Whoa-oh-oh-oh
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Whoa-oh-oh-oh Whoa-oh-oh-oh
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Whoa-oh-oh-oh-oh-oh
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Whoa-oh-oh-oh
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Whoa-oh-oh-oh-oh-oh
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Yay!
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Welcome to Cook:30 for Kids.
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I'm Chef Jeremy
Dixon from the Revive Cafe
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in Auckland, New Zealand,
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and today I'm
gonna show you that
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one healthy food can taste great
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and two that kids
can cook awesome meals.
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Speaking about, we have too
wonderful guests with us today,
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we have Amari and
Shai from Georgia.
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Welcome to Cook:30 for Kids.
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Thank you.
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So we're gonna
need to know these guys
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a bit before we start cooking.
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So firstly, Amari, tell
us some, how old are you?
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Nine.
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Nine years old and
what's your favorite food?
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Lasagna. Lasagna.
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Have you tried cooking
lasagna at home before?
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No, not really.
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Ah, we're gonna make a cook out
of you today, that's for sure.
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And welcome Shai,
and how old are you?
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I am 12 years old.
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Twelve years old, and
what's your favorite food?
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My favorite food is
veggie pomegranate chicken
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with jasmine rice and asparagus.
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Wow! That sounds
very chefy, doesn't it?
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Yeah.
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And do you want to be
a chef when you grow up?
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Yes. Look at that, excellent.
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Chefing is a very,
very fun occupation.
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So, welcome to Cook:30 for Kids.
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So, what is on the menu today?
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Macadamia and
cranberry toasted granola
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with homemade almond milk.
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And wild berries
with maple yogurt.
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Hmm, that sounds so delicious.
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So, to get started with cooking,
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we wanna make sure we
start with a really clear bench.
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We got all our ingredients out.
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We got a chopping board,
we got our blender ready.
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We got the oven turned on.
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We got boiling water in the jug.
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All these little things
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that you start
beforehand a couple of minutes
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getting set up can save
you 10 or 20 minutes later
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when you're
cooking, so take the time
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when you begin to
set up really well.
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And there's one thing
that's really important in cafe
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and restaurant
land is called prep,
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so the more set up and
planning you can do, the better.
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So today, we're
cooking a breakfast.
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So, we're going
to be doing stuff
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you would normally
find in the supermarket.
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And this stuff
where you normally find
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with lots and lots
preservatives and sugar
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and really bad stuff.
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So we're doing a toasted muesli,
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so you can buy cereal
in packets full of sugar.
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We're gonna show you
how to make a healthy one
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and we've got a yogurt.
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We've got a very nice yogurt
made of tofu of all things
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that tastes really
yummy, believe it or not,
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and our own
homemade almond milk,
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so this is a really
great breakfast combination
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and once you
learnt to make these,
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they're just so, so, easy
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and you really
enjoy making them.
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So let's get started.
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So the first thing you
wanna start with the thing
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that's gonna take the
longest and that is the almonds.
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So we're gonna
actually soak the almonds,
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we got some boiling water here.
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So if you can grab some almonds
behind the blender there.
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So if you can measure
up one cup of almonds.
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And we're gonna soak
these in boiling water
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for probably about 10 minutes
before we make the almond milk
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and this will just
help soften them up.
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So when we blend the milk,
it becomes nice, and creamy,
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and smooth.
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And by using
boiling water or hot water,
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that speeds up the process.
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When usually
something goes colder
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that kind of moisture
transfer happen slower.
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The hotter the water it
is, the faster it happens.
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So yeah, pour those in there.
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Be careful it's boiling,
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so don't want to
get burn on here,
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so we'll just
move it out the way.
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So we'll come back to that
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in probably
about 10 or so minutes
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and that will be
little bit more softer
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and help us make a
creamier almond milk.
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Do you guys like almond milk?
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Yes, we drink a lot
of almond milk at home.
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Oh, really.
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You make it yourself or
buy it from the supermarket?
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I wanted to make it myself.
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I really wanted to
make almond milk myself
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but we usually buy
it from a supermarket.
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Exactly, it's
much more convenient
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buying from supermarket,
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but when you see
how easy this is,
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you wanna make it
yourself all the time.
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And it works out, probably
about half the price as well
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making yourself so it's
cheaper and better for you.
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Okay, so that's underway.
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So we're now
gonna make a granola.
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So granola when we use it
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is a really great
healthy breakfast to start with.
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So we're gonna start with all
these yummy ingredients here.
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So we're gonna
start with some oats.
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Now, we gonna use
two types of oats today,
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so if you guys can
see here on the camera,
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but basically we
have whole oats here
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and we have cut oats.
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So this old fashioned whole ones
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and these are called
quick one minute oats.
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And the difference
between these oats,
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they're exactly the same
thing but one is just cut finer
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and in that granola we're gonna
use the two different types
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so just gives us more
of a interesting texture.
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You've got the big
bits, little bit of crunch
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and a little bit just
kind of just blend out
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the granola very nicely.
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So, if you can
measure out, Amari, two cup,
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one cup of each.
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So use this cup measure,
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and measure one cup
and put on this tray here.
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I'm gonna mix
everything into this tray here,
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we're gonna be roasting them.
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Awesome keep pouring,
do a nice cup measure.
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So when you're
measuring, you wanna make sure
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if you can to make sure
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it's effectively the
level of the top there.
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It's looking
good, a little bit more.
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Getting most of it in
there is the main thing.
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And don't be afraid to make
a mess when you're cooking it.
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It's really fun when
you're in the kitchen,
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food going everywhere
that's a part of cooking,
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so put that in the pan there.
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Oh, just dump it in there
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and then do one cup
of the big oats as well.
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So we gonna start
measuring stuff in,
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so we've got some buckwheat
that has a amazing crunch
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so try if you can measure
half a cup of a buckwheat.
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And it's great,
got the oats there
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and we got to put in...
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Cool, wonderful,
get this out of the way,
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and we're gonna put
in some sesame seeds,
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so if you can measure in
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the quarter of a
cup of sesame seeds.
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I'll get some measure so
you can measure them accurately.
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So why do we use
two different oats?
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It does make the texture
more interesting and variant.
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So if you are
having one of the oats,
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that's absolutely fine
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but it just
keeps it interesting.
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You can measure in
quarter cup of sesame seeds,
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and if you can
put your half cup.
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Just make sure,
you can use a full cup
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and just measure,
fill it up half way.
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So we're gonna
measure these in, wonderful.
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What else we got? Some coconut.
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So shredded
coconut, we need coconut,
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you wanna buy the stuff
that's kind of as you can say,
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it's kind of a long
and kind of shredded.
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You can't get coconut
that's kind of really fine
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so it's much nicer if
you can get the longer stuff,
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that kind of works
better in the tray.
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And then just a
nice mouth texture,
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but again if you only got
the fine stuff that will fine.
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So we're gonna put in quarter
of a cup of that as well,
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I'm gonna just sprinkle it in.
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So do I just pour this in?
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Pour it in.
Yep, just pour it in.
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And pour that one as well.
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And the main feature ingredient,
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this one is macadamias,
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so we got some
macadamia pieces here.
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And this are
slightly more expensive,
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so you can start to
chose cashew nuts if you want,
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so you just gonna, you
can pour those in there.
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You put the macadamia pieces,
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and macadamias are
really nice creamy nuts.
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I'll just put it
straight in there,
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we'll just use a whole packet,
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since it's probably
round about half a cup or more.
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The whole
packet? Yeah, put all in.
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Put in some sliced almonds,
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so if you can put
packet of sliced almonds in,
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it's about half a cup each.
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Sesame seeds, these ingredients
flying everywhere that's fried.
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And we got some...
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Now the fruit we
gonna put in later.
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So we've got some nuts,
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you can measure
out half a cup of that.
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You got a quarter cup,
you gonna need two of those.
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So two quarter cups
equals one half cup so two.
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Should I scoop it up?
Yep, scoop up two of those.
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Okay. Put it in? Yep.
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That's great, and
you can be very fixed.
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Whatever your
favorite fruits or nuts
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you had or seeds is great.
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You're getting it through there.
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Our oats.
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Okay, you gonna push.
I'll help you like that.
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So basically you wanna, see
if you can stab and do that.
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Oh, wow!
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Those few sticks, you can
put those ones in as well.
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Okay. The whole thing?
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Yeah, pop the
whole thing. Oh, wow.
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And we're using
slivered sliced almonds
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because they are a much nicer,
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bit more interesting in texture,
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so you probably have
about 20 of these makes up
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one whole almond.
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See, you better off having like
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20 little slivers
than one big almond.
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This makes it more exciting.
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Oh, wow.
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So let me check my
recipe, wanna get this right.
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So we're gonna put in
four tablespoons of oil
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which is
actually quarter of a cup.
00:08:21.13\00:08:22.46
So if you can measure in
quarter of a cup of oil Shai.
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And I'll get you
to measure in some,
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we gonna put some
sweetening in as well.
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We want some
honey, so same again,
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we want to
measure in some honey.
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So just pour over the
granola if you can measure in.
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Lovely.
00:08:43.28\00:08:45.12
So why do we use olive
oil? You can measure it.
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Use any oil you want really.
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So, Amari, you can
just squeeze it in,
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so you got quarter of a cup.
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I mean, you can
use any oil you want
00:08:53.86\00:08:55.20
but the oil just
helps it to not to burn
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and gives it kind
of flavor as well.
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Keep squeezing,
squeeze hard, squeeze hard.
00:09:00.50\00:09:02.57
Getting there, keep
going, keep going, keep going.
00:09:02.60\00:09:05.47
Getting there, nearly there.
00:09:05.51\00:09:07.51
Keep going.
00:09:07.54\00:09:09.71
Nearly there, squeeze,
squeeze, squeeze, squeeze.
00:09:09.74\00:09:11.08
Making little twirls.
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It does make twirls, doesn't it?
00:09:12.88\00:09:15.08
Great, and you can
pour it over there as well.
00:09:15.12\00:09:18.62
So that's all the ingredients.
00:09:18.65\00:09:19.99
So we got fruit,
we gonna add the fruit
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after we cook it or
else the fruit kind of burns.
00:09:21.39\00:09:23.66
Lovely.
00:09:23.69\00:09:25.46
And we gonna put some honey now.
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Cool.
00:09:28.20\00:09:29.53
You can scrap it
out with your finger.
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Scrap it out.
00:09:31.77\00:09:33.74
If you can mix
up with your hands
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and give it a bit of a stir,
00:09:35.14\00:09:36.47
put your hands in
and got to mix up.
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My hands?
00:09:37.87\00:09:39.21
Yep, get your hands
dirty, they are lovely. Really?
00:09:39.24\00:09:41.58
Yep, and nuts all around go,
go, you get honey all over it.
00:09:41.61\00:09:45.81
Make sure it's
mixed really well.
00:09:45.85\00:09:48.05
Lovely, look at
that, squeeze it together.
00:09:48.08\00:09:50.42
It hasn't been mixed properly.
00:09:50.45\00:09:53.02
This is so messy.
00:09:53.05\00:09:55.26
It is, yep, keep going.
00:09:55.29\00:09:58.19
Try to keep most
of it in the tray.
00:09:58.23\00:10:00.23
It's quite exciting.
00:10:00.26\00:10:02.16
So this is how easy it
is to make your own granola,
00:10:02.20\00:10:04.53
and this how the make it
all in the cereal factories,
00:10:04.57\00:10:06.23
except they add tons
and tons and tons of sugar
00:10:06.27\00:10:09.10
and stuff as
well and preservative.
00:10:09.14\00:10:10.47
So you're missing
some here, mix them well.
00:10:10.51\00:10:12.17
Get the corners in,
00:10:12.21\00:10:13.58
mix it through so
it's all evenly coated.
00:10:13.61\00:10:15.14
There's some
more here, excellent.
00:10:15.18\00:10:17.68
Don't just massage it,
keep mixing it as well.
00:10:17.71\00:10:19.75
Push it all around.
00:10:19.78\00:10:21.12
And lay it out so it
kind of stir it around,
00:10:21.15\00:10:23.35
so kind of it's
evenly on the tray.
00:10:23.39\00:10:25.55
So kind of distribute
it so it's nice and even.
00:10:25.59\00:10:28.82
So can you make
granola bars like this too?
00:10:28.86\00:10:31.36
Yes, but basically we
just probably add more honey
00:10:31.39\00:10:32.83
and press them together more
00:10:32.86\00:10:34.20
so, that's pretty
much how you make them.
00:10:34.23\00:10:36.13
Oh, my hands.
00:10:36.16\00:10:37.50
So spread it out so it's even,
00:10:37.53\00:10:38.87
so spread it out so it's
on all the areas of the tray
00:10:38.90\00:10:40.90
so it's gonna get cooked evenly.
00:10:40.94\00:10:42.70
That's cool.
00:10:42.74\00:10:44.07
So we mixed in there,
we're spreading it out.
00:10:44.11\00:10:46.78
There you go, how easy is that?
00:10:46.81\00:10:48.21
That is very easy.
00:10:48.24\00:10:49.58
So you can make
your own cereal at home.
00:10:49.61\00:10:51.28
Yep, that's right.
00:10:51.31\00:10:52.65
And it will probably work out.
00:10:52.68\00:10:54.02
It hasn't cost this one,
anything work at half the cost
00:10:54.05\00:10:56.42
if you make them at home
00:10:56.45\00:10:57.79
and it's gonna be
much, much, healthier.
00:10:57.82\00:11:00.52
You guys wash your hands,
I'm gonna put it in the oven.
00:11:00.56\00:11:02.79
It's great.
Okay. So there we go.
00:11:02.82\00:11:04.63
Pop in the oven.
00:11:04.66\00:11:05.99
It will probably take
round for about 15 minute.
00:11:06.03\00:11:09.00
Looks like that's pretty warm.
00:11:09.03\00:11:11.53
And that will come out
really nice and toasty.
00:11:11.57\00:11:14.87
So we've made excellent start.
00:11:14.90\00:11:16.57
So now we're gonna
move on to the almond milk.
00:11:16.60\00:11:19.41
Ready to make almond milk, guys?
00:11:19.44\00:11:20.84
Yes.
00:11:20.88\00:11:22.21
So we're gonna use
our trusted friend,
00:11:22.24\00:11:23.58
the blender here and
this will really help
00:11:23.61\00:11:27.12
so you can get food processors
00:11:27.15\00:11:28.48
which are more for
mixing kind of solid things,
00:11:28.52\00:11:30.42
but a blender or
liquidizer like this
00:11:30.45\00:11:32.19
with a blade like this is
really good for making milks
00:11:32.22\00:11:35.76
and anything that's liquid.
00:11:35.79\00:11:37.13
Okay. Okay.
00:11:37.16\00:11:38.49
So get those, if
you wanna stray...
00:11:38.53\00:11:40.70
Grab the almonds there, Shai.
00:11:40.73\00:11:43.30
And we'll just
sever through a sieve.
00:11:43.33\00:11:45.97
Kind of just take, go over here,
00:11:46.00\00:11:48.00
you can hold that,
go over to the sink
00:11:48.04\00:11:49.80
and we'll just
drain the water out.
00:11:49.84\00:11:51.67
Now it's still
pretty hot so be careful.
00:11:51.71\00:11:53.21
Don't kind of, it
won't be boiling now,
00:11:53.24\00:11:54.98
but it'll be still hot
so pour it through here.
00:11:55.01\00:11:58.95
Lovely.
00:11:58.98\00:12:00.88
Get into them there and
come and put it in the blender.
00:12:00.92\00:12:03.39
Okay. No, over here.
00:12:03.42\00:12:06.82
Put it in the blender.
00:12:06.86\00:12:09.32
That's cool.
00:12:09.36\00:12:10.69
Yep, just empty
it in, tip it in.
00:12:10.73\00:12:12.93
You're going well there.
00:12:12.96\00:12:14.86
So in the kitchen
it's really important
00:12:14.90\00:12:16.23
to use these little skills
00:12:16.26\00:12:17.60
and after while your
brain kind of get to know
00:12:17.63\00:12:18.97
how to do these
things, so it's brilliant.
00:12:19.00\00:12:21.24
So next
ingredient we're gonna add,
00:12:21.27\00:12:23.24
just a touch of salt,
so just a little sprinkle
00:12:23.27\00:12:26.24
and a little bit of salt
00:12:26.27\00:12:27.61
just helps it to
taste like milk really.
00:12:27.64\00:12:30.41
And we're gonna add some water,
00:12:30.45\00:12:32.08
so if you can get
one liter of water.
00:12:32.11\00:12:36.12
So it should be our cups,
00:12:36.15\00:12:37.49
so that should be
up to this level here.
00:12:37.52\00:12:39.32
I'm pretty sure it's four cups.
00:12:39.35\00:12:43.22
And then we will blend that.
00:12:43.26\00:12:44.59
We gonna add some,
a bit of sweetness,
00:12:44.63\00:12:45.96
so we're gonna add some honey.
00:12:45.99\00:12:47.60
Where's the honey?
00:12:47.63\00:12:48.96
Can you squeeze a
bit of honey in there?
00:12:49.00\00:12:50.33
There you go.
00:12:50.37\00:12:51.70
You're the honey expert now.
00:12:51.73\00:12:53.70
There's not much in there,
hope it's gonna come through.
00:12:53.74\00:12:55.80
So want about a
tablespoon of honey,
00:12:55.84\00:12:58.17
and again you're gonna adjust
this recipe to your preference.
00:12:58.21\00:13:00.28
Once you made it a few times,
00:13:00.31\00:13:01.64
you can make it slightly sweeter
00:13:01.68\00:13:03.11
or slightly less sweet.
00:13:03.14\00:13:06.18
Yep, there's
probably little bit more,
00:13:06.21\00:13:07.55
keep squeezing.
00:13:07.58\00:13:08.92
Yeah, there we go.
00:13:08.95\00:13:10.32
Awesome, pour water in.
00:13:10.35\00:13:12.52
So can you do this
with like cashews and rice?
00:13:12.55\00:13:16.73
Yes, it's very exact
that any milk you buy
00:13:16.76\00:13:18.93
at the supermarket,
you can make this way.
00:13:18.96\00:13:20.80
Put cashews in, you
can put even coconut.
00:13:20.83\00:13:23.26
You can actually make your milk
just putting this coconut here
00:13:23.30\00:13:26.23
in the blender with water
00:13:26.27\00:13:27.60
and you got your
own coconut milk.
00:13:27.64\00:13:28.97
Oh, wow.
00:13:29.00\00:13:30.34
So we're gonna blend it.
00:13:30.37\00:13:31.71
It's gonna make
a bit of a noise.
00:13:31.74\00:13:33.07
You ready? Yes. You
gonna push the button here.
00:13:33.11\00:13:34.51
Amari, push high.
00:13:34.54\00:13:36.24
Ready, set, go, oh-oh.
00:13:36.28\00:13:38.91
That will blend away.
00:13:38.95\00:13:40.28
It might take about
a minute to get to go,
00:13:40.32\00:13:42.98
but then you get
creamy almond milk
00:13:43.02\00:13:45.55
and 'cause we soaked,
00:13:45.59\00:13:46.92
it's gonna make
it easier to blend.
00:13:46.96\00:13:50.43
Looking good.
00:13:50.46\00:13:51.96
And that's as simple as it is.
00:13:51.99\00:13:53.66
Look at that.
Just keep on going.
00:13:53.70\00:13:56.16
I think that
might nearly be done.
00:13:56.20\00:13:57.63
Push the stop button there.
00:13:57.67\00:14:00.14
Yep, push the stop.
00:14:00.17\00:14:01.57
Just lift it off and
see what it looks like.
00:14:01.60\00:14:04.07
How easy is that? Exactly.
00:14:04.11\00:14:06.84
Look at that, nice
and creamy. Oh, wow.
00:14:06.88\00:14:08.84
So what we'll do,
we'll just wanna serve it
00:14:08.88\00:14:10.48
'cause you got all
those almonds shell on it.
00:14:10.51\00:14:12.51
You can buy
almonds with the blanch
00:14:12.55\00:14:14.12
but don't have the shell.
00:14:14.15\00:14:15.48
But we're gonna just
serve it through here
00:14:15.52\00:14:16.85
to get rid of the shell.
00:14:16.89\00:14:18.22
So if you want to
pour that in there.
00:14:18.25\00:14:19.59
Okay.
00:14:19.62\00:14:20.96
And we'll just
sever through a sieve
00:14:20.99\00:14:22.32
just to get those
little almond flakes out.
00:14:22.36\00:14:23.86
You can leave it if you
want to, but it's much nicer
00:14:23.89\00:14:28.03
if you kind of have
little bit of clean milk.
00:14:28.06\00:14:30.27
Keep pouring. Yep, that's great.
00:14:30.30\00:14:34.87
Keep pouring. Yep, that's great.
00:14:34.90\00:14:36.24
So here, there you go,
and any nut you want, so yep.
00:14:36.27\00:14:41.41
We'll get a
spoon and we'll just...
00:14:41.44\00:14:43.24
What you can do,
you can just help it
00:14:43.28\00:14:45.48
kind of get through the spoon
'cause you can see the almonds.
00:14:45.51\00:14:48.22
The almond meal is, kind of,
00:14:48.25\00:14:50.39
blocking off the
holes there of a sieve.
00:14:50.42\00:14:54.49
You go.
00:14:54.52\00:14:55.86
Now, you can
actually use that almonds...
00:14:55.89\00:14:57.36
See here, this is almond meal
00:14:57.39\00:14:59.36
and all of that would
actually really good for baking
00:14:59.39\00:15:01.40
and so you can
actually reserve that
00:15:01.43\00:15:02.76
and use for something later.
00:15:02.80\00:15:04.30
Just put there.
00:15:04.33\00:15:05.83
And you can...
00:15:05.87\00:15:07.67
Want to pour it
again, pour some milk in.
00:15:07.70\00:15:09.80
Stir it around, and
eventually come out like that.
00:15:13.07\00:15:15.91
Look at that, it's
very nice and creamy.
00:15:15.94\00:15:17.28
Oh, wow!
00:15:17.31\00:15:18.65
Put more water or less nuts
00:15:18.68\00:15:20.02
if you want a
creamier or less creamier one,
00:15:20.05\00:15:22.42
and that is almond milk.
00:15:22.45\00:15:24.55
So I think you
guys need to try this,
00:15:24.59\00:15:25.92
so dip a spoon
in and have a try.
00:15:25.95\00:15:28.79
Let me know what you think.
00:15:28.82\00:15:30.73
This one for you, Amari.
00:15:30.76\00:15:33.40
Have to try.
00:15:33.43\00:15:37.40
What do you think?
00:15:37.43\00:15:39.53
That's really good.
00:15:39.57\00:15:40.90
It is a, and you can use
it on your breakfast cereal
00:15:40.94\00:15:43.51
is what we gonna do today.
00:15:43.54\00:15:44.87
There is your
very own almond milk,
00:15:44.91\00:15:46.31
so just got a nice
pitcher to put it in,
00:15:46.34\00:15:48.28
and the only, only,
slight drawback is that
00:15:48.31\00:15:50.88
because it's not
processed it may suppress.
00:15:50.91\00:15:54.12
Every time you use it...
00:15:54.15\00:15:55.48
Oops, every time you use it,
you may need to give it a stir
00:15:55.52\00:15:58.42
because it's gonna settle,
but that is really awesome.
00:15:58.45\00:16:01.09
What do you think,
guys? That is very awesome.
00:16:01.12\00:16:03.39
Now I'm gonna start
making my own milk at home.
00:16:03.43\00:16:06.09
Awesome.
00:16:06.13\00:16:07.46