Whoa-oh-oh-oh, whoa-oh-oh-oh 00:00:01.43\00:00:08.10 Whoa-oh-oh-oh, whoa-oh-oh-oh-oh-oh 00:00:08.14\00:00:14.88 Whoa-oh-oh-oh 00:00:14.91\00:00:18.05 Whoa-oh-oh-oh-oh-oh 00:00:18.08\00:00:20.58 Yay! 00:00:20.62\00:00:23.18 Welcome the Cook:30 for Kids. 00:00:23.22\00:00:26.02 I'm Chef Jeremy Dixon from the Revive Cafes 00:00:26.05\00:00:29.22 in Auckland, New Zealand. 00:00:29.26\00:00:30.59 And today, I'm gonna share with you 00:00:30.63\00:00:32.16 some delicious food that you can cook 00:00:32.19\00:00:34.40 in your very own home kitchen. 00:00:34.43\00:00:36.80 It will be restaurant quality, it will be quick, 00:00:36.83\00:00:39.00 it will be healthy, and it will taste fantastic. 00:00:39.03\00:00:42.74 Today, we have two very special guests with us. 00:00:42.77\00:00:45.27 Welcome to Toby from Chicago, and Anjali from Arkansas. 00:00:45.31\00:00:49.58 Welcome to Cook:30 for Kids. 00:00:49.61\00:00:51.21 Thank you. Thanks. 00:00:51.25\00:00:52.61 Great to have you. 00:00:52.65\00:00:53.98 So we're gonna need to know these guys a bit 00:00:54.02\00:00:55.35 before we start cooking. 00:00:55.38\00:00:56.72 So, Anjali, starting with you, how old are you? 00:00:56.75\00:00:58.35 I'm 11 years old, I'm going to be 12 next month. 00:00:58.39\00:01:01.82 Wow, excellent. Good to hear. 00:01:01.86\00:01:03.93 And what's your favorite subject at school? 00:01:03.96\00:01:05.59 My favorite subject at school is science. 00:01:05.63\00:01:07.40 Science? I just love science. 00:01:07.43\00:01:08.76 It's the best subject I can think of. 00:01:08.80\00:01:10.47 Oh, wow. 00:01:10.50\00:01:11.83 What's your favorite experiment you've done? 00:01:11.87\00:01:13.20 Well, I like when, you know, you had the milk 00:01:13.23\00:01:15.90 and then you put that food coloring in 00:01:15.94\00:01:17.87 and add the soap and it just spreads out. 00:01:17.91\00:01:19.81 I think that's really cool. Well, science is amazing. 00:01:19.84\00:01:22.08 Just shows how amazing 00:01:22.11\00:01:23.45 God has created this planet, doesn't it? 00:01:23.48\00:01:24.81 All the amazing things we do. Yeah. 00:01:24.85\00:01:26.48 It's fantastic. 00:01:26.51\00:01:27.85 Toby, how old are you? 00:01:27.88\00:01:29.22 I'm 14. Fourteen. 00:01:29.25\00:01:30.59 And what's your favorite subject in school. 00:01:30.62\00:01:32.22 I really enjoy history 'cause I enjoy learning about 00:01:32.25\00:01:34.86 the past of this country, it's interesting to me. 00:01:34.89\00:01:37.09 Oh, great. 00:01:37.13\00:01:38.46 And what's one particular event in history 00:01:38.49\00:01:39.83 that's your favorite? 00:01:39.86\00:01:41.20 Oh, I really like the Revolutionary War 00:01:41.23\00:01:42.96 that was... 00:01:43.00\00:01:44.33 The Revolutionary War, the American one? 00:01:44.37\00:01:45.70 Yeah. 00:01:45.73\00:01:47.07 Oh, wow, it is very interesting, isn't it? 00:01:47.10\00:01:48.44 Lots of places around America? 00:01:48.47\00:01:49.80 Yeah. Fantastic. 00:01:49.84\00:01:51.17 Okay, one more question, guys. 00:01:51.21\00:01:52.54 So, Toby, your favorite fruit? 00:01:52.57\00:01:55.01 I really, really like mangos, I love the sweet taste. 00:01:55.04\00:01:58.31 Excellent. Very cool. And you, Anjali? 00:01:58.35\00:02:00.72 Well, I like pomegranates, they're really good. 00:02:00.75\00:02:02.55 Pomegranates? 00:02:02.58\00:02:03.92 Yeah, they're juicy and they're really good. 00:02:03.95\00:02:05.29 And they're really fun fruit too 00:02:05.32\00:02:06.65 with the little red pieces in. 00:02:06.69\00:02:08.02 That's excellent. Very good. 00:02:08.06\00:02:09.39 Well, welcome today, guys, 00:02:09.42\00:02:10.76 I look forward to cooking with you. 00:02:10.79\00:02:12.13 So what is on the menu? 00:02:12.16\00:02:15.26 Well, on the menu we have tuscan lentil 00:02:15.30\00:02:17.37 and butternut stew with Thai green curry and rice. 00:02:17.40\00:02:20.80 And for dessert, we have cranberry pecan oaty balls. 00:02:20.84\00:02:24.37 It sounds really good, I'm so excited to taste it. 00:02:24.41\00:02:27.34 Yes, they're brilliant. 00:02:27.38\00:02:29.08 So before we get started with cooking, 00:02:32.71\00:02:34.58 there is one thing we do in restaurant land 00:02:34.62\00:02:36.62 and that is prep. 00:02:36.65\00:02:37.99 Getting everything ready, 00:02:38.02\00:02:39.39 so we got chopping boards, sharp knife, 00:02:39.42\00:02:41.92 we've got boiling water in the jug. 00:02:41.96\00:02:44.56 We've washed our hands. You washed your hands? 00:02:44.59\00:02:46.29 Yes. Brilliant. Excellent. 00:02:46.33\00:02:47.66 Don't want to transfer any germs. 00:02:47.70\00:02:49.03 We've got the oven on at 400 Fahrenheit 00:02:49.06\00:02:51.70 which is 200 Celsius. 00:02:51.73\00:02:53.67 And great attitude, smile again, and ready to go? 00:02:53.70\00:02:56.71 Yeah. Let's get cooking. 00:02:56.74\00:02:58.57 So the first job we're gonna do get underway 00:02:58.61\00:03:00.21 as we're gonna cook the butternut 00:03:00.24\00:03:01.58 so this is for the lentil dish, 00:03:01.61\00:03:05.11 so I'm gonna just cut the butternut. 00:03:05.15\00:03:06.51 This is the butternut squash or a pumpkin. 00:03:06.55\00:03:08.22 It's really big. 00:03:08.25\00:03:09.58 It is. Yeah. 00:03:09.62\00:03:10.95 Now this side here has seeds in it, 00:03:10.99\00:03:12.55 so to make it quick we're gonna use the half 00:03:12.59\00:03:14.26 that doesn't have seeds in it. 00:03:14.29\00:03:15.62 And we're just gonna basically just chop it 00:03:15.66\00:03:17.59 into slices like this. 00:03:17.63\00:03:19.89 And, Toby, I'll get you to chop this 00:03:19.93\00:03:21.26 so what you wanna do 00:03:21.30\00:03:22.63 is you're gonna slice off the skin. 00:03:22.66\00:03:24.73 You can use the skin but for this dish 00:03:24.77\00:03:26.23 we're gonna take the skin off. 00:03:26.27\00:03:27.60 So basically go around all like that, 00:03:27.64\00:03:28.97 so if you want to get the skin off, 00:03:29.00\00:03:30.34 then I'll come back to you later. 00:03:30.37\00:03:31.71 Okay. It's great. 00:03:31.74\00:03:33.07 And I'm gonna start you with the lentil dish. 00:03:33.11\00:03:36.34 So let's gonna turn the gas... I'll turn the gas on shortly. 00:03:36.38\00:03:38.71 Now we're gonna start with a concept and French cookery 00:03:38.75\00:03:41.22 called Mirepoix. 00:03:41.25\00:03:43.39 And that means basically cooking onions, 00:03:43.42\00:03:45.35 carrot, and celery up and sauteing them. 00:03:45.39\00:03:47.26 Just combination of using many, many dishes. 00:03:47.29\00:03:49.52 That sounds really simple. It does. Exactly. 00:03:49.56\00:03:51.29 So what I can do, can I give you just... 00:03:51.33\00:03:52.66 Okay, get the knife over here. 00:03:52.69\00:03:54.36 Thank you. And just chop this onion up. 00:03:54.40\00:03:56.06 So to chop an onion up just basically 00:03:56.10\00:03:57.43 chop off the ends like that. 00:03:57.47\00:03:58.93 Try not to cry. 00:03:58.97\00:04:00.77 We basically chop it through the middle 00:04:00.80\00:04:02.64 and then just basically slide it through. 00:04:02.67\00:04:04.04 When you're using knifes at home, 00:04:04.07\00:04:05.54 first thing check with your parents 00:04:05.57\00:04:06.91 that you can use knife so get supervision. 00:04:06.94\00:04:09.14 Then you want to slide the knife through, 00:04:09.18\00:04:11.35 that makes it work a lot, the blade works harder 00:04:11.38\00:04:13.28 if you just press down, it's much harder do to it, 00:04:13.31\00:04:15.88 so let the knife do the work. 00:04:15.92\00:04:17.45 Just slide through there 00:04:17.49\00:04:18.82 and then we're gonna slide through there 00:04:18.85\00:04:20.19 and chop them into dices. 00:04:20.22\00:04:21.72 So if you can do that with the other half of the onion, 00:04:21.76\00:04:24.46 and we'll come back soon. 00:04:24.49\00:04:25.83 There's a lot of chopping on this episode today. 00:04:25.86\00:04:27.40 So if you can do the onion there. 00:04:27.43\00:04:29.00 You cut it so perfectly. 00:04:29.03\00:04:31.50 Give your best shot. 00:04:31.53\00:04:32.87 But the best thing with this, 00:04:32.90\00:04:34.24 you don't actually have to make it perfect. 00:04:34.27\00:04:35.60 Just give your best shot. Go the other way first. 00:04:35.64\00:04:36.97 Great. Okay. 00:04:37.01\00:04:38.34 Excellent. So how do you... 00:04:38.37\00:04:39.71 Can you do that with this butternut as well? 00:04:39.74\00:04:41.08 Oh, you can. 00:04:41.11\00:04:42.44 We're gonna do something different with the butternut. 00:04:42.48\00:04:43.81 We're gonna basically turn the butternut into cubes 00:04:43.85\00:04:45.71 and just boil it. 00:04:45.75\00:04:47.08 Oh, okay. So I'll get the water ready. 00:04:47.12\00:04:48.92 So we're just gonna put some boiling water into. 00:04:48.95\00:04:52.39 Where are we? Oop, wrong one. 00:04:52.42\00:04:54.49 So basically we're gonna light the gas. 00:04:54.52\00:04:56.42 And we got some boiling water here 00:04:56.46\00:04:57.86 that we're gonna pour in here to cook our butternut. 00:04:57.89\00:04:59.89 My eyes are watering. 00:04:59.93\00:05:02.83 And basically this willq cook fast with boiling water. 00:05:02.86\00:05:06.53 If we put cold water in, it's gonna take longer. 00:05:06.57\00:05:08.57 And we're here gonna use some more latter. 00:05:08.60\00:05:09.97 So I'm gonna put some more water here in the jug. 00:05:10.01\00:05:12.81 And we're gonna boil it up for another part we got later, 00:05:12.84\00:05:14.81 so we got lots of boiling water ready here. 00:05:14.84\00:05:16.78 And it just saves lots and lots of time. 00:05:16.81\00:05:19.88 How is the butternut going there? 00:05:19.91\00:05:21.35 Good. That's great. 00:05:21.38\00:05:22.98 So I'll get jug on. 00:05:23.02\00:05:25.22 What do I do after I get the outside off? 00:05:25.25\00:05:29.29 Well, I'll show you. So we're gonna cube it. 00:05:29.32\00:05:31.49 So this is the way to cube it, is just cut it like that. 00:05:31.53\00:05:35.23 So you just basically slice it like that 00:05:35.26\00:05:37.37 and then basically just cut like that into like that 00:05:37.40\00:05:41.44 and then just cut it like that. 00:05:41.47\00:05:42.80 This is super fun. 00:05:42.84\00:05:44.31 Cool. You're doing well there. 00:05:44.34\00:05:45.67 So if you can do that. Thank you. 00:05:45.71\00:05:47.04 I'll get rid all of the stuff here into the bin. 00:05:47.08\00:05:48.81 So if you can cut these all into cubes. 00:05:48.84\00:05:51.15 Do I get three out of this one? 00:05:51.18\00:05:52.88 Oh, you probably get three. 00:05:52.91\00:05:54.25 Yes, yup, see that's probably half an inch 00:05:54.28\00:05:55.65 or centimeter wide. 00:05:55.68\00:05:57.09 It doesn't really matter because we want to cook fast, 00:05:57.12\00:05:59.02 we wanna keep our things kind of quite small. 00:05:59.05\00:06:00.76 So if you're doing bigger chunks, 00:06:00.79\00:06:02.12 it's gonna take longer to cook. 00:06:02.16\00:06:03.49 We got 30 minutes today, so we wanna keep things 00:06:03.53\00:06:04.89 nice and small. 00:06:04.93\00:06:06.26 So they're gonna cook nice and fast. 00:06:06.29\00:06:08.66 So I'm just gonna turn this on here on to high. 00:06:08.70\00:06:11.30 It's great. 00:06:11.33\00:06:13.64 Look at that. That's brilliant. 00:06:13.67\00:06:15.00 So I put this in here. So I put the onions in here. 00:06:15.04\00:06:17.94 And I was gonna put little bit of olive oil. 00:06:17.97\00:06:19.77 So about two teaspoons. 00:06:19.81\00:06:23.65 And get all this in here. 00:06:23.68\00:06:25.78 Lovely. Excellent. 00:06:25.81\00:06:27.15 If you're gonna grab the celery, 00:06:27.18\00:06:28.52 the celery is our next part. 00:06:28.55\00:06:29.88 Okay. 00:06:29.92\00:06:31.25 And so the celery, you just kind of, 00:06:31.29\00:06:32.62 just break off some bits. 00:06:32.65\00:06:33.99 Chop off the bits that are kind of dirty in the end. 00:06:34.02\00:06:36.62 And with the celery what we're gonna do is, 00:06:36.66\00:06:38.13 we're just gonna slice it through here into long strips. 00:06:38.16\00:06:43.30 And then basically cut in halves 00:06:43.33\00:06:44.67 so we can economize on our cutting 00:06:44.70\00:06:46.53 and then just do that. 00:06:46.57\00:06:48.24 Holding it down, slicing it through. 00:06:48.27\00:06:51.57 So if you can do another stock of celery, that will be great. 00:06:51.61\00:06:53.84 Should I put this into the pan when I'm done with it? 00:06:53.88\00:06:55.68 Yes, into this boiling water, that will be great. 00:06:55.71\00:06:57.65 I have never cooked celery before. 00:06:57.68\00:06:59.35 Really? Yeah. 00:06:59.38\00:07:00.72 So it goes really kind of sweat like kind of onion works, 00:07:00.75\00:07:03.02 onion kind of go sweet when you cook it, 00:07:03.05\00:07:04.69 celery does the same thing as well. 00:07:04.72\00:07:06.45 So do we leave this end on here? 00:07:06.49\00:07:08.12 Yeah, that's fine as long as you only need bits of, 00:07:08.16\00:07:09.76 kind of everything, looking not fresh. 00:07:09.79\00:07:14.23 Cool, careful don't get your fingers there. 00:07:14.26\00:07:16.06 Lovely. Excellent. Good technique. 00:07:16.10\00:07:19.33 And so the onion, celery, and then after 00:07:19.37\00:07:22.60 we'll do some carrots. 00:07:22.64\00:07:23.97 Looking good. 00:07:24.01\00:07:25.34 So I'll just give a little bit of a stir. 00:07:25.37\00:07:26.71 We got a great chopping machine here, look at that. 00:07:26.74\00:07:28.64 They're going for it, 00:07:28.68\00:07:30.01 that's make their cooking super fast. 00:07:30.05\00:07:31.38 Normally when I'm doing Cook:30, it's just me. 00:07:31.41\00:07:32.98 Now there's three of us, we can get through stuff 00:07:33.01\00:07:34.85 and takes quicker time. 00:07:34.88\00:07:36.28 It's brilliant. Excellent. 00:07:36.32\00:07:38.89 So into the boiling water. 00:07:38.92\00:07:40.26 Into the boiling water, yup. 00:07:40.29\00:07:41.62 And they'll probably take around about 00:07:41.66\00:07:42.99 10, 15 minutes to cook. 00:07:43.02\00:07:44.73 I didn't know cooking can be this fun. 00:07:44.76\00:07:47.40 It's great, isn't it? 00:07:47.43\00:07:49.06 Can we leave the... 00:07:49.10\00:07:50.43 Do we...? Now, don't use. 00:07:50.47\00:07:51.80 You can do, but leave the leaves out this time. 00:07:51.83\00:07:53.17 Okay. 00:07:53.20\00:07:54.54 That's probably enough celery there. 00:07:54.57\00:07:55.90 So I'll clear the board here. 00:07:55.94\00:07:58.14 And after that if you can chop these guys out 00:07:58.17\00:08:00.31 for some capsicums. 00:08:00.34\00:08:01.68 Okay. 00:08:01.71\00:08:03.04 So this is really, really good flavor base. 00:08:03.08\00:08:04.45 We're also gonna turn in some garlic. 00:08:04.48\00:08:07.52 Just the garlic press and some garlic. 00:08:07.55\00:08:11.49 I'm putting in two big cloves here 00:08:11.52\00:08:14.36 'cause we want lots of garlic to make it tasty. 00:08:14.39\00:08:16.46 Yeah, my mom uses a lot of garlic in her cooking 00:08:16.49\00:08:18.59 to give it a good flavor. 00:08:18.63\00:08:20.06 That's great. Your mom actually taught me how to cook. 00:08:20.10\00:08:21.90 Seriously? 00:08:21.93\00:08:23.26 My very first cooking demonstration, 00:08:23.30\00:08:24.63 we lived with Toby's mom in Oakland 00:08:24.67\00:08:26.27 and she made me come 00:08:26.30\00:08:27.64 into a cooking demonstration at church. 00:08:27.67\00:08:29.57 And it was a very first demonstration I did. 00:08:29.60\00:08:31.61 What did you cook? 00:08:31.64\00:08:32.97 I think it was some like sandwich thing or something, 00:08:33.01\00:08:34.58 it was very simple, but I was really scared, 00:08:34.61\00:08:36.81 I was terrified doing my first demonstration, 00:08:36.85\00:08:38.61 but she made me do it so it was great. 00:08:38.65\00:08:40.45 It was something good. 00:08:40.48\00:08:41.82 Do we cut the other end off too or do we leave that there? 00:08:41.85\00:08:44.35 Just basically slice through the middle. 00:08:44.39\00:08:45.72 Okay. 00:08:45.75\00:08:47.09 And then you can put all these seeds and things. 00:08:47.12\00:08:48.72 And then just chop that into little pieces as well. 00:08:48.76\00:08:50.66 Okay. 00:08:50.69\00:08:52.03 Should we stir this or just let it boil? 00:08:52.06\00:08:53.46 Just let it go, that will be fun. 00:08:53.50\00:08:55.06 So, Toby, we're gonna start the dessert now. 00:08:55.10\00:08:56.97 Now that we're kind of underway with those things. 00:08:57.00\00:08:59.00 So we just got a bowl here. 00:08:59.03\00:09:00.70 And we're gonna put in some ingredients, 00:09:00.74\00:09:02.07 we're gonna make this lovely cranberry pecan oaty balls. 00:09:02.10\00:09:05.91 That sounds really good. 00:09:05.94\00:09:07.38 And so if you can measure one half a cup of pecans. 00:09:07.41\00:09:11.95 I call them pecans, you guys call them pecans. 00:09:11.98\00:09:14.45 So there's our half cup measure. 00:09:14.48\00:09:15.82 Okay. 00:09:15.85\00:09:17.29 Just kind of blitz them around a bit. 00:09:17.32\00:09:19.52 And we're gonna add lots of ingredients to this bowl 00:09:19.55\00:09:21.32 and get it in the oven. 00:09:21.36\00:09:22.69 And these take about probably 15 minutes to cook. 00:09:22.72\00:09:25.76 Yup, pull it up. 00:09:25.79\00:09:28.16 Look at that, pecans are really nice, 00:09:28.20\00:09:29.53 you can use Brazil nuts, this is it. 00:09:29.56\00:09:30.90 This is one of those recipes that's really, really flexible. 00:09:30.93\00:09:33.50 You can add your own fruits, different nuts, 00:09:33.54\00:09:35.20 some things to kind of personalize it. 00:09:35.24\00:09:36.64 I'll put in them and grind them. 00:09:36.67\00:09:38.01 Oh, okay. We want real chop nuts. 00:09:38.04\00:09:40.34 So I'll just put the lid on, and give it a bit of blast 00:09:40.38\00:09:42.38 so if you can measure out half a cup of rolled oats. 00:09:42.41\00:09:46.08 Okay. 00:09:46.11\00:09:47.45 If you saw a cup of rolled oats. 00:09:50.45\00:09:52.25 Make sure you do a cup of pecans, 00:09:52.29\00:09:53.62 otherwise will be wrong. 00:09:53.66\00:09:54.99 Should I put in here? 00:09:55.02\00:09:56.36 Sorry. Put in here? 00:09:56.39\00:09:57.73 Yeah, put in there, that's cool. 00:09:57.76\00:09:59.09 So cup of rolled oats, cup of pecans. 00:09:59.13\00:10:01.66 And just give it a little bit of a blend. 00:10:01.70\00:10:04.93 Just like that. I have a question. 00:10:04.97\00:10:06.37 Sure, what's that? 00:10:06.40\00:10:07.90 Do different bell peppers or capsicum in places, 00:10:07.94\00:10:13.27 do the colors affect the taste of them? 00:10:13.31\00:10:16.58 Not really, they're just different colors really. 00:10:16.61\00:10:18.58 But generally they'll start green 00:10:18.61\00:10:19.95 and then turn the color, that's my understanding. 00:10:19.98\00:10:21.42 Oh. But it's just many colors. 00:10:21.45\00:10:23.35 Colors are really important part of cooking 00:10:23.39\00:10:25.02 so that's why we got lots of colorful ingredients. 00:10:25.05\00:10:28.19 Is it okay to leave like the bigger pieces of pecans? 00:10:28.22\00:10:30.36 Yup, so as you can see it's not perfect, 00:10:30.39\00:10:31.89 but it is fine, it's gonna make more rustic. 00:10:31.93\00:10:33.53 So few big pieces of it makes it more interesting 00:10:33.56\00:10:34.96 when you're eating it. 00:10:35.00\00:10:36.33 So it's kind of not to dust, but just kind of 00:10:36.36\00:10:37.73 briefly blend in. 00:10:37.77\00:10:39.10 Okay. 00:10:39.13\00:10:40.47 And next ingredient, if you can find 00:10:40.50\00:10:41.84 somewhere some honey. 00:10:41.87\00:10:43.20 Any honey. 00:10:43.24\00:10:44.57 Do you have honey somewhere please? 00:10:44.61\00:10:45.94 Oh, right here. 00:10:45.97\00:10:47.31 Oh, you can put it in half a cup of honey, 00:10:47.34\00:10:48.84 it will be great, put it right in. 00:10:48.88\00:10:50.95 And we're gonna do half a cup of tahini, 00:10:50.98\00:10:53.45 which is down here as well, where's my ingredients gone. 00:10:53.48\00:10:56.95 Oh, here it is, were in front of me. 00:10:56.99\00:10:58.59 So tahini is basically sesame seeds 00:10:58.62\00:11:01.86 that have been basically 00:11:01.89\00:11:04.49 polarized into nice little paste, 00:11:04.53\00:11:05.89 that's kind of like a runny peanut butter. 00:11:05.93\00:11:08.46 So we're gonna put in. 00:11:08.50\00:11:09.83 I've never heard of tahini before. 00:11:09.86\00:11:11.20 It's there. 00:11:11.23\00:11:12.57 So I'm just gonna guess here so this is about half a cup, 00:11:12.60\00:11:14.60 put in the honey. 00:11:14.64\00:11:16.87 Great. 00:11:16.91\00:11:18.37 And we're gonna put in some cranberries. 00:11:18.41\00:11:20.81 So put about half a cup of cranberries in. 00:11:20.84\00:11:25.11 And let's put also some coconuts. 00:11:25.15\00:11:27.62 We're gonna put in a cup of coconut. 00:11:27.65\00:11:30.49 Oh, it looks really good. It's really fun. 00:11:30.52\00:11:31.85 Looks good. Yeah. 00:11:31.89\00:11:33.22 So, Toby, get your hands dirty. 00:11:33.25\00:11:34.59 Mix it up really, really well. 00:11:34.62\00:11:35.96 Okay. 00:11:35.99\00:11:37.69 Nothing better in cooking than getting your hands 00:11:37.73\00:11:39.46 nice and dirty, so mix it all around 00:11:39.49\00:11:41.36 and get it all mixed up. 00:11:41.40\00:11:42.73 Yup, that's great. 00:11:42.76\00:11:45.00 Meanwhile, how's things going in the capsicum 00:11:45.03\00:11:46.47 and the bell pepper department? 00:11:46.50\00:11:48.30 I call them capsicum where I come from, 00:11:48.34\00:11:49.67 they say bell pepper. 00:11:49.70\00:11:51.04 That's great. 00:11:51.07\00:11:52.41 That's probably enough actually so one and half 00:11:52.44\00:11:53.78 so put that in some of this mixture here. 00:11:53.81\00:11:55.81 This looks really good. 00:11:55.84\00:11:57.28 Very colorful. 00:11:57.31\00:11:58.91 I like colorful cooking. 00:11:58.95\00:12:00.72 This is kind of weird to have my hands 00:12:00.75\00:12:02.08 like all covered in this one. 00:12:02.12\00:12:04.32 It's the best way to cook. So is it all mixed nicely? 00:12:04.35\00:12:06.96 Yeah, looks like it. Great. 00:12:06.99\00:12:08.32 I'll give you some carrots here. 00:12:08.36\00:12:11.83 So if you can cut just one carrot. 00:12:11.86\00:12:13.46 Okay. 00:12:13.50\00:12:15.30 It's pretty clean so don't leave them 00:12:15.33\00:12:16.67 pealing carrots if you don't need to, 00:12:16.70\00:12:18.27 so if you can just kind of. 00:12:18.30\00:12:19.63 Best way to do a carrot is just 00:12:19.67\00:12:21.70 pretty much run your knife through it, 00:12:21.74\00:12:23.07 it's probably quite tough so I'll just do it like that, 00:12:23.10\00:12:27.21 and then just run your knife, just cut it into dices. 00:12:27.24\00:12:30.15 Okay. 00:12:30.18\00:12:31.51 And put it with the other stuff. 00:12:31.55\00:12:32.88 It will be good. Look at that. 00:12:32.91\00:12:34.25 So we're gonna need some parchment paper 00:12:34.28\00:12:35.85 or baking paper. 00:12:35.88\00:12:37.45 And what we're gonna do is 00:12:37.49\00:12:39.75 we're gonna make these into little balls. 00:12:39.79\00:12:42.32 So put that on there so all you do is 00:12:42.36\00:12:43.76 get little one of these out 00:12:43.79\00:12:45.53 and just squish them in your hand 00:12:45.56\00:12:47.00 really, really tight about this size. 00:12:47.03\00:12:49.26 Is it good? Yup, it's cool. 00:12:49.30\00:12:51.40 And we're just gonna put them on there. 00:12:51.43\00:12:54.87 It's looking like it's rolling up. 00:12:54.90\00:12:56.40 So just put them on that like that. 00:12:56.44\00:12:58.94 Yup, just try and try make them round as possible. 00:12:58.97\00:13:01.48 Will they stay together? Sorry. They will stay together. 00:13:01.51\00:13:03.61 The tahini and honey 00:13:03.65\00:13:04.98 will stick them together really well. 00:13:05.01\00:13:06.35 I mean, look at them probably there, 00:13:06.38\00:13:07.72 they're just beautiful. 00:13:07.75\00:13:09.08 I love cooking. 00:13:09.12\00:13:10.45 Cooking is fun, isn't it? Yeah. 00:13:10.49\00:13:12.69 And it's real peace about to cook for other people too, 00:13:12.72\00:13:15.02 give out the people the experience of cooking. 00:13:15.06\00:13:16.76 Yeah. There you go. 00:13:16.79\00:13:18.33 Oh, that's coconut put them bit more, 00:13:18.36\00:13:21.06 of course than I'm used to. 00:13:21.10\00:13:22.80 Now these carrots here are actually organic carrots. 00:13:22.83\00:13:25.33 And so that's why I don't get them peal or wash them, 00:13:25.37\00:13:27.20 but if you get your normal carrots, 00:13:27.24\00:13:28.70 you probably want to make sure you peal them and wash them 00:13:28.74\00:13:32.77 so you don't get pesticides on them as well. 00:13:32.81\00:13:34.28 So do you put that in there? Put that in there. 00:13:34.31\00:13:36.14 So these are organic ones, so we don't need it to do that. 00:13:36.18\00:13:38.58 So do I just keep making rolls until I run out? 00:13:38.61\00:13:41.08 Yes, you have keep rolling till you're through. 00:13:41.12\00:13:43.25 Okay, I'll wash my hands. 00:13:43.28\00:13:44.62 Make sure you squeeze them nice and tight 00:13:44.65\00:13:45.99 and roll them up and make as round as you possibly can. 00:13:46.02\00:13:48.26 This recipe has a lot of vegetables. 00:13:48.29\00:13:50.36 It does have a lot of vegetables, 00:13:50.39\00:13:51.73 so there's lots of so many nutrients 00:13:51.76\00:13:53.09 and vitamins and minerals in here. 00:13:53.13\00:13:54.83 Great. It's done. So we got that underway. 00:13:54.86\00:13:58.53 So next thing we're gonna add some spices to this 00:13:58.57\00:14:01.94 and there is three spices we've got here, 00:14:01.97\00:14:03.30 we're gonna add some. 00:14:03.34\00:14:04.67 Excuse me, Toby. 00:14:04.71\00:14:06.41 I'm gonna add some cumin, 00:14:06.44\00:14:07.78 some coriander, and some allspice. 00:14:07.81\00:14:11.01 So we're gonna add around about 00:14:11.05\00:14:12.88 a teaspoon of each. 00:14:12.91\00:14:14.25 What's in the allspice? 00:14:14.28\00:14:15.68 The allspice is just a blend 00:14:15.72\00:14:17.79 of many different kind of spices, 00:14:17.82\00:14:20.39 it's probably cinnamon, 00:14:20.42\00:14:22.49 where do you pick, it doesn't tell you. 00:14:22.52\00:14:24.66 It's generally like cinnamon and lots of different kind of 00:14:24.69\00:14:28.86 spices and things. 00:14:28.90\00:14:30.23 We use a lot of spices at home. 00:14:30.27\00:14:31.60 You do with Indian cooking, you do, don't you? 00:14:31.63\00:14:32.97 Yeah. Exactly, exactly. 00:14:33.00\00:14:34.34 So if you can put a teaspoon of each of those in? 00:14:34.37\00:14:35.70 Okay. Anjali, that will be great. 00:14:35.74\00:14:37.77 And I mix around. 00:14:37.81\00:14:39.61 And you want to explicate the spices by beating them up 00:14:39.64\00:14:42.71 and then it kind of brings out all the flavors. 00:14:42.74\00:14:44.11 So you never wanna add spices at the end, 00:14:44.15\00:14:46.01 you want to add at the beginning where it can get 00:14:46.05\00:14:47.38 some bit of heat to make it to bring in those lovely, 00:14:47.42\00:14:49.95 lovely flavors. 00:14:49.98\00:14:52.15 Is this good enough? 00:14:52.19\00:14:53.52 Yup, perfect. Lovely and even. 00:14:53.56\00:14:54.89 So when you're measuring, you wanna make sure 00:14:54.92\00:14:56.26 it's nice and level with the top. 00:14:56.29\00:14:58.46 Those oaty balls are going really, really well. 00:14:58.49\00:15:00.63 Yeah. 00:15:00.66\00:15:02.23 And the next ingredient we've got is canned tomatoes. 00:15:02.26\00:15:05.80 And they're just a good lovely thing to make a stew, 00:15:05.83\00:15:07.84 they kind of bulk things out quite well. 00:15:07.87\00:15:09.84 So in cooking you often... 00:15:09.87\00:15:11.21 In restaurants they try to bulk things out 00:15:11.24\00:15:12.57 with ingredients that are potentially inexpensive 00:15:12.61\00:15:15.01 and easy to do. 00:15:15.04\00:15:16.75 So if we're gonna make the whole dish 00:15:16.78\00:15:18.11 full of chop things, it will take us ages to do. 00:15:18.15\00:15:20.75 Of course, I can open a can and pour it in, 00:15:20.78\00:15:22.55 that's a really easy thing to do. 00:15:22.58\00:15:23.92 So we got some chopped tomatoes. 00:15:23.95\00:15:27.36 We need all the spices in. 00:15:27.39\00:15:29.62 Oh, I can smell that coming through beautifully. 00:15:29.66\00:15:32.09 Yeah, I can smell it too. 00:15:32.13\00:15:33.46 Yeah, it smells really good. 00:15:33.50\00:15:34.83 So the spices are just great. 00:15:34.86\00:15:36.20 So you probably need about 30 seconds 00:15:36.23\00:15:37.57 just to kind of mingle around here on that heat. 00:15:37.60\00:15:39.97 And you can see these vegetables here 00:15:40.00\00:15:42.30 are now getting lovely, nice, and soft. 00:15:42.34\00:15:44.67 So they're ready to go as well. 00:15:44.71\00:15:46.04 I'm sure it's gonna taste really good. 00:15:46.07\00:15:47.58 It's gonna taste amazing. 00:15:47.61\00:15:50.01 What do I do if I run out of space on this? 00:15:50.05\00:15:51.88 Just make space, just get them to close up to each other 00:15:51.91\00:15:54.82 and be friends with each other. 00:15:54.85\00:15:56.35 Will they expand at all? 00:15:56.38\00:15:58.15 No, they are just gonna just cook together 00:15:58.19\00:15:59.52 and kind of become really nice. 00:15:59.55\00:16:01.02 Okay. 00:16:01.06\00:16:02.39 It smells delicious. Exactly. 00:16:02.42\00:16:03.76 So we're gonna add some tomatoes, 00:16:03.79\00:16:05.69 one can, and, well, there is another can here. 00:16:05.73\00:16:10.73 And like that 00:16:10.77\00:16:14.34 and if you can add half a teaspoon of salt there? 00:16:14.37\00:16:16.64 Sure. Put that in as well. 00:16:16.67\00:16:18.44 Again, with salt all sort of differences, 00:16:18.47\00:16:19.91 you might want to put more or lessen, 00:16:19.94\00:16:21.61 so just you wanna kind of taste your salt, 00:16:21.64\00:16:23.21 but use half a teaspoon as a starting point. 00:16:23.24\00:16:26.58 And it is coming on really, really nicely. 00:16:26.61\00:16:30.29