So if you just join
us on Cook:30 for kids,
00:00:01.36\00:00:03.00
we're cooking up a
storm in the kitchen,
00:00:03.03\00:00:06.07
with Tony, Locklyn and Lilly.
00:00:06.10\00:00:08.57
What's on the menu today, guys?
00:00:08.60\00:00:10.87
Well, looks like we
have mini taco pizzas
00:00:10.91\00:00:13.38
with refried beans,
00:00:13.41\00:00:15.28
lime guacamole
and potato roasties.
00:00:15.31\00:00:18.15
And for drink we
have fruit smoothies.
00:00:18.18\00:00:21.08
We are making excellent
progress on our meal here.
00:00:21.12\00:00:23.92
The potato roasties in the oven,
00:00:23.95\00:00:25.92
the refried beans are done,
we've chopped up most of these.
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You've made the guacamole.
00:00:28.69\00:00:30.49
You guys are an
amazing speedy courage,
00:00:30.53\00:00:32.46
you want a job on a cafe?
00:00:32.49\00:00:33.83
Okay. Sure.
00:00:33.86\00:00:35.20
We continue
there, and we work there,
00:00:35.23\00:00:36.56
it'd be great, you guys
will make an awesome team.
00:00:36.60\00:00:37.93
So we just got
these little guys here,
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so we're just gonna
put 'em in the oven.
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We've got, we
spread them though before.
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We're just gonna
get them around about
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probably two
minutes just to kind of,
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just go for that kind
of, not uncooked state,
00:00:47.21\00:00:50.05
but just to kind of freshen up
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and make it little
bit kind of solid crisp
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but still soft but just warm.
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So that will
make them really good.
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And we're gonna present on this
lovely wooden chopping board.
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So we're gonna
present these little pieces.
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So that's
excellent, we're done with.
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We need some lettuce. So
we've got some lettuce here.
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So, yeah, oh, that
guacamole, look at that.
00:01:06.19\00:01:08.53
Looks amazing. Looks great.
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You guys gonna try
it. Try the guacamole.
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It's really important
when you're cooking to try
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and as you go and
see what it's like.
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Mmm.
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It's so creamy
and lovely, isn't it?
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Yeah.
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There's some on your face,
Lilly, how did they get there?
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Awesome, so, yes,
that's really awesome cream,
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they'll go
really well with stuff.
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So put these in the side,
give me after finishing that.
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So good.
00:01:31.75\00:01:33.09
Just gonna slice some lettuce up
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just because we can
or we got something fresh
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so we've got some standard
kind of iceberg lettuce.
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Do you guys call
this iceberg lettuce?
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I'm not sure.
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That's what we call
back in New Zealand anyway,
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so just gonna
give it some really,
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just a little bit of a
chop up, so it's really fine
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and that's gonna sit
in our lovely pizza tacos.
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What's the difference
between red and yellow tomatoes?
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Red and yellow
tomatoes? The color.
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That's all, it is the color.
00:02:01.52\00:02:03.15
And when you're
using tomatoes, it's great,
00:02:03.18\00:02:04.79
you can get
different color ones,
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the red and the
yellow, I always use both,
00:02:06.19\00:02:07.52
often use both.
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It just gives great color
00:02:08.92\00:02:10.26
because color is
the number one thing
00:02:10.29\00:02:11.63
you wanna do
when you're cooking.
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Okay. So that's awesome.
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So those are probably,
I actually just warmed up,
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that's all we need,
the oven's really hot,
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so those will be just
warmed up enough to use.
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And I think we got everything
ready to start assembling.
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Oh, yeah, look at there.
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So we're just gonna
lay them out like that
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and start making a mini pizza.
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Smells delicious. It's great.
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So, Tony, can
you go to the fridge
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and get the
cilantro out of there.
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Sure.
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So we gonna use some
chops of cilantro as well.
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Just get this hot pan
over here out of the way.
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And always to do now
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I'll start
assembling, thanks for that.
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And I love keeping herbs
in a paper towel like this,
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just keeps them nice and fresh.
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What makes herbs go
really bad in the refrigerators?
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If we put them
in the refrigerators
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in the main section with
this lots of very dry air
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going in there and they
dry up very, very quickly
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so, that's why we do that.
00:03:01.28\00:03:03.31
So, Tony, you can
chop this if you like.
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You can show us
your chopping skills.
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So what do you
call this in China?
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Shauntach.
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Shauntach? Yeah.
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Well, well you have
it there. It's great.
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Just give it a
slice or probably,
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this one here's probably
the cleanest one to use.
00:03:16.79\00:03:18.86
So just slice it
through, just roughly,
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so probably
about the third part.
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Wonderful.
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Excellent, you should
probably do it more fine
00:03:24.33\00:03:25.73
so go through it few bit,
few more time through here
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and just gonna make it
a little bit more finer.
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Brilliant,
excellent chopping skills.
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Looks great. Looks good.
00:03:32.54\00:03:34.18
So let's start
layering up these pizzas.
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Yes.
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So I'll show you the first one
and then you guys can take it.
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So, Lilly, you can do the
first layer with the stuff.
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Okay.
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Have refried beans
that we've made ourselves,
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so basically we're
just gonna do a base
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like that and spread it out.
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Or the beans instead of cheese?
00:03:52.43\00:03:54.96
Yes, it's kind of just
like a nice protein base
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to have at the bottom.
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So this is number one step,
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so you can be in
charge of that, Lilly.
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Okay.
00:04:01.10\00:04:02.44
And then we're gonna
put on some guacamole.
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Mmm. Yum!
00:04:05.34\00:04:07.54
And you can be in
charge of that, Locklyn.
00:04:07.58\00:04:09.28
Okay.
00:04:09.31\00:04:11.01
And then we're
gonna put on the veggies.
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We're gonna put on some lettuce
first, just a little bit.
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We don't want to
overcrowd it, like that,
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and then some
tomatoes and some cilantro.
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It looks amazing.
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So you can be in
charge of that, Tony.
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So if you guys need
the production ongoing,
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so Lilly has the first one.
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So you can get around and
let just pull it back a bit
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so you can reach it and
you can start doing that.
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Brilliant.
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Now shook with your hand
there, this probably gonna be
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the hottest one, Lilly, so...
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Okay. We'll turn the gas off.
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So doesn't need to cook anymore.
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I'll plop it on there
and you can smooth it out.
00:04:44.71\00:04:48.48
So don't go with it, you
kind of want have it there
00:04:48.52\00:04:50.19
all nice and natural.
00:04:50.22\00:04:51.59
Okay. It doesn't
need to be perfect.
00:04:51.62\00:04:53.76
And then you guys
can reach over and see
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if you can land
on the other bits.
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Here you go, it
can be difficult.
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As you can see we got
some great flavors here...
00:05:01.63\00:05:03.60
great beans, isn't
that a great color?
00:05:06.60\00:05:07.94
Whoa! Whoa!
00:05:07.97\00:05:09.30
I'm sorry,
didn't burn you, did I?
00:05:09.34\00:05:11.04
Nope.
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You guys can spread that out.
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It's like twister.
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Yeah. Yep, so.
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With your arms.
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Exactly, probably
what's missing here, Tony,
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you might find it
easier to kind of jump,
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come over here
and do it from here
00:05:22.25\00:05:23.59
and you can reach over.
00:05:23.62\00:05:25.12
So try and mound it, so
kind of you're going for height
00:05:25.15\00:05:27.66
and try and drop it on Locklyn
00:05:27.69\00:05:29.66
so it kind of lanes
in a big kind of a clump.
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Okay.
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See now all this
wonderful flavor here
00:05:33.40\00:05:35.16
that this is gonna taste
really, really, delicious.
00:05:35.20\00:05:37.63
All these avocado, beans,
tomato, cilantro, lime juice,
00:05:37.67\00:05:42.14
I mean, it's just gonna be
00:05:42.17\00:05:43.51
a flavor
explosion in your mouth.
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You're looking
forward to eating it?
00:05:45.94\00:05:47.28
Yes! Yeah.
00:05:47.31\00:05:48.64
Very cool.
00:05:48.68\00:05:50.01
Excellent, so bit more there.
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Looking good, I like
it, good presentation.
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So presentation is actually
very important part of eating,
00:05:53.08\00:05:55.08
so take your time.
00:05:55.12\00:05:56.58
So we're
layering stuff in clumps,
00:05:56.62\00:05:58.45
we're going for height.
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So we kind of try to be
tidy in the way we do it.
00:05:59.85\00:06:02.89
But still rusty at the same time
00:06:02.92\00:06:04.39
so it's never gonna look perfect
00:06:04.43\00:06:05.79
that we kind of
finish it with the herbs
00:06:05.83\00:06:07.30
and the colors of
the tomatoes on top.
00:06:07.33\00:06:09.56
It looks really,
really, really, yummy
00:06:09.60\00:06:12.03
and really good to eat.
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You guys are doing
amazing. Thank you.
00:06:13.44\00:06:15.14
So what I'll do now, I'm gonna
get a start on the smoothie.
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Okay.
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Actually, Lilly, now
that you finished your stuff,
00:06:18.54\00:06:20.24
hope you can help me out. Okay.
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Can you grab some
fresh strawberries
00:06:21.64\00:06:22.98
from the refrigerator?
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Yes. Oops, I'm sorry.
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One of the best
ones you got in there.
00:06:25.75\00:06:27.08
And we're gonna make
a fresh fruit smoothie
00:06:27.12\00:06:28.45
full of just fruit.
00:06:28.48\00:06:29.82
So that will make
things really, really, yummy.
00:06:29.85\00:06:32.15
Great.
00:06:32.19\00:06:33.52
So you got some of those,
you found some strawberries,
00:06:33.56\00:06:35.36
if you can grab some oranges
00:06:35.39\00:06:36.73
from the fruit
bowl in the front.
00:06:36.76\00:06:38.09
How many should I grab?
00:06:38.13\00:06:39.63
Two oranges. Okay.
00:06:39.66\00:06:42.06
I might just grab a
fresh chopping board here
00:06:42.10\00:06:44.67
'cause the other
chopping boards are getting
00:06:44.70\00:06:46.10
very, very,
dirty with other stuff,
00:06:46.13\00:06:49.97
so I hope you can see this.
00:06:50.01\00:06:51.34
So just chop up this.
00:06:51.37\00:06:52.71
If you can get
over the strawberries,
00:06:52.74\00:06:54.08
if you can just pop
them in the blender,
00:06:54.11\00:06:56.28
but just rip off the stalk.
00:06:56.31\00:06:58.15
Okay.
00:06:58.18\00:06:59.51
So a little bit of
stalk in there is fine
00:06:59.55\00:07:00.88
but just get most of it off.
00:07:00.92\00:07:02.68
I'm running out of knives here.
00:07:02.72\00:07:04.59
Have to clean
this one, excuse me.
00:07:04.62\00:07:07.26
How's it going
here? Looking great.
00:07:07.29\00:07:08.76
Yeah.
00:07:08.79\00:07:10.13
So I'm just gonna
chop these oranges up
00:07:10.16\00:07:12.93
and the oranges
will be a really,
00:07:12.96\00:07:14.63
will basically
become orange juice.
00:07:14.66\00:07:16.40
So pulpy oranges,
so we're not gonna add
00:07:16.43\00:07:18.20
any milk or
anything to the smoothie.
00:07:18.23\00:07:19.73
It's just gonna be a 100% fruit.
00:07:19.77\00:07:23.37
Locklyn, can you
go in the freezer
00:07:23.41\00:07:25.17
and there should be
some frozen cherries
00:07:25.21\00:07:26.68
in there as well.
00:07:26.71\00:07:28.08
So it's really nice, and
some frozen bananas actually.
00:07:28.11\00:07:30.78
Okay. Should I
use that all of these?
00:07:30.81\00:07:33.05
Probably half of them,
00:07:33.08\00:07:34.42
you probably want
to tens them all up.
00:07:34.45\00:07:35.78
Okay.
00:07:35.82\00:07:37.15
Ten big
strawberries, two oranges and...
00:07:37.19\00:07:38.85
Look at this, guys,
you've done amazing.
00:07:38.89\00:07:40.79
It's looking beautiful.
00:07:40.82\00:07:42.52
Looks very colorful.
00:07:42.56\00:07:43.93
So look at there, we
got these lovely pieces.
00:07:43.96\00:07:46.73
Here we go just divide them out
00:07:46.76\00:07:48.13
so they're kind
of evenly spaced.
00:07:48.16\00:07:50.70
What I'll do, Tony,
00:07:50.73\00:07:52.43
is I will
basically finish with the...
00:07:52.47\00:07:53.84
You kind of want to
finish with tomato on top there,
00:07:53.87\00:07:57.84
and the final
bit is the cilantro.
00:07:57.87\00:07:59.47
How many cherries?
00:07:59.51\00:08:00.84
Yeah, you want to
put in probably about
00:08:00.88\00:08:02.21
quarter of that
bag into the blender.
00:08:02.24\00:08:03.61
Okay.
00:08:03.65\00:08:05.15
And we'll finish
with the final thing
00:08:05.18\00:08:06.82
is the herbs on top.
00:08:06.85\00:08:08.55
Looking delicious.
00:08:08.58\00:08:09.92
So there it goes,
some lovely taco pizzas.
00:08:09.95\00:08:12.09
So the pizza is
normally very unhealthy food,
00:08:12.12\00:08:14.56
but, you know, we've
got lots of really yummy,
00:08:14.59\00:08:16.76
healthy ingredients here.
00:08:16.79\00:08:18.13
And also to finish,
there's another garnishing tip.
00:08:18.16\00:08:20.06
When it's finished, you kind of
00:08:20.10\00:08:21.43
want to garnish
the board as well.
00:08:21.46\00:08:22.83
So you can actually
put stuff around like that
00:08:22.86\00:08:25.57
and like to look pretty as well,
00:08:25.60\00:08:27.04
so not just the food,
00:08:27.07\00:08:28.40
make sure the things
you're doing on, so...
00:08:28.44\00:08:30.51
That's looking great.
00:08:30.54\00:08:32.27
Take some cherries and
there should be some bananas
00:08:32.31\00:08:33.94
on top of the freezer.
00:08:33.98\00:08:35.31
Okay.
00:08:35.34\00:08:36.68
So we've frozen some
bananas and frozen bananas
00:08:36.71\00:08:38.05
add a really nice
creaminess to smoothie
00:08:38.08\00:08:39.95
so that's what we've done here.
00:08:39.98\00:08:41.48
So we're gonna get
ready to blend this up
00:08:41.52\00:08:43.69
very, very shortly.
00:08:43.72\00:08:45.95
Lovely, so with,
you get some bananas
00:08:45.99\00:08:47.86
especially the ripe ones.
00:08:47.89\00:08:50.43
Oh, wow.
00:08:50.46\00:08:51.79
So put them in
the freezer like that
00:08:51.83\00:08:53.16
and they'll
probably last in there
00:08:53.19\00:08:54.53
probably a month and just...
00:08:54.56\00:08:55.90
See they're really...
00:08:55.93\00:08:58.03
Normally ours only
last a couple of weeks.
00:08:58.07\00:09:00.04
Oh, do they? Okay. I mean days.
00:09:00.07\00:09:02.04
Oh, days, yeah.
00:09:02.07\00:09:03.41
They start to get
brown, don't they?
00:09:03.44\00:09:04.77
Yeah.
00:09:04.81\00:09:06.14
Frozen bananas make a
really lovely smoothie
00:09:06.17\00:09:09.14
kind of a
texture, so we put in about
00:09:09.18\00:09:11.75
two small bananas in there.
00:09:11.78\00:09:13.52
And let's go blend.
00:09:13.55\00:09:14.98
Put the lid on,
Lilly, and push the go...
00:09:15.02\00:09:16.55
Oop, other way.
00:09:16.58\00:09:19.62
Push the blend,
push the high button.
00:09:19.65\00:09:21.86
High. Yep.
00:09:21.89\00:09:23.22
Let's go, let it blend away.
00:09:23.26\00:09:27.23
We'll get there shortly.
00:09:27.26\00:09:28.60
With oranges and lemons,
00:09:28.63\00:09:29.96
they need a
little bit of tap out.
00:09:30.00\00:09:33.97
Let's give it a
bit of a press down,
00:09:34.00\00:09:35.34
so you want the oranges
00:09:35.37\00:09:36.71
at the bottom
to turn into juice.
00:09:36.74\00:09:38.07
Orange juice to start with.
00:09:38.11\00:09:40.61
Here we go.
00:09:40.64\00:09:41.98
Throw that. Throw it away.
00:09:42.01\00:09:44.78
Hundred percent fruit smoothie,
they eventually will get
00:09:44.81\00:09:47.52
in the blender
really, really well.
00:09:47.55\00:09:52.09
Yep, we're doing well.
00:09:52.12\00:09:54.42
Look at that.
00:09:54.46\00:09:55.99
You button off right here.
00:09:56.02\00:09:57.79
There you go,
it's nearly come out.
00:10:06.74\00:10:08.20
Make sure we're done.
00:10:12.27\00:10:14.24
And take it off
and we'll just pour it
00:10:14.28\00:10:15.61
into these glasses
and our meal is done.
00:10:15.64\00:10:18.05
Wow. Yummy.
00:10:18.08\00:10:19.41
And then it's a
very nice fruit smoothie
00:10:19.45\00:10:21.52
and in the oven our
roasties would be ready,
00:10:21.55\00:10:23.18
what we need to do
is put them on the plate
00:10:23.22\00:10:24.55
and we're ready to eat.
00:10:24.59\00:10:26.32