If you've just joined
us on Cook:30 for Kids,
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we're having so
much fun in the kitchen.
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We have Lucy from
Arkansas and Jaylee from Iowa.
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What's on the menu, guys?
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Mexican stuffed
baked sweet potatoes
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with fresh maple salad.
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And for dessert, we have
berry berry banana ice cream.
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The salad has maple syrup.
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It does.
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You had to see all the stuff,
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they can taste
really, really good.
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So this is the fastest salad
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you're probably
even making in your life
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and it's very, very
quick and delicious.
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So we just got like
just kind of mixed blend
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of lettuce leaves,
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they call it
spinach and spring mix.
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You can buy this
at any supermarket,
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any mix you want that you like.
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And we're just going to
get some of the stuff here.
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Look at that, it's just...
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It's just lovely fresh leaves.
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All over the
kitchen. All over the kitchen.
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Over the counter.
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We're going to put it in there,
just a couple of handfuls.
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It is looking a little bit down
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so into that,
just get some water.
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So I'll get just a
little bit of water
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and sprinkle it over
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and just give it a
bit of a finger around
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and look it just
brings it to life.
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Just a little bit of water
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can just make a
little bit of difference.
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So there we go.
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This is some nice fresh salad.
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So... You ask for anymore.
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So, Jaylee, if you can cut
some of these cherry tomatoes,
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so just cut them in half.
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I've got a little
knife here for you.
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Please. That will be good.
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And they are the easiest
to cut between your fingers,
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so just cut like that.
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Wonderful.
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If you can cut some of
them up, it'll be great.
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So very, very simple salad.
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Look at that. So lots of color.
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We've got the
green, we've got the red,
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we've got the yellow
here, so lots of colors there.
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So if you want to
sprinkle those on top of that...
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Just scatter them over there.
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Do that from a height if
you want, a bit over high
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they kind of
fall naturally nice.
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You don't want to
kind of place things,
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just let things fall naturally,
they generally look better.
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So that's the only
vegetables in the salad,
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just tomatoes and lettuce
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and this maple lime dressing,
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it isn't actually dressing,
it's even easier than that,
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is a really great combination.
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You've got the nice
lime kind of bitterness,
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and then you got
the beautiful sweetness
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from the maple syrup.
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That's an
interesting combination.
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Yeah, it is.
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You're gonna pour
some maple syrup over
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and we just
want to drizzle over,
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so we're going to do a
little bit of a drizzle.
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Yup.
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Just drizzle over, just,
yup, lovely, not to move.
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Keep going just
shake it back and forth.
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And if you can
squeeze some lime over it...
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Some lime juice.
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Lovely.
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So just that simple lime juice
and maple syrup combination,
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it just brings
the vegetables alive,
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so it's a really
very delicious salad.
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Thank you very
much. It's all done.
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Looks good so far. It's great.
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You can throw that
on the table, Lucy,
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that will be great.
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So now we are going to
come into our final one
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which is probably
you'll be looking forward to,
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is the berry
berry banana ice cream.
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So you'll need
some frozen bananas
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and some berries
from the freezer.
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No, not frozen
bananas. So, yeah, frozen.
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Is there frozen bananas?
Yes, we're using frozen ones.
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Oh, yeah.
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These frozen ones in
the freezer, some bananas,
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so they're nice and hard
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and make it
really lovely and creamy.
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So we'll just put this up here
so you can see what's going on.
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Okay, I just did
that as I jumped.
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Close the door.
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So as you see we've
got some bananas in here.
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So, they are frozen
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and we take the
skins off and freeze them.
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Got to put them in there.
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We want two bananas,
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which is about that much
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and we want to
put some berries in
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so just a little bit of each.
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Yup, so we got some blueberries.
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A bit more, a bit more.
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Keep going, keep
going, keep going, keep going,
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keep going, keep
going, keep going, keep going.
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Yup, that'll be enough.
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Probably half a cup each
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and do the same
with these ones here.
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So you can rip that one open
and I will rip this one open.
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So we got strawberries,
blueberries, and blackberries.
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You can use any
bananas if you want.
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And all we do is just
blending it in the blender.
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You'll need to help me.
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We'll use the knife, that
will make it easy for you.
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There you go.
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Throw some of them in.
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Throw them in the kitchen.
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Yup, bit more
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and we're going to
add some agave nectar.
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Agave.
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Oh, Agave, sorry,
yes, I think I said wrong.
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Some agave nectar.
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You can use honey if you want,
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so that will be
probably one or two tablespoons
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depending on how your fruit are,
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and we are just gonna mix it up
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and see what happens.
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Up for about two minutes.
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I'm just going to add
a little bit of water,
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so just add a
little bit of water
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just to help it get processed.
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Just to give it some extra thing
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and after about a minute
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this will turn into
a very soft ice cream.
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And there you go eventually.
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A bit of patience required,
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it sounds a bit
of water end up with.
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Check this out.
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Wow. What that's look like?
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It looks like ice cream.
Exactly. And it's just fruit.
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If you can get some
mint from the fridge, Lucy,
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and if you can
grab those jars across
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and we'll start to spoon it out.
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So garnishing is really
important so have this on.
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So we have some nice jars here.
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We'll just
probably just spoon it out.
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I think it's good
enough for us to eat.
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I think it's good enough too.
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We'll just spoon
out some like that.
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You can keep it
in the freezer for,
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you know, perhaps half
an hour but if you leave it,
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because it does not have
antifreeze or chemicals in it
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like ice cream.
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You basically need
to eat it straightaway
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because if it's in the
freezer it will get hard.
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But isn't it an ice cream?
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It is but it will go hard
in the freezer, because it's...
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It's fresh fruit.
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Fresh fruit, it will get hard.
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So just present
it nicely like that.
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If I make this at
home, no one will believe me.
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We can make it and not tell them
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and afterwards like if
they say I don't like fruit
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but you just ate lots of fruit.
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Really.
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Exactly.
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I'll do that for you.
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Put some nuts, if you want
to sprinkle some chopped nuts on
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and if, Lucy, you can find
four nice little mint leaves
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from there, and
we'll garnish as well.
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So green is a
really good color. Lovely.
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Oh, lovely, perfect garnish,
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just a sprinkle of chopped nuts.
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I think it's a mixture of nuts
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but peanuts or any kind
of favorite nut is nice.
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We'll try and
not put up like this
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so it kind of
doesn't cover too much,
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see if you can find
little pieces of mint.
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Find small pieces.
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These are very huge.
Find some little ones.
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They're kind of monstrous,
they will kind of cover these.
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This one is
nice and perfect one.
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It's actually quite nice,
there's little tips at the top,
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you can finish them off
like that and put that on.
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As you can see,
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just a little bit of
greenness just a touch
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and the dessert
makes it look amazing.
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This is going to
taste really good.
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So it's perfect, you
don't have to keep eating
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all these unhealthy
sugary things in ice creams,
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you can just for some
imagination some fresh fruit
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you can do amazing things.
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I can't believe we made
all these healthy food today.
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One day it's
delicious, I'm sure.
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I cannot wait to eat all this.
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Exactly, you
know, under 30 minutes.
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All we need to do is put
the sweet potato on first,
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then you can do
that when you get home
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and you got a instant meal
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that's healthy
and looks amazing,
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so it's great.
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Oh, you replaced it one lovely.
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Going maple, the
garnish is there.
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Wonderful. Great
to see, lovely, Lucy.
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Well, that looks beautiful.
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