:07.20\00:11:08.70 And this one, these guys here, 00:11:08.73\00:11:10.37 probably by the time you finish those, 00:11:10.40\00:11:11.73 these will be ready to turn as well. 00:11:11.77\00:11:13.10 So that's great. Looking brilliant. 00:11:13.13\00:11:15.80 So next thing we want to prepare is... 00:11:15.84\00:11:17.47 Tony, just give this a little bit of a wipe 00:11:17.51\00:11:20.21 with a little cloth here. 00:11:20.24\00:11:22.34 And if you can... 00:11:22.38\00:11:23.71 We got beetroot on everything. 00:11:23.75\00:11:25.28 If you can chop up these some little baby tomatoes, 00:11:25.31\00:11:28.12 I'm sorry, cucumbers, 00:11:28.15\00:11:30.05 so if you can just probably put three on here, 00:11:30.09\00:11:32.45 so if you can wash those, that would be great. 00:11:32.49\00:11:35.72 Just get the beetroot out of the way. 00:11:35.76\00:11:39.43 And all these lovely ingredients, 00:11:39.46\00:11:42.20 it's great. 00:11:42.23\00:11:43.57 So we're doing a great layering job there. 00:11:43.60\00:11:46.70 Looking good. 00:11:46.74\00:11:48.60 Those are brilliant. Oops. 00:11:48.64\00:11:52.77 Okay, oh great, so the cucumbers, 00:11:52.81\00:11:54.34 what we're going to do is just want to slice them. 00:11:54.38\00:11:56.24 And when you slice things, think of different angles. 00:11:56.28\00:11:58.01 So we're going to slice them on an angle like this. 00:11:58.05\00:12:00.28 So if you can just slice them diagonals of those 00:12:00.32\00:12:02.12 and just pop in there as well. 00:12:02.15\00:12:03.49 See you get these lovely little shapes. 00:12:03.52\00:12:04.85 Look at that. 00:12:04.89\00:12:06.22 It's getting pretty hard to cut them 00:12:06.25\00:12:07.59 once they get smaller. 00:12:07.62\00:12:08.96 Umm. 00:12:08.99\00:12:10.33 Those seems to get together. 00:12:10.36\00:12:11.69 Just don't worry about the end there. 00:12:11.73\00:12:13.06 Can I please have a spatula? 00:12:13.09\00:12:14.43 Oh, yeah. 00:12:14.46\00:12:15.80 That's pretty difficult using that wooden thing, isn't it? 00:12:15.83\00:12:17.17 I'll grab one for you. 00:12:17.20\00:12:18.53 Thank you. Here you go. 00:12:18.57\00:12:19.90 You might find this a little bit easier. 00:12:19.93\00:12:21.27 There you go, how's that? That is perfect. 00:12:21.30\00:12:24.24 Well done. So we got that. 00:12:24.27\00:12:26.04 We're going to put some lettuce on as well, 00:12:26.07\00:12:27.41 so I'm just going give this lettuce a bit of a wash. 00:12:27.44\00:12:28.94 It's actually pretty clean anyway. 00:12:28.98\00:12:31.55 Sometimes with lettuce, 00:12:31.58\00:12:32.91 you just want to just add a little bit of water to it 00:12:32.95\00:12:35.52 just to give it a little bit of a freshen up, 00:12:35.55\00:12:37.32 just a couple of drops on it, 00:12:37.35\00:12:38.69 because it adds a little bit of shine. 00:12:38.72\00:12:40.06 This goes randomly. 00:12:40.09\00:12:41.42 Just pull the lettuce off just in chunks. 00:12:41.46\00:12:42.92 We're not going to cut or anything 00:12:42.96\00:12:44.63 because we want to set this inside 00:12:44.66\00:12:45.99 of our wraps at a later date, 00:12:46.03\00:12:47.93 so just a bit of rustically kind of ripped lettuce 00:12:47.96\00:12:52.10 will look really good. 00:12:52.13\00:12:53.94 Looks very colorful on that plate. 00:12:53.97\00:12:55.87 It's great colorful, yeah. 00:12:55.90\00:12:57.84 There is one thing that you can learn from today, 00:12:57.87\00:12:59.57 you want to think color when you're cooking. 00:12:59.61\00:13:01.04 It's really, really important. Okay. 00:13:01.08\00:13:03.85 You got that there? 00:13:03.88\00:13:05.21 Going to add avocado as well. Oops. 00:13:05.25\00:13:07.62 So we're just going to do some diced avocado. 00:13:07.65\00:13:10.15 Avocado is a beautiful, beautiful vegetable. 00:13:10.19\00:13:12.02 Well, it's actually a fruit 00:13:12.05\00:13:13.39 but you wouldn't want to put in the fruit salad, 00:13:13.42\00:13:16.06 so I'm going to just see if I can get the stone out. 00:13:16.09\00:13:19.26 Put the knife in, give it a twist like that. 00:13:19.29\00:13:23.13 That's going well. 00:13:23.16\00:13:25.17 Beautiful. 00:13:25.20\00:13:27.00 So Chef Jeremy. Yes. 00:13:27.04\00:13:28.50 So what do you do in your cafe? My cafe? 00:13:28.54\00:13:32.07 Well, there are many jobs, 00:13:32.11\00:13:33.44 it's actually many jobs in the café. 00:13:33.48\00:13:34.81 I used to cook in the kitchen and do other recipes. 00:13:34.84\00:13:36.88 Now because I'm doing things 00:13:36.91\00:13:38.25 like cooking shows and cookbooks, 00:13:38.28\00:13:39.61 I've got chefs that I work with. 00:13:39.65\00:13:41.38 So at the moment, 00:13:41.42\00:13:42.75 I don't do much cooking in the kitchen 00:13:42.78\00:13:44.12 but I am involved with the development 00:13:44.15\00:13:45.49 of the recipes. 00:13:45.52\00:13:46.86 And this is what I like the most. 00:13:46.89\00:13:48.22 Taking an unhealthy recipe and making it healthy 00:13:48.26\00:13:51.26 and then putting them in cookbooks in my cafe. 00:13:51.29\00:13:52.99 That's the most kind of fun thing I love to do. 00:13:53.03\00:13:55.96 So how many cookbooks you've written? 00:13:56.00\00:13:58.03 I've got seven cookbooks now. 00:13:58.07\00:13:59.83 Two Cook:30 cookbooks and five Revive Cafe cookbooks, 00:13:59.87\00:14:03.61 so it's a really fun thing to be able to share, 00:14:03.64\00:14:05.94 you know, healthy food with people. 00:14:05.97\00:14:08.81 Chef Jeremy. Yes? 00:14:08.84\00:14:10.48 What is your favorite recipe from your cookbooks? 00:14:10.51\00:14:13.01 Oh, my favorite recipe would have to be 00:14:13.05\00:14:15.72 probably the nut butter chicken 00:14:15.75\00:14:17.09 as a hotpot that we serve at Revive 00:14:17.12\00:14:19.42 and it's just basically like a frozen tofu dish 00:14:19.45\00:14:22.12 that looks like chicken 00:14:22.16\00:14:23.53 that's not chicken and then you just put 00:14:23.56\00:14:25.26 in a really nice Indian sauce in it 00:14:25.29\00:14:26.73 and it's really delicious. 00:14:26.76\00:14:28.36 Well, these are burning a little bit, 00:14:28.40\00:14:29.73 I'll just put a little bit of more oil in there, 00:14:29.76\00:14:31.10 just a touch of oil. 00:14:31.13\00:14:32.50 So these are kind of pretty much... 00:14:32.53\00:14:34.77 As you can see, they're nice and firm now. 00:14:34.80\00:14:36.30 They're kind of crispy and looking really nice. 00:14:36.34\00:14:38.44 We're going to add some really good flavor, 00:14:38.47\00:14:39.81 so we're going to add some smoked paprika, 00:14:39.84\00:14:42.31 so I'm going to add about a teaspoon to each pan, 00:14:42.34\00:14:45.88 so if you can just stir this around 00:14:45.91\00:14:47.25 and just kind of get it 00:14:47.28\00:14:48.62 all kind of mingling around nicely, 00:14:48.65\00:14:50.19 might just turn everything down a little bit. 00:14:50.22\00:14:52.12 We don't need much heat now. 00:14:52.15\00:14:53.86 And also gonna add some soy sauce. 00:14:53.89\00:14:56.66 This will add lovely saltiness. 00:14:56.69\00:14:58.79 The combination of the soy sauce 00:14:58.83\00:15:01.16 and smoked paprika 00:15:01.20\00:15:02.56 will just kind of get sucked in by this tempeh. 00:15:02.60\00:15:05.53 It's really funny how the soy sauce, 00:15:05.57\00:15:07.37 it looks like little bubbles on the pan. 00:15:07.40\00:15:09.24 It does, isn't it? Looking good. 00:15:09.27\00:15:11.27 Here we go, so keep stirring it really well. 00:15:11.31\00:15:14.11 I will just put more smoked paprika. 00:15:14.14\00:15:15.68 Don't let it burn or anything, keep stirring it, Lily. 00:15:15.71\00:15:17.81 So I've turned the heat off. 00:15:17.85\00:15:19.31 We don't need anymore, much more heat really. 00:15:19.35\00:15:23.02 We just need this lovely hot tempeh 00:15:23.05\00:15:24.72 to soak it up. 00:15:24.75\00:15:26.09 There you go. 00:15:26.12\00:15:27.46 There is probably about three tablespoons of soy sauce 00:15:27.49\00:15:28.89 I'm guessing. 00:15:28.92\00:15:30.43 So keep stirring it right underneath everything. 00:15:30.46\00:15:33.33 Don't worry about it being even, 00:15:33.36\00:15:34.70 just, so will give it a really good lift-up. 00:15:34.73\00:15:36.33 I'll do that. 00:15:36.36\00:15:37.70 Just going to lift it up, 00:15:37.73\00:15:39.07 you kind of flip it over like that 00:15:39.10\00:15:41.24 and do the same with the other. 00:15:41.27\00:15:42.60 That's great. It looks really good. 00:15:42.64\00:15:44.37 It smells really good too. 00:15:44.41\00:15:46.44 So we're just going to give it a quick squeeze of honey 00:15:46.47\00:15:47.81 over it as well. 00:15:47.84\00:15:49.18 Just a little bit of sweetness is really nice. 00:15:49.21\00:15:50.55 And it will kind of caramelize and make it really nice 00:15:50.58\00:15:52.61 and crispy. 00:15:52.65\00:15:53.98 So there is your very lovely crispy tempeh. 00:15:54.02\00:15:56.85 I never thought 00:15:56.89\00:15:58.22 I would be mixing soy sauce and honey. 00:15:58.25\00:15:59.95 Exactly. 00:15:59.99\00:16:01.36