Whoa-oh-oh-oh 00:00:01.43\00:00:04.83 Whoa-oh-oh-oh 00:00:04.87\00:00:08.27 Whoa-oh-oh-oh 00:00:08.30\00:00:11.24 Whoa-oh-oh-oh-oh-oh 00:00:11.27\00:00:15.14 Whoa-oh-oh-oh 00:00:15.18\00:00:18.11 Whoa-oh-oh-oh-oh-oh 00:00:18.15\00:00:20.55 Yay! 00:00:20.58\00:00:22.95 Welcome to Cook:30 for Kids. 00:00:22.98\00:00:25.75 I'm Chef Jeremy Dixon 00:00:25.79\00:00:27.22 from the Revive Cafés in Auckland, New Zealand. 00:00:27.26\00:00:30.09 And today, I'm gonna share with you 00:00:30.13\00:00:31.66 some great cafe secrets, tips, flavors, 00:00:31.69\00:00:35.30 so you can make world class food 00:00:35.33\00:00:37.93 in your very own home kitchen. 00:00:37.97\00:00:41.50 Cook:30 for Kids meals is all about 00:00:41.54\00:00:43.24 using healthy ingredients, 00:00:43.27\00:00:44.71 so you can grow up big and strong, 00:00:44.74\00:00:47.44 lots of fresh fruit and vegetables, 00:00:47.48\00:00:49.21 flavors, plant-based proteins. 00:00:49.24\00:00:51.98 And the best part is, today I have 00:00:52.01\00:00:54.22 two wonderful people to help me. 00:00:54.25\00:00:57.09 We have Lyla and Braden. Great to see you, guys. 00:00:57.12\00:01:01.49 So where are you from, Lyla? 00:01:01.52\00:01:03.22 I'm from Tennessee. Fantastic. 00:01:03.26\00:01:05.49 And you? I'm also from Tennessee. 00:01:05.53\00:01:07.86 Also from Tennessee? 00:01:07.90\00:01:09.23 Well, what's the chances of that? 00:01:09.26\00:01:10.60 So you're brothers and sisters or? 00:01:10.63\00:01:12.27 No, we're friends at a school, at Madison Campus Elementary. 00:01:12.30\00:01:16.04 Wow, that's great. Well, lovely to meet you guys. 00:01:16.07\00:01:17.87 Thanks for coming today. 00:01:17.91\00:01:19.54 It's going to be fun cooking in the kitchen. 00:01:19.57\00:01:21.38 So, Lyla, tell us a bit about yourself? 00:01:21.41\00:01:25.11 What do you do? You have any hobbies... 00:01:25.15\00:01:26.48 Or sports or things that you do? 00:01:26.51\00:01:28.62 Well, I do like playing with dolls sometimes... 00:01:28.65\00:01:31.35 Yes. And I like to dress up. 00:01:31.39\00:01:32.89 Oh, cool. That sounds pretty exciting. 00:01:32.92\00:01:35.62 And, Braden, do you get up to anything? 00:01:35.66\00:01:37.89 I like to play sports. Yes, which ones? 00:01:37.93\00:01:40.36 I like to run in cross country and play basketball and soccer. 00:01:40.40\00:01:45.73 Well, that sounds like a, cross country, 00:01:45.77\00:01:47.14 you must be a fast runner, are you? 00:01:47.17\00:01:50.01 I suppose cross country is all about 00:01:50.04\00:01:51.37 kind of stamina and distance... 00:01:51.41\00:01:52.74 Endurance. And endurance, exactly. 00:01:52.77\00:01:54.28 Well, it's fantastic. That's great. 00:01:54.31\00:01:56.28 And so, Lyla, what's your favorite food? 00:01:56.31\00:01:58.75 What do you like to eat? 00:01:58.78\00:02:01.48 I probably gonna have to say green peppers. 00:02:01.52\00:02:03.35 I just like the flavor. Oh, that's good. 00:02:03.39\00:02:05.62 Green peppers are great flavorsome thing. 00:02:05.65\00:02:07.86 And, Braden, do you... I like Indian food. 00:02:07.89\00:02:10.89 Indian food. Anything specific in Indian? 00:02:10.93\00:02:13.46 Everything. Okay, great. Well, that's good. 00:02:13.50\00:02:15.36 There's lots of lovely flavors 00:02:15.40\00:02:16.80 and spices in Indian food, isn't there? 00:02:16.83\00:02:19.17 That's brilliant, well, we better get on cooking, 00:02:19.20\00:02:20.64 haven't we? So can you guys, 00:02:20.67\00:02:22.17 you guys know what is on the menu today? 00:02:22.20\00:02:25.57 What is on the menu today is Thai butternut 00:02:25.61\00:02:28.44 and cilantro soup with basil hummus. 00:02:28.48\00:02:32.08 And for dessert we have watermelon pizza. 00:02:32.11\00:02:35.98 It sounds hard to make. 00:02:36.02\00:02:38.25 It's a very yummy, yummy dish 00:02:38.29\00:02:39.62 and you'll see what it is like shortly. 00:02:39.65\00:02:42.09 Okay, let's get cooking. 00:02:42.12\00:02:43.53 Now before we start cooking, 00:02:43.56\00:02:44.89 one thing that's really awesome, 00:02:44.93\00:02:46.26 things that are really important, 00:02:46.29\00:02:47.63 we kind of have to be prepared. 00:02:47.66\00:02:49.00 You can't just jump in the kitchen with no planning 00:02:49.03\00:02:51.40 and expect meals to happen really quickly. 00:02:51.43\00:02:53.94 So we've got a clear counter here. 00:02:53.97\00:02:55.64 We got our ingredients out ready to go. 00:02:55.67\00:02:58.24 We've got a pot on the stove. 00:02:58.27\00:03:00.04 And we've got water boiling in the jug 00:03:00.08\00:03:02.18 so that's ready to go for our soup. 00:03:02.21\00:03:04.55 And great attitude, are you ready? 00:03:04.58\00:03:07.02 Yes. Yeah. 00:03:07.05\00:03:08.38 Excellent. 00:03:08.42\00:03:09.75 Okay, so we're gonna start off making the butternut soup. 00:03:09.78\00:03:13.46 So do you guys like butternut? Yeah. 00:03:13.49\00:03:15.82 That's really cool. So I'll show you how to cut it. 00:03:15.86\00:03:17.19 I'll go cut it here 'cause these knives 00:03:17.23\00:03:18.73 can be pretty dangerous. 00:03:18.76\00:03:20.10 But with the butternut, as you notice 00:03:20.13\00:03:22.06 is actually if you cut it in half, 00:03:22.10\00:03:25.03 one half has the seeds 00:03:25.07\00:03:27.54 and the other half doesn't have seeds. 00:03:27.57\00:03:29.60 So we're going to save time and just use the other half 00:03:29.64\00:03:31.84 that doesn't have the seeds. 00:03:31.87\00:03:33.44 So I just kind of cut off the skin here. 00:03:33.48\00:03:37.68 You can actually cook with the skin on the butternut 00:03:37.71\00:03:41.65 but for a soup you kind of don't want the skin. 00:03:41.68\00:03:43.39 But if you're roasting it, it's actually really yummy. 00:03:43.42\00:03:46.22 So I'll just cut it like that. 00:03:46.25\00:03:50.66 There we go. 00:03:50.69\00:03:52.73 These are nice chunk of butternut, 00:03:52.76\00:03:54.10 actually I forgot, so the first thing's first. 00:03:54.13\00:03:55.90 We need to put the onions on first. 00:03:55.93\00:03:58.23 Okay. So we're gonna put the pot on. 00:03:58.27\00:03:59.83 We'll turn that on. 00:03:59.87\00:04:01.47 So we're gonna put some onions in there. 00:04:01.50\00:04:02.84 So I will just chop some of these 00:04:02.87\00:04:04.21 and show you first. 00:04:04.24\00:04:06.47 So do you guys use onions in your cooking? 00:04:06.51\00:04:08.94 Well, my sister does. 00:04:08.98\00:04:10.31 I'm not that really good at cooking but... 00:04:10.35\00:04:12.91 And what do you like to cook when you do cook? 00:04:12.95\00:04:14.28 I'm a good helper though. Good. That's excellent. 00:04:14.32\00:04:15.88 What do you cook when you do cook? 00:04:15.92\00:04:18.09 Well, I usually help in making noodles like 00:04:18.12\00:04:20.76 just a few days ago, we're at our nanny's 00:04:20.79\00:04:22.49 and I helped her make some ramen. 00:04:22.52\00:04:24.49 Some ramen? Some noodles, that's excellent. 00:04:24.53\00:04:26.43 And I chopped up some cilantro 00:04:26.46\00:04:29.33 and that's, yeah, I chopped off some onions also. 00:04:29.36\00:04:32.37 Oh, great. That's great. That's brilliant. 00:04:32.40\00:04:34.90 So I'll just chop these up 00:04:34.94\00:04:36.27 and put them in the pot like that. 00:04:36.30\00:04:39.37 And, Braden, if you can throw 00:04:39.41\00:04:40.74 a little bit of olive oil in there as well 00:04:40.78\00:04:42.54 that would be great and some garlic. 00:04:42.58\00:04:45.58 So just, if you can do some garlic 00:04:45.61\00:04:47.02 and grab the garlic presser, 00:04:47.05\00:04:48.42 it should be over there somewhere. 00:04:48.45\00:04:50.09 Where? Over here... 00:04:50.12\00:04:51.45 And that little thing, there you go. 00:04:51.49\00:04:53.05 So what you do? 00:04:53.09\00:04:54.42 Put everything in the press, skin and all. 00:04:54.46\00:04:57.79 And then we'll put it into the pot. 00:04:57.83\00:04:59.26 Would you like me to start stirring? 00:04:59.29\00:05:00.63 I'd love you to start stirring. So grab your favorite stirrer. 00:05:00.66\00:05:03.40 Do you smash it? Brilliant. 00:05:03.43\00:05:04.77 Or do I do it in there? Yep, in there, in there. 00:05:04.80\00:05:06.40 So skin it all and just press it into this, 00:05:06.43\00:05:08.77 see if you got enough strength there. 00:05:08.80\00:05:10.14 I might give you a bit of a help. 00:05:10.17\00:05:11.51 I'll try. Yes, give it a squeeze. 00:05:11.54\00:05:15.04 So you can actually put the skin all in all, 00:05:15.08\00:05:16.41 the skin doesn't come out, be in this. 00:05:16.44\00:05:17.95 See if you can both give a go, try it together. 00:05:17.98\00:05:20.58 Get all strength. Man! 00:05:20.62\00:05:24.69 I know it's strong. Okay, I'll give it a go. 00:05:24.72\00:05:26.49 That one's probably a tough one. 00:05:26.52\00:05:28.42 There you go, you look all that garlic coming out there. 00:05:28.46\00:05:30.29 Are you Superman or something? 00:05:30.33\00:05:32.19 Yes, but don't tell anyone. 00:05:32.23\00:05:35.56 It's a secret, not meant to know. 00:05:35.60\00:05:38.13 So what we've got there? 00:05:38.17\00:05:39.50 We got garlic and onion and oil, look smell, 00:05:39.53\00:05:42.00 can you start it smelling? 00:05:42.04\00:05:43.37 Ah, my eyes. 00:05:43.41\00:05:46.98 So is there any garlic floating around, 00:05:47.01\00:05:48.38 I need some garlic. 00:05:48.41\00:05:51.28 No, sorry. Ginger, ginger. Oh. 00:05:51.31\00:05:53.35 Where do we put that? Might be in the fridge. 00:05:53.38\00:05:54.72 If you can head right into the fridge 00:05:54.75\00:05:56.08 for some ginger over there. 00:05:56.12\00:05:58.15 We will put that in as well. It should be in the door there. 00:05:58.19\00:06:00.22 Oh, sorry. I found it. I found it. 00:06:00.26\00:06:01.62 Oh, okay. My mistake. 00:06:01.66\00:06:03.49 So if you wanna squeeze in around about 00:06:03.53\00:06:04.86 two tablespoons of ginger. Okay. 00:06:04.89\00:06:08.66 Now ginger and garlic go really, really well together, 00:06:08.70\00:06:12.93 and onions, they make a really nice flavor base 00:06:12.97\00:06:15.20 for beginning the dish. 00:06:15.24\00:06:16.81 Yep, and ginger is probably the most important ingredient 00:06:16.84\00:06:20.28 to this dish because it really makes it 00:06:20.31\00:06:21.91 have a lovely flavor especially with the butternut. 00:06:21.94\00:06:25.61 Oh, can I get all that? 00:06:25.65\00:06:26.98 Yep, overfill that one so you can kind of get it out. 00:06:27.02\00:06:30.29 Now you can chop up ginger at home if you want 00:06:30.32\00:06:32.59 but these little purees, 00:06:32.62\00:06:33.99 if you are gonna hold it up for the camera. 00:06:34.02\00:06:36.56 Hold that little thing up for the camera, hold it steady. 00:06:36.59\00:06:38.69 These little purees, you can buy them in the supermarket. 00:06:38.73\00:06:40.90 They are actually really, really good to get as well. 00:06:40.93\00:06:42.63 And they're really quick, you don't have 00:06:42.66\00:06:44.00 to chop up ginger and have an amazing flavor. 00:06:44.03\00:06:47.44 Although you know how we put the garlic in, 00:06:47.47\00:06:50.17 you can also buy garlic 00:06:50.21\00:06:51.54 in these kind of tubes at supermarket. 00:06:51.57\00:06:53.44 But the garlic in the tubes tastes horrible. 00:06:53.48\00:06:57.15 So never ever buy the garlic pre-done, 00:06:57.18\00:06:58.85 you must not put it in like that. 00:06:58.88\00:07:01.45 So you can put ginger but not with garlic. 00:07:01.48\00:07:04.22 That just smells amazing, doesn't it? 00:07:04.25\00:07:07.36 So that's a really good base for our meal. 00:07:07.39\00:07:08.72 Makes me wanna cry. 00:07:08.76\00:07:11.39 So I'm just gonna chop up this butternut just to, 00:07:11.43\00:07:13.63 this is a quite a... 00:07:13.66\00:07:15.00 You might want your mom to help you chop 00:07:15.03\00:07:16.36 these type of things. 00:07:16.40\00:07:17.73 So we're just gonna chop up into little cubes here. 00:07:17.77\00:07:21.94 So we're gonna blend this all later, 00:07:21.97\00:07:23.30 so we don't need to be too fussy in our chopping. 00:07:23.34\00:07:27.64 And we'll just slice about that and put it in. 00:07:27.68\00:07:30.65 Here we go. 00:07:35.02\00:07:36.45 So if you wanna fire that 00:07:36.48\00:07:38.12 in the pot all those little cubes. 00:07:38.15\00:07:41.12 All of them? Yep, put them in the pot. 00:07:41.16\00:07:42.69 With my hands? Yep... 00:07:42.72\00:07:44.06 With your hands, of course. 00:07:44.09\00:07:45.43 Yeah, don't be scared to touch the food with your hands. 00:07:45.46\00:07:47.60 You kind of wanna just, lovely. That's great. 00:07:47.63\00:07:51.13 So what's next on the ingredient list? 00:07:53.87\00:07:55.37 We're gonna have some red Thai curry paste. 00:07:55.40\00:07:59.64 And red Thai curry paste is just a blend 00:07:59.67\00:08:01.74 of lots of different spices and things 00:08:01.78\00:08:04.58 and it's just a really quick way 00:08:04.61\00:08:06.51 to be able to get some nice Thai flavors in there. 00:08:06.55\00:08:09.55 So if you can put a teaspoon. 00:08:09.58\00:08:13.76 There's a little teaspoon here. 00:08:13.79\00:08:15.52 All of the Thai curry paste in there. 00:08:15.56\00:08:18.46 Drop it in, that'll be brilliant, wonderful. 00:08:18.49\00:08:22.43 And if you can put a tablespoon of coriander, 00:08:22.46\00:08:24.67 there's this little spice there. 00:08:24.70\00:08:28.10 Tell me which one to grab on? 00:08:28.14\00:08:29.87 Use the big one, the tablespoon. 00:08:29.90\00:08:31.24 Okay. 00:08:31.27\00:08:33.38 And if you want all these recipes, 00:08:33.41\00:08:34.74 they are in the Cook:30 for Kids book. 00:08:34.78\00:08:36.21 So you don't necessarily have to copy down 00:08:36.24\00:08:38.31 all the ingredients. 00:08:38.35\00:08:40.82 I'm gonna chop these carrots up. 00:08:40.85\00:08:42.62 How's that, Braden. Smells good. 00:08:46.76\00:08:49.96 Smelling good. Excellent. We're coming along there. 00:08:49.99\00:08:51.73 Keep stirring. 00:08:51.76\00:08:53.19 So if you want to put the carrots in as well. 00:08:53.23\00:08:55.63 Okay. 00:08:55.66\00:08:58.63 So do you guys like cilantro? Yes. 00:08:58.67\00:09:01.47 Do you like cilantro, Braden? Yep. 00:09:01.50\00:09:03.24 That's good because cilantro 00:09:03.27\00:09:04.61 is one of my most favorite herbs. 00:09:04.64\00:09:07.14 And also it's the herb that really looks beautiful 00:09:07.18\00:09:09.68 on the meal as a garnish and adds great flavor. 00:09:09.71\00:09:12.28 So it's great that you like it. 00:09:12.31\00:09:13.65 But some people just don't seem to like it 00:09:13.68\00:09:15.12 for some reason. What is that? 00:09:15.15\00:09:16.69 Oh, yeah, cilantro. 00:09:16.72\00:09:18.05 So see how it's wrapped in wet paper towel. 00:09:18.09\00:09:22.62 Put in the fridge and it will last for ages 00:09:22.66\00:09:24.23 'cause herbs generally like to dry out. 00:09:24.26\00:09:26.09 So if they're wrapped in a paper towel, 00:09:26.13\00:09:28.76 wet paper towel they last for ages. 00:09:28.80\00:09:30.20 Look I put that about probably three or four days ago 00:09:30.23\00:09:32.57 and it's looking not too bad there now. 00:09:32.60\00:09:36.04 So what I'm gonna do, see these little stalks here. 00:09:36.07\00:09:39.01 So they've got lots of amazing flavor in them 00:09:39.04\00:09:42.38 and these little leafy bits, they are very, very beautiful 00:09:42.41\00:09:46.45 and they look pretty nice and fresh. 00:09:46.48\00:09:47.95 So what we're gonna do is 00:09:47.98\00:09:49.32 we're gonna chop this really finely 00:09:49.35\00:09:51.65 and use it in there and cook it. 00:09:51.69\00:09:53.49 And use the toppings for the garnish. 00:09:53.52\00:09:56.96 So we get the flavor from the bottom 00:09:56.99\00:09:58.33 so cut it about half way. 00:09:58.36\00:10:00.20 There's still some leaves here but most are the stalks. 00:10:00.23\00:10:02.86 Cut it really finely 00:10:02.90\00:10:05.57 and put it into this base of the soup 00:10:05.60\00:10:08.17 and that'll just get a really nice flavor as well. 00:10:08.20\00:10:10.11 So if you can put them in the pot. 00:10:10.14\00:10:11.47 Okay. 00:10:11.51\00:10:14.54 Where I come from we call it coriander. 00:10:14.58\00:10:15.91 So coriander and cilantro are the same. 00:10:15.94\00:10:17.35 That's okay. 00:10:17.38\00:10:18.98 We need to get our hands to, get your hands dirty 00:10:19.01\00:10:20.68 in cooking it 'cause it's half the fun. 00:10:20.72\00:10:22.82 So how's that looking? It's beautiful and glamorous. 00:10:25.85\00:10:29.12 Exactly, so when you eat pumpkins soup, 00:10:29.16\00:10:31.16 you have these little bit of wood goes into, 00:10:31.19\00:10:32.53 so we got, what do we got in there? 00:10:32.56\00:10:33.90 Obviously pumpkin, and we got some carrots 00:10:33.93\00:10:35.53 and the carrots adds sweetness. 00:10:35.56\00:10:37.33 We got the onions which has sweetness 00:10:37.37\00:10:39.07 and what else we put in there? 00:10:39.10\00:10:41.04 We put cilantro. Cilantro which is good flavor. 00:10:41.07\00:10:43.77 What else? Garlic. 00:10:43.81\00:10:45.71 Coriander. Coriander powder? 00:10:45.74\00:10:47.28 Yeah. 00:10:47.31\00:10:48.64 And don't forget the Thai curry paste. 00:10:48.68\00:10:50.31 Oh, yeah. 00:10:50.35\00:10:51.68 That makes just a little bit of spiciness. 00:10:51.71\00:10:53.25 Do you guys like hot food at all? 00:10:53.28\00:10:54.95 Yeah. Oh, good. 00:10:54.98\00:10:56.32 So little bit spices is very nice. 00:10:56.35\00:10:58.35 But if you want a bit of spiciness, 00:10:58.39\00:11:00.46 we probably want to put in later, 00:11:00.49\00:11:01.92 so you don't want to put too much in first. 00:11:01.96\00:11:04.06 Because obviously if you put too much in first 00:11:04.09\00:11:06.36 that'd be really hot. Yeah. 00:11:06.39\00:11:07.90 Have you ever ate something really hot? 00:11:07.93\00:11:09.66 Yeah... Burned your mouth up? 00:11:09.70\00:11:11.23 So always in if in doubt, 00:11:11.27\00:11:12.60 just add a little bit to begin with. 00:11:12.63\00:11:14.40 And that way you can always add more later, 00:11:14.44\00:11:17.34 but you can't, it's very difficult to take it out. 00:11:17.37\00:11:19.31 Yeah. 00:11:19.34\00:11:20.94 Now just add some boiling water. 00:11:20.98\00:11:22.38 Just grab this. 00:11:22.41\00:11:23.75 So we want six cups of boiling water. 00:11:23.78\00:11:27.32 So there's basically seven cups in here. 00:11:27.35\00:11:29.78 See how that onion is now nice 00:11:29.82\00:11:32.19 and just all soft and it's kind of clear. 00:11:32.22\00:11:34.86 That means it's ready to go 00:11:34.89\00:11:36.46 'cause you know when you start off with onion, 00:11:36.49\00:11:37.83 it can get that kind of oniony kind of raw taste, 00:11:37.86\00:11:39.69 you don't want that for your meal. 00:11:39.73\00:11:41.06 So it's really important to that, 00:11:41.10\00:11:42.56 so great stirring there. 00:11:42.60\00:11:44.77 So let's just put in six cups of water. 00:11:44.80\00:11:52.41 Oops, it's fine. 00:11:52.44\00:11:55.31 And look, 00:11:55.34\00:11:56.68 and that is how the beginning of a soup is made. 00:11:56.71\00:11:59.11 So you know there's kind of lots of flavor in there. 00:11:59.15\00:12:00.62 If we just started just with pumpkin and water, 00:12:00.65\00:12:02.15 what would it taste like? 00:12:02.18\00:12:04.75 Bland. Pretty bland and pretty boring. 00:12:04.79\00:12:07.12 So all those extra flavors at the beginning 00:12:07.16\00:12:09.19 is worthwhile spending time 00:12:09.22\00:12:10.56 on to make it taste really, really good. 00:12:10.59\00:12:15.26 Okay, that's going well. So just keep stirring there. 00:12:15.30\00:12:18.63 So we probably turn the gas on to high, brilliant. 00:12:18.67\00:12:21.20 And we'll let that sit there until the pumpkin 00:12:21.24\00:12:23.61 and the carrot goes really soft and then we'll come back to it. 00:12:23.64\00:12:28.34 Okay, so what's next? 00:12:28.38\00:12:30.91 So we are now going to make some hummus. 00:12:30.95\00:12:35.65 Have you guys made hummus before? 00:12:35.68\00:12:37.75 Haven't made but eaten. 00:12:37.79\00:12:40.02 Well, I've made it once I think. 00:12:40.06\00:12:42.12 Once? Oh, good. 00:12:42.16\00:12:43.49 And what's a main ingredient to hummus? 00:12:43.53\00:12:45.26 Weed beans. Weed beans? 00:12:45.29\00:12:49.06 I don't know, like the circle beans. 00:12:49.10\00:12:51.67 Circle beans. I don't know. 00:12:51.70\00:12:55.90 Okay, so what we're going to use is garbanzo beans. 00:12:55.94\00:12:58.31 Oh, yeah. 00:12:58.34\00:12:59.67 Well, they sometimes call them chick peas. 00:12:59.71\00:13:01.04 Oh, yeah. 00:13:01.08\00:13:02.41 Well, so garbanzo beans, chick peas, same thing. 00:13:02.44\00:13:04.85 We got a can of them, 00:13:04.88\00:13:06.21 you can't cook them out yourself 00:13:06.25\00:13:07.58 but it's really easy when you got a can. 00:13:07.62\00:13:09.18 So if I can get you to open that 00:13:09.22\00:13:12.79 and drain the water out in the sink. 00:13:12.82\00:13:14.66 I'll do it. 00:13:14.69\00:13:16.76 Do I need to put the lid on the... 00:13:16.79\00:13:18.56 Yes, put the lid on, good thinking. 00:13:18.59\00:13:20.66 So basically you put there in like that. 00:13:20.70\00:13:22.76 Oh... Oops. 00:13:22.80\00:13:24.13 And then just turn it around. 00:13:24.17\00:13:25.50 See if you can work that out. Brilliant. 00:13:25.53\00:13:28.94 Looking good. 00:13:28.97\00:13:30.31 So it's the first ingredient for hummus. 00:13:30.34\00:13:33.84 Oh, this was easy. Excellent. 00:13:33.88\00:13:36.04 Brilliant. Yeah, perfect. Has it gotten through? 00:13:36.08\00:13:37.41 Yep, oh, no, bit more, bit more, 00:13:37.45\00:13:38.78 you need to get about three quarters 00:13:38.81\00:13:40.18 of the way around. 00:13:40.22\00:13:41.92 See if you can get the rest opened. 00:13:41.95\00:13:44.39 And the next ingredient is, do you know what tahini is? 00:13:44.42\00:13:48.12 Oh, boy. No. 00:13:48.16\00:13:49.62 I don't. Keep turning... 00:13:49.66\00:13:52.39 That sounds... 00:13:52.43\00:13:53.76 You might have to go back to here. 00:13:53.80\00:13:55.30 Okay, I'll come back to here and help you there. 00:13:55.33\00:13:56.90 So we start again from there. 00:13:56.93\00:13:58.53 Yep, you'll be right to start again from there, 00:13:58.57\00:13:59.90 just hold it nice and tight. 00:13:59.93\00:14:02.20 Well done, brilliant. 00:14:02.24\00:14:05.64 Perfect. Lovely. 00:14:05.67\00:14:08.68 So pull the lid off. 00:14:08.71\00:14:10.41 And if you're going to drain it in the sink, 00:14:10.45\00:14:11.78 so just hold your hand over it and pour it over the sink 00:14:11.81\00:14:15.18 so that the water comes out 00:14:15.22\00:14:16.55 and the chickpeas stay in the can. 00:14:16.58\00:14:18.85 See how many you can keep in there. 00:14:18.89\00:14:21.69 Oh, looks like you're going to keep them all. 00:14:21.72\00:14:23.06 That's fantastic work. 00:14:23.09\00:14:25.39 So tahini is sesame seed paste. 00:14:25.43\00:14:30.07 So basically they are sesame seeds 00:14:30.10\00:14:32.33 and yep, that's part of cooking getting your hands dirty. 00:14:32.37\00:14:34.40 So sesame seeds, when you grind them up 00:14:34.44\00:14:36.04 and looks like this. 00:14:36.07\00:14:37.84 And it looks like, 00:14:37.87\00:14:39.34 well, there's a little bit of oil on the top 00:14:39.37\00:14:40.88 but when we stir it, 00:14:40.91\00:14:43.61 it looks like peanut butter, doesn't it? 00:14:43.65\00:14:46.75 So it's a really nice kind of seedy, 00:14:46.78\00:14:48.25 like a really nice paste. 00:14:48.28\00:14:50.99 And it's just a really nice ingredient 00:14:51.02\00:14:52.45 that kind of gives a lot of nice flavor to the hummus. 00:14:52.49\00:14:55.72 Sorry, fishy? I said gushy. 00:14:55.76\00:14:57.83 Gushy. Yes, it's gushy and squishy. 00:14:57.86\00:14:59.43 So often you need to stir like this. 00:14:59.46\00:15:02.03 So what we're going to do, we're gonna put the ingredients 00:15:02.06\00:15:03.40 in the blender. 00:15:03.43\00:15:04.77 See if you can put the chickpeas in. 00:15:04.80\00:15:07.74 That's great. 00:15:07.77\00:15:10.47 Very cool. 00:15:10.51\00:15:11.84 And if you can put two tablespoons of that 00:15:11.87\00:15:13.51 and you can do that, Braden, that'd be great. 00:15:13.54\00:15:18.61 And if you can put in half a teaspoon of salt, 00:15:18.65\00:15:21.35 that's a half teaspoon measure there, 00:15:21.38\00:15:22.72 so measure that out. 00:15:22.75\00:15:25.19 This much? Little bit less. 00:15:25.22\00:15:26.55 So make sure it's flat when you're measuring out. 00:15:26.59\00:15:28.69 See how that's kind of rounded, yeah, perfect. 00:15:28.72\00:15:30.79 So put that in. 00:15:30.83\00:15:32.76 Lovely, you guys doing well. 00:15:32.79\00:15:36.67 Throw it in there. 00:15:39.50\00:15:41.00 So hummus is a great, what do you use hummus for? 00:15:41.04\00:15:44.11 Hummus is for like naan and bread. 00:15:44.14\00:15:47.78 Yeah, you are right, you can use it 00:15:47.81\00:15:49.14 with naan, bread, and things. 00:15:49.18\00:15:50.51 Hummus comes from Middle East. 00:15:50.55\00:15:52.28 But it's great for dipping in or and the best thing 00:15:52.31\00:15:54.28 what we gonna use it for today 00:15:54.32\00:15:55.65 is we're gonna use it on top of the soup. 00:15:55.68\00:15:57.02 You can mix it on top 00:15:57.05\00:15:58.39 of the soup to make some garnish. 00:15:58.42\00:15:59.75 Yeah, I've seen some stuff like that. 00:15:59.79\00:16:01.12 Exactly, so that's really good. 00:16:01.16\00:16:02.49 So just take some of this garlic 00:16:02.52\00:16:03.86 and we want two cloves of garlic. 00:16:03.89\00:16:05.23 So I'll just squash this and see if you guys 00:16:05.26\00:16:06.59 can get the rest of the skin off. 00:16:06.63\00:16:08.90 I'll just get it started for you. 00:16:08.93\00:16:10.27 So if you're going to put two cloves of garlic in. 00:16:10.30\00:16:12.00 Be careful. 00:16:12.03\00:16:13.40 See if you can get garlic unwrap. 00:16:13.44\00:16:14.77 Let's see. 00:16:14.80\00:16:16.14 Unwrapping garlic can be difficult. 00:16:16.17\00:16:18.01 Try and do that over here if you can 00:16:18.04\00:16:19.37 so the kids at home can see. 00:16:19.41\00:16:20.98 So do it over the board, here you go. 00:16:21.01\00:16:25.01 I'm going to use a quarter of a cup of water, 00:16:25.05\00:16:28.05 so I'll put that in, and some lemon juice. 00:16:28.08\00:16:34.39 Do I put the skin? Don't put the skin in. 00:16:36.09\00:16:39.16 So do I just put in like this? 00:16:39.19\00:16:40.53 Yes, just put the whole garlic in like that, 00:16:40.56\00:16:41.90 the blender will blend it up. 00:16:41.93\00:16:44.13 That's great. 00:16:44.17\00:16:45.73 And we're gonna squeeze these lemons in. 00:16:45.77\00:16:47.40 See if you can squeeze it. 00:16:47.44\00:16:49.24 What you do with the lemon, 00:16:49.27\00:16:50.71 you can use a lemon squeezer but it's quicker 00:16:50.74\00:16:52.27 if you just get the lemon and squeeze them. 00:16:52.31\00:16:54.51 But see those seeds there, do we want those in there? 00:16:54.54\00:16:56.04 Yeah. No. 00:16:56.08\00:16:57.45 And they're quite a bitter taste, if one goes in it, 00:16:57.48\00:16:58.81 it's probably not the end of the road. 00:16:58.85\00:17:00.18 But basically what you do is you want 00:17:00.22\00:17:01.55 to squeeze it into your hand. 00:17:01.58\00:17:03.39 So basically, the seeds get caught in your hand 00:17:03.42\00:17:05.92 and the rest of the lemon juice goes in. 00:17:05.95\00:17:08.02 So see if you can do that. Grab half a lemon each. 00:17:08.06\00:17:12.63 And see if you can have some there... 00:17:12.66\00:17:14.63 Okay. Let me get off the cilantro off. 00:17:14.66\00:17:18.37 Give it a squeeze. Oh, it's coming out. 00:17:18.40\00:17:21.54 These are actually very hard lemons... 00:17:21.57\00:17:23.57 I'll squeeze it if you like and you hold your hand there. 00:17:23.61\00:17:26.07 Open your fingers just a little bit 00:17:28.81\00:17:32.28 and it should leak out. 00:17:32.31\00:17:33.98 So here we go and see if you can give it a go. 00:17:34.02\00:17:36.52 Lyla? Oh, my God, it's so hard. 00:17:36.55\00:17:39.55 Yeah, normally lemons are little bit softer, 00:17:39.59\00:17:40.92 so it's a little bit easier. But are you getting some out? 00:17:40.96\00:17:43.16 Would you like me to stir the soup? 00:17:43.19\00:17:45.16 Just have a look at it. 00:17:45.19\00:17:46.53 Give it a quick stir that would be great. 00:17:46.56\00:17:47.90 Keep away, when you open the pot that the steam 00:17:47.93\00:17:49.26 doesn't burn you. 00:17:49.30\00:17:50.97 There you go. 00:17:51.00\00:17:52.33 So when you open the pot, I'll show you, 00:17:52.37\00:17:53.70 I put the lid back on. 00:17:53.74\00:17:55.07 One thing to do at home, as we gonna start lift up 00:17:55.10\00:17:57.24 like that away from you. 00:17:57.27\00:17:58.77 So any steam that comes out 00:17:58.81\00:18:00.21 is not going to burn you in the face 00:18:00.24\00:18:01.58 'cause when you open like this 00:18:01.61\00:18:02.94 it can come at you and burn you. 00:18:02.98\00:18:04.31 So always open a pot away and then put the pot off. 00:18:04.35\00:18:06.72 So give it a bit of a stir. 00:18:06.75\00:18:08.58 Now it's not sticking so that should be fine. 00:18:08.62\00:18:10.09 So we can put it back on. 00:18:10.12\00:18:14.82 Oops, don't touch. Wash your hands. 00:18:14.86\00:18:16.69 You've licked your fingers. 00:18:16.73\00:18:18.06 So I want you to wash your hands quickly. 00:18:18.09\00:18:19.59 You don't wanna spread too many germs. 00:18:19.63\00:18:21.76 Okay, so we got everything in the hummus. 00:18:21.80\00:18:23.90 All we need now is some basil. 00:18:23.93\00:18:26.84 So we're just going to throw a bunch of basil in. 00:18:26.87\00:18:29.30 It doesn't, smell this, guys. 00:18:29.34\00:18:31.57 How does that smell? Good. 00:18:31.61\00:18:32.94 Minty. So let's put that in as well. 00:18:32.97\00:18:35.74 Here we go. So all of this in? 00:18:35.78\00:18:38.75 Just all of it in blender like that 00:18:38.78\00:18:40.62 and so we're going to make basil hummus. 00:18:40.65\00:18:43.15 And I think that's all our ingredients. 00:18:43.18\00:18:44.95 So what we need to do now is put it on here. 00:18:44.99\00:18:46.82 And for Lyla, you want to press the go button 00:18:46.86\00:18:48.92 and we'll blend it. 00:18:48.96\00:18:50.29 So hit the high button. Ready, go. 00:18:50.33\00:18:53.93 Blending away there. Whoa! Look at that. 00:18:53.96\00:18:58.50 In a couple of seconds we had made hummus. 00:18:58.53\00:19:00.80 Awesome. You can push stop now. 00:19:06.14\00:19:08.11 Push Stop. 00:19:08.14\00:19:10.78 Very cool. Look at that. 00:19:10.81\00:19:12.15 Look at that beautiful hummus here 00:19:12.18\00:19:13.52 that we're going to have for our soup. 00:19:13.55\00:19:14.88 Isn't that great? Yeah. 00:19:14.92\00:19:17.09