If you've just
joined us on Cook:30,
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we're having a fun
time in the kitchen.
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We have Seth
and Abby from Idaho,
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and Fiona from California.
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What is on the menu today, guys?
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Aromatic tofu
and vegetable curry
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with cilantro quinoa.
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And for dessert,
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we have
strawberry almond smoothies.
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Mm-hmm, yum.
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This is gonna be so good.
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Okay. So we got everything.
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So throw the tofu
into the pan as well.
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Which pan? This pan.
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Into other pan, yup.
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And, Abby, if you can see
if you can open this can here.
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So it's some coconut
milk that we're gonna add.
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If you can use this can here,
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so basically we'll press down
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and hold that
tight and turn that.
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Lovely, see if you
can turn it, yeah, lovely,
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keep your hold tight.
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You're doing a great job there.
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This is a great team,
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you guys are
doing an awesome job.
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Is this enough tofu
or some more you want it?
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Oh, be gentle, be gentle.
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The tofu is very
delicate so just stir it,
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so you don't
want to break it up,
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you just want to
slightly stir it like this,
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okay.
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And this tofu is
normally a very plain thing,
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will soak up all
those wonderful flavors.
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Yeah, my dad told me.
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My mom or dad told me.
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Can you help me with it? Sure.
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Oh, you've done half around.
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I got some of bit but then...
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It goes with
whatever it's cooked with.
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Exactly, tofu does
take on the flavor,
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so it's a great
thing to absorb flavors.
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There we have the coconut milk.
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Da-da-da.
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Getting around there,
I think we gonna open.
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So it's a bit, it
hasn't been shaken properly.
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Let's give it a bit of stir.
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I can, do you want
me to stir? That's done.
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So you can pour
it in the pot now.
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It looks so good.
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In that pot that he is doing?
Yup, the pot that he's doing.
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I mean, obviously
put some color in here.
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We're gonna add the...
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All of it? All of
it? All of it. Yup.
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Put it all in.
It's coconut milk.
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Pour it all in.
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And give it a good stir.
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And we're going to
also add the sugar snap,
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sugar snap peas,
try one of these.
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What do you think of those?
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Where is the trash
can that I can throw this?
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Just over there.
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Yup, just have, what
do you think of that?
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This are sugar snap peas.
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Well, are they yummy?
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I'll have it.
They are very good.
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Yeah, I love these.
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They're awesome.
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And they are
great for this curry.
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So we're just gonna cut
them in half and put them.
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If you guys can kind of
put them in the pot as well.
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So we're gonna
just lightly cook them,
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just to put them
in there like that.
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My peas. Peas.
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You can put those in as well.
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It's great, so keep stirring.
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Here's the whole one.
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Now, we need to get
started on the smoothie,
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we're running out of time.
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So we're gonna make this
lovely strawberry smoothie.
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So we've got some strawberries
here in the freezer.
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Is curry more like a
dressing than a sauce,
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or more like a sauce?
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It's more kind of a curry, yeah.
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Or more like a
sauce than a dressing?
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More like a sauce
than a dressing, yes.
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So we're gonna add
two cups of strawberries.
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Frozen
strawberries. Look at that.
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You like strawberries? Yeah.
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They're looking pretty good.
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Can we have one?
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Oh, just throw them in.
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See if you can give it a
go. See if you can eat that.
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Eat that, we can have one.
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Just want to eat
it. I can have it.
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And we're also gonna
add some almond butter.
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Have you guys tried
almond butter before?
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No. I've tried peanut butter.
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Three
tablespoons of almond butter.
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That's a really nice flavor.
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That's gonna make this smoothie
bit more sweeter than normal.
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And we're gonna add a banana.
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Frozen fruit is
really good. It is.
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So can you unwrap that banana
and put it in the blender?
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We get some almond milk.
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As you can see
we're multitasking,
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we got the sweet
potatoes, we got the quinoa,
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we got the curry
going, we got the smoothie.
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We're doing four
things at one time, guys.
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Like it's four of us.
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So putting in a cup
and a half of almond milk.
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How's that banana coming?
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Wonderful.
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We'll take off
the end bit there.
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We'll put it in.
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And we are going to
add a little bit of honey,
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just to sweeten it.
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Do you guys like honey?
I can, it's a good thing.
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It's quite hard, isn't it?
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They're rock solid.
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And we're gonna blend that.
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So, Abby, if you
can push the go button,
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push the high button there.
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Oops, I better plug it in first.
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Which one? The
one that says high.
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This one? Yup.
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And go.
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Well, that sound, now
just click on this button here.
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Doesn't it look good?
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Have you ever felt it?
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I think it's done.
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Just add half a
teaspoon of salt.
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I think this is good.
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All right, we're
just gonna do more,
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no, bit more, bit more,
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there's still
some bits in there.
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So you want to
make sure there's no...
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It's a bit of a hot,
so I'll just get a towel.
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Pour the water from the
sweet potato in the sink.
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Sprinkle it in.
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It is good? Give that a stir.
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Yep, that's good.
You can put that off.
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Can stop it. Okay.
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Turn that around.
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This looks really good.
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I'm gonna try some.
It's gonna come out.
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It's gonna be awesome.
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It's gonna come out
on the top and overflow.
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So keep stirring.
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So what we're gonna do is
we're gonna add some cilantro
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to garnish it
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and the quinoa is cooked now,
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we're gonna add some
cilantro and oil and so.
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That looks really good.
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That looks really good. It is.
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And the smoothie in glasses
and we are finished our meal
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in record time.
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Awesome, guys. Hi five..
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Whoa-oh.
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Yay!
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