Whoa-oh-oh-oh Whoa-oh-oh-oh 00:00:01.36\00:00:08.14 Whoa-oh-oh-oh 00:00:08.17\00:00:11.01 Whoa-oh-oh-oh-oh-oh 00:00:11.04\00:00:14.84 Whoa-oh-oh-oh 00:00:14.88\00:00:18.05 Whoa-oh-oh-oh-oh-oh 00:00:18.08\00:00:20.35 Yay! 00:00:20.38\00:00:22.95 Welcome to Cook:30 for Kids. 00:00:22.98\00:00:26.09 I'm Chef Jeremy Dixon from the Revive Cafes 00:00:26.12\00:00:28.89 in Auckland, New Zealand. 00:00:28.92\00:00:30.26 And today, I'm going to share with you 00:00:30.29\00:00:31.63 some delicious recipes that you can cook at home. 00:00:31.66\00:00:34.46 Cook:30 for Kids food is all about using wholesome, 00:00:34.50\00:00:37.63 whole food, healthy ingredients. 00:00:37.67\00:00:40.10 That way, you can grow up big and strong 00:00:40.14\00:00:41.67 with lots of energy and vitality. 00:00:41.70\00:00:43.67 God wants us to be in good health 00:00:43.71\00:00:45.87 so we can do His work on this earth. 00:00:45.91\00:00:48.08 And you're not going to get that eating junk food, 00:00:48.11\00:00:49.84 so healthy food it is. 00:00:49.88\00:00:52.38 Today, I have three wonderful kids with me. 00:00:52.41\00:00:54.48 Welcome to Sophia from California, 00:00:54.52\00:00:56.82 Lachlan and Lily from Illinois. 00:00:56.85\00:00:58.35 Thank you for coming to Cook:30 for Kids. 00:00:58.39\00:01:00.29 We're so excited to be here. It's great to have you. 00:01:00.32\00:01:03.32 So yeah, welcome along. 00:01:03.36\00:01:04.69 And we're just going to ask them 00:01:04.73\00:01:06.06 a few questions to get to know them. 00:01:06.09\00:01:07.43 So, Sophia, you come from California, 00:01:07.46\00:01:08.80 but you originally came from? 00:01:08.83\00:01:10.17 England. 00:01:10.20\00:01:11.53 England! Yes. 00:01:11.57\00:01:12.90 And Sophia's got an accent like mine. 00:01:12.93\00:01:15.30 So yeah, it's great to have someone who doesn't speak, 00:01:15.34\00:01:17.67 you know, American like all the other guys speak. 00:01:17.71\00:01:20.71 So we have a few different accents here today. 00:01:20.74\00:01:23.14 And, Lachlan, and you come from? 00:01:23.18\00:01:25.41 New Zealand. New Zealand. 00:01:25.45\00:01:26.78 And Lily? I come from New Zealand too. 00:01:26.82\00:01:28.42 So these guys both were born in New Zealand 00:01:28.45\00:01:31.05 although they spent some time in America I believe, 00:01:31.09\00:01:32.79 so welcome along. 00:01:32.82\00:01:34.26 And how old are you? I'm 10, turning 11 in December. 00:01:34.29\00:01:37.49 Ten, turning 11. And you are? I'm 12, turning 13 in November. 00:01:37.53\00:01:41.30 Turning 13. And you are? 00:01:41.33\00:01:42.66 I just turned 11 two weeks ago. 00:01:42.70\00:01:44.67 Just turned 11 two weeks ago. 00:01:44.70\00:01:46.20 As I understand, kids always look forward 00:01:46.23\00:01:47.67 to their next birthday, don't they? 00:01:47.70\00:01:49.04 There's always that next level up, 00:01:49.07\00:01:50.57 always 10, turning 11, coming soon. 00:01:50.61\00:01:52.64 So great to have you. 00:01:52.67\00:01:54.01 So firstly, I just have some questions for you. 00:01:54.04\00:01:55.54 So, Lily, what is your favorite food? 00:01:55.58\00:02:01.08 That's hard. There must be something. 00:02:01.12\00:02:05.35 I personally prefer desserts. You like desserts? 00:02:05.39\00:02:08.56 And what's your favorite dessert? 00:02:08.59\00:02:09.99 I like custard a lot. Custard. 00:02:10.03\00:02:12.56 On what, on what sort of thing? Just by itself? 00:02:12.59\00:02:15.06 I love it on my grandma's fruitcake. 00:02:15.10\00:02:18.20 Oh, wonderful. 00:02:18.23\00:02:19.57 Fruitcake and custard, that's a good combination. 00:02:19.60\00:02:21.64 And, Lachlan, what do you like eating? 00:02:21.67\00:02:23.61 Well, I also love my grandmother's fruitcake. 00:02:23.64\00:02:26.64 All right, grandma's fruitcake, we've got to try 00:02:26.68\00:02:28.98 this grandma's fruitcake because it sounds pretty good. 00:02:29.01\00:02:31.45 And what do you have on it? The custard. 00:02:31.48\00:02:34.65 The custard, okay, custard and fruitcake goes well. 00:02:34.68\00:02:36.95 And what's your favorite food, Sophia? 00:02:36.99\00:02:38.62 I like apple pie and custard. Apple pie and custard, wow. 00:02:38.65\00:02:42.69 I'm going to have to create a custard sometime 00:02:42.72\00:02:44.79 that's going to be healthy. 00:02:44.83\00:02:46.16 It's great. 00:02:46.19\00:02:47.53 Well, thanks for joining us today. 00:02:47.56\00:02:48.90 So what is on the menu? 00:02:48.93\00:02:51.77 Today, we're going to be making a butternut mac cheese platter 00:02:51.80\00:02:55.47 with a creamy coleslaw. 00:02:55.50\00:02:57.11 Sounds delicious. Oh, yeah. 00:02:57.14\00:02:59.61 And for the dessert, we're going to have 00:02:59.64\00:03:01.38 macadamia cherry ice cream. 00:03:01.41\00:03:04.05 Ice cream! 00:03:04.08\00:03:08.88 Okay, let's get cooking. 00:03:08.92\00:03:10.72 So before we start, in the restaurant land, 00:03:10.75\00:03:13.15 you need to be prepared. 00:03:13.19\00:03:14.56 You can't just walk into a messy kitchen 00:03:14.59\00:03:15.92 and start cooking. 00:03:15.96\00:03:17.29 So we got a clear bench, everything is clear and clean, 00:03:17.33\00:03:19.16 we got pots and pans on the stove, glasses, 00:03:19.19\00:03:21.66 bowls out, ingredients out. 00:03:21.70\00:03:23.47 Food processor and blender plugged in, 00:03:23.50\00:03:25.67 boiling water already boiled in the jug, 00:03:25.70\00:03:27.87 so we've got a head start. 00:03:27.90\00:03:29.24 And are we ready to cook? Yeah. 00:03:29.27\00:03:31.17 Fantastic. 00:03:31.21\00:03:32.54 So we're going to start with the things 00:03:32.57\00:03:33.91 that are going to take the longest. 00:03:33.94\00:03:35.28 So do you guys like mac cheese? Yes. 00:03:35.31\00:03:37.71 Whenever I ask kids, "What do you like the best?" 00:03:37.75\00:03:39.51 Mac cheese or macaroni cheese seems to come out on top. 00:03:39.55\00:03:42.88 So here is a really healthy version 00:03:42.92\00:03:44.89 and we're going to do like a mac cheese platter. 00:03:44.92\00:03:47.22 So it's not just mac cheese, we're going to add 00:03:47.26\00:03:48.59 some other interesting yummy things as well 00:03:48.62\00:03:50.03 to make it more interesting, colorful, 00:03:50.06\00:03:52.06 and also keep it healthy for you. 00:03:52.09\00:03:54.43 So the first job is we want to get this butternut cooking. 00:03:54.46\00:03:56.97 So this is a butternut pumpkin. 00:03:57.00\00:04:00.84 And we're just going to basically cut in half. 00:04:00.87\00:04:03.10 I'll do the hard chopping here. Looks cool. 00:04:03.14\00:04:07.98 So you guys seen a butternut pumpkin before? 00:04:08.01\00:04:10.41 No, I don't think I have. Okay. 00:04:10.45\00:04:12.55 So basically, this end has seeds in it, in there. 00:04:12.58\00:04:15.75 And this end doesn't, 00:04:15.78\00:04:17.12 so we're just going to use the top half. 00:04:17.15\00:04:18.49 We can use it later for soup or something 00:04:18.52\00:04:20.56 and we're going to just cut it off 00:04:20.59\00:04:21.92 and I will just take off the skin. 00:04:21.96\00:04:23.53 I've had a butternut squash but... 00:04:23.56\00:04:25.36 It's the same, same thing, yes. 00:04:25.39\00:04:26.73 A butternut squash and a butternut pumpkin 00:04:26.76\00:04:28.10 is the same thing. 00:04:28.13\00:04:29.46 My favorite soup is actually butternut squash soup. 00:04:29.50\00:04:32.53 Butternut squash soup? Excellent. It's a great dish. 00:04:32.57\00:04:36.50 I don't always like butternut squash. 00:04:36.54\00:04:38.84 But you will today. 00:04:38.87\00:04:40.21 Okay. 00:04:40.24\00:04:41.84 Hopefully. 00:04:41.88\00:04:43.98 So there we go. 00:04:44.01\00:04:45.35 We'll just get the tough skin off. 00:04:45.38\00:04:46.72 You can actually leave the skin on 00:04:46.75\00:04:48.08 if you're roasting the thing. 00:04:48.12\00:04:49.45 But we're going to use it as kind of like a mushy thing 00:04:49.48\00:04:50.82 to make a very nice sauce to go with the mac cheese. 00:04:50.85\00:04:52.55 So it's going to end up mush. 00:04:52.59\00:04:54.09 So just gonna, I'm just gonna cut it into slices like this. 00:04:54.12\00:04:58.99 And, Lachlan, if I can get you to use this knife... 00:04:59.03\00:05:02.30 You happened to use a big knife? 00:05:02.33\00:05:03.67 Yes. Excellent. 00:05:03.70\00:05:05.03 So basically, get one of these and just kind of cut into cubes 00:05:05.07\00:05:08.37 like that and we're going to boil it. 00:05:08.40\00:05:10.84 So we're going to cut it nice and small, 00:05:10.87\00:05:12.34 so it's gonna cook really fast, okay? 00:05:12.37\00:05:14.04 So if you can do the same thing with those ones here. 00:05:14.08\00:05:16.11 Okay. 00:05:16.14\00:05:17.48 And, if you can grab the jug off the thing there, Sophia? 00:05:17.51\00:05:21.32 Okay. 00:05:21.35\00:05:22.68 I will just start this element here. 00:05:22.72\00:05:24.19 It's hot, really hot. Good, excellent. 00:05:24.22\00:05:25.95 So just grab the handle. Okay. 00:05:25.99\00:05:29.06 And just pour into that pot there. 00:05:29.09\00:05:32.53 That one over there. Can you reach over there? 00:05:32.56\00:05:34.66 Look at that. Ah, you're doing awesome. 00:05:34.70\00:05:37.40 You're right, do you want a hand? 00:05:37.43\00:05:38.77 Now you got there. That's great. 00:05:38.80\00:05:40.40 Isn't it great little kids holding 00:05:40.44\00:05:41.77 big tools and implements? 00:05:41.80\00:05:43.14 It's good. It's great to get experience. 00:05:43.17\00:05:45.41 Obviously when you're cooking in the kitchen at home, 00:05:45.44\00:05:47.28 make sure you got parents supervising, 00:05:47.31\00:05:48.68 things like boiling water and knives 00:05:48.71\00:05:50.51 can be very dangerous, so you just make sure 00:05:50.55\00:05:52.68 you kind of have parental supervision. 00:05:52.71\00:05:54.92 That's great. 00:05:54.95\00:05:56.45 So we're just going to boil the butternut for around about 00:05:56.48\00:05:59.32 probably 5 or 10 minutes to make it really soft. 00:05:59.35\00:06:02.82 Good cutting style there. 00:06:02.86\00:06:04.19 So when you're cutting, what Lachlan's doing 00:06:04.23\00:06:05.56 really well is he is sliding the knife through. 00:06:05.59\00:06:07.63 And what you want to do actually to make it easier 00:06:07.66\00:06:10.07 is start with the back. 00:06:10.10\00:06:11.43 You see you kind of putting the pressure, 00:06:11.47\00:06:13.00 start about half way, 00:06:13.03\00:06:14.37 so the pressure is kind of going down. 00:06:14.40\00:06:15.87 If you start with the front, 00:06:15.90\00:06:17.24 all your pressure is here and not here. 00:06:17.27\00:06:19.11 So if you start, so the blade is kind of halfway on there, 00:06:19.14\00:06:21.71 and then you slide it through 00:06:21.74\00:06:23.45 and it's going to be easier for you. 00:06:23.48\00:06:24.88 I remember my uncle Ben taught me to do that. 00:06:24.91\00:06:27.25 Oh, really? Excellent. That's great. 00:06:27.28\00:06:30.05 Thank you. So see if you can give it a go. 00:06:30.09\00:06:32.25 So yep, you can start further forward. 00:06:32.29\00:06:34.52 So you're starting about here and then slide it through 00:06:34.56\00:06:38.06 like that, yep, and you got bit more pressure downwards. 00:06:38.09\00:06:40.03 So it's all about physics. 00:06:40.06\00:06:41.43 Yep, that's cool, slide it through. 00:06:41.46\00:06:43.47 So try and slide it. 00:06:43.50\00:06:44.83 Use the blade, let the blade do the work. 00:06:44.87\00:06:46.20 Excellent. 00:06:46.23\00:06:47.57 So that's the first job underway. 00:06:47.60\00:06:48.94 So the second job is you want to get the macaroni cheese, 00:06:48.97\00:06:52.04 but we're going need water. 00:06:52.07\00:06:53.41 Can you fill it up with water? Yeah. 00:06:53.44\00:06:54.91 Gonna need some, so if you can just in the sink can 00:06:54.94\00:06:57.18 just put some hot water, so put it in the back 00:06:57.21\00:06:59.35 and that should be hot water, you just empty that in there. 00:06:59.38\00:07:02.38 So we're going to cook the macaroni cheese 00:07:02.42\00:07:03.99 in some boiling water, this one here. 00:07:04.02\00:07:07.62 So we're gonna use some whole wheat macaroni cheese. 00:07:07.66\00:07:13.23 And see this here, it's basically little elbows, 00:07:13.26\00:07:15.96 and we're going to use the whole wheat as much... 00:07:16.00\00:07:17.47 Why is whole wheat better for us? 00:07:17.50\00:07:18.83 Any ideas? 00:07:18.87\00:07:20.94 No, I don't know. I know. 00:07:20.97\00:07:22.54 I think it has less fat or something like that. 00:07:22.57\00:07:24.71 Right, so less fat. So, Sophia, what do you think? 00:07:24.74\00:07:27.41 My dad told me when you have like white pasta... 00:07:27.44\00:07:32.48 Yes. 00:07:32.51\00:07:33.85 All the nutriments is drained out almost. 00:07:33.88\00:07:36.48 That's right. 00:07:36.52\00:07:37.85 It's all the nutrients, it's nutrients, not nutriments. 00:07:37.89\00:07:39.65 So well, nutrients, exactly so. 00:07:39.69\00:07:41.02 So when you start with whole grains, 00:07:41.06\00:07:43.46 you've got all the fiber and all the vitamins on it, 00:07:43.49\00:07:45.79 and they strip off the good stuff 00:07:45.83\00:07:47.60 and leave with kind of white flour or white rice, 00:07:47.63\00:07:49.63 so make sure you've got the whole grain stuff 00:07:49.66\00:07:51.57 every time you do, it is much better for you 00:07:51.60\00:07:53.47 and actually tastes very good 00:07:53.50\00:07:54.84 when you've got lots of flavors on it. 00:07:54.87\00:07:56.20 Awesome. 00:07:56.24\00:07:57.57 So that jug's back on there boiling? 00:07:57.61\00:07:59.01 Brilliant. So take a few minutes to go. 00:07:59.04\00:08:00.68 Just got to push that button there, 00:08:00.71\00:08:02.04 got to warm it up. 00:08:02.08\00:08:03.41 So when that boils, we can use that for that. 00:08:03.45\00:08:04.98 How is it going there with the butternut? 00:08:05.01\00:08:06.35 Really good. Cool. 00:08:06.38\00:08:07.98 Nice slices there. So Chef Jeremy... 00:08:08.02\00:08:09.35 Yes? 00:08:09.38\00:08:10.72 You have a New Zealand accent, right? 00:08:10.75\00:08:13.05 That's right, a New Zealand accent. 00:08:13.09\00:08:14.76 Can you say pasta for me? Pasta. 00:08:14.79\00:08:19.69 No, but that's the pastor at a church. 00:08:19.73\00:08:21.96 That's a pastor. Now this is the pasta. 00:08:22.00\00:08:24.00 How would you say pastor? 00:08:24.03\00:08:25.37 Pastor. Pastor. 00:08:25.40\00:08:27.10 And how would you say pastor? No, no, no. Pastor. 00:08:27.14\00:08:29.70 Pastor. Pastor. 00:08:29.74\00:08:31.24 Pastor and you're pastor, and I'm pastor. 00:08:31.27\00:08:33.27 You're? Pastor. 00:08:33.31\00:08:34.68 Pastor. And you're Pastor. 00:08:34.71\00:08:37.95 All the different accents, that's a lots of fun. 00:08:37.98\00:08:39.55 Pastor. Okay, next job. 00:08:39.58\00:08:41.55 So we're getting it underway there, butternut. 00:08:41.58\00:08:43.69 And we're going to start doing the coleslaw. 00:08:43.72\00:08:45.29 So we're going to make really rummy coleslaw. 00:08:45.32\00:08:47.69 I used to hate coleslaw 'cause coleslaw for me 00:08:47.72\00:08:50.19 was like those white stuff you see in the supermarket, 00:08:50.23\00:08:52.13 just loaded with dressing, I was just like, "Ugh!" 00:08:52.16\00:08:55.03 But since I've had my cafes, I discovered you can make 00:08:55.06\00:08:58.43 coleslaw taste really, really yummy. 00:08:58.47\00:09:01.54 So we're going to make a really yummy one here. 00:09:01.57\00:09:03.47 So over here, Lily, you can be 00:09:03.51\00:09:05.57 in the coleslaw making department. 00:09:05.61\00:09:06.94 Okay. 00:09:06.98\00:09:08.31 And what we're going to do is we're going use 00:09:08.34\00:09:09.68 our food processor here and we're going to actually 00:09:09.71\00:09:11.65 just make it easier for us. 00:09:11.68\00:09:13.65 And you find in the drawer of your... 00:09:13.68\00:09:15.35 It came with your food processor 00:09:15.38\00:09:16.72 is really called attachments. 00:09:16.75\00:09:18.09 So this one here is a slicing blade, so basically, 00:09:18.12\00:09:23.39 we just put that in there and this in here like this 00:09:23.43\00:09:26.59 and then this one on top, 00:09:26.63\00:09:27.96 and we can start slicing things. 00:09:28.00\00:09:29.43 So that blade will go around and slice coleslaw. 00:09:29.46\00:09:31.77 This one here is cool 'cause there's adjustment 00:09:31.80\00:09:33.13 so we can make it kind of either big or small. 00:09:33.17\00:09:34.50 That blade kind of looks like a part of my dad's juicer. 00:09:34.54\00:09:39.24 True. 00:09:39.27\00:09:40.61 Your dad do a lot of juicing, does he? 00:09:40.64\00:09:41.98 Yeah. He gave me a juice once. 00:09:42.01\00:09:43.35 It was just full of ginger, he likes putting ginger in it, 00:09:43.38\00:09:44.71 doesn't he? 00:09:44.75\00:09:46.08 And it's really, really, really... 00:09:46.11\00:09:47.45 there we go... really, really... 00:09:47.48\00:09:49.65 There we go, so I want you to get this cabbage. 00:09:49.68\00:09:51.75 So we're going to be using instead of white cabbage, 00:09:51.79\00:09:53.32 we're going to use red cabbage because red cabbage 00:09:53.36\00:09:55.42 is actually much better color, better taste, 00:09:55.46\00:09:58.29 just better all round, it looks better, 00:09:58.33\00:10:00.03 so I will just kind of cut it into a shape. 00:10:00.06\00:10:01.93 That does look really cool, 00:10:01.96\00:10:03.30 like with all the swirls and everything. 00:10:03.33\00:10:04.73 Exactly. 00:10:04.77\00:10:06.10 So colorful this, but here, and if you can throw that 00:10:06.13\00:10:08.47 into the food processor 00:10:08.50\00:10:12.57 and see how fast that can make lovely coleslaw. 00:10:12.61\00:10:15.61 Where is the top part? In there. 00:10:15.64\00:10:17.65 The top part thing is... 00:10:17.68\00:10:19.61 Here it is. Here is the pusher. 00:10:19.65\00:10:22.65 So if you can do that, that would be great. 00:10:22.68\00:10:25.12 Wonderful. 00:10:25.15\00:10:26.49 And, Sophia, if you can get these carrots prepped, 00:10:26.52\00:10:29.36 so we gonna use some carrots as well in the coleslaw. 00:10:29.39\00:10:31.83 So if you can just grab that... 00:10:31.86\00:10:33.29 You like using knives? Pardon? 00:10:33.33\00:10:34.96 You can use knives? Yeah. 00:10:35.00\00:10:36.33 Small knife or big knife? 00:10:36.36\00:10:37.70 Doesn't really matter as long as it cuts. 00:10:37.73\00:10:39.73 Okay, here you go, so squeeze in here 00:10:39.77\00:10:41.37 between Lily and Lachlan. 00:10:41.40\00:10:42.74 Okay. 00:10:42.77\00:10:44.11 And if you can just cut the ends off that, 00:10:44.14\00:10:45.47 and both the ends off, so they are kind of... 00:10:45.51\00:10:47.11 Just so it's kind of tidy conventional to do it, 00:10:47.14\00:10:49.61 and then if you can give that to Lily 00:10:49.64\00:10:51.21 and she'll pop it in the thing. 00:10:51.25\00:10:52.58 So we're going to grate those with a different set. 00:10:52.61\00:10:54.35 No, not yet, now you chop the ends off 00:10:54.38\00:10:56.18 and then we use another blade for those. 00:10:56.22\00:10:58.05 I am done grating all of the... 00:10:58.09\00:11:01.06 Brilliant. So push the off button. 00:11:01.09\00:11:02.82 Okay. 00:11:02.86\00:11:04.19 And... 00:11:04.23\00:11:05.56 I'm making the Leaning Tower of Squash. 00:11:05.59\00:11:09.60 You're going to be an architect one day, 00:11:09.63\00:11:10.97 I can tell. 00:11:11.00\00:11:12.33 So we've sliced those. And what we're going to do? 00:11:12.37\00:11:13.94 We're now going to grate the carrot. 00:11:13.97\00:11:16.04 So we're just going leave it in there 00:11:16.07\00:11:17.41 and we're going to put this grating blade on. 00:11:17.44\00:11:20.08 You can grate and slices these itself with a knife 00:11:20.11\00:11:23.11 but these machines just make things so much easier. 00:11:23.14\00:11:26.31 So this has got a coarse blade on one side 00:11:26.35\00:11:28.18 and a fine one on the other, so we'll do the coarse blades. 00:11:28.22\00:11:31.15 As you see, this is going to go around and just grate it. 00:11:31.19\00:11:33.59 And if you can do the same thing 00:11:33.62\00:11:34.96 and we'll grate those little carrots. 00:11:34.99\00:11:36.99 Put them on the top. 00:11:37.03\00:11:39.89 Awesome. Great, back to line. 00:11:39.93\00:11:43.06 Making another construction? 00:11:43.10\00:11:44.43 We're going to cook these, 00:11:44.47\00:11:45.80 if you can put those in the boiling water? 00:11:45.83\00:11:47.47 Okay. 00:11:47.50\00:11:49.10 And this macaroni, 00:11:49.14\00:11:51.47 this water here is now boiled, so... 00:11:51.51\00:11:52.87 Doesn't taste bad. You're right. 00:11:52.91\00:11:54.61 We're going to put the macaroni cheese in here, 00:11:54.64\00:11:57.38 or the pasta, or the pasta, or the... 00:11:57.41\00:12:00.45 Pasta. 00:12:00.48\00:12:01.82 Hot pasta, whatever, 00:12:01.85\00:12:03.18 everyone calls it something different. 00:12:03.22\00:12:04.89 And we're just going to pour it in 00:12:04.92\00:12:07.29 and follow the packet instructions. 00:12:07.32\00:12:09.22 A general rule of the thumb is 8 to 10 minutes for pasta. 00:12:09.26\00:12:11.76 This is five to seven so this is kind of a small one, 00:12:11.79\00:12:14.46 so we're going to put it in there 00:12:14.50\00:12:15.83 in the boiling water and then it will take about 00:12:15.86\00:12:17.20 probably five to seven to eight minutes to cook. 00:12:17.23\00:12:20.07 Lovely. 00:12:20.10\00:12:21.57 So I'll show you a trick, when you put things 00:12:21.60\00:12:22.94 in boiling water, you want to lift it above it 00:12:22.97\00:12:26.31 because if it drops a long way, it's going to splash. 00:12:26.34\00:12:29.24 First, you kind of drop it 00:12:29.28\00:12:30.65 and then pull your hands quickly. 00:12:30.68\00:12:32.01 That's the trick to get that without getting 00:12:32.05\00:12:33.75 boiling water on you, so down low 00:12:33.78\00:12:35.48 and then you pull your hands really quickly. 00:12:35.52\00:12:36.85 How's that? Cool. 00:12:36.89\00:12:39.89 That's great. Can I throw this away? 00:12:39.92\00:12:41.66 Yes, you can throw that away, the ends of the carrots. 00:12:41.69\00:12:43.09 It's a good plan. 00:12:43.12\00:12:44.46 So we got those beautiful vegetables here. 00:12:44.49\00:12:47.36 Let's just pop this out and see what's in there. 00:12:47.40\00:12:49.30 There's a few leaf there. 00:12:49.33\00:12:50.67 That inevitably happens with these machines. 00:12:50.70\00:12:52.87 Can I eat one? 00:12:52.90\00:12:54.24 Sure. Go for it. 00:12:54.27\00:12:55.74 These are organic carrots, so we haven't peeled them, 00:12:55.77\00:12:57.71 we've just washed them, 00:12:57.74\00:12:59.07 so carrots are nice and crunchy. 00:12:59.11\00:13:00.98 Can I please try the squash? Yeah. Try the squash. 00:13:01.01\00:13:03.24 Give it a go. 00:13:03.28\00:13:04.65 What's it like? Good. 00:13:04.68\00:13:06.92 We actually have a salad at my cafes 00:13:06.95\00:13:09.65 that we actually grate pumpkin or butternut squash 00:13:09.68\00:13:12.59 into the salad and serve with this, 00:13:12.62\00:13:13.96 so it's really, really nice, so... 00:13:13.99\00:13:15.32 Good? It's really good. 00:13:15.36\00:13:16.69 You probably generally want to cook them most times 00:13:16.73\00:13:18.06 but as it's grated, it can be good. 00:13:18.09\00:13:20.10 What's it like? Good? 00:13:20.13\00:13:21.83 It's kind of dry. Yeah, it is. 00:13:21.86\00:13:24.60 When it is really, really fine, it's actually nice. 00:13:24.63\00:13:26.67 So, you guys, wash your hands after you've tried something, 00:13:26.70\00:13:28.10 of course, so we don't wanna transfer any germs. 00:13:28.14\00:13:32.24 We're making excellent progress. 00:13:32.27\00:13:33.61 So if you want to grab this out... 00:13:33.64\00:13:36.21 Okay, you can wash your hands, I'll carry on. 00:13:36.24\00:13:38.21 We're going to put this in the bowl here 00:13:38.25\00:13:40.32 and I'm going to start making this lovely coleslaw. 00:13:40.35\00:13:43.28 The secret to any kind of salad or coleslaw 00:13:43.32\00:13:45.45 is making a really good dressing. 00:13:45.49\00:13:48.79 So we're just going to put some really lovely ingredients 00:13:48.82\00:13:50.66 into here to make a dressing. 00:13:50.69\00:13:52.13 One of my favorite dressing bases is tahini. 00:13:52.16\00:13:56.03 Any of you here know what tahini is? 00:13:56.06\00:13:58.13 No. 00:13:58.17\00:13:59.50 Tahini is sesame seed paste. 00:13:59.53\00:14:01.87 So a little sesame seeds, just ground up, 00:14:01.90\00:14:04.37 and it makes a really nice base for a dressing. 00:14:04.41\00:14:07.44 It doesn't look good. Looks like peanut butter. 00:14:07.48\00:14:09.74 The color looks like peanut butter. 00:14:09.78\00:14:11.11 You can use it in a toast instead of peanut butter. 00:14:11.15\00:14:12.48 Like gone off peanut butter. 00:14:12.51\00:14:15.45 It's actually nothing wrong with it. 00:14:15.48\00:14:17.09 So there's some peanut, that so gonna do that. 00:14:17.12\00:14:19.25 And actually, I will get... 00:14:19.29\00:14:20.69 Sophia, if you can be the stirrer for this. 00:14:20.72\00:14:22.79 If you can just stir this and we're going to put 00:14:22.82\00:14:24.73 in some lemon juice. 00:14:24.76\00:14:27.23 Smells like peanut butter. It does, yes. 00:14:27.26\00:14:29.46 So Lachlan or Lily, if you can squeeze some lemons in there? 00:14:29.50\00:14:33.34 Okay. 00:14:33.37\00:14:34.70 So basically, we want to squeeze it through the finger, 00:14:34.74\00:14:36.07 see these seeds here? 00:14:36.10\00:14:37.44 Yep. We don't want them 00:14:37.47\00:14:38.81 so basically just hold up there, 00:14:38.84\00:14:40.18 your fingers just a little bit of gap and squeeze it 00:14:40.21\00:14:41.94 through there, and squeeze them into the bowl 00:14:41.98\00:14:44.91 that Sophia is stirring. 00:14:44.95\00:14:46.28 Okay. 00:14:46.31\00:14:47.65 Again, a little bit of honey, you could use agave 00:14:47.68\00:14:49.02 or any other kind of healthy sweetener as well. 00:14:49.05\00:14:51.05 So put a tablespoon of it in there. 00:14:51.09\00:14:53.05 This kind of reminds me of 00:14:53.09\00:14:54.59 my Uncle James' peanut butter paste 00:14:54.62\00:14:56.32 that he makes, homemade. 00:14:56.36\00:14:57.69 Oh, really? 00:14:57.73\00:14:59.06 He gets a big blob of peanut butter, 00:14:59.09\00:15:00.83 add some sort of pop and then some honey and then... 00:15:00.86\00:15:04.67 Really? Makes his own kind of spread. 00:15:04.70\00:15:06.40 That's amazing. Tastes really good. 00:15:06.43\00:15:08.70 So we're going to add a quarter teaspoon of salt. 00:15:08.74\00:15:12.14 This looks good actually. 00:15:12.17\00:15:14.48 And also for this one here, we're actually going 00:15:14.51\00:15:16.08 to make lemongrass, 00:15:16.11\00:15:17.45 so we've got some lemongrass paste. 00:15:17.48\00:15:19.05 You can get lemongrass at the supermarket 00:15:19.08\00:15:20.52 in these lovely little tubes. 00:15:20.55\00:15:21.88 So we're going to squeeze two tablespoons of this one, 00:15:21.92\00:15:24.32 that's going to give it a really lovely flavor. 00:15:24.35\00:15:25.82 How do you know if it's two tablespoons? 00:15:25.85\00:15:28.09 I'm just guessing, 00:15:28.12\00:15:29.46 so you probably want to measure it. 00:15:29.49\00:15:30.83 I'm kind of experienced. 00:15:30.86\00:15:32.19 Why isn't it coming out? Oh! 00:15:32.23\00:15:35.16 Coming out in the end. 00:15:35.20\00:15:36.53 There's obviously bit of stuff there, 00:15:36.56\00:15:37.90 so keep mixing that. 00:15:37.93\00:15:39.27 It looks like wasabi. It does look like wasabi. 00:15:39.30\00:15:41.70 So I'm going to add a little bit of water as well. 00:15:41.74\00:15:44.34 So generally with dressing, 00:15:44.37\00:15:46.44 you generally add huge amounts of oil. 00:15:46.47\00:15:47.81 This is a really nice way to make a dressing. 00:15:47.84\00:15:50.81 So keep stirring really fast, 00:15:50.85\00:15:52.55 so that will eventually turn into a smooth paste. 00:15:52.58\00:15:54.12 See, it's looking kind of separate at the moment. 00:15:54.15\00:15:56.18 Keep stirring, That will eventually turn into a smooth, 00:15:56.22\00:15:58.42 smooth dressing that will mingle through 00:15:58.45\00:16:00.69 this coleslaw which is very delicious. 00:16:00.72\00:16:03.96 I'm also going to add some celery. 00:16:03.99\00:16:05.33 So, Lachlan, if you can be my celery chopper over here. 00:16:05.36\00:16:08.46 Nice job on the onions, on the lemons. 00:16:08.50\00:16:13.60 So, Lachlan, if you want to just 00:16:13.64\00:16:15.00 put some slices of celery in. 00:16:15.04\00:16:16.91 Okay. 00:16:16.94\00:16:18.41 Actually, we could slice this in the machine 00:16:18.44\00:16:19.87 but it's kind of finished now. 00:16:19.91\00:16:21.24 But if you can just slice this just we got celery here, 00:16:21.28\00:16:23.35 just slice it into thin slices. 00:16:23.38\00:16:25.78 And I'll just put it in the coleslaw 00:16:25.81\00:16:27.22 and celery gives it a really, really lovely crunch. 00:16:27.25\00:16:30.35 Okay. Keep stirring. 00:16:30.39\00:16:32.22 Probably a little bit more water in there. 00:16:32.25\00:16:33.79 So just kind of add water probably about 00:16:33.82\00:16:35.36 two tablespoons at the starting point, 00:16:35.39\00:16:37.39 so keep stirring until we got a nice, 00:16:37.43\00:16:38.76 nice texture. 00:16:38.79\00:16:40.13 So stir, stir fast, stir fast, 00:16:40.16\00:16:41.50 and it will be a really, really lovely dressing. 00:16:41.53\00:16:44.43