Whoa-oh-oh-oh 00:00:01.36\00:00:04.57 Whoa-oh-oh-oh, whoa-oh-oh-oh 00:00:04.60\00:00:11.31 Whoa-oh-oh-oh-oh-oh 00:00:11.34\00:00:15.14 Whoa-oh-oh-oh 00:00:15.18\00:00:18.25 Whoa-oh-oh-oh-oh-oh 00:00:18.28\00:00:20.38 Yay! 00:00:20.42\00:00:22.58 Welcome to Cook:30 for Kids. 00:00:22.62\00:00:25.15 I'm Chef Jeremy Dixon 00:00:25.19\00:00:26.55 from the Revive Cafes at Auckland, New Zealand. 00:00:26.59\00:00:29.12 And today on this program I'm gonna show you 00:00:29.16\00:00:31.73 how kids can cook restaurant quality meals 00:00:31.76\00:00:35.16 that not only taste good but are healthy too. 00:00:35.20\00:00:38.20 Welcome to the program. 00:00:38.23\00:00:40.10 We have Amarie and Shai from Georgia. 00:00:40.14\00:00:43.17 How is it going? 00:00:43.20\00:00:44.54 Great. Fantastic. 00:00:44.57\00:00:45.94 So gonna ask a few questions so we can get to know these guys. 00:00:45.97\00:00:48.68 So, Amarie, what's your favorite sport? 00:00:48.71\00:00:52.58 Soccer. 00:00:52.61\00:00:53.95 Soccer. Why soccer? 00:00:53.98\00:00:56.25 Because that was the first sport I've ever done. 00:00:56.28\00:01:00.09 And that's really fun. 00:01:00.12\00:01:01.46 It's lots of fun too. 00:01:01.49\00:01:02.82 And what about you, Shai? What's your favorite sport? 00:01:02.86\00:01:05.06 Basketball. Basketball. 00:01:05.09\00:01:06.83 Why do you like basketball? 00:01:06.86\00:01:08.26 Because it's very active. 00:01:08.30\00:01:11.47 And it's the first sport I have ever seen. 00:01:11.50\00:01:14.10 Oh, really. Exactly. 00:01:14.14\00:01:15.47 There you go, the first sport you see is the one you like. 00:01:15.50\00:01:17.71 It's fantastic. 00:01:17.74\00:01:19.07 But welcome to Cook:30 for Kids. 00:01:19.11\00:01:20.44 It's great to have you. 00:01:20.48\00:01:21.81 We're gonna cook up a storm today. 00:01:21.84\00:01:23.28 So what is on the menu? 00:01:23.31\00:01:26.61 Thai green curry stir fry rice with smoked sweet potato fries. 00:01:26.65\00:01:31.85 And seedy cherry smoothie bowl. 00:01:31.89\00:01:35.02 That sound sort of which is I can't wait. 00:01:35.06\00:01:37.86 Fantastic. 00:01:45.60\00:01:47.04 So we're going to start with a clear bench. 00:01:47.07\00:01:48.90 We've got pans on here. 00:01:48.94\00:01:50.74 We've got the oven on. 00:01:50.77\00:01:52.17 We've got vegetables here ready to go, knives, chopping board. 00:01:52.21\00:01:55.48 Preparation is a very essential part of cooking in the kitchen. 00:01:55.51\00:01:59.41 So spending about 5 or 10 minutes 00:01:59.45\00:02:01.38 before you start is really worthwhile. 00:02:01.42\00:02:03.79 So you're ready cook? 00:02:03.82\00:02:05.15 Yes. Yes. 00:02:05.19\00:02:06.52 So we're making a stir fry today. 00:02:06.55\00:02:07.89 And this isn't going to be your ordinary stir fry 00:02:07.92\00:02:10.03 with rice and a couple of vegetables. 00:02:10.06\00:02:11.39 We're going to inject lots and lots of flavors. 00:02:11.43\00:02:14.46 So do you guys like Thai food? 00:02:14.50\00:02:15.90 Yes. Yes. 00:02:15.93\00:02:17.27 So, Thai food from Thailand has lots of beautiful flavors. 00:02:17.30\00:02:21.74 And we're going to inject these in the stir fry. 00:02:21.77\00:02:24.17 So it's going to be like, 00:02:24.21\00:02:25.54 a stir fry you've never had before. 00:02:25.57\00:02:28.64 So, actually before we do a stir fry 00:02:28.68\00:02:30.65 that we're going to do the part of the recipe 00:02:30.68\00:02:32.71 that's gonna take the longest and that is sweet potato fries. 00:02:32.75\00:02:36.05 You like sweet potato fries? Yes. 00:02:36.08\00:02:38.09 And they're so easy to make. 00:02:38.12\00:02:39.45 So I'm going to show you how to do it. 00:02:39.49\00:02:40.82 So we're going to get some sweet potato just like this. 00:02:40.86\00:02:43.69 And I'll show you how to do it, then you can cut for me, Shai. 00:02:43.73\00:02:47.30 So basically just get the sweet potato 00:02:47.33\00:02:48.76 and just chop it into chunks like that, 00:02:48.80\00:02:51.93 probably at one centimeter or half an inch. 00:02:51.97\00:02:55.30 And just go like this so we going to make it easy. 00:02:55.34\00:02:59.21 And all you do then is just get two pieces 00:02:59.24\00:03:02.04 and just make, cut them like this. 00:03:02.08\00:03:04.78 We can do one at a time, might be easier 00:03:04.81\00:03:06.92 and then we're just going to, can you grab some parchment, 00:03:06.95\00:03:09.52 some parchment paper or baking paper. 00:03:09.55\00:03:11.62 And this just helps clean up, 00:03:11.65\00:03:12.99 so if you can extract some of that and put it in that tray. 00:03:13.02\00:03:16.89 And that just helps, yeah, it helps to clean up. 00:03:16.93\00:03:20.43 So what we do is just slice these 00:03:20.46\00:03:22.13 into chip or fry like shapes. 00:03:22.16\00:03:26.74 And these are really, really yummy 00:03:26.77\00:03:28.10 and the good thing is they only take about 15 minutes or so 00:03:28.14\00:03:30.64 to cook in the oven. 00:03:30.67\00:03:34.51 We throw them all 00:03:34.54\00:03:36.48 and we just got to put those other ends away. 00:03:36.51\00:03:38.91 It's great. 00:03:38.95\00:03:40.28 So put it on the tray there. 00:03:40.32\00:03:41.92 All right. 00:03:41.95\00:03:43.28 And I'll get you to chop this other sweet potato here. 00:03:43.32\00:03:45.99 If you can do that same way, 00:03:46.02\00:03:47.36 do you think you can you handle the knife? 00:03:47.39\00:03:48.72 Yes. Excellent. 00:03:48.76\00:03:50.09 And most of the way that Shai brings her fingers back, 00:03:50.13\00:03:52.19 so it avoids the blades being getting near so. 00:03:52.23\00:03:55.60 And when you chop with a knife, 00:03:55.63\00:03:57.07 and again you want to make sure 00:03:57.10\00:03:58.43 you've got and your parents supervising you, 00:03:58.47\00:04:00.30 you want to make sure you're sliding the knife. 00:04:00.34\00:04:01.77 Exactly. Very good. 00:04:01.80\00:04:04.77 This is one of the most difficult things to chop. 00:04:04.81\00:04:07.24 So hold at some, lovely look at that. 00:04:07.28\00:04:09.48 You're going very well. 00:04:09.51\00:04:11.88 We're just going to put this sweet potato fries here 00:04:11.91\00:04:13.72 on to the board. 00:04:13.75\00:04:15.08 You're all right? Yes. 00:04:15.12\00:04:16.45 Going well. 00:04:16.48\00:04:17.82 Let me put my finger, I need to grab that one. 00:04:17.85\00:04:19.85 Cool. 00:04:19.89\00:04:21.36 There's probably enough there actually 00:04:21.39\00:04:22.72 so you can slice those ones up into chip or fry lengths. 00:04:22.76\00:04:27.80 And on top of this we're gonna put some oil, so if I give you, 00:04:27.83\00:04:32.57 it's great, we can use some oil spray. 00:04:32.60\00:04:34.70 So oil spray is a great way to put oil on to things like this 00:04:34.74\00:04:36.91 because you can put 00:04:36.94\00:04:38.27 just a little bit on and put on evenly. 00:04:38.31\00:04:39.97 So the oil that's most important part, 00:04:40.01\00:04:41.71 you don't need much, 00:04:41.74\00:04:43.08 we want it to be nice and even 'cause you missed some stuff. 00:04:43.11\00:04:45.05 So if you can spray that on to the fries over there. 00:04:45.08\00:04:48.98 Right here? Yup. Yup. 00:04:49.02\00:04:50.35 So try and it keep high and keep so you kind of... 00:04:50.39\00:04:52.92 Is it going? Put, yup... 00:04:52.95\00:04:54.59 Lovely, look at that. 00:04:54.62\00:04:57.03 Nice even spray. 00:04:57.06\00:04:58.59 You'll be a great fireman putting out fires 00:04:58.63\00:05:00.60 with that that kind of spray. 00:05:00.63\00:05:01.96 Look at that, oop, you got the bench as well. 00:05:02.00\00:05:03.53 Brilliant. 00:05:03.57\00:05:04.90 There's probably now best of all, 00:05:04.93\00:05:06.27 that's cool, that's brilliant. 00:05:06.30\00:05:07.64 Okay. More chips and... 00:05:07.67\00:05:09.00 Oh, yeah, we just, you can do those ones as well. 00:05:09.04\00:05:12.01 This is last two. 00:05:12.04\00:05:13.68 You know, sweet potatoes 00:05:13.71\00:05:15.04 have a lot of vitamin A, B, C and fiber. 00:05:15.08\00:05:18.11 Oh, wow. 00:05:18.15\00:05:19.48 Look at that, we've got a nutritionist on today. 00:05:19.51\00:05:20.88 That's awesome. 00:05:20.92\00:05:22.25 And this is same with all vegetables, 00:05:22.28\00:05:23.62 especially this vegetable. 00:05:23.65\00:05:25.02 They have a lot of great vitamins and minerals. 00:05:25.05\00:05:27.82 My mom made sweet potato pie, that's really good. 00:05:27.86\00:05:30.96 It's great. 00:05:30.99\00:05:32.56 So I throw those, there's a lot of chips on 00:05:32.59\00:05:35.23 and so we got different kind of, we'd say, 00:05:35.26\00:05:38.03 but that's fine, we needn't to make things out there, 00:05:38.07\00:05:39.60 we just call it rustic. 00:05:39.63\00:05:41.97 So I really want the fries kind of, 00:05:42.00\00:05:43.41 you know, the same shape so they cook evenly 00:05:43.44\00:05:45.07 but, yeah, these are rustic, 00:05:45.11\00:05:46.44 random kind of different sizes is fine. 00:05:46.47\00:05:47.98 So put the last one in. 00:05:48.01\00:05:49.34 I think we miss a little bit here with the oil 00:05:49.38\00:05:50.78 so we'll just get put those ones there. 00:05:50.81\00:05:53.21 Now, this is a most amazing spice, this here. 00:05:53.25\00:05:56.45 Smoked paprika. 00:05:56.48\00:05:57.82 Yes, smoked paprika. 00:05:57.85\00:05:59.19 And have a little smell of it. 00:05:59.22\00:06:02.52 It has a smoky flavor. It has. 00:06:02.56\00:06:04.49 And it's a really great flavor to use on this kind of things. 00:06:04.53\00:06:07.33 So have it in you pantry, 00:06:07.36\00:06:08.70 it's a lovely spice smoked paprika. 00:06:08.73\00:06:11.13 We just gonna just drizzle over like this. 00:06:11.17\00:06:13.17 I use a lot of smoked paprika for my recipe. 00:06:13.20\00:06:15.90 Oh, that's cool. Yes, that's so nice. 00:06:15.94\00:06:18.41 There we go. 00:06:18.44\00:06:20.21 Just like that, probably about two or three tablespoons 00:06:20.24\00:06:22.64 and we're just gonna bang in the oven 00:06:22.68\00:06:24.08 and get it under way. 00:06:24.11\00:06:25.45 So it is cooking first thing, job is done. 00:06:25.48\00:06:28.82 So now we need to start on the stir fry. 00:06:28.85\00:06:31.85 So I'm gonna turn this on and we're gonna turn, 00:06:31.89\00:06:35.09 get these pans cooking. 00:06:35.12\00:06:36.86 So the first thing we're gonna start cooking with is 00:06:36.89\00:06:39.36 and for the protein, 00:06:39.39\00:06:40.73 we're gonna cooking with is actually tempeh. 00:06:40.76\00:06:42.33 Did you guys hear of tempeh before? 00:06:42.36\00:06:43.70 Oh, yes, I love tempeh baking. 00:06:43.73\00:06:46.43 Oh, that's cool. 00:06:46.47\00:06:47.80 People usually like baking, 00:06:47.84\00:06:49.17 but this is basically like similar to, 00:06:49.20\00:06:51.41 it's similar to tofu, it's bit different. 00:06:51.44\00:06:53.91 It's basically cultured whole soy beans. 00:06:53.94\00:06:56.95 So if you look at that, 00:06:56.98\00:06:58.31 it's basically got a really nice kind of little beanie 00:06:58.35\00:07:00.75 kind of a texture shape. 00:07:00.78\00:07:02.12 Oh, wow. 00:07:02.15\00:07:03.49 And it's really cool, it taste really nutty 00:07:03.52\00:07:04.85 and just something different to tofu that you can use, 00:07:04.89\00:07:06.65 has a great plant based protein. 00:07:06.69\00:07:08.72 I'll just unwrap all of this. 00:07:08.76\00:07:11.26 So, Shai, if you can chop this into cubes, 00:07:11.29\00:07:14.10 so just into something that's probably like that 00:07:14.13\00:07:17.10 and then just chop into cubes about that size there, 00:07:17.13\00:07:19.87 about one centimeter or half an inch. 00:07:19.90\00:07:21.24 So you can just chop those up. 00:07:21.27\00:07:22.60 Okay. And we'll put in this pan here. 00:07:22.64\00:07:24.24 Little bit of olive oil, not much at all, 00:07:24.27\00:07:27.04 we're not deep frying, just enough to stop it from burning. 00:07:27.08\00:07:31.01 And that's, we'll get that underway, 00:07:31.05\00:07:32.71 we're gonna cook in a separate pan 00:07:32.75\00:07:34.08 'cause we want to make sure it's seared properly 00:07:34.12\00:07:35.88 and it taste really good. 00:07:35.92\00:07:37.99 Now the second ingredient that we're using is fennel. 00:07:38.02\00:07:40.49 I don't think we've used fennel before 00:07:40.52\00:07:42.09 but this thing here is very nice kind of aniseedy. 00:07:42.12\00:07:44.49 Can you smell it? 00:07:44.53\00:07:45.86 Can you smell the smell, 00:07:45.89\00:07:47.23 it's kind of aniseedy type smell, it's really nice. 00:07:47.26\00:07:48.93 Just like the toothpaste. 00:07:48.96\00:07:50.30 Just like the toothpaste. Exactly. 00:07:50.33\00:07:52.17 Not quite but similar. 00:07:52.20\00:07:53.64 You've got a great sense of smell there. 00:07:53.67\00:07:55.24 So if you're gonna fry that in the pan with the oil, 00:07:55.27\00:07:57.61 one on the left. 00:07:57.64\00:07:58.97 All right. 00:07:59.01\00:08:00.34 Let's get this sharp knife out of the way. 00:08:00.38\00:08:01.71 And I'm just gonna... 00:08:01.74\00:08:03.08 Put it in. It's great. 00:08:03.11\00:08:04.61 And we're gonna just chop this fennel up. 00:08:04.65\00:08:06.11 This is a good alternative to something like onions. 00:08:06.15\00:08:08.35 Oh, there's a... 00:08:08.38\00:08:09.72 So I'm just gonna wash the knife. 00:08:09.75\00:08:11.09 So instead of using onion you're gonna use this. 00:08:11.12\00:08:12.45 And just slice it up, just slice the end off. 00:08:12.49\00:08:14.52 And they're available at most supermarkets. 00:08:14.56\00:08:16.26 And we just slice it into thin slices like that. 00:08:16.29\00:08:18.43 That does look like onion. It does. 00:08:18.46\00:08:20.73 It's kind of more like a celery than an actual onion. 00:08:20.76\00:08:23.53 That's not an onion? 00:08:23.57\00:08:24.90 No, it's fennel. Oh. 00:08:24.93\00:08:27.90 So if you want to fire that in this pot here, 00:08:27.94\00:08:31.17 in this pan here. 00:08:31.21\00:08:32.54 And put some... The orange one? 00:08:32.57\00:08:33.91 Yup, in the orange one and put some oil in as well. 00:08:33.94\00:08:36.38 I'll just give it another shot. 00:08:36.41\00:08:40.12 So again I'm sliding the knife as we go through. 00:08:40.15\00:08:44.09 Now we're gonna reserve 00:08:44.12\00:08:45.45 some of this beautiful folia to the end here. 00:08:45.49\00:08:47.72 And we're gonna use it as a garnish at the end. 00:08:47.76\00:08:49.12 So something fresh 00:08:49.16\00:08:50.49 and it always works really well. 00:08:50.53\00:08:51.86 So we just put that over there and come back to it. 00:08:51.89\00:08:53.93 I see a lot of people use the fennel as a garnish. 00:08:53.96\00:08:57.67 Yes, exactly. 00:08:57.70\00:08:59.03 But now you can use it in your stir fry as well. 00:08:59.07\00:09:00.40 Did you get oil in there as well? 00:09:00.44\00:09:02.27 I should... 00:09:02.30\00:09:03.64 I'll put some oil in. 00:09:03.67\00:09:05.01 Okay. Here we go. 00:09:05.04\00:09:07.18 Oil in there. 00:09:07.21\00:09:09.18 And that's extra virgin olive oil? 00:09:09.21\00:09:10.55 Can I put these in? 00:09:10.58\00:09:11.91 It is extra virgin. You can put that in as well. 00:09:11.95\00:09:13.42 So here we go. 00:09:13.45\00:09:16.22 Wow. 00:09:16.25\00:09:19.32 Okay, so, Amarie, can you be my chief stirrer? 00:09:19.35\00:09:21.79 Come around here. 00:09:21.82\00:09:23.22 So your job now is to stir this. 00:09:23.26\00:09:25.13 So basically give it a bit of a stir and get underneath it 00:09:25.16\00:09:28.53 and keep it moving so it doesn't burn. 00:09:28.56\00:09:30.73 I like the flavors of the fennel 00:09:30.77\00:09:32.67 and the tempeh is really nice. 00:09:32.70\00:09:34.04 Yes. It's good, eh? 00:09:34.07\00:09:35.40 And this one here as well. 00:09:35.44\00:09:36.77 So you're gonna, can you just stir two? 00:09:36.81\00:09:38.14 This is what we call multitasking 00:09:38.17\00:09:39.71 when you're doing more than one thing at once, okay. 00:09:39.74\00:09:41.78 So Amarie, you want to keep stirring it, 00:09:41.81\00:09:43.48 just keep it moving so nothing's gonna burn. 00:09:43.51\00:09:45.38 So try and kind of come under this way as well 00:09:45.41\00:09:48.28 and keep it moving. 00:09:48.32\00:09:49.65 So it's great. 00:09:49.68\00:09:51.02 Okay, you do some chopping for me, Shai. 00:09:51.05\00:09:52.85 Okay. 00:09:52.89\00:09:54.22 So we're gonna start adding some vegetables. 00:09:54.26\00:09:55.66 So we're gonna start with some carrots. 00:09:55.69\00:09:57.49 And this is a good way of doing carrots 00:09:57.53\00:10:00.36 and it's to do julienne carrots 00:10:00.40\00:10:02.66 as you can actually do 00:10:02.70\00:10:04.03 some nice long diagonal slices like that. 00:10:04.07\00:10:08.07 And then basically go through 00:10:08.10\00:10:09.44 and just make matchsticks like that. 00:10:09.47\00:10:12.47 So see if you can do some of those. 00:10:12.51\00:10:14.11 I'll cut the big ones up for you. 00:10:14.14\00:10:15.88 And see if you can make 00:10:15.91\00:10:17.25 some nice matchstick or julienne slices. 00:10:17.28\00:10:19.51 All right. There you go. 00:10:19.55\00:10:21.35 And I'm gonna add some other ingredients. 00:10:21.38\00:10:22.72 Here I want to add some courgettes, some zucchini, 00:10:22.75\00:10:24.39 they call courgettes where I come from. 00:10:24.42\00:10:26.62 We're gonna add some zucchini. 00:10:26.65\00:10:28.29 And we're just gonna do these with this cut here 00:10:28.32\00:10:30.86 which you cut it in half 00:10:30.89\00:10:32.23 and then you just basically do a cross cut. 00:10:32.26\00:10:34.10 So basically just alternating angles like that. 00:10:34.13\00:10:38.60 So stir fry is all about just throwing things into the pan. 00:10:38.63\00:10:42.84 And it's one of the most quickest ways 00:10:42.87\00:10:44.54 to get a meal in a hurry. 00:10:44.57\00:10:45.91 Just start a pan up and just start firing ingredients in it. 00:10:45.94\00:10:48.54 So it's lot of fun. 00:10:48.58\00:10:50.41 Yup, nice, nice skills there. 00:10:50.45\00:10:52.01 And again remember to slide the knife, 00:10:52.05\00:10:53.68 we're not pushing down, we're sliding it, 00:10:53.72\00:10:55.45 that's how it works best. 00:10:55.48\00:10:56.82 Smells delicious. 00:10:56.85\00:10:58.62 Oops, it's burning a little bit there but that's okay. 00:10:58.65\00:11:00.06 Whoa. 00:11:00.09\00:11:01.42 So we're just gonna keep throwing the ingredients in. 00:11:01.46\00:11:03.06 So we'll keep you busy with stirring. 00:11:03.09\00:11:05.36 So how long do the vegetables have to saute? 00:11:05.39\00:11:08.46 Usually about 5 to 10 minutes. 00:11:08.50\00:11:10.00 So you kind of start with the ingredients like, 00:11:10.03\00:11:11.93 for example, fennels takes a little bit longer, 00:11:11.97\00:11:13.94 whereas and carrots do, 00:11:13.97\00:11:15.77 where something like broccoli doesn't take long at all. 00:11:15.80\00:11:18.94 So we just put in, 00:11:18.97\00:11:20.41 so I've got a yellow zucchini here as well or courgettes. 00:11:20.44\00:11:23.28 So I keep calling them with different names. 00:11:23.31\00:11:25.11 Excellent. 00:11:25.15\00:11:26.48 So I put those carrots in with the fennel. 00:11:26.51\00:11:28.95 All right. 00:11:28.98\00:11:30.32 And we'll add some more courgette. 00:11:30.35\00:11:31.69 I probably gonna need half one of this, 00:11:31.72\00:11:33.05 this is quite a big one. 00:11:33.09\00:11:34.42 Oh, bring it in with the carrots. 00:11:34.46\00:11:35.79 Yes, we're getting carrots. 00:11:35.82\00:11:37.16 And what do you know about these vegetables, 00:11:37.19\00:11:38.53 what's different about them? 00:11:38.56\00:11:39.89 There's so much colors. 00:11:39.93\00:11:41.26 There's so much colors. You got it. 00:11:41.30\00:11:42.76 So we want to add lots of different colors. 00:11:42.80\00:11:44.53 So it looks good as well. 00:11:44.57\00:11:46.84 Some broccoli. 00:11:46.87\00:11:48.20 So if you can just chop off some broccoli, 00:11:48.24\00:11:49.57 we just want just a little bit, 00:11:49.60\00:11:50.94 so we want not big floret, just kind of cut through it, 00:11:50.97\00:11:54.34 just anyway you can, 00:11:54.38\00:11:55.71 just to make little kind of pieces 00:11:55.74\00:11:57.08 that are no bigger than that. 00:11:57.11\00:11:58.45 So probably about a cup of that. 00:11:58.48\00:11:59.81 So if you want to attack that broccoli. 00:11:59.85\00:12:01.82 All right. 00:12:01.85\00:12:03.22 We're also add some other things, 00:12:03.25\00:12:04.65 we're gonna add some... 00:12:04.69\00:12:06.02 You all right? Yes. 00:12:06.05\00:12:07.99 We're gonna add some ginger, 00:12:08.02\00:12:09.36 and you get ginger 00:12:09.39\00:12:10.73 in these lovely kind of pre-done ginger things, 00:12:10.76\00:12:13.06 so that it's an excellent ginger. 00:12:13.09\00:12:14.43 It's a rainbow. It is a rainbow. 00:12:14.46\00:12:15.83 So about two tablespoons of ginger. 00:12:15.86\00:12:18.60 We're gonna add some garlic. 00:12:18.63\00:12:20.54 And this is my new garlic crusher. 00:12:20.57\00:12:22.57 Oh. That Miss Brenda bought me. 00:12:22.60\00:12:24.44 This is the most amazing German garlic press in the world. 00:12:24.47\00:12:27.14 I love it. I like, isn't it amazing? 00:12:27.18\00:12:28.74 Miss Brenda gave me this garlic press and it's amazing. 00:12:28.78\00:12:32.48 So we're gonna add some garlic. 00:12:32.51\00:12:33.85 Keep cooking. Always put in some garlic. 00:12:33.88\00:12:35.95 So two big cloves. 00:12:35.98\00:12:38.72 So again with garlic you want to put it in the press 00:12:38.75\00:12:41.16 with the spin and all, 00:12:41.19\00:12:42.79 and give it a good press down. 00:12:42.82\00:12:44.39 I might choose one, 00:12:44.43\00:12:45.76 there's a massive pieces of garlic. 00:12:45.79\00:12:48.86 Here we go, put that in. 00:12:48.90\00:12:50.23 It's a big rainbow. Whoa. 00:12:50.27\00:12:51.73 Look at that, spray in like that. 00:12:51.77\00:12:54.24 Keep stirring, keep stirring. 00:12:54.27\00:12:57.14 How are these guys going? 00:12:57.17\00:12:58.51 Keep a look out. 00:12:58.54\00:12:59.87 Now it's looking good there. 00:12:59.91\00:13:01.24 See that it's turning nice 00:13:01.28\00:13:02.61 and kind of crispy brown there which is great. 00:13:02.64\00:13:04.81 So Amarie, you're doing good job. 00:13:04.85\00:13:06.38 So they're like tofu bites? 00:13:06.41\00:13:07.98 Kind of like tofu bites except different I suppose. 00:13:08.02\00:13:10.29 Okay. 00:13:10.32\00:13:11.69 Okay, we're adding lots of vegetables inside this... 00:13:11.72\00:13:14.12 Now, this is the most ingredient 00:13:14.16\00:13:16.09 is green Thai curry paste. 00:13:16.12\00:13:19.09 And you can buy this curry paste in the supermarket. 00:13:19.13\00:13:21.50 The saute rainbow. 00:13:21.53\00:13:22.86 A red Thai curry paste or a green Thai curry paste. 00:13:22.90\00:13:25.50 Smell that? 00:13:25.53\00:13:26.87 Oh, wow. That's amazing. 00:13:26.90\00:13:28.80 So these have got a great combination of things 00:13:28.84\00:13:30.91 like just lots of Thai wholesome things. 00:13:30.94\00:13:33.68 And they're really, really flavorsome. 00:13:33.71\00:13:35.24 So I'm just gonna get a little bowl, 00:13:35.28\00:13:37.85 I'm gonna put around about tablespoon. 00:13:37.88\00:13:40.48 I know this one here isn't actually particularly hot, 00:13:40.52\00:13:44.39 so I'm gonna add quite a bit more than I normally would. 00:13:44.42\00:13:46.62 Oop, the spoon doesn't fit in. 00:13:46.65\00:13:48.42 I might have to put smaller spoon. 00:13:48.46\00:13:51.33 Here we go. 00:13:51.36\00:13:52.69 So about tablespoon. 00:13:52.73\00:13:54.06 But again add less if you want to, 00:13:54.10\00:13:55.43 or more if you want to have just a little bit of spice. 00:13:55.46\00:13:57.20 Did you put any oil in this pan? 00:13:57.23\00:14:00.00 I did put oil in there but that's been soaked up. 00:14:00.04\00:14:02.07 So we might just turn that down. 00:14:02.10\00:14:03.91 So do I put the broccoli in it? 00:14:03.94\00:14:05.47 Yup, throw the broccoli in. 00:14:05.51\00:14:07.88 And broccoli always looks good 'cause it's nice and green. 00:14:07.91\00:14:10.35 Wow. I love broccoli. 00:14:10.38\00:14:12.78 Actually I might turn that pan down as well. 00:14:12.81\00:14:14.92 This one to low. 00:14:14.95\00:14:17.72 So we're mixing a little bit of water with this. 00:14:17.75\00:14:20.26 If we don't, it's gonna... The broccoli is taking over. 00:14:20.29\00:14:21.72 Just make a little bit of lumps of it. 00:14:21.76\00:14:23.09 So we want to make sure it's evenly distributed. 00:14:23.12\00:14:24.46 So just gonna pour through here. 00:14:24.49\00:14:26.13 Oop. 00:14:26.16\00:14:27.76 You know that smells a bit like cumin. 00:14:27.80\00:14:31.40 Yes, I think there might be 00:14:31.43\00:14:32.77 a little bit of cumin in there as well. 00:14:32.80\00:14:35.50 So that's all the ingredients 00:14:35.54\00:14:36.87 to make the stir fry taste amazing. 00:14:36.91\00:14:39.61 Just have a look, can I have a little stir here. 00:14:39.64\00:14:40.98 That's a big rainbow there. That's right. 00:14:41.01\00:14:42.74 Make sure you get right to the back 00:14:42.78\00:14:44.11 'cause there's little, some bits there 00:14:44.15\00:14:45.48 that haven't moved around. 00:14:45.51\00:14:46.85 Doesn't it look beautiful? 00:14:46.88\00:14:48.95 Yes. 00:14:48.98\00:14:50.49 So it's sizzling away, 00:14:50.52\00:14:51.85 that sound is just really lovely as well. 00:14:51.89\00:14:53.89 Can you smell that Thai curry paste coming through? 00:14:53.92\00:14:55.79 Yes. 00:14:55.82\00:14:57.16 And those fennels got a lovely smell. 00:14:57.19\00:14:58.53 This, you just know this is going to taste amazing, 00:14:58.56\00:15:01.00 don't you with all these flavors? 00:15:01.03\00:15:02.36 Oh, yeah. Wonderful. 00:15:02.40\00:15:03.93 We'll add a little bit of salt. 00:15:03.97\00:15:05.57 So we're gonna add about half a teaspoon of salt. 00:15:05.60\00:15:08.20 Sprinkle through. More to taste. 00:15:08.24\00:15:10.87 And different salt have different saltiness, 00:15:10.91\00:15:12.47 so you kind of may need to adjust a little bit. 00:15:12.51\00:15:14.01 That smells delicious. 00:15:14.04\00:15:15.48 And I think that I'll check my recipe, 00:15:15.51\00:15:17.51 I think that's pretty much most of the things 00:15:17.55\00:15:19.31 we're gonna have at this stage for that. 00:15:19.35\00:15:22.55 We also wanted to add some coconut cream. 00:15:22.58\00:15:26.52 Coconut cream. 00:15:26.55\00:15:27.89 So this will make a really genuine kind of Thai flavor. 00:15:27.92\00:15:29.89 Just mix it through. 00:15:29.92\00:15:31.26 So it's not gonna be like full curry 00:15:31.29\00:15:32.73 but just enough to give it a little bit of light taste 00:15:32.76\00:15:34.43 and mouth feel and give it a nice coconut flavor. 00:15:34.46\00:15:37.03 Oh-oh. Broccoli. 00:15:37.07\00:15:38.67 A lot of times in Thailand the people use the coconut 00:15:38.70\00:15:43.81 and I was wondering why, 00:15:43.84\00:15:45.74 and now I see why, it brings out the flavor. 00:15:45.77\00:15:48.31 The coconut is used for so many things. 00:15:48.34\00:15:50.38 They use the coconut in their meals. 00:15:50.41\00:15:52.48 They can use the water to drink from. 00:15:52.51\00:15:54.05 Look like they're getting nice and crispy. 00:15:54.08\00:15:55.65 They are getting nice and crispy. 00:15:55.68\00:15:57.09 They can use coconut husk to make things as well. 00:15:57.12\00:15:59.15 So the coconut in island nations 00:15:59.19\00:16:00.86 is actually very important kind of thing that they have. 00:16:00.89\00:16:04.86 It's looking great. Is it nice and crispy? 00:16:04.89\00:16:06.90 Looking good, yes, it's beautiful. 00:16:06.93\00:16:09.70 So if you want to open this can here, 00:16:09.73\00:16:11.07 just give a good shake first and then we'll put that in, 00:16:11.10\00:16:13.77 I got a can opener here. 00:16:13.80\00:16:16.44 And I think our stir fry is pretty much underway. 00:16:16.47\00:16:18.21 So let's have a quick clean up while you're doing that. 00:16:18.24\00:16:20.74 It always pays to clean up as you go if you can, 00:16:20.78\00:16:23.14 less clean up at the end. 00:16:23.18\00:16:25.61 And sometimes you have so much fun that you forget to. 00:16:25.65\00:16:28.68 Whoa. Just clear this. 00:16:28.72\00:16:34.26 Everything is sauteing. Can you help me please? 00:16:34.29\00:16:35.62 Oh, sure. 00:16:35.66\00:16:37.06 You are use to using electric can openers. 00:16:37.09\00:16:39.13 Oh, yes. 00:16:39.16\00:16:41.66 So we just putting that down there 00:16:41.70\00:16:43.13 and turn it around like that. 00:16:43.16\00:16:44.50 How's that? 00:16:44.53\00:16:45.87 Professional. Yup. 00:16:45.90\00:16:47.24 I'll just check it's mixed properly. 00:16:47.27\00:16:48.60 Sometimes they kind of separate 00:16:48.64\00:16:49.97 into kind of water and the coconut cream, 00:16:50.01\00:16:52.11 so I'll just give it a mix around there. 00:16:52.14\00:16:53.64 That's looking good. Yes. 00:16:53.68\00:16:55.24 So just give that a little bit longer 00:16:55.28\00:16:56.61 until it's fully through 00:16:56.64\00:16:58.21 and then we'll be ready to pour it in. 00:16:58.25\00:17:01.02 You know, you can use some coconut cream 00:17:01.05\00:17:03.35 to make ice cream. 00:17:03.39\00:17:04.72 That would be really cool. True. It's a great ingredient. 00:17:04.75\00:17:06.52