Whoa-oh-oh-oh Whoa-oh-oh-oh
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Whoa-oh-oh-oh
Whoa-oh-oh-oh-oh-oh
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Whoa-oh-oh-oh
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Whoa-oh-oh-oh-oh-oh
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Yay!
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Welcome to Cook:30 for Kids.
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I'm Jeremy Dixon
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from Revive Cafes in
Auckland, New Zealand.
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And today I'm going to
share with you some amazing food
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that you can cook
in your very own home,
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inspired from my
cafes and cookbooks.
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We're gonna be using
healthy whole food ingredients,
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so you can grab with
energy and vitality and health.
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So you can do
God's will in your life.
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And today we have
two very special guests
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on the program.
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Welcome to Sam and Chloe.
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Hi, guys.
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Hi.
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Great to have you.
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So firstly, Sam,
where do you come from?
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I come from Mississippi.
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Mississippi? That's great.
And what do you do at school?
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What are your
favorite things at school?
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I like swimming and singing.
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Swimming and
singing? That's great.
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And you do them
both at the same time?
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No, but then it
will be very complicated.
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You should try
sometime, it could be fun.
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Probably so.
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You could start a new
kind of style of music.
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Wow.
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I didn't think
about it that way.
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And, Chloe,
where do you come from?
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I come from
Nashville, Tennessee.
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The home of country music.
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And what do you
get up to at school?
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What do you
like? I like science.
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Science? I love science.
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So what's your
favorite science experiment?
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Well, I like to
crush a can with water.
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You crush a can with water?
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How do you do that?
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Just pour water on a
can and it crushes it?
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Well, you put a little
water in a can and then you may,
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and then you put it on a stove
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and then you wait
for the water to boil
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and then you put
it in ice cold water.
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Yes. And then it crushes.
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Really? That's fantastic.
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The more I study science,
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the more I see how amazing
God has created this world.
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There's just so many
interesting stuff in science,
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isn't there?
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It's just fantastic.
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Well, we better
get into cooking now.
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So what is on the menu today?
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Well, we have Asian tofu tacos
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with lime, lettuce mingle.
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And for dessert we
have creamy mango ice cream.
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I love ice cream.
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Don't you, Sam?
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It sounds delicious.
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Okay. We better
get into some coming.
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Does that sound
like a delicious menu?
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Yes. Yes. That's great.
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We're gonna show you guys
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how easy it is to make
delicious healthy food.
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Now before we start,
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one important
principle of cooking
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is to make sure we
kind of get prepared.
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You can't just rock on
to a kitchen any odd time
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and make delicious food.
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A little bit of
planning goes a long way.
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We got a clear counter here.
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We got a pan on the stove there.
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We've got a chopping
board ready, ingredients out,
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great attitude
and we're ready to go.
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Yeah.
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Okay. So we're
gonna make tofu tacos.
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Wow.
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So the first ingredient
for those is gonna be tofu.
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Have you guys tried tofu before?
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Not really. Okay.
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I have. You have? Okay.
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We'll just give it
a little bit of go,
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see what you think of it.
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So we'll just start
this. A tofu comes out...
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This you get it
from the supermarket.
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And basically it's just
soybeans and I was gonna...
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It normally comes with water,
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so I'm just gonna
drain it out here.
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Just drain the water out.
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And it comes in a
big slab like this,
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does that look beautiful?
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Yeah.
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Well...
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Not really, does it? Not really.
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So you want to try a
bit? Have a little go.
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Have a little bit of a
try and see what you think.
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Tell me what you
think it taste like?
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This is tofu. This is
scary. These guys have interest.
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Okay, you don't like it?
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No. Okay.
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Well, We have job today.
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We're gonna make this
tofu taste amazing, okay?
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So you gonna throw
that in rubbish bin.
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Probably you want to
clean your hands there.
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Wash your hands.
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Then wash your hands
before which is great.
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Okay, not a good
start for this program.
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But we're gonna make
this tofu taste amazing.
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That's our job today.
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And guess what, what?
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Chef's job is you
take bored ingredients
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and lots of
flavors and things in them
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and make it taste amazing.
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You guys not
feeling sick or anything?
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Not bad.
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Okay. So, we'll just
drain this one as well.
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We're gonna use
two packs of tofu.
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I'm just gonna turn on the,
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this guy here and
get the gas going.
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So first I'll get you to
chop it up and we just...
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Actually you're
gonna crumble it.
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So I'll give you
one of these each.
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And if you can basically
crumble it into this pan.
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So what you do is just pick half
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and just basically got this.
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You can do that?
It's in the chunks.
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So I'll give you guys one each
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and if you can just crumble it
in there into big, big chunks.
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You might pick off
little bits of the end
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rather than try to do
the whole lot at once.
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But I love your
enthusiasm there, Sam.
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That's great. But just
pick off a little bits.
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We just gonna crumble it in.
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So tofu is made from soybeans,
which is a high protein product
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and it's a great
alternative to meat.
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And as these guys showed
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and it actually tastes
really, really horrible
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when you eat it raw.
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But we're gonna
inject so many flavors
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into this today.
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It's gonna be delicious.
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So we just clear
the counter here.
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So the gas is on.
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So this is
currently full of water.
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So what we're doing
when you cook things,
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it's all about
basically releasing water.
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So tofu is soybeans and water.
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By cooking it, the
steam will come out
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and water will be released,
it will kind of become firmer,
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more flavorsome, it
become a little bit brown
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and will start
become more flavorsome
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with the other ingredients.
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I'm gonna add some oil,
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probably around about
one tablespoon of oil,
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just to help it cook.
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And, Sam, your job
shortly will be to stir that,
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just keep it stirring.
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So it becomes nice
and cooked through.
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You got it.
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That's great.
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So let's clean the
water of the bench there
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or counter as you
guys call it in America.
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In New Zealand
we call it a bench.
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Like you call it a bench here
when I first came to America,
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no one knew what
I was talking about.
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So we want to add
some flavor to that.
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So we're gonna make a marinade.
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So if you gonna stirring that
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and you can just
wash your hands over there
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and you got some towels here.
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So we got on high
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and this will
probably take around
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about five to ten
minutes I think to do.
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So when you're stirring,
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I'll give you a
little bit of tip.
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Have you stirred before? No.
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Oh, well, so
you're first time cook?
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Yes. Fantastic. That's great.
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So we're gonna...
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This guy is gonna
learn a lot today.
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And what about you, Chloe?
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Have you cooked before?
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I have.
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So we have got today an
expert chef from the kitchen
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and a first time cook
and that is fantastic,
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because we can then show you
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that Chloe is gonna
learn some new skills
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and Sam is going to...
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I'm gonna show you
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how a first time
cook can cook things.
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And does your mother
let you cook in the kitchen?
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No. Really?
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She never lets
you in the kitchen?
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No.
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Well, after today she is
gonna have you in the kitchen
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cooking all your
meals to your family.
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Is it gonna be a big change?
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That's great. Great.
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So when you're stirring,
you want to basically get the...
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You want to lift things up.
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So basic, get nice and low
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and deep and pull
things up like that.
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So we don't want to just be
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just kind of just
playing with on the top,
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we want to be
stirring and getting under
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and moving it around, okay?
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Okay. So give that a whirl.
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Yes, sir.
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So, Chloe, as you're
gonna make a marinade.
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Now marinade is kind of like
a sauce with lots of flavor.
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So that tofu tasted
pretty, pretty avert.
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So we're gonna make it
taste amazing with a marinade.
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Okay.
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So I'm gonna get you to
put some things in here.
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So in this marinade,
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well, first you're gonna
add some tamari or soy sauce.
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So if you can put in
there, just check the recipe.
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So four tablespoons.
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There's a
tablespoon measure. Okay.
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And when you're measuring out,
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you want to make
sure you're measuring out,
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you probably doing a four
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so it's
basically level on the top.
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So if you can four
tablespoons in there,
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that would be great
to make a nice marinade.
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The second ingredient is ginger.
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And ginger is a
favorite ingredient of mine.
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It can come as a big
kind of block or a root,
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but you can find
in the supermarket
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these little ginger things,
sort of pre kind of cut for you
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which makes life a lot easier.
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And we want two
tablespoons of ginger.
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It's great.
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Oh, great measuring there.
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It's awesome.
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Nice and accurate.
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You definitely had experience.
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So what you like
cooking in the kitchen, Chloe?
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My favorite is cookies. Cookies?
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And what flavor cookies?
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I like chocolate chip.
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Chocolate chip cookies.
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Anything else you cook?
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I like to make cupcakes.
Cupcakes? Oh, brilliant.
00:08:17.76\00:08:20.06
So you like the stuff
that looks good and taste good.
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Well, that's great.
00:08:22.13\00:08:23.47
Well, those things may
not be healthy all the time
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but I'll show you some
good healthy stuff today.
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Well, you got some there.
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And you bought two
tablespoons of ginger.
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Okay.
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So if you want, you can
just get the normal ginger
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and chop it up yourself
but this is a much easier way.
00:08:32.24\00:08:35.28
Fantastic.
00:08:35.31\00:08:38.15
We also gonna use
some lime and lemon juice.
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And limes and
lemons have amazing flavor.
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They are a little bit acid,
00:08:44.32\00:08:45.65
but they just
really add a nice tartness
00:08:45.69\00:08:47.06
and kind of round off dishes.
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So we're gonna
use some of those.
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So just chop these in
half and see if you can,
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you got the strength to
squeeze these guys in there.
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So you want around
about two tablespoons of each.
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Okay.
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Chloe, excellent,
squeeze it in there,
00:09:01.54\00:09:03.57
it's going everywhere.
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Now you're good.
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Just a little bit
extra, it doesn't matter.
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Oops, we've dropped the spoon.
00:09:07.91\00:09:09.24
Oh, nice one.
00:09:09.28\00:09:10.61
There's plenty more over there
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if you want to
start with the new one.
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Oh, okay.
00:09:13.38\00:09:14.72
Oh, you're gonna
wash that one. Brilliant.
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Good stirring there by the way.
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For first time
stirrer, you're doing awesome.
00:09:17.49\00:09:18.82
Thanks.
00:09:18.85\00:09:20.19
How's it going there?
00:09:20.22\00:09:21.56
Now, you're feeling
it one with the food,
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you kind of becoming a chef.
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You feeling that kind of
chef thing coming on for you?
00:09:24.59\00:09:26.70
I think so.
Excellent. It's great.
00:09:26.73\00:09:30.30
Now when I say lemons and lime
00:09:30.33\00:09:32.43
and we also gonna add
some honey or some sweetener.
00:09:32.47\00:09:36.37
So you can use honey,
you can use date puree,
00:09:36.40\00:09:38.27
you can use agave,
00:09:38.31\00:09:40.31
so some kind of
healthy sweetener
00:09:40.34\00:09:41.68
rather than using
raw processed sugar.
00:09:41.71\00:09:46.65
Oh, coming really
well. Look at that.
00:09:46.68\00:09:48.68
I'll just get these in here.
So I'll squeeze in these ones.
00:09:48.72\00:09:51.39
Let's get two.
00:09:51.42\00:09:52.75
Oh, there's press
probably close enough.
00:09:52.79\00:09:54.36
These kind of
recipes are very...
00:09:54.39\00:09:55.86
You are somewhat baking
where everything is fixed.
00:09:55.89\00:09:57.86
I'll just squeeze in.
00:09:57.89\00:09:59.69
These lemons are really hard.
00:09:59.73\00:10:02.16
I'm squeezing through my
finger to catch the pips there.
00:10:02.20\00:10:06.47
So we got more
pips in your food.
00:10:06.50\00:10:08.47
They're kind of
little bit crunchy.
00:10:08.50\00:10:10.14
It's probably at one
tablespoon and two tablespoons.
00:10:10.17\00:10:12.14
And so these are very, very...
00:10:12.17\00:10:13.84
You can be very rough here.
00:10:13.88\00:10:15.94
And if you can start putting
in two tablespoons of honey.
00:10:15.98\00:10:18.65
Okay.
00:10:18.68\00:10:20.32
So as you can see, these
are very flavorsome ingredients,
00:10:20.35\00:10:23.35
that is gonna kind
of infuse into the tofu.
00:10:23.39\00:10:25.39
When the tofu gets hot,
00:10:25.42\00:10:26.76
they will just suck
these flavors right in.
00:10:26.79\00:10:30.76
And we're also gonna
add a little bit of heat.
00:10:30.79\00:10:32.23
You guys like having hot food?
00:10:32.26\00:10:33.93
No. Just a
little bit. Not really?
00:10:33.96\00:10:35.50
Not really. Just a little bit?
00:10:35.53\00:10:37.07
So the good thing about
this is, or any kind of food,
00:10:37.10\00:10:38.83
as you can control
how much heat you want.
00:10:38.87\00:10:41.00
Some people like
scorching burning food.
00:10:41.04\00:10:43.67
I think it's a little bit
crazy myself but I just like...
00:10:43.71\00:10:46.47
Some of us like a little bit
of heat in a dish and I mean,
00:10:46.51\00:10:48.91
it even actually taste hot,
00:10:48.94\00:10:50.28
but it's kind of
rounds it off nicely.
00:10:50.31\00:10:52.18
So again this is optional.
00:10:52.21\00:10:53.92
So we've got some...
00:10:53.95\00:10:55.28
You can use
either fresh chilies,
00:10:55.32\00:10:56.65
but this Thai red curry
paste are really good as well.
00:10:56.69\00:10:59.32
So they come from Thailand.
00:10:59.35\00:11:00.69
They are mixed with
chilies and other things.
00:11:00.72\00:11:02.06
You got to watch out,
00:11:02.09\00:11:03.43
some of them are full of shrimps
00:11:03.46\00:11:04.79
and fish things,
if you don't want.
00:11:04.83\00:11:06.33
This one here's
a really good one
00:11:06.36\00:11:07.70
that doesn't have any.
00:11:07.73\00:11:09.06
So we're gonna put
in just a little bit.
00:11:09.10\00:11:10.73
I'm just gonna put
in like half a teaspoon.
00:11:10.77\00:11:13.64
Just that much there, we
just got a little bit of heat,
00:11:13.67\00:11:15.00
little bit of flavor.
00:11:15.04\00:11:16.37
So you can put it in there.
00:11:16.40\00:11:17.74
And if you can
start stirring it around.
00:11:17.77\00:11:19.91
Give that a bit of mix around.
00:11:19.94\00:11:22.64
Lovely.
00:11:22.68\00:11:24.68
So as you can see some water
developing here on the bottom.
00:11:24.71\00:11:27.48
You're doing a great job there.
00:11:27.52\00:11:28.95
For the first time she...
00:11:28.98\00:11:30.32
Isn't he doing amazing?
00:11:30.35\00:11:31.82
Lovely stirring,
getting everything cooked.
00:11:31.85\00:11:33.89
We got on high.
00:11:33.92\00:11:36.46
You can do good stir around.
00:11:36.49\00:11:38.46
There's a little
bit of tidy up here.
00:11:38.49\00:11:40.90
Have you cooked
anything in the kitchen before,
00:11:40.93\00:11:43.06
anything at all?
00:11:43.10\00:11:44.43
Nothing. Nothing?
00:11:44.47\00:11:45.80
Nothing ever? Ever.
00:11:45.83\00:11:47.17
You have burned anything?
00:11:47.20\00:11:49.74
Except for popcorn.
00:11:49.77\00:11:51.14
Popcorn?
00:11:51.17\00:11:53.17
Well, that kind
of counts. Excellent.
00:11:53.21\00:11:55.04
So here we have this
marinade all lovely and done.
00:11:55.08\00:11:57.35
So it's like, really
nice full of it, ginger,
00:11:57.38\00:11:59.71
chili, lemon,
lime, it's just gonna be,
00:11:59.75\00:12:03.32
and tamari or soy sauce.
00:12:03.35\00:12:05.25
Tamari sauce also
is a similar thing.
00:12:05.29\00:12:07.39
And that we'll just basically
make that taste amazing.
00:12:07.42\00:12:11.83
So what's next on the list?
00:12:11.86\00:12:14.40
So that, with these probably
have another couple of minutes.
00:12:14.43\00:12:17.10
So you keep cooking
that, you keep stirring
00:12:17.13\00:12:19.20
and that water will come out
00:12:19.23\00:12:20.57
and then it will start
to brown up eventually.
00:12:20.60\00:12:22.07
Okay.
00:12:22.10\00:12:23.54
So mean while we
want to have the filling.
00:12:23.57\00:12:26.34
So in the taco we want
to make, have some lettuce.
00:12:26.37\00:12:30.15
So you want something
fresh in the dish as well.
00:12:30.18\00:12:31.71
So we'll just
get this lettuce out.
00:12:31.75\00:12:33.88
What do you call
this kind of lettuce?
00:12:33.92\00:12:37.15
Where I come from they
call it an iceberg lettuce.
00:12:37.19\00:12:38.62
Does it what we call
it here or just lettuce?
00:12:38.65\00:12:42.52
Just lettuce?
Okay. Just lettuce.
00:12:42.56\00:12:44.06
So it's a nice crisp lettuce.
00:12:44.09\00:12:46.16
And this is gonna
be the filling here.
00:12:46.19\00:12:47.96
So we're gonna
just not use these.
00:12:48.00\00:12:49.33
We're gonna put a little
kind of a bit of dressing on
00:12:49.36\00:12:50.93
to make it taste extra special.
00:12:50.97\00:12:53.03
Now tell you where
these tacos came from.
00:12:53.07\00:12:57.21
There's a craze,
00:12:57.24\00:12:58.57
there's a craze in
California whereby...
00:12:58.61\00:13:00.08
If you heard of the tofu,
the taco trucks in California?
00:13:00.11\00:13:04.01
So basically in
California when you go there,
00:13:04.05\00:13:06.61
on the side of the street,
there's all these taco trucks.
00:13:06.65\00:13:08.62
So people come in and they get
tacos in the side of the street
00:13:08.65\00:13:10.89
in these big kind of vans.
00:13:10.92\00:13:12.39
And there's one that started up,
00:13:12.42\00:13:13.76
they call it a
Korean taco truck.
00:13:13.79\00:13:15.76
And it became so popular.
00:13:15.79\00:13:17.13
It just popped
up in random places
00:13:17.16\00:13:18.99
and people would come
from miles around to find it,
00:13:19.03\00:13:21.16
they will disappear.
00:13:21.20\00:13:22.56
Then they will
tune up two days later
00:13:22.60\00:13:23.93
and ever on to be on
the Facebook and Twitter
00:13:23.97\00:13:25.80
saying, its tofu
truck is in this address.
00:13:25.83\00:13:27.57
They want to go from
miles around to find it
00:13:27.60\00:13:29.40
because they had
amazing tasting tacos.
00:13:29.44\00:13:31.57
It's so cool.
00:13:31.61\00:13:32.94
Exactly with
like an Asian flavor.
00:13:32.97\00:13:34.34
So because taco
is normally Mexican
00:13:34.38\00:13:36.28
and these were kind
of all very Asian flavors
00:13:36.31\00:13:39.58
so something different.
00:13:39.61\00:13:41.05
But they had a tofu
or a vegetarian one.
00:13:41.08\00:13:44.62
So I got to try one once,
00:13:44.65\00:13:46.09
and this is kind of my
version of their great taco,
00:13:46.12\00:13:48.92
there on tofu taco.
00:13:48.96\00:13:50.93
So this is where it came from.
00:13:50.96\00:13:52.29
And I think mine
taste just as good.
00:13:52.33\00:13:54.96
So I'm just gonna
slice off some lettuce here.
00:13:55.00\00:13:57.93
And this is gonna...
00:13:57.97\00:13:59.30
This is the filling
that's going to go in the taco.
00:13:59.33\00:14:02.17
We're gonna make this a
bit extra special as well.
00:14:02.20\00:14:03.67
So just chop it up.
00:14:03.71\00:14:05.04
So lettuce is actually one
of the most dangerous things
00:14:05.07\00:14:06.68
to chop.
00:14:06.71\00:14:08.04
In my, in my cafes,
00:14:08.08\00:14:09.41
if the people
that get knife cuts
00:14:09.44\00:14:10.95
is always doing lettuce
00:14:10.98\00:14:12.31
because it seem so easy
00:14:12.35\00:14:13.68
but somehow it seems to get
you when you're splitting it.
00:14:13.72\00:14:17.89
So we just kind of chopped
out, will use a big knife.
00:14:17.92\00:14:19.49
I'll use a
bigger knife like this.
00:14:19.52\00:14:22.02
I'm just gonna chop it out.
00:14:22.06\00:14:23.39
As you can see this is
really lovely and crisp lettuce.
00:14:23.43\00:14:28.70
You just chop it up,
so it's nice and eatable.
00:14:28.73\00:14:30.77
Not too small, not too perfect
00:14:30.80\00:14:32.87
and we call this
kind of rustic cooking.
00:14:32.90\00:14:34.54
So it's not, every
individual piece is the same.
00:14:34.57\00:14:36.74
Just lots of different
kind of textures and colors
00:14:36.77\00:14:39.47
and put that in there like that.
00:14:39.51\00:14:44.78
Now let's check my
recipe and see what's on there.
00:14:44.81\00:14:46.88
So in this we're gonna add...
00:14:46.92\00:14:48.92
What do you guys call these?
00:14:48.95\00:14:51.92
Onions. Onions? Cool.
00:14:51.95\00:14:53.32
Well, they say green onions.
00:14:53.36\00:14:55.29
We call them spring onions.
00:14:55.32\00:14:56.66
They are
different names for them.
00:14:56.69\00:14:58.03
So I'll just gonna wash
those in the sink a little bit
00:14:58.06\00:15:00.43
and give them a
little bit of wash
00:15:00.46\00:15:02.26
and we'll put
some in there as well.
00:15:02.30\00:15:04.73
And also on this we're
gonna have some more lime juice.
00:15:04.77\00:15:08.44
So we'll just add
some lime juice here.
00:15:08.47\00:15:10.17
Like that.
00:15:15.24\00:15:16.58
And we also gonna add,
it's little more tamari
00:15:16.61\00:15:18.88
so it's gonna have a
few similar ingredients
00:15:18.91\00:15:20.25
than the other one.
00:15:20.28\00:15:21.62
It's just enough
to just give a little,
00:15:21.65\00:15:23.52
a little bit of extra
spark or a little bit of flavor.
00:15:23.55\00:15:27.09
Great. And can I use
it to chop some of these?
00:15:27.12\00:15:30.23
So if you can just,
I'll just start you off.
00:15:30.26\00:15:32.26
So when you chop them,
00:15:32.29\00:15:33.63
I'll just give
you a little knife.
00:15:33.66\00:15:35.43
So we'll chop the ends off.
00:15:35.46\00:15:37.13
And if you can just,
just chop them like this
00:15:37.17\00:15:40.64
and make sure you
go all the way through
00:15:40.67\00:15:42.00
and keep your finger well away.
00:15:42.04\00:15:43.37
How's that? See if you can
chop these up nice and finely.
00:15:43.41\00:15:46.47
So when you're chopping,
you want to be slicing.
00:15:46.51\00:15:48.71
You don't want to push down,
you want to be slicing through.
00:15:48.74\00:15:50.58
So try and use a
knife to the wood.
00:15:50.61\00:15:52.21
Fantastic.
00:15:52.25\00:15:53.72
Lovely.
00:15:53.75\00:15:55.08
You're slicing
backwards, that's fine.
00:15:55.12\00:15:56.45
Some people slice forward,
some people slice backwards.
00:15:56.48\00:15:59.52
Lovely, look at that.
00:15:59.55\00:16:01.29
So keep slicing that.
00:16:01.32\00:16:02.66
And that's the lettuce
kind of almost nearly done.
00:16:02.69\00:16:05.76
Let's have a check on the tofu.
00:16:05.79\00:16:07.90
How's it looking?
It looks good to me.
00:16:07.93\00:16:09.93
It's great. Good stirring there.
00:16:09.96\00:16:12.07
Still bit more moisture in there
00:16:12.10\00:16:13.44
and probably leave it
another couple of minutes
00:16:13.47\00:16:15.10
and then we'll
add to the dressing.
00:16:15.14\00:16:19.77
Just looking great.
00:16:19.81\00:16:21.91
So you think, you're
almost ready to try it again?
00:16:21.94\00:16:23.35
I didn't put you
off tofu for life?
00:16:23.38\00:16:25.21
I think so.
00:16:25.25\00:16:27.48
But when you taste these,
00:16:27.52\00:16:28.85
you will know
that they are amazing.
00:16:28.88\00:16:30.55
So look at that.
00:16:30.59\00:16:31.95
Yeah. Very good product.
00:16:31.99\00:16:34.46
Okay, beautifully
cut there. Look at that.
00:16:34.49\00:16:36.02
If you want to put
that in with the lettuce.
00:16:36.06\00:16:38.43
Just great.
00:16:38.46\00:16:39.79
Yeah, put it in there
and the lettuce is done.
00:16:39.83\00:16:42.13
And we've made a
fantastic start on our tacos.
00:16:42.16\00:16:45.87