So if you just
joined us on Cook:30 today,
00:00:01.36\00:00:03.37
we're cooking up a
storm in the kitchen
00:00:03.40\00:00:05.43
with Shai from Georgia
and Jonathan from Michigan.
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So, guys, what's
on the menu today?
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Scrambled tofu breakfast
bowl with pan fry vegetables.
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And we also have blueberry
and chia seed smoothie.
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That sounds delicious.
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So we're making excellent
progress here in the kitchen.
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We've got,
everything's buzzing away here
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and cooking well.
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So we got the
vegetables under control
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and now we want
to make this tofu...
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You need me to stir this?
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It should be right,
that won't need stirring
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'cause there's a bit
of moisture in there,
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so just give it a bit
of a shake every so often.
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So what we're gonna do,
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we're gonna add the
flavors to this now.
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And so it tastes amazing.
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So what we're gonna add,
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as you can, I'll
get you to add...
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You can add and
you're gonna keep stirring.
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We're gonna add a
tablespoon of honey,
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just keep going
until I say stop.
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It's to balance the sweetness.
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That's right, little
bit of sweetness in the dish
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goes really well.
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Good thinking.
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Just throw it,
keep going, keep going,
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keep going, keep
going, keep going.
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Bit more, bit more, bit
more, bit more, bit more,
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that's it, it's
about a tablespoon.
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And we're gonna spice this up
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and we're gonna use a little
bit of Thai red curry paste.
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Have you used it before?
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I don't know, what is that?
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So basically it's a
blend of Thai spices
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and it's got like chilies
and ginger and garlic in it.
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And what it does,
it's just kind of like
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a really nice instant
Thai kind of flavor to it.
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We don't add too
much, this is breakfast,
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we don't want to
burn people's mouths out
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with the Thai curry.
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But just a little bit of spice,
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just adds a little
bit of interest to this,
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and makes it really taste yummy.
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So it's like sweet and spicy.
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Exactly, yes. Exactly.
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Do you need me to shake this?
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Yup, yup, keep shaking it.
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Good job there
on the grill there.
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Do you need me to...?
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Yup, keep them, yup, when
you say something it's great,
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keep it stirring.
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So we're gonna use
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probably about
half a teaspoon of this,
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just enough so that
it just kind of give it
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just a little bit of hum thing.
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You can add more if we want.
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So I'm gonna get
a bit of a cup here
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and a bit of water,
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we just want to
just water it down a bit.
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Why do you need
to water it down?
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Well, if you put that
big lump of curry paste in,
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you'll probably find one person
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will get a big
bite of curry paste
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and no one else will get any.
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So you want to make sure
any ingredients like this
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to spread evenly
through the dish.
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You want to try some?
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No, don't worry,
I won't make to eat.
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No.
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So just pour that
in there over the tofu.
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It smells good though.
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Yeah, it does.
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Stir it through, Jonathan,
so it's all mix evenly.
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Yeah, get all the
bits covered with it.
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It looks kind of funny
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how the curry
paste went in there
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and it started...
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Yes. Just going.
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And you can smell it there,
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just a little bit
of a flavor in there.
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It smells delicious too.
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Exactly. Oh, wow.
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Okay, I'm gonna put some tamari.
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This is tamari
which is like a soy sauce,
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so we're gonna put a
bit of a tablespoon of this
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to give it a bit of...
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At home we usually,
whenever we do like Asian food
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we have soy sauce like this.
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Yeah, so soy sauce and
tamari are very, very similar.
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There's many
different things like that.
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We've got some salt in there,
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so with the soy
sauce that's salty,
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so we don't need to add salt.
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I'll just check my recipe.
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Oh, lime juice and
this is what makes us
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really go well is lime juice.
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So we're gonna put
in lots of lime juice.
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So we'll probably put
around about six tablespoons in.
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So if you want to get squeezing
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some of those into the,
into straight into tofu.
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I'll give you a
hand here as well.
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Should I shake this?
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Yup, give it a good shake.
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So citrus is a really
nice thing to have like
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lime or lemon juice
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just adds flavor
to so many dishes.
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It's a really
great thing to have.
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Especially for a Mexican food.
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True. It's great
with Mexican food.
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So keep stirring, stirring in,
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we don't need all
that stuff to escape.
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And you know that that
tofu is gonna taste fantastic
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with all these
flavors, don't you?
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Yes. It's gonna be great.
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So we're making
excellent progress,
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let's give it a bit whirl.
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These guys are cooking well.
00:04:05.44\00:04:07.48
Tomatoes are going well
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and the mushrooms already done
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so while this is finishing off,
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we're gonna make our blueberry
and chia seed pie smoothie.
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Yummy.
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So if you can go
to freezer and see
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if you can find some
blueberries in the freezer?
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There should be
in there somewhere.
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So frozen berries are
great to have in the freezer,
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we'll come up with the
smoothie really quickly.
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Brilliant.
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Blueberries and there should
be some almond milk in the door
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as well of the refrigerator.
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And chia seeds are
here somewhere, here we go.
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So chia seeds are
lovely little seeds
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and they're just
packed full of protein
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and lots of amazing things.
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So this is just a simple
smoothie with some chia seeds
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which will give us much power.
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So again, it's a breakfast,
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it give you heaps
of energy for the day.
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My mom sometimes makes carob
chia pudding with chia seeds.
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Yes, the chia
seeds actually swell up
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and make a really
nice swelly kind of thing.
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So this smoothie
will actually get thicker
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the longer you leave it.
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So, it a great thing, you know.
00:05:03.03\00:05:04.93
So basically, smoothie recipes,
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you guys made
smoothies at home before?
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Yes.
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What's your favorite smoothie?
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I like the smoothie
that we made in the...
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In the other program.
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What was that one? That was a...
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Peanut butter.
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Peanut butter
smoothie, that was nice.
00:05:18.85\00:05:20.18
So what's your
favorite smoothie?
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My favorite smoothie
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has to be strawberry
and raspberry smoothie.
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Oh, that's a good combination,
strawberry and raspberry.
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Yes. It's excellent.
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So if you're gonna put in
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probably half that
pack of blueberries and...
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Oop, probably bit too
much or probably save this out.
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Very enthusiastic taste,
they're probably around about,
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few more, kind of
about two cups of blueberry,
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so frozen blueberries.
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And if you're gonna
unwrap those bananas,
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we'll put them in there,
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I'll put this
back in the freezer.
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Can I stop stirring this now?
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Let me just have a look.
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Yup, just keep it on, we
actually will turn it off.
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See how it's nicely brown there.
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See how it's
lovely and kind of brown,
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that means it's finished,
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it's gonna be
nice and flavorsome.
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So what we can do
is we can turn this off
00:06:06.03\00:06:08.06
and just leave it in there.
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And in the pan, they'll
just still be keeping warm
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so when we serve it,
it's not too cold so...
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We still stir it occasionally.
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And these
tomatoes, look at that.
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Those are pretty much ready,
so we'll turn it off as well.
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They're nice and squiggly.
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And there is a zucchini,
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it's a little bit
hard, giving it bit a toss.
00:06:24.21\00:06:26.38
And as you can see they're
going brown which is great,
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they probably need
a couple more moments,
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just a little bit thin.
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Now the other thing we'll
add to this is some avocado
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because why not?
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Everyone likes avocado. Yeah.
00:06:36.89\00:06:38.46
So this we'll
add something else,
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it's kind of green for our bowl,
00:06:39.86\00:06:41.83
so just choosing
the avocado here.
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So what we're gonna do is...
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Kind of interesting
how you can add avocado
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and that stuff to smoothies
00:06:50.24\00:06:51.77
where you wouldn't,
where you think that you can't.
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Avocado goes good
to smoothies as well.
00:06:54.01\00:06:55.94
We're actually adding
this to breakfast bowl,
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not the smoothie.
00:06:57.58\00:06:58.91
But you can add
avocado to the smoothie as well
00:06:58.95\00:07:00.38
which is great.
00:07:00.42\00:07:01.75
So again, we'll just
take that it apart like this
00:07:01.78\00:07:04.32
and open it like that.
00:07:04.35\00:07:05.92
And if you can
just peel off the sides.
00:07:05.95\00:07:08.36
Oh, we forgot to
put the smoothie on.
00:07:08.39\00:07:10.36
So I'll just put
some almond milk in.
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I never tried chia
seeds, so I'm a bit excited.
00:07:13.06\00:07:18.43
It's great.
00:07:18.47\00:07:19.80
So we're gonna put about
probably three tablespoons in.
00:07:19.83\00:07:23.04
Just like that,
that's a little baby seeds.
00:07:23.07\00:07:25.31
And they're pretty available
from most supermarkets.
00:07:25.34\00:07:27.44
And we're gonna blend,
00:07:27.48\00:07:28.81
Jonathan, do you
want to press the button?
00:07:28.84\00:07:30.18
Sure. High, three, two, one, go.
00:07:30.21\00:07:32.35
Sometimes it stalls a bit,
so just give it a push down
00:07:40.06\00:07:43.43
and that should go
from here hopefully.
00:07:43.46\00:07:47.50
Oh, put some more liquid in it.
00:07:47.53\00:07:48.86
Sometimes
smoothies go like this,
00:07:56.00\00:07:57.64
sometimes
they've been in stores,
00:07:57.67\00:07:59.01
you just need to add more liquid
00:07:59.04\00:08:00.38
and it generally sorts
00:08:00.41\00:08:01.74
most problems out
within your smoothies.
00:08:01.78\00:08:04.35
There we go, look at that.
00:08:04.38\00:08:06.72
And, Jonathan, grab
those glasses from over there.
00:08:06.75\00:08:09.88
Get those
glasses on the counter.
00:08:09.92\00:08:13.39
Help, that's great.
00:08:13.42\00:08:14.76
Brilliant and grab the
other ones, that's good.
00:08:18.79\00:08:21.06
They're multitasking it,
so if you can chop these up,
00:08:21.10\00:08:23.23
so you just wanna to dice them,
00:08:23.26\00:08:24.60
so just chop
them in half like this
00:08:24.63\00:08:26.57
and just really
nice, finely diced
00:08:26.60\00:08:29.20
and these we'll sprinkle over
and make it look good as well.
00:08:29.24\00:08:31.74
See if you can try
that with the other one.
00:08:31.77\00:08:34.31
This is a very
nutritious breakfast.
00:08:34.34\00:08:37.55
Yup, exactly.
00:08:37.58\00:08:39.61
Lots of yummy, yummy things.
00:08:39.65\00:08:41.92
So we just pour the
smoothie into the glass.
00:08:41.95\00:08:44.69
We'll probably
garnish later with...
00:08:44.72\00:08:46.72
Dish out these glasses.
00:08:46.76\00:08:48.59
Glasses like
this actually really,
00:08:48.62\00:08:50.23
we got this glass
for like one dollar each
00:08:50.26\00:08:51.59
so like from the Dollar shop.
00:08:51.63\00:08:52.96
So you can buy some really
inexpensive good looking things
00:08:52.99\00:08:57.50
from some stores.
00:08:57.53\00:08:58.87
Oh, it's three of us,
we're got enough for three
00:08:58.90\00:09:00.84
but I need to do four.
00:09:00.87\00:09:02.20
Brilliant.
00:09:02.24\00:09:03.57
So we're nearly
finished and what we do now
00:09:03.61\00:09:05.14
is basically we start
putting the stuff into this pan,
00:09:05.17\00:09:08.04
so we do a corner of
mushroom, a corner of tofu,
00:09:08.08\00:09:12.58
a corner of tomatoes like that.
00:09:12.61\00:09:17.72
A corner of zucchini.
00:09:17.75\00:09:21.69
Different colors
in your food is like
00:09:21.72\00:09:23.83
different vitamins in your food
00:09:23.86\00:09:25.39
so this is pretty amazing.
00:09:25.43\00:09:26.86
Exactly and sprinkle
some avocado at the top
00:09:26.90\00:09:29.56
and we'll put some
herbs on it in the break
00:09:29.60\00:09:31.27
and our breakfast bowl is done.
00:09:31.30\00:09:34.80
Oh, that looks very nice.
00:09:34.84\00:09:38.31