So if you just joined
us on Cook:30 for kids,
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we are having a
blast in the kitchen.
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We have Shai and
Amarie from Georgia.
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And it's so much fun here.
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Well, the smell is just amazing.
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So, guys, what is on the menu?
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Thai green curry stir fry rice
with smoked sweet potato fries.
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And seedy cherry smoothie bowl.
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I can't wait.
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So next thing we want to
add to the stir fry is the rice.
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So if you can go to the fridge
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and get the rice
out for me, Shai.
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All right.
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So instead of
cooking up the rice,
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we're using rice that we
had left over from yesterday.
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So brown rice is a
great thing to cook extra off.
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Leave it in your refrigerator
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and then you can actually have
it to make a stir fry of this.
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So you just cook it,
put everything like this.
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And if you're gonna
put two cups on there,
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I'll just grab a
cup measure out for you.
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You can put two cups of
rice in for the stir fry.
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Also I just forgot to put
the caps, the red pepper in.
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So I'm just gonna chop
up just some red pepper,
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just to give a
little bit of color.
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We don't need a huge amount.
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Just some, just some to
give a little bit of color.
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In here? Yup,
and yup, put it in.
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Wow.
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And make sure you keep
stirring there, Amarie.
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Okay. Yes, keep stirring.
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Here we go.
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A little bit of color. Wow.
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It won't need much cooking,
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so it's actually
fine to put it in through.
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The red made it so
colorful. Yes, exactly.
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We also gonna
add some lemongrass
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which I've got as well.
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You get this really nice
tubes of lemongrass paste,
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you can use fresh
lemongrass and chop it up.
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But these purees
are excellent and nice.
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So put it in a good
tablespoon of that in there.
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So mix it in really well.
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It's brilliant.
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Isn't it looking
wonderful and beautiful?
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Yup. That's looking very good.
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It's awesome.
It's great. So now...
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How long until the
sweet potato fries come out?
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You're gonna stir
that through as well,
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put the whole lot in and
put it into the stir fry.
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Coconut cream, we
got a bit of creaminess.
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Creamy.
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Give it a good stir
fry. Looks like sour cream.
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And these guys here, the
tempeh I think it's done,
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so we can turn it off.
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All right.
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As you can see
it's gone really nice,
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I'll add a little bit
of salt to it, just to...
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Just needs a little of salt
to just carry the flavor there.
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And that is done. This
is a lovely little dish.
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So, guys, you want
to try some tempeh?
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Yes.
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Might be a bit hot
but just blow on it
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and see what you think of this,
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it's kind of like
tofu but different.
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It's got a nice nutty flavor.
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What do you think? I like it.
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Quite nice, eh?
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This would be a great ingredient
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to sprinkle it over the top.
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Okay, keep stirring.
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Lovely.
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While it's just
finishing warming through,
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we're gonna start
our smoothie bowl.
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So can you go, you need to grab
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some frozen
cherries from the freezer?
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Yes. Shai.
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And we're just about
making a smoothie bowl.
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So smoothie bowl
is like a dessert,
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it's kind of a combination
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between a
dessert and a smoothie,
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but a bit more attractive.
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So can you empty half
those cherries into there?
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So round about two cups
of cherries, put one banana.
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The whole thing?
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Probably half of it. Half.
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Or probably
about two cups worth.
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So keep, just keep going
until you get two cups of it.
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Now let's put some
almond milk in as well.
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Whatever
favorite milk you've got.
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Wonderful.
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Actually I might
put another banana in,
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it's got a small banana.
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So two small
bananas, the ripe the better,
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'cause they got more flavor.
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Here we go.
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And we're just gonna put
that on there and blend it.
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Does lid come around anywhere?
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We probably
need a lid, don't we?
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Yes. Oh, here it is.
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I always keep losing
the lid of the blenders.
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There we go.
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Nice smoothie bowl.
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Wow.
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That looks awesome.
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What we're gonna
do is put it in here
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and you can go and get
some berries from the fridge,
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some raspberries,
some fresh berries.
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See if you can
find them in here.
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So smoothie is the
bases for our dessert.
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This is stir fry done?
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Basically we're gonna
pour it in there like that.
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And just add some
interesting things on top.
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So we've got some pumpkin seeds.
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We got some chia seeds.
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Oh, chia seeds.
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They are really nice as well.
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And we're just
gonna put a little cluster
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of them everywhere.
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If you're gonna
pull out just about
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probably seven or eight
raspberries and blueberries.
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Did you find
blueberries in there?
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Oh.
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So you can do
that for breakfast too?
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Exactly.
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It's gonna be
good breakfast thing.
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When you're dropping it,
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you want to just
drop it from not too high
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because it's gonna, that's
probably enough raspberries
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'cause it sinks through
and jumps down the bottom.
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What other seeds we got?
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Here we got some
toasted sesame seeds.
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So just little clusters,
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we're not gonna put it
evenly over everything,
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there's little cluster
to make it look beautiful.
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We got some sunflower seeds,
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so you can buy these in
the bulk in your supermarket.
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If you want to throw some
of those blueberries there.
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Just drop it, yup, not too high,
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otherwise it stinks down.
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And the remain
of these cherries,
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we got these beautiful,
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I couldn't find
any fresh cherries
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but you can get these beautiful
frozen cherries these days.
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So I put them in the middle.
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Isn't that a
beautiful smoothie bowl?
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It is very nice.
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That looks very, very delicious.
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And it is just the
fun way to have a smoothie
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with some extra kind
of seeds in it as well.
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Just wash my hands here.
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So that's ready for the table.
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And I think now it is time
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to plate this
magnificent stir fry up.
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So we got a nice big white bowl.
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And what we're gonna
do... Should we turn it off?
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Yes, we should
turn it off. Good plan.
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Just grab this
here and put this there.
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And I'm just gonna,
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if I hold it there, do
you want to spoon it in?
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Yes.
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Oops, it's still hot,
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I might just get a
little bit of cloth here.
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So if you're gonna spoon
it into the middle there.
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And you want things
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to fall kind of
naturally in the middle.
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You don't want
things to kind of be placed,
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just let it fall
naturally, gravity do its work.
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Here we go.
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We might just
spoon it a little bit.
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Just kind of even it
out. Just a little bit.
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And other things you
want to add now as well.
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So we're gonna be adding some,
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have you tried snow peas before?
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Oh, yes. I love.
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Try some of these, tried these,
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they're just the most lovely
little ingredient in the world,
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so try some of these, guys.
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Try one of those.
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Green beans? Yup, just eat it.
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They're just really crunchy
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and fresh and
just amazing flavor.
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Just gonna sprinkle few
of those on there as well.
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And I'm gonna
put some avocado on.
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So we're just layering it up
with lots of fun ingredients.
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Probably not ingredients you
normally put in the stir fry.
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But it's nice to put
some of these lovely things.
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So you can just dumb,
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see if you can extract
the skin of the avocado.
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We got some of that lovely
fennel that we got here before.
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And we'll put some
of the fennel leaves on.
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These snow peas are so fresh.
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Yes.
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What are the ingredients
do we have to put on there?
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Oh, I'll go and
get some cilantro.
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We have fennel
toothpaste at home.
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You have what, sorry?
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Fennel toothpaste at home.
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Fennel toothpaste.
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Oh, so it remind
you of toothpaste.
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So we're gonna put
these on here like that.
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So why do you...
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Why do you wrap the
cilantro in paper towel?
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It helps keep them
fresh in the refrigerator.
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So the wet paper towel
is a great thing to do.
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Sprinkle around
the side as well.
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And then we gonna
get this lovely tempeh
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which is just amazing.
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Sprinkle it on the top.
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And there's so many,
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it's just like a
party in your mouth
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when you have this.
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Doesn't it look great?
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Wow. Yes.
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We're gonna put some of
this avocado in as well.
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Oops, it's falling off here.
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And that is a
magnificent stir fry
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like one you've
never had before.
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So all we need to do
now, little more cilantro.
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Let's get the sweet
potato fries out of the oven
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and our meal is finished.
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Oh, I can't wait.
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